Elena Malysheva game da ciwon sukari

Ciwon sukari mellitus cuta ce ta yau da kullun. Increaseara yawan sukari na jini babban al'amari ne koyaushe a ƙarƙashin rinjayar wasu dalilai.

Tasirin cutar yana haifar da rikicewa a cikin aiki na gabobin ciki, wanda ke haifar da rikice-rikice.

A lokaci guda, Elena Malysheva, yayin da yake magana game da ciwon sukari, yana jayayya cewa, biye da abinci, ingantacciyar rayuwa da ƙin halaye marasa kyau, kuna iya rayuwa da cikakkiyar matsala. Game da ko wannan haka ne, game da nau'ikan abinci daban-daban don masu ciwon sukari, Malysheva tayi magana a cikin shirin "Live Healthy", taken "ciwon sukari".

Ra'ayoyin Malysheva game da ciwon sukari

Da yake magana game da ciwon sukari, Malysheva ya tabbatar da cewa ana iya warke cutar ta hanyar zaɓin abincin da ya dace. Irin waɗannan hanyoyin suna taimakawa don dawowa al'ada kuma kula da sukarin jini mai mahimmanci na dogon lokaci. Kuna iya gano game da wannan da sauran sifofi na ciwon sukari a cikin shirin "Live Healthy."

Abu na farko da yakamata ayi shine ka nisanta kanka daga shan abubuwan da ke cikin carbonated tare da adana lokaci mai tsawo, musamman tare da kara launuka masu launuka masu dauke da abubuwan adana mata. Ba da shawarar sha ruwan 'ya'yan itace da aka siya ba daga kunshin. Malysheva a cikin telecast game da ciwon sukari ya tabbatar da cewa duk wani bayyanar sukari yana lalata yanayin masu ciwon sukari. Wannan shi ne babban m ga samfurori da babban glycemic index - ice cream, Sweets, da wuri da sauran kayayyakin masana'antar kayan ado.

Don daidaita jikin tare da bitamin da abubuwan da suke buƙata, ya zama dole a ƙara adadin 'ya'yan itãcen sukari mara nauyi da ake amfani da su a abinci, kayan lambu da kayan marmari.

Duk waɗannan samfuran suna ba da gudummawa ga rage sukari, taimakawa sautin gabobin ciki.

Hakanan wajibi ne don ƙara yawan amfani da nau'in nama, alayyafo, beets da broccoli, tunda suna dauke da sinadarin lipoic, wanda ya zama dole ga jikin mutum idan ya kamu da rashin lafiya.

Mai gabatar da TV Malysheva ta dauki nau'in ciwon sukari na 2 na cuta wanda zai iya har ma da buƙatar sarrafawa, wanda aka ambata akai-akai a cikin bidiyo. Kada a yarda da yunwar da wuce gona da iri. Hakanan, ikon yin daidai da saita adadin carbohydrates a cikin abincin da aka ƙone bazai kasance cikin wurin ba. Har zuwa wannan, masanin ya ba da shawarar amfani da tsarin ƙididdigar ban sha'awa ta amfani da raka'a gurasa. Don haka, a cikin rukunin abinci guda ɗaya, an sanya 12 g na carbohydrates, wanda ya kamata ka dogara da shi lokacin zabar kayayyakin abinci. Yawancin marasa lafiya don irin waɗannan dalilai suna da tebur na musamman tare da lissafi.

Abincin Malysheva

Abincin Malysheva don ciwon sukari na 2 shine ya ƙunƙasa cikin ƙayyadaddun kulawa da hankali na ƙididdigar glycemic kowane samfurin da ake amfani dashi a cikin abinci mai gina jiki. Masana ilimin abinci sun bambanta tsakanin nau'ikan carbohydrate guda 2, waɗanda sune mahimmancin abinci - abinci mai sauri da jinkirin narkewa.

Wadanda suke santsi ba su da lahani sosai saboda suna narke sannu a hankali kuma basa haifar da canje-canje masu girma a cikin abubuwan glucose. Waɗannan samfuran hatsi ne na nau'ikan iri daban-daban waɗanda ke kawo fa'idodi kawai ga marasa lafiya da ciwon sukari.

Bi da bi, abubuwa masu saurin narkewa suna da wadatar abinci mai daɗin abinci, kayan abinci na gari da kayayyakin burodi. Kowane yanki da aka ci irin waɗannan samfuran yana haifar da tsalle mai tsayi a cikin glucose, har ya kai ga mahimman matakan. Malysheva a cikin "Live Healthy" yayi Magana game da yadda ciwon sukari mellitus wata cuta ce wanda kuke buƙatar tilasta kanku don barin abincin da ke cikin adadin kuzari, yayin cin abinci mai kyau kawai.

Mai gabatar da TV ya tabbatar mana cewa kuna buƙatar amfani da samfuran sabo ne kawai, ko kuma tare da ƙarancin maganin zafi. Malysheva ya ce ciwon sukari ya tilasta samun bayanai game da adadin kuzari da abinci koyaushe a gaban idanunku, in ji Malysheva. A cikin rayuwa cikin koshin lafiya, sama da sau ɗaya aka bayar da misalin menu guda ɗaya, ga marasa lafiya da ke fama da cutar sankara.

Dole ne karin kumallo kafin 8 na karfe. An ba da shawara ga tururi oatmeal akan ruwa, ku ci cuku na gida tare da ƙarancin mai kuma ku sha komai tare da kefir.
Bayan 'yan sa'o'i daga baya, karin kumallo na biyu. Zai fi kyau ku ci 'ya'yan itatuwa ba tare da sukari ba, kayan lambu da aka dafa.
Wani wuri da karfe 12 na yamma kana buƙatar cin abincin rana. Ya kamata ku dafa ruwan 'ya'yan kifi da aka dafa ko kuma abincin nama da kayan lambu. Kada ku yi amfani da kayan ƙanshi; gishiri kaɗan. Don shirya babban tasa, zaku iya ɗaukar tablespoonsan ƙaramin tablespoons na man zaitun.
Don abun ciye-ciye na yamma - kawai kefir ko madara, ana cin kofin 1.
Lokacin abincin dare kamar 7 da yamma. Kada mu manta cewa cin abinci mai nauyi da daddare yana da lahani. Sabili da haka, zaɓi mafi kyau don abincin dare shine salatin kayan lambu mai sauƙi, wanda aka wanke tare da kefir tare da ƙarancin mai mai yawa.

Abincin Corneluk

A cikin bidiyon ta, Malysheva ta yi magana game da nau'in ciwon sukari na 2 tare da shahararren mai wasan kwaikwayo kuma mawaki Igor Kornelyuk, wanda ke zaune tare da wannan cutar. Wannan mutumin ya sha magungunan glucose-mai sarrafa kansa, yaci abinci mai dauke da sinadarin carbohydrate, kuma ya kara adadin abinci mai gina jiki. Irin wannan abincin yana dogara ne akan tsaftar jikin mutum mai ƙarfi tare da furotin gwargwadon tsarin abincin da Bafaransiyan masanin abincin P. Ducan ya tanada.

Ana ɗaukar matakin farko na dabarar a matsayin raguwa cikin nauyin jiki ga marasa lafiya da masu ciwon sukari. Ya ƙunshi matakai da yawa:

A cikin kwanaki 10 na farko, sashin kai harin yana cin abinci. Anan kuna buƙatar cin abinci kawai na furotin da komai. Wannan yana nufin cin kwayoyi, kifi, nama, cuku da wake.
Matakin jirgin ruwa ya biyo baya. Anan ne kayan samfuri. A lokacin rana kuna buƙatar cin kayan lambu, kuma bayan kwana ɗaya ana iya maye gurbinsu da ƙananan carb. Ana yin wannan maye gurbin a watanni masu zuwa.
Lastarshe na ƙarshe shine abincin mai haƙuri ya saba wa mai iyaka, daidaitaccen abinci, wanda kawai ya zama dole ga masu ciwon sukari. Abincin furotin yana ci gaba da fifitawa a mafi yawan ɓangare. Lokacin shirya hidimar, kuna buƙatar ƙididdige yawan adadin furotin, nauyinsa da ƙimar kalori. Tsawon lokacin wannan abincin shine kwana 7.

Don daidaita yanayin da hana canje-canje kwatsam a cikin matakan glucose, yana da mahimmanci a hada da dafaffen oatmeal na musamman a cikin ruwa a cikin abincin yau da kullun. Ya kamata kuma ya kare gaba ɗaya daga mai mai, mai yaji da abinci mai gishiri. Haramun ne a ci ciye-ciye.

Guban jini

Ciwon sukari yana buƙatar saka idanu akai-akai, wanda yake mai sauƙin yi ne a kan kanku a gida, kamar yadda Malysheva ke faɗi. Don wannan dalili, shelf na kantin magani yana cike da na'urori na musamman, don amfani mai zaman kanta - tare da glucometers.

Ana gwada lafiyar marassa lafiya lokaci-lokaci don gwaje-gwaje na dakin gwaje-gwaje. Ana la'akari da ƙimar glucose na yau da kullun a cikin kewayon daga 3.6 zuwa 5.5. A wannan yanayin, raguwa zuwa 2.5 mmol / lita an dauki mahimmanci. Glucose yana da mahimmanci don aiwatar da ƙwayoyin kwakwalwa, tare da raguwa a cikin aikin wannan kashi, hypoglycemia yana haɓaka, wanda ke haifar da matsala a cikin kwakwalwa da tsarin juyayi.

Da yake magana game da watsa nau'in ciwon sukari na 2, Malysheva yana mai da hankali kan haɗarin canje-canje kwatsam a cikin sukari na jini. Irin wannan rawar jiki suna haifar da lalata ƙwayar jijiyoyin jiki.

Tare da irin wannan raunin, ana amfani da cholesterol cikin raunuka, wanda ke haifar da ƙirƙirar filayen atherosclerotic, wanda ke haifar da rikice-rikice. Lokacin da irin wannan alamar ya bayyana a cikin jirgin ruwa, bugun jini yana tasowa.

Shawarwarin rayuwar yau da kullun

Don hanzarta sakamakon abinci mai gina jiki da hana rikice-rikice, ana ɗaukar ƙa'idodi masu sauƙi azaman tushe.

Wadannan sun hada da:

Kuna buƙatar cin abinci sau da yawa, daga sau 5 a rana. A wannan yanayin, tabbatar cewa rabo yan kadan ne da ƙarancin kalori. Ku ci yau da kullun a lokaci guda, ba tare da karkacewar tsari ba.
1300 kcal - daidaituwar rana ɗaya don cin abinci. Idan mai haƙuri ya sauke jiki, yawan adadin kuzari yana ƙaruwa zuwa 1500 kcal. An kula da hankali ga abinci mai kyau da abinci mai kyau: ku ci sabo kayan lambu, samfuran madara, kayan abinci na hatsi duka.
Tafasa nama da abincin kifi, gyada, ko tururi. Ana maye gurbin abinci mai daɗi tare da 'ya'yan itatuwa masu bushe. Karyata salon cutarwa.

Vitamin da ma'adanai, motsa jiki suna da mahimmanci ga masu ciwon sukari, kar ku manta game da wannan. Ta wannan hanyar ne kawai mutum zai iya cimma sakamakon da ake so, lura da yanayin da lafiyar, kuma, ba shakka, manta game da cutar sankara kamar cuta mai barazanar rayuwa.

Lambar Siyarwa

Mai kunnawa zai fara ta atomatik (idan zai yiwu a zahiri), idan yana cikin filin gani a shafi

Za'a daidaita girman mai kunnawa ta atomatik zuwa girman toshe akan shafin. Alamar Ratio - 16 × 9

Mai kunnawa zai kunna bidiyon a jerin waƙoƙi bayan kunna bidiyon da aka zaɓa

Cutar sankarau na ɗaya daga cikin cututtukan da suka fi kamari a Rasha, kuma haɗarinta shine asymptomatic da farko. A ranar masu ciwon sukari ta duniya, masanin ilimin endocrinologist zai amsa tambayoyi daga masu kallo kuma ya watsar da wasu sanannun camfi masu alaƙa da ciwon sukari - alal misali, yana yiwuwa masu ciwon sukari su ci zuma maimakon sukari, kuma gaskiyane cewa buckwheat yana rage glucose jini.

Me yasa ciwon sukari yake haɓaka?

Sanadin ciwon sukari suna da yawa. Kuma dukansu sun dogara ne da gaskiyar cewa ƙwayar kumburi ba ta samar da insulin a cikin adadin da ake buƙata ba, ko hanta ba ta iya ɗaukar glucose a cikin adadin da ya dace. Sakamakon haka, sukari ya hau cikin jini, metabolism ya rikice.

A cikin watsa shirye-shiryensa Malyshev game da cutar sankara ya faɗi abubuwa masu amfani da yawa. Ciki har da hankali an biya shi ga alamun wannan cutar. Bayan haka, ta hanyar gano cutar a kan lokaci da fara magani, zaka iya samun babbar dama ta murmurewa.

Ciwon sukari yana tasowa tare da:

kiba. Wadanda suke da matsala game da yawan kiba sun shiga cikin hadari. Idan nauyin jikin mutum ya wuce matsayin ta hanyar 20%, da alama yiwuwar bunkasa cutar shine kashi 30%. Kuma idan nauyin ya wuce 50%, mutum na iya yin rashin lafiya a cikin kashi 70% na lokuta. Hakanan, kusan kashi 8% na yawan jama'a na da saurin kamuwa da cutar sankara,
na kullum mai rauni. A wannan yanayin, isasshen adadin glucose baya shiga cikin tsokoki da kwakwalwa, wannan shine dalilin da ya sa ake lura da nutsuwa da bacci,
rawar jiki, gagarumar rauni,
yunwa kullum. Yin kiba yana kawo cikas ga gamsar da jiki da abubuwa masu amfani. Ko da cin abinci mai yawa, mutum ya ci gaba da fuskantar yunwar. Kuma wuce gona da iri na haifar da kaya akan fitsari. Hadarin kamuwa da cutar siga ya karu,
cututtukan hormonal da endocrine. Misali, tare da pheochromocytoma, aldosteronism, Cushing's syndrome,
shan wasu magunguna (magungunan rigakafin jini, glucocorticoids, wasu nau'ikan diuretics),
dabi'ar gado. Idan iyayen biyu suna da ciwon sukari, yaro a cikin kashi 60 cikin dari na iya samun rashin lafiya. Idan ɗaya daga cikin iyayen yana da ciwon sukari, haɗarin cutar a cikin yara shine 30%. An bayyana gado ta hanyar ji na ƙwarai zuwa enkephalin, wanda ke karfafa aikin samar da insulin,
hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka (chickenpox, hepatitis, mumps ko rubella) haɗe shi da ƙwayar halittar gado,
hauhawar jini.

Tare da shekaru, da yiwuwar bunkasa cutar na ƙaruwa.

Mutane sama da 45 suna haɗuwa da ciwon sukari.

Sau da yawa, dalilai da yawa suna haifar da bayyanar cututtuka. Misali, kiba, tsufa da gado.

A cewar kididdigar, kusan kashi 6% na yawan mutanen kasar suna fama da cutar sankarau. Kuma wannan shine bayanan hukuma. Adadin gaske ya fi girma. Bayan duk wannan, an san cewa wata cuta ta nau'in na biyu sau da yawa tana tasowa a cikin nau'in latent, yana gudana tare da alamun kusan babu tabbas ko asymptomatic.

Ciwon sukari cuta ce mai nauyi. Idan sukari na jini yayi tsayayye sosai, to yawan hadarin bugun jini, yawan fitowar mahaifa yakan ninka har sau 6. Fiye da 50% na masu ciwon sukari suna mutuwa daga nephropathy, leg angiopathy. Kowace shekara, ana bar marasa lafiya sama da 1,000,000 ba tare da ƙafa ba, kuma kusan marasa lafiya 700,000 waɗanda ke kamuwa da cutar sankarau ta lalata haɓaka gaba ɗaya.

Menene daidaitaccen glucose na jini?

Eterayyade matakan glucose yana da sauƙi a gida. Don yin wannan, kantin yakamata ya sayi na'urar ta musamman - glucometer.

Marasa lafiya waɗanda ke yin rajista, masu halartar likitoci ana wajabta su lokaci-lokaci don ɗaukar gwajin jini don sukari a cikin dakin gwaje-gwaje.

Ana ɗaukar ka'idodi a matsayin mai nuna alama a cikin kewayon daga 3.5 zuwa 5.5. Babban abu shine matakin bazai zama ƙasa da 2.5 ba, saboda glucose yana ciyar da kwakwalwar mutum. Kuma tare da faɗuwa mai ƙarfi na wannan abu, hypoglycemia yana faruwa, wanda mummunar tasiri kan aikin kwakwalwa, tsarin juyayi.

Shirin Malysheva game da ciwon sukari mellitus ya ce canzawa cikin glucose a cikin jini shima hatsari ne. Wannan yana haifar da lalata ganuwar jijiyoyin jiki. Cholesterol ya shiga cikin wuraren da abin ya shafa, nau'i na atherosclerotic plaques form, wanda ke haifar da rikitarwa.

Yadda ake cin abinci?

Kusan 90% na masu ciwon sukari tsofaffi mutane ne. A wannan yanayin, cutar ba ta haihuwa, amma samu.

Sau da yawa ana samun ilimin cuta a cikin matasa. Dalilin ci gaba akai-akai shine guba da rashin abinci mai gina jiki.

A matakin farko na lalacewar cututtukan fata, shekaru da yawa zaka iya yi ba tare da allunan rage sukari ba.

A cikin Lafiya na Live, ana ganin ciwon sukari a matsayin cuta wanda ke buƙatar kusanci. Ofaya daga cikin mahimman ka'idodin gwagwarmaya shine bin tsarin warkewa. Cin abinci mai lafiya kawai da iyakance kai ga abinci mara kyau, mutum yana samun babbar dama don jurewa cutar sankara.

Ko da mutum yana buƙatar magungunan yau da kullun, allurar insulin, abinci mai gina jiki ya zama daidai. Tare da matakan sukari mai girma, wajibi ne don sauƙaƙa damuwa a kan ƙwayar ƙwayar cuta, wanda ke da alhakin samar da insulin. Kamar yadda aka fada a cikin shirin "Lafiya ta Lafiya", za a iya shawo kan cutar sankara a cikin marasa lafiyar da ba su da insulin cikin sauri ta hanyar zabar abincin.

Abinda aka ba da shawarar abinci na Malysheva don ciwon sukari ya dogara da waɗannan ka'idodi:

kin yarda da abubuwan sha da ke cike da shaye-shaye, ruwan 'ya'yan itace shaye da sauran ruwan launi wanda akwai launuka da kayan adonsu,
togiya ga kayan macizan. An hana Buns, ice cream, kayan kwalliya, Sweets da sauran kayayyakin da ake nuna alamar glycemic index an hana su,
menu ya hada da alayyafo, beets, broccoli, jan nama. Duk waɗannan samfuran suna ƙunshe da ƙwayar lipoic, wanda ke da tasirin gaske akan aikin ƙwayar cuta,
Domin ya daidaita jikin tare da amfani da abubuwan kara kuzari da sinadarai, ana bada shawarar cin kayan lambu da yawa, haka kuma ganye da 'ya'yan itatuwa mara misalai. Suna ba da gudummawa ga toning na gabobin ciki kuma suna rage matakan glucose jini,
Wajibi ne a ci abinci a cikin ɗan lokaci kaɗan gamsar da ƙaramin rabo,
iyakance adadin carbohydrates akan menu. Akwai tebur na musamman wanda zai ba ku damar yin lissafin kuɗin carbohydrates daidai daidai kowace rana ga masu ciwon sukari,
An bada shawara ga samfuran samfuran don maganin zafi kadan.

Amma batun dokokin rayuwa na lafiya, za a iya rage adadin kwayoyi. Ya kamata likita ya daidaita tsarin kula da jiyya. In ba haka ba, akwai haɗarin cutar da jiki.

Nau'in masu ciwon sukari na 2 suna buƙatar tsananin sarrafa glycemic index na abinci. Carbohydrates yana ɓoyewa cikin sauri da sauri.

Fast yana dauke da kayan kamshi, abubuwan lemo, kayan lefe.Lokacin da aka cinye su, toshewar insulin da ke faruwa, matakin glucose ya hau zuwa muni.

Sabili da haka, Elena Malysheva ya ba da shawara gaba ɗaya cire abinci mai kalori mai yawa daga abincin. Jiki na dauke da hankali a hankali ta jiki, sabili da haka, kada ku haifar da karuwa mai yawa a cikin sukari. Ganyayyun hatsi za su amfana da marasa lafiya da ciwon sukari

Tsarin menu na mutum mai ciwon sukari:

karin kumallo har zuwa 8 hours. Ya ƙunshi cuku gida mai-kitse mai, mai da oatmeal ko kefir,
abun ciye-ciye. Zai fi kyau bayar da fifiko ga kayan lambu da aka dafa ko 'ya'yan itacen da ba a saka su ba,
abincin rana da karfe 12 na yamma. Tsarin ya hada da naman da aka dafa da nama, kifi. A gefe tasa - kayan lambu. Yawan gishirin da kayan yaji zasu kasance kaɗan. An ba shi izinin ƙara wasu man zaitun,
abun ciye-ciye. Gilashin madara ko kefir,
abincin dare har sai awanni 19. Yana da mahimmanci cewa kwanon yana da haske. Misali, salatin kayan lambu ko milkshake ya dace.

Sauran abinci, ba a yarda da cin abincin Malysheva don maganin ciwon sukari ba. Idan kun sha wahala mai yawa saboda yunwar, zaku iya cin karamin sandwich tare da kokwamba da ganye ko 'ya'yan itace ɗaya. A lokacin rana kana buƙatar sha har yanzu ruwa. Don saurin gamsar da yunwar ku cikin sauri da rage haɗarin haɗari, ya kamata ku sha ruwa kadan kafin cin abinci. Sannan jikin zai kasance cikin sauri.

Bidiyo masu alaƙa

Tare da nuna talabijin mai suna "Lafiya Jiki!" Tare da Elena Malysheva kan ciwon sukari:

Don haka, shirin "Live Healthy" game da ciwon sukari tare da Elena Malysheva ya ce cutar ta faru ne sakamakon cin zarafin samfuran cutarwa, da ke haifar da yanayin rayuwa. Karyata halaye marasa kyau, yin bitar abincin, yin motsa jiki na yau da kullun, akwai damar hana ci gaban ciwon sukari. Amma koda cutar ta bayyana, yana yiwuwa a sami cikakken rayuwa. Babban abu shine bin wasu shawarwari kuma ku kula da lafiyar ku koyaushe.