Yaya za a bi da ciwon sukari? Dokoki, fasali, shawarwari

Ciwon sukari yana faruwa ne sakamakon rashin lafiyar farji. Yana da alhakin samar da insulin, kuma tare da rage yawan shi, jiki ba zai iya sarrafa sukari zuwa glucose kuma metabolism na carbohydrates da daidaitawar ruwa jikin. Saboda wannan cuta, akwai babban sukari a cikin jini, wanda daga baya aka keɓance shi a cikin fitsari.
Ciwon sukari mellitus yana haifar da rikice-rikice da yawa da sauran cututtuka na kullum. Ana iya ƙara haɓaka insulin na jini ko ragewa, wanda shine dalilinda yasa aka rarrabe shi. Nau'in na farko yana nuna cikakkiyar rashi na insulin, kuma na biyu - dangi. Abubuwan da ke haifar da cutar sune gado, kiba, abinci mai gina jiki da salon rayuwa.

Na farko alamun bayyanar cutar sankarau

Irin wannan cutar tana farawa da bayyanannun abubuwa daban-daban dangane da rarrabuwar cutar sankara. Daga cikin manyan bayyanar cututtukan sukari sune kamar haka:
- bushe bakin
- tsananin kishirwa
- urination mai yawa,
- asarar nauyin jiki, amma yawan ci,
- kasawar gaba daya na jiki da raguwa,
- jin zafi a cikin fannin zuciya, tsokoki da ciwon kai.

Abun da ya faru da ciwon sukari yana tasiri sosai ta hanyar gado da nauyi na mutum. A alamu na farko, ya zama dole a ziyarci likita, saboda irin wannan cutar tana da haɗari ta hanyar faruwa da cutar mutum da mutuwar mutum.

Hanyoyin magance cutar

A cikin lura da ciwon sukari mellitus, shawara na ƙwararru da kuma cikakken bincike game da jikin suna da mahimmanci. Babban burin cutar da kowane irin ciwon sukari shine rage matakin glucose. Hakanan ana amfani da magani na Symptomatic don sauƙaƙa rayuwa ga mai ciwon sukari. Likita ya ba da magunguna waɗanda ke haɓaka matakan insulin a cikin yanayin cututtukan type 2 da kuma shigar da magani lokacin da mutum ya kamu da cutar 1. Wasu daga cikin magungunan an wajabta su don samun mafi kyawun ƙwayar insulin, wanda aka samar a jikin mutum, yayin da wasu ke nufin haɓakar haɓakar sa ta amalar. Idan babu wani tasiri daga tsarin abinci, motsa jiki na wadannan kwayoyi, to lallai kuyi allurar insulin ta hanyar allura a jiki.

Yawancin marasa lafiya suna fama da ciwon sukari na 2 kuma suna da nauyi. Sabili da haka, kawai ya zama dole don cire karin fam don inganta yanayin haƙuri. Akwai lokuta da yawa yayin da za a iya daidaita mai haƙuri da ciwon sukari tare da rage cin abinci shi kaɗai. Abincin da ya dace shine ingantacciyar hanya don magance ciwon sukari. An zaɓi rage cin abinci da kalori mai zurfi gwargwadon alamun mutum na nauyi, tsayi, shekarun mai haƙuri kuma yana buƙatar shawarar kwararrun. Kyakkyawan sakamako yana motsawa ta hanyar motsa jiki na matsakaici a jikin marasa lafiya. Likita zai taimake ka ka zabi tsarin motsa jiki na kowane zamani.

Rage cin abinci don ciwon sukari

Babban mahimmanci a cikin lura da cuta mai haɗari shine kiyaye wasu mahimman dokoki a cikin abinci mai gina jiki. Yarda da abinci na musamman wajibi ne don daidaita tsarin metabolism na carbohydrate kuma lallai ne ya zama ya daidaita kuma ya cika. Babban shawarwarin abinci mai gina jiki sune:

– Kada ku cire sukari da abinci mai ɗaci. Rage gishiri da abinci mai dauke da sinadarin cholesterol.
– Yawan furotin a cikin abincin yau da kullun yana ƙaruwa, bitamin da fiber, wanda aka samo a cikin kayan lambu da 'ya'yan itatuwa. Hakanan, yawan amfani da carbohydrates masu rikitarwa yana da kyau yana tasiri microflora na mutum kuma yana inganta lafiyar shi gaba ɗaya.
– Yawan carbohydrates dole ne a rarraba a ko'ina cikin rana, kuma abinci ya kamata ya zama akai-akai. Babban adadin carbohydrates a cikin abinci guda ɗaya na iya ƙaruwa da yawan glucose kwatsam, saboda haka yana da mahimmanci a bi yadda suka dace.
– Rage yawan kiba. Ba za ku iya dafa mayukan kiba mai kitse ba, nama ku ci man shanu ko margarine mai yawa. An ba da shawarar dafa steamed, stew, gasa da kuma soya kawai aan lokuta a mako.
– Alkahol ya rusa sukari na jiniSabili da haka, ya fi kyau cire shi daga amfani.
A cikin ciwon sukari, don kiyaye lafiyarsa, dole ne mutum ya canza gaba ɗaya zuwa ingantaccen abinci wanda ya dace, wanda zai taimaka inganta yanayinsa da tsawaita rayuwarsa.

Raba "Yadda za a bi da ciwon sukari?"

Barasa Ciwan Ciwon Magani: Shawarwari daga Diungiyar Ciwon Cutar na Americanasar Amurika

Alkahol ya zama wani ɓangare mai mahimmanci ga al'adunmu, saboda haka ba koyaushe ba zai yiwu mu watsar da shi gaba ɗaya. Amma mutane masu ciwon sukari suna da dangantaka ta musamman da giya.

Kuna son sani ko an haramta barasa ga mutanen da ke da ciwon sukari? Abin yarda ne, amma cikin matsakaici. Nazarin ya nuna cewa barasa yana da wasu fa'idodin kiwon lafiya, kamar rage haɗarin cutar zuciya. Amma matsakaici a cikin wannan al'amari yana da matukar muhimmanci, kuma, ba shakka, nemi likita. Mutanen da ke da ciwon sukari ya kamata su bi ƙa'idodin guda ɗaya: ƙa'idodin yarda da mata ba su wuce sha 1 * kowace rana, ga maza ba su wuce sau 2 na giya a kowace rana.

* Abin sha ɗaya daidai yake da lita 0.33 na giya, 150 ml giya ko 45 ml na sha mai ƙarfi (vodka, wuski, gin, da sauransu).

Shawara don shan barasa tare da ciwon sukari:

- A cikin ciwon sukari, ya kamata kuyi taka tsantsan game da shan giya. Kada ku sha a kan komai a ciki ko kuma lokacin da glucose na jini ya yi ƙasa. Idan ka yanke shawarar shan ruwa, bi shawarwarin da aka bayar a sama, kuma tabbata kuna da abun ciye-ciye. Wannan yana da mahimmanci musamman ga waɗanda suke kan aikin insulin kuma suna shan magunguna kamar su sulfonylureas da meglitinides (Prandin), waɗanda ke rage sukarin jini ta hanyar samar da ƙarin insulin.

Karka tsallake cin abinci ko maye gurbinsa da giya. Idan kayi amfani da kirga carbohydrate, sannan kuma kar a hada barasa a yawan adadin carbohydrates.
Saka wani munduwa ko wata alama ta “ganewa” cewa kana da ciwon sukari.
A sha abin sha a hankalidon jin daɗi da shi kuma sanya shi na ƙarshe.
Caroye ruwan sha-kalori 0 tare da ku don hana bushewa (kamar ruwa ko shayi mai ɗorawa).
Gwada giya mai haske ko giya tare da kankara da soda. Guji yawan gemu mai duhu da kuma katako waɗanda zasu iya ƙunsar yawan giya da adadin kuzari sau biyu.
Don hadewar abin sha, zaba sinadaran da ba kuzari: kyandir mai ruwa, tonic ko ruwa mai tsafta.
Kada ku fitar ko shirya tafiye-tafiye. tsawon awoyi bayan kun bugu.

Dokokin aminci don amfani da barasa ta hanyar masu ciwon sukari:

Alcohol na iya haifar da cutar tarin fitsari jim kaɗan bayan abin sha kuma har zuwa awanni 24 bayan sha.

Idan zaku sha giya, bincika glucose na jini kafin amfani, lokacin da kuma don 24 hours na gaba. Hakanan yakamata ku bincika glucose ɗinku na jini kafin lokacin barci don tabbatar da cewa yana cikin matakin lafiya - har zuwa 8 mmol / L.

Bayyanar cututtuka na maye giya da hypoglycemia suna da alaƙa iri ɗaya - nutsuwa, farin ciki da disorientation.

Don kada wani ya rikitar da hypoglycemia tare da maye kuma yana taimakawa cikin lokaci, koyaushe sa munduwa tare da rubutun: “Ina da ciwon sukari.”

Alkahol na iya daskarar da ma'ana kuma wannan na iya shafar yawan abincin da ake ci. Idan kuna shirin sha gilashin giya a abincin dare ko kuma ku ci abincin dare a bayan gida, ku bi tsarin abinci kuma kada ku yi galaba da jaraba.

Tunanin kyautar 21 ga mutanen da ke da ciwon sukari

10 superfoods daga Diungiyar Ciwon Ciwon Amurka

Idan kana da ciwon sukari, dole ne a hankali ka lura da gulukanka, hawan jini da cholesterol.

Sabili da haka, Diungiyar Ciwon Cutar ta Amurka ta tattara jerin manyan superfood 10.

Amfani da su na yau da kullun a abinci zai baka damar sarrafa hanyar cutar yadda ya kamata.

Za ku sami ingantacciyar rayuwa kuma za ku iya guje wa ci gaban mummunan tasirin cutar sankara, irin su bugun jini da bugun zuciya.

Darajar waɗannan samfuran ya ta'allaka ne a cikin ƙididdigar ƙwaƙƙwaransu mai mahimmanci kuma mai arziki a cikin abubuwan gina jiki irin su alli, potassium, fiber, magnesium, bitamin A, C da E.

Abinci mai gina jiki don ciwon sukari - an haramta shi da abinci mai izini, jerin samfurin na mako guda

Yin nazarin muhimmin batun kiwon lafiya: "Cutar abinci mai gina jiki don ciwon sukari," yana da mahimmanci a san waɗanne abinci ne aka haramta wa mai ciwon sukari, kuma wanda akasin haka, ana bada shawara don tabbatar da tsawon lokacin gafartawa. Idan kun ƙuntata kanku ga abinci mai narkewa da kuma yin biyayya ga abin da aka tsara don rage cin abinci, ba za ku iya jin tsoron matsanancin motsa jini a cikin jini ba. An daidaita tsarin abinci na warkewa ga marasa lafiya da masu ciwon sukari daban-daban, yana daga cikin cikakkun hanyoyin magance wannan cuta mai hatsari.

Mene ne ciwon sukari

Wannan cuta marar lafiyar ana ɗaukar ta babbar cuta ce ta tsarin endocrine, yayin da yake haifar da rikicewar tsarin jiki. Babban burin ingantaccen magani shine don sarrafa jigon glucose na jini tare da hanyoyin likita, daidaitaccen kitsen mai da metabolism metabolism. A cikin maganar ta karshen, muna magana ne game da abincin da ya dace, wanda, bayan cikakken bincike da kuma yawan gwaje-gwaje da yawa, likitan halartar ne ya tsara shi. Abincin abinci don mai ciwon sukari ya kamata ya zama yanayin rayuwar yau da kullun, saboda yana inganta cikakken metabolism.

Ciwon sukari

Masu fama da kiba suna cikin haɗari, sabili da haka, yana da mahimmanci don sarrafa nauyin jikin mutum a cikin lokaci da kuma guje wa kiba. Idan muna magana ne game da abinci mai gina jiki ga mai haƙuri da ciwon sukari, rabe-raben ya kamata ya zama ƙarami, amma yawan abincin ya fi dacewa ya ƙaru zuwa 5 - 6. Ta hanyar canza abincin yau da kullun, yana da mahimmanci don kare tasoshin daga lalata, yayin rasa 10% na ainihin nauyin ku. Kasancewar bitamin mai wadata a cikin kayan abinci a menu yana maraba, amma dole ku manta game da yawan amfani da gishiri da sukari. Mai haƙuri dole ne ya dawo cikin koshin lafiya.

Babban ka'idodin abinci mai gina jiki

Abubuwan ci gaban ciki na inganta yawan abinci mai gina jiki. Lokacin ƙirƙirar abincin yau da kullun, likita yana jagorantar da shekarun mai haƙuri, jinsi, nau'in nauyi da aikin jiki. Tare da tambaya game da abinci mai gina jiki, mai ciwon sukari ya kamata ya kira wani endocrinologist, ya ɗauki jerin gwaje-gwaje na dakin gwaje-gwaje don tantance asalin hormonal da rikice-rikice. Don iyakance mai, Anan akwai shawarwari masu mahimmanci daga ƙwararrun masu ilimi:

An hana abinci mai ƙarfi da yajin aiki, in ba haka ba ana keta ƙimar sukari na jini.
Babban ma'aunin abinci mai gina jiki shine "sashin abinci", kuma lokacin da ake tattara abin da ake ci yau da kullun, dole ne bayanan ku su kasance tare da ku daga teburin musamman ga masu ciwon sukari.
Don karin kumallo, abincin rana da abincin dare, kashi 75% na abincin yau da kullun ya kamata a lissafta, sauran 25% shine abun ciye-ciye a ko'ina cikin rana.
Kayan madadin samfuran da aka zaɓa ya kamata su dace da ƙimar caloric, rabo daga BZHU.
A matsayin hanyar da ta dace don dafa tare da ciwon sukari, yana da kyau a yi amfani da fitsari, yin burodi ko tafasa.
Yana da mahimmanci a guji dafa abinci ta amfani da kifayen kayan lambu, don iyakance adadin kuzari na abinci.
Ya kamata a ware kasancewar abinci mai daɗi a cikin abinci na yau da kullun, in ba haka ba dole ne a yi amfani da magunguna masu rage sukari don cimma matakan glucose mai karɓa.

Yanayin iko

Abinci don ciwon sukari yana nuna yanayin haƙuri na ciki. Sabili da haka, yana da mahimmanci a tsara tsari kuma, ba tare da keta alfarma ba, don kauce wa komawar da ba a ke so ba. Abincin abinci na yau da kullun yakamata ya zama kaɗan, kuma adadin abinci ya kai 5 - 6. Ana bada shawara a ci, gwargwadon nauyin jikin mutum, idan ya cancanta, rage yawan adadin kuzari na jita-jita. Shawarwarin likita kamar haka:

tare da nauyi na al'ada - 1,600 - 2,500 kcal a rana,
fiye da nauyin jiki na al'ada - 1,300 - 1,500 kcal a rana,
tare da kiba daya daga cikin digiri - 600 - 900 kcal a rana.

Kayayyakin masu ciwon sukari

Mai ciwon sukari ya kamata ya ci ba kawai dadi ba, har ma yana da kyau ga lafiya. Mai zuwa jerin jerin kayan abinci ne da aka ba da shawarar da ke tallafa wa sukarin jini na karɓaɓɓu, yayin da aka tsawanta tsawon lokacin gafarta cutar da ke tattare da cutar. Don haka:

Sunan Abinci

Fa'idodi ga masu ciwon sukari

berries (komai banda raspberries)

dauke da ma'adanai, antioxidants, bitamin da fiber.

sune tushen lafiyayyun kitse, amma suna cikin adadin kuzari

'Ya'yan itãcen marmari waɗanda ba a sansu ba

yana da tasirin gaske a zuciya da jijiyoyin jini, fiber yana rage jinkirin daukar glucose a cikin jini.

tushen asalin alli wanda yake da matsala ga kasusuwa.

daidaita microflora a cikin hanji da kuma taimaka tsarkake jikin da gubobi.

Abin da tsiran alade zan iya ci tare da ciwon sukari

Abinci ga masu ciwon sukari na tanadin abinci na gida, yana kawar da amfani da abubuwan adana mata da abubuwan dacewa. Wannan kuma ya shafi sausages, zaɓin wanda dole ne a ɗauka tare da zaɓin musamman. Yana da mahimmanci a yi la’akari da abun da ya faru da tsiran alade, ƙasan glycemic index. Abubuwan da aka fi so don kamuwa da ciwon sukari suna kasancewa a cikin ƙwayar cuta da kuma sausages na ciwon sukari na samfuran iri daban-daban tare da ƙayyadaddun alamar nunawa daga raka'a 0 zuwa 34.

An Haramta Samfuran Cutar Samfuran

Yana da mahimmanci sosai kada ku ƙosar da adadin kuzari na yau da kullun, in ba haka ba ɗayan nau'ikan kiba yana ci gaba, kuma matakin glucose a cikin jini ya hauhawa. Haka kuma, kwararru sun tanadi wasu nau'ikan abinci da aka haramta wadanda ke buƙatar cire su daga abincin yau da kullun don masu ciwon sukari. Waɗannan sune kayan abinci masu zuwa:

Abincin da aka hana

Cutar Kiba ta Lafiya

Taimaka wajan haɓaka matakan glucose, koma baya.

nama mai kitse

kara maida hankali ne game da cholesterol mai jini.

salted da pickled kayan lambu

karya ma'aunin ruwa-gishiri.

hatsi - semolina, taliya

rage girman yanayin ganuwar jijiyoyin jiki.

dauke da kitse mai yawa.

samfura mai kiba, alal misali, cuku mai yawan kitse, kirim, kirim mai tsami

ƙara maida hankali ne akan lipids, mai nuna alamun glucose a cikin jini.

Ta yaya zan maye gurbin abinci ba bisa ƙa'ida ba?

Don adana abincin da aka ci, ana bada shawara ga masu ciwon sukari su zaɓi kayan abinci na madadin. Misali, sukari yakamata a musanya shi da zuma, kuma a madadin semolina, ku ci buhun burodin burodin kumallo. A wannan yanayin, ba wai kawai maye gurbin hatsi ba ne, kayan abinci masu haramta yakamata a maye gurbinsu da abubuwan abinci masu zuwa:

Ya kamata a maye gurbin inabi da apples,
ketchup - tumatir manna,
ice cream - 'ya'yan itace jelly,
abin sha mai guba - ruwan kwalba,
kaza kaza - kayan lambu miya.

Hanyar sarrafa samfuran don marasa lafiya da ciwon sukari

Zai fi dacewa ga masu ciwon sukari su ƙi cin abincin da aka soya da abincin gwangwani, tunda akwai yiwuwar sake komawa daga haɗari. Clinical abinci ya kamata durƙusad da, wajen durƙusad da. Daga cikin hanyoyin aikin da aka yarda, likitoci sun bayar da shawarar tafasa, sata, sarrafawa a cikin ruwan nasu. Don haka sinadaran abinci suna riƙe da ƙarin kaddarorin masu amfani, kawar da tsarin da ba a ke so ba daga cikin cholesterol mai lahani.

Menu ga masu ciwon sukari

Tare da kiba, ɗayan digiri na buƙatar abinci mai dacewa, in ba haka ba yawan adadin cututtukan da ke faruwa a cikin ciwon sukari kawai yana ƙaruwa. Baya ga iyakance carbohydrates, yana da mahimmanci don sarrafa jimlar calorie na jita-jita. Sauran shawarwari game da menu na yau da kullun ana gabatar dasu a ƙasa:

Alkahol, ƙanshi na kayan lambu da mai, Sweets suna da matuƙar wuya, kuma yana da kyau a cire su gaba ɗaya daga jerin yau da kullun.
Yin amfani da kayan kiwo, naman alade da kaji, legumes, kwayoyi, ƙwai, kifi a cikin adadin 2 zuwa 3 a kowace rana an yarda.
'Ya'yan itaci suna ba da damar cin abinci 2 - 4, yayin da za'a iya cin kayan lambu a cikin rana har zuwa 3 - 5 servings.
Ka'idodin abinci mai gina jiki sun haɗa da burodi da hatsi tare da ƙwayar fiber mai yawa, wanda za'a iya cinyewa har zuwa 11 a kowace rana.

Mako-mako menu na masu ciwon sukari

Abincin yau da kullun na masu ciwon sukari ya kamata ya kasance da amfani kuma ya bambanta, yana da mahimmanci don rarraba rakiyar BJU daidai. Misali, tushen furotin kayan lambu sune burodi, hatsi, wake, wake, waken soya. Carbohydrates an yarda wa marasa lafiya da masu ciwon sukari sunyi nasara a cikin 'ya'yan itatuwa mara kyau. An gabatar da menu mai haƙuri a ƙasa:

Litinin: cuku mai ƙarancin mai mara nauyi don karin kumallo, miya sauerkraut don abincin rana, gasa mai dafa abinci don abincin dare.
Talata: don karin kumallo - burodin burodin buckwheat tare da madara mai skim, don abincin rana - kifi mai danshi, don abincin dare - salatin 'ya'yan itace mara amfani.
Laraba: don karin kumallo - ɗan gida cuku casserole, don abincin rana - miyan kabeji, don abincin dare - kabeji stewed tare da patties na tururi.
Alhamis: don karin kumallo - madara alkama na garin alkama, don abincin rana - miyan kifi, don abincin dare - kayan lambu masu stewed.
Jumma'a: ruwan oatmeal na karin kumallo, miyan kabeji don abincin rana, salatin kayan lambu tare da dafaffen kaza don abincin dare.
Asabar: don karin kumallo - buckwheat porridge tare da hanta, don abincin rana - stew kayan lambu, don abincin dare - kayan lambu masu stewed.
Lahadi: cuku mai cuku don karin kumallo, miyar cin ganyayyaki don abincin rana, squame ko steamed shrimp na abincin dare.

Abinci don Cutar Rana ta 2

Tare da wannan cutar, likitoci sun ba da shawarar cin abinci daga tebur na abinci A'a. 9, wanda ke ba da kulawa da kulawa daga BJU. Anan akwai ka'idodin ka'idodin lafiyar mai haƙuri, wanda duk marasa lafiya masu fama da ciwon sukari na 2 ya kamata su bi a fili:

darajar kuzari na abincin yau da kullun ya kamata ya zama 2400 kcal,
yana da mahimmanci don maye gurbin samfuran da carbohydrates masu sauƙi tare da waɗanda ke rikitarwa,
iyakance abincin yau da kullun zuwa 6 g kowace rana,
cire kayan abincinsu wanda yake dauke da mummunan cholesterol,
ƙara yawan adadin fiber, bitamin C da rukunin B.

Abincin da aka Ba da izini ga nau'in Cutar 2

sunan nau'ikan abinci

sunan kayan abinci

kowane irin currants, blueberries, gooseberries

skim kayayyakin kiwo

cuku gida, kefir, yogurt

abinci mai jingina

kaza, zomo, naman sa

'ya'yan itace shayi

buckwheat, oatmeal

Rubuta abinci mai ciwon sukari na 2 na mako guda

Abinci a gaban ciwon sukari yakamata ya kasance mai ma'amala tare da karancin amfani da gishiri da kayan ƙanshi. Kari akan haka, yana da muhimmanci a kula da tsarin shan ruwan sha na kimanin lita 1.5 na ruwa mai kyauta. Anan ga menus da aka bada shawarar da girke-girke masu lafiya don kowace rana:

Litinin: karin kumallo - oatmeal da shayi marasa abinci, abincin rana - borscht akan kayan nama, abincin dare - kabeji cutlets.
Talata: karin kumallo - cuku gida mai-mai mai kitse tare da busasshen apricots, abincin rana - kabeji mai stewed tare da nama da aka dafa, abincin dare - kefir tare da burodin bran.
Laraba: karin kumallo - sha'ir kwalliya, abincin rana - kayan miya, abincin dare - kabeji schnitzel, ruwan 'ya'yan itacen cranberry.
Alhamis: karin kumallo - abincin burodin buckwheat, abincin rana - miyar kifi, abincin dare - wainar kifi tare da ƙwai.
Jumma'a: karin kumallo - salatin kabeji, abincin rana - stewed kayan lambu tare da kaza, abincin dare - casserole cuku gida.
Asabar: karin kumallo - omelet mai gina jiki, abincin rana - miya mai cin ganyayyaki, abincin dare - kabewa porridge tare da shinkafa.
Lahadi: karin kumallo - abinci na soyayyen, abincin rana - miyar wake, abincin dare - sha'ir gyada tare da caviar eggplant.

Shawarwarin don haƙuri tare da ciwon sukari

An sabunta: Gwanaye: Gaptykaeva Lira Zeferovna

Tun da yake yana da mahimmanci ga marasa lafiya da ciwon sukari su san yadda za su taimaki kansu, likita ya ba da umarni. Cikakken jagororin don sarrafa marasa lafiya da ciwon sukari sun hada da jagora kan sarrafa matakan glucose na jini da bayar da taimako na farko ga marasa lafiya. Irin wannan jagorar ya kamata yayi bayani ga mara lafiya menene ainihin cutar, menene ya ƙunshi da kuma yadda za'a samar da kulawa ta gaggawa.

Alurar rigakafi

Mai haƙuri ya kamata ya lura da ciwon glycemia kowace rana, aƙalla sau 4 a rana. Ba da gudummawar jini aƙalla lokaci 1 a kowane kwata don sanin glycated haemoglobin. Kowane watanni shida, kuna buƙatar ɗaukar jini da gwajin fitsari don sukari. Sau ɗaya a shekara, mara lafiya yana ba da gudummawar jini don ilimin halittu.

Ka'idodin ciwon sukari na ƙasa sun yi daidai da jagororin WHO. Wani bincike na WHO ya nuna cewa cutar sankarau ba kawai ƙasa ba ce, har ma da abubuwan da ke faruwa a duniya. Kungiyar ta aiwatar da ka'idodi don maganin nau'in 1 da nau'in ciwon sukari na 2 a cikin tsarin kiwon lafiya. Wadannan shawarwarin suna ba da kwatancen algorithms don gano ciwon sukari da kuma bayar da taimako na farko ga marasa lafiya. A cikin 2017, ƙungiyar likitocin da ke aiki sun haɓaka bugu na 8 na "Algorithms don ƙwararrun likita don marasa lafiya da masu ciwon sukari."

Tare da kamuwa da cuta, masu ciwon sukari dole su bi shawarar likitoci. Wajibi ne don sarrafa tsalle-tsalle a cikin karfin jini. Algorithm na dijital na nufin zama na dindindin na masu ciwon sukari ƙarƙashin kulawar likita. Likita na iya ba da ƙarin magani. Don kafa ingantaccen ganewar asali, kuna buƙatar bincika ku. Masu ciwon sukari suna buƙatar duban dan tayi na kwayar halittar, a wajan tonon sililin jini da kuma kulawar matsewar jini na Holter. Yana da kyau ga mara lafiya ya ziyarci likitan mahaifa, likitan zuciya, likitan mahaifa ko urologist, neurologist da kwayoyin halittar jini (idan akwai cututtukan da suka shafi juna biyu).

Abinci na Ciwon Mara

Babban dokar ba shine tsallake abinci ba kuma ku ci kaɗan, amma sau da yawa (sau 5-6 a rana). Ana buƙatar ranakun azumi don kamuwa da cutar siga. Ga marasa lafiya da suke dogaro da insulin, yana da muhimmanci a kiyaye matakan insulin a cikin iyakokin al'ada. Mai haƙuri yana buƙatar ware samfuran da ke dauke da sukari daga abincin. Game da nau'in ciwon sukari na 2 na mellitus, suna bin abinci na musamman - tebur No. 9. Irin wannan abinci mai gina jiki yana ba da izinin daidaita glucose a cikin jini.

Kula da adadin mai, furotin da carbohydrates a cikin menu. Carbohydrate abinci kada ya mamaye fiye da 60% na abincin da aka ci, kuma furotin da kitsen kada su mamaye sama da 20%. Ba za a cire mara haƙuri daga kitsen dabbobi da carbohydrates masu sauƙi ba. A cikin yara masu fama da ciwon sukari, za a iya matse abincin. Mai ciwon sukari ya fi son hatsi (buckwheat, shinkafa, alkama), kayan lambu da 'ya'yan itatuwa tare da ƙarancin sukari.

Madadin sukari, yana da kyau a yi amfani da madadin sukari - xylitol da sorbitol, saccharin ko fructose. Masu ciwon sukari suna lissafin abubuwan cikin kalori na abinci kuma suna kiyaye ajiyan kayan abinci. Bayan cin abinci, mai ciwon sukari na iya ɗaukar insulin bayan mintina 15. Nau'in sukari na 1 na ciwon sukari yana ba ka damar sha 100-150 g busassun bushe ko giya tebur (fiye da ƙarfin 5%). A cikin nau'in ciwon sukari na 2, barasa yana contraindicated. Ana sayen samfuran musamman don masu ciwon sukari a shagunan.

Abubuwan da ke fama da cutar sukari - masu zaƙi, masu saƙa, madara madara - sun dace sosai ga marasa lafiya da masu ciwon sukari iri biyu. Suna ba ku damar sarrafa menu na masu ciwon sukari.

Ciwon sukari rana

Jagorori game da ciwon sukari na 2 sun haɗa da bin mai haƙuri. Jadawalin yau da kullun zai ba ku damar tattara ku, ba don wuce gona da iri ba kuma ku kasance masu aiki da jiki duk rana. Tashi yayi kwanciyarsa lokaci guda. Ana ƙididdige abinci don marasa lafiya tare da koda tsaka-tsaki tsakanin su. Marasa lafiya tare da masu ciwon sukari ba zai iya yin tunani ko tabin hankali ba. Da safe, yana da amfani don shakatar da hankali ko ziyarci dakin motsa jiki. Da rana, kuma zai fi dacewa kafin lokacin bacci, yana da amfani yin tafiya, numfasawa da iska. Lura da yanayin, mai ciwon sukari na iya haifar da rayuwa ta yau da kullun wacce ta kusanto zuwa tsarin rayuwar mutum lafiya kuma babu bambanci.

Takalma ga masu ciwon sukari

Jagora na 2 na Ciwon Cutar Cutar ta bayyana cewa lafiyar mai ciwon sukari ya dogara da zaɓin takalma. Dole ne a sa takalmin mai taushi. Tun da mai haƙuri da ciwon sukari yana da kafafu - wuri mai rauni, takalma masu ɗaure suna ƙara haɗarin lalacewar ƙananan ƙarshen. Ya kamata a kiyaye ƙafa, saboda akwai jijiyoyi da ƙananan jijiyoyin jini. Lokacin matse kafafu tare da takalmi mai laushi, akwai keta alfarmar zubar jini zuwa ƙafafun. Don haka, ƙafafun ya zama mai nutsuwa, sau da yawa yana jin rauni, raunuka suna warkar da dogon lokaci. Ulcers suna bayyana a ƙafafunsu daga ƙoshin takalmi mai ƙyalli. Wannan yana barazana ga rean ta'adda da yanke na ƙananan ƙarshen. Mai haƙuri zai iya amfani da sauƙi mai sauƙi don taimakawa wajen guje wa matsaloli tare da ƙananan ƙarshen:

Kafin saka takalmi, gudanar da jarrabawar takalmin,
kowace rana don bincika kafafu a gaban madubi,
kauce wa takalmi mai tsauri ko waɗanda ke rubutata kayan kira,
yi tausa ta yau da kullun ko motsa jiki na ƙafafun kafa,
datsa ƙusoshinku a hankali ba tare da yanke sasannun farantin ƙusa ba,
Kada ku yi amfani da takalman wasu mutane
bushe rigar takalma don kada naman sa ya baza,
yi maganin ƙusa a kan lokaci,
idan kun ji ciwo a cikin kafafu, tabbatar cewa ziyarci likita.

Masu ciwon sukari suna contraindicated a saka manyan sheqa. Wani banbanci shi ne marasa lafiya da ke fama da cutar neuropathy, an hana su saka takalma a ƙananan saurin gudu. Lokacin zabar takalma, akwai irin waɗannan shawarwari ga marasa lafiya da ciwon sukari, wanda ya kamata a bi:

gwada kan takalmi sau da yawa,
yi tafiya kusa da kantin sayar da sabon takalma.
insoles a kan tafin zaɓi mai santsi, mara fata mai rauni mara rauni.

Wasanni da motsa jiki

Lokacin da ake bincika nau'in 1 na ciwon sukari, shawarwarin don wasanni ya kamata a bi. Ba a haramta motsa jiki ba, amma ana ɗaukarsa azaman ƙarin jiyya. Lokacin kunna wasanni a cikin nau'in 1 masu ciwon sukari, ana lura da raguwar juriya insulin. Tare da ciwon sukari mai dogaro da insulin, ana rage kashi na insulin. Tsarin aiki na matsakaici yana inganta gabobin ciki. Ga masu ciwon sukari, gyaran jiki, tafiya mai kyau da kuma motsa jiki ana ɗaukarsu da amfani. Zai fi kyau shiga cikin motsa jiki tare da mai horo. Zai zabi wani tsarin motsa jiki na musamman ko haɓaka su ta musamman ga mutum. An hana motsa jiki motsa jiki a cikin marasa lafiya da cututtukan da ke tattare da cuta. Don haka, tare da maganin retinopathy, motsa jiki yana ƙara matsalolin matsaloli tare da tasoshin a cikin kafafu, suna daɗa cutar. An ba da izinin shiga cikin ayyukan motsa jiki don marasa lafiya tare da alamun bayyanar cututtuka na cutar.

Dokoki don taimakawa tare da kai hari

Rikicin da ke haifar da rashin ƙarfi yana haifar da yunwar. Wannan yanayin yana da haɗari ga masu ciwon sukari. 'Yan uwan mai haƙuri yakamata su san mahimmancin mahimmancin taimaka wa mara lafiya - muhimmin tsari. Tare da harin hypoglycemic, dole ne a ba wa masu ciwon sukari da ke fama da insulin abinci. Mai ciwon sukari yakamata ya sami “kayan abinci” tare da shi - inji 10. mai ladabi mai sukari, gilashin rabin-lita na lemun tsami, 100 g na kukis mai dadi, apple 1, sandsiches 2. Ana buƙatar bayar da haƙuri ga masu ciwon sukari cikin gaggawa na ƙwayoyin cuta mai narkewa (zuma, sukari). Zaka iya dillancin ampoule na 5% na glucose a cikin 50 g na ruwa. A cikin tsananin rashin ƙarfi, zai fi dacewa ga masu ciwon sukari suyi kwance a gefe; yakamata a sami wani abu a cikin ramin roba. Maganin glucose na 40% (har zuwa gram 100) ana allurar dashi cikin mara lafiya. Idan wannan hanyar ba ta taimaka wajen murmurewa ba, za a bai wa mara lafiya cikin ƙwaƙwalwar ciki kuma ana gudanar da wani ƙarin maganin glucose 10%. Masu ciwon sukari zasu buƙaci asibiti.

Yin rigakafin

A cikin cutar sankara, mai haƙuri dole ne ya san yadda za a hana cutar. Lokacin da aka bincika nau'in ciwon sukari na 2, mara lafiya zai amfana daga maganin ganye. Don nau'in masu ciwon sukari na 2, an shirya kayan ado da mafita na warkarwa. Kuna iya amfani da ganyayyaki lingonberry, furanni na fure, fure ganye. Infusions zasu inganta aikin kodan kuma suna wadatar da jiki da bitamin. Don shirya jiko, kuna buƙatar zuba 2-3 tablespoons na tsire-tsire wanda aka murƙushe tare da ruwan zãfi, kuma bar broth tafasa. Medicineauki magani don 1-2 tbsp. l Sau 3 a rana. Mai ciwon sukari yakamata yai yawaita fama ko kuma matsananciyar yunwa. Don rigakafin matsalolin ƙafa, marasa lafiya da ciwon sukari suna yin wanka tare da chamomile.