Idan sukari jini shine 8: menene ma'anar wannan, menene ya kamata a yi?

Duk wani mutum mai hankali da sanin yakamata ya san mahimmancin yin gwaje-gwaje a kai a kai da kuma yin gwaje-gwaje na rigakafi. Hadaddun irin waɗannan hanyoyin na wajibi sun haɗa da gwajin jini don matakan glucose.

Kalmar “sukari jini” ya shahara a tsakanin mutane, wanda ba za a iya kira shi daidai ba, amma hanya ɗaya ko wata, a yau ana amfani da shi koda likita na magana da mara lafiya. Wannan mahimmancin alamun nuna halin kiwon lafiya za a iya sanya idanu ta hanyar wucewa gwajin jini na ƙirar ƙwayar cuta, ko amfani da na'urar mai sauƙi a cikin glucometer.

Abinda glucose yakeyi acikin jikin mutum

Glucose shine, kamar yadda ka sani, man fetur ga jikin mutum. Dukkanin sel, kyallen jiki da tsarin suna buƙata shi, kamar yadda yake a cikin abinci mai mahimmanci. Kula da matakan glucose na yau da kullun ana ɗauka aikin wani hadadden tsarin aikin haɓaka ne.

Yawancin lokaci, bayan cin abinci, yawan ƙwayar sukari na jini yakan tashi dan kadan, kuma wannan alama ce don jiki ya fara ɓoye insulin a ciki. Shi, insulin na hormone, shine yake ba sel damar daukar glucose, kuma yana rage adadinta zuwa matakin da ya dace.

Kuma ana yin insulin ne a cikin samar da ajiyar glucose a cikin jiki, a cikin nau'in glycogen, yana yin ajiyar hanta.

Wani muhimmin mahimmanci: kada a sami glucose a cikin fitsari na mai haƙuri. Kodan kodayaushe suna iya shan shi daga fitsari, kuma idan basu da lokacin yin wannan, to glucoseuria zai fara (glucose a fitsari). Wannan kuma alama ce ta ciwon sukari.

Shin glucose yana da illa?

Kamar yadda kake gani, wannan abun yana da mahimmanci ga daidaitaccen aiki na jiki. Amma wuce haddi glucose wani jirgin sama ne na batun. Kuma yana da alaƙa ba kawai tare da ciwon sukari ba: adadi mai yawa na glucose na iya yin magana cikin yarda da adadin cututtukan cuta.

A jikin mutum akwai hormone guda daya wanda ke rage sukari - wannan shine insulin. Amma hormones na ƙungiyar, masu iko, akasin haka, don ƙara matakin sa, da yawa. Sabili da haka, rashin samar da insulin magana ce mai wuya, ilimin cuta tare da sakamako mai rikitarwa.

Yawan cin abinci mai yawa a cikin glucose na haifar da mummunan rikice-rikice:

Hawan jini na wurare dabam dabam na jini,
Oncological pathologies,
Kiba
Hawan jini
Cututtukan kumburi
Ajiyar zuciya
Bugun jini
Rashin gani
Damuwa ta endothelial.

Akwai cututtukan da bil'adama, idan ba a kawar da su gaba ɗaya ba, ya sami damar nutsuwa har zuwa wani ɗan lokaci. Masana kimiyya suka kirkiro da allurar rigakafi, suka kirkiro hanyoyin kariya, kuma suka sami yadda ake samun nasarar magance ta. Amma ciwon sukari, da rashin alheri, cuta ce da ke ci gaba da yaduwa.

Idan sukari jini yakai raka'a 8

Wannan nuna alama yana nuna cin zarafin hanyoyin rayuwa. Dangane da bincike kadai, bai kamata ka rarrabe kanka da mai ciwon sukari ba. Ana sake samfurin samfurin jini, kuma tare da sababbin abubuwan da ba a bayyana da kyau ba, ya kamata ka je wurin likita.

Bayan haka, likita zai ba da ƙarin ƙarin gwaje-gwaje, wanda zai kawo ƙarshen wannan batun. Don haka irin wannan babban sukari na jini (a kudi na 3.3-5.5 mmol / L) yana da alama yana nuna rashin nasara na rayuwa.

Ya danganta da aikin ƙarin gwaje-gwaje, likitan na iya gano ko dai ciwon sukari da ke ciki ko kuma ƙarshen saurin kamuwa da cutar. Hanyar warkewa wanda likita da mai haƙuri zasu bi ya dogara da ganewar asali. Idan sakamakon binciken ba daidai ba ne, likita zai ba ku shawara ku sake maimaita gwajin bayan wani lokaci.

Suga da kwakwalwa: kusancin haɗin kai

Akwai tsayayyen hikima ta al'ada - kwakwalwa tana buƙatar sukari. Saboda haka shawara ga ɗalibai su ci cakulan kafin jarrabawa, ku sha shayi mai zaki a tsakiyar aikin tunani mai zurfi. Amma yaya gaskiyar gaskiyar take a cikin irin wannan shawara?

Kwakwalwa tana cin glucose. Haka kuma, ba tare da hutu ba. Amma wannan baya nufin cewa mutum yakamata yaci abincin Sweets ba tare da hutu ba. Haka kuma, ba wai kawai sukari yake “ciyar da” kwakwalwa ba.

Yi hukunci da kanka: glucose shine sukari mafi sauki, wanda ya ƙunshi kwaya ɗaya kawai. Kuma mafi sauƙin carbohydrate, da sauri matakan glucose na jini zai karu. Amma ba kawai yana girma da sauri ba, amma har da faduwa.

Yawan sukari na jini hatsari ne, jiki yana bukatar cire shi, sanya shi ajiyar zuciya, saboda dole ne insulin aiki a kai. Kuma sannan matakin sukari ya sake tafiya, kuma mutum yana son wadatar carbohydrates iri guda.

Mai hankali ne a lura cewa, a wannan yanayin, ya fi dacewa a ci hadaddun carbohydrates. Za a haƙa shi a hankali, kuma ba a narke su da sauri, saboda matakan sukari ba zai “yi tsalle” ba.

Don kula da matakin glucose da ake buƙata, yana da mahimmanci cewa gluconeogenesis yana faruwa ba tare da damuwa ba. Don haka ake kira kira na wannan haɗin daga sunadarai. Wannan jinkirin tsari ne, saboda abinci mai kyau ga kwakwalwa da ƙwayoyin jijiya sun kasance na dogon lokaci.

Kayan mai shima tushen abubuwa ne da ake kira jinkirin glucose. Kuma oxygen, tare da sunadarai da mai, suna cikin haɓaka glucose. Sabili da haka, ban da komai, tafiya yau da kullun wajibi ne don aikin kwakwalwa na al'ada. Ba abin mamaki ba sai su ce "kwantar da kwakwalwa" - a cikin waɗannan kalmomin ita ce ma'anar lafiya.

Me yasa insulin baya barin jiki ya rasa nauyi

Hormone girma, testosterone da adrenaline sune hormones don asarar nauyi. Fat-kona, inganci, iko, da gaske suna taimaka wa jiki kawar da wuce kima. Amma idan kawai su, ba tare da wani tsoma baki ba, suka iya magance maganganun ƙona kitse, mutum zai rasa nauyi ba tare da wani ƙoƙari ba.

Insulin anti-catabolic ne. Kawai kawai baya barin sel mai su watse, yana kula da yadda suke girma, su sake farfadowa. Kuma idan babu gazawa tare da insulin, to duk aikinsa na kyautatawa ne.

Yana da mahimmanci a fayyace: babu wani wuri da zai bar jinsi, idan mutum yana da fewan masu karɓa a saman tantanin da ke amsa insulin, to zai iya cin abinci mai yawa, kuma nauyinsa zai zama al'ada. Kuma idan akwai yawancin waɗannan masu karɓar karɓa, sukan faɗi game da irin waɗannan masu karɓar: "samun nauyi, kawai kuna buƙatar tunani game da abinci."

Sabili da haka, fahimta: kitse a kugu bai daga waccan kaza na cin abincin rana ba, amma saboda ƙwayoyin carbohydrates waɗanda ke haɓaka matakan insulin. Yawan wuce hadarin hormone ana tilasta shi ne don adana mai. Kuma yana da zargi don gaskiyar cewa nauyin wuce kima ba ya tafi, ba insulin kanta ba, amma gaskiyar cewa ba ku fahimci aikinsa ba, kada ku bari ya yi aiki a yanayin al'ada, amma zubar da nauyin.

Abinda yafi cutarwa: sukari ko burodi

Idan mutane dozin suna tambaya: me kuke tunani game da abin da ke sama zai haifar da tsalle-tsalle cikin sukari jini - ayaba, mashaya cakulan, burodi ko kuma cokali mai yawa - da yawa za su nuna amincewa ga sukari. Kuma hakan kuskure ne.

Mafi girman ma'aunin glycemic shine gurasa. Ku ci abinci mai gasa mai yawa, a nan gaba - ciwon sukari. Ko da endocrinologists ba lissafta insulin a cikin raka'a sukari, amma a cikin raka'a gurasa.

Tabbas, masu shakka zasuyi sabani akan wannan: zasu ce magabatan mu suka ci, baki daya, burodi, amma basu da ciwon sukari. Amma bayan duk, ba su ci mai ladabi da yisti ba, sai dai gurasar abinci mai ɗaci da ingantaccen yisti da babban fiber.

A halin da muke ciki yanzu, sanannen tsari, sukari ya bayyana bai wuce shekara ɗari biyu da suka wuce ba, kuma har zuwa wannan lokacin, bil'adama bai tsaya tsaye ba, komai yana tsari da hankali.

Wasu karin amfani bayanai:

Dankalin dankali abinci ne mai daɗi, amma fa'idodin sa kaɗan ne. Sitaci, wanda yalwa a cikin dankali, ya karye cikin ruwa da glucose. Tsarin dankali na yau da kullun yana cutarwa ga jiki.
Ba za ku iya ƙin kitse ba! Kwayoyin jijiyoyi suna da hanyoyin mai. Kuma tare da rashi mai, amincin harsashi yana cikin haɗari. Saboda haka matsalolin jijiyoyin jiki. Kamar yadda masana kimiyya suka rigaya gano: salon don abinci mai ƙarancin mai, wanda ya fara a cikin 70s tare da Amurka, yana da alaƙa ta kai tsaye tare da ɗaga hankali a cikin cututtukan cututtukan cutar Alzheimer. Jiki yana buƙatar kitse, amma cikin matsakaici.
Fats ba zai bar cholesterol ta tashi sama da al'ada idan babban carbohydrates ɗinku fruitsa andan itace ne da kayan marmari, iri ɗaya ne.

Babu shakka, abinci mai gina jiki yana ƙayyade lafiyarmu tare da aiki na jiki da salon rayuwa gaba ɗaya. Kuma idan sukari har yanzu al'ada ce, ku ci domin halayen su kasance iri ɗaya a lokaci mai tsawo. Kuma idan karatun karatun sukari yana da matukar ban tsoro, sannan kuma, daidaita tsarin abincin ku da wahala.

Jinin jini 8 - me yakamata a yi?

Ana amfani da cututtukan sukari ta ƙoshin lafiya da wasu alamu waɗanda mutane ba sa haɗa mahimmancin su. A hadarin kamuwa da cutar zazzabin cizon sauro, kana buƙatar kulawa da irin waɗannan matsalolin tare da wadatar zuci:

kullum ƙishirwa da bushe bakin
maimaita urination ba don bayyananne dalili
itching da peeling na fata
gajiya, rashin damuwa, nauyi a cikin kafafu
"Fog" a gaban idanun
jinkirin warkarwa da ƙananan tarkace da abrasions
cututtuka na yau da kullun waɗanda ba za a iya bi da su da kyau ba
numfashin da ya sha na maganin acetone.

Wannan yanayin yana da haɗari saboda a wasu lokuta glycemia da safe a kan komai a ciki ya zauna a cikin kewayon al'ada, kuma yakan tashi ne kawai bayan kun ci abinci. Kuna buƙatar damuwa idan bayan abincin bayan alamu sun wuce 7.0 mmol / L.

Gwajin ciki na wofi ya nuna sukarin jini na 7 - 8 mmol / L - me za a yi a wannan yanayin? Da farko dai, lura da alamun ku. A cikin wannan halin, abubuwan da aka saba gani da safe sune 5.0-7.2 mmol / L; bayan abinci, ba su wuce 10 mmol / L ba, kuma adadin haemoglobin mai glycated shine 6.5-7.4 mmol / L. Matsakaicin jinin sukari na jini na 8 mmol / L bayan abinci shine alamar kai tsaye ga ciwon sukari. Idan har ba a sami izinin likita ba, zai iya juyawa zuwa nau'in ciwon sukari na 2, sannan magani na zai daɗe kuma ya zama da wahala, matsaloli daban-daban na iya tasowa.

Yadda za a kula da shi idan sukari jini shine 8 - wannan tambayar sau da yawa ta taso a cikin marasa lafiya na endocrinologists. Babban shawarwarin da hanya mafi inganci don kayar da wani cuta a farkon farkon ci gaba shine a sake duba tsarin abincin ka canza yadda kake rayuwa. Kuna buƙatar cin abinci 5 a kai a kai, kuma zai fi dacewa sau 6 a rana, shiga cikin wasanni masu sauƙaƙe, guje wa damuwa da barci akalla awanni 6 a rana.

Da ake bukata domin magani shine bin man abinci sosai. Daga abincin, ya zama dole don ware irin waɗannan samfuran:

Kayan kitse da kifi,
yaji abinci da soyayyen abinci
kowane ɗan abinci kyafaffen,
garin alkama garin alkama da kowane kwano,
muffins, desserts, Sweets da sauran Sweets,
sodas mai dadi
barasa
'ya'yan itatuwa da kayan marmari mai girma.

Hakanan yana da ƙokarin rage girman menu zuwa dafaffen dankali da shinkafa. Lokacin tattara abinci na yau da kullun, fifiko ya kamata a bai wa sabo da dafaffun kayan lambu da 'ya'yan itatuwa, buckwheat, gero, oatmeal, ƙananan kayan mai-madara, nama mai laushi da kifi. Da wake, kwayoyi, ganye, ganyayyaki daga ganyaye na magani, ruwan 'ya'yan itace da aka matse, suna da matukar amfani ga al'ada wajen inganta glycemia da haɓaka da walwala.

Likitocin sun bada shawarar cewa lokacin da sukarin jini yakai kimanin 8 mmol / l, shawarci likita kai tsaye kuma ka canza zuwa abincin da yake da karancin abinci. Bayan bin shawarar likitancin endocrinologist da cin abinci yadda yakamata, zaku iya kayar da wata cuta mai tasowa ba tare da allura da magunguna ba.

20 ra'ayoyi game da "sukari a cikin jini 8 - Menene ma'anar wannan al'ada? "

Abinda kake kwance, ciwon sukari bashi da magani. Kuna kawai halin kirki freaks.

Na yarda da Andrey! duk wannan qarya ce idan da gaske wannan magani ya yi aiki to da an dade ana tallata shi a kalla tv! kuma sun yi shuru a kai a cikin kantin magunguna! .... idan suka ce an gwada shi tsawon shekara daya yanzu kuma ya wuce dukkan gwaje-gwajen, me yasa mutane ke mutuwa daga kyawunmu duk insulin na kasar nan, wanda yake da tsada sosai ga jiharmu da ta ke hauka a gare su, ba na magana ne game da kyauta !, ba abu mai sauki ba ko da na kudi, yana a cikin St. Petersburg kuma dole ne ku dauki ba na cikin gida ba amma alkalami na kasashen waje zuwa akalla sannan ka tsawaita rayuwa mutum insulin saboda kawai m aladu daba. wannan shi ne da farko na biyu, saboda son sani, na bar buƙata., Dk ya sake kirana da karfe 6 da safe, duk da cewa na bari ba tare da biyar ba))), don haka a can irin wannan injin yana aiki da cewa yana da wahala a gare ni ga wanda ke da abin da zai sa a ciki don kusan kusan na yi imani da kunnena. insulin yana da tsada, Na yarda, amma yana taimaka wajan tsawanta rayuwar masu bukatar hakan komai, 5500 na tsawon sati 3 ya ishe mahaifiyata, da kyau, ba komai bane sama da fensho 15,000 da nakasassu 2200, kuma daga hakan 17700 an rage 6000 na gida mai zama 11700 ya rage ga rayuwa ba tare da cewa game da wasu magunguna Abin da za a ce game da mutanen da ke gwagwarmaya don rayuwa kuma sun yi imani da mu'ujizai, Game da shirin da aka yi zargin cewa gwamnati ta ƙaddamar kuma ta ba da umarnin ɗayan kyauta guda na biyu daga wannan gwamnatin yanzu! A gare ni, ba za a taɓa ƙirƙirar irin wannan magani ba har ma fiye da haka don haka a ƙasarmu ba ta da amfani ga masana'antar harhada magunguna, kuma koda an ƙirƙira ta wani wuri a Amurka, saboda ya fi sauƙi ga mutane su warkar da mutane a can don su iya wadatar da kansu saboda suna da inshora kulawar likita tayi yawa…. Abin takaici, gwamnatinmu ba ta da isasshen kudade a gare mu, amma SYRIA, da sauransu. ZA MU CI GABA DA taimakon taimako da magunguna da makamai, kawai muna samun duk wannan ta hanyar biyan haraji! Ina son kasata, amma ina jin kunyar cewa ina rayuwa a ciki., Amma gwamnati kawai tana bukatar ta ga ba kwalliya ba inda za ta mika bututun tare da matatunmu na yau, ba mika mika taimako ga wadanda ke da bukata ba (duk da cewa wannan abu ne mai kyau), kuma ta dakatar da komai na tsawon shekaru biyu. kashe kudi wanda zaku iya kashewa domin maganin mutanen ku. 'YAN SHI'A NE NA SOUL SCREAM Na san mutane da yawa za su goyi bayan ni !, Ni kaina har yanzu ni matashi ne. Ina da yara 35 da suka girma.Na girgiza mahaifina saboda cutar sankara a wannan shekarar, mahaifiyata bayan bugun jini da cutar sankara da aƙalla wani ya taimaki ɗan ƙasata. A'a, kawai ana bin ka nauyi !, Dk abin da ni ke jagorantar ka !, mutane ba su yarda da kowa ba a cikin ƙasarmu, za su ciyar da mu kurkuku ne kawai, ZUCIYA DON DUK DA KYAU lafiya