Abincina don maganin ciwon sukari na II

Akwai dalilai da yawa da aka sani don haɓaka ciwon sukari. Ciwon sukari na 2 na iya haifar da kiba, rayuwa mai taushi, halin gado ga wannan cuta, canji a cikin rayuwa yayin rayuwa.

Yayinda ya juya, ƙaunar wasu abinci da kuma wuce kima a cikin abincin yau da kullun na iya taimakawa ci gaban nau'in ciwon sukari na 2. Dankali kuma yana cikin waɗannan samfuran.

An haɗa wannan kayan lambu a cikin jerin samfuran abinci wanda zai iya haifar da ci gaban ciwon sukari, bayan an gudanar da bincike da bincike game da amfani da abinci don shekaru 25. An ba da cikakkun bayanan bincike ga aikin ta hannun kwararrun masana kiwon lafiya sama da dubu 200.

Dankali da daɗewa ana ɗaukar ɗayan kayan abinci, ɗayan dalilan da suka sa ya ci gaba cikin abincin shine ƙarancin farashi. Dankali kuma tana da goyon baya ta kayan abinci na abinci - ƙarancin wannan kayan lambu ba su da mai, babu sodium ko cholesterol a ciki, akasin haka, dankalin turawa ya wadatar a cikin sinadarin potassium, wanda yana da mahimmanci don rigakafin cututtukan zuciya, sannan kuma yana da wadataccen kalori mai yawa - a cikin dankali mai matsakaici masu girma dabam ba su fi 100-110 kcal ba.

Koyaya, endocrinologists da sauran kwararru na kiwon lafiya, waɗanda ke nazarin yanayin abincin marasa lafiya da ke da nau'in ciwon sukari na 2 na dogon lokaci, suna faɗakar ƙararrawa: dankali yana da babban ma'anar glycemic, wanda ke nufin cewa carbohydrates da aka karɓa a cikin tsarin narke dankali a cikin tsarin narkewa na mutum ya juya cikin sauri. glucose kuma ana buƙatar karin allurai insulin don aiwatarwa.

Zan iya ci dankali da ciwon sukari

Dankali daban-daban na dankali suna da glycemic indices daban-daban, haka ma, adadi na iya bambanta ba kawai ya dogara da iri-iri ba, har ma kan hanyar shirya. Misali, dankalin da aka dafa na Nicola yana da ƙididdigar glycemic na 58 (matsakaici) kuma Russet Burbank dankali mai gasa yana da ƙididdigar glycemic na 111 (matsanancin girma).

Wani muhimmin bayani dalla-dalla wanda galibi ake watsi da shi lokacin zabar abinci shine hada dankali da sauran kayayyaki, wanda zai iya yin babban tasiri ga tasirin tasirin su.

Dingara abubuwan da ke ƙunshe da ƙoshin lafiyayyen abinci, sunadarai, da fiber zasu iya rage ƙididdigar glycemic, wanda a biyun zai haifar da ingantaccen sakin glucose a cikin jini.

Wane yanke shawara masana suka zo? Kar a hada da dankali da yawa a cikin abincin. Yawancin dankali a abinci yana kara hadarin kamuwa da cutar guda 2. Idan kun ci dankali a kowace rana, haɗarin ku na ciwon sukari yana ƙaruwa da kashi uku. Mita sau 2 zuwa 4 yana ƙaruwa da alama yawan ciwon sukari da kashi 7%.

Sauran dalilai suna tasiri ga ci gaban ciwon sukari daga cin dankali. Misali, dankali mai zafi yana da babban ma'aunin glycemic, wanda ke nufin yana sauri yana haɓaka matakan sukari na jini kuma, a sakamakon haka, haɗarin ciwon sukari ya ragu.

Garin flaxseed, burodin plantain, cakulan tare da isomalt da sauran dabaru

Kindan Adam sun sami babban nasara wajen samar da ta'aziyarsa, kuma wannan ya yi wasa da ba'a. A kowane lokaci na rana ko dare, zaku iya samun abincin da aka shirya, akan tabo, da daɗi, mai daɗi, mai daɗi. Kisan kai ya zama abu mafi sauki a rayuwa.

Lokacin da kuka zauna cike da abinci da kuma isasshen bacci daga rashin aiki, ko ta yaya zakuyi tunanin cututtuka. Dayawa sun makale a cikin wannan tarko mai sauƙin jin daɗi, amma ba kowa ke fita kan lokaci ba, wato, ba tare da biyan lafiyar su ba ...

Shin kuna tsoron ciwon sukari? Ciwon sukari shine rayuwar yau da kullun na miliyoyin mutane, kuma makomar ta fi girma.

”Daga Jaridar WHO:“ Yawan mutane masu fama da cutar siga ya karu daga miliyan 108 a 1980 zuwa miliyan 422 a shekarar 2014. ... Kullum hatsarin mutuwa a tsakanin mutanen da ke dauke da cutar sukari shine aƙalla sau biyu cikin hadarin mutuwa tsakanin mutanen da shekarunsu ba su da ciwon sukari. ”

Yadda insulin ke aiki: "makullin makullin"

Nau'in ciwon siga na 2, wanda a baya ake kira da “ciwon suga na manya” (kuma yanzu ba su da lafiya da yara) yana da alaƙa da keta hakkin hankalin masu karɓa zuwa insulin.

A yadda aka saba, a dalilin shan abincin da ke faruwa a jikin mutum, fitsari yana fitar da insulin, wanda ya danganta ga masu karyewar nama kamar maɓallin, buɗe kofa don glucose don narkewa ya ciyar da jikin.

Tare da shekaru (ko saboda cututtuka, ko saboda ƙwayoyin jini) masu karɓar ragi sun zama marasa hankali ga insulin - "makullan" hutu. Glucose yana cikin jini, gabobin suna fama da rashin sa. A lokaci guda, "babban sukari" yana lalata ƙananan jiragen ruwa, wanda ke nufin tasoshin, jijiyoyi, kodan da kyallen idanu.

Gwada a masana'antar insulin

Bayan haka, gazawar hanyar kulle-kulle shine kawai ke haifar da ciwon sukari na 2. Dalili na biyu shine raguwar samarda insulin kanta a cikin jiki.

"Prorons da muke" plows "a cikin ayyuka biyu: yana samar da enzymes don narkewa, kuma wurare na musamman suna samar da homon, gami da insulin. Pancreas yana da hannu a cikin kowane tsari na cututtukan ƙwayar jijiyoyi, kuma kowane kumburi mai aiki yana ƙare da sclerotherapy - maye gurbin kyallen takarda mai aiki (shine, yin wani abu) tare da nama mai sauƙi. Wadannan zaruruwa marassa karfi basa iya samar da enzymes ko hormones. Sabili da haka, samar da insulin yana raguwa tare da shekaru.

Af, ko da mafi koshin lafiya mafi kyawu ba zai iya samar da isasshen insulin don abinci mai sinadarai na zamani ba. Amma tana ƙoƙari sosai, don haka kafin haɗin haɗin tsaro na ƙarshe ya rushe, mutumin da ke da lafiya yana daidaita sukari a cikin ƙaƙƙarfan tsari, kuma ba a taɓa samun sauyawa a waje na yau da kullun ba, komai abin da muke yi: mu ma muna cin abinci tare da soda. Idan sukari ya wuce waɗannan iyakoki, to, tsarin yana lalacewa har abada. Abin da ya sa wani lokacin likita zai iya gano ciwon sukari tare da gwajin jini guda ɗaya - kuma ba ma komai ciki ba.

Rayuwa bayan kamuwa da cutar sankarau irin ta II

Haɗarin da sauƙaƙa halin shine cewa kula da wannan cuta ya rataye da mutumin da kansa, kuma yana iya yin wani abu a cikin awa ɗaya don lafiya ko akasin haka, don haɓaka ciwon sukari, ko haɓaka baya da gaba, wanda, a zahiri, zai haifar da na biyu. Dukkanin likitocin sun yarda: a cikin nau'in ciwon sukari na 2, abinci mai gina jiki yana wasa fitsarin farko.

”Akwai manufar "ƙara sukari" - an cire shi. Wannan yana nufin duka-duka samfurori da jita-jita, yayin shirye-shiryen wanda a kowane mataki aka ƙara adadin sukari. Wannan ba kawai kayan yaji bane, kayan zaki da adana su, amma kuma yawancin biredi - tumatir, mustard, soya miya ... Hakanan an haramta haramta shan ruwan 'ya'yan itace.

Bugu da kari, yawan abincin da ke dauke da yawancin sugars nasu na yin tsari sosai - 'ya'yan itãcen marmari, berries, beets da karas da aka dafa, kayan lambu da hatsi waɗanda ke ƙunshe da sitaci mai yawa, wanda shima ya rushe da sauri zuwa glucose kuma yana iya haifar da haɓaka sukari na jini a cikin masu ciwon sukari. Kuma wannan dankali ne, da farin shinkafa, da alkama mai laushi da sauran hatsi da aka ɗora (da alkama daga gare su), da masara, da kuma sago. Sauran carbohydrates (hadaddun) ana rarraba su sau ɗaya ta abinci a ko'ina cikin rana, a cikin adadi kaɗan.

Amma a rayuwa, irin wannan tsarin ba ya aiki da kyau. Carbohydrates suna ko'ina! Kusan duk marasa lafiya suna wuce gona da iri, wani ya rigaya da kwayoyi ba sa taimakawa ci gaba da sukari. Koda lokacin da sukari mai azumi yake kusan lafiyayye kamar cin abinci na carbohydrate, mai ciwon sukari yana haifar da sauyi sosai a matakan glucose na jini a duk rana, wanda babu makawa zai iya haifar da rikice-rikice.

Cutar Rashin Cutar Jiki: My kwarewa

Na yi tunani da yawa, karanta litattafai kuma na yanke shawara zan tsaya akan abincin maras abinci. A zahiri, ba shakka, akwai nuances, musamman a lokacin rani. Amma na yanke hukuncin abinci da hatsi gaba daya (sugars mai sauƙi, ba shakka, da farko). Abu mafi wahala shine a cire 'ya'yan itatuwa, wannan ya lalace gaba daya. Na bar sitaci a ƙaramin adadin, misali, dankalin turawa ɗaya a cikin tukunyar miya (ba kullun ba). Hakanan, lokaci-lokaci a cikin adadi kaɗan na ci abinci tare da karas da beets bayan magani mai zafi (ba a ba su shawarar ciwon sukari ba, saboda suna iya ƙara yawan sukari).

Abincin ya ƙunshi sunadarai a kusan kowace abinci, wannan kowane nau'in nama, kifi, qwai. Nonarin kayan lambu marasa tsayayye: lkuba kabeji, wake, koren tumatir, zucchini, lemun tsami, barkono, karas, tumatir, kabeji, karas da albasarta, albasa da tafarnuwa a cikin karamin adadin. An ƙara abinci mai mai da yawa a wannan: mai, kayayyakin kiwo, man alade.

”Man shafawa da man alade basu da carbohydrates, amma don samfuran kiwo akwai ka'ida: mai mafi yawan sikari, mai ƙarancin carbohydrates a ciki. Saboda haka, skim madara da gida cuku, cuku mai-mai mai kyau - zaɓi mara kyau ga masu ciwon sukari.

Kuma a nan cuku mai wuya, wanda aka kirkira ta hanyar daidaitacce, ya balaga, baya ɗauke da ƙwayoyin carbohydrates kwata-kwata. Bugu da kari, zaku iya ci yawancin kwayoyi da tsaba.

'Ya'yan itace Babu wani wurin cin abinci mai karancin carb, amma a nan ne hankalina ya karye. Idan sukari ba shi da kyau, za su zama rukuni na gaba na samfuran da zan cire. A hanyar, na rarraba su a ko'ina cikin rana kuma ku ci a cikin adadi kaɗan (strawberries biyu / uku na cherry a tafi ɗaya, ko kadan nectarine, ko plum ɗaya ...) Idan akwai sitaci a cikin abincin, to, an cire 'ya'yan itacen.

Dangane da girma, Ina kokarin cin abinci kaɗan, bana ƙin furotin kuma bana ƙoƙarin kaiwa adadin kusa da abincin da ke motsa jiki na rashin abinci mai ƙwayoyi - ƙwayoyina suna da daraja a gare ni. Af, sun fara aiki sosai a kan abincin da nake ci yanzu.

”Wani kuma daga canje-canje na bazara na ƙarshe - bayan mako biyu na daina sukari, Ina da ciwon kai wanda ke da matukar damuwa a cikin shekarar bara, ana azabta kusan kullun. A lokacin bazara, kaina na ji rauni kaɗan! Haɓakawa a cikin karfin jini ya zama da wuya. Ciwon hanci na lokaci-lokaci ya ɓace (wanda suke son bayyanawa ta gaban kayayyakin kiwo a cikin abincin) kuma, a zahiri, nauyin ya fara raguwa.

Abincin kuma ya koma baya. Sabanin ra'ayi cewa ba tare da hadaddun matattarar ƙwayar carbohydrates ba ku zama mai fushi kuma koyaushe yana jin yunwa, wannan bai faru da ni ba. Duk lokacin da aka ƙara ci ya kasance a fili ... tare da carbohydrates! Pairarin biyu cherries, karin burodi, apricot - kuma hello, tsohuwar aboki - sha'awar "tauna wani abu" da jin "abin da ban ci ba".

Akwai debewa - Sau da yawa ina jin kasala da yawan bacci, musamman da safe. Amma ban tabbata cewa dalilin wannan shine rashin asalin tushen makamashi - hatsi da hatsi, saboda na gudanar da wani gwaji kuma nayi ƙoƙarin cin ɗan biredi / taliya da yawa / rabin dankalin turawa. Alas, ƙarfi da ƙarfi ba su ƙara gram ɗaya ba.

”Tabbas, ba zan iya yin ba tare da neman wanda zai maye gurasa ba. Bayan an je kantin sayar da kayan maye gurasa a cikin dafa abinci, sai ya zama cike da cunkoso saboda kunshin kraft na kowane girma da launuka. Bayan nayi nazarin su, na gano cewa ɗayan mafi ƙasƙancin itace shine flaxseed.

Har yanzu akwai gari mai ɗanɗano, amma yana da tsada da mai mai yawa. Kuna iya gasa "buns" daga qwai tare da vinegar kadai, amma akwai ƙwai da yawa a cikin abincin. Bayan samfuran, Na zaɓi don burodin flax - mai dadi kuma mai dacewa don gurasar gargajiya. Ana shawarci masu ciwon sukari da su kara cin fiber zuwa abinci - yana rage jinkirin shaye-shayen carbohydrates kuma yana inganta ji na cikakke. Kuma, duk da gaskiyar cewa bran, mafi sauƙi fiber shine shima carbohydrate, amfaninta sunfi girma akan kaya akan kayan maye. Don haka, duk kayan da aka gasa sun ƙunshi bran, zaka iya amfani da kowane, mafi yawanci ana samo alkama, hatsin rai da oat. Na kuma ƙara flaxseed duk inda ya yiwu, zaren, fiber, mai mai lafiya, da kuma rigakafin matsalolin matsi.

”Sauran rana wani kunshin ya zo tare da psyllium - fiber daga bawo daga cikin zuriya daga cikin ƙyallen ƙurar ƙwaya. Sun ce yana da amfani sosai a cikin yin burodi kuma tare da taimakonsa yana yiwuwa a yi kama da ainihin ɗan Burodi daga ƙananan ƙananan carb (gluten ba ya cikin gari-carb gari kuma ginin burodin ya yi birgima, yana da wuya a yanke shi, psyllium ya kamata ya gyara wannan lokacin). Zan gwada!

Rayuwa mai dadi ba tare da sukari ba

Bayan 'yan makonnin farko na tsaftataccen abinci, tsoro ya karaya, da sha'awar shan shayi ba kawai tare da yanki na cuku shyly peeked a kusurwar ba. Ta yaya zaka iya ɗanɗana rayuwar masu ciwon sukari?

Nan da nan share tsoffin masu daɗin maganin sunadarai: aspartame, sodium cyclamate da saccharin. Laifin daga amfanin su abu ne da aka tabbatar, idan ka gan su wani ɓangare ne na kayan, to saika sa su a aljihunan shagon sannan ka wuce.

Na gaba zo da ɗayan shahararrun fructose, xylitol da sorbitol. Fructose ba shine mafi kyawun zaɓi ba, kodayake yawancin masana'antun suna ci gaba da samar da samfuran kayan kwalliya don masu ciwon sukari tare da shi. Abin takaici, yawancin fructose da aka cinye zasu juya zuwa glucose a cikin hanji, sauran kuma a hanta. Bugu da kari, akwai karatun da ke nuna mummunan tasirin fructose a cikin samar da kiba na ciki (nau'in mafi hadari ga lafiya lokacin da kitse ya mamaye kogon ciki) da kuma kitse mai kitse (wanda ake kira "kiba mai hanta") - yanayin da ke rikita ayyukan wannan muhimmin sashin. Sabili da haka, a cikin masu ciwon sukari, matakan sukari na jini bayan fructose na iya tashi, kuma sauran sakamako mara kyau zai mamaye lafiyar mutane. Fruarin fructose shine ɗanɗano mai tsabta wanda yake kama da sukari.

Xylitol da Sorbitol ba a yin la'akari da su sosai tsawon shekaru na amfani, amma suna da sakamako masu lalacewa, kuma dole ne a la'akari da wannan.

Sweetener ya bambanta rashin lafiyahada dogon lokaci, amma ya sami suna.

In mun gwada da sabo kuma a saman shahara tsakanin mabiyan ingantaccen abinci mai gina jiki erythritol, stevioside da sucralose yayin yin iyo a cikin tekun sake dubawa, ko da yake wasu masana suna da shakku kuma suna jira isasshen bincike don tara ainihin tasirin lafiyar su, wanda zai yiwu ne kawai bayan isasshen lokaci ya ƙare. A cikin jan, kawai dandano ne mai matukar kyau, wanda ba kowa bane zai iya zama ya saba dashi.

Kuma na je kantin sayar da kayan zaki ... Kunshin Kraft a cikin dafa abinci ya maye gurbin gwangwani, kwalba da kwalba. Amma, alas, abincina na ɗanɗano suna jiran wani abu dabam. Gwaje-gwajen da aka yi a masana'anta na kirim, ire-irensu, launin ruwan kasa, jellies sun gaza cikin wahala. Na rarrashi ba na son shi. Bugu da ƙari, banda ɗanɗano mai ɗaci da raɗaɗi mai ban sha'awa mai ban sha'awa, na ji wani abu kamar guban kuma na yanke shawara don kaina cewa zaki kasance mai daɗin yarda. Idan kuwa bai zama ɗaya ba, bai kamata ya kasance akan tebur da gidan ba.

Yunkurin siyan sirashin da bashi da illa a cikin shagon zai iya haifar da gazawar saboda dalilai da yawa:

Kusan 100% na masana'antun suna amfani da farin farin alkama na gari, wanda ke haɓaka sukari a cikin masu ciwon sukari kusan sauri fiye da glucose kanta. Sauya gari tare da shinkafa ko masara bai canza asalin batun ba.

Kusan ana yin komai akan fructose, lahani daga wanda na bayyana a sama.

Don wasu dalilai, raisins / bushe 'ya'yan itace / berries, wanda aka ƙara a cikin adadi mai yawa, alama ce mai amfani, kuma a cikinsu adadin wuce gona da iri har ma da sabo, da ma bayan cire ruwa, har ma da ƙari. Haka ne, ba kamar Sweets ba, akwai fiber a can, amma tare da irin wannan abun cikin glucose ba zai adana shi ba, saboda haka zaka iya ƙara bran zuwa Sweets - kuma zasu daidaita.

Ba kowane nau'in kayan zaki ke da amfani ba - karanta sunayen.

Masu masana'antar kuma ba sa raina abubuwan da ake amfani da su na sukari na yau da kullun, duk da rubutattun bayanan "akan fructose", "masu ciwon sukari" - duba sama - karanta tasirin.

Daga dukkan nau'ikan, Na sami damar zaɓar kaina kawai cakulan akan isomalt, wani lokacin na ci shi a cikin ɗan ƙaramin abu, ba shi da m.

Mai ciwon sukari dole ne ya kasance mai hankali

Saboda haɓaka da ake buƙata na samfuran "lafiya" akan Intanet, abubuwa da yawa masu kyau sun bayyana. Amma, a ganina, waɗannan masu siyarwar ba su da wata fa'ida a kan shagunan talakawa. Misali, ana bayar da tarnaki da biredi “kawai daga lafiya”, ba tare da mai da sukari ba, ba tare da GMOs da '' E '' mai ban tsoro ba.

”Ketchup-style miya - tumatir da aka dafa da ƙari, amma babu sitaci, babu sukari. A mafita, 4 g na carbohydrates ta 100 g na samfurin. A halin yanzu, a cikin sabo ne tumatir, 6 g na carbohydrates, kuma a cikin manna tumatir ba tare da ƙari ba, ya fi 20. Ga mai ciwon sukari, yana da mahimmanci 4 grams na carbohydrates a cikin samfurin ko, ka ce, 30, kuma irin sakaci a cikin lissafin yana kashe gaskiya ga wasu alkawuran.

Anyi la'akari da zaƙi mai kamshi da lahani mara lahani, Kudin artichoke syrup ya ƙunshi "inulin, yana da amfani ga masu ciwon sukari - saboda haka yana da daɗi." Don haka, a'a ba haka bane! Kirjin ƙasa yana da sinadarin inulin, wanda mutane da yawa suka amince da shi saboda kusancinsa da insulin a cikin sauti, amma kawai polysaccharide ne wanda ba shi da alaƙa da insulin ko ƙa'idodin ciwon sukari, kuma yana da daɗi saboda yana jujjuya kwayoyin 'ya'yan itace, da kuma ɗan itacen fructose - menene? Haka ne, kowa ya riga ya koya!

Hanya guda daya kaɗai za ta fita: ilimin kai da sarrafa abin da za ku saka a bakinku. Tabbatar karanta alamun, komai yawan alkawuran da ba a rubuta su a cikin manyan haruffa akan kunshin ba. Yana da mahimmanci a san cewa sukari da sitaci suna ɓoye a ƙarƙashin sunaye da yawa. Dextrose shine glucose, maltodextrin an gyara sitaci. Molasses, Molasses - duk wannan sukari ne. Kalmomin “na halitta” da “amfani” ba kalmomi bane! Shagunan saida kayayyaki da na magunguna anan ba masu ba ku shawara bane ko kwamitocinku. Kuna iya zaɓar samfurin da ya dace tare da taimakon endocrinologists da kyawawan wallafe-wallafen.

Rayuwa tare da glucometer

Sabili da haka, farawa yana farawa da tsarin abinci, yana ci gaba da ilimin ilimin jiki (wannan shine batun don tattaunawa na gaba), kuma kawai a wuri na uku sune magungunan magunguna. Zan yi qarya idan na ce zan iya bi duk ka'idodin abinci mai gina jiki tare da hagu, amma kuma zai zama ba gaskiya ba cewa yana da wahala mara wahala kuma yana ɗaukar lokaci koyaushe.

Don saukakawa, Ina da litattafai guda biyu: littafin bayanin abinci (Na furta, bayan watan farko na bishi ba tare da bata lokaci ba) da kuma jerin samfurori da kayan abinci waɗanda aka zaɓa daga waɗanda zan zaɓa idan kwatsam na shiga cikin wawa: “Ahhh! Duk abin ba zai yiwu ba, babu komai! ”Anan na sanya 'yar takarda tare da abin da nake so in gwada, kuma, idan gwajin ya yi nasara, na yi girke-girke a cikin jerin.

”Zai fi dacewa, yana da kyau a gwada duk abinci tare da glucometer don amsawar mutum, saboda kowane mutum yana da ƙayyadaddun abubuwa na narkewa, kuma suna shafar matakin sukari bayan wani abinci. Sannan jerin halatta na iya fadadawa ko canzawa. Zan yi wannan ne kafin hutun sabuwar shekara.

Sun ce cutar ba azaba ce ba, amma nau'in ciwon sukari na 2 shine daidai. Mu masu ciwon sukari sun sami nasarar karya ɗayan manyan hanyoyin tallafawa rayuwa, masu ƙarfi da ƙarfi sau ɗari, kuma saboda wannan muna biyan kuɗin sarrafa kansa na har abada a rayuwar yau da kullun. Abin kunya ne, amma, a ganina, mai gaskiya ne.

Ciwon sukari - a matsayin mai horo mafi tsauri, zaku iya roƙonsa ya yi kowane irin nishaɗin don hutu ko saboda rashin lafiya, amma zai ɗaga sukari don mayar da martani ga cin zarafi ko da ranar haihuwar ku. Amma akwai damar gaske don a ƙarshe fahimtar cewa abinci abinci ne kawai, akwai ƙarin jin daɗi a rayuwa. Lokaci ya yi da za a sami kyakkyawa a duk sauran bayyanannun abubuwan!

Menene amfanin dankali

Wannan tushen amfanin gona ya ƙunshi yawancin adadin bitamin da ma'adinai: bitamin B, C, H, PP, folic acid, potassium, alli, magnesium, zinc, selenium, jan ƙarfe, manganese, baƙin ƙarfe, chlorine, sulfur, iodine, chromium, fluorine, silicon phosphorus da sodium da sauransu.

Vitamin na rukuni na B, C, folic acid tare da ciwon sukari suna da amfani ga bangon jijiyoyin bugun gini da tsarin juyayi - maƙasudin manyan sugars.

Gano abubuwan - zinc selenium ƙarfafa ƙwayar ƙwayar cuta ta jiki - jikin da ke samar da insulin.

Dankali ta ƙunshi karamin adadin fiber, saboda haka, ba haushi ganuwar da na ciki da jijiya (GIT), saboda haka mashed dankali da kuma Boiled dankali suna da amfani ga marasa lafiya da cututtukan gastrointestinal. Ofaya daga cikin rikice rikice na ciwon sukari shine gastroparesis mai ciwon sukari (cuta a cikin motar - motar - aiki na ciki). A wannan yanayin, zaku iya ci abinci mai laushi galibi, wanda ya haɗa da dankalin da aka dafa sosai da dankalin turawa.

Fresh dankali - mai riƙe da rikodin abun ciki potassium da magnesiumwaxanda suke da matukar amfani ga mutanen da ke fama da cututtukan cututtukan zuciya. Ana samun waɗannan microelements a cikin fata da kusa da fata na dankali, saboda wannan, a cikin tsoffin kwanakin da mutane da cututtukan zuciya da jijiyoyin bugun gini sun shafe fatalwar dankalin turawa kuma suka ɗauke su ta hanyar kwayoyi.

A cikin ciwon sukari mellitus, ɗayan cututtukan gama gari guda ɗaya shine hauhawar jini da cututtukan zuciya da na jijiyoyin jini. Idan kuna da waɗannan cututtukan, to, lokacin da kuke zaɓar dankali, zai fi kyau bayar da fifiko ga kayan lambu sabo, dafa shi ko gasa a cikin kwasfa, tunda su ke mafi kyawun kiyaye duk abubuwan amfani.

Ba za mu yi magana game da halayen ɗanɗano na dankali da kuma jin daɗin satiety ba, kowa zai iya faɗi. Yanzu bari mu matsa zuwa ga fursunoni.

Me ke damun dankali

Dankali ta ƙunshi bbabban adadin taurariwadanda ke ba da tsalle a cikin sukarin jini bayan cin abinci. Yawan hauhawar sukari jini bayan cin abinci yana nuna kwatancen glycemic index nasu (GI). Don soyayyen dankali da soyayyen faranti, GI ya cika shekara 95 (kamar na farin buns), na masarar GI - 90 (kamar farin burodi da farin buhunan shinkafa). A gasa a uniform kumadankalin dankalin turawa, ba tare da bawo GI 70 ba ne, da jaket na dankali da aka dafa - 65 (kamar taliya daga alkama da gari kamar burodi daga garin alkama). Wannan ita ce hanyar biyun da muke so.

Mutane da yawa, don rage sitaci abun ciki a cikin dankali, jiƙa shi. Yana kawo 'yan sakamako. - ko da mun jiƙa yankakken dankali / grated na kwana biyu, yawancin taurari suna zama a ciki.

Saboda babban abun cikin sitaci ne da kuma babban glycemic index cewa yawancin abincin dankalin turawa suna da illa a cikin ciwon sukari da kuma kiba (wannan shine sarkar: tsalle sukari - lalacewar jijiyoyin jiki - sakin insulin - haɓakar insulin juriya da haɓaka / ci gaban ciwon sukari).

Nawa kuma wane irin dankalin turawa ne mutane masu ciwon sukari

• Idan mutumin da ke da ciwon sukari da / ko kiba suna son dankali sosai, to muna ba ku damar kula da kanku ga dankali sau ɗaya a mako.
• Zai fi kyau zaɓi sabon dankali: idan dankali ya kwanta a cikin kayan lambu fiye da watanni shida, adadin bitamin, musamman bitamin C, an rage shi sau 3 ko fiye.
• Babban hanyar dafa abinci shine a tafasa ko gasa a cikin tanda a cikin kwasfa (don adana abubuwa masu alama).
• Kuna buƙatar cin dankali tare da furotin (nama, kaza, kifi, namomin kaza) da fiber (cucumbers, tumatir, zucchini, ganye) - zasu taimaka rage gudu a cikin sukari bayan cin dankali.

Ku ci dadi kuma ku kasance lafiya!

Jaket Boiled Dankali

Saboda kada dankali ya kasance tare lokacin da yankakken (alal misali, a cikin salatin ko a cikin kwano ɗaya), ana buƙatar saka tubers a cikin ruwan zãfi.

Ruwa ya kamata ya rufe dankali tare da ƙaramin wadata

Don kada fatar ta fashe:

• kara cokali biyu na lemon tsami a ruwa kafin a sanya dankalin a ruwa
• kara gishiri
• yi matsakaici zafi nan da nan bayan tafasa
• kar a narke dankali

Matsakaici dankalin turawa ana dafa shi na rabin sa'a. Kuna iya bincika shiri ta hanyar huda fata da man goge baki ko cokali mai yatsa - yakamata su shiga cikin sauƙi, amma kar a kwashe ku da kuɗaɗen - bawo na iya fashewa, da kuma bitamin “yayyo”

Jaket ɗin gasa dankalin turawa

Tunda zaku ci dankali da kwasfa (akwai bitamin da yawa a ciki!), Tabbatar a wanke shi sosai kafin a dafa, sannan a bushe shi da tawul ɗin takarda.

A shafa a kowace dankalin turawa a man zaitun ko man sunflower, sannan a yayyafa shi da m gishiri da kayan ƙanshin da kuka fi so - daga nan zaku sami ɗanɗano mai ɗorawa a waje, naman kuma zai zama mai daɗi da dimauta.

Aauki takardar burodi kuma a rufe shi da tsare, wanda kuma yana buƙatar a shafa masa mai kayan lambu.

Sanya dankali a cikin takardar yin burodi, yana barin sarari tsakanin kayan lambu.

Gasa a cikin zafin jiki na digiri na 180-200 na kimanin mintuna 30 (idan kuna da ƙarancin dankalin turawa kaɗan, idan kuma ƙari - zai ɗauki lokaci sosai).

Bincika don shiri tare da ɗan yatsa ko cokali mai yatsa - ya kamata su shiga cikin sauƙi.