Strawberry, rhubarb da zaki ceri chia jam (sukari da pectin kyauta)

'Ya'yan Chia Low Carb Strawberry Rhubarb Jam

Idan kana son rasa nauyi ko canzawa zuwa abincin abinci mai gauraya, to, haramtaccen sukari ne a gareku. Sabili da haka, jigon kayan abinci daga babban kanti, da rashin alheri, ya faɗo daga menu na farkon karin kumallo. Koyaya, ya yi sa'a, ba lallai ne ka manta da abincin da kake daɗaɗa ba.

Tare da taimakon sauƙaƙe masu sauƙi, muna sanya jigon-rhubarb jam tare da tsaba na chia, wanda ya zarce babban abincin ba kawai a dandano ba, har ma a cikin ƙimar abinci mai gina jiki.

Kuna buƙatar kayan abinci huɗu kawai - kwanon rufi, gilashin gilashi tare da murfi da ɗan lokaci kaɗan. Ba za ku iya tunanin wani abu mafi sauki ba. Ina maku fatan nasara da kuma ci!

Sinadaran

• 20 g na chia tsaba,
• 150 g na kishi,
• 150 g na strawberries
• Haske 50 g Xucker (erythritol) ko zaki,
• 2 tablespoons na ruwa.

Yawan sinadaran wannan girke-girke na kayan abinci shine na kimanin 250 ml na jam. Lokacin dafa abinci yana ɗaukar minti 30. Jimlar jiran shine 12 hours.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

'Bare' ya'yan itacen, a yanka a yanka a kai.

'Bawo ɗan rhubarb kuma a yanka a kananan ƙananan. Tunda duk wannan za'a dafa shi kuma, idan anaso, mashed, zaku iya aiki mai wuya. Zamu faranta maka ido daga baya.

Yanzu a ɗauki kwanon ruɓi na matsakaici, a saka strawberries, rhubarb da Xucker a ciki. Don haka babu abin da ke ƙonewa a farkon, ƙara 2 tablespoons na ruwa a cikin kwanon rufi.

Cook kan zafi mai matsakaici. Lokacin da kuka sami mousse daga strawberries da kishi, zaku iya cire kwanon da aka dafa daga murhun.

Dafa abinci za'a iya tsallake da yankakken 'ya'yan itace zuwa jihar puree. Sannan za a rage rayuwar shiryayye daga chia jam daga kwanaki 7-10 zuwa kwanaki 5-7. Amma a lokaci guda kuna ajiye dukkanin bitamin.

Bayan dafa abinci, yana da matukar muhimmanci a kyale ɗan itacen mousse yayi sanyi. Kuna iya hanzarta aiwatarwa ta hanyar sanya tukunyar a cikin ruwan sanyi. Ba tare da dafa abinci ba, wannan matakin tsallake bisa ga dabi'a.

A karshen, ƙara tsaba chia kuma Mix matsawa da kyau domin ana rarraba tsaba ko'ina cikin nauyi.

Yanzu kuna buƙatar saka shi a cikin firiji don daren kuma dafaffen abincinku tare da tsaba na chia yana shirye. Moreara ƙarin burodi ko burodin furotin a ciki kuma zaku sami karin kumallo lafiya.

Gilashin gilashi tare da murfi don ƙwanƙaran carb

Chia jam da aka yi da strawberries, rhubarb da ceri. Dafa:

Wanke ɓawon ganye na rhubarb, datsa ƙarshen, kwasfa fata mai laushi kuma a yanka a cikin yanka tsawon 1 cm.

Wanke berries. A strawberries, share sepals kuma yanke su cikin bariki tare. Cire tsaba daga cikin ƙwallan mai zaki.

Sanya shirye-shiryen rhubarb tare da berries a cikin kwanon rufi mai fadi tare da ƙanƙancin ƙasa, ƙara tsaba chia, syrup, lemun tsami, ruwan kwakwa. Sanya tukunya a wuta, kawo abin da ke ciki a tafasa sai a dafa kan wuta mai zafi na tsawon mintuna 30.

Sanya sandar chia a cikin ƙananan kwalba kuma a ajiye a cikin firiji. Idan kanaso adana kayan aikin a dakin zafin jiki, sai a matse kwalba kamar na mintina 20.

Daga wannan samfurin, ana samun kusan kwalba 3 na matsawa tare da damar 300 ml.

Lura!

'Ya'yan Chia (ko hatsi na Sage na Spain) sune tsirrai na shuka da aka sani da wayewar zamanin da. Yana girma a cikin yanzu yankin Kudancin Amurka. Wadannan hatsi na musamman suna da kima na warkarwa, kuma ana amfani dashi azaman abinci ga abinci daban-daban, suna cikin aikin warkar da jikin mutum.

Tsarin Chia na musamman ne na rigakafi. Daga cikin fa'idodi da yawa na waɗannan hatsi, ana yin godiya ga ikon rasa nauyi mai yawa. Toari ga duk fa'idodin warkarwa, ƙwayoyin chia suna ba da jita-jita ƙoshin mai daɗi mai daɗi, wanda zai iya haɗa kusan kowane tasa.