Cakulan Stevia

Har zuwa kwanan nan, ban san sarai ba ga maye gurbin sukari. Koyaya, na yi sa'a na sami akwatin Milford a cikin babban kanti na Bill, inda ta ɗan ɗanɗana ta ƙoshi a cikin kusurwa - samfurin kawai tare da stevia wanda ake so a cikin ɗayan kayan samfuran fructose waɗanda ba su da sha'awar ni.

Burina game da yanayin karancin abinci mai gina jiki (LCHF) ya ba ni kwarin gwiwa don in san wannan samfurin - bayan duk, a cikin wasu masu maye gurbin, ana daukar stevia mafi dacewa kuma mai lafiya har ma da amfani na dogon lokaci.

Haka kuma, ganyen stevia suna da kaddarorin amfani da dama. Babu makawa cewa allunan Milford sun riƙe duk fa'idodin samfurin halitta, amma a fili yake ya kamata su zama da yawa sau da yawa fiye da sukari.

Hadarin maye:

Dukkanmu mun san yadda sukari mai cutarwa yake, amma maye gurbinsa da alama bai zama mafi kyau ba - wasun su suna da ɗanɗano daban-daban, wasu na cike da illa. Kuma cutar ta jiki ba ko yaya yake ba: akwai shaidu da yawa da ke tabbatar da cewa masu zaki za su iya motsa jiki su zubar da wani sashin insulin a gaba na carbohydrates. Ko kuma kawai ku ɗanɗani ɗanɗano daɗi, ƙara haɓaka don “ainihin” mai daɗi - ga sukari da aka saba.

(Daga kwarewar kaina zan faɗi cewa wannan shine ainihin raina na game da fructose daga 'ya'yan itatuwa. A cikin awa ɗaya na sake jin yunwa, kuma yana da kaifi don cakulan cakulan).

Koyaya, isasshen narkewar maɗaukaki - da baya ga Milford.

Shiryawa:

Akwatin yana da ƙanƙanwa, mai nauyi, ya dace don ɗauka tare da kai zuwa aiki / karatu, kuma ba ya ɗaukar sarari a gida a cikin dafa abinci. A saman babban maɓallin, idan an matsa daga kasa tinyan ƙaramin kwamfutar hannu daya tashi. Karo na farko dana kusan rasa shi, saboda haka yafi kyau danna latsa sama saman kofin

Da yawa aka danna - da yawa Allunan, dace sosai. Designirƙirari ba ya birgewa.

A cikin kunshin 100 guda, a nawa ra'ayi da akwai su. Amma muna ɗauka wannan zaɓi ne na tafiya. Amma don amfanin gida, Zan fi son saka kaya a cikin ban sha'awa, nan da nan guda 600, don kada in gudu zuwa babban kanti a kowane mako biyu.

Abun ciki:

Allunan sun narke da dariya - suna jefa su cikin shayi mai zafi zaku lura cewa sun yi kumburi da kumburi. A cikin ruwan sanyi suna narkar da talauci, na dogon lokaci ba gaba ɗaya ba. Da zafi zafi, da more fun tsari ne!

Ku ɗanɗani:

Stevia galibi ana cewa yana daci. Koyaya, ba zan iya cewa na lura da kowane irin daci, da ɗanɗano da sauransu. A akasin wannan - Ina son dandano, har ma da shayi (ko da yake yawanci ina shan shayi ba tare da sukari ba - a ganina sukari yana ƙwantar da ɗanɗano shayi). Anan ga wata hanyar kuma: haske, mara dadi wanda ba mai iya jurewa, mai dadi mai ban sha'awa. Kuma idan kun sha shayi tare da kayan yaji, kamar yadda nake so, to, a general yana da chic!

Ayyuka da kuma kwaikwayo:

Ban lura da wani sakamako masu illa ba, a akasin wannan - kopin shayi mai zaki zai kawo mahimmanci da yanayi mai kyau. Sonya na yau da kullun ba wai kawai sa insulin tsalle ba, amma yana shafar tsarin zuciya, yana kara karfin bugun zuciya - amma wannan baya faruwa tare da stevia, yana jin daidai. Har ila yau ban ji wani karuwa na jin yunwa ko sha'awar cakulan ba, komai na da kyau da kwanciyar hankali. Ban yi ƙoƙarin yin abinci tare da Milford ba tukuna, amma ya dace da ni sosai ga abubuwan sha. (Ina jefa shi a cikin shayi, saboda ba na son kofi.)

Farashin:

Na ɗauki wannan kayan kunshin game da 170-180 p. Akwai tsada? Na kawai gano nawa sakamakon cin sukari ya cinye ni - wannan ba wai kawai yawan kuɗaɗen fata ne kawai ba, har ma da sayan mayukan cream, na jijiyoyin bugun jini (VVD), da kuma biyan haƙori na ƙarshe. Idan yana yiwuwa a zaɓi mafi jin daɗin rayuwa, to lallai ne su biya gaba.

Ribobi:

• Kasancewa
• M dandano
• Yana sauya sukari
• Cakuda mai dacewa tare da mai sa wuta
• Allunan sun narke cikin sauri a cikin ruwan zafi
• Farashin Gaskiya
• Ban sami sakamako masu illa ba

Yarda:

• Kananan marufi
• Babban amfani

Sakamakon:

Wannan shine ainihin abin da aka samo a cikin ƙananan abinci mai karaba, har ma ga waɗanda suke so su rage yawan sukari da suke ci.

Koyaya, yana da mahimmanci a tuna cewa stevia abu ne mai mahimmanci kuma ba kowa bane zai so shi. Wataƙila ina da sa'a in gwada shi, wasu kuma sun tofa albarkacin bakinsu, Duk da haka, ina so in gwada ganyayyun ganyen stevia, da kuma maye gurbin sukari waɗanda suka dogara da shi daga wasu samfuran - in zaɓi zaɓi mafi dacewa.

Stevia: menene amfani ga?

Stevia ganye ne mai gundarin tsufa na iyalin Astrov. Asalinta na asali shine Kudancin da Amurka ta Tsakiya. A yau yana girma cikin ƙasashe da yawa. Manyan dillalan busasshen stevia sune China, Thailand, Paraguay, Brazil, Uruguay, Taiwan da Malaysia. Akwai nau'ikan halittar sama da 150 na wannan shuka, wanda ya fi girma a cikin yankuna ƙasa mai tazara.

Yanayin yanayin Crimea ya kasance cikakke don girma stevia. Crimean stevia na girma a cikin wuraren tsabtace muhalli na sashin ƙasa kuma ba ƙasa ba ne a cikin kaddarorinta zuwa Kudancin Amurka.

A shekara ta 1931, masana kimiyyar sunadarai R. Lavieu da M. Bridel sun hada abubuwa na musamman daga ganyen stevia - glycosides, wadanda suke baiwa ganyen tsirran furuci mai dadi. Abincin stevia mai zaki shine yafi ma'anar zaki fiye da sukari. Amfani da wannan samfurin na musamman, zaku iya dafa kyawawan kayan abinci masu daɗi. Misali, yana iya zama cakulan akan stevia, ya fi lafiya fiye da akan fructose.

Abubuwan sunadarai na stevia

Don fahimtar abin da yake, yana da daraja sanin abubuwan da ke tattare da sunadarai na ganyen stevia. Glycosides guda biyu suna ba da ɗanɗano mai dadi na ganyen tsire-tsire a lokaci guda: stevioside da rebaudioside. A hankali suna tarawa a cikin ganyen tsiro yayin girma kuma suna samar da dandano mai daɗi ga shuka. Abubuwan da ke warkarwa na stevia suna ba da abinci mai gina jiki sama da 50. Da farko dai, waɗannan sune ainihin bitamin da ma'adinai: Vitamin A, Vitamin E, Vitamin C, Vitamin PP, Vitamin na rukuni na B, Phosphorus, Calcium, magnesium, potassium, Selenium, Silicon, Manganese, Cobalt, Zinc, Iron.

Hakanan yana da amfani ga ƙwayoyin jiki quercetin da rutin, tare da tasirin antihistamine matsakaici, beta-carotene, mai mai mahimmanci, pectin da flavonoids. Ganyen Stevia suna dauke ne daga 5 zuwa 10% stevioside. Wannan taro yana samar da maida hankali ne akan lokacin zaki sau 300-400 fiye da na glucose.

Stevioside, bi da bi, ya ƙunshi abubuwa na musamman da ake kira saponins. Suna ba da Stevia anti-mai kumburi da decongestant effects, taimaka normalize aiki na ciki da metabolism. Tare da shi, zaku iya inganta yanayin fata, cirewar stevia wani ɓangare ne na kayan kwaskwarima da yawa. Ya kamata a yi amfani dasu don gashi da kusoshi su girma sosai, fatar kuma tayi kyau da lafiya.

M kaddarorin stevia

Sweets da abin sha tare da stevia suna da ɗanɗano halayyar. Ba kamar sukari ba, don haka bai bayyana ba, amma yana daɗewa. A matsayinka na mai daɗin zahiri, stevia yafi amfani da fructose, sorbitol da sauran masu zaki. An ba da shawarar ga masu ciwon sukari, saboda ba ya ƙara matakin glucose a cikin jini. Haka kuma, yana rage sha'awar kayan zaki.

Ba kamar sukari da sauran kayan zaki ba, stevia cire yana da irin waɗannan kaddarorin masu amfani:

• Yawancin bitamin, ma'adanai, mai mahimmanci da sauran abubuwa masu amfani suna da tasiri mai amfani akan jiki,
• Ba ya rasa da amfani kaddarorin a lokacin da mai tsanani,
• Ana iya narkewa cikin ruwa,
• Bai ƙunshi glucose ba, saboda abin da ya dace da masu ciwon sukari,
• Yana taimakawa rage jini da cholesterol,
• Yana da amfani mai amfani akan tsarin numfashi,
• Normalizes hanta da ƙwayar cuta,
• Yana karfafa ganuwar jijiyoyin jini
• Yana taimaka bisa al'ada hauhawar jini,
• Yana da tasiri mai guba,
• Taimakawa yakar Candida naman gwari,
• Taimakawa inganta rigakafi gaba ɗaya.

Abubuwan da ke warkarwa na stevia suna ba da gudummawa ga farfadowar tantanin halitta, daidaituwa na ƙwayar thyroid da kariya daga mucosa na ciki. Stevia shine madadin sukari na halitta. Haka kuma, azaman na zaren na zahiri, yana rage bukatar wartsaka.

Amfanin kaddarorin stevia ana adana su sabo ne ko kuma a matsayin cirewa. Fewan ganye kaɗan na stevia da aka ƙara a cikin shayi zai sayar da shi dandano mai dadi kuma yana sa abin sha mai lafiya. Wani fasalin mai amfani na maye gurbin sukari kamar stevia shine ƙarancin kalori mai yawa. 100 grams na samfurin ya ƙunshi kilo 18 kawai.

Cutar amfani da stevia

Don fahimtar menene stevia, yana da daraja la'akari ba kawai kaddarorin masu amfani ba, har ma da abubuwan amfani. Ko da mutane masu lafiya ya kamata stevia cikin abinci a hankali. Kamar kowane samfurin, stevia yana da abubuwanda ke haifar da sakamako masu illa:

• A lokuta da dama, yana iya haifar da rashin lafiyar,
• Lowers saukar karfin jini (yakamata a yi amfani da hypotonics tare da taka tsantsan)
• Tare da ciwon sukari, ya kamata a haifa da hankali cewa stevia yadda ya kamata yana rage sukarin jini,
• Ba za ku iya haɗa stevia tare da madara duka ba (wannan na iya haifar da zawo).

Wadanda suka yi amfani da stevia a matsayin mai dadi za su yi shakka la'akari da contraindications likita. Tare da taka tsantsan, yana da daraja amfani da irin wannan abun zaki idan akwai:

• Matsalar narkewa ko cututtuka na narkewa,
• Wasu rikicewar hormonal
• Cututtukan jini na yau da kullun
• Cututtukan daji na yau da kullun,
• M ga allergies.

Mai ciki da lokacin shayarwa, stevia da samfurori dangane da shi ya kamata a gabatar dasu tare da taka tsantsan. Yana da daraja tuna cewa stevia da zaki daga gare ta suna da halayyar ɗanɗano haushi. Amma a matsakaici, ba a sani ba.

Cook Stevia Extract a Gida

Don shirya tsamewa, kuna buƙatar bushe ganyen shuka da ingantaccen ruwan vodka. Ana zubar ganye tare da kwantena na gilashi kuma an zuba tare da vodka. Nace day, tace. An watsar da ganyayyaki. An zuba jiko wanda aka tace a cikin kwalin gilashi mai tsabta kuma a sanya shi a cikin wanka na ruwa don cire ɗanɗano giya. Ba za ku iya kawo tafasa ba! Ana adana broth ɗin da aka sanyaya a cikin firiji don ba a wuce watanni uku ba.

Ana iya amfani da cirewar Stevia maimakon sukari a cikin shirye-shiryen abin sha ko a ƙarƙashin matsin lamba. Ana ƙara tablespoon ɗaya daga cikin jiko a gilashin ruwa kuma ana ɗauka sau uku a rana.

Stevia jiko don dafa abinci

A jiko bisa ga wannan girke-girke ana amfani dashi azaman sukari na halitta don shayi ko kofi, da kuma don shirya kayan abinci.

100 g na bushe ganye an saka a cikin jakar gauze kuma a zuba 1 lita na ruwan da aka dafa, tsayawa don kwana 1 ko tafasa don mintuna 45-50. Zuba jiko a cikin wani kwano, kuma sake ƙara 0.5 l na ruwa a cikin ganyayyaki kuma tafasa na kimanin minti 50. Wannan zai zama cirewar sakandare da muke haɗuwa da ta fari. Tace cakuda ruwan 'ya'yan itace da amfani maimakon sukari.

Korzhiki tare da stevia

• Gari - 2 kofuna
• Jiko na stevia - 1 tsp.
• Man - 50 g
• Milk - 1/2 kofin
• Kwai - 1 pc.
• Soda
• Gishiri

Haɗa madara tare da jiko na stevia, ƙara sauran kayan masarufi kuma a matad da kullu. Mirgine kullu, a yanka a cikin da'irori kuma gasa a cikin tanda a zazzabi na 180-200.

Siffofin yin amfani da cutar sankara

Milford Suss, madadin sukari na Jamus, ana samunsa a kwamfutar hannu da nau'in ruwa. Idan za'a iya samun allunan a cikin masana'antun da yawa, to, ba duk kamfanonin samar da kayan zaki bane.

Wannan nau'i yana dacewa a cikin wannan za'a iya ƙara yayin dafa abinci, amma yana da wuya a ƙayyade adadin da ake buƙata. Ana sanya allunan a cikin kwantena na filastik, yana da sauƙin ƙididdige sashi: tare da dannawa ɗaya, kwamfutar hannu 1 ta bayyana.

Ingancin ingancin Milford Suss masu zaki ne. Samfurin yana haɓaka la'akari da halaye na jikin masu ciwon sukari. Ayyukan samar da kayayyaki sun dace da dokar Turai, samfurin da aka samo - ka'idodin abinci.

Darajojin glucose ba sa haɓaka, yayin da marasa lafiya za su iya shan kopin shayi mai ɗaci ko ci ɗan abin sha.

Tasteyanɗar da samfurin suna da daɗi, kamar yadda suke daidai da sukari na talakawa ne sosai. 1 kwamfutar hannu daidai yake da yanki na sukari mai ladabi, 1 tsp. canza ruwa - 4 tbsp. l sukari. Kowace kunshin ya ƙunshi sashi na yau da kullun da shawarwari don amfani.

Baya ga sinadaran masu aiki, Milford sweetener yana dauke da bitamin daban-daban. Dangane da sake dubawar likitoci, tare da yin amfani da kayan zaki na yau da kullun na Milford, rigakafi yana ƙaruwa, nauyin da ke kan jijiya yana raguwa, kuma tsarin narkewa, hanta da kodan suka saba.

Classic Milford Suss

Milford shine mai zaki na biyu. An samo shi ta hanyar haɗuwa da saccharin da sodium cyclamate. Saltsic acid salts na dandano mai daɗi, amma a cikin adadi mai yawa suna da sakamako mai guba.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

Tare tare da saccharin ana amfani dashi don daidaita dandano mai ƙarfe na kayan haɗin ƙarshe. Saccharin baya cikin jiki, tare da yawan shan ruwa sama da yawa yana kara yawan glucose.

A shekarun 60s, an gano cewa yin amfani da kayan zaki na Milford mai dauke da sinadarin cyclamate yana ba da gudummawa ga ci gaban cututtukan koda, saboda haka an haramta wannan abun a wasu kasashe. Matsakaicin adadin kullun na cyclamate shine 11 MG a 1 kg na nauyi, saccharin 5 MG a 1 kilogiram na nauyi.

Rarraba kayan aiki mai aiki a Milford ya bambanta. Ya kamata ku yi nazarin abun ciki a hankali - zaɓi mafi kyawun shine rabo daga cyclamate da saccharin 10: 1. Magungunan ba haushi ba ne, mai daɗin isa ne. Kalori abun ciki na samfurin shine 20 kcal ta 100 g a cikin Allunan. Indexididdigar glycemic shine 0, ba ta da GMOs.

Yana da mahimmanci a bi bayyananne sashi. Tsarin yau da kullun bai wuce 29 ml na maye gurbin ruwa ba.

Milford Suess Aspartame

Sweetener ya ƙunshi kayan haɗin aspartame da kayan taimako. Abincin Mil Mil Aspartame mai dadi sau 150 yafi sukari. Jiki yana hanzari, yana cikin hanta, hanta suka cire.

Samfurin yana da kuzari mai yawa (400 kcal a kowace 100 g). Tare da amfani da tsawan lokaci, ciwon kai, rashin bacci, halayen rashin lafiyan na iya bayyana.

Kodayake majiyoyin hukuma sun ce bangaren ba shi da lahani, amma kwararrun masana sun ba da shawarar akasin haka. Likitoci sun ba da rahoton mummunan sakamako kan aikin hanta da ƙodan. Yawancin sake dubawa na haƙuri game da Milford Suss Aspartame suma ba masu kyau bane.

Milford tare da Inulin

Kodayake irin wannan nau'in Milford sweetener bashi da amfani gabaɗaya, anfi son shi fiye da zaɓin da ya gabata.

Ya ƙunshi inulin da sucralose, mai zaƙi na roba.

An samo Suclarose ta hanyar sukari na chlorinating, ku ɗanɗani kamar sukari mai ladabi na al'ada. An katange Yunwar, yana taimakawa wajen kiyaye nauyi a ƙarƙashin sarrafawa.

Muna ba da ragi ga masu karanta shafinmu!

Inulin abu ne na halitta da aka samo a yawancin tsire-tsire. tabbatacce yana tasiri a kan aikin jijiyoyin jiki, saboda shi prebiotic na halitta ne.

Milf stevia

Mafi fi so abun zaki. Haɗin ya haɗa da kayan zaki na stevia.

Ana amfani da ganyen tsiro na Stevia don maganin cutar siga ba tare da hanawa ba. Abinda kawai zai iya amfani dashi shine rashin jituwa ga mutum.

Itace yana da kyau ga hakora da wasu matsalolin kiwon lafiya. Ba ya shafar yawan nauyin, tunda abin da ke cikin kalori na kwamfutar hannu shine 0.1 kcal.

Stevia Milford sau 15 tana da kyau fiye da sukari mai ladabi.A wasu ƙasashe (Amurka, Kanada), ana ɗaukar wannan magani a matsayin ƙarin abinci, kuma ba mai zaki bane.

Contraindications

Duk da fa'idodi masu yawa, akwai wasu abubuwan da ake ɗauka don ɗaukar masu zaƙin Milford:

• nono
• rashin lafiyan hali
• na gazawar
• ciki: lokacin hulɗa da cyclomat, ƙwayoyin cuta na ƙwayar jijiyoyin mahaifa sune keɓaɓɓen metabolites wanda ke shafar ci gaban tayi, na iya zama lahani,
• cin giya a lokaci daya,
• yara da tsufa.

Sabili da haka, dandano Milford na ɗaya daga cikin mashahuri, suna da magoya bayan su. Zaka iya zaɓar samfurin da yafi dacewa daga layin duka. Zai zama mafi sauƙi ga masu ciwon sukari su yi haƙuri da tsarin cin abinci mai tsauri.

Cutar sankarau koyaushe tana haifar da rikice-rikice. Wuce kima sugar yana da matukar hadari.

Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken

Stevia shine madadin sukari. Amfana daga gareta ko cutarwa? Ta yaya ba za ku kwance sako yayin cin abinci ba? Na sami amsar wannan tambayar a cikin karamin gilashi tare da stevia

Duk rayuwata, tun daga ƙuruciyata, ni mai maye ne mai maye: cookies ɗin ɓoyayyen ɓoyayyen ɓoyayyu sun ɓoye mini a saman shelf na majalisa, saboda ba shi yiwuwa a yi amfani da diathesis, amma har yanzu na same su da wari. A wancan lokacin, nayi mafarki - a kulle ni a shagon alewa a cikin dare, ba da gangan ba rasa tsakanin shelves, uh, to, da zan zo kashe, yi imani da ni! Da maraice ina kwance akan gado a cikin mafarki mai dadi game da abin da zan san da fari da kuma wane adadin ne. Shekaru sun shude, lokacin ina matashi kuma ina girma kwakwalwata a kan glucose dan kadan, sai na fara tambayar kaina: shin sha'awata game da Sweets zata canza lokacin da na girma kuma mai zaman kansa, lokacin da aka biya ni kuma zan iya siyan komai na so, saboda mahaifiyata zata iya kame kanta sosai, kuma a lokaci guda, yana ba ni haushi cewa hakora, adadi da ciki sun lalace daga mai daɗi. Duk abin da ya kasance - don warkar da jaraba na rayuwa tsawon lokaci ya zama ba kawai a gare ni ba, sabili da haka ɗan ƙaramin hakori yana ci gaba da yaƙi a cikin ni saboda inna mai girma, wacce a wasu lokuta take ƙoƙarin sarrafa ta, har yanzu ta kasa rasa cikin shagon alewa. .

Ko ta yaya na yi ƙoƙarin mantawa game da kasancewar ƙanƙara, waffles da cakulan, suna tunatar da ni kansu da ƙima na jin daɗin rayuwa, yana da daraja je kantin sayar da wani abu mai amfani kuma ba dadi sosai ba. Kimanin rabin shekara da suka wuce, zaune a kan abincin na gaba, na sami irin wannan tsananin zafin cewa a cikin makonni biyu na iyakance abincin da nake ci, na sayi saman wani kantin sayar da cakulan, wanda na ci abinci na tsawon lokaci, na dauko kilos wanda na yi taurin kaina, firiza na cike da ice cream ga gazawa.

Kasancewa cewa ƙuntatawar kwatsam ta fi cutarwa a gare ni, lokacin da nake shirin cin abincin na buckwheat, na yanke shawarar ba yin kuskure ɗaya kuma na fi so in koma ga maganin da zai iya maye gurbin ni da Sweets da kuma nesanta kaina daga hare-hare zuwa kantin sayar da abin da zan iya in ci yummy bayan na gama cin abincin.

A wannan bazara na sami damar gwada 4 Isomalto tsarin cin abinci, mai daɗi, amma a lokaci guda samun ƙarancin adadin kuzari mai ban mamaki: strawberry, ceri, orange da apricot, tare da waɗannan jam ɗin dana sani game da stevia, mai dandano na zahiri, ya fara. Bayan nazarin ƙayyadadden dandano, Na yi tunani cewa wani ɗanɗano mai ɗanɗano zai zama mafi ƙarancin mugunta, duk da haka, kwalban stevia za su iya ba da haske game da kowane abinci. Don haka, na sami Stevia daga Leovit da Milford, na yanke shawara ɗayansu zai fi nasara. Sabili da haka ya juya. A yau zan yi magana game da zaki da Jamusanci, wanda ya bar ni da kyakkyawar fahimta.

Weight Net: 6.2g

Yawan kwayoyin hana daukar ciki: 100

Mai gabatarwa: Jamus, "Milford"

CIGABA DA FASAHA

Kunshin Milford yana da ƙanana kuma mara girma, aƙalla lokacin da na zaɓi sahzams a kan shiryayye a karon farko, na ɗan lokaci na duba idanuna don duk akwatunan da ke akwai tare da Stevia da Milford da aka samo na ƙarshe. Komai yana cakuɗe ne kawai: a ƙarƙashin filastik akan kwali wanda akan nuna duk mahimman bayanai game da wannan samfurin.

Gilashin murɗaɗɗun launuka mara ƙanshi, allunan da ke ciki suna sauti kamar karaya mai ƙarfi. Ana amfani da ranar samarwa da ranar karewa a saman farfajiya. Bangaren suttura na sama maɓalli ne - banki hanya ce mai sauƙi, duk da cewa ban fahimci shi ba nan da nan kuma kusan tsinke shi

Wani ɓangare na wannan injin yana gani daga ƙasa. A banza da farko na ja harshe, na karkatar da shi ta bangare daya, sannan kuma a daya bangaren - bankin kawai baya son bayar da kwayoyin hana daukar ciki. Don haka na yi yaƙi da shi, har sai da na ƙulli in juya jujjuya, ko kuma juye juye, haruffa a kan kunshin sun nuna cewa ina yin wani abu ba daidai ba

Lokacin da ka danna maɓallin babban maɓalli a cikin rami tsakanin harshe da mashin, kwamfutar hannu ta faɗi. A cikin hoton da ke ƙasa akwai kwamfutar hannu, amma ba shi yiwuwa a tantance wannan micro-wheel.

Da alama gilashi ɗan ƙaramin abu ne (musamman idan aka kwatanta shi da Leovit), da aka ba adadin magungunan stevia, kodayake, har ma sabon kwalliyar ba ta cika kwata ba.

BJU, KYAUTATA SIFFOFI

Kalori 100 g Milford - 192 kcal

Kalori abun ciki na kwamfutar hannu 1 - 0.01 kcal

Kayan mai: 0.02 g ta 100 g

Carbohydrates: 47.5 g ta 100 g

CIGABA

Maƙeran masana'antu suna son samfurin suna "Sour Cream" da cram akwai kayan ƙanshi na kayan lambu, sitaci da farin farin daga rufi, wani abu kamar haka ya faru a wannan lokacin. Haɗin waɗannan allunan ba kayan haɗin jiki ɗaya bane, kodayake cikakken jerin abubuwan haɗin ke ciki ƙananan ne:

Lactose, stevia glycoside, acidity mai sarrafa sodium bicarbonate, acidity mai sarrafa sodium citrate, mai raba abubuwa: magnesium mai gishiri na kayan lambu mai mai mai

Tunda muna magana ne game da abun da ke ciki, zan dan yi bayani a takaice kan yadda amfani ko cutarwa kowane bangare daga cikin wadannan allunan yake kuma, ba shakka, zan fara da Sarauniyar jam’iyya.

kalori: 18 kcal a kowace 100 g

Stevia - sahzam na halitta, wanda aka ba da shawarar da farko ga mutanen da ke fama da ciwon sukari

Ciyawa ce mai ɗorewa daga tsayin mita. Tsohuwar Indiyanci ta kabilar Guarani sun ƙara ganyen zuma na wannan shuka a cikin abin sha a zamanin da, kuma duniya ta koya game da wanzuwar stevia kawai a farkon karni na ƙarshe.

Stevia kyakkyawar shuka ce wacce ta kai nisan mita kuma tana ƙunshe da kayan abinci masu yawa.

Abun da keɓaɓɓen ganye ya ƙunshi babban adadin abubuwa masu amfani alama da bitamin na halitta. Baya ga kayan haɗin mai dadi, stevia tana da wadata a cikin abubuwan da suke da mahimmanci ga jiki, gami da:

• Mahimman mai
• Tannins
• Bitamin kungiyoyin E, B, D, C, P,
• Iron, jan ƙarfe, potassium, phosphorus, alli, zinc,
• Amino acid
• Selenium, magnesium, silicon, cobalt, chromium,

Tare da irin wannan abun da ke ciki mai arziki da ƙanshi mai daɗi, gram 100 na stevia ya ƙunshi adadin kuzari 18. Wannan ba shi da ƙasa a cikin kabeji ko strawberries, abinci mafi yawan abincin da aka sani don ƙarancin kalorirsu.

Energyimar kuzarin lactose 15.7 kJ

Sodium bicarbonate wani suna ne na gasa soda. Ba cutarwa ga jiki bane, yana da kayan rage yawan acidic. Adadin yau da kullun na sodium bicarbonate, bugu 1 lokaci bai wuce 25 MG ba

Amma ga waɗanda ke amfani da stevia don rage yawan adadin kuzari da aka cinye jita-jita, wannan samfurin ba zai haifar da lahani ba, tunda ba ya haifar da tsalle-tsalle cikin insulin a cikin jini kuma baya haifar da illa idan ba a zalunce shi ba.

Lactose yana cikin takaddun samfuran kiwo kuma, ba shakka, a cikin sukari na halitta a cikin madara. Sau da yawa ana kuma kiran lactose sukari madara.

Compungiyar mai lahani ga ɗan adam, koyaushe, ya sa ƙarƙashin haramtawa amfani da wannan abun zaki domin mutane masu rashin maganin lactose.

Wannan sukari na iya kara adadin insulin (AI) a cikin jini, amma wannan tasirin yana da karanci sosai idan ka sha gilashin madara:

Nazarin ya nuna cewa madara, cuku gida, kayan marmari mai haushi, i.e. kefir, madara mai gasa, yogurt, yogurt, kirim mai tsami da sauransu (banda cuku: AI = 45), suna haifar da amsawar insulin fiye da lactose da aka narke cikin ruwa.

Yana yin burodi soda - yana rage acidity na ciki, waɗannan allunan suna ƙunshe cikin irin wannan mara girman wanda za'a iya watsi dashi ta hanyar contraindications.

Earin E331 mai wuya ba cutarwa bane. Sodium citrate galibi ana amfani dashi azaman magani don maganin cystitis, ingantawar jini. Ya taimaka rage ƙwannayar zuciya da sakamakon ratsa jiki.

Kamar yadda sakamakon sakamako na kwayoyi dangane da sodium citrate ya nuna: haɓakar haɓaka jini, raguwar ci, tashin zuciya, jin zafi a ciki, amai. Amma a abinci, ana amfani da sodium citrate a cikin ƙananan allurai fiye da magunguna. Bugu da kari, har yanzu babu tabbas game da ƙari na E331 wanda ya haifar da lahani ga lafiyar akalla mutum ɗaya. Dangane da wannan, zamu iya yanke hukuncin cewa ƙari na E331 (sodium citrate) zuwa gwargwadon hankali ba shi da lahani ga lafiyar ɗan adam.

Sodium citrates, a matsayinka na mai mulki, wani bangare ne na kowane irin abin sha mai cike da sha, da kuma abubuwan sha da ke da ɗanɗano lemun tsami ko lemun tsami. Ana amfani da E-ƙari E331 a cikin samar da pastille, souffle, marmalade, cheeses da aka sarrafa, abincin yara, yoghurts da foda madara. A cikin samar da kiwo, ana amfani da shi wajen samar da madara da kuma man shafawa ko kayayyakin kiwo, da madara na gwangwani, wanda ake buƙata tsawon lokacin dumama madara.

33ara yawan E331 yana cikin jerin abubuwan haɓakar abincin da aka amince don amfani a masana'antar abinci a Rasha da Ukraine.

SIFFOFIN MAGNESIUM DAGA FATI ACIDS

Magnesium na gishiri mai, E470b - emulsifiers da masu kwantar da hankali.

Theungiyar masana'antar abinci tana amfani da salts na magnesium na mai mai yawa don haɓaka ƙirar abubuwan abinci na foda. Waɗannan su ne samfuran abinci da yawa kamar gari na nau'ikan iri daban-daban da nau'ikan, sukari mai ruɓi, burodin burodi, busassun busho da miya, da ƙari mai yawa.

Amintaccen abinci mai amfani da E470b Magnesium na magnesium na mai mai azaman azaman rabe rabuwa don sauƙaƙa gangar jikin allunan a yayin latsawa.

Ba a gano cutarwa mai daidaita abinci E470b Magnesium na asarar acid na lafiyar dan adam ba har zuwa yau, saboda haka, ba a haramta amfani da wannan wannan ƙarin ba a kasashe da dama na duniya, ciki har da Rasha. Koyaya, amfanin E470b yana da iyaka.

RAYUWAR RANA

Allunan 0.26 a kowace kilogiram 1 na nauyin mutum

Don haka, dangane da nauyin kilogram 60, kusan allunan 15.5 a kowace rana suna fitowa, wannan yana da yawa. Allunan biyu sun ishe ni a madina daya a cikin 300 ml. Ya zama cewa ba tare da jin zafi wa kaina ba zan iya sha mugs 7 a rana. wanda ban taɓa yi ba.

Mai sana'ar ya tabbatar mana da hakan

1 kwamfutar hannu na Stevia Milfrd yayi daidai da yanki 1 na sukari cikin zaki (kusan 4.4 g).

Allunan 100 sunyi dace da Sweets 440 gr. sukari

Dangane da yadda nake ji, idan da akwai wani abu da aka faɗi, to, ba haka ba sosai. Allunan biyu sun ishe ni in kashe dandano kofi na safe.

Don haka a gare ni kashe kudi wannan gilashin allunan 100 ba ta da girma. Lura da halaye na, Ina da isasshen marufi na kofuna 50, kuma a cikin maganata kusan kofi ne na wata-wata idan na hau kantin abinci da watanni biyu a daidai lokaci.

LITTAFIN TABBATAR

Allunan sunyi kankanta wanda da alama farkon kunshin yayi kama da na ainihin giant idan aka kwatanta da su. A tsari, ba shi da nauyi sosai, idan kuka dauke shi tare da ku, tambayar zata rage ne kawai game da girman da aka mamaye a cikin jaka.

Allunan suna da santsi a ɓangarorin biyu, basu da alamar alamar masana'anta da rabe rabasu.

Don dandana Ban gwada allunan kansu ba, kawai lokacin da aka ƙara su da abin sha mai zafi, amma tunda ya kasance game da dandano, ya kamata in lura da wani sabon abu mai ban mamaki na stevia. Ba zan iya kwatanta shi ba a 100%, amma akwai ɗan haushi a cikin aftertaste, ɗanɗanar Stevia kanta tana jin daɗin kasancewa a bakin na dogon lokaci. Ba shi da daɗi sosai, amma daidai ne don dandano Milford wanda na ba shi 5. Idan aka kwatanta da Levit na Rasha, akwai kusan babu murƙushewar stevia, ba ƙasa da sau 4. Ee, ba shakka, ana ji, amma idan aka kwatanta da Leovit , to Ina bayar da shawarar siyan Milford kawai!

Lokacin da Allunan suka fada cikin ruwa, sun fara yin kuka da kumfa, a bayyane yake, wannan tsari shine ya haifar da kasancewar citrate da sodium bicarbonate. Rushewa yana faruwa a cikin ɗan gajeren lokaci, idan kun motsa a cikin gilashi tare da cokali, don haka gaba ɗaya yana ɗaukar seconds na 10-15.

A cikin hoton da ke sama, na narkar da Allunan cikin ruwa kuma yana yiwuwa a bambanta shi da bangon haske kawai ta hanyar kusance shi, amma a cikin kofi, karamin cream sau biyu ana ganin su sosai - suna iyo da Allunan Stevia.

Tsanani

Don yin shi ba kawai dadi ba, har ma da dadi, Ina bayar da shawarar lura da sashi na yau da kullun kuma kada ku wuce shi da Stevia. Ba zan iya faɗi abin da daidai da jikina ya taɓa amsawa ba, amma a farkon cin abincin da safe na ji mummunan rauni - babu wani rauni ko wasu alamu, kawai tsananin tashin hankali ya sa na kasance a gida. Wataƙila babban kofi ne na kofi wanda aka bugu a kan komai a cikin dare, kuma wataƙila ya rinjaye ni cewa na ƙara kamar allunan uku na Stevia zuwa kofi (kodayake yawan abincin yau da kullun bai wuce ba), amma ba kafin hakan ba, babu wani abu makamancin wannan da ya same ni bayan haka. Sabili da haka, shawarata ita ce cewa a wannan yanayin yana da kyau a kunna shi amintacce kuma kuyi amfani da stevia ba a kan komai a ciki ba, amma tare da ko bayan abinci.

TOTAL

Wannan abun zaki shine tabbas bada shawarar. Zai fi kyau a biya dan kadan, saboda idan ya shafi lafiyar ku, to magani ya fi tsada fiye da ajiyar lokaci.

Idan muna magana game da dandano, idan na kwatanta shi kawai da sukari na yau da kullun, to, Allunan stevia Allvia za su sami ni kawai 4, amma baƙon abu ne a zargi Stevia saboda dandano na stevia sabili da haka na ba shi 5, ba cewa ina da wani abu da za a kwatanta da na biyu Daga cikin abubuwan dandano da na dandana, kawai ya dace da dandanawa don sanya shi a cikin kofi ga maƙiya na.

Amma gabaɗaya, waɗannan abubuwan zaki sun taimaka min da yawa, a cikin makonni uku na tsayayyen abincin akan Buckwheat, Na sami damar yin ƙasa da kilo 6. Na yi imani cewa maye gurbin sukari ya taimaka min sosai a cikin wannan, wanda ya taimaka min kar in shiga kwayoyi.

Kuna iya karanta cikakkun bayanai game da abincin Buckwheat a cikin nau'in rubutaccen bayanin hoto a cikin RAYUWA na.

Na yi maku sallama da koshin lafiya, amma ina fatan ganinku a cikin sake bina.

Amfanin da illolin kayan zaki

Tunda muna magana ne game da abubuwan cin abinci, yakamata muyi nazarin ababen amfani masu cutarwa da cutarwa.

Mafi amfani shine cakulan duhu mai dauke da 70% ko fiye da wake. A ciki, sabanin sauran nau'ikan samfura masu daɗin ɗanɗano, akwai ƙarancin sukari, kayan abinci iri iri, dyes da sauran abubuwa.

Yana da ƙarancin ma'aunin glycemic, wanda yake da matukar muhimmanci ga masu ciwon sukari.

Don haka, menene tabbatattun kayyakin kayan lefe?

1. Dadi ya ƙunshi wake na koko, kuma su, a biyun, suna ɗauke da adadi mai yawa na abubuwan ƙanshi da ake kira polyphenols, waɗanda ke da tasirin sakamako akan tsarin zuciya da inganta hawan jini a cikin dukkan sassan jikin.
2. Abincin shi ƙasa da caloric fiye da kayan zaki tare da kayan karawa.
3. Bioflavonoids bangare ne na maganin da kowa yake so - waɗannan sune abubuwa waɗanda ke rage girman tasoshin, ƙwaƙwalwar su, wanda ke da mahimmanci musamman ga marasa lafiya da cutar atherosclerosis.
4. Kayan kayan narkewa na kayan zaki suna taimakawa ga samuwar ƙwayoyin lipoproteins mai yawa, waɗanda sune anti-atherogenic, shine, hana haɓakar atherosclerosis da kuma cire ƙwayar cuta mafi kyau.
5. Yana da mahimmanci a yi amfani da cakulan mai ɗaci daidai, tunda amintaccen amfani dashi a cikin ƙananan allurai yana taimaka wajan rage hawan jini, sanannen mahimmanci ga mutanen da ke fama da hauhawar jini.
6. Kyauron haushi ya ƙunshi ion ion. Wannan kayan yakamata ayi la'akari dashi ga mutanen da ke fama da matsalar karancin baƙin ƙarfe wanda ke tasowa daga matsanancin zub da jini ko kuma a cikin 'yan ganyayyaki, idan babu babban tushen ƙarfe a cikin abincin - nama.
7. Cakulan duhu yana taimakawa rage juriya insulin (ko juriya), wanda aka lura tare da nau'in ciwon sukari na biyu. Wannan sakamako sannu a hankali yana dawo da hankalin jijiyoyin jijiya zuwa cikin kwayar halittar jiki, wanda yake da matukar muhimmanci.
8. Don haɓaka aikin kwakwalwa, ya fi kyau ku ɗanɗano wani abu mai duhu, saboda abu ne mai mahimmanci na tushen glucose ga kwakwalwa kuma yana cike shi da oxygen.
9. Kayan zaki suna dauke da furotin da yawa, saboda haka yana da gamsarwa sosai.
10. Yana taimakawa wajen haɓaka ƙarfin aiki, inganta yanayi kuma yana taimaka wajan shawo kan damuwa.
11. Abun cakulan mai haushi ya ƙunshi sinadarin catechin, wanda ke da kaddarorin antioxidant, yana kare jikinmu daga ayyukan iskar shaye shaye kyauta.

Baya ga duk abubuwan da ke sama masu amfani na cakulan duhu, yana kawo lahani mai yawa:

• yana taimakawa wajen cire ruwa daga jiki sakamakon glucose, wato, rashin ruwa,
• Akai-akai da yin amfani da shi yana haifar da bayyanar irin wannan matsalar mara kyau kamar maƙarƙashiya,
• Sakamakon babban abun ciki na carbohydrates da sunadarai, cakulan duhu, kamar kowane, na iya haifar da karuwa a cikin jiki,

An ruwaito mutane da yawa suna da rashin lafiyar koko.

Kayan zaki kyauta

Abincin kayan zaki ba tare da sukari kusan iri ɗaya ne ga wanda aka saba, ban da kasancewar wasu ƙanshin halayen halayen sukari daban-daban.

Kamar yadda aka ambata a sashin da ya gabata, ana bada shawara ga masu ciwon sukari suyi amfani da irin wannan kayan zaki, kamar alewa tare da zaki.

Amma idan babban maƙasudin shine asarar nauyi, to, ala, ba zai yiwu a sami kyakkyawan sakamako ba, saboda abubuwan da ke cikin kalori na cakulan ba su da banbanci da abun da ke cikin kalori na gargajiya.

A cikin wannan samfurin, kamar yadda yake a cikin sauran duka, akwai fa'idodi da cutarwa. Amfaninta kamar haka:

1. An kyale cakulan da babu sukari ga mutanen da ke da ciwon sukari.
2. Yana da ƙarancin ma'aunin glycemic, wanda ke nufin cewa yana ɗaukar hankali a hankali kuma yana haɓaka matakin glucose a cikin jini.
3. Kadan kadan caloric fiye da cakulan yau da kullun.

Cakulan tare da abun zaki shine mai lahani cikin:

• yana samar da yaudarar jikin mu, dukkan gabobin jikinsu da kyallen takarda suna tsammanin karuwa da sukarin jini, karbar sabon kwayoyin makamashi, amma wannan baya faruwa,
• tunda abubuwanda irin wannan cakulan ya hada da masu daɗi da daɗi daban-daban, dole ne mu manta da cewa basa koyaushe yana cutar da jikin mu, kuma yawan shan su zai iya zama mana matsala.

Ana amfani da kayan zaki kamar isomalt, maltitol, fructose, stevia ko stevioside a cikin samar da kayan zaki.

Za'a iya shirya nau'ikan cakulan iri-iri na sukari-kyauta a gida. Bayan duk wannan, kyakkyawan kwalliya ce ta kowane irin kayan zaki na gida.

Mafi shahararrun kayan kayan zaki sune:

1. Don dafa abinci, zaku buƙaci madara mai skim, cakulan duhu (aƙalla kashi 70) da kowane mai zaki. Ya kamata a zuba madara a cikin kowane kwandon shara don dacewa, alal misali, a cikin tukunya ko ladle. Sannan wannan madara ta tafasa. Lokacin da aka kawo shi tafasasshen tafasa, yakamata a kakkarye guntun cakulan a cikin ƙananan ƙananan kuma a cikin blender zuwa ƙananan barbashi. Bayan wannan, ana ƙara cakulan mai tafasa a cikin tafasasshen madara tare da kayan zaki, wanda aka cakuda shi a cikin akwati kuma a soke shi da ɗan sauƙi.
2. Kuna iya dafa cakulan mai daɗin abinci mai daɗi da lafiya - magani mai mahimmanci ga waɗanda suke so su rasa nauyi. Don yin wannan, dole ne ku sami alkama koko, kwai kaza guda ɗaya, kawai gwaiduwa daga gare ta, skimmed madara foda mai zaki da kuke so. A cikin akwati don dafa abinci, doke madara foda da gwaiduwa kaza tare da mai ruwan wuta ko mahautsini har sai an sami cakuda mai kama ɗaya. Bayan haka, koko kara da zaki zaki samu a wannan cakuda sai a sake matse su. Sakamakon taro dole ne a zuba cikin molds curly na musamman kuma a sanya shi a cikin injin daskarewa don aƙalla awanni 4, ana samun alewa mai saurin gaske.

Kamfanoni da yawa suna da hannu wajen samar da cakulan da ba su da sukari, waɗanda suka fi shahara daga cikinsu su ne Arlon, Rot Front, Pobeda, Nomu.

Kamfanin na ƙarshen yana samar da cakulan mai zafi, amma farashi mai yawa ne - kimanin 250 rubles a cikin gram 100-150. Yayin da "Nasara" ke kashe kimanin 120 rubles a kowace gram 100 na samarwa.

An bayyana amfanin da cutarwa na fructose a cikin bidiyon a cikin wannan labarin.