Me yasa yatsun kafa suke lanƙwasa: sanadin da jiyya

Idan yatsun kafa ko kafafu sun zama lambobi, wannan paresthesia ne, wata alama ce da ke tattare da asarar wucin gadi na kasusuwa. Numbness, a matsayin mai mulkin, zai ɗauki ɗan gajeren lokaci, amma wani lokacin za'a iya lura da ɓacin rai na tsawan lokacin hankali. Wannan sabon abu zai iya kasancewa tare da abubuwan ji daɗi marasa dadi, irin su tingling, pinching, har ma sanyi.

Akwai dalilai da yawa. Da farko dai, waɗannan abubuwa ne na waje: takalma mara laushi, ƙarancin zafin jiki ko matsayin ƙafar ƙafa ba daidai ba. Numbness kuma na iya zama alama ta gamsarwa tare da cikakken jerin cututtukan sassan gabobi da tsarin. Wasu lokuta irin waɗannan abubuwan jijiyoyin suna haɗuwa da mummunar cuta kuma suna nuna buƙatar ɗaukar gaggawa cikin gaggawa.

Mafi yawan abubuwanda suka haifar sune:

1. 1. Cututtuka na tsarin musculoskeletal, kamar arthritis, osteochondrosis, da raunin jijiya.
2. 2. Ba daidai ba an warkar da karaya.
3. 3. Rashin narkewar ƙwayar cuta, alal misali, tare da ciwon sukari, cututtukan jini ko rashi na bitamin B.
4. 4. Yawan cututtukan sclerosis.
5. 5. Ci gaban neuroma (tumo na jijiya na gefe).
6. 6. Abin da ya faru na ƙwayar tsakuwa a cikin kashin lumbar ko yankin sacral.
7. 7. Verinsose veins.
8. 8. Angiopathies.
9. 9. Lumbar stenosis.
10. 10. Microstrokes.

Ta yanayin kuruciya da kuma gamsuwa ta hankali, zaku iya gano matsala a farkon matakai kuma ku nemi likita a lokaci don gujewa ci gaban rikitarwa. Bayanin abin mamakin cikin yatsun kafa da kafa zai taimaka wa kwararrun wajen sanin yadda za su iya tabbatar da kulawar da ta dace da kuma kiyaye su lafiya tsawon rai.

Yatsun yatsa na iya ƙage:

1. 1. Sakamakon takalmi mai tsauri sosai da sheqa mai ƙarfi.
2. 2. Idan akwai yawan sanyi.
3. 3. Tare da matsayin ba daidai ba na ƙafa.
4. 4. Lokacin aiki a wurin zama a cikin wani wuri mara dadi ko ba daidai ba. Gaskiya ne ga waɗanda ke jagorantar salon rayayyu: daga dogon zaman a cikin wani yanayi mara jin dadi a yankin popliteal, ana jijiyoyi da jijiyoyin jini, wannan yana haifar da rikicewar zagayawa cikin jini, yana haifar da yawan yatsun ƙafa.
5. 5. A karkashin tasirin damuwa da gajiya. Tare da matsananciyar damuwa, yatsan yatsan za su iya kima, ana kara jin wani sanyi, damuwa, rashin bacci da kuma rashin ci.

Don hana ƙagewa, da farko, ya zama dole don kulawa ta musamman game da zaɓin takalmin da ya dace. Ana ba da shawarar takalma da aka yi da kayan halitta, fata ko fata, ba ma m. Wajibi ne a guji tsaftataccen takalmin da ƙeƙasasshen takalmin, kamar yadda matsawa da yatsun kafa zai taimaka ga tsauraran jini, abin da ya faru na jijiyoyin jijiyoyi da ci gaban arthritis.

Ya kamata a zabi takalmi don ku iya motsa yatsunku. Yatsan yatsa kada ya huta a bangon taya. Mafi kyawun zaɓi zai zama takalma ɗaya girman ya fi girma, a cikin hunturu - 2 girma.

Yana da mahimmanci don zaɓar insole. An ba da shawarar matsakaiciyar matsakaicin ƙarfi: insole wanda ya yi tauri sosai zai haifar da rashin jin daɗi, yayin da mai laushi mai yawa yana bayar da gudummawa ga ɗumi da ƙafafun da kuma samar da naman gwari.

Don kawar da sakamakon abubuwan da ke waje, zaku iya aiwatar da tsari na musamman. Zasu taimaka rage numbashi da annashuwa.

1. 1. Banbancin wanka. Don sauƙaƙa lambobi, ya zama dole a cika kwanduna 2 da ruwa na yanayin zafi daban-daban: sanyi da zafi gwargwadon yiwuwa. Kuna buƙatar runtse ƙafafunku cikin ruwan zafi da ruwan sanyi sau da yawa. Wannan hanyar tana motsa jini, yana sauƙaƙa gajiya daga kafafu yana ba da ƙarfi.
2. 2. Masaka matsakaici. Wannan shine mafi kyawun kayan aiki wanda zai taimaka ba kawai don jure da asarar hankali ba, har ma don hana ƙafafu. Masana sun ba da shawara su shimfiɗa ƙafafun tare da karko a safiya da maraice, kafin lokacin bacci, haka kuma bayan aikin rana mai wahala.

Tare da osteochondrosis da amosanin gabbai, numbness yana tattare da jin sanyi a cikin yatsun, jin zafi a cikin gidajen abinci da gwiwowi, da ciwo a cikin kasusuwa. Jin zafi, ciwo, ya tsananta ta canjin yanayi.

Don rage bayyanar cututtuka da sauƙaƙa jin zafi, ana bada shawarar magungunan mutane masu zuwa:

1. 1. Man barkono. Don shirya shi, kuna buƙatar 100 g baƙar baƙar fata da lita 1 na man sunflower. Yankakken barkono an gauraye shi da mai, mai zafi akan zafi kadan bai wuce minti 30 ba. Abun da aka haifar yana buƙatar shafa yatsun ƙafa da ƙafa. Pepper yana taimakawa dumama tsokoki da jijiyoyi, wanda zai rage jin zafi kuma yana motsa jini.
2. 2. Matakan motsa jiki wanda aka yi da zuma. Don keɓaɓɓiyar su, ana bada shawarar yin amfani da linden ko ganye na ganye. Don yin irin wannan damfara a gida abu ne mai sauƙin: ana amfani da zuma a cikin murfi na bakin ciki a kan fata, sannan ya kamata a haɗa ƙafa tare da zane na auduga, sannan tare da fim ɗin cling ko jakar filastik. Bayan haka, saka sock na auduga kuma bar shi na dare. Abin taimako zai iya zuwa lokacin daga 3 zuwa 7.
3. 3. Tincture na tafarnuwa. Don dafa shi, kuna buƙatar headsan shugabannin tafarnuwa. Yaron peeled da yakamata ya kamata a murƙushe cikin gruel, zuba vodka a cikin rabo na 1: 3 kuma nace a cikin duhu har mako guda.

Ana samun cutar ta varicose vein a cikin kowane mutum na huɗu na zamani. Sanadin cutar na iya zama kamar haka:

• ƙarancin ɓarauniya
• aikin gindi
• kiba
• ba daidai ba yau da kullun
• danniya

Tare da jijiyoyin varicose, numbness yana haɗuwa tare da jin nauyi a cikin kafafu, ƙone a cikin jijiyoyin, abin da ke faruwa na edema, musamman da yamma. Cramps na iya faruwa da dare. Jijiyoyin jiki a cikin kafa suna kara girma, shimfiɗa kuma suka rasa elasticity.

Dole ne a kula da jijiyoyin fata na varicose a karkashin kulawar likita, in ba haka ba mawuyacin rikitarwa kamar su thrombophlebitis mai rauni, cututtukan trophic, thromboembolism mai yiwuwa ne. Duk waɗannan sakamakon suna faruwa ne sakamakon tsawan jini a cikin jijiyoyin, wanda, bi da bi, ke haifar da haɗuwa da haɓakar jini. A cikin mawuyacin hali, likitoci dole ne suyi aikin tiyata, don haka ya fi kyau a saka idanu akan cutar daga lokacin da ta faru kuma kar a fara jiyya.

Magungunan gargajiya na samar da hanyoyi masu inganci don magance cututtukan varicose a farkon matakin:

1. 1. Ruwan da aka matse sosai. Ruwan ganyayyaki suna da wadataccen abinci a cikin bitamin da ma'adanai, suna daidaita jiki tare da antioxidants, suna hana asarar elasticity ganuwar tasoshin jini da samuwar plaques. Cakuda karas da ruwan 'alayyafo a cikin rabo na 10: 6, cakuda ruwan karas, kayan beets da seleri a cikin rabo na 10: 3: 3, ruwan' ya'yan itacen faski, ruwan kabeji da alayyafo na 4: 2: 2 ana bada shawarar.
   Ya kamata a shirya ruwan 'ya'yan itace kafin amfani da shi nan da nan, tunda ana lalata abubuwa masu amfani ta hanyar saduwa da iska na mintina 30 zuwa 40. A matakin farko na varicose veins, ana bada shawarar amfani da kusan 500 ml na ruwan 'ya'yan itace kowace rana.
2. 2. Tincture na dokin kirji. Don shirya shi, kuna buƙatar furanni 50 g na doki na farin ciki, 500 ml na barasa ko vodka. An saka magungunan don kwanaki 14 a wuri mai duhu, yayin da kwalban ya kamata a girgiza kullun. Bayan wannan, kuna buƙatar tsallake tincture ta hanyar strainer kuma ku cinye 1 tbsp. l., dilging da ruwa. Ya kamata a bugu da magani na mako guda, sannan a ɗauki hutu na makonni 2. Don ƙarfafa sakamakon, ana buƙatar 3 ko fiye da darussan.

A lokacin jiyya, ya zama dole a bar yin amfani da barasa da taba, saboda wannan ya kara dagula yanayin tasoshin kuma yana kara dagula cutar. Kari akan haka, yalwar wuce gona da iri, yin ɗimbin nauyi, da kuma sanya takalman sheqa mai tsini duk lokacin da zai yiwu.

Cikakken magani ya hada da:

• magungunan-bakin jini, misali Curantil, Cardiomagnyl, Trental,
• magungunan ƙwayar mara lafiya, misali Troxevasin, Antistax,
• anti-mai kumburi, misali diclofenac.

Don tsara hanyar da ta dace na magani, dole ne a nemi likita. Kwararrun zai kuma taimaka a zabi wani tsarin motsa jiki don madaidaicin sautin na tsokoki na kafafu da ƙafa da kuma tsara abincin da ya dace don sarrafa cholesterol.

Ewanƙwasa ƙafa a cikin ciwon sukari yana da alaƙa da abin da ya faru na lalacewar jijiya, wanda daga baya yakan haifar da ci gaban raunuka, "ƙafafun sukari", gangrene.

Tare da ciwon sukari bayan numbness, jin sanyi yakan tashi, sai yaji zafin mai ƙonawa, raɗaɗin azaba mai raɗaɗi. Idan sau da yawa za ku ji wani abu mai kama da wannan, kuna buƙatar ganin likita kuma kuyi bincike don yawan sukari a cikin jini.

Yaƙi da cutar dole ne a fara nan da nan, in ba haka ba sakamakon da ba zai iya juyawa ba. Wajibi ne a lura da tsabtace ƙafafun da yatsun, wanke ƙafafunku kullun da sabulu, sannan shafa shi bushe. Yakamata a datsa yatsun hannu a kalla sau daya a mako, kuma a hada kusurwoyin tare da fayil na ƙusa don hana lalacewar fata, ƙoshin ƙusa da kamuwa da cuta.

Yana da Dole a moisturize fata tare da cream da lotions, duk da haka, tururi kafafu tare da ciwon sukari ne contraindicated. Safa da takalma yakamata a sawa kawai daga kayan halitta kuma duk umarnin likitan da ke halartar dole ne a kiyaye su sosai.

Lokacin da aka jiɗa jijiya, yatsun hannun hagu ko na dama dama su zama shuɗi, gwargwadon wurin rauni. Bugu da kari, alamun dake nuna lalacewar jijiya na iya haɗawa da:

• sanyi a reshen ya shafa,
• wuce kima gumi
• rashin tsaro lokacin tafiya.

Nan gaba, akwai raɗaɗi mai kauri, tsauri cikin motsi, rashin iya hawa ƙafa. Neuralgia yana haɓaka, tare da karuwa a cikin zafin jiki na yanki a cikin yankin da abun ya shafa. Muscle cramps mai yiwuwa ne.

Don ingantaccen magani, ya zama dole a bayyana ga mai ilimin ƙwayar cuta. Za'a iya kawar da jin ciwo, ƙaranci da rashin jin daɗi a cikin kafafu:

1. 1. Baho da kayan kwalliya na ganye. Magunguna masu kyau sune calamus, thyme, itacen oak. Kudin da aka ba da shawarar, wanda ya hada da black blackberry, nettle, hops, thyme da blackcurrant ganye. Ya kamata a biya kulawa ta musamman ga baho na coniferous: juniper, pine buds, spruce haushi ya dace. Yawan zafin jiki na wanka ya kamata ya zama matsakaici, ba tsayi sama da 37-38 ° C, tsawon lokacin aikin shine kamar minti 30.
2. 2. infusions. An shirya su don amfanin waje da na ciki. Don amfani na ciki, jiko na ganyen lingonberry ya dace: 1 tsp. zuba 1.5 kofuna na ruwan zãfi a cikin ganyayyaki, nace na awa ɗaya ku sha sau 3 a rana don rabin kofi.
3. 3. Tare da neuralgia, ƙwanƙwasa tushen seleri wanda yake da ƙanshi zai taimaka: 1 tbsp. l ba da tushen seleri a cikin 500 ml na ruwan zãfi na tsawon awanni 4, zuriya kuma cinye na uku na gilashin sau 3 a rana kafin abinci.
4. 4. A matsayin maganin motsa jiki don amfanin waje, ana bada shawarar tincture akan furanni na mullein ko lilac. Gilashin furanni na mullein an zuba cikin lita 1 na vodka, nace har sati guda kuma a shafa a wuri mai rauni. Don shirya tinlac tincture, kuna buƙatar 50 g na furanni da 500 ml na barasa.
5. 5. Zaka iya amfani da jiko na garin wormwood citrate. Don yin wannan, kuna buƙatar nace a cikin milimita 350 na ruwan zãfi 1 tbsp. l inflorescences na tsutsa na tsawon sa'o'i 3 da shafa yankin da abin ya shafa kafin lokacin kwanciya.

Ya kamata a tuna cewa yatsun ƙafa suna iya ƙaranci lokacin da akwai hernias a cikin kashin lumbar da ɓangaren gwal, ƙwanƙwasa canal lumbar, bugun micro, neuromas (ciwukan jijiyoyin mahaifa). A cikin waɗannan halayen, ba a bada shawarar magani na kai ba, dole ne a nemi likita.

Ka tuna: idan yawan magana na faruwa sau da kafa tsawon lokaci, tare da raɗaɗin baƙin ciki, to yakamata ku yi shakka - tuntuɓi ƙwararre.

Babban yatsu sama

Narfin babban yatsan ya faru a ƙarƙashin ikon abubuwan motsa jiki (takalma mara laushi, tsawan zaman cikin wani yanayi mara jin dadi, daskarewa da ƙafa) ko kuma sakamakon ci gaban cututtukan ne. Dalilin da ya fi faruwa shine cin kashi na 4 da na 5 vertebrae na kashin lumbar. Wannan rukuni na pathologies sun haɗa da dystrophy na diski na intervertebral, metastases ko ƙari a cikin yankin vertebral, tarin fuka, kumburi da jijiya na sciatic, rushewar cikin intervertebral disc.

Idan babu alamun cututtukan kashin baya, idan babban yatsan ya ƙage, likita na iya zargin ci gaban:

• Cutar Raynaud, wacce lalacewa ta lalata ƙarancin ƙafafun ƙafa,
• atherosclerosis, wanda yake haifar da kunkuntar ƙwayar jijiya,
• polyneuropathy, wanda rikicewar tsarin jijiyoyin mahaifa ke faruwa akan asalin kasawa a cikin tafiyar matakai na rayuwa,
• gout sakamakon gishiri gishiri da mai illa metabolism,
• varicose veins daga cikin sassanyar saboda rauni na jijiyoyin bugun zuciya da kuma rashin wadatuwar hanji.

Pathologies na kashin baya na lumbar na iya haifar da ƙagewa da yatsan tsakiya. Tare da osteochondrosis na wannan yanki na kashin baya, neoplasms mara nauyi, radiculoneuritis, ciwon sukari mellitus, asara mai tsawo na hankali, ƙarancin ɗan yatsa za a iya lura. Matsaloli tare da yatsan zobe suna da alaƙa da rikicewar jijiyoyin jini a cikin kafa a sakamakon saka takalmi mai ƙyalli da kuma tsawon zama a cikin wani yanayi mara jin daɗi.

Bayyanar cututtuka tare da yawan yatsun yatsa

Zafin yatsun yatsu za a iya yin hakan ta hanyar jin nauyi a cikin wani bangaren, yawu. Sau da yawa, marasa lafiya suna koka da tingling, goosebumps. A hankali, mara lafiya ya lura cewa ya fara jin ciwo mafi m atsa yatsa a koyaushe fallasa su ƙage, ko ya fara ji rauni.

Weaknessarfin gabaɗaya da sanyi na ƙafafu suna gargaɗi cewa kumburi alama ce ta cutar.

Binciko

Don gano dalilin da ya sa yatsun ya zama adadi, likitan halartar ya ba da izinin cikakken binciken mai haƙuri, gwajinsa. Don tabbatar da ganewar asali, an wajabta mai haƙuri ƙarin hanyoyin bincike:

1. Binciken dakin gwaje-gwaje. Ana gudanar da gwaje-gwaje na gaba daya na fitsari da jini, gwajin jini don sukari, alamomin tumbi, nazarin kwayoyin. Idan ya cancanta, za a iya aiwatar da bincike na serological ko microbiological na kayan da aka gabatar.
2. Kayan aikin gwaji. Dangane da binciken da aka ba da shawara, ana iya tsara duban dan tayi na jiragen ruwa, hoton rediyo, MRI, CT.

Idan har akwai shakkar cewa yatsan yatsan ta fara zubewa saboda tarin kasusuwa, to suna da ƙari kuma suna da faɗi.

Magunguna

Hadaddun magungunan da aka wajabta don kawar da lambobi ya dogara da dalilin bayyanar ta. Kwayoyin cututtukan kashin baya ko kasusuwa koyaushe suna buƙatar amfani da magungunan anti-steroidal anti-inflammatory marasa amfani. Sananniyar wakilcin wannan rukunin shine Diclofenac, an tsara shi ta hanyar maganin shafawa, allura ko allunan.

Yana yiwuwa a yi amfani da annashuwa ta jiki wanda ke ba da isasshen motsawar jijiya azaman maganin motsa jiki. Yankin da aka yi amfani da shi na Midokalm.

Don haɓaka samar da jini zuwa ƙarshen ƙarshen, ana sanya ɗanɗano mara nauyi na jini, ƙwanƙwasa jini, ganuwar jirgin jini, alal misali, ana amfani da maganin shafawa na heparin.

Wani sashi na tilas na maganin cututtukan ƙwayoyi shine ɗaukar wani hadadden bitamin-ma'adinan.

Tsarin motsa jiki

Don inganta yanayin haƙuri, ana amfani da hanyoyin motsa jiki daban-daban:

1. Tasirin yanayin zafi. Yana yiwuwa a sauƙaƙe kumburi, jin zafi da asarar ji tare da taimakon baho da ruwan sanyi da ruwan zafi. Hanyar tana ba ku damar ƙarfafa tsarin zuciya da jijiyoyin jini, yana kawar da yawan yatsun da ke haifar da rashin aiki a cikin aikinsa.
2. Ammar Yana ba da aikin ƙwaƙwalwar ƙafa a cikin cututtukan cututtukan zuciya.
3. Laser Therapy Ayyukan ƙwayar haske yana ba da gudummawa ga kunna tsarin tsarin jikin mutum, wanda ke kawar da jin zafi da ƙarancin ƙafa a cikin kafafu.

Idan jin daɗi da tsoɓa suna tsokani ta hanyar ketawar zuciya ko aikin kwakwalwa, za'a iya tsara hanya ta yin maganganu ga mai haƙuri. Tare da jijiyoyin varicose na ƙananan ƙarshen, an wajabta mai haƙuri hanya ta aiwatarwa.

Idan babu contraindications, ana bada shawarar hada motsa jiki tare da gudanawar haske, iyo.

Wannan hanyar kulawa tana ba ku damar sauƙaƙa ƙwayar tsoka da haɓaka wurare dabam dabam na jini a cikin ƙafa, wanda ke taimakawa dawo da hankali da sauƙaƙa jin zafi. An yi tausa a cikin motsawar madauwari mai haske, yana farawa daga tukwantsin yatsun, sannu a hankali yana motsawa zuwa diddige, sannan ya hau zuwa kasan kafa.

Yayin rana, an bada shawarar mai haƙuri don yin motsa jiki don damfara da shakata yatsunsu, mirgine abu zagaye.

Cikakken tsarin aikin motsa jiki

Likita mai halarta ne kawai zai iya zabar mafi ingancin tsarin bada. A tsarin makirci, al'ada ce a haɗa da motsa jiki 2 da ake yi da safe:

1. Matsawa. An sanya kafa a diddige, bayan haka an ɗaga yatsun sama da yadda ya kamata, ana riƙe su a wannan matsayi na 2-5 seconds, saukar da ƙasa, jinkiri. Yi har zuwa sau 30.
2. Ana ɗora kan safa Darasin yana ba da jinkiri ga matsayi akan safa a cikin minti 1. Har zuwa 8 maimaitawa ana bada shawarar don hanya daya. A farkon matakin, mai haƙuri na iya yin ɗaga, yana tafin hannayensa sama da bango.

Bayan rabu da rashin jin daɗi, ana iya yin waɗannan darussan azaman matakan kariya sau ɗaya a rana.

Magungunan magani da girke-girke na jama'a

Yin amfani da magunguna na gargajiya na taimaka wajan magance rashin jin daɗi, da suka hada da:

1. Kudan zuma Ana saka farantin zuma a yatsan mai ƙage, an rufe shi da bandeji kuma a sa safa mai ɗumi mai ɗumi. Ana yin aikin kafin lokacin kwanciya. Ana cire zuma da safe tare da ruwa mai ɗumi. Adadin hanya - 4 hanyoyin.
2. Man kwakwa. Kafin zuwa barci, suna yin tausa mai yatsa mai amfani da man shafawa ta camphor.
3. Wanke da ruwan zafi. Tare da bayyanar paresthesia, kafafu suna nutse cikin wanka na ruwan zafi kuma an matsa su sosai tare da yatsunsu zuwa ƙasan, wanda ke ba ku damar dawo da hankali.
4. Kayan lambu mai tare da barkono baƙar fata. Don shirya maganin, ana amfani da 100 ml na man a cikin wanka na ruwa kuma an haɗe shi da kayan ƙanshi na 10 g, sannan a sanyaya zuwa zazzabi a ɗakin. Ana amfani da ruwan da yake haifar sau 1-2 a rana don shafawa.

Idan girke-girke na maganin gargajiya bai taimaka don magance matsalar ba har ma da hanyoyin 5-6, ana ba da shawarar yin binciken likita don ware ci gaban cibiyoyin cuta.

Wanne likita don tuntuɓar

Don sanin abin da ya haifar da ɗumbin yatsun, mai ilimin likita ko likitan orthopedist na iya taimakawa. Idan ya cancanta, ana aika ƙarin binciken mai haƙuri zuwa ga endocrinologist, likitan jijiyoyin bugun jini, neurologist, rheumatologist ko nephrologist.

Kulawa da cutar da aka gano, sauƙaƙe rashin jin daɗi koyaushe yana buƙatar ƙarin magani ta mai ilimin tausa, likitan motsa jiki da kuma farfadowa.

Sanadin numbness

Paresthesia na yatsun kafa yana nunawa ta hanyar ɗanɗanar lokacin ɗanɗuwar raunin fata, abin da ya faru da firikwensin tan ƙara rauni, ƙyallen ko ƙonawa.

Yawancin lokaci mutane suna kiranta “goosebumps” - tunda mai haƙuri yana da ƙarfin ji cewa kwari da basa ganuwa ido suna gudana a ƙafafunsa.

Numbness na iya zama ko dai ilimin halin mutum ko kuma yana iya zama cutarwa ga wasu cututtukan da suke kama.

A wannan yanayin, ya kamata ku nemi shawarar kwararru nan da nan don cikakken bincike game da jikin kuma gano abubuwan da ke haifar da paresthesia.

Me yasa yatsan yatsana?

A matsayinka na mai mulki, ƙin faɗi yana faruwa tare da waɗannan cututtukan masu zuwa:

• rikicewar dystrophic a cikin kashin lumbar (musamman a gaban protrusions da hernias),
• neoplasms na kashin baya,
• rikicewar hormonal (musamman, mellitus na sukari),
• mahara sclerosis tare da lalacewar sassan biyu na tsarin juyayi,
• neuritis, amosanin gabbai,
• cututtuka na tsarin zuciya da jijiyoyin jini (lokacin da aka soke shi da makin jini, ana lura da tururuwa a cikin ƙananan dabbobin)
• pathology na musculoskeletal tsarin (ƙafafun lebur).

Idan aka gano kowane daga cikin cututtukan da aka lissafa, likitan halartar yana gabatar da tsarin kulawa na mutum don kowane takamaiman mai haƙuri, wanda ya haɗa da duka magunguna da zaɓin hanyoyin aikin motsa jiki da kuma motsa jiki na motsa jiki (dangane da etiology na cutar).

Littattafan bidiyo daga Dr. Malysheva game da alaƙa tsakanin yanayin ƙafafu da kiwon lafiya:

Paresthesia jiyya

Me za a yi da ƙyallen yatsun? Ana amfani da hanyoyin gargajiya a cikin magani, kazalika da (a wasu lokuta) maganin gargajiya.

Mafi sau da yawa, ana amfani da rikice-rikice, wanda ya haɗa da hanyoyi daban-daban a lokaci daya, da nufin magance babban abin da ke haifar da rage alamun rashin jin daɗi:

1. Shan magunguna da nufin kawar da asalin tushen cutar (insulin don ciwon sukari mellitus, wata hanya ce ta kawar da abubuwan mamaki na atherosclerosis, da sauransu).
2. Shan magunguna don daidaita zubar jini, kawar da edema (diuretics), magungunan jinya don ciwo mai zafi.
3. Yin amfani da magani na orthopedic (zaɓi na insoles na musamman don gyaran ƙafafu lebur).
4. Cutar tiyata ko chemotherapy (don cututtukan oncological).
5. Ziyarar dakin motsa jiki, aiwatar da tsarin motsa jiki - don kula da sautsi da haɓaka wurare dabam dabam na jini (an inganta haɓakar nama kuma an kawar da turɓaya).
6. Yarda da wani abinci ko abinci.
7. Amincewa da hadaddun bitamin (rukunin B, A).
8. Masalaci.

Bayan yin shawarwari tare da likita, mai haƙuri na iya zaɓar wa kansa girke-girke da suka dace daga madadin wariyar cutar. Koyaya, ya kamata a tuna cewa magani na kai ba tare da tattaunawa ta farko tare da ƙwararrun masani na haramtacce - in ba haka ba ba za ku iya kawai cimma nasarar kyakkyawan sakamako da ake so ba, har ma yana ƙara tsananta yanayin da ake ciki.

Sabili da haka, da farko, yakamata ku ziyarci likita wanda zai gudanar da bincike, tattara wani aiki kuma yana tabbatar da cutar daidai, wanda shine asalin yawan yatsun ƙafa.

Hanyoyin shahararrun hanyoyin nan na biɗar da paresthesia ana ɗauka su ne mafi mashahuri kuma waɗanda aka tabbatar da su:

1. Sanya ganye na kabeji sabo da zuma sai a shafa a daren yatsa mai yatsa. Ana yaba matsi na akalla kwanaki 7 a jere har sai yanayin ya sami sauki.
2. Guda biyu na tafarnuwa da yankakken lemun tsami (tare da zest) a zuba 500 ml na ruwan da aka tafasa sannan a bar shi na tsawon kwanaki 4-5. Sha tincture sau 3 a rana kafin abinci don kwata kofin.
3. Man barkono Hakanan yana magance lafiya tare da yatsan yatsa - don shirye-shiryensa, 100 grams na baƙar fata baƙar fata (Peas) ana niƙa a cikin niƙa na kofi kuma an haɗe shi da lita na man kayan lambu (kowane, ga ɗanɗanar mai haƙuri, wannan ba ya tasiri da ingancin hanyar), sannan kuma ana mai zafi a kan matsakaici mai zafi aƙalla aƙalla. rabin awa. Ya kamata a shafa cakuda cikin wuraren da abin ya shafa sau da yawa a rana a cikin ƙananan rabo kuma a hankali - don kada ku ƙona fata da ke kewaye da ita.
4. Foda kwai zai sauwaka alamun cutar paresthesia, haka kuma yana karfafa tsarin kwarangwal da kuma rage zafi. Yawancin ƙwai na kaza dole ne a wanke shi sosai, a cire shi daga abubuwan da ke ciki da kuma yankakken bawo zuwa gari na gari. Wajibi ne a yi amfani da foda sau ɗaya a rana a cikin adadin da bai wuce giram 5 ba kuma tabbatar da shan shi da ruwa.
5. Man kayan lambu yana aiki mai girma tare da sukari. Don yin wannan, ana haɗe mai da yashi kuma ana amfani da motsi a yatsunsu a hagun hagun da dama, bi da bi.
6. Hakanan ana bada shawara don amfani da wanka mai zafi mai zafi tare da ƙari na madara da zuma. A daidai gwargwado (1 lita), ana zuba ruwa da madara a cikin akwati, ana ƙara rabin gilashin zuma da gishiri na 500 na gishiri. Ana cakuda cakuda akan zafi kadan na kimanin mintuna 30, sannan a sanyaya zuwa zazzabi mai sanyuwa a zuba a kwano. Ya kamata a kiyaye ƙafafun cikin wanka na madara na mintuna 15-20 kuma ya kamata a maimaita wannan hanyar kafin zuwa gado don kwanaki 14 (mafi ƙarancin lokaci).
7. Ruwan yatsun zuma da sukari na iya rage yanayin mai haƙuri (har ma da kawar da sabon yanayin paresthesia in babu ƙarin cututtuka) bayan aikace-aikace da yawa.
8. Wararfafawa mai daɗi daga man shafawa na camphor yana ba ku damar mantawa game da tingling da ƙoshin abin ji a cikin yatsunsu na dogon lokaci. Don yin wannan, ana shafa ɗan karamin shafawa a cikin tafin hannun kuma a shafa a kan wuraren da abin ya shafa tare da motsawa, ana iya jin ƙoshin zafin da ke yaduwa daga yatsa ko'ina cikin kafa. Sannan ana saka sock woolen mai dumi a kafa. Yawancin lokaci, shafa 3-4 na wannan magani mai ban mamaki yawanci ya isa.

Yin rigakafin ilimin kansar

Akwai wata doka da ba a taɓa rubutawa ba da sauƙin hanawa da lalata kowace cuta a farkon matakin ci gabanta (ko aƙalla gane shi a farkon matakan) fiye da kashe kuɗi mai yawa, kiwon lafiya da lokacin ƙoƙarin magance shi.

Don rigakafin kabewa ana bada shawarar:

• jagoranci rayuwa mai lafiya da aiki,
• daina mummunan halaye,
• son wasanni, motsa jiki, ko a kalla tsawon lokaci a cikin iska mai tsayi
• rage girman abubuwan shaye-shaye
• Bi abinci, ci abinci sosai a cikin furotin, fiber da acid na abinci mai ƙiba,
• guji dogon zama a wuri guda,
• toara zuwa al'adar hardening hanyoyin,
• ziyarci likita a kan lokaci don bincika jikin kuma gano ɓoyayyiyar cuta,
• shan ruwan sha mai tsabta
• saka kawai ƙwararrun ƙwararrun takalmi, waɗanda aka zaɓa daidai waɗanda aka yi da kayan ƙwarin gwiwa,
• guji yanayi masu wahala da jihohi masu matsananciyar wahala,
• Bayan motsa jiki, yana da mahimmanci ga tausa da shimfiɗa duk rukunin tsoka.

Umbotar yatsunsu na iya zama saboda duka abubuwan rashin sa'a guda biyu waɗanda mai haƙuri zai iya kawar da kanshi a gida, kuma matakai masu haɗari sosai a cikin jiki.

Bayan gwajin, likita zai ba wa mara lafiya hadaddun magunguna a cikin madaidaicin sashi, kazalika da hanyoyin farfadowa.

Tare da aiwatarwa na yau da kullun na duk hanyoyin da aka tsara, mai haƙuri zai iya komawa yanayin rayuwarsa na yau da kullun bayan ɗan gajeren lokaci, kuma bin matakan kariya zai ba shi damar manta game da irin wannan sabon abu mai ban sha'awa kamar ƙarar yatsunsu.