Kwakwa da breaded kifi da wuri

Kifi yana da koshin lafiya kuma yana ɗauke da furotin da yawa. Ya danganta da nau'in, har zuwa gram 20 na furotin a cikin gram 100 na iya kasancewa a ciki. Saboda haka, abincin kifin yana daidai, kuma yana da alhakin haɓakar metabolism na al'ada. Bugu da kari, kifi yana daya daga cikin mafi kyawun abinci wanda ke dauke da mayukan Omega-3 mai.

A kan rage cin abincin carb, yakamata a hada kifi a menu, musamman nau'in mai. Wajibi ne a kula da ingancin samfurin. Gara in sayi zaɓuɓɓukan masu tsada tare da inganci Wannan zai haifar da tasiri game da ɗanɗano da tasa ta ƙarshe.

Haɗe tare da kayan abinci daban-daban, wannan kwanon kwakwa zai zama abin farin ciki na gaske ga waɗanda ke bin abinci mai ƙanƙan da ke motsa su kuma suna yin rayuwa mai kyau.

Sinadaran na Kankin Abincin Kifi:

• Dankali (Kaya) - 500 g
• Lam (fillet. Ko kuma duk wani kifi da fararen nama. Minced nama) - 500 g
• Butter (Forcemeat) - 50 g
• Soya miya (Minced nama) - 75 ml
• Tafarnuwa (Shaƙewa) - 2 hakori.
• Barkono Chili (Minced nama) - 1/2 inji mai kwakwalwa.
• Cilantro (karamin bunch, yankakken coarsely. Shaƙewa) - 1 pc.
• Albasa mai kauri (gashinsa 5, yankakke.
• Chicken kwai (+ wasu madara. Gurasa) - 2 inji mai kwakwalwa.
• Abincin Gurasa / burodin burodi - 100 g
• Flakes na kwakwa (gurasa) - 100 g
• Rice (Aquatica (launin ruwan kasa, launin ja da shinkafa daji). Ado) - 250 g
• Karas (ado) - 1 pc.
• Albasa (ado) - 1 pc.
• Man zaitun (na soya)

Recipe "Kifi da wuri a cikin abincin kwakwa":

Tafasa dankali, rufi da sanyi. Tsallake kifin kifin ta hanyar abin ƙammar nama, haɗa tare da dankali mai masara, ƙara man shanu, soya miya, tafarnuwa, barkono barkono, albasa mai yaushi da coriander, haɗa komai.

Tafasa shinkafar bisa ga umarnin kan kunshin. Soya yankakken albasa da karas a cikin man zaitun a lokaci guda. Bayan shinkafar ta shirya, sai a gauraya su da albasa da karas, a sa a wuri mai ɗaci domin kwanon da yake gefe ba ya sanyi.

Kirkiro kananan kananan cutlets daga kifin minced, mirgine kowane a cikin gari. Sanya cikin sanyi na mintina 15.

Haɗa kwakwa da cokali a cikin kwano. A cikin wani farantin, doke kwai da ƙarancin madara tare da cokali mai yatsa. Cire kowane abin yanka a farko a cikin kwai, sannan a saƙa a cikin kwakwa

Toya a cikin man zaitun a kan matsakaici.

Cutlets ɗin ya yi ado da shinkafa da kayan lambu sabo.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

27 ga Fabrairu, 2013 Nut NNNN #

27 ga Fabrairu, 2013 Seagull_L # (marubucin girke girke)

Maris 2, 2013 Nut NNNN #

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4 ga Fabrairu, 2013 Seagull_L # (marubucin girke girke)

4 ga Fabrairu, 2013 German Tatyana #

4 ga Fabrairu, 2013 Seagull_L # (marubucin girke girke)

4 ga Fabrairu, 2013 German Tatyana #

4 ga Fabrairu, 2013 Seagull_L # (marubucin girke girke)

4 ga Fabrairu, 2013 German Tatyana #

Mayu 12, 2015 Irina 777 #

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Janairu 21, 2013 ennita # (mai gyara)

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Janairu 21, 2013 mila87 #

Janairu 21, 2013 Tatyana German

Janairu 21, 2013 Seagull_L # (marubucin girke girke)

Janairu 21, 2013 Tatyana German

Janairu 21, 2013 a 744nt #

Janairu 21, 2013 Seagull_L # (marubucin girke girke)

Janairu 21, 2013 Galinka1705 # (mai gyara)

Janairu 21, 2013 Seagull_L # (marubucin girke girke)

Janairu 21, 2013 Galinka1705 # (mai gyara)

Janairu 21, 2013 Tash #

Janairu 21, 2013 Seagull_L # (marubucin girke girke)

Janairu 21, 2013 maraki84 #

Janairu 21, 2013 Seagull_L # (marubucin girke girke)

Janairu 21, 2013 maraki84 #

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Janairu 21, 2013 Seagull_L # (marubucin girke girke)

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Janairu 21, 2013 Seagull_L # (marubucin girke girke)

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Janairu 21, 2013 Seagull_L # (marubucin girke girke)

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Janairu 20, 2013 Seagull_L # (marubucin girke girke)

Girke-girke na cutlets:

Yanke kifi (kwasfa, pollock ko duk wani abin da ba shi da ƙwanƙwasa) akan filet tare da fata. Cire tsaba, a yanka fillet ɗin a cikin guda kuma a wuce ta da mai ƙwanƙwasa nama tare da tatsuniyar waya mai kyau.

Finely sara da kabeji, sa a cikin kwano da kuma zuba tafasasshen ruwa. Bari ya tsaya na kimanin minti 30. Sa'an nan ku jefa shi a cikin murhun murhu, matsi da kyau don cire iyakar danshi daga ciki. Na dabam, yankakken albasa a cikin mai.

A cikin kwano, haɗa kifin mai alayyafo da kabeji, gishiri, barkono dandana, ƙara albasarta mai ɗorewa. Sai a zuba man shanu da aka narke a saka kwai. Knead da kyau don samun mincemeat na uniform don cutlet.

Kirkiro kananan kananan 'yan yanka daga kabeji da naman minced.

Sanya kwanon soya a murhun, zafi kayan lambu don soya. Mirgine kowane yanki a cikin gari kuma toya a wuta mai matsakaici.

Juya zuwa wancan gefen, murfi tare da murfi kuma toya don morean mintuna kaɗan. A wannan lokacin, kifayen za su sami lokacin da za su soya gabaɗaya, kabeji zai ɗan daɗe. Idan kana son kabeji kada ya cakule, to sai a dafa kadin da ya fi tsayi. Ado don kifi kifi sama to your liking.

Dafa abinci

Kurkura ruwan firam na salmon a ƙarƙashin ruwan sanyi, shafa shi da tawul ɗin takarda kuma a yanka a cikin ƙananan ƙananan. Sanya kwai, kwakwa, gari, cuku mai tsami, gishiri kaɗan da barkono a cikin kwano a haɗe sosai. Sanya guda biyu na kifi a kullu.

Zuba mai a kwakwa a cikin kwanon da ba a matse shi kuma ya ɗora shi akan zafi mai matsakaici. Idan baku da kwakwa, zaku iya amfani da zaitun. Yin amfani da tablespoon na minced kifi, form cutlets da sauté har sai da launin ruwan kasa na zinariya a garesu.

Wanke zucchini da sara sosai. A sanyaya madara kwakwa a cikin karamin tukunya a kan zafi a matsakaici a huda kwaba kwaba a ciki. Lokaci tare da gishiri da barkono.

Don yin hidima, sanya patties da zucchini a kan farantin. Yanke tumatir, ado tare da faski ku bauta. Ji daɗin abincin ku!

Mataki-mataki girke-girke

Tafasa dankali, rufi da sanyi. Tsallake kifin kifin ta hanyar abin ƙammar nama, haɗa tare da dankali mai masara, ƙara man shanu, soya miya, tafarnuwa, barkono barkono, albasa mai yaushi da coriander, haɗa komai.

Tafasa shinkafar bisa ga umarnin kan kunshin. Soya yankakken albasa da karas a cikin man zaitun a lokaci guda. Bayan shinkafar ta shirya, sai a gauraya su da albasa da karas, a sa a wuri mai ɗaci domin kwanon da yake gefe ba ya sanyi.

Kirkiro kananan kananan cutlets daga kifin minced, mirgine kowane a cikin gari. Sanya cikin sanyi na mintina 15. Haɗa kwakwa da cokali a cikin kwano. A cikin wani farantin, doke kwai da ƙarancin madara tare da cokali mai yatsa. Sanya kowane abin yanka a farko a cikin kwan, sai a dafaffar cokali sai a soya a man zaitun a kan matsakaici.