Stevia yayin daukar ciki: shin zai yuwu a dauki abun zaki ga mata masu juna biyu?

Supplementarin Abinci kamar Stevia galibi ana sanya shi azaman madadin sukari.

Wannan shi ne saboda gaskiyar cewa ba ta sami izinin da ya dace ba daga ƙungiyar likitocin duk da cewa tana da kayan ƙwayar halitta.

A wannan batun, mata da yawa ba sa fahimtar ko za a iya amfani da stevia a lokacin daukar ciki, ko kuma ya fi kyau kar a yi amfani da shi. Yana da matukar muhimmanci a fahimci wannan batun, tunda ga mata masu juna biyu akwai ƙuntatawa da hani.

Siffofin magani

Stevia wani zaki ne na zahiri wanda aka yi shi da ciyawa ta musamman. Duk da cewa an yi amfani da irin wannan kayan aiki na ɗan lokaci, mutane da yawa ba su fahimci duk fasalulluka na amfani da shi ba.

Bugu da kari, akwai jita-jita da yawa a cikin jama'a game da ko za a iya amfani da irin wannan abu, ko kuma a haƙiƙa barin shi ya ke. Da farko dai, mata masu juna biyu, iyayen yara, harma da marasa lafiya da ke da matsalar endocrine, musamman cutar sankarar mahaifa, suna kula da wannan.

Wasu mutane sun yi imanin cewa ciyawar zuma tana da kaddarorin amfani da fa'ida da yawa, don haka suna cinye ta cikin adadi mai yawa. Ya bambanta da wannan, akwai wani rukuni na yawan jama'a waɗanda ba su da ra'ayin da ya dace kan yadda tasirin wannan ƙwayar magani yake.

Stevia ba shi da kaddarorin haɗari kuma ba ya cutarwa ga jikin mutum. Amma a lokaci guda, ba shi da amfani a yi amfani da shi a adadi mai yawa. Wannan ya faru ne duka yiwuwar wasu tasirin sakamako kuma ga gaskiyar cewa yakamata a yi amfani da kowane abu a cikin sauƙaƙe, ba tare da la'akari da dalilin da kuma amfaninsa ba.

Stevia yana iya haifar da karuwa a hawan jini da hauhawar zuciya. Wannan ya shafi har da ƙananan allurai. Saboda haka ne ya kamata ka ɗauka a hankali cikin waɗannan halaye masu zuwa:

a gaban matsaloli tare da tsarin zuciya,
yayin daukar ciki
tare da cututtukan da ke haifar da karuwa a cikin jini,
tare da hauhawar jini,
a gaban rashin haƙuri a kowane ɓangare na abu,
tare da ciwon sukari.

Amma game da batun ƙarshe, lokacin amfani da Stevia don ɗanɗano abin sha da yawa, akwai haɗarin hauhawar jini. Wannan yanayin yana nuna raguwa a cikin matakan glucose na jini ƙasa da 3.1 mmol / L.

Reactionin amsawa iri ɗaya ga adadin ƙwayoyi na iya faruwa a cikin mutane masu ƙoshin lafiya waɗanda ba masu ciwon sukari ba.

Stevia yayin ɗaukar yaro

A halin yanzu, halayyar haihuwar ya zama mafi girman matsayi a kowace shekara. Wannan shi ne da farko saboda gaskiyar cewa a cikin al'umma akwai fahimtar yadda wasu magunguna zasu iya shafar lafiyar lafiyar yarinyar da mahaifiyar.

Tambayar ko stevia a lokacin daukar ciki tana da ikon haifar da wata lahani ga jaririn da ba a haifa ba kuma mahaifiyarta tana da matukar dacewa. Kwararru suna shirye don sake tabbatarwa da mata da yawa a wannan batun, saboda suna da tabbacin cewa wannan mai zaki ba ya haifar da matsala. Bugu da kari, ana bada shawara don shan magani a farkon farkon lokacin haihuwar yaro, lokacin da akwai haɗarin cutar guba. Idan alamun cututtukan toxicosis sun riga sun ji da kansu, to yana da canji don amfani da stevia.

Yana da mahimmanci a lura cewa dole ne a yi amfani da kayan zaki a cikin adadin da ya dace. Gwaje-gwaje sun nuna cewa gram 1 na kilogram na nauyin mutum shine mafi ƙoshin lafiya wanda bai kamata a wuce shi ba. Stevioside shima bashi da wani tasirin cutar kansar jikin mahaifiyar ko tayin.

Likitocin mahaifa sun nace cewa idan mace mai ciki tana da wata cuta kamar su cutar sankara, tana buƙatar tuntuɓi likita kafin amfani da Stevia. Shi ne wanda dole ne ya ƙayyade sashi, wanda zai zama lafiya gaba ɗaya. Wannan ya shafi ba kawai ga allunan ba, har ma da amfani da ciyawa kanta. Teas, kayan kwalliya, abubuwan kwalliya da sauran abubuwan sha da aka shirya tare da amfani da su, suma suna buƙatar cinye su ƙarancin adadi.

Likita mai halartar yakamata yayi bayani game da wannan, tunda yaga adadinda zai kawo amfani ne ga mace mai ciki.

Stevia ga yara

Kula da lafiyar yara, iyaye da yawa suna tunani game da ko zai yiwu a basu stevia. Ciyawa da magani kwatankwacin su ba su da kariyar amfani ko da kuwa suna jarirai. Amma a lokaci guda, akwai wasu iyakoki waɗanda ya kamata a kula da su. Musamman, yana da daraja a hankali rubutaccen magani ga yara waɗanda ke da matsalolin zuciya, tsarin endocrine da halayen rashin lafiyan.

Yara daga ƙuruciya suna yawan son son maciji kuma suna tambayar iyayensu. Sau da yawa ba shi yiwuwa a ƙi su. Sauya sukari a cikin irin waɗannan abubuwa masu daɗi tare da taimakon stevia. Abin zaki na zahiri ne wanda baya cutarwa.

Stevia ga yara ba kawai ba contraindicated, amma har quite da amfani. Amfaninta kamar haka:

da ikon ƙirƙirar dandano mai daɗi mai daɗin sha da yawa, gami da shayi,
kara matakin garkuwar jikin jariri,
rigakafin wasu cututtuka.

An tabbatar da amfanin stevia na dogon lokaci. Ciyawa, kamar ƙwayoyi, galibi ana amfani da shi don yin shayi. Amma wannan ba ita ce kawai hanyar da ake amfani da wannan kayan aikin ba. Stevia ga yara yana ba ku damar dafa kayan zaki ba tare da sukari ba, hatsi, miya da 'ya'yan itaciyar stewed. Idan yaro ya inganta ciwon sukari, to, a gare shi zaku iya siyar da haɓakar magungunan daga wannan ganyen zuma a cikin kantin magani.

A irin waɗannan halayen, ba a ba da izini don amfani ba, amma wannan baya nufin ana iya amfani dashi a cikin adadin marasa iyaka.

Allergic dauki ga stevia

Wasu lokuta amfani da stevia yana haifar da gaskiyar cewa mutum yana da rashin lafiyar rashin lafiyar. Wannan yanayin ilimin cuta saboda gaskiyar cewa ƙaramin mutane suna da rashin jituwa ga wannan magani ko abubuwan da ke ciki. Wannan ba karamar matsala ba ce, tunda kwamfutar hannu bata ƙunshi babban taro na kayan aiki ba. Abin da ya sa alamomin rashin lafiyan suna da sauƙi kuma suna tafiya da kansu bayan ɗan lokaci.

A lokuta mafi ƙarancin halayen, allergen na bayyana kanta sosai, wanda ke haɗuwa har ma da haɗarin lafiya. Bayyanar cututtuka na farko na iya faruwa, duka-duka kuma bayan wasu lokuta.

Lokacin da amsawa ga stevia saz ya bayyana, bayan ta shiga jiki, waɗannan alamun matsala suna bayyana:

cututtukan mahaifa
harin asma
girgiza anaphylactic, da sauransu.

Idan wani alerji a cikin ciwon sukari ya faru bayan wani lokaci, to sauran alamu zasu bi shi:

fata tayi
canje-canje a cikin abun da ke ciki na jini.

A cikin halayen da ba a sani ba, bayyanar cututtuka na rashin lafiyan ke faruwa a cikin 'yan kwanaki. Wannan yanayin yana haɗuwa da matakai na kumburi a cikin jiki, wanda ya shafi yawancin ƙwayoyin kumburi, gidajen abinci da wasu gabobin ciki.

Ko da tare da yiwuwar rashin lafiyan, kusan kowane bita akan Intanet game da amfani da stevia yana da kyau.

Masana za su yi magana game da stevia a cikin bidiyon a cikin wannan labarin.

Ruwan jini na ciki

Mace mai ciki, domin jaririnta ta girma da lafiya, dole ne ta ci daidai. Sabili da haka, a lokacin daukar ciki, yawan cin abinci dole ne a rage.

Babban abubuwan da ke cikin jerin abubuwan da aka haramta sune abubuwan sha da abinci dauke da kayan maye gurbi na sukari na zahiri.

Hakanan, za'a iya raba dukkan masu zafafa masu rai zuwa kashi biyu:

wani babban sukari mai kauri
mara abinci mai gina jiki.

Masu zaki da ke cikin rukunin farko suna ba wa jiki yawan adadin kuzari mara amfani. Preari daidai, abu yana ƙara adadin adadin kuzari a abinci, amma ya ƙunshi mafi ƙarancin ma'adanai da bitamin.

Don mata masu juna biyu, waɗannan za a iya amfani da waɗannan zaƙi a cikin ƙananan allurai kuma kawai lokacin da ba su ba da gudummawa don samun nauyi ba.

Koyaya, wani lokacin irin wannan maye gurbin sukari bashi da kyau. Da farko dai, bai kamata a ƙosar da abubuwan zaki a lokacin daukar ciki ba idan mahaifiyar mai son shan wahala tana fama da ire-iren cututtukan cututtukan cututtukan ƙwayar cuta kuma tana da juriya na insulin.

Nau'in nau'in farkon sukari mai mahimmanci shine:

sucrose (sanya daga kara),
maltose (sanya daga malt),
zuma
fructose
dextrose (an yi shi da innabi)
masara mai zaki.

Masu zaki a ciki wanda babu adadin kuzari mallakar rukunin na biyu ana ƙara abinci a cikin ƙarancin allurai. Sau da yawa, ana amfani da waɗannan masu zaki a cikin samar da abinci na abinci da abubuwan sha.

Acesulfame Potassium

Za a iya samun zaki a cikin tukunyar robar, a cikin ruwan zaki, a daskararre ko kayan jelly, ko a kayan gasa. A cikin karamin adadin, acesulfame ba zai cutar da mata masu juna biyu ba.

Ya ƙunshi nau'ikan kalori mai ƙarancin kuzari, amma ƙari mai ƙari na maye gurbin sukari wanda za'a iya gani a cikin syrups, ruwa mai daɗin carbon, kayan zaki, jighurts, casseroles da cingam.

Aspartame bashi da lafiya yayin daukar ciki. Hakanan, ba zai kawo lahani ga shayarwa ba, amma yakamata ku nemi likitanku don shawarwari, kamar wani lokacin sakamako na iya faruwa.

Kula! Matan da ke da juna biyu waɗanda jininsu ya ƙunshi ƙayyadaddun abubuwan phenylalanine (cuta ce mai wahala sosai) bai kamata su ci abinci da abubuwan sha da ke ɗauke da aspartame ba!

Sau da yawa ana maye gurbin Sucralose tare da sukari tebur na yau da kullun, saboda wannan maye gurbin sucracite na sukari baya tasiri glucose jini kuma baya ƙaruwa da adadin kuzari na abinci. Amma babban abinda ke faruwa shi ne, ba zai cutar da mace mai ciki ba kuma mahaifiyarta masu shayarwa za su iya amfani da ita cikin aminci.

An tsara manyan abubuwan zaki biyu a matsayin haramtattun kayan zaki a lokacin daukar ciki - saccharin da cyclamate.

Yau ba a amfani dashi da wuya, amma ana iya samunsa a cikin wasu abinci da abin sha. A da, saccharin ana ɗauka mara lahani, amma binciken da aka yi kwanan nan ya gano cewa yana cikin sauƙin shiga cikin mahaifa, yana tattarawa cikin tayi. Saboda haka, likitoci ba da shawarar mata masu juna biyu da za su ci abinci da abin sha da ke ɗauke da saccharin.

Nazarin likita ya gano cewa cyclamate yana ƙara haɗarin ciwon kansa.

Mahimmanci! A cikin ƙasashe da yawa, an hana masana'antun sarrafa abinci da abin sha daga ƙara cyclamate zuwa samfuran su!

Don haka amfani da wannan abin zaki zai iya zama mai hadari ga uwa da tayin da ke ci gaba cikin mahaifarta.

Kafin zabar abun zaki, yana da mahimmanci don bincika abun cikin kalori da kuma la'akari da yuwuwar cutar da lafiyar. A yarjejeniya, duk samfuran sun kasu kashi biyu. Kashi na farko ya hada da wadanda suka hada da adadin kuzari, na biyu - mara-kalori.

Abubuwan da ke cikin rukunin farko suna ba jiki rashin amfani da adadin kuzari. A takaice dai, su da kansu ba caloric bane, amma idan aka cinye su da wani irin abinci, sai su kara adadin kuzari, alhali ba su samar da wadataccen bitamin da ma'adanai masu mahimmanci.

Abubuwan maye gurbin sukari waɗanda aka ba da izinin cinye su cikin matsayi mai ƙima sun haɗa da aspartame, potassium acesulfame. An yarda Sucralose ya kara abinci a lokacin daukar ciki.

Acesulfame potassium yana halatta ayi amfani dashi a kananan allurai. Yawan cin abinci mai yawa na iya haifar da sakamako daban-daban a nan gaba. Ana amfani da wannan abun zaki don sanya kayan abinci, abubuwan sha, da kuma kayan zaki.

Sucralose madadin sukari ne na wucin gadi; babu adadin kuzari. Ana amfani da ƙari maimakon sauƙin mai nasara mai nasara, tun da ba shi da tasiri ga abubuwan da ke cikin glucose a cikin jikin ɗan adam, ba ya ba da gudummawar ƙimar nauyi. Sucralose yayin shayarwa shima an yarda dashi a cikin menu.

Aspartame yana cikin rukunin ƙananan kalori masu maye gurbin sukari. Za'a iya samun wannan abun a cikin abubuwan sha na carbonated, syrups, desserts jelly, casseroles. Yayin ɗaukar yaro, aspartame bashi da lafiya. Ana iya cinye shi yayin lactation kawai akan shawarar kwararrun likita.

Idan gwaje-gwaje na dakin gwaje-gwaje sun nuna yawan abin da ke faruwa a cikin mace mai juna biyu (jinin cuta ne mai rauni), to wannan haramun ne da aka haramta amfani dashi.

Zan iya amfani da isomalt (E953) yayin daukar ciki ko a'a, tambayar tana da rikitarwa. Wasu likitoci suna jayayya cewa, a cikin iyakokin da suka dace, kayan ba za su cutar ba, wasu sun ce akasin haka - akwai barazanar ci gaban rayuwar jariri.

Za'a iya ƙara madadin FitParad sugar a cikin abinci da abin sha yayin ɗaukar yaro, ba ya cutarwa.

Lokacin da kake sayen abun zaki, ana bada shawara cewa a hankali karanta bayanin kan kunshin samfurin.

Sauya aspartame

Aspartame wani maye ne mai yawan kalori wanda aka samo a cikin syrups, sodas, kayan zaki, yoghurts da kuma cingam. Ana iya sha irin wannan abun zaki a lokacin daukar ciki da lactation.

Yana da mahimmanci a sani cewa idan mace mai ciki tana da abubuwan da ke cikin girman ƙwayar cuta na phenylalanine, aspartame yana contraindicated.

An haramta masu zaki a lokacin daukar ciki

An samar da kayan zaki masu yawa na alamar kasuwanci ta Sladis. Sun bambanta a cikin abun da ke ciki, dandano. Akwai masu maye gurbin sukari tare da abubuwan karawa - fructose, lactose, tartaric acid, leucine da sauran abubuwa. Amma game da amfani yayin daukar ciki, duk ya dogara da takamaiman samfurin.

A kan wasu fakitin kayan zaki an rubuta a sarari cewa an hana yin amfani da shi yayin daukar ciki, ba tare da la’akari da watanni uku ba. A kan wasu, babu irin wannan contraindication.

Sabili da haka, kuna buƙatar karanta bayanan a hankali.

Rio Gold Sweetener shine mafi kyawun madadin sukari.

Dangane da bincike da yawa, irin wannan haɗin zai iya tayar da ci gaban ayyukan oncological a cikin jiki, musamman, cututtukan mafitsara da cutar huhu. Wataƙila lahani ya haɗa da matsaloli tare da ɗaukar ciki (wannan ɗauka cewa, ba a gudanar da binciken asibiti ba).

Ya kamata a lura cewa a cikin ƙasashe da yawa, an haramta cyclamate a cikin masana'antar abinci, ba za a iya ƙara abu a cikin abubuwan sha da kayayyakin abinci ba. Saboda haka, zamu iya yanke hukuncin cewa bangaren yana da haɗari ga mama da jariri.

An hana masu zaƙin giya sun hada da saccharin. Yanzu ba wuya a yi amfani da shi, amma ana iya samunsa a wasu abinci da abin sha. A lokacin daukar ciki, kayan sun ratsa cikin abin da ke cikin mahaifa, ya tattara cikin kashin tayin.

Bayani dalla-dalla game da maye gurbin sukari masanin zai faɗi a cikin bidiyo a wannan labarin.

Iyaye mata masu juna biyu sun fi nisantar shan kanwa.

Stevia samfurin kayan ganye ne wanda likitoci suka bada shawarar ɗauka azaman karin abinci. A matsayinka na mai zaki, kungiyar likitanci ba ta bada shawarar daukar stevia. A sakamakon haka, yin amfani da irin wannan abun zaki shine na mata masu juna biyu.
Cyclamate shine karin abinci wanda zai iya tsokanar cutar kansar. Sakamakon haka, an haramta amfani da cyclamate a Amurka da wasu ƙasashe da yawa. Irin wannan abun zaki shine halaye masu guba, kuma shine dalilin da yasa ba'a yiwa mata masu juna biyu ciki, har ma da sauran mutane.
Saccharin madadin sukari ne, wanda a cewar likitoci, ya tsallake mahaifa don haka yana haifar da lahani ga tayin. Hakanan, cin zarafin saccharin yana tsokani ci gaban kansa a cikin mafitsara.

An tattara jerin abubuwan aminci da masu haɗari ga mata masu juna biyu dangane da bayanan bayanan FDA na Amurka. Yana da mahimmanci a fahimci cewa amsawar jikin mace mai ciki ga magunguna daban-daban ba a iya faɗi ba. Sabili da haka, kafin cin kowane ƙarin abincin, yana da buƙatar tuntuɓi likitan ku don ware yiwuwar sakamako masu illa.

Bayanin an bayar da shi don cikakken bayani ne kawai kuma baza a iya amfani dashi don maganin kansa ba. Kada ku sami magani na kai, zai iya zama haɗari. Koyaushe ka nemi likitanka. Idan akwai wani bangare ko cikakken kofen kayan daga shafin, ana buƙatar hanyar haɗi mai aiki da ita.

5 ra'ayoyi

Kuma ina da rashin bacci bayan shi !!

Saboda rashin sani, na sha shayi tare da stevia ... akwai ciwo, na yanke shawara cewa zan fita kuma komai zai yi kyau. Na zo ziyarar, sha a zahiri rabin gilashin jan giya da ... .. kusan ya mutu ... - Ina juyawa sama da ƙasa, fatalwa, ba zan iya tashi ba, sa'o'i 3-4 da aka shafe a cikin ɗauka tare da bayan gida, wucewa, sannan da ƙyar na bar gidan wanka ... ɓata ya kasance magariba.

Ina da rashin lafiyan ragweed da chrysanthemums, saukar karfin jini ... godiya, girgiza anaphylactic bai faru ba, amma rasa hankali, Na yi tunanin zaku iya mutuwa kamar haka ...

Stevia Alerji

Wani lokaci zaku iya ji daga wasu mutane cewa suna da rashin lafiyan amsa wannan maganin. Babu wani abin da zai yi mamakin, tunda ana kiran wannan rashin haƙuri ɗaya. Kuma wannan yana daya daga cikin contraindications na shirye-shiryen da aka shirya akan tushen cire wani ganye mai zaki biyu.

Allergic halayen na iya zama kusan babu makawa, kuma na iya zama irin wannan cewa sun zama marasa aminci ga rayuwa. Da zaran wata kwayar cuta ta shiga jikin mutum, tana iya bayyanar da kanta nan take kuma bayan wani lokaci.

Akwai fannoni uku dangane da abin da ya faru na rashin lafiyar jiki da hanyarsu. A dauki ga stevia na iya faruwa na ɗan lokaci kaɗan kuma ci gaba sosai. Waɗannan sun haɗa da mummunan urticaria, hare-hare na fuka, tashin hankali, da sauran su.

Hakanan ana iya jin ƙanshi a cikin rana guda ɗaya, wanda fatar jiki ta bayyana da canzawar jini. Kuma akwai wanda yake tsawaitawa sosai yayin da yake bayyana kanta kawai bayan fewan kwanaki.

Ta halitta, tare da rashin haƙuri ga zuma Stevia kuma tare da bayyanar da wani sabon abu dauki, ya kamata ka nan da nan dakatar da shan miyagun ƙwayoyi, neman taimakon likitoci.

Bayan gano irin wannan abun zaki mai ban sha'awa, yakamata kar a kwashe ku da yawa. A matsayinka na mai shaye shaye, stevia tana da tasiri sosai. Koyaya, akwai nuances:

Wajibi ne a la’akari da yuwuwar rashin haƙuri da faruwar haɗarin mutum ga mutane da ke tattare da halayen ƙwayoyin cuta ga hadaddun tsire-tsire.
Daga cikin fasalolin shan stevia akwai contraindication ga mutanen da ke da karancin jini, saboda wannan ganye zai kara rage wannan alamar.
Idan ka cutar da mai zaki, to za a iya haɓaka hypoglycemia - cututtukan da ke alaƙa da raguwar glucose na jini.

Amma ga contraindications, sun yi kama da mai lahani. Yana da mahimmanci a lura cewa stevia shuka ce mai rikitarwa, wasu likitoci suna kiranta lafiya gabaɗaya, wasu suna kira ga bi da shi da hankali.

Haka abin yake tare da contraindications - a wasu hanyoyin ana bada shawarar rashin lafiya, a wasu an haramta shi sosai. Don taƙaitawa, zamu iya faɗi cewa contraindications na kai tsaye sune:

rashin haƙuri na mutum, wato, idan bayan ɗaukar samfurori tare da shuka akwai kumburi, rashin lafiyan rhinitis, rikitarwa na numfashi, ƙwaya a cikin tsokoki, tsananin ƙima, ciwon tsoka, magani ya kamata a dakatar da gaggawa,
ciwon sukari mellitus (ciyawa mai kyau shine zaki iya shayarwa, amma yawan maganin da kuma yawan shigar da yakamata ya kamata likita ya yanke don gujewa sanya jini a cikin jinin suga).
cututtukan zuciya, hauhawar jini - kuma, anan ne fa'idodin da cutarwa suke tafiya gefe, samfurin yana rage matsin lamba, yana da amfani mai amfani akan jijiyoyin jini, amma wani lokacin yana iya haifar da larurar rashin tabbas a cikin matsin lamba da bugun zuciya a cikin jijiyoyi,
ciki, shayarwa,
shekarun yara har zuwa shekara 1.

Kamar yadda kuka sani, yara sune manyan masu son maciji daga haihuwa, idan suka gwada madarar mama. Auraye galibi suna yawan shan cakulan da sukari mai yawa. Kuna iya maye gurbin waɗannan abincin "mai lahani" ta haɗe da stevia (syrup, foda, jiko ko Allunan) a cikin girke-girke.

Stevia ga mata masu juna biyu a matsayin ɗayan mafi aminci mai saurin sha

Abun da ke sanya rai a wucin gadi sune mahadi tare da ƙarancin kuzari, wani lokacin ma abun ciki na kalori, amma a lokaci guda sunada ƙoshin lafiya fiye da sukari (wanda ƙimarsa ta kusan 4 kcal a 1 g). Don haka, ana iya ƙara su zuwa abinci a cikin adadi kaɗan don rage ƙimar kuzarin abincin da kuka fi so.

Haɗu da Abubuwa masu Sutura da Amfaninsu

Kafin yin magana game da takamaiman maye gurbin sukari, bari muyi tunanin menene zai sa mace mai ciki ta canza zuwa gare su? Tabbas, a kallon farko, wannan matakin ba ze zama ma'aunin zama dole ba.

Na farko kuma mai matukar karfin gwiwa shine tsoron wuce gona da iri da kiba.
Wani dalili mai kyau shine buƙatar likita don kula da sukari na jini a matakin kullun. Ana buƙatar wannan idan mahaifiyar mai tsammanin tana fama da ciwon sukari, hawan jini, wasu cututtuka na tsarin zuciya da kwakwalwa. Yana da mahimmanci a san cewa tare da waɗannan cututtukan, wasu hanyoyin zaki, irin su zuma, maltose, fructose da sucrose, na iya zama cutarwa ga ita da ɗanta da ba a haife ta ba.
A matsayinka na mai mulkin, kayan zaki ba sa cutar hakora sannan kuma basa bada gudummawa ga samuwar kwayoyin cuta akan enamels.

Bayanai game da maye gurbin sukari waɗanda ba su da lahani kuma masu haɗari yayin daukar ciki zai zama da amfani ba kawai ga matan da likita ya danganta su da su ba, saboda yanzu kusan kowane kayan abinci suna adana kayan zaki ko na wucin gadi.

Sabili da haka, kafin ka sayi mashaya cakulan ko muffins na waje a cikin shagon, kada ku kasance mai laushi - karanta lakabin.

Na farko kuma mai matukar karfin gwiwa shine tsoron wuce gona da iri da kiba.
Wani dalili mai kyau shine buƙatar likita don kula da sukari na jini a matakin kullun. Ana buƙatar wannan idan mahaifiyar mai tsammanin tana fama da ciwon sukari, hawan jini, wasu cututtuka na tsarin zuciya da kwakwalwa. Yana da mahimmanci a san cewa tare da waɗannan cututtukan, wasu hanyoyin zaki, irin su zuma, maltose, fructose da sucrose, na iya zama cutarwa ga ita da ɗanta da ba a haife ta ba.
A matsayinka na mai mulkin, kayan zaki ba sa cutar hakora sannan kuma basa bada gudummawa ga samuwar kwayoyin cuta akan enamels.
Bayanai game da maye gurbin sukari waɗanda ba su da lahani kuma masu haɗari yayin daukar ciki zai zama da amfani ba kawai ga matan da likita ya danganta su da su ba, saboda yanzu kusan kowane kayan abinci suna adana kayan zaki ko na wucin gadi.

An Yarda Masu Zaitun Abinci a Lokacin Haihuwa

Likitocin Amurka sun yi la’akari da karancin amfani da shi amintacce ga masu juna biyu da masu shayarwa. Koyaya, aspartame bai kamata mata masu cinyewa daga cututtukan hanta na musamman ba - phenylketonuria (PKU).

An gabatar da su cikin abubuwan sha mai taushi, ɗan tauna, hatsi na karin kumallo, wasu samfuran kiwo. Hakanan ana samo shi a cikin kayan zaki biyu sanannun brands: alauki da Nutra mai dadi.

Jerin masu dadi da marasa lahani yayin daukar ciki

Wasu masu zaƙi suna da guba kuma suna iya shafar lafiyar uwa da yara.

Stevia mafi yawanci ana magana ne azaman karin abinci, amma ba kamar maye ba. Duk da gaskiyar cewa wannan samfurin yana da asali na asali na tsire-tsire har ma yana da kaddarorin da yawa, ba a sami amincewar ƙungiyar likitanci a matsayin mai zaki ba. Don wannan, bai kamata a dauki stevia ba a lokacin daukar ciki.

2. Cyclamate

Don haka mun isa ainihin labarin tsoro na abinci. An yi imanin cewa cyclamate na iya haifar da cutar kansa, saboda haka an haramta shi a Amurka da wasu ƙasashe. Saboda yawan gubarsa, an hana shi ba kawai ga mata masu juna biyu ba, har ma da kowa.

Wani kuma ba zai fi dandano ba, wanda a cewar likitoci, zai iya shiga cikin mahaifa zuwa cikin kyallen tayin kuma zai cutar dashi. Masu son sukari ma suna cikin hadarin kamuwa da cutar kansa.

An tsara jerin abubuwan da aka hana da masu ba daɗi a lokacin daukar ciki dangane da bayanan FDA na Amurka, amma ko da a cikin mashahuran waɗanda aka maye gurbin maye gurbi waɗanda ke cikin maye, abokan gaba na iya ɓoye. Kar ka yi gaggawa don ƙin sukari don yarda da samfuran roba, sai dai idan likitanka ya shawarce ka ka aikata shi. Kuma ƙasa da Sweets Sweets, amince?

Akasin haka, ina da karancin sukari, ƙarancin matsin lamba. Har ma sun rubuta mashaya cakulan baki ɗaya da gilashin shayi mai zaki a rana.

Tare da hypotension, cakulan da shayi an wajabta muku daidai, amma ba kowane cakulan yana da amfani ba - yanzu akwai soya mai yawa tare da ƙari, ɗauki mafi tsada tare da adadin koko.

Na tausaya, amma ina tsammanin akwai wasu hanyoyin mutuntaka don ƙara matsin lamba. Ni kaina koyaushe ana saukar da shi, ko da yake ban ji da kaina ba, amma yana juya ni daga sukari, don haka ko da kwata na cakulan zai zama mara kyau, amma ban yi shuru ba game da shayi tare da sukari ...

Stevia: sakamako masu illa wanda kowa ke buƙatar sani game da shi

Yin amfani da manyan allurai na stevioside zai iya haifar da cin zarafin kayan aiki wanda jiki ke ɗaukar carbohydrates

Stevia shuka ce mai daɗin ci a Kudancin Amurka. Wannan kayan zaki na zamani ya shahara sosai saboda baya karuwa da sukari da jini kuma baya dauke da adadin kuzari, kamar yawancin kayan lefe na gargajiya.

Duk da waɗannan fa'idodin, akwai wasu sakamako masu illa waɗanda ya kamata ku sani idan kun yanke shawarar amfani da stevia akai-akai. Wadanne irin matakan da ya kamata a dauka domin kauce ma wadannan cututtukan?

wahalar hadiyewa, gazawar numfashi, amya, tsananin farin ciki, fatar fata, hucewa, ko rauni. Idan waɗannan bayyanar cututtuka sun haɓaka bayan amfani da stevia, ya kamata ku nemi kulawa ta likitanci nan da nan don hana haɗarin haɗari mai haɗari.

Stevia sweeteners dauke da stevioside, wanda zai iya haifar da rashin damuwa, tashin zuciya, ko kuma zubar bayan amfani. Hakanan zasu iya rage yawan ci. Wadannan illolin sakamako suna bayyana sosai a hankali, amma ya kamata ka nemi likita idan wadannan alamun ba su gushe ba ko kuma idan sun yi tsanani.

Gwaje-gwajen dabbobi sun nuna cewa yin amfani da manyan allurai na stevioside na iya haifar da damuwa a cikin injin ta yadda jiki ke shan carbohydrates. Wannan na iya iyakance damar jikin mutum ya canza abinci zuwa makamashi.

Babu manyan karatun da ke yin nazarin yadda stevia na iya shafan mutane yayin daukar ciki ko kuma lactation. Don haka, don guje wa rikice-rikice masu yiwuwa, mutane yayin daukar ciki da lactation kada su yi amfani da stevia.

Wasu nazarin sun nuna cewa sunadarai a cikin wata shuka ta stevia na iya rage sukarin jini. Saboda haka, stevia na iya iyakance ikon jiki don sarrafa sukari na jini.

Koyaya, wasu binciken sun nuna cewa wannan ba haka bane. Sabili da haka, mutanen da ke da ciwon sukari ya kamata su lura da sukarin jini a hankali yayin amfani da stevia kuma suna ba da rahoton duk canje-canje ko sakamako masu illa ga likitan su.

Wasu nazarin sun nuna cewa yin amfani da kayan zaki na yau da kullun na stevia yana taimakawa rage karfin jini. Saboda haka, akwai wasu haɗarin cewa idan mutane masu ƙarancin jini suna cinye abinci mai yawa na stevia, wannan na iya haifar da zub da jininsu zuwa wani wuri mai haɗarin gaske.

Idan kana da ƙarancin jini kuma kana so ka fara amfani da stevia akai-akai azaman mai zaki, tabbatar da cewa ka shawarci likitanka. Awararren masani ne kaɗai zai iya yin la'akari da haɗarin / fa'idodi kuma ya isa sosai tantance tasirin sakamako na stevia da yanayin jikin ku.

Lokacin da nayi nazarin tambayar zabar kayan zaki ga ni da dana, amma ban sami bayani guda ba game da wannan abincin na zuma. Na lura cewa shahararren wannan maye gurbi yana ci gaba da girma.

Manyan masu amfani da wannan samfurin sune Jafananci. A Japan, an yi amfani da shi a cikin abinci fiye da shekaru 30, kuma ana bincika tasirinsa ga jikin. A cikin waɗannan shekaru 30, ba a gano tasirin sakamako mai mahimmanci guda ɗaya ba, wanda ke tabbatar da babban amincin amfani. Jafananci amfani stevia cire ba kawai azaman madadin sukari.

Mutane da yawa ƙwarai ƙara da ikon da shuka da kuma sanyã shi da magani kaddarorin da shirye-shirye. Ba zan yi jayayya cewa yana da tasirin warkarwa kai tsaye ba, amma a cikin rigakafin wasu yanayi zai yi aiki lafiya.

Ya bayyana cewa stevia yana da kaddarorin da yawa masu amfani, ban da sarrafa matakan sukari. Ga wasu daga cikinsu:

yana ba da gudummawa ga asarar karin fam ta rage carbohydrates a cikin abincin
yana da kayan diuretic mai sauƙi, don haka rage nauyin jiki saboda yawan ruwa da rage karfin jini saboda wannan dalili
yana karfafa mahimmancin hankali da kwantar da hankali
yana faɗa gajiya da bacci
yana hana lalata haƙori
inganta mummunan numfashi

Shin stevia cutarwa ne

Masana kimiyya suna nazarin wannan shuka tsawon shekaru 30 kuma ba a gano mahimman sakamako masu illa ba. Koyaya, dole ne mutum ya mai da hankali sosai, saboda za'a iya samun rashin jituwa ga mutum ɗin da kuma amsawa a cikin yanayin rashin lafiyar.

Af, abin da ya faru da dana lokacin da kawai muka bayyana ciwon sukari. Na sayi jakar shayi na stevia a cikin shagon kuma na ba wa ɗana, washegari duk fata ta cika da ƙananan pimples. Kashegari, labarin ya sake maimaita kansa kuma shekaru biyu da muka manta game da wannan mai zaki kuma ba muyi amfani da komai ba.

Yin amfani da stevia yana da faɗi sosai, ana amfani dashi duka a gida da masana'antu. Ganin yadda aka danganta tarihin tsirrai a cikin ƙasarmu (an shigo da al'adun zuwa Ukraine a ƙarshen 80s, kuma zuwa Rasha ne kawai a cikin 1991), har yanzu akwai ƙananan ƙaramin wannan samfurin a cikin masana'antar cikin gida.

masana'antar abinci. Daga gare ta, ana samun abin zartar da kayan zaki, wanda ake gabatar dashi a dandalin cakulan, abubuwan sha, candies, ciders, yoghurts,
Kasuwancin kayan kwalliya. Madadin sukari, ana amfani dashi a cikin yin muffins, Rolls, ice cream, desserts, Sweets,
magani.Suna yin gogewar bakin-goge, goge-goge, mai zaki ga masu ciwon sukari,
dafa abinci. Jafananci Jafananci sun yi zane-zane na musamman a cikin wannan al'amari ta ƙara stevia zuwa abincin abincin teku, marinades, har ma da kayan gishiri
masu kwalliya. A kan tushensa, an sanya masks da cream don kuraje, an yi wrinkles, an kara shi a cikin hadaddun bitamin don kyawun mace.

Har yanzu ana mahawara game da fa'idodi da lahanin ciyawar zuma a cikin cutar sankara. A gefe guda, zai iya maye gurbin sukari a cikin abincin ba tare da ya shafi matakin glucose a cikin jini ba, a gefe guda, akwai nuances da yawa a cikin irin wannan jiyya.

Baya ga kai tsaye damar da za a watsar da sukari na wucin gadi, ba tare da iyakance kanku ga kayan kwalliyar ba dangane da stevioside, wannan magani yana taimakawa:

karfafa hanyoyin jini
thearfafa matashi, wanda galibi yana fama da masu ciwon sukari,
saukar karfin jini
Cire "mummunan" cholesterol,
haɓaka wurare dabam dabam na jini, yana hana raunuka na al'ada da kumburi don kamuwa da cutar siga.

Jiyya don ciwon sukari ya ƙunshi amfani da Allunan, sikari mai sha, shayi, ko cire ruwa bisa ga ciyawar zuma.

Don asarar nauyi

Wani lokaci, ana amfani da ciyawa don asarar nauyi, kodayake ba zai iya haifar da asara mai yawa ba.

Dankin yakan yi aiki kai tsaye saboda waɗannan kaddarorin:

caloarancin kalori mai haɗe tare da babban zaƙi, wato, ƙoshin abinci mai daɗin ci yana iya jin daɗin shayi ko kofi ba tare da tsoro don adadi ba,
Abincin shayi da shayi daga ciyawa suna datsar da jin yunwar, mutum yana cike da karancin abinci,
yana haifar da sakamako diuretic,
tsirrai suna da yawa bitamin da ma'adanai waɗanda ke daidaita jikin mutum kuma suna kiyaye shi daga rashi bitamin a cikin abubuwan rage cin abinci guda-ɗaya,
ciyawa tana taimakawa kawar da matsalolin narkewa, wanda ke da fa'idar amfani ga adadi,
An tabbatar da ikon stevia don daidaita al'ada metabolism.

A lokacin daukar ciki

Babu wani takamaiman dokar hana amfani da tsirrai a lokacin daukar ciki.

Hakanan an tabbatar da wannan ta hanyar binciken game da berayen gwaje-gwaje, wanda ya lura cewa kashi 1 kg / kilogiram na nauyi baya shafar yanayin matar da jaririnta da ba'a haife shi ba. Bugu da kari, shayi da kuma na ganye jiko daidai taimaka tashin zuciya idan na farkon guba.

A lokaci guda, bai kamata ku yi amfani da wannan madadin sukari na halitta ba har abada, musamman idan mahaifiyar mai fata tana fama da ciwon sukari. A kowane hali, yawan ganyayyaki dole ne a tattauna sosai tare da likitan da ke gudanar da cikin.

Sau da yawa, ana amfani da al'ada yayin shayarwa. Ganin cewa bayan haihuwar jariri, mahaifiyar tana yawan fama da karin fam saboda ciki da take hakkin hurawar bacci, abinci, mata da yawa suna tunanin yiwuwar rasa nauyi, ban da sukari daga abincin.

Amma a nan, ba duk abin da yake da sauƙi ba, lokacin amfani da shuka, kuna buƙatar tuna cewa jaririn na iya haɓaka rashin lafiyar ga samfurin. Kuma stevia ta ɗanɗana ba wai kawai mahaifiyar ta sha ba, har ma da madararta. A sakamakon haka, crumbs na iya zama ana amfani dashi ga irin wannan abincin kuma a nan gaba sai a ƙi masarar dankali, miya, da sauran abinci. Don haka a cikin wannan al'amari wajibi ne a lura da ma'auni.

Ana amfani da Stevia sosai a dafa abinci, duka masana'antu da gida.

Hanya mafi sauki ita ce ta ɗanɗana shi tare da abin sha, shayi, ƙawarin ganye. Don yin wannan, kawai ƙara adadin abin da ya dace a cikin nau'in Allunan, foda ko cire kai tsaye zuwa kofin. Ba ya canza ɗanɗano ruwan sha kuma yana da sinadarin kalori kaɗan.

Na lura cewa lokacin shirya abubuwan sha na sanyi kuna buƙatar jira kaɗan kaɗan kafin ƙara ƙarin Sweets ga shayi, tunda ciyawar zuma tana narkewa a hankali. Kuna iya shayar da shayi mai tsabta daga tsire, zuba ganyen 2-3 na ruwan zãfi kuma jira minti 1-2.

An yi amfani da al'adar sosai a cikin yin burodi, kuma kuma Jafananci suna gaba da duniyar gabaɗaya, waɗanda suke ƙara shi zuwa duk abubuwan leƙen ɗanɗano, suna yin Sweets, da wuri, da muffins, da wuri kamar yadda babu matsala. Haka ne, kuma da wuri na gida, pancakes, lollipops tare da ciyawa suna da dadi sosai, ba don komai ba ana kiran stevia zuma!

Don shirya irin wannan jiyya, ya dace don amfani da foda da aka ƙara gari a maimakon sukari. Gaskiya ne, dole ne ku fara saba da sabon allurai, tunda sukari sau goma yafi ƙasa da ganyayen ƙanshi.

Hakanan za'a iya amfani dashi don adanawa, tunda wannan tsire-tsire ba kawai mai dadi bane, har ma da adana halitta, kashe fungi da microbes dama ce sau biyu! A matsayinka na mai mulkin, can gwangwani na lita 3 ya isa petals na matsakaici.

Stevia yayin daukar ciki

Kuna da ciwon sukari na 2

Daraktan Cibiyar Cutar Cutar Cutar: “Jefar da mitir da gwajin gwaji. Babu sauran Metformin, Diabeton, Siofor, Glucophage da Januvius! Bi da shi da wannan ... "

Stevia Wani tsiro ne mai daɗin ci a Kudancin Amurka.

Wannan kayan zaki na zamani ya shahara sosai saboda baya karuwa da sukari da jini kuma baya dauke da adadin kuzari, kamar yawancin kayan lefe na gargajiya.

Stevia mai zaki ne na wucin gadi.

FDA ta ɗauki lafiya stevia lafiya don amfani dashi azaman mai dadi don abubuwan sha da abinci. Stevia shine ainihin abun zaki ga waɗanda suke so su rasa nauyi.

Koyaya, tare da amfani na yau da kullun, stevia yana da tasirin sakamako mai laushi: alal misali, mutum ya fara jin tashin zuciya.

FDA bata yarda da ganyen ko ganyen stevia ba don amfani azaman karin abinci, saboda akwai wasu damuwa game da yiwuwar tasirin sakamako masu illa.

FDA ta lura cewa stevia na iya yin mummunan tasiri a kan kodan, haihuwa, tsarin zuciya da jijiyoyin jini har ma suna shafar sarrafa sukari na jini.
Ana amfani da Stevia sau da yawa don magance ƙwannafi, ciwon sukari mellitus ko hawan jini, hana ciki, haɓaka sautin tsoka, inganta aikin yin aikin zuciya da ƙananan matakan uric acid.

Sakamakon sakamako A'a. 1: rashin lafiyar jiki

An sani cewa stevia a cikin lokuta da wuya sosai na iya haifar da girgiza anaphylactic. Wannan sakamako na gefen shine galibi ana samun shi a cikin mutane masu rashin lafiyan chamomile, marigold, ragweed, ko Chrysanthemum.

Kwayar cutar rashin lafiyan mutum ga stevia sun hada da wahala a hadiye, gazawar numfashi, amya, farin ciki, fatar jiki, huhun, ko rauni.

Idan waɗannan bayyanar cututtuka sun haɓaka bayan amfani da stevia, ya kamata ku nemi kulawa ta likitanci nan da nan don hana haɗarin haɗari mai haɗari.

Tasirin sakamako # 2: ciki

Effectsarin tasirin sakamako

Sauran alamu waɗanda ba kasafai suke faruwa tare da abinci mai ɗauke da stevia ba sun haɗa da ɗimbin baki, amai, da ciwon jiki. Irin wannan tsananin zafin hali na iya shafar ikon yin tafiya ko tsayawa a kullun ba tare da taimako ba. Idan waɗannan bayyanar cututtuka sun ci gaba, to, ya kamata ku daina amfani da stevia kuma ku nemi shawarar likita.

Kwararan magunguna na Stevia

Matsayin da aka ba da shawarar stevia ya dogara da dalilai da yawa, kamar shekaru da matsayin lafiya. Abin takaici, babu wata hujja ta kimiyya don tantance kewayon adadin da ya dace don stevia.

Lura cewa samfuran halitta koyaushe ba lallai ba ne mai lafiya, kuma sashi na iya zama mahimmanci.

Sabili da haka, a hankali karanta kwatancen akan alamun, kuma kafin amfani da stevia, nemi likitan ku ko likitan ku.

Yin amfani da stevia a cikin ciwon sukari

Wasu nazarin sun nuna cewa sunadarai a cikin wata shuka ta stevia na iya rage sukarin jini. Saboda haka, stevia na iya iyakance ikon jiki don sarrafa sukari na jini. Koyaya, wasu binciken sun nuna cewa wannan ba haka bane.

Sabili da haka, mutanen da ke da ciwon sukari ya kamata su lura da sukarin jini a hankali yayin amfani da stevia kuma suna ba da rahoton duk canje-canje ko sakamako masu illa ga likitan su.

Awararren masani ne kaɗai zai iya sanin yadda haɗari ke ci gaba da amfani da wannan samfurin a matsayin kayan zaki.

Stevia a saukar karfin jini

Wasu nazarin sun nuna cewa yin amfani da kayan zaki na yau da kullun na stevia yana taimakawa rage karfin jini.

Saboda haka, akwai wasu haɗarin cewa idan mutane masu ƙarancin jini suna cinye abinci mai yawa na stevia, wannan na iya haifar da zub da jininsu zuwa wani wuri mai haɗarin gaske.

Idan kana da ƙarancin jini kuma kana so ka fara amfani da stevia akai-akai azaman mai zaki, tabbatar da cewa ka shawarci likitanka. Awararren masani ne kaɗai zai iya yin la'akari da haɗarin / fa'idodi kuma ya isa sosai tantance tasirin sakamako na stevia da yanayin jikin ku.

Stevia tana ma'amala da kwayoyi

An sani cewa shirye-shiryen lithium mara kyau suna hulɗa da stevia. Tunda stevia tana aiki azaman diuretic, wannan yana rinjayar fitowar lithium.

Magunguna don ciwon sukari na iya yin hulɗa da mara kyau tare da stevia, saboda ana amfani da su duka don rage sukarin jini. Idan sukarin jininka ya ragu sosai, zai iya zama haɗari. Sabili da haka, mutanen da ke da ciwon sukari ya kamata su lura da yanayin su a hankali yayin amfani da stevia.

Magungunan hawan jini ba sa hulɗa da kyau tare da stevia saboda dalilai iri ɗaya. Duk waɗannan samfuran suna rage karfin jini, wanda zai iya haifar da shi zuwa matakin da ba shi da haɗari. Mutane daya-daya na shan kwayoyi don kula da hawan jini kada suyi amfani da stevia.

Shin stevia kyakkyawa ce mai zaki? Duk da kasancewar sakamako masu illa da yawa, har yanzu ana iya kiran stevia ɗayan amintacciyar hanyar ƙoshin lafiya. Koyaya, mutanen da ke da wasu cututtuka (hauhawar jini, hypotension, ciwon sukari mellitus), kazalika da rashin lafiyan ga Asteraceae da kuma lokacin daukar ciki da lactation, zai fi kyau ba da fifiko ga wasu masu shaye-shaye.

Menene stevia

Wannan inji shi ne na 'yan asalin Kudancin Amurka. Tun zamanin da, Bahaushe da ke zaune a yankuna na Paraguay da Brazil sun kira shi "ciyawa mai daɗi" kuma ya ƙara ba kawai ga teas ba, har ma ya yi amfani da dalilai na likita - alal misali, don magance ƙwannafi. A yau a cikin genus stevia (lat.

Stevia) ya hada da nau'ikan tsire-tsire sama da 200 - ciyawa da ganye. Ganyensu da ruwan da aka fitar daga gare su ana amfani dashi sosai kamar kayan zaki. Musamman amfani dashi ga masana'antu shine nau'in zuma stevia.

Wannan inji kayan masarufi ne mai mahimmanci a aikin samar da abinci ga mutanen da ke fama da ciwon sukari da kiba.

Stevia - kaddarorin

Wannan tsire-tsire an sanya shi ta musamman ta abubuwa na musamman - stevioside da rebaudiosides. Kasancewarsu a cikin tsarin sunadarai yana da alhakin babban ingancin stevia - kayan zama mai daɗin gaske.

Dangane da bincike, godiya ga waɗannan abubuwa, ciyawar zuma tana dandano sau 200-400 fiye da yadda take, kuma adadin kuzari ɗin ba komai bane.

Saboda waɗannan kaddarorin masu mahimmanci, stevia ba wai kawai ana amfani dashi sosai don abinci mai gina jiki ba, amma ana amfani dashi wajen maganin kiba, ciwon sukari da hauhawar jini. A cikin ƙasashe da yawa - Japan, China, da dai sauransu - an haɗa wannan shuka a matsayin mai zaki a cikin abincin dukkan mazauna.

Stevia - amfana

Wace fa’ida ce mutum zai samu ta hanyar saka wannan ganye a abinci? Abin da za a iya faɗi game da stevia - amfanin sa a rayuwar yau da kullun da kuma dalilai na magani suna da yawa. Don gabatar da shi a cikin abincinku a maimakon sukari zai fi tsada a farashi, amma mafi koshin lafiya, saboda wannan ciyawar mai dadi:

yana haɓaka narkewa,
yana hana ƙwannafi
baya yin jini sugar,
lowers hawan jini
yana ƙaruwa da ƙarfin tsoka, yayin da ke rage fitar jini daga zuciya,
yana rage uric acid, babban taro wanda yake haifar da cututtukan amosanin gabbai da koda.

Cutar da stevia

Kamar kusan kowace shuka mai amfani, wannan tsiro yana da wasu yanayi don amfanin da ya dace. Dole ne a kiyaye irin waɗannan umarnin don amfana daga gare ta, kuma kada ku cutar da kanku. Ko da kasancewa da kansa yayi nazarin samfurin kamar stevia - menene, kuma don waɗanne dalilai zai dace da siyan sa, kuna buƙatar tuntuɓi likitanku kafin gabatar da shi a cikin abincin.

Wannan shawarar ta samo asali ne daga wasu ra'ayoyin mabukaci da suka ce cin wannan tsirran ya haifar da tashin zuciya, ƙoshi, jin zafi, da ɗoki a cikin tsokoki.

Likita zai iya kimanta idan Stevia zata cutar da ku ta hanyar nazarin cututtukan da ke damuna.

Hakanan zaiyi la’akari da yuwuwar hada amfani da shi da shan magunguna, domin ba a bada shawarar yin amfani da wannan abun zaki a cikin layi daya tare da shan magungunan da ke rage yawan sukarin jini, magungunan hana tashin hankali da kuma daidaita yadda ake amfani da lithium a jiki.

Stevia - contraindications ga yara da mata masu juna biyu

Nuwamba 4, 2015 16:32

Ko da yaya shahara da warkar da ganye mai dadi sau biyu, yana da kayan sawa, wanda kowa yasan game da wanda yake son ƙara shi a cikin abincinsu na yau da kullun. Akwai jita-jita da yawa game da wannan tsiron.

Wani rukuni na mutane ba tare da kulawa ba yana cinye shi da yawa, yana begen cikakkiyar warkarwa mai banmamaki, yayin da wasu keɓance gabaɗaya daga rayuwarsu ba a kwance ba kuma magunguna masu shakku, musamman idan sun kasance asalin ganye.

Amma mutanen da suke tantance halin da ake ciki kuma suna da alaƙa da yanayin lafiyar su, a matsayin mai mulkin, kafin amfani da kowane magani, za suyi nazarin duk fa'idodin da ci gaba.

Koyaya, yana da daraja la'akari da cewa ba ɗayan ilimin likita da wallafe-wallafen kimiyya na zamani ba wanda ya ambaci gaskiyar cewa stevia haɗari ne ga jikin mutum.

Kodayake ciyawar zuma itace tsire-tsire na asalin halitta, duk da haka, yana da mahimmanci a kusanci batun ma'ana tare da shi.

Bari mu faɗi gaskiyar an san cewa wannan tsire-tsire na iya taimakawa wajen rage karfin jini. Ga waɗanda ke da kullun digiri tare da matsin lamba, ya kamata ku yi hankali da amfani da shi.

An lura cewa ta hanyar amfani dashi cikin karamin abu, zuciyar zuciyar mutum tayi sauri, kuma lokacin cinye abu mafi yawa, akasin haka, aikin zuciya yana yin aiki da sauri.

Idan kun yi amfani da ganyen tsirrai don yalwata abubuwan sarrafawa, teas, da sauran abubuwan sha, kuma a lokaci guda ku yawaita shi da ƙwayar cuta, zaku iya haɓaka ƙoshin kumburi. Hakanan, kada ku rufe idanunku ga rashin haƙuri ga wannan magani.

Stevia ga yara

Iyaye da yawa, suna damuwa game da lafiyar yaro, suna tambaya idan za'a iya ba su stevia? Ee, amma akwai wasu shawarwari.

Duk yara suna son maciji, har ma jariri shine abu na farko da ke dandanawa - wannan madarar uwa ce mai daɗi. Girma, yara kanana sukan nemi cakulan, kayan lefe, kayan lemo daban-daban da sauransu.

Musun ƙaunar yara mai daɗi ne kawai abin fahimta! Kuma, a zahiri, me yasa?

Stevia abu ne na halitta, na yau da kullun don sukari na yau da kullun. Kuma koda ba kyawawa bane ga yaranku don amfani da sukari na yau da kullun ko kayan kwalliya, to wannan abun zaki shine abinda ake buƙata.

A ce shayi, wanda ya ƙunshi ganye mai laushi sau biyu, abin sha mai karɓa ne mai ɗanɗano.Baya ga dandano mai daɗi, ɗan a cikin ɗabi'a na haɓaka tsarin rigakafi.

Wannan yana nufin cewa shayi yana da aikin hanawa, yana kare mu daga cututtuka masu haɗari.

Za'a iya shuka ganye mai zaki sau biyu da kanku a gida, ana iya amfani da ganyen don shayar da shayi. Kuna iya siyar da cirewa a cikin kantin magani don masu ciwon sukari. Ana iya ba shi ga ƙananan yara daga farkon kwanakin rayuwa. Childrenara tsofaffi suna haɗe tare da hatsi na hatsi na stevia, miyan, cotes, da sauransu Kuma ga waɗanda suka riga shekaru 3, zaku iya gasa cookies tare da stevia.

Lura da ribobi da fursunoni - shin zai yiwu mai zaki a yayin daukar ciki?

Ciki haihuwa ce ta mace ta jiki. Amma, don yawan haihuwar tayin da haihuwar jariri cikakke, lafiyar mahaifiyar da ke gaba tana buƙatar halin kulawa.

Gaskiya ne game da abinci mai gina jiki. Abin da ya fi kyau shi ne abincin mace ta hada da abubuwan halitta da kayan abinci kaɗai.

Dangane da haka, dole ne a dauki duk wasu hanyoyin analogues na roba da hankali. Misali, zai yuwu ayi amfani da abun zaki a lokacin daukar ciki, ko yafi kyau a daina amfani dashi?

Akwai ra'ayoyi daban-daban. Dukkanin abubuwan sun dogara ne da alamu, yanayin lafiyar mace, haƙurin mutum na takamaiman abubuwan haɗin kemikal da sauran abubuwan.

Rasa Ciwon

Yawan cin abinci mai narkewa mai sauƙin narkewa yana barazanar mummunan sakamako. Sugar mai tsabta ne wanda yake kusan shiga jikin mutum nan take.

Yayin samun juna biyu, akasin sauye sauye a tsarin haila da kuma sake fasalin tsarin jikin mace, mace tana yawan fuskantar matsaloli tare da yawan matakan glucose a cikin jini. Kwayoyin halittar mace suna tilasta metabolism metabolism ta hanyar toshe insulin na hormone. Sugarara yawan sukarin jini na mahaifiyar mai juna biyu yana da haɗari, da farko, ga lafiyar ɗan da ba a haife shi ba.

Kari akan haka, kowa yasan cewa jikin mutum yana sarrafa 'carbohydrates' daga jiki a mai, yana haifar da matsala ga kiba.

Artificial Sweeteners

A ka'idar, an tsara masu zaki ne don magance matsaloli tare da metabolism na metabolism ba tare da barin zaƙi abinci ba. Amma, abin takaici, yawancin maye gurbin sukari suna da kaddarorin cutarwa. Ba'a bada shawarar kayan zaki masu wucin gadi lokacin ciki.

E951 - Aspartame wani abu ne mara lahani wanda yake contraindicated a cikin jini phenylalanine matakan jini
E954 - Saccharin - zai iya tara tayin; bisa ga wasu karatun, yana taimakawa kansar kansa
E952 - Cyclamate - bisa ga binciken, na iya haifar da cutar kansa
E950 - Acesulfame K - ba a ba da shawarar don matsalolin zuciya ba

Masu zahiri na zahiri

In mun gwada da cutarwa ana daukar masu zahiri na zahiri: sorbitol, xylitol da fructose. Koyaya, akwai kuma wasu abubuwa a nan. Fructose har yanzu yana iya ƙara yawan sukarin jini, sorbitol yana haifar da gudawa da matsalolin narkewa, xylitol (E967), a cewar wasu rahotanni, yana shafar mafitsara.

Abinda kawai sukari zai maye gurbin wanda ba shi da lahani kuma har ma yana taimaka wa metabolism metabolism metabolism shine stevia cire. Stevia yana da sauƙin araha, ya dace da manyan jita-jita iri iri da adana su.

A Japan, yawancin abubuwan zazzage da aka samar a halin yanzu suna ɗauke da stevia. Yanzu wannan ƙasar tana cin kusan kashi tamanin cikin ɗari na amfanin gona na stevia na duniya a cikin samfurori da yawa.

Crimean stevia za a iya ba da umarnin a cikin hanyar ruwan 'ya'ya, Allunan, elixirs ko kuma wani ɓangare na daban-daban mai dadi da lafiya teas. Wannan zaƙi ne na zahiri wanda ba shi da contraindications yayin daukar ciki.

Menene wannan

Masu zaki sun lalace a cikin rayuwar 'yan Russia kwanan nan kwanan nan, a kusan lokaci guda da kafofin watsa labarai suka fara ba da himmar inganta batun cutar sukari. Da farko dai, masu cin abincin sun ga fa'ida ne kawai a cikin maye gurbin sukari, wanda aka tabbatar da ingantaccen binciken kimiyya. A yau, lokacin da matsin ya zama rauni, muna ƙara samun labarin ɗayan, mummunan gefen waɗannan abubuwan abinci masu gina jiki. Duk wani dattijo zai iya bincika fa'idodi da lahani na masu daɗin ɗanɗano akan kwarewar su, amma menene game da mata masu juna biyu? Ba za su iya yin kasada ba, saboda alhakinsu ne ba kawai ga kansu ba.

Idan kuna tsammanin jariri kuma kuna son maye gurbin sukari tare da wani abu mai amfani ga jiki, muna bada shawara mai ƙarfi zaban masu zaƙi na zahiri. A farkon wuri akan jerin shine stevia, ko ciyawar zuma, wanda aka haɗu da abubuwan sha, hatsi, Sweets na gida da kayan zaki.

Lokacin amfani dashi cikin matsakaici, stevia ba zai haifar da lahani ga uwar ko tayi ba. Haka kuma, ana bada shawarar maye gurbin sukari a cikin farkon farkon ciki, lokacin da hadarin toxicosis ya yi yawa.

Kira ta waya +7 499 390 31 53 ko

Shin akwai abubuwan hanawa?

Ba duk mata masu ciki zasu iya amfani da abun zaki ba. A wasu halaye, yin amfani da stevia ko analogues an hana shi. Idan an gano ku da ɗaya daga cikin yanayin masu zuwa, dole ku ƙi sayen:

cututtukan zuciya, matsaloli tare da hawan jini, rashin haƙuri da halayen halayen mutum.

Lokacin zabar stevia yayin daukar ciki ko shayarwa, tabbatar da cewa ka nemi likitanka ko likitan mata. Cututtukan da ke sama sune kawai mafi yawan lokuta, akwai ƙarin ƙarin takamaiman dalilai waɗanda ba sa barin amfani da abun zaki.

Babu iyaka? Yi tunanin inda zaku sayi!

Masu zazzagewa sun shigo da halaye daban-daban: wasu sun daidaita yanayinmu, yayin da wasu zasu iya cutar da ko da mutum mai cikakken lafiya. Don samun cikakken tabbaci a cikin amincin samfurin, mace mai ciki dole ne ta zaɓi samfuran kamfanonin kamfanoni don kada su cutar da lafiyar ɗan.

Shin zai yiwu mata masu juna biyu su sami mai zaki?

Kasancewa yaro, mahaifiyar da take fata koyaushe tana ƙoƙarin kada ta cutar da shi. Kuma don wannan, tana buƙatar sanin ainihin waɗanne abubuwa ne waɗanda ba su da haɗari. Musamman, muna magana ne game da Sweets waɗanda ba su da amfani sosai, amma mutane da yawa ba za su iya yi ba tare da su ba.

Anan akwai zaɓuɓɓuka lokacin maye gurbin sukari tare da wasu analogues har yanzu ya barata:

Idan mace ta kasance daki mai sauki, to wannan ba alama ce ta amfani da kayan zaki ba. Zai fi kyau daidaita abinci da kuma yin motsa jiki na musamman. Wannan zai amfane duka uwar da ɗan da ba a haife su ba.

Ba za ku iya canzawa zuwa madadin sukari ba tare da fara tuntuɓar likita ba, wannan na iya yin illa ga ci gaban yaro.

Abin da zaƙi za a iya amfani dashi lokacin daukar ciki?

A halin yanzu, akwai abubuwa da yawa da mahadi waɗanda ke da dandano mai daɗi. Ba dukkan su ba cutarwa. Wannan yana da mahimmanci musamman idan matar da ke shirin ɗaukar maye gurbin sukari tana tsammanin jariri. Babban ka'idar da mahaifiyar gaba ta kamata ya jagoranci ta shine dabi'ar samfurin.

Anan ga jerin abubuwan nishaɗi da aka fitar daga albarkatun albarkatun ƙasa:

stevia - tsirrai, da ake kira colloquially da ake kira "ciyawa zuma". Fiye da sau 200 sun fi wadataccen sukari na yau da kullun. Ya ƙunshi abubuwa da yawa da aka gano, bitamin da amino acid ɗin da mata masu juna biyu ke buƙata. Yana daidaita aikin zuciya, yana karfafa jijiyoyin jini, yana daidaita glucose jini, cholesterol, kawarda radionuclides, inganta garkuwar jiki, dawo da narkewar abinci da tsarin jijiyoyi, kuma mai karfi ne mai sanya maye. Masana kimiyya sun gwada akai-akai ko wannan abu yana aikata wasu lahani. Amma kawo yanzu ba a bayyana komai ba,
xylitol - Abin zaki, wanda aka yi akan itace na wasu katako, 'ya'yan itãcen marmari, berries da sauran abubuwan shuka. Ta hanyar zaki, ba shi da ƙasa da sukari na yau da kullun, amma abun da ke cikin kalori ya ma fi girma. Xylitol ya dawo da microflora bakin, yana hana haɓaka ɗakuna, yana da kayyakin ƙwayoyin cuta. Babban contraindication shine matsalolin gastrointestinal,
fructose - Mashahurin zaki ne da aka samo daga berries da 'ya'yan itatuwa. Upauna sama, yana ba da vivacity da makamashi. Ba a ba da shawarar ga matan da ke da cututtukan zuciya,
Babu. An yi shi ne daga kayan abinci na halitta, ya ƙunshi fructose da sorbitol, bitamin C, E, P, da ma'adanai. Wannan ƙwayar ba ta da takamaiman maganin hana haihuwa, ana iya ɗaukar ta yayin daukar ciki. Babban abu shine lura da sashi.

Akwai sauran maye gurbin sukari na halitta, ba ma gama gari ba. Kuma ba lallai ba ne a yi amfani da abubuwan da aka haɗa. Honeyaya daga cikin zuma ɗin tana da amfani sosai ga mata masu juna biyu, amma ga waɗanda ba sa fama da ciwon sukari.

Masu zahiri na zahiri sun aminta da na wucin gadi, amma kuma ba za a iya ɗaukar su ba tare da kulawa ba, musamman yayin daukar ciki.

Madadin maye a cikin jarirai mata masu ciki

Akwai abubuwan da ba za a iya amfani dasu lokacin daukar ciki ba. A matsayinka na mai mulkin, waɗannan sun haɗa da abubuwan da aka samo ta hanyar sinadarai kuma ba su da wata alaƙa da samfuran halitta .. Ads-mob-1

Anan ga jerin yawancin abubuwan zaki da mata masu juna biyu yakamata suyiƙi:

ads-pc-2

sodium cyclamate - sinadaran roba. Ana amfani dashi sau da yawa a cikin masana'antar abinci a ƙarƙashin lambar E952. An haramta shi a cikin Amurka, kamar yadda aka tabbatar da yawan gubarsa da tasirin maganin cututtukan fata. Ba'a ba da shawarar ba kawai ga mata masu juna biyu, har ma ga duk mutane,
saccharin - Kyakkyawan samfurin da aka saba. An rarraba shi da juna sosai lokacin daukar ciki, saboda yana wucewa ta hanyar ƙwancen ƙwayar cuta kuma zai yi tasiri sosai kan ci gaban tayin. Bugu da kari, zai iya haifar da cutar kansa,
Sladis. Ya shahara musamman tsakanin masu ciwon sukari na Rasha. Ya ƙunshi bitamin da ma'adanai masu mahimmanci don wannan cuta. Tabletaya daga cikin kwamfutar hannu yana dacewa da teaspoon na sukari. Kyakkyawan magani, amma daukar ciki a kowane tsararraki yana ɗayan contraindications,
FitParad - daya daga cikin shahararrun masu zaki, yana da hadadden hadaddun, wanda aka yi daga kayan halitta da na roba. Ba'a ba da shawarar ga mata masu juna biyu da masu shayarwa ba. Tsawaita amfani na iya haifar da cututtukan ciki,
Milford. Ya ƙunshi saccharin da sodium cyclamate. Ba za ku iya ɗauka tsawon lokacin ɗaukar ciki da lokacin shayarwa ba, tunda kayan yana da lahani ga ci gaban tayin da kuma wanda ya riga ya haihu. Yana da cututtukan carcinogenic da sakamako mai guba.

Lokacin zabar abun zaki, mahaifiyar mai son ya kamata karanta umarnin, sake dubawa kuma nemi likita.

Baya ga abubuwanda suka saba, mafi mahimmanci wanda yake shi ne daukar ciki, akwai kuma rashin jituwa ga magungunan kansu da sauran abubuwanda suka hada abubuwanda suka dace.

Amfani da Kariya

Babu cikakkiyar kayan maye. Wannan yana da mahimmanci musamman a la'akari lokacin daukar ciki. Amma, idan ya fi kyau ga iyaye mata su manta da maye gurbin maye gurbin sukari na roba, to, zaku iya ɗaukar na halitta.

Babban abu ba shine ya wuce yawan abincin da mai masana'anta ya tsara ba (an nuna iyakar dabi'un anan):

stevia - 40 g
xylitol - 50 g. Idan mace ta dauki fiye da wannan adadin, to ba za a sami mummunar guba ba. Mafi munin abin shine gudawa,
fructose - 40 g. Idan ka saba da wannan maganin akai-akai, ciwon sukari, zuciya da matsalolin jijiyar jini na iya farawa,
Babu - 2 Allunan.

Don haka, ya kamata a maye gurbin maye gurbin sukari maimakon Sweets. Iyakar abin da zaka iya samu shine yawan shan sha tare da su lokaci-lokaci. In ba haka ba, macen tana iya yin lalata da kanta da jariri.

Likitoci suna bita

Babban matsalar ita ce, yawan shan mai zaki da kuma iya haifar da cutar kansa.

Sakamakon wannan muhawara ta gauraye. Babu cikakken daidaitaccen tsarin kimiyya da ke tattare da hadarin irin waɗannan abubuwa da mahadi. Banda watakila aspartame ne, tunda an rubuta bayanai game da haɗarinsa.

Masu koyar da sana'a sun bada shawarar amfani da maye gurbin sukari tare da taka tsantsan. Musamman idan yazo ga masu juna biyu masu juna biyu. Idan mace ba za ta iya ba tare da su ba, za a shawarci likitocin da su zabi masu sanya maye a zahiri .ads-mob-2

A yawancin bita, shawarwarin suna kama da sassauƙa. Likitocin basu yarda da amfanin su ba. Amma, aƙalla, masu zaren zahiri ba sa haifar da ƙwararrun masana kamar na roba.

Game da ra'ayoyin mata da kansu, suna da alaƙa da ɗanɗano da kayan. A wuraren tattaunawar da uwaye masu zuwa za su yi magana, ba a tattauna sosai ko zai yiwu a ɗauki irin waɗannan abubuwan a cikin yanayin su.

Shin zai yiwu mata masu juna biyu su sami mai zaki? Amsar a cikin bidiyon:

Tabbas, a lokacin daukar ciki, zaku iya watsi da kowane mai dadi. Amma, idan mace ta kula da lafiyar ta sosai, to tilas ta cire sukari da kanta daga abincin, tunda shima cutarwa ce.

Cikakken kin amincewa da Sweets wani matsananci ne. A cikin masu zaki akwai wadanda ba za su cutar da uwar ba ko jaririnta. A kowane hali, ana buƙatar shawarar gwani.

1. Aspartame

An gabatar da su cikin abubuwan sha mai taushi, ɗan tauna, hatsi na karin kumallo, wasu samfuran kiwo. Hakanan ana samo shi a cikin kayan zaki biyu sanannun brands: alauki da Nutra mai dadi.

3. Sucralose

Wannan abun zaki shine bashi da adadin kuzari kwata-kwata, saboda haka baya tasiri ga sukarin jini. Mata masu juna biyu da masu shayarwa suna barin Sucralose.

Yawancin lokuta ana samun su a cikin abubuwan sha, mai shayarwa da samfuran kayan kwalliya, fats na kayan lambu. Akwai shi a ƙarƙashin sunan alama "Splenda".

Masu zaki masu cutarwa yayin daukar ciki

Wasu masu zaƙi suna da guba kuma suna iya shafar lafiyar uwa da yara.

Shin za a iya bayar da madadin sukari a lokacin daukar ciki?

Yana da mahimmanci ga mace mai juna biyu ta samar da yanayi mai kyau don ci gaban lafiya na jaririn da ba a haifa ba. Da farko dai, kuna buƙatar kulawa da tsarin abinci mai daidaitawa.

Akwai samfurori da yawa waɗanda ya kamata a rage girman amfaninsu ko cire su gaba ɗaya. Irin wannan jerin haramtattun abubuwa yana farawa ne da abubuwan sha da abinci mai ɗauke da kayan zaki.

Sabili da haka, an ba da shawarar mace mai ciki ta ware amfani da abincin:

Sweets
shaye-shaye da abin sha mai narkewa,
Kayan kwalliya
abinci mai dadi.

Me yasa ake buƙatar maye gurbin sukari?

Madadin maye gurbi sune abubuwa masu mahimmanci ga mutanen da ke fama da cutar sankara da sauran raunin rayuwa. An yi su ne daga glucose, fructose, sorbitol, xylitol da sauran mahaɗan sunadarai.

A yau, amfani da sauya abubuwa ya zama sananne sosai. Mutanen da ba su da alamun alamun cutar suna amfani da waɗannan samfuran don rage cutar daga sukari mai tsabta. Sabili da haka, a yau ana amfani dasu da ƙarfi don kerawa samfurori da yawa.Kuna iya haɗuwa da mai zaki a cikin jerin kayan abinci akan irin waɗannan samfurori:

Sweets daban-daban,
Ruwan sha da na yau da kullun, soda da sauran abubuwan sha,
Yoghurts da sauran kayayyakin kiwo,
Irin kek da yin burodi,
Abincin zaki.

A yau, masana'antu suna haɓaka aiki mai ƙarfi, saboda haka akwai sababbin maye gurbin sukari waɗanda kowa zai iya amfani da su, musamman mata masu juna biyu. Sun bambanta da juna a cikin abubuwan caloric da asalin babban samfuri.

Me yasa mata masu ciki ke zaɓar masu zaƙi?

Sugar, hakika, samfuri ne mai daɗi, amma mai cutarwa ne. Abubuwa masu yawa da aka kirkira sakamakon rushewar sukari a cikin jiki suna haifar da rikicewar metabolism kuma yana iya haifar da ciwon sukari. Bugu da kari, ga mata a matsayi, akwai wasu fa'idodi masu yawa ta amfani da kayan zaki:

Masu zaki zasu rage caloric, sabili da haka, an rage kiba da kiba. Ciki ciki ya riga ya ɗauki hali don samun nauyi, don haka ba kwa buƙatar ƙara shi da sukari.
Rashin daidaituwa a cikin sukari na jini na iya haifar da cutar sankara ba kawai, har ma da sauran cututtukan da basa da haɗari ga mace da ɗanta da ba a haife ta ba. Musamman, matakan sukari masu yawa suna haifar da tsalle-tsalle a cikin karfin jini, cututtuka na kwakwalwa da tsarin zuciya.
Masu zaki sun fi hakora hakora, ba su lalata ganima kuma ba su barin plaque. Bugu da kari, ragowar wadanda suke a bakinsu da sauri su shiga jikin mutum, ba a lokacin da suke magana da bakin mutum ba.

Masana sun bada shawarar sosai cewa kayi amfani da maye gurbin sukari yayin daukar ciki. Amma kar a daina sukari gaba daya. Don ci gaban al'ada na jariri da yanayin mahaifiyarsa, daidaituwa a cikin jiki ya zama dole.

Wadanne madadin sukari ke yiwuwa yayin daukar ciki?

Kafin yin zaɓin game da masu ɗanɗano, yana da kyau a bincika abubuwan da suke da kalori.

Abincin mai kalori yana ɗaukar karin nauyi a jiki, amma yana ɗauke da adadi kaɗan na ma'adanai masu mahimmanci. Sabili da haka, waɗannan ya kamata a zubar ko cinye su a cikin ƙananan allurai.

Masu shaye-kayen mai-adadin kuzari a cikin ƙarshen sati na ƙarshe na cikin haɗari musamman don karin nauyi.

Irin waɗannan samfuran contraindications ne na kusa, ana iya cinye su a cikin ƙananan:

Honeyan zuma
Sucrose, fructose da maltose,
Masara masu zaki.

Moreungiyar da ta fi dacewa da zaƙi ita ce abincin mai da-kalori. Yawancin lokaci ana samun su da ƙananan allurai a abinci. Ana amfani da irin wannan abun zaki. Wadannan kayayyaki ne da aka ba da shawarar a sha yayin daukar ciki.

Mafi shahararrun hadaddun masu sa maye sune masu zuwa:

Potassium na Acesulfame. Mafi aminci mafi dadi, ana buƙatar karamin adadin don inganta dandano. A yau ana amfani dashi don yin kayan zaki, ruwan 'ya'yan itace da ruwa mai dadi.
Aspartame Babu matsala amintaccen lokacin daukar ciki da lactation. Yana da kalori mara nauyi, amma cike yake, don haka ana amfani da ɗan ƙaramin abu don yin kayan zaki. Akwai contraindication don amfani da aspartame - matakan haɓaka na phenylalanine a cikin jini. A cikin kwayar halitta, waɗannan abubuwan biyu zasu iya haifar da rashin lafiyan ƙwayar cuta.
Sucralose. Mafi shahararren mai zaki a tsakanin mata masu juna biyu, wanda kan saba kowace Sweets da abin sha. Kalori-low, wanda aka yi daga sukari, amma yayin sarrafa shi yana asarar kaddarorinsa na caloric, saboda haka ba zai shafi matakin glucose a cikin jini ba.

Bayani game da abun da ke ciki na samfurin ya kamata a nuna shi a kan marufi, don haka kafin siyan shi yafi kyau duba bayanin kuma zaɓi lafiya kuma a lokaci guda samfurin mai daɗi.