Raisins na sukari

Kamar yadda ka sani, tare da nau'in ciwon sukari na 2 na zazzabi, zaka iya cin wasu abinci ne wanda abinci ya warke. Abin baƙin ciki, yawancin 'ya'yan itatuwa da aka bushe suna da wadataccen sukari mai yawa. Saboda wannan, ba a shawarar da za a ci 'ya'yan itatuwa da aka bushe don kowane nau'in ciwon sukari a cikin adadin mai yawa. A halin yanzu, tare da shirye-shiryen da suka dace na kayan abinci na 'ya'yan itace da aka bushe, wannan samfurin na iya zama da amfani ga masu ciwon sukari.

'Ya'yan itãcen marmari da aka ba da damar yin amfani da su don ciwon sukari

Kafin ka gano abin da 'ya'yan itatuwa masu bushe tare da mellitus na sukari na nau'in na biyu za ku iya ci, ya kamata ku juya zuwa glycemic index na wasu samfurori.

• Mafi samfuran cutarwa ga masu ciwon sukari shine prunes da bushe apples. An bada shawara don amfani da kore kore don bushewa. Ana iya amfani da irin waɗannan 'ya'yan itatuwa bushe don yin compotes. Bayanai na glycemic index na prunes shine 29, wanda ƙarami ne, don haka masu cutar za su iya cinye shi.
• Lyididdigar ƙwayar glycemic don bushewar apricots shine 35. Duk da ƙananan ƙididdigar da aka bada shawarar don ciwon sukari na 2, wannan samfurin ya ƙunshi adadin carbohydrates sosai. A saboda wannan dalili, za'a iya cinye mayyan cikin burodi kaɗan a cikin ƙaramin adadin.
• A cikin raisins, ƙididdigar glycemic shine 65, wanda aka ɗauka babban mai nuna alama ne ga marasa lafiya da ke fama da ciwon sukari na 2. Sabili da haka, masu ciwon sukari suna buƙatar cin raisins a hankali.
• A cikin ciwon sukari na mellitus na nau'in na biyu, 'ya'yan itatuwa masu bushe kamar abarba, ayaba da cherries ba a yarda a ci su ba.
• An ba da shawarar cin kowane ɗanyen 'ya'yan itace wanda ba shi da ƙwaya. Avocados da guavas an haramta su a cikin nau'in ciwon sukari na 2 na sukari, da kuma a cikin cututtukan cututtukan hanji. Cannon da durian an hana su ga masu ciwon sukari. Gwanda na iya cutar da jiki.

Sabili da haka, masu ciwon sukari na iya cin irin waɗannan 'ya'yan itatuwa masu bushe kamar lemu, apples, innabi, Quince, peaches, lingonberries, ash ash, strawberries, cranberries, pears, lemons, pomegranates, plums, raspberries.

Wadannan busasshen abinci ana ƙara dasu lokacin dafa abinci compotes da jelly ba tare da ƙara sukari ba.

An ba da shawarar a hada da ɓaure, ayaba, raisins a cikin abincin masu ciwon sukari.

Yadda ake amfani da 'ya'yan itatuwa bushe

Bayan an yanke shawarar menene 'ya'yan itatuwa da za ku iya ci tare da nau'in sukari na 2 na sukari, kuna buƙatar sanin yadda za ku ci su daidai don kada ku cutar da jiki.

1. Kafin shirya compote, ya zama dole a hankali kurkura 'ya'yan itacen da aka bushe da jiƙa su awa takwas tare da tsabtaccen ruwa. Bayan wannan, samfurin soaked dole ne a tafasa sau biyu, kowane lokaci canza ruwa zuwa sabo. Bayan wannan kawai zaka iya fara dafa abinci compote. A wannan yanayin, za'a iya ƙara karamin kashi na kirfa da zaki da ruwa a ruwa.
2. Idan mai ciwon sukari ya fi son cin 'ya'yan itatuwa da aka bushe a cikin tsarkin su, lallai ne sai a fara jiƙa samfur ɗin. Don yin wannan, zaku iya zubar da 'ya'yan itatuwa da aka riga aka wanke da ruwan zafi kuma kuyi wannan sau da yawa, kowane lokaci yana canza ruwan domin' ya'yan itatuwa su zama da taushi.
3. Baya ga compote, zaku iya yin shayi tare da ƙari busassun kwasfa daga kore kore zuwa ganyen shayi. Wannan samfurin da aka bushe ya ƙunshi irin waɗannan abubuwa masu amfani da kuma dole don nau'in ciwon sukari na 2 kamar baƙin ƙarfe da potassium.
4. Idan mai haƙuri yana shan maganin rigakafi a lokaci guda, dole ne a yi taka tsantsan, tunda wasu nau'ikan abinci bushe zasu iya inganta tasirin kwayoyi a jiki.
5. Gwanin da aka bushe da shi za'a iya cinye shi daban da sauran jita-jita.
6. Ba a yi amfani da prunes kawai ba don dafa abinci compotes da jelly, amma kuma an ƙara su a cikin salads, oatmeal, gari da sauran kayan abinci waɗanda aka ba da izini ga ciwon sukari na mellitus na biyu.

Kafin ka fara cin 'ya'yan itatuwa da aka bushe, ana bada shawara ka nemi shawara tare da likitanka don gano ko za a iya cin wannan samfurin tare da cutar sukari kuma menene sigar karɓa.

'Ya'yan itãcen marmari guda nawa ne masu ciwon sukari ke ƙyale su ci?

Lokacin amfani da 'ya'yan itace da yawa bushe, dole ne a kiyaye madaidaicin sashi don kar a cutar da jiki. Don haka, za a iya cinya tsinkaye a rana ba fiye da ɗaya ɗaya tablespoon, prunes - ba fiye da tablespoons uku, kwanakin da aka bushe an yarda su ci ba fiye da ɗaya 'ya'yan itace a rana.

Af, ana ba da damar guda ɗaya na maganin huhu don amfani, don haka wannan bayanin kula ne ga waɗanda ke da matsala tare da ƙwayar huhu.

Ana iya cin apples, baƙaƙe da currant a cikin bushewa a cikin wadataccen adadin. Irin wannan samfurin zai maye gurbin 'ya'yan itatuwa na yau da kullun tare da sake cika abubuwan ci yau da kullun na bitamin da ma'adanai.

Kirkin da aka bushe shi ne ainihin gano ga masu ciwon sukari, ana iya ci ba tare da ƙuntatawa ba. A lokaci guda, wannan itace mai bushewa ana amfani da ita azaman magani, tunda tana ƙunshe da mayuka masu mahimmanci masu amfani da abubuwa masu ƙoshin halitta wanda ke haɓaka rigakafi, wanda zai baka damar tsayayya da cututtuka da yawa.

Figs ba a ba da shawarar ga masu ciwon sukari ta kowane nau'i ba. Gaskiyar ita ce cewa ya ƙunshi babban adadin sukari da oxalic acid, wanda shine dalilin da yasa wannan samfurin zai iya haifar da babbar illa ga jiki tare da ciwon sukari na 2. Ciki har da 'ya'yan ɓaure na ɓoye cututtukan cututtukan fata da cututtuka na tsarin narkewa.

Kwanan don masu ciwon sukari gaba ɗaya an yarda su ci fiye da 'ya'yan itace guda ɗaya a rana ɗaya. Koyaya, ba a ba da shawarar ci shi tare da wata cuta na ƙwayar hanji ba, saboda samfurin ya ƙunshi firam na abinci mai narkewa, wanda zai iya haushi hanjin hanji.

Hakanan, wannan 'ya'yan itace yana dauke da carbohydrates mai yawa, wanda zai iya yin tasiri ga lafiyar jikin mutum. Kada ku yi amfani da kwanan wata idan mai ciwon sukari yana da matsalolin koda, da tare da yawan ciwon kai. Kwanan wata yana dauke da sinadarai, wanda ke mamaye tasoshin jini.

Idan mai haƙuri bashi da wasu cututtukan sakandare, ana ba da izinin ainun ƙananan allurai. A yayin da mai ciwon sukari ya wuce kiba, ciwon zuciya mai rauni, bugun kirji na duodenum ko ciki, gaba daya an haramta raisins don amfani.

Apricots da aka bushe sun ƙunshi baƙin ƙarfe, potassium, magnesium, bitamin da yawa da ma'adinai masu yawa. A saboda wannan dalili, irin wannan 'ya'yan itacen yayan apricot na iya zama da amfani a cikin nau'in ciwon sukari na 2. Koyaya, idan mai haƙuri yana da hypotension, wannan samfurin ba da shawarar don amfani ba.

Prunes, duka da ɗanyen tuƙa, sune mafi aminci ga masu ciwon sukari. Wannan samfurin zai gyara don rashin bitamin da abubuwan gina jiki lokacin da aka kara su cikin salads, abinci da aka shirya ko abubuwan girka abinci.

Ciki har da wannan 'ya'yan itace da ya bushe ya ƙunshi magungunan antioxidants waɗanda ke hana haɓakar rikice-rikice da cututtuka na kullum.

Sakamakon ƙarancin glycemic index, ana iya cin abinci a cikin babban adadin. Koyaya, wajibi ne don yin la'akari da halaye na jikin mutum don kar su wuce shi kuma kada ya haifar da lahani ga lafiya.

Raisins na sukari

Wasu likitoci suna da ra'ayin cewa raisins tare da nau'in ciwon sukari na 2 zai iya tsananta halin da cutar, amma, wasu masana sunyi la'akari da bushewar inabi mai amfani, wanda a cikin adadi kaɗan zai tasiri lafiyar lafiyar masu ciwon sukari. A cikin kowane hali, ya fi dacewa ga masu ciwon sukari su nemi ƙwararren masani kafin su iya cin abinci kaɗan na mai tsami.

Abun samfuri

Tare da kasancewar sa, halayen warkaswa na 'ya'yan inabin da aka bushe suna tilasta halayen, wanda ya ƙunshi bitamin, macro- da microelements da suka wajaba ga jikin ɗan adam:

• carotene
• zaren
• tocopherol
• folic acid
• Vitamin C
• kyalli
• squirrels
• alli
• baƙin ƙarfe
• biotin
• selenium
• potassium
• phosphorus
• B bitamin,
• menaquinone.

Koma kan teburin abinda ke ciki

Dukiya mai amfani

Tana da raisins tare da irin waɗannan kaddarorin masu mahimmanci:

Raisins yayi nasarar maganin tari.

• normalizes stool, kawar da tsauraran maƙarƙashiya,
• inganta aikin koda,
• yana ƙarfafa tsarin juyayi
• yana taimaka wajen cire wuce haddi ruwa da abubuwa masu guba daga jiki,
• ya inganta ayyukan idanu,
• yana daidaita karfin jini
• yana hanzarta murmurewa daga tari da mura.

Ga masu ciwon sukari, wannan 'ya'yan itace da aka bushe shima yana da amfani, amma a wasu yanayi. Kwararru sun lura cewa sabino a cikin cutar sankara na shafar jikin mutum ta hanyoyi daban-daban kuma ya dogara da yawa game da tsananin cutar. Ya kamata a ɗauka a hankali cewa busassun 'ya'yan inabi suna haɓaka sukari da jini, sabili da haka, a matakinsa na sama, an ɗaure sosai don cinye samfurin. Zai kasance da fa'idodi sosai ga raisins ga marasa lafiya da ke fama da ƙarancin sukari, don haka tare da hypoglycemia zai kasance da taimako sosai.

Raisins don cututtukan hakori suna da fa'idodi masu yawa, godiya ga antioxidants da ke cikin abun da ke ciki, wanda ke hana haɓakar ƙwayoyin cuta wanda ke haifar da haɓakar kamuwa da cuta a cikin rami na baka. Wani dukiya mai amfani shine ikon kawar da ƙonewa da haɓakar urination, wanda yake da amfani musamman ga maye gawar mutum tare da abubuwa masu guba waɗanda ke fitowa ta hanyar fitar fitsari. 'Ya'yan itacen da aka bushe suna taimakawa tare da jaundice, mashako, ciwon huhu da hauhawar jini. An lura da ingancin raisins a cikin lichen, dysentery, kuma tare da cututtukan mafitsara.

Raisins mai cutarwa tare da ciwon sukari

Ta amfani da magani don ciwon sukari, marasa lafiya suna bijirar da kansu ga ci gaban glycemia da mummunan tabarbarewa cikin walwala. Wannan shi ne saboda gaskiyar cewa raisins su ne mai sauƙin narkewa mai narkewa wanda za'a iya shiga cikin sauri cikin ruwa na jini. Babban abubuwan haɗin raisins sune glucose da fructose - abubuwan 2, wanda ke haifar da karuwa mai yawa a cikin sukari da ƙarancin lafiyar mai haƙuri. Bugu da kari, yana da babban alamomin glycemic index, wanda ke yin bayanin iyawar 'ya'yan itace da za a kara yawan sukarin jini.

Shin yana yiwuwa a ci raisins ga masu ciwon sukari kuma ta yaya?

Likitoci sun bambanta da amfanin raisins ga masu ciwon sukari. Idan wasu mutane basu bada shawarar shi don ciwon sukari ba, suna imani cewa zai iya cutar da kawai, to sauran masana sun ce a cikin adadi kaɗan tare da nau'in ciwon sukari mai sauƙi, 'ya'yan itace da aka bushe suna da amfani. Haka kuma, ana bada shawara a ci bushewar inabi ga marasa lafiya da ke fama da cutar yawan kuzari, yawanci yakan tashi ne daga yawan iskar insulin. A kowane hali, ku ci abinci mai tsami yakamata a ƙosar da shi, tare da bin ƙa'idoji kaɗan kaɗan:

• Zuba karamin adadin raisins tare da ruwa kuma tafasa don minti 3-6. A wannan lokacin, abubuwan da ke cikin glucose zasu ragu, amma abubuwa masu amfani na samfurin zasu kasance.
• Ana yarda wa mara lafiyar masu ciwon sukari su ci 'ya'yan itacen da ba su wuce sau 2 a mako don cokali 1.
• An yi imanin cewa mafi ƙanƙan sukari a cikin jini daga cin 'ya'yan inabi masu bushe, idan kun ci shi kafin ƙarfe 12.
• Likitocin sun bada shawarar shan wani yanki na raisins tare da gilashin tsarkakakken ruwa. An tabbatar da cewa ta wannan hanyar mummunan tasirin samfurin akan jikin mai haƙuri yana raguwa.

Contraindications

Duk da gaskiyar cewa ya kamata a yi amfani da 'ya'yan itacen ɓaure tare da taka tsantsan a cikin masu ciwon sukari, ba a bada shawara ga mutane masu haƙuri da wannan samfurin ba. 'Ya'yan itacen da aka bushe suna contraindicated a cikin kiba da m lokaci na na ciki da miki duodenal.

Yadda ake adanawa?

Domin raisins su riƙe halayen warkarwarsu, yana da mahimmanci don kiyaye shi da kyau. An sanya inabi mai bushe a cikin akwati tare da murfin rufe ta sosai a hagu don ajiya a wuri mai sanyi. A wannan tsari, an adana samfurin har tsawon watanni 6. Koyaya, ana bada shawara kada ku sayi 'ya'yan itace da yawa a lokaci daya, yana da kyau ku ɗan ɗauki kaɗan kuma kuyi amfani da shi sabo.

Shin har yanzu yana da alama ba zai yiwu ba a warkar da ciwon sukari?

Kuna hukunci da gaskiyar cewa kuna karanta waɗannan layin yanzu, nasara a cikin yaƙi da cutar hawan jini ba ta gefen ku ba tukuna.

Kuma kun riga kunyi tunani game da maganin asibiti? Abu ne mai fahimta, saboda cutar sankarau cuta ce mai matukar hatsari, wanda, idan ba a yi maganin ta ba, na iya haifar da mutuwa. Tsammani mai ƙishirwa, saurin motsawa, hangen nesa. Duk waɗannan alamun suna sane da ku.

Amma yana yiwuwa a bi da sanadin maimakon tasirin? Muna ba da shawarar karanta wata kasida game da cututtukan cututtukan ciwon sukari na yanzu. Karanta labarin >>

Tare da taka tsantsan: game da yanayin cin abinci raisins don ciwon sukari

Marasa lafiya tare da masu ciwon sukari ana tilasta su bi wani tsarin abinci na musamman kuma suna musun kansu samfurori masu yawa waɗanda ke ɗauke da babban adadin carbohydrates masu sauƙi.

Mafi sau da yawa, marasa lafiya suna tambayar likitoci idan yana yiwuwa a ci raisins don nau'in ciwon sukari na 2, wanda ya ƙunshi ba kawai sukari da ke cutar da masu ciwon sukari ba, har ma da wasu abubuwa masu yawa waɗanda ke da tasiri a cikin yanayin jikin ɗan adam.

Kwararru daban-daban suna da ra'ayi iri iri kan wannan batun. Wasu likitocin sun yi imanin cewa wannan 'ya'yan itacen da ke bushe a cikin ciwon sukari kawai zai haifar da lahani, wasu sun ce ƙaramin adadin' ya'yan itacen da aka bushe zai kawo haƙuri kawai.

Don fahimtar wanne daga likitocin da ke daidai, ya zama dole a gano menene abubuwan da ke da raisins da kuma yadda suke shafar aikin gabobin ciki da tsarin mutum. ads-pc-2

Menene a cikin abun da ke ciki?

Kowa ya san cewa raisins ba komai bane sai dai inabi ya bushe a hanya ta musamman. Wannan 'ya'yan itace da aka bushe shine kashi 70% na carbohydrates mai sauƙin narkewa - glucose da fructose.

Driedan itacen da ya bushe ya ƙunshi abubuwa kamar:

• tocopherol
• carotene
• folic acid
• biotin
• maganin ascorbic acid
• zaren
• amino acid
• potassium, baƙin ƙarfe, selenium, da dai sauransu.

Abubuwan da aka lissafa suna da mahimmanci ga jikin mutum. Rashin waɗannan abubuwa masu mahimmanci na iya shafar yanayin fata, tasoshin jini, aiki da tsarin garkuwar jiki, gabobin narkewa, tsarin urinary, da sauransu.

Cutar da masu ciwon sukari

Duk da yawan adadin kaddarorin masu amfani, 'Ya'yan inabin ma an bushe dasu kuma suna da rashin halayen su.

Wannan 'ya'yan itace da aka bushe suna da wadatarwa a cikin abin da ake kira "carbohydrates" mai sauƙi, wanda jiki ke ɗauka da sauri kuma yana ƙaruwa da matakan sukari na jini, yana haifar da lalacewa a cikin lafiyar lafiyar masu ciwon sukari.

Glycemic index of baki da fari raisins ne 65. An gwada ta hanyar gwaji cewa ma'aurata ne kawai na busassun berries zasu iya tayar da sukari sau da yawa fiye da na al'ada.

Abin da ya sa likitoci ke ba da shawara mafi yawan lokuta don amfani da shi don mutanen da ke fama da hypoglycemia - wani ciwo wanda ya rage matakan glucose a cikin jini zuwa ƙima.

Bugu da ƙari ga babban ma'aunin glycemic index, raisins suna da wadataccen adadin adadin kuzari sosai. 100 grams na 'ya'yan itace da aka bushe ya ƙunshi kilo 270 na kilogram, wanda ke nufin cewa wannan samfurin, tare da yin amfani da shi akai-akai, na iya haifar da haɓaka nauyi mai sauri. Masu fama da cutar siga, akasin haka, an shawarce su da su lura da nauyinsu kuma, in ya yiwu, a cire karin fam.

Sharuɗɗan amfani

Don haka raisins din ba ya haifar da lahani ga jikin mai cutar siga, kuna buƙatar amfani dashi gwargwadon ƙa'idodi masu zuwa:

• Kafin gabatar da sabino a cikin abincinsa, mai haƙuri yana buƙatar tuntuɓi likitan likitansa, idan babu manyan contraindications, likitan na iya ba da izinin cin ƙwararrakin wannan busasshen ciyawar,
• tare da ciwon sukari, zaku iya cin raisins fiye da sau ɗaya ko sau biyu a mako,
• servingaukar guda ɗaya na masu ciwon sukari kada ya wuce teaspoon ɗaya ko ƙaramin dintsi,
• Zai fi kyau a ci 'ya'yan itace da bushe har zuwa tsakar rana 12, a wannan lokacin yau ne jiki ke sarrafa glucose da sauri,
• bayan yaci abinci mai tsami, dole ne mutum ya sha gilashin tsabta na ruwa, ruwan zai taimaka wajen rage lahani daga carbohydrates wanda wani bangare ne na busasshen berries,
• kafin cin abinci, dole ne a wanke berries mai bushe, a zuba ruwan zãfi kuma a saka ƙarancin zafi na mintuna biyu zuwa uku, wannan magani mai zafi zai adana dukkan abubuwan masarufi da ke cikin 'ya'yan itacen da aka bushe kuma a lokaci guda za a rage adadin abubuwan da ke tattare da ƙwayoyin carbohydrates a saukake,
• lokacin dafa abinci, ana buƙatar canza ruwan biyu zuwa sau uku (ba a ƙara yawan sukari mai girma ba), godiya ga wannan hanyar shirya, kyakkyawan abin sha zai ƙunshi ƙarancin glucose, wanda ke haifar da lahani ga mutanen da ke fama da rashin ƙarfi na ƙwayar carbohydrate,
• za a iya ƙara berries da yawa a cikin salads na kayan lambu, yogurts da ba a ɓoye, kayan abinci na nama, soups (karamin adadin raisins zai ba da tasa ɗanɗano mai yaji, amma ba zai haifar da lahani ga jikin ɗan adam),
• cinye 'ya'yan itace bushe ko da sau ɗaya a mako, masu ciwon sukari suna buƙatar sarrafa sukarin jininsu nan da nan bayan shi
• liyafar, idan alamu sun ƙaru sosai, mutum zai buƙaci ƙawataccen berries.

Zabi da kuma ajiya

Raisins zai amfana kawai idan yana da inganci. Zabi kuma adana wannan 'ya'yan itace mai bushe kamar haka:

• lokacin sayen sayan don nauyi, kuna buƙatar dubawa don cewa dukkanin berries suna da tsabta, rani, na roba kuma ba mai ɗamara ba, basu da ƙanshi mara dadi, kuma yakamata babu ƙamshi a kai,
• Zai fi kyau a zaɓi waɗancan fruitsan fruitsan bushe da ba su haskakawa (berries mai haske, duk da cewa suna da kyan gani, ana iya sarrafa su da wasu ƙwayoyin cuta),
• 'ya'yan itãcen marmari a cikin jaka dole ne a hatimce ta hermetically, duk wani cin mutuncin kunshin zai iya haifar da lalata cikin ingancin samfurin,
• Dole ne a adana shi a cikin firiji, don wannan yana buƙatar a wanke shi, a bushe shi a zuba a cikin kwandon gilashi tare da murfin da aka karko,
• Hakanan zaka iya adana bushewar berries a cikin jaka na zane mai duhu a wuri mai duhu da sanyi,
• Kuna iya adanar abinci a cikin firiji har zuwa watanni shida, amma ya fi dacewa ku yi amfani da wannan samfurin don makonni da yawa bayan siyan.

Bidiyo masu alaƙa

Game da fa'idodi da cutarwa na raisins a cikin nau'in 2 na ciwon sukari:

Don haka, mun fitar da tambayar ko shinkafa mai yuwu ta yiwu da ciwon sukari na 2. A cikin ƙananan allurai, ba ya cutar, amma, akasin haka, yana inganta yanayin mai haƙuri. Mutumin da ke fama da matsanancin yanayin motsa jiki wanda yakamata yakamata ya fahimci hakan kuma kada yayi zagi da busasshen busassun berries. Kawai tsarin kula da abinci mai kyau, matsakaici na sabis da kuma zaɓin madaidaitan samfuran samfuri zasu taimaka wa mai ciwon sukari ya cutar da jikinsa da inganta lafiyar sa.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Yadda zaka zabi dama

Rini na inganci ne kawai zai iya amfana. Mafi yawan lokuta ana siyar dashi da nauyi a cikin shagunan sayar da kayayyaki, kuma zaka iya samun kayan masana'antu na karamin gram.

• Berries ya zama mai tsabta: ba tare da yashi, twigs da sauran datti ba. Kasancewarsu yana nufin cewa kafin bushewar inabi ba a motsa ba kuma ba a wanke su da kyau ba.
• 'Ya'yan itãcen marmari kada su kasance m ko m. Juyayin zai kuma nuna ingancin tsabtataccen inabi, da kuma ajiyar da ba ta dace ba.
• Berries kada ta kasance da m. Tabbas, mai sheki, mai sheki nan da nan ya kama maka ido. Irin waɗannan raisins, akasin haka, bai kamata a ɗauka ba. Wataƙila, kafin bushewa, an magance shi da sinadarai da yawa.

Bayan sayan, yan raisins suna buƙatar a wanke su sosai a ƙarƙashin ruwa mai gudana kuma an bushe su sosai. Matsakaicin wurin ajiya shine firiji. Zai fi kyau sanya raisins a cikin kwalin gilashi tare da murfin da aka zage shi da ƙarfi. A irin waɗannan yanayi, yana iya yin bacci na kusan watanni shida, amma an ba da shawarar yin amfani da shi a farkon watan bayan sayan.

Nawa zaka iya ci

Amfani da mayin, kodayake ba a hana shi cutar siga ba, ya kamata a zartar da shi sosai. Da fari dai, ana ba da shawarar cin abinci fiye da 1 lokaci na mako daya. Adadin da aka ba da izini shine teaspoon ba tare da slide ba. An bada shawara don ƙara shi zuwa abinci da safe. Bayan wannan, yana da amfani a sha gilashin ruwan sha mai tsabta don rage tasirin carbohydrates a jiki.

Don rage adadin sukari a cikin 'ya'yan itacen da aka bushe, ana kuma shafa shi don maganin zafi na ɗan gajeren lokaci. Don yin wannan, ana sanya raisins ɗin da aka wanke a cikin karamar tukunya tare da ruwan zãfi da kuma tafasa don minti 2-3. Abubuwan amfani masu amfani a ciki bazai da lokacin da zasu rushe yayin wannan lokacin, amma sukari zai zama ƙasa kaɗan.

Za'a iya ƙara berries da yawa a cikin salatin, kefir, yogurt. Ba za su sami tasiri mai ƙarfi a matakin sukari ba, kuma za su ƙara ɗanɗano da tasa.

Kada ka manta cewa raisins suna da babban ma'aunin glycemic. Bayan kowane amfani, ya zama dole don sarrafa matakin sukari a cikin jini na dan wani lokaci. Idan maida hankali na glucose ya fara ƙaruwa da haɓaka, da kwanciyar hankali, za a cire raisins daga abincin.

Muna ba da ragi ga masu karanta shafinmu!

Fa'idodi da cutarwa ga mai ciwon sukari

Wannan samfurin ya zama magani mafi so, yana da daɗi kuma baya rasa halaye masu amfani a cikin dafa abinci. Akwai nau'ikan raisins da yawa, ana yin su ne daga nau'in innabi daban-daban; waɗannan na iya zama ƙarami, haske, 'ya'yan itatuwa marasa bushewa tare da tsaba, matsakaici da manyan berries tare da tsaba, a launi za su iya zama daga baƙar fata har zuwa jigon murƙushe.

Idan muka kwatanta raisins tare da sauran nau'ikan 'ya'yan itatuwa masu bushe, yana kwatankwacin dacewa tare da kasancewar babban adadin folic acid, biotin, tocopherol, carotene, ascorbic acid, bitamin B, potassium da selenium.

Shin masu ciwon sukari za su iya cin 'ya'yan sabar? Zan iya ci abinci mai yawa Don wannan rukuni na marasa lafiya, inabi yana da amfani a cikin abubuwan da ke cikin furotin, fiber, acid na Organic da fluorides, saboda wannan an ba da izinin haɗa shi cikin abincin don hyperglycemia, amma a cikin ƙananan allurai. Samfura a cikin menu na masu ciwon sukari yana iyakance saboda karuwar adadin kuzari, ƙirar glycemic shima yana da girma sosai.

Carbohydrates a cikin raisins ana iya samun saurin ɗaukar jiki:

1. da sauri ya shiga cikin jini
2. ƙara haɓaka matakan sukari.

An sani cewa sau takwas mafi sukari a cikin 'ya'yan itatuwa masu bushe fiye da nunannun inabi, babban sukari a cikin raisins shine glucose da fructose. Tunda glucose a cikin jini ta rushe cikin sauki, zai fi kyau a daina amfani da shi don keɓance haɓakar mai yawa a cikin yawan sukari, da haɓaka rayuwar mai haƙuri.

Glycemic index na samfurin yana daidai da 63% na 100%. Wannan alamar yana nuna saurin karuwa a cikin glycemia bayan amfani da raisins a abinci. An yarda da bishiyar cin abinci tare da hypoglycemia, lokacin da ake buƙatar ƙara yawan sukari da sauri.

Marasa lafiya tare da cuta na rayuwa ya kamata su sani:

• nunannun 'ya'yan inabi masu tsami suna da daɗi da haɗari ga lafiyar masu ciwon sukari,
• bayan bushewa, yawan sukari yana ƙaruwa.

Shin raisins a cikin nau'in ciwon sukari na 2 zai iya zama da amfani? Tare da yawan wuce haddi na insulin, lokacin da aka tsara allura na miyagun ƙwayoyi, dinbin 'ya'yan itatuwa suna taimakawa wajen dawo da ma'aunin sukari na jini.

'Ya'yan inabin da aka bushe suna da ƙima ga masu cutar sukari saboda iyawar su na inganta aikin koda, adana lafiyar zuciya da wurare dabam dabam, daidaita yanayin jini, ƙarfafa tsarin jijiyoyi, kawar da maƙarƙashiya, da kuma fitar da ruwa mai yawa a jiki da gubobi.