Shin zai yiwu a rage zafin sukari cikin sauri kuma menene za a iya yi a gida don rage matakinsa?

Tambayar yadda za a rage sukarin jini babbar matsala ce ga ƙungiyar likitocin zamani.

Matsakaicin matakan glucose, wanda aka adana na dogon lokaci, yana tattare da lalata ganuwar jijiyoyin bugun gini, yana haifar da rikicewar metabolism, haifar da lalacewar tsarin urinary, da dai sauransu Ana kiran taro na carbohydrate wanda ake kira glycemia.

Yadda za a sauri saukar da matakin a gida?

Babban hauhalai na firgita ni. Mai haƙuri ya fara neman shawara da yadda za a rage sukarin jini a gida cikin ɗan gajeren lokaci. Koyaya, wannan hanyar ba daidai ba ce.

Dangane da bayanan da aka samo, ƙwararren likita ya ba da umarnin ɗaukar matakai masu yawa da kuma maganin ilimin kimiyyar halittar da ke nufin inganta yanayin glucose. Idan ka kiyaye babban darajar na dogon lokaci, raguwa da sauri na iya zama haɗari. Na gaba, la'akari da hanyoyin likita da marasa magani.

Magunguna don ragewa

Kada ku nemi amfani da magungunan mutane. Mafi inganci kuma na zamani shine raguwar magunguna. Yakamata a cinye su da madaidaicin umarni.

Tebur 1. Magungunan da aka ba da shawarar don Rage sukari na jini

Kungiyar magunguna	Karin bayani
Insulin	Sanya don nau'in 1 na ciwon sukari, suna da tasirin hypoglycemic
Hannun hawan jini na haɓaka	Magunguna don rage carbohydrate. Ana amfani dasu a farkon jiyya don nau'in ciwon sukari na 2, ana bada shawarar su zama wani ɓangare na jiyya mai daɗi, da dai sauransu.

Abinda daidai za a iya amfani dashi don rage alamomi a gida, a cikin wani yanayi, ƙaddarar endocrinologist ya ƙayyade.

Yaya za a rage ba tare da kwayoyi ba?

A wasu halaye, ɗaukar matakan asali ya isa don hana rikice rikice. Koyaya, shawara game da yadda za a rage sukarin jini ba tare da magani ba koyaushe yana dacewa. Za'a iya amfani da fasahohi a layi daya tare da kwayoyi. Koyaya, kafin saita maƙasudin rage girman matakin ba tare da kwayoyi don kamuwa da cutar siga ta 1 ba, kuna buƙatar la'akari da cewa irin waɗannan marasa lafiya suna buƙatar insulin kuma yana da haɗari don ƙin shi. Tebur yana nuna manyan hanyoyin da ba magani ba don amfani mai zaman kansa.

Tebur 2. Yadda ake rage sukari a gida ba tare da lalata lafiya ba

Sunan hanyar	Karin bayani
Abincin far	Hanya mafi gama gari don ragewa ba tare da kwayoyin magani ba ita ce sake fasalin ka'idodin abinci.
Matsakaici mai motsa jiki	Suna da tasirin warkarwa na gaba ɗaya, suna taimakawa asarar nauyi. Hanyoyin ragewa ba tare da kwayoyin magani sun hada da ilimin jiki, hawan keke, gudu, iyo, da sauransu.

Menene babban glucose?

Yawancin mutanen da ke neman bayanai kan yadda za su rinka rage sukarin jini kafin su ba da jini ko kuma na dogon lokaci ba su san ƙimar da aka yarda da su ba. Glycemia ya bambanta da lokacin rana, abinci, yanayin damuwa, da dai sauransu. A cikin mutum lafiya, an canza mai da yawa wanda ya canza zuwa mai wanda zai iya adana makamashi. Ana buƙatar daidaitaccen matakin don aiki na kwakwalwa.

Maganin rage cin abinci yana nufin "ginshiƙai guda uku" waɗanda ke wajaba don daidaita mai nuna alama. An inganta ka'idodin abinci mai gina jiki a tsakiyar karni na ƙarshe. Babban mahimmancin yadda za a rage sukarin jini shine a bi tsarin tsarin abinci mai daidaitawa. Akasin ra'ayin mutane da yawa, an hana karbo carbohydrates. Ya kamata su zama kusan rabin abincin yau da kullun.

Duk gurasar hatsi ko mai ciwon sukari na musamman ya kamata a fifita.

Daidai ne, masanin abinci yakamata ya kirkiro tsarin abinci. Koyaya, zaku iya bin tsarin shirye-shiryen da aka shirya domin waɗanda suke da sha'awar yadda ake rage sukarin jini.

Tebur 3. Samfuran abinci don daidaita al'ada maida hankali akan carbohydrate.

Abincin	Products (g)
Karin kumallo	Na farko: burodin Borodino - 50, buckwheat - 40, kwai 1, man shanu - 5, gilashin madara Na biyu: Gurasa tare da hatsi - 25, gida cuku - 150, 'ya'yan itãcen marmari - 100
Abincin rana	Gurasar Borodino - 50, nama mai durƙusuwa - 100, dankali - 100, stewed kayan lambu - 200, 'ya'yan itãcen marmari - 20, man zaitun - 10
Abincin dare	Gurasar Borodino - 25, kayan lambu - 200, kifi - 80, man kayan lambu -10, 'ya'yan itãcen marmari - 100

Abincin

Products (g)

Karin kumallo

Na farko: burodin Borodino - 50, buckwheat - 40, kwai 1, man shanu - 5, gilashin madara

Na biyu: Gurasa tare da hatsi - 25, gida cuku - 150, 'ya'yan itãcen marmari - 100

Abincin rana

Gurasar Borodino - 50, nama mai durƙusuwa - 100, dankali - 100, stewed kayan lambu - 200, 'ya'yan itãcen marmari - 20, man zaitun - 10

Abincin dare

Gurasar Borodino - 25, kayan lambu - 200, kifi - 80, man kayan lambu -10, 'ya'yan itãcen marmari - 100

Abincin abinci akan yadda ake rage sukarin jini ya bada shawarar gami da abincin rana da kuma shayi na yamma a cikin abincin. Suna iya haɗawa da madara ko kefir, 'ya'yan itãcen marmari, gurasar hatsi. A cikin dare zaka iya sha gilashin kefir tare da yanki na gurasar launin ruwan kasa.

Waɗanne abinci ne ke rage sukari?

Ya kamata a lura cewa rage taro saboda kowane jita-jita na musamman ba zai yi aiki ba. Koyaya, haɗuwa da adadin samfura masu yawa tare da ƙarancin ƙwayar ƙwayar glycemic a cikin abincin zai ba da damar duka biyu su sami sakamako mai fa'ida ga jiki, kuma a ƙarshe rage sukarin jini. Wannan ya faru ne sanadiyyar sanadiyyar rushewar irin wannan abinci da kuma jinkirin shigar glucose zuwa cikin jini. Yadda za a rage sukarin jini:

kayan lambu (kabeji, tumatir, cucumbers, albasa, da sauransu),
kayayyakin kiwo (kefir, cuku gida, cuku),
kwayoyi (gyada, gola, cashews),
namomin kaza
ganye (alayyafo, faski, dill, da sauransu).

Glycemic fihirisa na wasu samfurori

Abin da abinci inganta?

Abincin abinci tare da babban glycemic index, akasin haka, kai ga wani kaifi “karuwa” a cikin carbohydrate. Kafin rage sukarin jini, ya kamata ka ƙi:

sukari da abinci mai ɗauke da sukari (waina, da waina, jam, da sauransu)
burodin alkama,
abinci mai sauri da sauransu.

Aikace-aikacen Tea

Ga mutanen da ke da babban tasirin glucose a cikin jiki, suna ba da shawarar abin sha tare da stevia. Wannan tsire-tsire ne mai ɗanɗano na halitta, kuma ana amfani da shayi tare da rage carbohydrate. Yawan shan abin sha baya haifar da yawan motsawar glucose, saboda haka an nuna shi ga masu ciwon sukari. Shayi yana ba ku damar rage glucose kuma yana da tasirin tonic, yana hana bayyanar cututtukan dyspeptik, yana da tasiri a cikin zuciya.

Motsa jiki

Aiki wani bangare ne na daidaito na mai nuna alama. Motsa jiki yana taimakawa ƙara yawan ƙwayar tsoka da haɓaka yawan masu karɓar insulin, wanda ke da amfani ga rage ƙananan glucose a cikin nau'in 1 na ciwon sukari. A wasu halaye, aiki yana jinkirta ci gaban hanyoyin cututtukan cuta.

Kafin azuzuwan, ana bada shawara a nemi likita. Shi ne kawai zai iya zaɓar madaidaitan jerin darussan motsa jiki, daidaita shi tare da abincin, magani.

Me zai yi yayin daukar ciki?

A cikin wasu mata, ciwon suga na faruwa a lokacin haila, wanda aka nuna shi cikin hauhawar kai, wanda yawanci yakan tafi bayan haihuwa. A wasu halaye, babban taro shine alamar nau'in 1 ko ciwon sukari na 2.

Kafin rage girman sukari na jini yayin daukar ciki, yana da muhimmanci a bi dukkan tsarin hanyoyin bincike. Idan ya cancanta, ana ba da shawarar mace ta rage cin abinci, motsa jiki, saka idanu na yau da kullun na carbohydrates, ilimin insulin. Ba lallai ba ne don yanke hukunci da kansa yadda za a rage sukarin jini. Wannan na iya cutar da unan da ba a haifa ba.

Magungunan magungunan gargajiya

Tsofaffi, da matasa masu ra'ayin mazan jiya, galibi suna amincewa da ganye fiye da magunguna. A cikin litattafai game da maganin gargajiya, zaku iya samun shawarwari masu yawa kan yadda ake rage sukarin jini kafin ɗaukar gwaje-gwaje ko na dogon lokaci. Wato: