Therappeutic bada don kamuwa da cuta nau'in bidiyo 2

• Ilimin jiki game da ciwon sukari yana da tasirin warkarwa ga jiki baki ɗaya, yana inganta metabolism, a sakamakon wanda matakan glucose na jini suke daidaita. Motsa jiki na yau da kullun a cikin ciwon sukari na iya rage jinkirin ci gaba da rikitarwa da ke tattare da lalacewar jijiyoyin jiki. Kuma irin waɗannan rikice-rikice suna shafar kusan dukkanin jikin - idanu, kodan, zuciya, jijiyoyi.
• Motsa jiki don kamuwa da cutar siga na iya ba da cikakkiyar ƙwayoyin tsoka da kyallen takarda, bayar da isasshen adadin oxygen a gare su. Bugu da ƙari, aikin jiki yana inganta yanayi, yana haifar da kyakkyawan yanayin tunanin mutum, kuma raguwa a cikin damuwa yana haifar da raguwa a cikin samar da adrenaline na ciki. A sakamakon haka, ya fi sauƙi don kula da matakin karɓa na glycemia.

Yawan abubuwan motsa jiki

A cikin ciwon sukari na mellitus, ana nuna alamar motsa jiki a matsayin ƙarin hanyar kulawa. Ya kamata a kirkiro wani tsarin aikin wanda ba zai cutar da ko raunana mai haƙuri ba, wanda yake da matukar muhimmanci ga masu ciwon suga.

Don samun kyakkyawar fahimtar motsa jiki na warkewa, yana da amfani a yi nazarin kayan bidiyo. Ya kamata ajika su jera halayen mutum da yanayin rayuwarsa na yau da kullun.

Dunkulalen motsa jiki na marasa lafiya masu fama da ciwon sukari:

• na inganta yanayin tsarin zuciya da jijiyoyin jini,
• yana inganta tsarin numfashi,
• yana ƙaruwa da aikin ɗan adam ba tare da la'akari da shekaru da tsawon lokacin cutar ba.

Setwararren motsa jiki da ke motsa jiki ya ba da damar rage haɓaka cikin mutane masu cutar da insulin. Bugu da ƙari, kayan motsa jiki ne ke ba da damar haɓaka ainihin aikin insulin ga mutanen da ke fama da ciwon sukari na 1.

Ya kamata a lura da adawar macroangiopathy da microangiopathy. Amma yana da mahimmanci a bi ƙa'idodin da aka kafa.

Gymnastics don ciwon sukari - mafi kyawun tsarin motsa jiki na warkewa

Motsa jiki don ciwon sukari na iya zama ƙarfafa gabaɗaya, da nufin inganta rigakafin rikice-rikice, kuma na musamman - don kula da rikice-rikicen ci gaba. Na dabam, motsa jiki na numfashi, motsa jiki don kafafu tare da ciwon sukari, ana ba da alamun motsa jiki na safe kowace rana don masu ciwon sukari. Ga kowane nau'in, yana da tsarin sa na motsa jiki na motsa jiki don ciwon sukari.

Gaba daya karfafa bada

• Motsa jiki wani abu ne da yakamata a yi kowace rana ta mutanen da ke fama da cutar sankara (hyperglycemia). Wannan hanyar ya zama al'ada. Hadaddun darussan don ciwon sukari, wanda aka yi azaman alfijir safe, ya haɗa da:
• kai ya juye a fuskoki daban-daban
• kafada kafada
• Yana juyawa hannuwanku gaba, baya da kuma ga bangarorin,
• jiki a cikin kowane kwatance
• swings tare da madaidaiciya kafafu.
• Irin waɗannan motsa jiki don nau'in ciwon sukari na 2 na sukari na iya inganta wurare dabam dabam na jini a jiki, suna motsa samar da insulin, da sauƙaƙe isar da iskar oxygen zuwa kyallen. Kowane motsa jiki ya kamata ya canza tare da motsa jiki na numfashi.

Musamman hadaddun ƙafa

• Abubuwan da ke faruwa a cikin masu ciwon sukari na 2, irin su angiopathy na jiragen ruwa na hanji ko polyneuropathy, zai iya zama mai kyau idan mutum yayi wani yanki na musamman na motsa jiki don maganin cututtukan type 2. An yi niyyar dawo da wurare dabam dabam na jini da kuma kawar da ciwo da sauran abubuwan jin daɗin ji.
• Ilimin jiki game da ciwon sukari, wanda ke taimakawa rage yanayin waɗannan, ya haɗa da darasi mai zuwa:
• yana tafiya a wuri da kan madaidaiciya ƙasa,
• tsallaka ƙasar tafiya
• tafiya tare da gwiwa
• idan karfin jiki ya ba da damar - gudana yana da matukar amfani.
• Tsarin bada don kafafu don kowace rana:
• swings tare da madaidaiciya kafafu kafafu zuwa ga bangarorin,
• squats
• huhu na ci gaba da hankula
• nau'in motsa jiki "keke".

Wajibi ne a gudanar da waɗannan motsa jiki a kullun, tsakanin mahalli na yau da kullun da ayyukan aiki.

Zaman zuciya

Hakanan bugun zuciya yana cutar da zuciya. Saboda haka, motsa jiki na musamman don nau'in ciwon sukari na 2, wanda ake kira horo na zuciya, an haɓaka mata. Ana yin su gwargwadon mahimmancin alamun likitan kuma sun haɗa da motsa jiki na numfashi, gudana a kan tabo, squats, da horo mai nauyi.

Kowane motsa jiki ana yin shi har zuwa iyakar matsakaicin zuciya. An maye gurbin motsa jiki mai aiki ba ta hanyar annashuwa ba, amma ta hanyar motsa jiki mafi nutsuwa - tafiya, tsere.

Wasanni

Don kawar da hyperglycemia, an tsara marasa lafiya azuzuwan a wasu wasanni. Amfani da su da kyau yana ba da damar dogon lokaci don kula da matakin da yakamata na sukari jini da hana haɓakar rikice-rikice. Irin waɗannan wasannin sun haɗa da jujujuwa, iyo, iyo kan kan kankara da kankara.

Aiki na jiki yana da matukar amfani ga masu ciwon sukari tare da nau'in cuta na 2: suna daidaita bayanin martaba na glycemic, suna dawo da yanayin jijiyar kyallen takarda zuwa insulin na hormone mafi mahimmanci, kuma suna ba da gudummawa ga haɓakar kitsen mai.

Da farko dai, tare da ciwon sukari, kawai motsa jiki isotonic ya dace, tare da babban kewayon motsi kuma ba tsauraran tsokoki ba. Classes ya kamata na yau da kullun: minti 30-40 a kowace rana ko awa daya a kowace rana.

Motsa jiki don kamuwa da cututtukan type 2 ya kamata a yi a cikin tsararren iska: kawai a gaban sa ne sukari kuma ƙone su ke da ƙarfi.

Ga masu fama da ciwon sukari, mafi kyawun lokacin yin caji shine 16-17 awanni. Kuna buƙatar samun alewa tare da ku don lokacin da gumi mai sanyi da danshi ya bayyana - alamun farko na hypoglycemia - zaku iya murmurewa da sauri. Don kauce wa mawuyacin yanayi, yana da kyau a bincika dalla-dalla wane tsarin bada zai kasance mafi amfani.

Gymnastics da motsa jiki don masu ciwon sukari na 2

Baya ga motsa jiki, motsawar numfashi masu ciwon siga ma suna amfana da marasa lafiya. Wannan zaɓin magani ne wanda aka rarrabe shi da shimfiɗar tsoka. Lokacin yin kowane motsa jiki, yana da mahimmanci don kulawa ta musamman ga numfashi.

A saboda wannan, akwai caji na musamman da na jijiyoyin jiki da masu bugun jini na nau'in 2 masu ciwon sukari da bidiyo. Kowace rana kuna buƙatar ciyar da akalla minti 15 a kan motsa jiki. Dukkanin aikin ana yin har sai an ɗan gajiya.

A cikin nau'in ciwon sukari na 2, ana bayar da darussan da aka yi tare da stool. Da farko, ƙafafun ya juya, yatsun kafa sun mike kuma sun tsayawa. Kada a cire sheqa daga kasa, yayin da yatsun suka tashi suka fadi.

Hakanan yana da amfani don amfani da yatsunku don ɗaga fensir, alƙalami, ko canza su da kowane ƙafa bi da bi. Don haɓaka ƙafar ƙafa, yana da amfani don yin motsi da madaidaiciya tare da diddige, ba tare da ɗaga yatsun kafa a ƙasa ba. Zaune a kan kujera, shimfida kafafunsu a layi daya zuwa kasan, ja safa, sannan sanya kafafun su a kasa su maimaita hakan har sau 9.

Sannan yakamata ya tsaya ya jingina da bayan kujerar. Daga wannan matsayin, a cikin daidaitaccen matsayi, mutum yana birgima daga diddige zuwa yatsun kafa, sa'annan a hankali ya hau zuwa safa da ƙura.

Idan za ta yiwu, zaku iya yin motsa jiki a kasa. Wani mutum yana kwance a bayansa, ya ɗaga kafafunsa a tsaye. Bayan haka, ana yin da'irori da yawa a ƙafafu daga wannan matsayi. Matsaloli ba su wuce minti biyu. Idan yana da matukar wahala, an ba shi damar riƙe kafafu da hannuwanku.

Tare da ciwon sukari, yana da amfani don yin tafiya akai-akai tare da haske jogging ko tafiya.

Sakamakon ciwon sukari ana nuna shi sau da yawa a cikin rushewar ganuwar jijiyoyin jini, ƙuntataccen ƙwayar lumen su, a bayyanar cututtuka na zuciya. A cikin marasa lafiya, ƙarfin aiki yana raguwa kuma metabolism na makamashi yana raunana. Hakanan, ciwon sukari yana shafar kodan (nephropathy), akwai jin numbness a cikin wata gabar jiki, rikicewar tsoka mai rikicewa, rauni na mahaifa.

Don shawo kan ciwon sukari na type 2 a farkon lokaci ko kuma rage yanayin mai haƙuri da ciwon sukari na 1 na iya zama abubuwa biyu: abinci da aiki na jiki. Tasirin abubuwan biyu suna haifar da raguwa a cikin glucose jini, raguwa cikin mummunar tasirin cutar sukari.

Yi hankali

A cewar hukumar ta WHO, a kowace shekara a duniya mutane miliyan biyu ke mutuwa sanadiyar kamuwa da cutar sankarau da kuma rikicewar ta. Idan babu ingantaccen tallafi ga jiki, ciwon suga yana haifar da matsaloli iri daban-daban, sannu-sannu suna lalata jikin mutum.

Mafi rikice-rikice na yau da kullun sune: ciwon sukari na gangrene, nephropathy, retinopathy, ulcers trophic, hypoglycemia, ketoacidosis. Ciwon sukari kuma na iya haifar da ci gaban ciwan kansa. A kusan dukkanin lokuta, mai ciwon sukari ko dai ya mutu, yana fama da wata cuta mai raɗaɗi, ko ya juya ya zama ainihin mutumin da yake da tawaya.

Me mutane masu ciwon sukari suke yi? Cibiyar Nazarin Endocrinological na Kwalejin Kimiyya ta Rasha ta yi nasara