Alamar Glycemic na ƙwai

Calorie abun ciki da kuma glycemic index na qwai ne low, sabili da haka, masu ciwon sukari kada su ƙi su. GI na man sunflower shine sifili, saboda rashin carbohydrates a cikin abun da ke ciki. Amma wannan samfurin yana da adadin kuzari mai yawa, saboda haka yana da kyau a iyakance shi. Matsakaici da ingantaccen tsarin kulawa zasu haɓaka abincin, har da masu ciwon sukari.

MUHIMMI ZAI KYAUTA! Koda za a iya warkar da ciwon suga a gida, ba tare da tiyata ko asibitoci ba. Kawai karanta abin da Marina Vladimirovna ke faɗi. karanta shawarwarin.

GI da adadin kuzari: ma'anar da manufa

Indexididdigar glycemic tana nufin yawan sukari a cikin jini bayan cinye wani samfurin. Ratearancin kuɗi yana nuna jinkirin narkewa lokacin da sukari yayi girma a hankali. Babban ma'aunin yana nuna karuwar sukari mai yawa, yayin da jikewa yai gajere. Ana amfani da GI tare da "carbohydrates" mai kyau "da" mara kyau ". Garancin GI yana nuna kyakkyawan carbohydrates da cholesterol waɗanda ke cikin samfurin. Latterarshe ana rarraba su a jiki, suna ba da ƙarfi kuma suna haɓaka hankali. Bayan irin wannan abincin, babu nauyi a cikin ciki da rishin barci.

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

Yawan kuzarin da jiki ya samu yayin narkewar abubuwan gina jiki masu shigowa ana kiransu abubuwan da ke cikin kalori. Kowane samfurin ya ƙunshi sunadarai, mai da carbohydrates, wanda, lokacin rarrabu, ya ba da ajiyar makamashi:

• 1 g na lipids - 9 kcal,
• 1 g na furotin - 4 kcal,
• 1 g na carbohydrates - 4 kcal.

Ilimin abubuwan da ke cikin samfurin yana taimakawa wajen daidaita abincin mai haƙuri da ciwon sukari. Abubuwan da ke cikin kalori suna nuna matakin kuzari na wani samfurin, amma samfuran da ke da alamomin glycemic low ba koyaushe suna ƙasa da adadin kuzari. Misali, kayan sunflower suna da GI na raka'a 8, amma abun cikin caloric shine 572 kcal.

Chicken Egg Glycemic Index

Kayan aladu sune tushen abincin yawancin mutane, ana amfani dasu da yawa a cikin jita-jita. Qwai ne samfurori tare da ƙarancin glycemic index - 48 raka'a. Cin ƙwai na kaji ya zama tilas ga yara da manya: ban da jikewa, suna ba da dama don samun abubuwa masu amfani da yawa. Ba a hana masu ciwon sukari ƙara su a cikin abincin ba, amma kar a yi amfani da shi: kwai kaza guda ɗaya da aka dafa cikin kwanaki 1-2 ya isa. Masu ciwon sukari na iya amfani da gwaiduwa biyu da furotin. Abun da ke cikin kwai ya haɗa da bitamin masu amfani masu amfani da ƙwayoyin cuta: Co, Cu, P, Ca, I, Fe.

Shin har yanzu yana da alama ba zai yiwu ba a warkar da ciwon sukari?

Kuna hukunci da gaskiyar cewa kuna karanta waɗannan layin yanzu, nasara a cikin yaƙi da cutar hawan jini ba ta gefen ku ba tukuna.

Kuma kun riga kunyi tunani game da maganin asibiti? Abu ne mai fahimta, saboda cutar sankarau cuta ce mai matukar hatsari, wanda, idan ba a yi maganin ta ba, na iya haifar da mutuwa. Tsammani mai ƙishirwa, saurin motsawa, hangen nesa. Duk waɗannan alamun suna sane da ku.

Amma yana yiwuwa a bi da sanadin maimakon tasirin? Muna ba da shawarar karanta wata kasida game da cututtukan cututtukan ciwon sukari na yanzu. Karanta labarin >>

Chicken qwai

Tsarin glycemic index (GI) na kwai kaza ya kasance raka'a 48. Na dabam, na gwaiduwa wannan alama ta 50 ce, kuma don furotin - 48. Wannan samfurin yana ɗaukar nauyin carbohydrate matsakaici, saboda haka za'a iya haɗa shi cikin abincin masu ciwon sukari. Yana da amfani ga jikin dan Adam, saboda yana dauke da wadannan abubuwan:

• bitamin
• ma'adanai
• amino acid
• phospholipids (ƙananan ƙwayoyin cuta)
• enzymes.

A cikin sharuddan kashi, kwai ya ƙunshi ruwa 85%, furotin 12.7%, 0.3% mai, kakin carbohydrates 0.7. Abun da ya shafi kwai fari, ban da albumin, glycoproteins da globulins, sun haɗa da enzym enzyme. Wannan abu yana da aikin antimicrobial, sabili da haka, yana taimaka wa jikin mutum don murƙushe microflora na kasashen waje. Yankin gwaiduwa, a tsakanin wasu abubuwa, ya ƙunshi mayukan acid na polyunsaturated mai mahimmanci don lafiyar jijiyoyin jini da zuciya.

Amma duk da duk fa'idodin da ke amfani da kwai kaza, ana ɗaukarsa ƙyamar mai ƙwayar cuta ce. Mutanen da ke da alaƙa da irin wannan halayen sun fi kyau a rage amfani da wannan samfurin. Ya ƙunshi cholesterol, wanda a cikin manyan allurai yana da lahani ga tsarin zuciya. Kodayake kwai ya ƙunshi sinadarin phospholipids wanda ke daidaita tasirin cholesterol metabolism da kuma matakinsa a jiki. Wani lokacin zai fi kyau a maye gurbin qwai kaza a cikin abincin mai ciwon sukari da quail, kodayake likita ya kamata ya ba da shawara bisa ƙima na ƙimar yanayin yanayin haƙuri.

Alamar Glycemic na ƙwai

Qwai da farin fata kwai suna da ma'anar glycemic index na sifili. Tunda ƙwai ba su da carbohydrates ko sugars, ba su da hanyar da za su ƙara yawan glucose na jini. Qwai mafi yawan furotin ne, amma kuma suna da kitse mai cin abinci - mafi yawa lafiyayyen abinci mai ƙoshin lafiya. Farin kwai masu cin kwayoyi suna da cikakken furotin kuma basu da adadin kuzari. Tunda glycemic index ya ƙunshi yawancin samfuran tushen carbohydrate, ƙwai ba a jera su cikin glycemic index ba. Abubuwan abinci da abubuwan sha da ke da babban glycemic index yawanci suna ɗauke da carbohydrates mai sarrafawa ko mai daɗaɗa.

Alamar Glycemic Egg

Glycemic index (GI) - darajar ƙimar karuwa a cikin sukarin jini bayan cinye wani samfurin.

• Boiled kwai - raka'a 48.,
• soyayyen qwai - raka'a 48.
• scrambled qwai - 49 raka'a.

Rage nauyi qwai

Qwai da farin kwai sune abubuwan kirki don tallafawa rage cin abinci mai nauyi. Majalisar Harkokin motsa jiki ta Amurka ta ba da shawarar musamman kwai fata don asarar nauyi. Abubuwan gina jiki masu girma, wanda yake da mahimmanci musamman lokacin da kuke kan abinci, saboda furotin yana ba ku damar adana ƙwayar tsoka kuma kuna ƙona kitsen mai. Kowane kwai fari farashi ya ƙunshi kusan 4 na furotin. Hakanan qwai yana da kyau domin basu ƙara yawan sukarin jini ba. Lokacin da kuka ɗaga sukari na jini, jikinku yana fitar da insulin don ragewa da daidaita kwantar da jini. Hakanan, insulin yana kan adana mai a jikinka. A cewar Johnny Bowden, Ph.D. da kuma Kwararrun Kula da Lafiya na Clinical, qwai suna kimanta darajar ingancin furotin na 1.00, yana sa su watakila shine asalin furotin da zaku iya ci.

Riba na Cin Kayan Kwari

Kwai ya ƙunshi fiye da dozin bitamin masu mahimmanci:

• choline
• Bitamin B (B1, B2, B6, B9, B12),
• A, C, D, E, K, H da PP.

Ma'adanai a cikin kwai:

• alli
• magnesium
• selenium
• molybdenum
• cobalt
• nickel
• phosphorus da sauransu.

Kusan dukkanin tsarin Mendeleev yana cikin wannan samfurin. Duk da yawan baƙin ƙarfe, ba a cika shi da kyau. Daya daga cikin abinci mai mahimmanci shine kwai fari. Ya ƙunshi 10% na furotin na musamman, wanda ake samun sauƙin ɗaukarsa cikin cikakken rashin mai da cholesterol.

Rawaya yana ba da gwaiduwa mai yawa na carotene. Fa'idodin polyunsaturated mai amfani, lecithin, waɗanda suke ɓangare na gwaiduwa, suna daidaitawa don rashin abinci mai gina jiki. Kayan kwaya na da matsakaicin adadin kuzari na 157 kcal a cikin 100 gram. Ganyayyen omelet mai tsire-tsire tare da kayan lambu, ƙwan mai-tafasassu mai laushi, da ƙwai wanda aka kawo shi zai zama farkon isasshen abinci na rana don masu ciwon sukari ko rasa nauyi.

Kwanan nan masana ilimin abinci sunce qwai na cikin hadarin saboda yawan cholesterol. Karatun da aka yi kwanan nan ya karkatar da wannan ra'ayi. Kayan cholesterol da aka samo a qwai yana da kyau ga jiki. Abubuwan da aka dogara da su akan ƙwai suna ba da sakamako kuma sun shahara.

Wasu mutane suna da sha'awar zaɓin ɗanɗan da aka dafa ko ƙwai da aka dafa. An bayyana ma'ana game da girman adana abinci mai gina jiki lokacin cin ƙwai a cikin tsari. Koyaya, ana dafa shi furotin da gwaiduwa wanda jiki ke shansa da sauri.

Raw qwai

Shekaru da yawa da suka wuce, mutane suna cin albarkatun ƙwai yau da kullun. Kwanan nan, duk da haka, tsoron salmonella ya hana cin abinci kusan kowane irin abinci. Bowden yayi bayanin cewa hadarin bashi da mahimmanci kamar yadda zakuyi imani. A cikin binciken da aka yi wa taken "Bita na Shigar da Ingantaccen Binciken Harkokin Halittu na Salitella don ƙwai da samfuran ƙwai," wanda aka buga a Afrilu 2002, "Nazarin Hadarin," U. S. Ma'aikatar Aikin Noma, masu bincike sun gano hakan game da. Kashi 3 cikin ɗari na ƙwai biliyan 69 da aka samar a kowace shekara suna ɗauke da salmonella. Bowden ya kuma ba da rahoton cewa idan kun ci ƙwai na qwai ko qwai tare da omega-3, kusan babu haɗari.

Abubuwan ban sha'awa

Bayani mai amfani game da kwai kaza:

1. Babu fiye da kwanaki 7, an adana kayan warkarwa na amino acid a cikin kwan. Daga ranar 8, kwai ya zama mai haske saboda ƙarewar bushewar hankali da asarar mahimman acid. A tsawon lokaci, ƙwan za a iya la'akari da shi azaman samfurin na dafuwa, kayan aikin warkarwa sun ɓace.
2. Tare da hoto ko bidiyo mai zagaya yanar gizo da sauri, kurkura bakinka tare da mafita wanda aka shirya ta wannan hanyar: ƙwai suna girgiza sosai cikin gilashin ruwa.
3. Chickenaramin kaza ne kawai zai iya kwan ƙwai tare da gwaiduwa biyu. Don haka alamar idan budurwar da ba ta yi aure ba ta sami irin wannan kwai, to da sannu za ta yi aure ta haifi tagwaye. Manyan ƙwai sukan ɗauki tsoffin kaji.

Idan babu contraindications, kamar hauhawar jini, matsalolin narkewa, maƙarƙashiya, cin abinci mai daidai na ƙwayoyin dafaffen ƙwayoyin bazai zama mai cutarwa ba.

Dole ne a tuna cewa kwai shine mafi ƙarancin ƙwayar cuta. Tare da rashin haƙuri ɗaya, ƙwai suna contraindicated. Lokacin shirya abinci daban-daban, kuna buƙatar tuna game da wata cuta kamar salmonella. Wannan cuta tana da rauni, kuma a wasu yanayi na iya zama mai mutuwa. Ya kamata a tuna cewa wannan kwayar cuta tana kan kwalin kwan kwai. Zaka iya cire shi ta hanyar wanke kwan a hankali a hankali.

Quail qwai

Tsarin glycemic na qwai quail shine raka'a 48. Suna da ƙarancin girma fiye da kaza, amma a lokaci guda suna ɗauke da abubuwa masu amfani sosai dangane da g 1 Misali, suna da bitamin sau 2 fiye da ƙwai na kaza, kuma ma'adinai ya fi sau 5 girma. Samfurin ya dace da masu fama da rashin lafiyan, kamar yadda ake ci. Rashin kula da shi yana da wuya sosai, kodayake ba a cire shi gaba ɗaya.

Fa'idodin cin wannan samfurin:

• aikin ƙwayar gastrointestinal an daidaita shi,
• aikin koda yana inganta
• rigakafi yana ƙaruwa
• hanta ba fallasa ga gubobi,
• ana karfafa tsarin kasusuwa
• low cholesterol.

Abu ne wanda ba a ke so a ci furotin quail mai guba da yolks, saboda ana iya kamuwa da salmonellosis. Yara za su iya cinye su

Ostich m

Eggaƙar ƙanjamau ƙwararren samfuri ne, ba za'a iya samo shi akan kantin sayar da kayayyaki ba kuma ba za'a iya sayo shi a kasuwa ba. Za'a iya sayo shi ne a gona mai tsohuwar jimami inda waɗannan tsuntsayen ke buge. Indexididdigar glycemic shine 48. A cikin dandano, ba ta bambanta kaɗan da kaza, kodayake ta nauyi yana sau 25-35 sau. Eggaya daga cikin ƙwai ostrich ya ƙunshi har zuwa 1 kilogiram na furotin da kuma kusan 350 g gwaiduwa.

Tabbas, wannan son sani baya amfani da samfuran da aka bada shawarar amfani dasu na yau da kullun a cikin ciwon sukari. Qwai yana da wahalar dafa shi saboda girman su; haka kuma, galibinsu ba sa siyarwa, amma ana amfani da su ne don yin wasu shiryawa. Amma idan mai haƙuri yana da muradi da kuma damar yin amfani da shi, wannan kawai zai amfana da jiki. Cin wannan samfurin yana taimakawa cike rashi na bitamin da ma'adanai, yana daidaita cholesterol jini kuma yana daidaita karfin jini.

Ta yaya hanyar dafa abinci ke shafar glycemic index?

Kafin cin abinci, kowane nau'in kwai dole ne a dafa shi. Mafi wadatar dafa wannan samfurin mai laushi-Boiled. Ta wannan hanyar shirya, tana riƙe da yawancin abubuwa masu amfani, kuma yana da sauƙin narkewa. Indexididdigar glycemic ba ta ƙaruwa, ya bambanta da dafa kayan lambu da yawa. Wannan ya faru ne saboda gaskiyar cewa gwaiduwa da furotin ba su da hadaddun carbohydrates, wanda zai rushe zuwa cikin sugars mai sauƙi a ƙarƙashin rinjayar zazzabi.

Kuna iya dafa omelettes su a cikin hanyar. GI ɗin da aka gama ƙasan shine raka'a 49, saboda haka yana iya zama ba kawai dadi ba, har ma da karin kumallo lafiya. Zai fi kyau tururi da omelet ba tare da ƙara mai ba. Wannan zai taimaka don rage adadin kuzari da kuma kula da matsakaitan kayan masarufin halitta.

Masu ciwon sukari na iya yalwata abincinsu da kwayayen tumatir (GI = 48). Wannan abincin abinci ne na abincin Faransa, wanda ya ƙunshi tafasa a cikin ruwan zãfi na mintina 2-4 a nannade cikin jaka na ƙwai na polyethylene. Lokacin da aka yi aiki a kan tebur, gwaiduwa tana gudana da kyau daga ciki, wato, a zahiri, wannan zaɓi ne don dafa abinci da cin ƙwaya mai laushi.