Yadda za a magance sukari na jini: raguwar glucose a cikin ciwon sukari

Amylin hormone ne wanda yake shiga jiki daga sel beta. Wannan hormone yana hana sirrin glucose cikin jini, kuma yana tsawaita jin daɗinmu bayan cin abinci. A cikin nau'ikan cututtukan guda biyu, sakin amylin yana raguwa.

Abubuwan da ke cikin mahalarta rukuni ne na hormones waɗanda ke yin duk ayyukan guda ɗaya kamar amylin. An samar dasu ne daga hanji. Kuma suna hana ruɗar glucagon daga cututtukan farji.

Glucagon shine hormone wanda kwayar halittar alfa tayi. Yana karya glucose kuma ya tara shi. A lokacin da jiki bai karɓi abinci ba, glucagon yana sakin glucose domin mu sami makamashi ya rage.

Jikin mutum mai lafiya yana iya sarrafa matakin glucose a cikin jini tsawon awanni 24 a rana. Me zai faru da dare a jikin mai ciwon sukari? Bari mu samu shi dai-dai.

Nau'in nau'in ciwon sukari na 2 a lokacin bacci

Tare da "karbar" nau'in na biyu na ciwon sukari, sukari na jini na mutum ya fita daga cikin matakan aikin ilimin mutum.

Hanta da tsokoki na jiki yayin bacci suna karɓar sigina cewa matakin sukari na jini bai isa sosai ba, saboda mutum baya cin abinci. Wannan yana tsokani "sakin" da keɓaɓɓen glucose. Koyaya, ba zai yiwu a dakatar da fitar da sinadarin glucose ba, tunda babu isasshen insulin da amylin a jikin mai ciwon sukari. Wannan yana haifar da cin zarafin "raunin" tsakanin duk tafiyar matakai na rayuwa, da rikicewar jiki.

Bala'i a cikin tafiyar matakai na rayuwa yana faruwa ne saboda matakan hormonal, kuma ba abincin ciye-ciye masu dadi ko abun ciye-ciye kafin lokacin bacci.

Magungunan ƙwayar sukari da aka ɗauka a lokacin bacci, irin su metformin, na iya rage matakan glucose da safe ta hanyar rage fitar da ita da daddare. Metformin shima yana taimakawa rage nauyi.

Don haɓaka glucose na safe a cikin jini, masana kuma sun ba da shawarar rasa nauyi. Wannan yana taimakawa haɓaka hankalin ƙwayoyin sel da kyallen takarda zuwa insulin, wanda ke nufin ƙananan sukarin jini. Kuna iya rasa nauyi a hankali: rage rabo, canza tsarin abinci zuwa halayen abinci masu lafiya, ƙara yawan motsa jiki. Matakan glucose na jini zai ragu bisa ga ma'auni na ma'auni.

Likitocin sun kuma ba da shawarar abun ciye ciye mai haske kafin lokacin bacci. 20 grams na carbohydrates zai isa. Masana sun tabbata cewa wannan na taimaka wajan inganta sukarin jini da safe, saboda yana rage lokacin ƙara yawan glucose.

Aiki na jiki yana ƙara yawan ƙarfin insulin, don haka matsa gaba! Ba shi da mahimmanci ko wane lokaci da rana ka fi son yin motsa jiki, yana da mahimmanci yin shi akai-akai, kuma sakamakon ba zai dauki dogon lokaci ba.

Hakanan matakan glucose na jini da safe zasu iya karuwa saboda abin da ake kira "sabon safiya safe." Glucose yana da buqatar mutum yayin farkawa, tunda ita ce ta ba shi ingantaccen cajin vivacity na tsawon ranar. Tare tare da likitan ku, kuyi duk zaɓuɓɓuka da kuma tasirin glucose a cikin jinƙarku, bincika wane lokaci na rana yawan haɗuwarsa yawanci ya kai kololuwa.

Jinin jini

Kafin ɗaukar matakan don rage matakan sukari, kuna buƙatar fahimtar daidai abin da ake la'akari da alamun. Don gano matakin glucose daga yatsa ko jijiya, ana ɗaukar jini, wanda aka kula dashi tare da magunguna na musamman. Bayan haka, tare da taimakon masu amfani da murfin hoto, an ƙaddara ƙarfin launi na kwayar halitta da alamomin glycemia.

Ya kamata a gudanar da irin wannan binciken a kan komai a ciki, saboda bayan cin abinci, canje-canje na glucose ya canza. Amma a yau, ana iya samun matakan sukari a gida, ta amfani da glucometer.

Koyaya, lokacin gudanar da bincike, yana da daraja a tuna cewa a cikin jini (venous (4-6,8 mmol / l)), manuniya na iya zama sama da yadda ake magana a kai (3.3-5.5 mmol / l). Haka kuma, ban da abinci, sauran dalilai kuma suna haifar da sakamako, kamar motsa jiki, yanayin tunanin mutum, shekaru da kasancewar wasu cututtuka.

Don haka, ana nuna alamun masu zuwa na yau da kullun:

1. jarirai - 2.8-4.4 mmol / l,
2. daga shekara 1 zuwa shekaru 60 - 3.9-5 mmol / l,
3. girmi shekaru 60 - 4.6-6.4 mmol / l,
4. mai ciki - har zuwa 5.5 mmol / l,
5. tare da ciwon sukari mellitus - 5-7 mmol / l.

Amma yadda za a magance cutar hawan jini? Idan yawan ƙwayar sukari ya ƙaru, to, ana iya daidaita shi ta hanyoyi daban-daban.

Amma ɗayan ingantattun hanyoyin dakatar da hyperglycemia shine maganin abinci da magani tare da magunguna na jama'a.

Ciwon sukari

Dole ne a lura da rage cin abinci tare da kowane irin cuta, amma yana da mahimmanci musamman a bi ainihin abincin da ake buƙata don maganin da ya dogara da cutar. A lokaci guda, manyan ka'idoji shine a ware carbohydrates cikin hanzari daga menu na yau da kullun kuma daidaita cin abinci mai gina jiki, fats da carbohydrates.

Dangane da abinci, to daga dukkan nau'ikan abinci, mutum ya kamata ya bada fifiko ga wanda bashi da babban GI. A lokaci guda, yana da daraja sanin cewa babu abinci mai rage sukari, amma akwai abincin da ba ya haifar da tsalle-tsalle a cikin glycemia.

Wadannan abinci sun hada da abincin abincin teku, wanda daga can ne yakamata a nuna alamomin lobsters, gyada da lobsters, wadanda suke da mafi karancin GI. Hakanan, abincin da ke da wadatar fiber ba sa haɓaka matakan glucose - hatsi, lemo (lentil) da ƙwaya (almonds, cashews, walnuts).

Hakanan a cikin wannan jerin sune:

• namomin kaza
• rapeseed da linseed man,
• soya cuku, musamman tofu,
• kayan yaji (kirfa, mustard, ginger),
• kayan lambu (broccoli, kabeji, bishiyar asparagus, zucchini, kararrawa, karas, tumatir, cucumbers, garin artichoke, albasa),
• alayyafo, salatin.

A cikin yaƙar glucose, an ba da wuri mai mahimmanci ga abincin da za ku iya samun rama don ciwon sukari. Haka kuma, tare da nau'in cuta ta 1, lura da shi ya zama tilas, kuma a yanayin saɓanin cutar insulin-mai cuta, don mafi yawan ɓangaren, abinci mai gina jiki yana nufin gyara nauyi.

A cikin ciwo na kullum, yana da muhimmanci a san ainihin ka'idodin. Don haka, rukunin burodi ɗaya daidai yake da 10 g na carbohydrates. Sabili da haka, an tsara alluna na musamman don masu ciwon sukari waɗanda ke nuna GI da XE na yawancin samfurori.

Lokacin ƙirƙirar menu daga abincin, kuna buƙatar cire sukari, Sweets, fats dabba da abinci mai ladabi. Kuma yawan cin abincin semolina, shinkafa, taliya da farin burodin ya kamata a kiyaye su da kadan. Ya kamata a ba da fifiko ga takaddun carbohydrates da abinci mai ɗauke da fiber na abin da ake ci, yayin da mutum bai manta da riƙe daidaito ba.

Abincin yakamata ya zama juzu'i. Sabili da haka, ana rarraba abincin yau da kullum zuwa 3 babban allurai da kuma abun ciye-ciye guda 2-3. Tsarin menu na mutumin da ke fama da cututtukan hawan jini:

1. Karin kumallo - kwai 1, man shanu (5 g), burodin launin ruwan kasa (50 g), hatsi (40 g), madara (200 ml).
2. Karin kumallo na biyu shine burodin baƙar fata (25 g), 'ya'yan itãcen marmari waɗanda ba a cika ba (100 g), cuku mai ƙarancin mai (100 g).
3. Abincin rana - kayan lambu (200 g), man shanu (10 g), 'ya'yan itãcen marmari (20 g), dankali ko kifi mai ƙoshin mai, nama (100 g), gurasar launin ruwan kasa (50 g).
4. Abun ciye-ciye - madara ko 'ya'yan itace (100 g), burodin launin ruwan kasa (25 g).
5. Abincin dare - abincin teku (80 g), burodin launin ruwan kasa (25 g), kayan lambu, dankali ko 'ya'yan itace (100 g), man shanu (10 g).
6. Abincin maraice - Maraice 200 na keff mai ƙanƙan da mai.

Gabaɗaya, lokacin ƙirƙirar menu don masu ciwon sukari, zaku iya ɗaukar abincin A'a. 9 a matsayin tushen.

Bugu da kari, yana da mahimmanci a bi ka'idodi da dama. Don haka, bai kamata a bada damar wuce gona da iri ba, rage cin gishiri kuma barin giya. Bugu da ƙari, abun da ke cikin caloric na abincin yau da kullun ya kamata ya zama 2000 kcal, amma a gaban ayyukan jiki.

Yawan ruwan yau da kullun shine akalla lita biyu. A wannan yanayin, ya kamata a dauki abinci a lokaci guda.

Sabili da haka, idan ba zai yiwu a ci abincin rana ko abincin dare ba, kuna buƙatar akalla ciji (alal misali, ku ci ɗan abinci) ko shan gilashin ruwan 'ya'yan itace.

Saukar da magungunan gargajiya

Baya ga maganin rage cin abinci ga masu ciwon suga, hanyar cutar tana inganta amfani da girke-girke da likitan madadin ke bayarwa Don haka, a matakin farko na bayyanar, ana amfani da shayi daga ganyayyaki ko ganyen rassa don rage yawan glucose. 10 g na busasshiyar shuka an zuba shi da ruwan zãfi, kuma bayan minti 25, a tace giya a cikin ɗumi mai ɗumi.

A cikin bazara, yana da amfani a ci salatin na ganyen Dandelion, wanda ke ɗauke da insulin na halitta. An shirya kwano kamar haka: ganye suna narke tsawon minti 30. a ruwa, sai a bushe da bushe. Hakanan, ana ƙara Dill, kwai gwaidon kwai da faski a cikin dandelion kuma an daɗe tare da kirim mai ƙamshi mai ƙanshi ko man kayan lambu.

Don rage matakan sukari, sau da yawa kuna buƙatar cin farin wake da albasarta. Don haka, wake suna daddare da yamma, sannan a ci wake guda biyu a kan komai a ciki, sai a yayyanka albasa, an zuba shi da madara a wuta a wuta har sai kayan lambu sun bushe sosai, wanda daga nan sai su ci. Ana gudanar da jiyya ne kowane kwanaki 15.

Hakanan, don daidaita matakan glucose, sha mai ƙwanƙwarar tushen chicory. 1 tsp albarkatun kasa an zuba su da ruwan zãfi kuma a wuta a minti 10. Lokacin da samfurin ya cika kuma yayi sanyi ya ɗauki 5 p. kowace rana don 1 tbsp. cokali.

A cikin cututtukan hyperglycemia na yau da kullun, ana iya amfani da ganye na chicory, daga wanda aka shirya kayan ado. 10 g na busasshen tsire an zuba cikin 500 ml na ruwan zãfi kuma nace har tsawon awa ɗaya. Bayan an tace abin sha kuma a dauki 3 p. 0.5 kofin a rana.

Ofayan mafi ingantattun wakilai na hypoglycemic shine ceri tsuntsu, wato itsan itacen sa, daga inda aka shirya kayan ado. 1 tbsp. l Ana zuba ruwa 250 na ruwa a cikin albarkatun ƙasa, sannan a saka komai a murhun kuma a tafasa na minti 3.

An dage dage maganin har tsawon awanni 2, a tace kuma an dauki 3 p. 1/3 tari a rana. kafin cin abinci. Tsawon lokacin jiyya shine wata 1, bayan wannan an yi hutu na tsawon watanni 2-3 kuma ana maimaita magani.

Don hanzarta rage yawan glucose, ya kamata ku shirya shayi na musamman, wanda ya haɗa da abubuwan da ke tafe:

• wake sashes,
• Mint
• blueberry ganye
• chicory
• lingonberry ganye.

An sanya ruwan cakuda a cikin thermos, zuba tafasasshen ruwa mai tsawan kuma nace 8 hours. An jiko ya bugu a kan komai a ciki rabin sa'a kafin cin abinci. Ina so in lura cewa za a iya cinye ruwan 'ya'yan itace masu ruwan shuɗi tare da ciwon sukari a cikin tsarkakakken su, tunda Berry yana ƙunshe da adadin bitamin.

Tarin miyagun ƙwayoyi dangane da ƙarancin masara, ganyayyaki na mulmula, furannin shudi da kananun wake suna da saurin rage sukari. Ana ɗaukar dukkanin kayan haɗin daidai daidai don samun 1 tbsp. l cakuda da kuma zuba 200 ml na ruwa.

Bayan samfurin an tafasa don mintuna 5 kuma nace 1 awa. Ana tace maganin da buguwa bayan abinci a cikin 1/3 kofin. 3 p. kowace rana.

A cikin ciwo na kullum, an shirya tarin mint, tushen licorice, Birch buds (sassan 2 kowanne), tashi kwatangwalo da motherwort (sassa 3), centaury da tushen burdock (5 sassa kowane) an shirya. Biyu tbsp. l share zuba 0.5 lita na ruwan zãfi kuma nace 3 hours a cikin thermos. Magungunan sun bugu 3 r. 1/3 kofin a rana tsawon minti 30. kafin abinci. Tsawan lokacin magani har zuwa watanni 3.

Aspen haushi wani magani ne wanda zai iya inganta lafiyar masu ciwon sukari. Biyu tbsp. l ana zubar da albarkatun kasa da ruwa kuma a tafasa na mintina 20. Broth ya bugu a cikin kananan sips a ko'ina cikin rana.

Hakanan, ƙawata jan currant da kodan buckthorn zai taimaka ƙananan matakan sukari. Don shirya shi, ɗauki gilashin tsire-tsire 1, sannan a cika su da ruwa na 450 ml na ruwan zãfi kuma nace 2 hours. Sha jiko na kofuna waɗanda 0.5. 3 p. kowace rana na minti 20. kafin abinci.

Hatsi ma da sauri da kuma yadda ya kamata normalize glycemia. Don shirya kayan ado dangane da shi kofuna waɗanda 3. hatsi an zuba shi da ruwan zãfi a saka for awanni a cikin wanka. Sa'an nan kuma an cire kayan aikin kuma nace don wani sa'a.

Broth sha kofuna waɗanda 0.5. 3 p. kowace rana tsawon kwanaki 30 kafin abinci. Hakanan, tare da hyperglycemia, ruwan 'ya'yan itace da aka samo daga kore na hatsi na hatsi yana taimakawa. Ana ɗaukar shi kafin abinci 3 p. 0.5 kofin a kowace rana don 21 days. Bidiyo a cikin wannan labarin zai nuna maka yadda ake rage sukari a cikin ciwon sukari.