Cutar sankarau ba dalilin da zai sa a bar watermelons da kankana ba

2. Ma'adanai:

3. Leukopin:

Kuna buƙatar fara cin kankana tare da ƙananan yanka, to sai ku lura da cutar glycemia, jin daɗi kuma ƙara haɓaka hidimar. Marasa lafiya da ke ɗauke da ciwon sukari na 1 tare da ƙididdigar yawan insulin na iya cin kimanin kilogram 1 na ɓangaren litattafan almara a rana guda.

Melon shima ba samfurin kalori bane, amma yana dauke da tarin carbohydrates “mai sauri”, saboda wannan dalilin ana bada shawara don maye gurbin shi da sauran kayan karas a menu. Yana da kyawawa don zaɓar nau'in guna da ba a suttasa ba.
'Ya'yan itatuwa sun ƙunshi da yawa:

2. cobalt

3. folic acid (B9)

4. Vitamin C

Kuma godiya ga mai taushi, wannan bishiyar yana kawo nishaɗi kuma yana haɓaka haɓakar endorphins - “hormones na farin ciki”. Haka kuma, tsirran da za a iya kiwo kamar shayi suma suna da halayen warkarwa.

Kafin ku ci kankana da kankana, kuna buƙatar tuna maɗaukakin glycemic index na waɗannan samfuran. Kankana ya ƙunshi glucose 2.6%, kusan sau biyu shine fructose da sucrose, kuma tare da matsayin ƙaruwar rayuwa da rayuwar shiryayye, adadin glucose yana raguwa, kuma sucrose yana ƙaruwa. Lokacin zabar wani adadin insulin, wannan yakamata a tuna.

Gyada na kankana na iya haifar da gajeriyar, amma sanannen tsalle a cikin sukari.

Bayan da kankana ya faɗo cikin jiki, ƙin jini yana faruwa. Ga mutanen da ke fama da ciwon sukari na 2, wannan zai zama azabtarwa ta ainihi, saboda tsarin yana haɗuwa da raɗaɗin jin yunwa. Wato, yin amfani da watermelons zai taimaka wajen rasa nauyi, amma a lokaci guda yana farkar da mummunar sha'awar abinci kuma yana iya tayar da ƙashin abincin. Ko da mutum ya sami ikon yin tsayayya, zai sami matsanancin damuwa da yunwar ta haifar. Don rage rashin jin daɗi, zai fi kyau a yi amfani da unsa fruitsan marasa amfani ko ɗan slightlyan fari. Matsakaici An bada shawara a ci kusan 300 g na wannan bi da kowace rana.

Tare da nau'in cutar ta farko, za a iya cinye kankana a matsayin wani ɓangare na abincin da aka yarda da shi kuma yin la'akari da raka'a gurasa. Naúrar 1 tana ƙunshe a cikin 135 g na daskararren ɓangaren litattafan almara. Yawan abubuwan da aka ci ya dace da adadin insulin da aka sarrafa da kuma aiki na zahiri na mai haƙuri. Wasu masu ciwon sukari na iya cinye kusan 1 kg a kowace rana ba tare da mummunan sakamako ba.

Melon zai zama babban ƙari ga menu idan masu ciwon sukari ba masu kiba ba. Tasirinsa a jikin mutum yayi kama da kankana: nauyin jikin mutum yana raguwa, amma matakin glucose a cikin jini yana raguwa kuma, a sakamakon haka, ci yana ƙaruwa. Ba kowa bane zai iya shawo kan irin wannan karfin ji na yunwar. Don masu ciwon sukari nau'in 2, matsakaicin adadin ganyen guna a cikin abincin yau da kullun shine 200 g.

Tare da cutar insulin-dogara, an haɗa shi cikin abinci tare da sauran samfurori. Nau'in gurasa 1 yayi daidai da 100 g na ɓangaren litattafan almara. Dangane da wannan, ana lissafta wani yanki ta aikin jiki da adadin insulin.

Babban adadin fiber na iya tsokanar fermentation a cikin hanjin, don haka bai kamata ku ci shi a kan komai a ciki ko tare da wasu jita-jita ba.

Momordica ko, kamar yadda kuma ake kira, gunawa mai ɗaci Magungunan gargajiya sun dade suna amfani da shi sosai don magance cututtukan da yawa, ciki har da ciwon sukari.

Wannan tsire-tsire na baƙi ne daga tsiro, amma ya sami damar girma a cikin latitude ɗinmu. A m mai kara mai tushe ne mai cike da launin shuɗi tare da ganyen fure mai haske, daga sinadarin abin da furanni ke bayyana. Cancantar tayin zai iya zama sauƙin tabbatarwa da launi. Suna da rawaya mai haske, mai cike da warts, tare da nama mai laushi da manyan tsaba. Ripening, sun kasu kashi uku kuma suna bude. Ba tare da togiya ba, dukkanin sassan shuka suna da halayyar haushi mai ban sha'awa, na tuna da haushi na fata kokwamba.

Momordica tana da wadatar jiki a cikin kalsiya, phosphorus, sodium, magnesium, baƙin ƙarfe, bitamin B, da alkaloids, fats na kayan lambu, resins da phenol wanda ke rushe sukari.

Abubuwan da ke aiki sun sami nasarar yaƙi da cututtukan cututtukan cututtukan ƙwayoyin cuta, cututtukan ƙwayoyin cuta, musamman tsarin ƙwayar cuta, sannan kuma suna inganta lafiyar marasa lafiya da hauhawar jini, yana haɓaka narkewar da ta dace.

Ana amfani da ganye, ganyaye, da 'ya'yan itatuwa don kula da ciwon sukari. Yawancin bincike da gwaje-gwajen sun nuna cewa kwayoyi daga wannan shuka suna inganta samar da insulin, haɓakar glucose ta sel, da ƙananan ƙwayar cholesterol.

Magunguna da aka shirya daga sabo da busassun sassan Momordica sun yi gwajin dakin gwaje-gwaje, a yayin da aka samo shi:

• cirewa daga 'ya'yan itatuwa marasa kan gado da aka ɗauka a kan komai a ciki na iya rage matakan glucose da kashi 48%, wato, ba shi da ƙima ga tasiri ga magungunan roba

• guna-guna na inganta tasirin cututtukan sukari

• abubuwa masu aiki na momordic suna da fa'ida a kan hangen nesa, kuma ci gaban kamara yana raguwa sosai.

Hanya mafi sauki ita ce yankewa cikin yanka, soya tare da albasa a cikin man kayan lambu da amfani da azaman dafaffen nama don nama ko kifi. Yayin maganin zafi, an rasa mahimmancin ɓangaren haushi, kuma duk da cewa da wuya a kira shi mai daɗi, tabbas yana da amfani sosai. Hakanan, za a iya dafa kankana na kasar Sin, a kara kadan ga salads, kayan lambu.

Daga ganyayyaki zaku iya yin shayi na magani ko abin sha mai kama da kofi. Tea an shirya kamar wannan: zuba cikakken cokali na yankakken ganyen cikin ruwa 250 na ruwan zãfi kuma barin minti 15-20. Don kula da ciwon sukari, kuna buƙatar sha irin wannan abin sha sau 3 a rana ba tare da masu zaƙi ba.

Ruwan 'ya'yan itace mai laushi shima yana da matukar tasiri ga masu ciwon suga. Yawancin lokaci ana matse shi kuma kai tsaye. Kashin yau da kullun shine 20-50 ml.

Daga 'ya'yan itatuwa da aka bushe, zaku iya yin abin sha wanda yayi kama da kofi. Ya kamata a zuba cokali ɗaya na tsaba tare da gilashin ruwan zãfi kuma a yarda su tsaya na minti 10.

Fromarin daga 'ya'yan itacen guna na Sin Kuna iya shirya tincture na warkarwa. 'Ya'yan itacen dole ne a' yantar da su daga tsaba, a yanka a cikin yanka, cika tulu a tam sai a zuba vodka domin ya rufe berries gabaɗaya. Nace don kwanaki 14, sannan amfani da blender don juya cakuda zuwa ɓangaren litattafan almara kuma ɗauki 5 zuwa 15 g da safe kafin abinci.

'Ya'yan itãcen marmari da ganye za a iya girbe don hunturu, lokacin da, a matsayin mai mulkin, ƙaruwa da ciwon sukari ke faruwa.

Yi amfani da ƙarfin yanayi don magance cutar da ci gaba da ƙoshin lafiya.

Kowace shekara, tare da tsarin kula da bazara, ana sa ran lokacin girke-girke. Dama kankana da kankana na daɗaɗɗa suna ƙara nau'ikan menu, amma ba kowa bane zai iya cinye su ba tare da dubawa ba.

Mutanen da ke da ciwon sukari suna buƙatar kulawa da irin wannan kyautar ta halitta. Amma babu wani dalili don watsi da su gaba daya.

Babban kabewa (kamar yadda ake kira shi yanzu da kankana) ba wai kawai 'ya'yan itace ne masu dadi ba. Jikinsa ya ƙunshi yawancin bitamin daban-daban, matsakaiciyar ma'adinai da amino acid.

Cikakkiyar hadaddiyar ƙwayar carbohydrates tana ba shi dandano mai ɗanɗano. Wani yanki mai nauyin 100 ya ƙunshi:

• Glucose - 2.4 g.
• Sucrose - 2 g.
• Fructose - 4.3 g.

Wannan abun da ke ciki ya kayyade mafi girman adadin kuzarin samfurin, wanda bisa ga hanyoyin da yawa sun haɗu daga 70 zuwa 103. Don haka zaku iya amfani da kankana tare da nau'in ciwon sukari na 1 musamman a ƙarƙashin maganin insulin. A lokaci guda, muna yin la'akari da cewa na 1 naúrar burodi, yanki yana da nauyin 260 g tare da kwasfa.

Matsakaicin adadin kuzari guda na gram 100 na tsiro kuma shine 27 kcal. Abubuwan kariya, fats da carbohydrates suna da dangantaka kamar 1: 0.1: 8.3. Ana iya ganin cewa carbohydrates sune asalin tushen kuzari.

Babban abun ciki na fructose yana ba ku damar daina jiyya ga marasa lafiya da nau'in ciwon sukari guda biyu. Wannan sukari mai sauƙi yana mamaye kyallen takarda kuma, duk da girman GI, haɗarin haɓakar rikitarwa na ketoacidotic yayi ƙasa.
Haka kuma, kankana a cikin nau'in ciwon sukari na 2 an sanya su cikin jerin samfuran samfuran tebur Na 9. Wannan abinci ne na warkewa wanda aka wajabta wa mutanen da ke fama da matsanancin narkewar carbohydrate. Ya dace da marasa lafiya da ke fama da cutar rashin insulin-insulin kuma suna buƙatar saka idanu akai-akai game da matakan sukari na jini.

Akwai pointsan maki a cikin ɓangaren litattafan gas na kankana waɗanda ke da tasirin gaske a kan marasa lafiya da yawan ƙwayar cuta:

Kankana ya ƙunshi ruwa da yawa, amma ragowar bushewar an ƙirƙira shi ta hanyar ƙwayoyin shuka da fiber. Wadannan abubuwan haɗin basu da ƙimar abinci mai gina jiki, na iya haifar da jin daɗin rai. Don nau'in insulin-mai zaman kanta, wannan tasirin yana dacewa: nauyin jiki mai yawa shine abokin abokin gaba da cutar.

A tsawon lokaci, kusan kowane mara lafiya na uku yana da rauni game da aikin tace kodan. Ko da a game da irin wannan ilimin, tare da nau'in ciwon sukari na 2, ana iya cin kankana saboda ƙarancin abun da ke cikin potassium a ɓangaren litattafan almara da kuma cutar diuretic.

Garin amino acid citrulline ne aka ware shi kawai daga kankana. Ba wani ɓangare bane na kowane furotin, amma yana ɗaukar aiki a cikin kowane nau'in makamashi da musayar filastik.

Abubuwan da aka lura da kwanan nan game da lycopene na antioxidant suna da ban sha'awa: an yi imanin cewa aikinsa tsari ne na girman girma fiye da ƙarfin bitamin E. A cikin ruwa, shine lycopene wanda ke ba tayin launi mai launi.

Idan ya zo da abinci a daidai adadin, yana da tasiri sosai ga yanayin bango na jijiyoyin jiki - canje-canje atherosclerotic yana yin ƙasa da hankali.

Sabili da haka, idan kun yi hankali da sarrafa sukari na jini, tunani game da nau'in ciwon sukari na 2, shin zai yiwu a kankana, aƙalla yanki - ba shi da daraja. Yana yiwuwa kuma dole. Amma cikin matsakaici.

Launi mai launin rawaya a lokacin rani yana da alaƙa ba kawai tare da rana ba, amma tare da kankana mai ƙanshi da ƙanshi. Jiki ya sanyaya wartsake, yana jin ƙishirwa yana kuma daɗaɗawa. Shin guna ba shi da lafiya ga masu ciwon sukari na 1 kuma mutane masu dogara da insulin za su iya cinye shi?

Masu shayarwa sun sami babban cigaba wajen kirkirar sabbin nau'ikan gour. Melon, wanda ya saba da ƙuruciyarsa, yanzu ya bambanta sosai sosai a cikin bayyanar da a tsarin magana.
A matsakaici, rabon sunadarai, mai da carbohydrates shine 1: 0.5: 12.3, kuma jimlar adadin kuzari shine 39 kcal a 100 gram na tayi. Carbohydrates ana wakilta su da manyan sukari uku:

• Fructose 2 g.
• Sucrose 5.9 g.
• Glucose 1.1 g.

Contentarancin ƙananan fructose yana sa masu ciwon sukari suyi hankali da wannan tayin. Ko da babban adadin ascorbic acid a cikin ɓangaren litattafan almara bai ceci ba.
Na 1 XE, al'ada ce a yi la’akari da yanki na guna mai matsakaita mai nauyin gram 100 wanda ya haɗu da gram (tare da kwasfa). Alamar glycemic shima yana da matukar girman gaske - kimanin 65. Don haka, guna tare da nau'in ciwon sukari na 1 ana iya cin abinci kawai, kasancewar an sami isasshen kashi na insulin gajere: guntun gram 100 yana ƙaruwa matakin sukari na jini da misalin 1.5-2 mmol / l.

Sucrose shine ƙwayar carbohydrate mai sauƙi, an rushe shi da sauri kuma a zubar dashi. Don haka, tare da amfani da matsakaici, ketoacidosis na iya zama musamman ba tsoro.
Saboda wannan fasalin, kankana na nau'in ciwon sukari na 2 za'a iya haɗa shi cikin menu na waɗanda ke fama da nau'in kamuwa da cutar ta insulin. Ana ɗaukar matakin yau da kullun shine gram 200 na tayi, amma waɗannan lambobin zasu iya yin sauyawa cikin mutane daban-daban waɗanda ke da sukarin jini na farko.
A matsayin samfurin, kankana yana da nauyi ga jikin ko da lafiyayyen mutum kuma ba a ba wa kowa shawarar hada shi da sauran abinci. Ciki har da masu ciwon sukari, tunda yana iya haifar da maganadisu a cikin hanji.

Ba a haɗa abun da ke ciki na abinci don cin zarafin bayanin martaba na glycemic, guna. Amma ba a hada jerin abubuwan da aka haramta ba. Ga masana ilimin abinci, irin waɗannan sifofin suna da ban sha'awa:

• Babban abun ciki na ascorbic acid.
• Isarancin shine potassium.
• Babban adadin fiber.
• Lycopene.

Vitamin C ba kawai yana ƙarfafa tsarin rigakafi ba, amma yana ƙarfafa ganuwar capillaries. Normalizing microcirculation, yana taimakawa wajen yakar angiopathies masu ciwon sukari.

Relativelyarancin mai ƙarancin potassium yana ba marasa lafiya masu cutar nephropathy kada su ƙi damar da za su ji daɗin kayan zaki da ƙanshi.

Fiber na fiber da tsire-tsire suna ba da sakamako mai laxative mai laushi, wanda yake da amfani ga masu ciwon sukari nau'in 2 tare da gwaninta. Lycopene yayi alkawarin zama antioxidant mai aiki sosai wanda zai zarce sau 10 har da bitamin E.

Sabili da haka, yana yiwuwa a haɗa guna da nau'in 1 na ciwon sukari a cikin abincin, kuma ba a cikin contraindicated a cikin marasa lafiya da nau'in 2.

Babban abin da ake buƙatar koya game da gourds shine saka idanu na yau da kullum game da matakan sukari da kuma bin duk shawarwarin mahaɗan endocrinologist suna da mahimmanci.

Abubuwan rage cin abinci: shin zai yiwu a ci kankana tare da ciwon sukari na 2?

Mutane da yawa suna sha'awar wannan tambayar: shin zai yiwu a ci kankana da nau'in ciwon sukari na 2? Kankana shine kayan abinci. Shin zai iya zama cutarwa ga masu ciwon sukari? Wataƙila idan ya ƙunshi wasu abubuwan da ba su dace da cutar ba.

Kowa ya san cewa kankana na iya sha, amma yawanci ba za ku iya samun isasshen kuɗi ba. Hatta kyarkeci, dawakai, karnuka da dawakai sun san wannan. Duk waɗannan wakilan ƙabilar annabta suna son ziyartar guna a cikin yanayin zafi da bushe kuma ku ji daɗin abubuwan da ke jujjuyawa da mai daɗi na babban Berry.

Ee, akwai ruwa mai yawa a cikin kankana, amma wannan yana da kyau - za a sanya damuwa kaɗan a kan narkewar abinci. Kankana na narkewa cikin sauki da sauri, ba tare da yin mummunar illa a ciki da kan kumburin hanta ba.

Amfanar kowane abinci an ƙaddara shi ta yanayin sinadaransa. Dangane da wadannan alamomin, kankana baya rasa wasu 'ya'yan itatuwa da' ya'yan itace. Ya ƙunshi:

• folic acid (bitamin B9),
• tocopherol (bitamin E),
• tsirinin (bitamin B1),
• niacin (Vitamin PP)
• beta carotene
• pyridoxine (bitamin B6),
• riboflavin (Vitamin B2),
• ascorbic acid (bitamin C),
• magnesium
• potassium
• baƙin ƙarfe
• phosphorus
• alli

Wannan jerin abubuwan ban sha'awa suna tabbatar da hujja game da amfanin kankana. Bugu da ƙari, ya haɗa da: carotenoid pigment lycopene, sanannen saboda kayan anti-cancer, pectins, mai mai, acid acid, fiber na abin da ake ci.

Duk wannan abu ne mai kyau, amma nau'in na biyu na ciwon sukari yana bayyana yanayinsa yayin ƙirƙirar abinci.

Babban abin da ke cikin amfani da kayayyaki shine hana haɓakar haɓakar sukari cikin jini. Don wannan, ya zama dole a kula da ingantaccen ma'aunin sunadarai, fats da carbohydrates. Haka kuma, ya zama dole a rage yawan amfani da abinci tare da carbohydrates, wanda ake sha da sauri. Domin

Don yin wannan, zaɓi abincin da ke ɗauke da ƙarancin sukari da glucose kamar yadda zai yiwu. Carbohydrates ga masu ciwon sukari ya kamata su kasance da yawa a cikin nau'in fructose.

Mutumin da ke fama da ciwon sukari na 2 yana buƙatar ci abinci koyaushe don cin abinci wanda ba zai haifar da hauhawar jini a cikin jini ba, amma bai haifar da jin yunwar da rauni koyaushe ba.

Don haka yana yiwuwa a ci kankana da nau'in ciwon sukari na 2? Idan muka fara daga abin da ya ƙunsa, tuna yadda yake da daɗi, yadda ake shaƙar saurin ɗaukar sa, to ƙarshen yana nuna kanta cewa wannan samfurin ba shi da izinin amfani.

Koyaya, kuna buƙatar sanin game da ainihin abin da carbohydrates ke ƙunshe cikin kankana. Don 100 g na ɓangaren litattafan almara na wannan Berry, 2.4 g na glucose da 4.3 g na fructose ana lissafta su. Don kwatantawa: a cikin kabewa ya ƙunshi gub glucose na 2.6 g da 0.9 g na fructose, a cikin karas - 2.5 g na glucose da 1 g na fructose. Don haka kankana ba shi da haɗari ga masu ciwon sukari, kuma an ƙayyade dandano mai daɗin ɗanɗano, da farko, ta fructose.

Hakanan akwai irin wannan abu kamar glycemic index (GI). Wannan alama ce da ke nuna yadda yawan karuwar sukari na jini zai yiwu tare da wannan samfurin. Alamar alama ce mai kamantawa. Amincewar da kwayoyin ke haifar da glucose mai tsabta, GI wanda shine 100, an karɓa a matsayin ma'aunin sa.Don wannan dalili, babu samfuran da ke dauke da alamar glycemic sama da 100.

Da sauri matakan glucose ya tashi, da hadarin wannan tsari zai haifar da mai ciwon sukari. Saboda wannan, mara lafiya yana buƙatar saka idanu akan abincinsa kuma koyaushe bincika ma'aunin glycemic na abincin da aka ƙone.

Carbohydrates a cikin samfurori da ƙarancin GI ya wuce zuwa makamashi a hankali, a cikin ƙananan rabo.

A wannan lokacin, jiki yana sarrafa kashe kuzarin da aka saki, kuma tara yawan sukari a cikin jini baya faruwa. Carbohydrates daga abinci tare da babban glycemic index ana tunawa da sauri cewa jiki, har ma da aiki mai ƙarfi, ba shi da lokacin gane duk ƙarfin da aka saki. Sakamakon haka, matakin sukari na jini ya tashi, kuma wani sashin carbohydrates yana shiga cikin adon mai.

An rarraba ma'anar glycemic zuwa ƙananan (10-40), matsakaici (40-70) da kuma babban (70-100). Wadanda ke da ciwon sukari ya kamata su guji abinci mai ɗauke da haɓaka mai yawa a cikin HA da kuma adadin kuzari.

GI na samfurin yana kunshe da manyan nau'ikan carbohydrates, kazalika da abun ciki da rabo na furotin, fats da fiber, da kuma hanyar sarrafa kayan farawa.

Lowerarin GC na samfurin, mafi sauƙi shine kiyaye ƙarfin ku da matakan glucose a ƙarƙashin ikon. Mutumin da ya kamu da cutar sankara ya kamata ya lura da adadin kuzari da kuma glycemic index duk rayuwarsa. Wannan yakamata ayi komai ba tare da la’akari da salon rayuwa da girman damuwar ta jiki da ta kwakwalwa ba.

Kankana yana da GI na 72. A lokaci guda, 100 g na wannan samfurin ya ƙunshi: furotin - 0.7 g, mai - 0.2 g, carbohydrate - 8.8 g. Sauran shine fiber da ruwa. Saboda haka, wannan samfurin abincin yana da babban ma'aunin glycemic, kasancewa a matakin mafi ƙarancin wannan kewayon.

Don kwatantawa, zaku iya la'akari da jerin 'ya'yan itatuwa waɗanda ke da mafi kyawu da ƙari mai ɗanɗano fiye da kankana, matakin glycemic wanda, duk da haka, yana da ƙasa da ƙasa fiye da kankana. A cikin kewayon matsakaicin matsakaici sune: ayaba, innabi, abarba, lemo, tangerines da kankana.

Daga wannan jerin yana nuna cewa kankana ba irin wannan bako bane maraba a teburin mara lafiya. Melon a cikin ciwon sukari mellitus shine mafi yawan kyawawa da amfani. Yana da adadin kuzari kadan, ya ƙunshi 0.3 g na mai, 0.6 g na furotin da kuma 7.4 g na carbohydrates a cikin 100 g na samfurin. Don haka, guna ya fi kitse, amma a lokaci guda yana da ƙarancin carbohydrates, wanda akan rage ƙimar kalori.

Mutumin da ciwon sukari babu makawa ya zama mai lissafi. Duk tsawon lokacin dole ne ya lissafa alamun abincinsa, rage rage kudi tare da bashi. Wannan shine kusancin da yakamata ayi amfani da kankana. An ba shi damar cin abinci, amma a iyakataccen adadi kuma a cikin daidaitawa da sauran samfurori.

Ikon jikin mutum don maganin sukari ya dogara da tsananin cutar. A nau'in na biyu na ciwon sukari, ana ba da izinin ɗanɗana abinci a kullun ba tare da babban sakamako na kiwon lafiya ba a cikin adadin 700 g. Wannan bai kamata a yi shi nan da nan ba, amma a cikin sesan allurai, zai fi dacewa sau 3 a rana. Idan kun yarda da samfuran kanku kamar kankana da kankana, to menene ya kamata menu ya ƙunshi samfurori mafi yawa tare da ƙarancin GI.

Lissafta menu na yau da kullun, kuna ɗauka cikin zuciya cewa gram 150 g zai zama gurasa 1 gurasa. Idan kun shiga cikin jaraba kuma cinye samfurin da ba a ba da izini ba, to tare da nau'in ciwon sukari na biyu za ku sami ƙarancin kankana zuwa 300 g. In ba haka ba, kuna iya haifar da sakamako ba kawai kawai yanayin dabi'a ba, har ma da ci gaba da ciwon sukari.

Kawai zaka iya baiwa kanka kankana a lokacin yin kaura don cutar, watau ciwon sukari. Koyaya, mutum na iya samun cututtuka da yawa. Ciwon sukari yana shafar aikin gabobin jiki da yawa. Banda t

Hayani, shi kansa yawanci shine sakamakon kowace cuta, kamar su cutar huhu. Saboda wannan, lokacin yanke shawarar hada wannan bishiyar a cikin abincin ku, yi tunani game da daidaituwa da wasu cututtuka.

Kankana yana contraindicated a cikin yanayi kamar:

• m pancreatitis
• urolithiasis,
• zawo
• colitis
• kumburi
• ciwon hanta
• karuwar gas.

Ya kamata a tuna da ƙarin haɗari: watermelons sune samfurin riba, saboda haka ana girma su ta amfani da adadin da ba a yarda da takin ma'adinai da magungunan kashe ƙwari ba. Haka kuma, wani lokacin canza launi wani lokaci ana yin daskararru a kan kankana kanta, an riga an cire shi daga gonar, wanda ya sa naman yayi haske ja.

Dole ne a kula sosai lokacin cinye watermelons don kada ku cutar da jiki kuma kada ku haifar da haɓakar mai saurin sukari.

Likitocin sunyi magana game da fa'idodin kankana da kankana don adadi da jiki

MOSCOW, Agusta 2 - Labaran RIA. Watermelons da kankana suna inganta aikin jijiyar ciki, suna da abubuwan taɓarɓari, cire gubobi daga jiki da rage haɗarin haɓakar atherosclerosis. Sabili da haka, likitoci sun ba da shawarar cin waɗannan gourds ga duk Russia, har ma da waɗanda ke da ciwon sukari da rasa nauyi, amma suna faɗakar da marasa lafiya da rashin lafiyan ƙwayar pollen.

Melon yana faduwa bisa ga al'ada a kowace shekara a farkon watan Agusta. A Moscow, za su fara aiki a wannan shekara a ranar 3 ga Agusta. Sashen kasuwanci da ayyuka na birni ya ruwaito cewa matsakaicin farashin kankana zai kusan 20 rubles a kilo.

Yawancin fa'idodi

“Watermelons da kankana suna daya daga cikin kayayyakin masarufin da wannan karon ke bamu. Akwai pectins da yawa a cikin kankana, waɗanda suke wajibi don daidaitaccen aiki na ƙwayar gastrointestinal. Bugu da kari, kankana yana da kyawawan kayan diuretic, yana inganta kawar da gubobi, kyakkyawan rigakafin atherosclerosis, ”Natalia Bondarenko, babban likitan cibiyar bincike da bincike na Cibiyar Kimiyya ta Tarayya da Cibiyar Kimiyya ta FMBA ta Rasha, likitan fata da kuma immunologist.

Kankana da kankana suna da abubuwa masu kama kamar potassium, magnesium, iron, manganese, folic acid, kuma kankana har yanzu yana da adadin silicon, wanda ya wajaba don aiki da tsarin garkuwar jiki, in ji Bondarenko.

Dangane da likitan rigakafi-likita mai sanya maye a jiki Georgy Vikulov, duk wani kayan abinci, gami da kankana da kankana, kai tsaye suna shafar rigakafi. “Gaskiyar ita ce duk wani abinci da ya shiga jikin mutum ya rushe zuwa ga amino acid, mai kitse, carbohydrates mai sauƙi, kuma jikin kansa yana samarwa daga gare su abin da yake buƙata, gami da sunadarai masu kariya da abubuwan kariya. Sabili da haka, akwai tasiri kai tsaye ga rigakafi, amma babu kaddarorin adaptogenic kai tsaye. Maimakon haka, waɗannan samfuran suna inganta matakan haɓaka saboda tasirin sakamako da kuma kawar da gubobi, ”ya bayyana wa RIA Novosti.

Kankuna da kankana suna da kyau da kuma abinci mai sauki wadanda za a iya ci da yawa saboda suna da karancin kalori, Ekaterina Belova masanin abinci mai gina jiki ya fadawa RIA Novosti. “Ba a saka musu nauyin nauyi, saboda mutane da yawa suna tunanin cewa suna da daɗi kuma sun ƙi su. Ko da masu ciwon sukari an yarda da kankana da kankana, duk da haka, hade da burodi, ”in ji ta.

Banda mulkin

Cibiyar Binciken Cututtukan Cututtukan cututtukan cututtukan cututtukan yara Maria Vashukova ta ba da shawarar cewa da farko ka shafa su sosai kafin amfani da kankana ko kankana, kuma ka da hannayenka da wukake. Wannan matakin ya zama dole domin kar a kamu da cutar rotavirus, in ji ta. "Ba lallai ne a nemi mai siyar da diyan kankana ko kankana ba kafin siyan, saboda wannan hanyar kamuwa da cuta zata isa wurin," ta yi gargadi.

“A cikin marassa lafiyar da ke da matsala ta hanji, cin guna na iya haifar da zubewar jini. Wannan ba irinta bane ga watermelons, ”Bondarenko yayi bayani.

Ya kamata mu yi kokarin kaucewa cin kankana da kankana da daddare, saboda wani ruwa mai yawa ya shiga jiki, wanda ke ba da wani nauyi a wuyansu da kuma narkewar abinci, in ji ta.

Allergies ga kankana da kankana ana samun su ne a cikin mutanen da ke da rashin lafiyan kwayar pollen daga ciyawar, in ji Bondarenko. Allergic halayen, kamar itching, kona, dermatitis na kusa-bakin yankin, na iya faruwa a cikin irin wannan mutane daga guna guna, ta bayyana. Lokacin da alamun farko na malaise suka bayyana, ya kamata ka nemi shawarar ƙwararren ƙwayar cuta.

Belova ya ce, masana'antun da ba su da ma'ana, a wasu lokuta suna sanya kankana da kankana tare da kowane irin sinadarai, in ji Belova. "Idan kankana yana da tsari mai kyau da launi a sashi, to akwai shakkar cewa an shigar da sinadarai a ciki, to zai fi kyau kar ayi amfani da irin wannan samfurin," in ji masanin abincin. Sabili da haka, an shawarci masana su sayi kankana a watan Agusta, lokacin da lokacin da aka fara halittar yanayinsu.

Za a iya ganin manyan shahararrun gourds a Rasha, kankana da kankana, a kan gada manyan manyan kantuna, kazalika a kan masu siyar da kaya na kan titi. Ganyen kamshi na 'ya'yan itaciyar, da kuma kamanninsu na mara kyau, yana haifar da tsananin sha'awar jin daɗin waɗannan berries.

Koyaya, masana suna hana sayen kankana da kankana yanzu, suna ba da shawara su jira ɗan lokaci kaɗan.

A cewar likita, kayan lambu ko 'ya'yan itace ya kamata "zauna" a cikin ƙasa har tsawon lokacin da zai yiwu, wanka tare da ruwan sama da kuma farfadowa - a wannan yanayin ya zama mafi amfani ga mutum. Musamman masu haɗari na iya zama ingancin waɗancan ƙananan kankana waɗanda ake siyarwa akan titi, saboda sabanin samfuran kantin sayar da kayayyaki, kwararrun masana Rospotrebnadzor suna duba su, lokaci-lokaci basu ƙaddamar da wani bincike ba.

Masana cututtukan dabbobi suna bada shawara: kafin cin kankana, yanke ɗan ɓangaren litattafan almara da wuri a cikin kwano tare da ruwan sanyi. Idan ruwan ya canza launin ruwan hoda, to, an cakuɗa shi da sinadarai.

"Ga komai, yanzu kankana suna da tsada, kuma kusa da lokacinsu, farashin su zai fara raguwa da kyau," kwararrun sashin sun hada da. (KARANTA KYAUTA)

Mutanen da ke da ciwon sukari sukan cire kankana da kankana daga abincin da suke ci. Binciken likita ya tabbatar da cewa wannan ba lallai ba ne. Abubuwan gina jiki da zaren da aka samo a cikin waɗannan abinci na iya zama ƙari ga abinci kuma suna da tasirin warkewa a kan mai haƙuri.

Yawancin sukari mai yawa a cikin kankana da kankana an dauki lokaci mai tsawo kar a yarda da masu ciwon sukari. Kuma likitoci sun ba da shawarar cire su daga abincin. Amma maganin zamani yana da'awar akasin hakan. Wadannan abinci na lokaci suna da sukari, amma suna da ƙarancin adadin kuzari, masu arziki a cikin bitamin, ma'adanai da fiber. Amfani da irin waɗannan samfuran a cikin madaidaitan ma'auni ba zai cutar da ba, a maimakon haka, zai amfana da bayar da gudummawa wajen inganta yanayin haƙuri.

Kankana wani yanayi ne mai daɗin ji, amma ba a ci nasara ba shine ya ci amanarta, sai dai fructose, wacce ke jujjuya jikin mutum ba tare da amfani da glucose ba, wanda ke nufin ba zai cutar da mai haƙuri da raunin insulin ba. Cin kankana yana da amfani a wani adadin, yana da irin waɗannan kaddarorin masu amfani:

• sakamako diuretic
• Ana tsarkake tasoshin jini na cholesterol da plaques akan bango,
• karfafa tsoka,
• tsarkakewa da inganta aikin hanta,
• wadatar da jiki da sinadarai masu mahimmanci da ma'adinai.

Tare da ƙara yawan sukari, zaku iya cin 'ya'yan itace, amma a cikin adadi kaɗan.

Melon zaki ne mai daɗin ci game da abincin, ya ƙunshi sucrose, don haka matakan suga na jini na iya tashi sosai. Amma wannan ba dalili bane don ware irin waɗannan kyawawan abubuwan kirki daga abincin. Melon don ciwon sukari ya kamata a cinye shi a cikin iyakance, a kan shawarar likita. Tana da kwarewa ta irin wannan kwarewar warkewa:

• Yana wanke jikin da gubobi,
• yana ƙarfafa hanji, yana taimaka wa ka guji maƙarƙashiya,
• cike sel da folic acid,
• inganta baƙin jini wurare dabam dabam,
• yana haɓaka matakin hawan jini da ƙwayoyin jini.

Koma kan teburin abinda ke ciki

Lokacin da ake ƙididdige ƙididdigar glycemic, kuna buƙatar tuna cewa 100% na wannan alamar ana ɗauka daga tsarkakakken glucose, to, yadda ya juya zuwa carbohydrates kuma ya shiga cikin jini. Wannan alamar tana ƙayyade abin da abinci za a iya cinye shi tare da abinci mai gina jiki kuma a wane adadin. An bayyana halayen samfuran a cikin tebur:

A cikin nau'in 1 na ciwon sukari na mellitus, ana sarrafa matakan insulin ta hanyar gudanar da maganin da ake buƙata na magani, don haka zaka iya amfani da adadin samfurin bisa gwargwadon yawan insulin, amma ba fiye da gram 200 a rana ba. Kafin amfani, ya kamata ka nemi likitanka. Ana ba da shawara don fara cin abinci tare da ƙarami kaɗan kuma sannu a hankali yana ƙaruwa zuwa adadin da za'a karɓa, yana lura da halayen jiki koyaushe.

Tare da nau'in ciwon sukari na 2, akwai wasu fasalolin amfani. Bayan cinye kankana, tsalle-tsalle a cikin sukari yana faruwa a jikin mutum, saurin narkewa yana haifar da canji da kuma tsananin karfin yunwar. Wannan tsari na iya zama ainihin azaba ga mai haƙuri. Masana ilimin abinci sun ba da shawara ga cin kankana ba iri-iri ne mai daɗin cin abincin tare da burodi. Yawancin yau da kullun kada ya wuce gram 200-300.

Melon yakamata a cinye tare da ko da hankali sosai - ba fiye da gram 200 a rana ba. Ba a ba shi shawarar cin shi a kan komai a ciki ko tare da wasu samfuran da ke sha na dogon lokaci. A cikin abincin, ana maye gurbin sauran abinci tare da magani. Yana da amfani sosai ku ci kankana daban da babban abincin, sa'o'i da yawa kafin lokacin kwanciya. Ga marasa lafiya da kiba, amfanin samfurin ba a ke so ba.

Ciwon sukari mellitus hanya ce ta rayuwa kuma bai kamata ku iyakance mai haƙuri ga tsayayyen abinci don tsawon rayuwarsa ba, saboda don aiki na yau da kullun yana aiki, ana buƙatar dukkanin bitamin da ma'adanai. Lokacin da aka zaɓi tsakanin samfura masu amfani kamar kankana da kankana, masu kula da abinci masu gina jiki suna yin la’akari da duk fasalullulolin ilimin halittar mutum da kuma halayen likitancin mai haƙuri. Tun da babu wani sucrose a cikin kankana, da kuma adadin mai yawa da kaddarorin masu amfani, kamar a guna, yana iya zama mai kyau iri-iri na yau da kullun. Kada mu manta cewa an haramta guna da amfani da mutane masu kiba, amma na iya rage maƙarƙashiya.

1. 
   Ametov A. S. Zaɓen lafuzza a kan endocrinology, Agency News Agency - M., 2014. - 496 p.
2. 
   Kasatkina E.P. Ciwon sukari mellitus a cikin yara. Moscow, gidan wallafa "Medicine", 1990, 253 pp.
3. 
   Vasiliev V.N., Chugunov V.S. Sympathetic-adrenal aiki a cikin daban-daban jihohin aiki mutum: monograph. , Magunguna - M., 2016 .-- 272 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance mai aikin endocrinologist tsawon shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Zan iya ci kankana da kankana don ciwon suga?

Yawancin sukari mai yawa a cikin kankana da kankana an dauki lokaci mai tsawo kar a yarda da masu ciwon sukari. Kuma likitoci sun ba da shawarar cire su daga abincin. Amma maganin zamani yana da'awar akasin hakan. Wadannan abinci na lokaci suna da sukari, amma suna da ƙarancin adadin kuzari, masu arziki a cikin bitamin, ma'adanai da fiber. Amfani da irin waɗannan samfuran a cikin madaidaitan ma'auni ba zai cutar da ba, a maimakon haka, zai amfana da bayar da gudummawa wajen inganta yanayin haƙuri.

Menene amfanin kayayyakin?

Kankana wani yanayi ne mai daɗin ji, amma ba a ci nasara ba shine ya ci amanarta, sai dai fructose, wacce ke jujjuya jikin mutum ba tare da amfani da glucose ba, wanda ke nufin ba zai cutar da mai haƙuri da raunin insulin ba. Cin kankana yana da amfani a wani adadin, yana da irin waɗannan kaddarorin masu amfani:

• sakamako diuretic
• Ana tsarkake tasoshin jini na cholesterol da plaques akan bango,
• karfafa tsoka,
• tsarkakewa da inganta aikin hanta,
• wadatar da jiki da sinadarai masu mahimmanci da ma'adinai.

Tare da ƙara yawan sukari, zaku iya cin 'ya'yan itace, amma a cikin adadi kaɗan.

Melon zaki ne mai daɗin ci game da abincin, ya ƙunshi sucrose, don haka matakan suga na jini na iya tashi sosai. Amma wannan ba dalili bane don ware irin waɗannan kyawawan abubuwan kirki daga abincin. Melon don ciwon sukari ya kamata a cinye shi a cikin iyakance, a kan shawarar likita. Tana da kwarewa ta irin wannan kwarewar warkewa:

• Yana wanke jikin da gubobi,
• yana ƙarfafa hanji, yana taimaka wa ka guji maƙarƙashiya,
• cike sel da folic acid,
• inganta baƙin jini wurare dabam dabam,
• yana haɓaka matakin hawan jini da ƙwayoyin jini.

Fitar da samfurin Glycemic

Lokacin da ake ƙididdige ƙididdigar glycemic, kuna buƙatar tuna cewa 100% na wannan alamar ana ɗauka daga tsarkakakken glucose, to, yadda ya juya zuwa carbohydrates kuma ya shiga cikin jini. Wannan alamar tana ƙayyade abin da abinci za a iya cinye shi tare da abinci mai gina jiki kuma a wane adadin. An bayyana halayen samfuran a cikin tebur:

Tare da nau'in ciwon sukari na 2, akwai wasu fasalolin amfani. Bayan cinye kankana, tsalle-tsalle a cikin sukari yana faruwa a jikin mutum, saurin narkewa yana haifar da canji da kuma tsananin karfin yunwar. Wannan tsari na iya zama ainihin azaba ga mai haƙuri. Masana ilimin abinci sun ba da shawara ga cin kankana ba iri-iri ne mai daɗin cin abincin tare da burodi. Yawancin yau da kullun kada ya wuce gram 200-300.

Melon yakamata a cinye tare da ko da hankali sosai - ba fiye da gram 200 a rana ba. Ba a ba shi shawarar cin shi a kan komai a ciki ko tare da wasu samfuran da ke sha na dogon lokaci. A cikin abincin, ana maye gurbin sauran abinci tare da magani. Yana da amfani sosai ku ci kankana daban da babban abincin, sa'o'i da yawa kafin lokacin kwanciya. Ga marasa lafiya da kiba, amfanin samfurin ba a ke so ba.

Wane zaɓi ne mafi kyau ga masu ciwon sukari?

Ciwon sukari mellitus hanya ce ta rayuwa kuma bai kamata ku iyakance mai haƙuri ga tsayayyen abinci don tsawon rayuwarsa ba, saboda don aiki na yau da kullun yana aiki, ana buƙatar dukkanin bitamin da ma'adanai. Lokacin da aka zaɓi tsakanin irin waɗannan samfuran masu amfani kamar kankana da kankana, masu kula da abinci masu gina jiki suna yin la’akari da duk fasalullulolin ilimin halittar mutum da kuma halayen likitancin mai haƙuri. Tun da babu wani sucrose a cikin kankana, da kuma adadin mai yawa da kaddarorin masu amfani, kamar a guna, yana iya zama mai kyau iri-iri na yau da kullun. Kada mu manta cewa an haramta guna da amfani da mutane masu kiba, amma na iya rage maƙarƙashiya.