Hanyoyi don rage yawan sukari na jini cikin sauri kuma lafiya

Menene hyperglycemia da kuma haɗari

Idan ciwon huhu ya kasa samar da adadin sinadarin insulin da ake buƙata don amfanin glucose ɗin da aka kawo shi da abinci (sukari) kuma yana ƙunshe a cikin jiki, haɓakar cuta ta haɓaka. Hoton asibiti an san shi da:

• ƙishirwa, m urination,
• karuwar ci
• rauni, rashi ƙarfi,
• rashin gani kwatsam,
• kazamar lalacewa cikin karfin kyallen takarda ta jiki.

Latterarshen yana bayyana a cikin gaskiyar cewa koda microtraumas warkar da dogon lokaci, rikicewar purulent sau da yawa yana haɓaka.

Ana ɗaukar glucose na jini daga 6.1 mmol / l. Idan ma'auni ya nuna wannan darajar, kuna buƙatar ɗaukar matakan don rage sukari. Hawan jini ba tare da magani ba yana haifar da ciwon sukari.

Mai nuna alama a ƙasa 3.3 mmol / L shine hypoglycemia, glucose ya yi ƙasa da ƙasa. Wadannan adadi dole ne a san su, tun da yake wajibi ne don a rage yawan sukarin hawan jini: saurin raguwa na iya juyawa zuwa coma na hypoglycemic.

A irin wannan yanayin, ana iya rarraba insulin kawai tare da nau'in ciwon sukari na 2 (saboda haka sunan na biyu - nau'in ciwon sukari wanda ba shi da insulin). Don daidaita matakan glucose, akwai hanyoyi da yawa:

• magunguna
• maganin gargajiya
• canza abinci
• motsa jiki.

Don gyara hyperglycemia, ya fi kyau a yi amfani da duk hanyoyi, ta amfani da hanyar haɗa kai don warware matsalar.

Magunguna

Idan an sami ƙaruwa a cikin gllu a alƙawarin likita, an wajabta hanyar magani bayan an yi ƙarin bincike da tabbatar da bayyanar cutar. Wannan magani ne na yau da kullun tare da magunguna na yau da kullun, amma ba za a iya rage sukari zuwa matakan yau da kullun ba. Guda ɗaya na magani bai isa ba, yawanci magani ne na tsawon rai.

Magunguna waɗanda aka tsara don rage sukarin jini sun kasu kashi uku.

1. Wasu suna ƙaruwa da hankalin masu karɓar insulin - wannan shine Glucofage, Siofor.
2. Wasu kuma suna taimaka wa pancreas yayi insulin don rushe glucose (Diabeton da Amaryl).
3. Wasu kuma - Bayette, Glucobai - rage jinkirin shan kitsen carbohydrates a cikin hanjin.

An tsara dukkanin rukuni na magunguna guda uku, wanda ke ba ku damar sassauƙa da ingantaccen rage sukari ba tare da rikitarwa ba. Zabi magunguna shine mahimmancin likitan halartar, shan magunguna akan kanka ko maye gurbin wasu kwayoyi tare da wasu na iya haifar da rikice-rikice. Bugu da ƙari, duk magunguna waɗanda ke taimakawa rage matakan sukari suna da contraindications.

Sabili da haka, zabar magani akan kanku, kuna buƙatar sanin cewa sakamakon wannan na iya zama:

• fadowa cikin rashin lafiya na jini,
• infarction na zuciya
• ci gaban zuciya,
• matsalolin jijiyoyin bugun gini, kara karfin jiki da bugun jini,
• na koda da hepatic gazawar,
• mutum dauki ga abubuwan da miyagun ƙwayoyi.

Mahimmanci! Yayin cikin ciki da shayarwa, haramun ne a sha magungunan da ke rage sukari da kai.

Girke-girke na gargajiya

Babu matsala idan an dawo da matakan sukari a al'ada ta amfani da magunguna. Dukkanin waɗannan hanyoyin ana amfani dasu a gida, abubuwan da ake buƙata suna da arha kuma ba su da tsada, kuma hanyoyin dafa abinci suna da sauki.

Amfanin kuma, a mafi yawan lokuta, m sugar-rage ƙananan maganin magani shine ruwan 'ya'yan itace. Da ake buƙata - dole ne ya zama na halitta. Sabili da haka, ruwan 'ya'yan itace daga shagon ba su dace ba. Ya wajaba sau biyu a rana (safe da yamma) don shirya sabo daga:

Ruwan dankalin Turawa yana da dandano na da. Don kabewa - ana buƙatar ɓangaren litattafan almara ne kawai, matasa zucchini da tumatir ana sarrafa su gaba daya. Hakanan zaka iya sha ruwan kankana.

Ganyen Bay

Idan kuna buƙatar saukar da sukari cikin gaggawa, zaku iya yin ganyen ganye. Tana tafasa (zanen gado 15 a daya da rabi gilashin) na tsawon mintuna 5, bayan haka an zubarda dukkan abubuwan da ke cikin kwano a sanyaye har tsawon awanni 3-4. Wannan kayan aikin yana bugu kaɗan kaɗan saboda haka a cikin rana don ɗaukar ƙarar duka.

Cinnamon shima yana rage sukari: 1 tsp. foda a cikin gilashin kefir mai ƙarancin mai, hadawa da sha kafin lokacin kwanciya.

Chicory da rosehip

Ga waɗanda suke son shayi da kofi, zaku iya ba da shawarar maye gurbin su da abubuwan sha na chicory: ana siyar dashi a cikin shagunan a cikin sassan samfuran masu cutar sukari. Za a iya zubar da bushe ko sabo na rosehip tare da ruwan zãfi a cikin thermos da bugu maimakon shayi ko kofi.

Amfani da ruwan 'ya'yan itace kabeji na yau da kullun yana taimakawa rage matakan glucose. Isasshen gilashin wata rana, an raba kashi uku daidai daidai. Ba da shawarar ga gastritis da peptic miki.

Ba walƙiya da sauri ba, amma cikin sauri isa zaka iya rage sukari tare da oat broth: gilashin hatsi don kofuna 3 na ruwan zãfi. Cook a cikin wanka na ruwa na mintina 15, ba da izinin kwantar. 0.5auki kofuna waɗanda 0.5 a lokacin rana.

Ingantaccen magungunan ganye

Tsire-tsire masu magani sune wata hanyar da za a rage sukari ba tare da kwayoyi ba. Yana nufin tare da ganye kusan babu contraindications. Kuna iya siyan su a kantin magani na phyto ko tattara kayan albarkatun kanku da kanka (amma don wannan kuna buƙatar samun ƙwarewa da ilimi).

Ganye sunaye ne gama gari saboda suna amfani da yawancin yankuna na tsirrai, tsirrai da bishiyoyi:

• Tushen (chicory, burdock, dandelion),
• ganye (nettle, blueberries, blackcurrant),
• furanni (Clover),
• buds (lilac),
• haushi (aspen).

Daga sabo ne yankakken chicory Tushen yin ado: don 1 tsp. tushen gilashin ruwan zãfi, nace har sai yayi sanyi. 1auki 1 tbsp. l kafin cin abinci.

Mahimmanci! Tare da maganin ganye, bayan wata daya na shan ganyayyaki na magani, kuna buƙatar bincika matakin glucose. Wadannan kwayoyi suna da raunin hypoglycemic mai rauni kuma ana nuna su ne kawai a hade tare da abincin abinci don nau'in ciwon sukari mai laushi na 2.

Nettle ganye za a iya zuba tare da ruwan zãfi da bugu bayan sanyaya, ko kuma giya za a iya sanya: kwalban vodka na buƙatar cikakken gilashin yankakken ganye, wanda aka ba shi na kwanaki 14. Inauki cikin nau'in dilidi. Budsan wasan Lilac da aka shirya kafin su fitar da furanni sun nace da barasa.

Rage abinci mai narkewar jini

Tare da hyperglycemia, kuna buƙatar sake fasalin abincin ku kuma daidaita shi - akwai abinci mai kyau kawai (a wannan yanayin, ƙirar glycemic ƙayyade amfaninsu). Jerin abubuwan da aka ba da izini da shawarar da aka ba da shawarar sun haɗa da 'ya'yan itatuwa tare da kayan lambu da ganye, abincin abincin teku, nama mai durƙusad da kifi.

Ana nuna samfuran masu zuwa ga masu ciwon sukari:

1. Daga 'ya'yan itãcen marmari,' ya'yan itacen 'ya'yan lemo ana bada shawarar (innabi da lemun tsami), a haɗe tare da berries - cherries, black currants, blueberries (shima yana da amfani sosai ga hangen nesa).
2. An shirya jita-jita na kayan lambu daga zucchini, kabewa, beets, radishes da karas tare da Bugu da kari na salatin ganye da seleri, wanda aka keɓe tare da man zaitun: yana inganta yawan insulin a matakin salula.
3. Rage sukari da saturate tare da kwayoyi iri daban-daban - daga gyada da alkama har zuwa cashews, abinci daga kaza da naman zomo, teku da kifin kogin.
4. Dukkanin hatsi na hatsi, dafaffen buckwheat suna da amfani sosai.

Don sanya abinci mai amfani kamar yadda zai yiwu, kuna buƙatar cin abinci kaɗan da ƙananan rabo. Gurasa mai amfani da burodi.

Abincin da mai sukari yakamata ya ware sukari da mai mai yawa, kuna buƙatar sha akalla 2 lita na ruwa kowace rana. Irin wannan abinci mai gina jiki ba kawai zai taimaka wajen daidaita yanayin glucose ba, amma kuma yana rasa nauyi.

Motsa jiki

Aiki na jiki da abubuwanda aka saba sanyawa suna rage sukarin jini. Kuna iya duka biyun motsa jiki kuma kuyi aiki ta jiki - alal misali, sara itace har sai kun gaji da ɗan gajiya.

Mahimmanci! Kafin bincike, ya kamata ku kwanta na ɗan lokaci ko kuma kawai ku ciyar a cikin yanayin kwantar da hankula, ƙi abinci tare da babban glycemic index.

Darasi tare da dumbbell da aka yi a matsayin tsaye yana da sakamako mai kyau: jinkirin tashi cikin makamai daga kwatangwalo sama da ƙwanƙwasawa da sannu-sannu da lanƙwasa hannayen, ɗaga dumbbell kawai sama da kafadu tare da madaidaicen hannu a gefan.

Kuna iya yin aikin kwance: kwanciya a bayanku tare da ƙafafun kafaɗa kuma kuyi motsawa, da juya tsokoki na ciki da ɗagawa kaɗan. A cikin matsayin kan ciki, zuriya latsa don jikin ya zauna kan yatsun kafa da gwiwowi (wannan aikin ana kiran sa mashaya, ya wuce 5 s).

Ya kamata a aiwatar da saurin rage sukari na jini cikin fahimta, ta amfani da kuzarin kudi. A wannan yanayin, ya zama dole don auna matakan glucose a kai a kai don hana hawan jini.