Amfanin kiwon lafiya da cutarwa na wake domin ciwon suga: wanda yafi fa'ida

Mutanen da ke da ƙarancin insulin a cikin jiki ya kamata su bi abincin da ke riƙe ma'aunin sukari. Bean wake don masu ciwon sukari na nau'in farko da na biyu sune samfurin abinci mai gina jiki. Wannan shine tsire-tsire na gidan wake na shekara-shekara, ana amfani dashi don dafa abinci da dalilai na magani. Abubuwan da ke cikin abinci mai gina jiki na bitamin iri-iri suna rage sukarin jini. Ansan wake a cikin ciwon sukari ba kawai suna da amfani ba, har ma da cutarwa. Wajibi ne a magance kowane nau'in shuka iri daki daki, tunda akwai nau'ikan wannan samfurin.

Abubuwan sunadarai da ƙimar abinci mai gina jiki a cikin nau'ikan wake da yawa

Legumesu ne samfurin lafiya wanda ya ƙunshi abinci mai yawa.

Muhimman amino acid (yayin hawan al'ada)

Muhimman amino acid (anci abinci ne kawai)

Acikoted Acids Acids

Carbohydrates - 50 g, mai - 3 g, ruwa 15 g, sunadarai - 20 g.

Carbohydrates - 3.5 g, fats - 0.4 g, ruwa - 100 g, furotin - 2.7 g.

Amfanin wake wake ga masu fama da nau'in 1 da nau'in ciwon sukari 2

Lokacin amfani da Legumes na takin, jikin ya cika da sauri, suna katse jin yunwar. Ga marasa lafiya da ke fama da ciwon sukari na 2 wanda ke da haɗari ga kiba, yana da matukar muhimmanci a cinye wannan samfurin. Idan mutum ya rasa nauyi, asarar nauyi ta dawo da jini yana daidaita adadin sukari a ciki. Don kula da lafiya a cikin ciwon sukari, kuna buƙatar biye da tsarin karancin abinci mai karko.

Masana ilimin abinci suna ba da shawara ga masu ciwon sukari su cinye duk nau'ikan wake 4, wannan samfuri ne mai mahimmanci ga cutar. Giya ga masu ciwon sukari suna da fa'ida.

Darajar abinci mai gina jiki

Kimantawa ƙididdigar carbohydrates da adadin kuzari a cikin wake da giya 100 na gg:

• ja - 130 kcal, 0.7 g na mai, 16 g na carbohydrates, 8 g na abin da ake ci,
• baƙar fata - 135 kcal, 0.7 g na mai, 24 g na carbohydrates, 9 g na abin da ake ci,
• fari - 137 kcal, 0.60 g na mai, 19 g na carbohydrates, 6.5 g na fiber na abin da ake ci.

Lokacin ƙirƙirar menu, kuna buƙatar la'akari da waɗannan alamun. A cikin samfuran da aka shirya, an nuna su akan marufi.

Matsakaitan sunadarai, mai da carbohydrates

Ga masu ciwon sukari, menu ya kamata ya ƙunshi abincin furotin. Wannan nau'in samfurin ya ƙunshi kawai 30% furotin da mai 4% mai. Abun sunadarai ya dogara da nau'in nama, alal misali, idan an yi jita-jita da naman sa, carbohydrates ba su nan. Ya kamata a cinye wake a ƙalla sau biyu a mako - yana iya maye gurbin nama.

Haran Cutar Bean da Sakamakon Gashi

Duk da gaskiyar cewa tsire-tsire yana da kyawawan kaddarorin, akwai fasali na jikin mutum wanda kuke buƙatar barin wannan al'adar a zaman wani ɓangare na abinci don cututtukan sukari:

• matakin glucose na jini yana kasa da al'ada (hypoklemia),
• ciwan ciki, ciwon mara da sauran cututtuka na hanta.
• mutum rashin haƙuri kuma alerji zuwa Legumes na takin,
• ciki da shayarwa.

Kada kuyi amfani da wake a adadi mai yawa, yana iya cutar da cuta - haifar da rashin wuta idan ba a shirya kayan da bai dace ba kuma idan ba a dafa shuka sosai ba (ƙasa da awa 1), alamun guba na iya bayyana.

Abin da wake ne mafi kyau ga ciwon sukari - fari ko ja

Ganyayyaki masu haske tare da masu ciwon sukari sun fi son ja. Suna da karancin carbohydrates. Na biyu shine mafi yawan adadin kuzari saboda fiber da carbohydrates masu rikitarwa. Idan kuna jin daɗin ci tare da wake mai launin ja, to, babu tsalle-tsalle a cikin sukarin jini. Yawan abubuwan gina jiki a cikin wadannan nau'ikan iri daya ne.

A kan tebur, galibi ana samun abinci a gefe. Yayi kyau tare da kayan yaji daban-daban. Don manyan jita-jita da salads tushe ne mai kyau. Matsakaici ne na tafiyar matakai na rayuwa, yana daidaita narkewar abinci kuma yana karfafa tsarin garkuwar jiki. Yana da amfani ga mutane masu kiba, saboda yana ƙunshe da adadin fiber kuma yana ba da jin daɗin jin daɗi na dogon lokaci.

Al'adar tana kuma da amfani ga marasa lafiya da masu cutar siga, saboda kyawawan dandano nata ana iya amfani dashi azaman kwano.

Fararen wake yana taimaka wa warkas da fasa kwandishan kuma yana daidaita sukarin jini. Lokacin amfani da wannan iri-iri, ba za ku iya iyakance kanku ba, tunda yana ba da tasiri mai kyau a cikin ciwon sukari:

• yana hana hawa hawa da sauka a cikin sukari na jini,
• normalizes saukar karfin jini,
• ya maido da tsarin zuciya,
• yana ba da sakamako mai ƙwarin ƙwayar cuta a cikin raunuka na waje.

Madadin magani na wake wake nau'in 1 da nau'in 2

Don kula da matakin sukari na yau da kullun na jini, abubuwan da aka samo a cikin wake suna taka muhimmiyar rawa:

• squirrels
• carbohydrates
• ma'adinai.
• amino acid na asalin tsiro.

Daga shuka shirya abinci daban-daban waɗanda ke yin abincin abinci. A cikin maganin gargajiya, ana amfani da girke-girke daga wake kore don nau'in 1 da nau'in ciwon sukari na 2:

1. Haɗa A hankali kurkura da waken soyayyen waken alade, da ganyayen nettle, da tushen daskararwa. Sanya a cikin kwano mai zurfi kuma niƙa. 3 tablespoons daga cikin cakuda sakamakon zuba 3 kofuna na ruwan zãfi kuma saka a kan zafi kadan. Tafasa na minti 20. Iri da ruwan magani, kwantar da shan 1 kofin sau 2 a rana.
2. Decoction na kwasfa na wake. Niƙa 2 kofuna waɗanda kuma zuba 4 kofuna na ruwan zãfi. Tafasa na minti 20 a kan zafi kadan, nace minti 30, iri. Amfani da awa daya kafin abinci sau 3 a rana.
3. Decoction don mutanen da ke fama da ciwon sukari. Podanyen kankara da ganye na blueberry a cikin rabo na 1/1 zuba 300 ml na ruwan zãfi, saka ƙaramin zafi, kawo zuwa tafasa. Cool da iri. Aauki kayan ado na 1 kofin mintina 15 kafin cin abinci. Aikin likita shine watanni 1.5. Sannan hutun sati 3 ka sake maimaita magani.

Irina, Moscow, shekara 42

Wake wake ne mai matukar dadi, na shirya miya daga ita, sa salati da kwano na biyu. Kuma yana da magungunan warkarwa ga marasa lafiya da masu ciwon sukari. 'Yar uwata koyaushe ta kasance mafi koshin lafiya kuma mafi farantawa danginmu. Nan da nan muna cikin damuwa - tabarbarewar lafiya a lafiyar ta. Ta rasa kilo 15 kuma ta sami baƙin ciki. Mun lallashe ta ta yi gwaje-gwaje, saboda wadannan alamomin sun tayar da shakkun masu cutar siga. Don haka ya juya - aka tabbatar da cutar. Mun fara aiwatar da aiki, sanya ta a kan abinci mai ƙarancin abinci, likitoci sun ba da magunguna - Metformin da Forsigu. Manuniya sun fara raguwa, daga 21 mmol / l zuwa 16. Na karanta duka game da amfanin wake a cikin ciwon sukari, wanda aka haɗa a cikin abincin abincin yau da kullun tare da wannan shuka. Bayan watanni 3, tare da kwayoyin hana daukar ciki da sabon abincin, sai aka tara sakamako. Matsayin 'yar uwata ta kasance daga 7 zuwa 8 mmol / L.

Daga cikin samfuran da ake amfani da su don marasa lafiya da ciwon sukari, kayan legumes suna cikin layi na farko. Wake yana dauke da abubuwan gina jiki wadanda suke taimakawa wajen yakar wannan cuta. Idan kun ci al'adun yau da kullun, zaku iya samun asarar nauyi saboda kasancewar furotin kayan lambu da kuma rashin carbohydrates mai sauri.

Fa'idodin wake a bayyane yake. Wannan magani ne na warkarwa wanda yanayi ya kirkira, har da samfuri mai daɗi da abinci mai gina jiki. Yana da kyawawan wurare masu amfani, amma akwai contraindications. Yawan adadin kayan kwalliyar da aka cinye yakamata ayi la'akari dashi don gujewa yawan shaye-shaye da cututtukan da ba'a so ba.