Bishiyoyi na nau'in 1 da nau'in ciwon sukari na 2

Duk abubuwan da ke cikin iLive suna nazarin masana kwararru na likitanci don tabbatar da ingantaccen daidaito da daidaito tare da gaskiyar.

Muna da ƙaƙƙarfan dokoki don zaɓar hanyoyin samun bayanan kuma kawai muna nufin shafukan yanar gizo ne masu suna, cibiyoyin bincike na ilimi kuma, in ya yiwu, binciken likitanci ya tabbatar. Lura cewa lambobin da ke cikin baka (da sauransu,) hanyoyi ne na hulɗa na hanyar waɗannan karatun.

Idan kuna tunanin cewa kowane ɗayan kayanmu ba daidai ba ne, tsohon yayi ko kuma ba haka ba ne, zaba shi kuma latsa Ctrl + Shigar.

Kyau da kuma m berries na daji strawberry bar ba wanda sha'aninsu dabam. A duk lokacin girkin bazara, muna ƙoƙarin samun yalwar fruitsaroman itaciya mai ɗaci, domin wannan lokacin yana da ɗan lokaci. Kuma idan mutane masu lafiya suna cin berries, ana ba da izinin strawberries don ciwon sukari?

Abin da berries aka yarda ci tare da ciwon sukari?

'Ya'yan itãcen bishiyoyi bushes da bishiyoyi' ya'yan itace sune manyan masu ba da kayan bitamin da kayan ma'adinai don jikin. Ga mutanen da ke da ciwon sukari, yana da mahimmanci cewa ana ba da irin wannan mahallin amfani akai-akai kuma cikin isasshen adadi. Bitamin da ke cikin birni da kayan marmari na 'ya'yan itace suna inganta tsarin na rigakafi, da sauƙaƙe aikin ƙwayar cuta. Bugu da kari, da yawa daga cikinsu suna ba da gudummawa ga ragewa ko daidaita al'ada na sukari a cikin jini, yayin da suke ba da sabon kashi na insulin ga tsarin jini.

Amfani da isasshen ƙwayar fiber shine wata buƙatar don ciwon sukari. Yana da fiber wanda ke taimakawa "fitar" cholesterol "mara kyau" daga jiki, daidaita matakan sukari, da hana haɓaka kiba.

Wadanne berries ne aka yarda wa marasa lafiya da ciwon sukari? Waɗannan su ne ruwan 'ya'yan itace shudi, raspberries, gooseberries, currants har ma da strawberries. Dukkanin furannin da aka kera suna da ƙananan matakin glycemic kuma a cikin wadataccen adadin ba zai cutar da mara lafiya ba. Amma dole ne mu manta cewa kowane kayan shuka suna daɗaɗɗen sabo, maimakon magani mai zafi. Bugu da kari, ba za ku iya ƙara zuma ba kuma, musamman sukari.

Wani irin 'ya'yan itatuwa zan iya ci tare da ciwon sukari? An ba shi damar ƙara apples, pears, apricots, lemu da innabi, kiwi da lemons ga abincin. Wadannan 'ya'yan itatuwa ba za su haifar da babban bambanci ba a matakan glucose, saboda haka ba za su cutar da mutum da ciwon sukari ba. Tabbas, kundin da aka ci yakamata ya kasance mai ma'ana, har ma yakamata a ci apples a kilo.

Shin yana yiwuwa a ci strawberries tare da nau'in 1 da nau'in ciwon sukari na 2, ciwon sukari na gestational?

Yawancin ciwon sukari mellitus an kasafta shi zuwa biyu daban-daban na hanya: shine nau'in 1, ko ciwon sukari da ke dogaro da insulin, da kuma nau'in 2, ko ciwon sukari wanda ba shi da insulin. Abubuwan da ake kira insulin-dogara da shi sune ake kira "saurayi", saboda yawanci mutane sun shafe shekaru 20 zuwa 35 yana shafar shi. An dauki nau'in ciwon sukari na Type 2 fiye da kowa, mutane da yawa na nau'ikan shekaru daban-daban suna fama da wannan nau'in.

Ka'idodin abinci mai gina jiki don nau'in 1 da nau'in ciwon sukari na 2 suna da alaƙa da yawa. Da farko, wannan banda abin da ake kira carbohydrates mai sauri a cikin sukari da Sweets. Koyaya, ba shi yiwuwa a bar carbohydrates gaba daya, saboda wannan sashe ne na yau da kullun na rayuwar metabolism. An shawarci marasa lafiya masu ciwon sukari su sake cika shagunan glucose ta hanyar cin wasu nau'ikan 'ya'yan itatuwa da berries, gami da strawberries.

Ga wasu iyayen mata masu sa ido, tambayar ko za a iya haɗawa da strawberries don kamuwa da cuta a cikin menu kuma gaggawa ne. Muna magana ne game da matan da suka kamu da ciwon sukari - wannan cuta ce da ta bayyana yayin daukar ciki, kuma ta watsar da lafiya bayan haihuwar jariri. Dalilin wannan cin zarafin shine rage haɓakar jijiyar salula zuwa insulin, wanda aka yi bayani ta hanyar tsalle mai tsayi a matakan hormonal. Bayan an haife jariri, matakin glucose a cikin jini yawanci yana daidaitawa, amma akwai wata haɗari game da canjin yanayin motsa jiki na cutar zuwa cikakken nau'in ciwon sukari na 2. Don hana wannan canji daga faruwa, yana da matukar muhimmanci a manne wa tsarin abinci na musamman. Bugu da kari, ana kuma buƙatar rage cin abinci a lokacin lokacin haihuwa, don kada ku cutar da kuma lalata ci gaban ciki da ci gaban jaririn da ba a haife shi ba.

Matan da ke fama da ciwon sukari suna ba da izinin cinye strawberries, amma a adadi kaɗan, har zuwa kusan 400 g kowace rana. Yana da mahimmanci cewa berries ɗin sabo ne, kar su ƙunshi nitrates da sauran abubuwa masu guba, don haka ya fi kyau a zaɓi strawberries, amincin wanda akwai dogaro mai ƙarfi.

Kamar yadda kake gani, strawberries tare da ciwon sukari kawai zai amfana idan an yi amfani dashi daidai cikin matsakaici. Abuse berries, sun haɗa da abinci marasa cin abinci ko strawberries marasa amfani koda yakamata su kasance masu lafiyayyen marasa ƙoshin lafiya daga cututtukan endocrine da ciwon suga.

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Strawberries tare da sukari mai girma

Masana ilimin Endocrinologists suna ba da shawarar kara strawberries a cikin abinci tare da ƙara yawan sukari a cikin jini, tunda wannan berry ɗin yana ƙunshe da manyan mahimman abubuwa waɗanda ke da matukar mahimmanci ga jikin mara lafiya. Menene wasu fa'idodin kiwon lafiya na dabbobin daji don ciwon sukari?

• Qarfafa garkuwar jiki.
• Inganta yanayin hanyoyin jini.
• Yana hana ci gaban atherosclerosis.
• Inganta kaddarorin jini, yana hana hawan jini.
• Yana kwantar da hawan jini.

Babban tarin antioxidants da ke cikin strawberries yana hanzarta tafiyar matakai na rayuwa a matakin salula, yana hana tara abubuwa mai guba, da kuma daidaita matakan sukari. Idan ana amfani da strawberries akai-akai don ciwon sukari, ciwon sukari na iya taimakawa wajen rage nauyin jiki, inganta aikin hanji, da haɓaka ƙarfin ƙwayar ƙananan mucosa.

Bugu da ƙari, strawberries sune ƙaƙƙarfan maganin rigakafi da wakili mai hana kumburi. Wannan kayan yana da mahimmanci ga marasa lafiya da ciwon sukari, tunda suna da raguwa a cikin hanyoyin sake farfadowa, har ma da ƙananan lalacewar nama na iya canzawa zuwa rauni mai rauni.

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Amfanin da lahanin strawberries na daji a cikin ciwon sukari

Iyakance canje-canje a cikin abinci shine ɗayan abubuwan da ake buƙata wanda mai haƙuri da ciwon sukari ya cika. Koyaya, ba a saka strawberries a cikin jerin samfuran samfuran da aka haramta don ciwon sukari ba, saboda sun fi acidic da ƙasa mai laushi, tare da ƙarancin glycemic index.

Akwai tabbacin cewa strawberries a cikin ciwon sukari zai taimaka wajen daidaita matakan glucose na jini. Kuma wannan ba abin mamaki bane, saboda a cikin karamar karamar kofi ta ƙunshi akalla 3 g na fiber.

'Ya'yan itacen furanni suna da ƙananan kalori kuma a matsakaita suna ɗauke da kcal 45 a cikin 100 na 100. Bayan cin kawai gilashin berries, zaku sami akalla g 11 na furotin, 12 g na carbohydrates da 1 g na mai. Daga cikin wasu abubuwa, strawberries na iya yin alfahari da babban abun ciki na ascorbic da folic acid, bitamin B-group, da ma'adanai da yawa, ciki har da magnesium da potassium, phosphorus da baƙin ƙarfe, aidin da alli, zinc, cobalt, selenium, da sauransu.

Jerin abubuwa masu amfani da yawa yana ba ku damar kare jiki a matakin salula, haɓaka aikin tafiyar da hada abubuwa da iskar shaka. Abubuwa masu yawa na polyphenols (fiber na abin da ake ci) suna jinkirta shan glucose a cikin tsarin narkewa, wanda ke ba da gudummawa ga mai laushi da ƙarin haɓaka matakan sukari na jini, ba tare da matsanancin iska ba.

A waɗanne abubuwa ya kamata mutum yayi hankali da ƙara strawberries a cikin abincin?

Masana sun ba da shawarar cin berries tare da ciwon sukari a kan komai a ciki, musamman idan akwai matsaloli tare da narkewa kamar abinci - alal misali, tare da hyperacid gastritis, peptic ulcer, gastroduodenitis. Hakanan dole ne a yi taka tsantsan idan an haɗu da ciwon sukari a cikin mara haƙuri tare da urolithiasis, cystitis, gout. Bugu da kari, yana da buqatar yin la’akari da babban karfin matsalar allergenic na strawberries: idan mara lafiyar ya sha wahala daga matsalar rashin kwanciyar hankali da halayen halayen rashin lafiyan, to amfani da strawberries yana da kyawawa don ragewa.

Strawberriesunƙwarar daji don kamuwa da cutar siga

Lambun daji ba shi da ƙoshin lafiya da lafiya fiye da danginsa na dangi. A cikin ciwon sukari, abubuwan da aka gyara kamar su fiber na abin da ke ci suna hana saukar da sukari jini, haɓaka metabolism da kuma haɓaka kawar da gubobi. Abubuwan da ke tattare da nazarin halittu na bishiyoyi na daji suna da wadata sosai: 'ya'yan itacen suna wakilta ta sugars, ascorbic acid, pyridoxine, carotene, thiamine, pectins, tannins da flavonoids, acid Organic da mahimman mai, phytoncides. Phosphate baƙin ƙarfe, manganese, jan ƙarfe, chromium da aluminum suma suna cikin ɓangaren litattafan almara.

A dole fiber da sauran amfani aka gyara na daji strawberries iya jimre wa daidai ba daidaito na sukari, sarrafa ya wuce haddi. Batun shine a cikin kayan narkewa, godiya ga fiber na abinci, glucose ya rasa ikon saurin shiga cikin jini. Sabili da haka, karuwar sukari yana faruwa a hankali, ba tare da faɗuwa ba zato ba tsammani.

Abubuwan haɗin antioxidant da ke cikin murhun daji na daji suna kare membranes na tsarin salula daga hadawan abu da iskar shaka, da kuma maganin antiseptik a cikin Berry yana hanzarta warkar da raunin nama daban-daban, gami da raunuka da raunin jiki.

Ana shawarar strawberries na gandun daji don ciwon sukari don cin abinci a cikin adadin 100 g kowace rana.

Yaya za a maye gurbin strawberries tare da ciwon sukari?

Ya kamata a yi amfani da 'ya'yan itace Strawberry don ciwon sukari a matsayin abun ciye-ciye tsakanin karin kumallo da abincin rana, ko abincin rana da abincin dare. Kada ku ci berries da safe maimakon karin kumallo, a kan komai a ciki.

Zai fi kyau amfani da strawberries sabo, kuma a cikin kowane hali - a cikin hanyar matsawa ko matsawa. A cikin ciwon sukari, an haramta wannan. An ba shi izinin ƙara zuwa berries 100 ml na yogurt na halitta ko madara mai gasa, ko ɗimbin kwayoyi na ƙasa.

Tunda sabo ne ba a samun cikakkiyar strawberries a duk shekara, a cikin kashe-girke za'a iya maye gurbin ta da wasu berriesan itacen da 'ya'yan itatuwa, alal misali:

• Blueberries wani itace ne da aka ba da shawarar ga marasa lafiya da ciwon sukari (don maganin da za ku iya amfani da shi ba kawai 'ya'yan itãcen marmari ba, har ma da ciyawar shuka, don shirya infusions da ganye na teas). Berrieswararrun ƙwayoyi masu nasara suna shawo kan gyaran daidaiton sukari a cikin jini, ya dace da marasa lafiya da ke ɗauke da ciwon sukari na 1 ko 2. Daga cikin mahimman halayen berries, mutum na iya bambance abubuwa masu zuwa:
  • ƙarfafa na jijiyoyin bugun gini (ciki har da ocular),
  • fata tsarkakewa,
  • murmurewa,
  • haɓaka matakai na rayuwa.

Baya ga bitamin da ma'adanai, blueberries sun ƙunshi glycosides da astringents.

• Kankana - an ba shi izini ga marasa lafiya da ciwon sukari, amma a cikin adadi kaɗan. Misali, ana bashi damar amfani da 300 g na kankana sau uku a rana (yana jujjuya kowace rana bai wuce kilogram ba). Koyaya, bazaka iya cin kilo kilogram ɗaya a lokaci ɗaya ba, tun da ɓangaren litattafan ƙarfe na kankara wanda yake da babban ma'anar glycemic, wanda zai iya haifar da hauhawar yawan sukarin jini. Tare da ciwon sukari, an haramta abun da ake kira kankana, wanda ya shahara sosai a lokacin guna. Haka kuma, tare da bayyanar watermelons akan shelves, ya kamata a gabatar dasu cikin abincin sannu a hankali, fara daga 200 g kowace rana. Amfani da kullun na kayan ƙanshi na yau da kullun zai taimaka wajen inganta tsarin narkewa, inganta metabolism, ƙarfafa kariya ta rigakafi.
• Rieswararrun riesa arean itace mai laushi masu laushi masu laushi masu laushi masu laushi waɗanda aka ba da shawarar amfani da su ta hanyar marasa lafiya da nau'in 1 ko sukari na 2. Za a iya cin 'ya'yan itacen sabo ko daskararre don ajiya na dogon lokaci. Abun da yake na berries yana warkarwa da gaske:
  • ellagic acid, yana hana ci gaban ƙwayoyin kansa,
  • anthocyanidins wanda ke cire uric acid daga jiki, haka kuma inganta samarwar insulin ta hanji,
  • Tanning abubuwan da ke taimakawa karfafa hanyoyin jini da inganta aikin zuciya,
  • abun da ke ciki na bitamin da ma'adinan (ascorbic acid, fluorine, potassium, alli, iron, chromium, da sauransu).

Ba'a ba da shawarar ci fiye da 100 g cherries a cikin zama ɗaya don kauce wa wucewar glucose mai yawa a cikin jini. Matsakaicin yawan adadin layyas bai wuce sau uku ba. Ya kamata a cinye cherry da strawberries don kamuwa da cututtukan fata a cikin kullun, da farko saboda sun ƙunshi abubuwan da ke taimakawa hana ƙwayoyin cutar haɓaka. Cutar sankarar mellitus ana kamanta shi da hauhawar jini da kuma haɗarin ƙarar jini. Sabili da haka, don ware rikice-rikice, wajibi ne don haɗa waɗannan berries a cikin menu yau da kullun.

• Rasberi don nau'in ciwon sukari na 2 an bada shawarar musamman - ana iya cinye sabo, daskararre ko bushe. A cikin raspberries, akwai isasshen adadin 'ya'yan itacen acid da ke hanzarta haɓaka metabolism, kuma ta hakan daidaita matakan glucose na jini. Baya ga acid, raspberries sun ƙunshi fiber na abinci, bitamin (A, E, PP, C), phytosterols, abubuwan ma'adinai, choline, tannin, pectin, da mai mai mahimmanci. Baya ga hanzarta tafiyar matakai na rayuwa, raspberries yana inganta thermoregulation, yana ƙarfafa tsarin rigakafi. Tare da ciwon sukari, zaku iya cin rabin gilashin sabo raspberries sau uku a rana, ko 1 tbsp. l bushe berries (zaka iya sha kuma sha kamar shayi).

Raspberries da strawberries don ciwon sukari suna da shawarar masana abinci masu gina jiki da kuma masana ilimin dabbobi. Wadannan berries suna da tasirin sakamako na antioxidant da kuma hana ayyukan kwantar da hankali a cikin jiki, goyan baya da dawo da nama - gami da koda, wanda shine ainihin alhakin samar da insulin.

• Ba a yarda da allurai don ciwon sukari ba kawai, har ma an ba da shawarar don amfani. Tuffa ne da ke da ikon tsayar da ingantaccen matakin sukari a cikin jini na dogon lokaci, yana hana “tsalle-tsalle” na lokaci zuwa faɗuwa. Bugu da kari, fruitsa fruitsan itacen apple suna da tushe mafi kyau na pectin da baƙin ƙarfe. Kawai don samun sakamako na warkewa, apples bai kamata a peeled ba, tun da ya ƙunshi abubuwan da ake buƙatar antioxidants don taimakawa wajen daidaita yanayin mai haƙuri tare da ciwon sukari. Kuna buƙatar kawai kurkura 'ya'yan itacen da kyau a ƙarƙashin rafi na ruwa mai ɗumi (ba shakka, don amfani yana da kyau a zaɓi "naku" apples, maimakon samfurori daga babban kanti da aka sarrafa tare da silicone da sauran hanyoyi).

Strawberries suna da kyakkyawan dandano da halaye masu ƙanshi. Kuma, ban da wannan, ana bada shawara ga marasa lafiya da nau'ikan cututtukan cututtukan cututtukan fata. Dukansu 'ya'yan itacen sabo da na daskararre suna samar da jiki tare da fiber mai mahimmanci, bitamin da antioxidants. Bincike ya tabbatar da cewa strawberries a cikin ciwon sukari sune samfuri mai mahimmanci na halitta wanda za'a iya haɗuwa dashi cikin abincin.