Gasa kwai a kirim mai tsami da miya

Lady mai cin abinci mai gina jiki:
- Kuma idan na daina cin abinci kwata-kwata, to a ƙarshe zan zama siriri?
- A'a, zuma, ba ku da lokaci. Kayanku ya ishe rayuka biyu.

6 matsakaici eggplants (500

500 g kirim mai tsami, 2 tablespoons tumatir manna (60 g), 1.5

2 tsp gishiri, barkono, karamin albasa 1 na tafarnuwa

A wanke kuma a kwantar da ƙwayayen.

Yanke cikin kananan cubes.

Saurin
Sanya kirim mai tsami da tumatir a cikin kwano, zuba gishiri da barkono. Theara tafarnuwa albasa ta wuce ta latsa.
Dama kuma ƙara ruwa mai yawa wanda yawa yana da kauri fiye da kefir.

Sanya eggplant a cikin burodin mai burodi mai yawa.
Zuba miya a saman domin babu wuraren bushewa.

Sanya cikin preheated zuwa t = 200

220 ° C tanda zuwa m eggplant da launin ruwan kasa saman - 40

Ku bauta wa tasa duka da zafi da zazzabi a ɗakin.

Yadda za a dafa

Yanke wannan kwai tare da "harsuna", Toya a garesu a man mai kayan lambu mai kyau, gishiri.

Don miya, haɗa kirim mai tsami mai matsakaici, man tumatir (a kan fakiti na kirim mai tsami 2-3 tbsp. Tumatir), gishiri, ƙara sukari, barkono mai zafi da tafarnuwa mai yaushi.

Miyan yakamata ya zama launin ruwan kifi, mai daɗi da m. Sanya soyayyen eggplant a cikin Layer ɗaya a kan takardar yin burodi ko a cikin kwanon rufi, zuba miya da gasa a cikin tanda har sai ɓawon burodi na ɓawon burodi. Kuna iya cin sanyi ko zafi.

INGREDIENTS

• Cokali uku
• Tumatir / Tumatir 3 / Pieces 3
  Idan manna tumatir, sai kuma 3 tablespoons ba tare da kai ba, idan tumatir, to babba 1
• Cilantro (ganye) 30 Gram
• Kirim mai tsami 2 tbsp. cokali
  zai fi dacewa rustic - duka ta halitta da kuma tastier
• Miliyan 70 Gram
• Kefir 70 Gram
  idan ba a sanya shi ba, to sai a ƙara sukari, idan, kamar nawa, mai daɗin "Beefilife", to ba a buƙatar sukari
• Tafarnuwa 10 Cloves
  iya da ƙari
• Granulated Sugar 2 Baƙi
• Gishiri 2-3 na Baƙi
  dandani mafi kyau
• Garan baƙar fata don dandana

1. dafa duk abinci.

Yanke cilantro, murkushe tafarnuwa, tare da tumatir, kirim mai tsami, madara da kefir.

3. Yanke eggplant cikin manyan zobba.

4. Sanya eggplant a cika. Idan kun dafa abinci tare da tumatir, kuma ba tare da tumatir ba, to, ya kamata a yanka yanka tumatir a tsakanin yalwar eggplant.

5. Top tare da kirim mai tsami (1 tbsp. Cokali), wani 1 tbsp. cokali na kirim mai tsami an yi amfani dashi da farko (mataki na biyu).

6. Cook a cikin tanda da aka riga aka yi a zazzabi na digiri 200 na minti 40. Daga nan ka cire sannan ka latsa tare da cokali mai yatsa domin dukka bangarorin an nutsar da su cikin babban miya.

7. Rage wuta a cikin tanda zuwa digiri 170 kuma gasa don wani minti 40. An shirya kwano! Abin ci!

Hanyar dafa abinci:

• 1

Yanke matsakaici eggplant cikin da'irori masu kauri. Zuwa gishiri.

NB! Idan kwai ya yi haushi, to sai a barshi na tsawon mintina 20 don samun haushi, sannan a goge (dukda cewa ban taɓa samun irin waɗannan shekaru ba).

NB! "Iskanci" tare da man, to, eggplant ba zai yi yawa mai :)

Preheat ketchup a cikin wani kwanon rufi

NB! Hakanan zaka iya amfani da tumatir mashed ko 1 tsp. tumatir manna. A wannan yanayin, kara gishiri don dandana.

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