Abincin Waffle Recipes

Mutanen da aka gano tare da mellitus na sukari na nau'in farko ko na biyu ana tilasta su ƙi ƙi gari, gishiri, mai daɗi da kuma sigari. Duk da cutar, jiki ba jima ko ba jima yana fara buƙatar cin wani abu mai daɗi.

Wani madadin kayan zaki mai daɗi ga masu ciwon sukari shine waffles na abinci ba tare da ƙara sukari ba.

Ko yaya, mutane da yawa suna mamakin ko akwai wafer na ciwon sukari a zahiri? Ya bayyana cewa wannan yin burodi za a iya shirya ba kawai daga manyan-kalori abinci, amma ta ƙara sinadaran da low glycemic index.

A matsayin kayan haɗin, ana amfani da tsari tare da ma'anar glycemic na rukunin 51 da kuma gari gaba ɗaya (GI 50), wanda ya ƙunshi babban adadin ƙwayoyin cuta da ma'adanai, masu amfani. A lokaci guda, fiber yana taimakawa cire duk abubuwan cutarwa mai guba daga jiki da hanzarta metabolism.

Yadda ake yin waffles-free sugar

Wafers na ciwon sukari na iya bambanta cikin ɗanɗano daga kayan zaki na yau da kullun, wanda aka shirya tare da ƙari na sukari, man shanu da tafasasshen madara. Koyaya, kayan abincin da ke cikin abinci sun fi lafiya; ana iya cin su karin kumallo, abincin dare ko abincin rana.

A irin waɗannan wafers, wanda aka shirya bisa ga girke-girke na gida, matakin adadin kuzari bai wuce 200 kcal a cikin 100 g na samfurin da aka gama ba. Indexididdigar glycemic na samfurin da aka gama, dangane da jikewa da adadin kuzari na abubuwan da ke cikin, shine raka'a 65-80.

A cikin ciwon sukari na mellitus, kowane irin kayan zaki, koda ba tare da sukari ba, ya kamata a cinye shi a cikin ƙarancin adadin da kuma dosed domin matakan glucose na jini su zama na al'ada.

A rana, ana ba da shawarar wauro mai ciwon sukari don cin abinci a cikin adadin guda ɗaya ko biyu.

Abincin Waffle na gida

Don yin sanannen waffles na bakin ciki, zaka iya amfani da girke girke na ƙarfe waffle na lantarki. Don wannan kuna buƙatar gilashin kefir, daidai adadin alkama mai guda ɗaya, ƙwai biyu ko uku, ƙwai na tablespoon na kowane kayan lambu, gishiri da maye gurbin sukari.

Ana doke qwai a cikin akwati mai zurfi, ana ƙara tablespoonsan tsami na zaren a ciki kuma a doke su sosai tare da mahautsini har sai an sami taro mai kama ɗaya.

An kara Kefir a cikin kwalin, a hankali ana ƙara ƙaraɗa gari, domin daidaituwa yayi kama da kirim mai tsami. A ƙarshen, an ƙara tablespoon na man kayan lambu kuma an haɗu da kullu da kyau.

Kafin yin burodin waffles masu ciwon sukari, saman baƙin ƙarfen waffle na lantarki yana da man kayan lambu. Waffle baƙin ƙarfe yana mai zafi kuma cokali biyu na cakuda da aka cakuda an zuba cikin cibiyar, kayan aikin yana rufe kuma an matse su sosai. Mintuna uku bayan haka, kayan zaki sun shirya.

Don girke-girke na abinci na biyu, kuna buƙatar kofuna waɗanda 1.5 na ruwa mai sha, ƙolo ɗaya na alkama na gari, cokali na yin burodi mai narkewa, ƙoshin gishiri da kwai ɗaya.

1. Ana zuba gari da yin burodi a cikin akwati mai zurfi, kwai ɗaya da cokali ɗaya da rabi na ruwan ɗumi mai tsabta an haɗa su. Dukkan sinadaran an hade su da cokali.
2. Ana ɗaukar baƙin ƙarfe waffle na lantarki tare da man kayan lambu, a zuba tablespoon na cakuda a tsakiyar matattarar mai ɗumi.
3. An matse kayan aiki a hankali, ana dafa wafers har sai an dafa na minti biyu zuwa uku.

Ta hanyar wannan girke-girke zaku iya gasa waffles na bakin ciki mai ɓacin rai wanda zai sami ɗanɗano savory. Irin waɗannan abubuwan dafa abinci suna da kyau don karin kumallo ko abincin rana a matsayin burodi ko busasshen abinci don miya da salatin.

• Don shirya waffles durƙusad da hankali, yi amfani da gilashin ruwan sha, adadin adadin gari na alkama, cokali 0.5 na soda da yolks biyu daga ƙwai kaza.
• Dukkanin kayan an haɗa su a cikin akwati mai zurfi kuma gauraya sosai har sai an sami ruwan magani mai kama ɗaya.
• Baƙin ƙarfe waffle yana mai daɗaɗa shi tare da man kayan lambu, ana zuba tablespoon na batter ɗin a tsakiyar ɓangaren zafi.
• Lokacin da kintsattse ya bayyana - waffles suna shirye. A matsayin zaɓi, ana amfani da irin waffles don yin cake ɗin curd (glycemic index na curd shine raka'a 30).

Waffles masu ciwon sukari na iya zama ba kawai dadi ba, har ma da matukar amfani idan an yi su da garin oat. Wannan samfurin an samo shi ne daga hatsi mai hatsi, gari daga oat gari yana ƙara sauri cikin ruwa kuma yana ɗauri nan take.

Hakanan, ana amfani da irin wannan kayan girke-girke sau da yawa don shirye-shiryen abubuwan abinci, ma'anar glycemic ɗinka yana da rukunin 25 kawai.

1. Don shirya kayan zaki, yi amfani da kofuna waɗanda 0.5 na oat gari, tablespoon cokali ɗaya na alkama, ƙwai ɗaya, gilashin madara mai ƙarancin ko ruwa, gishiri don dandana.
2. Gilashin madara ko ruwa an zuba a cikin akwati mai zurfi, kwai ɗaya ya fashe a ciki, sakamakon cakuda ya cika sosai.
3. An ƙara tablespoon na gari a cikin taro mai sakamakon, ɓangaren litattafan almara a cikin adadin kofuna waɗanda 0.5, karamin adadin gishiri. Abubuwan sun haɗu sun gauraye, an ba su na mintina biyar don shafa mai mai.
4. A zahiri ya kamata da daidaito na lokacin farin ciki semolina. Idan ka sami yawa mai yawa, ana saka ƙaramin adadin madara a kullu.
5. Ana gama kullu da aka gama a cikin ƙarfe na waffle na ƙarfe kuma a gasa har sai an dafa shi cikakke ta hanyar kwatancen girke-girke na baya.

Don girke-girke na gaba, suna ɗaukar sunadarai uku daga kwai kaza, teaspoon na yin burodi, tablespoon na yanyan gyada (GI - raka'a 20), madarar sukari, oatmeal (GI - raka'a 40) a cikin adadin 100 g.

• Za a saka peanuts a kan takardar yin burodi kuma a gasa shi a cikin tanda na mintina 15. Bayan haka, ƙwayar ta narke da ƙasa a cikin blender.
• Oatmeal an haɗe shi da gyada grated kuma an ƙara yin burodi. Farar kwai pre-dukan tsiya tare da mahautsini an kara wa bushe cakuda da gauraye.
• Cikakken tablespoon na ƙoshin ya ƙare an zuba shi a saman mai zafin ƙarfe na waffle kuma a gasa shi na minti huɗu.
• An cire waffles ɗin da aka shirya tare da spatula na katako na musamman kuma an yi birgima tare da bambaro.

Abubuwan cin abinci waffles suna daɗaɗɗa tare da ɗan adadin zuma, ba su bushe berries ko 'ya'yan itatuwa. Hakanan ana amfani da syrups low-kalori da yoghurts.

Kyakkyawan zaɓi shine wartles mai hatsin rai tare da madara na awaki, wanda za'a iya amfani dashi azaman ƙari ga miya ko manyan jita-jita maimakon gurasa na yau da kullun. Irin waɗannan abubuwan noman ba su da sukari, farin gari da ƙwai, wanda yake da amfani ga mai ciwon sukari. Goat madara kadai a cikin nau'in ciwon sukari na 2 shima yana da amfani.

Goat madara wafers an shirya kamar haka:

1. Don dafa abinci, amfani da gari na hatsin alkama a cikin adadin 100 g, 20 g na oatmeal, 50 g na ɗan akuya, 50 ml na whey, tsunkule na gishiri, ƙaramin adadin kayan ƙanshi na Italiya, cokali ɗaya na man zaitun.
2. Dukkanin kayan an zuba su a cikin akwati daya mai zurfi kuma an cakuda shi sosai har sai an sami daidaituwa mai dacewa. Don hana dunƙulewa daga huduwa, ƙwayoyin yana yin ɗumi kadan kafin wannan.
3. A sakamakon haka, kullu ya zama mai kauri sosai, kamar lokacin da ake yin burodi, saboda haka a sauƙaƙe taruwa a dunƙule baki ɗaya. Zai fi kyau a shafawa kullu da hannuwanku har sai an sami daidaiton da ake so.
4. Baƙin ƙarfe waffle na lantarki yana mai zafi kuma an lubricated tare da goge na musamman tare da man zaitun. Abubuwan da aka haifar suna rarraba akan shimfiɗa mai zafi, bayan wannan an rufe na'urar kuma an matsa shi.
5. Wafers ana yin burodin minti biyar zuwa bakwai, har sai launin ruwan kasa.

Idan babu baƙin ƙarfe waffle na lantarki, irin wannan kayan abincin za'a iya dafa shi a cikin tanda. Don yin wannan, an gama da kullu zuwa kashi da yawa, an yi birgima a sanya shi a takardar yin burodi.

A cikin tanda, ana gasa waffles na minti huɗu zuwa biyar a zazzabi na 200 digiri.

Nasihun Wafer

Girke-girke na gargajiya na wafers na bakin ciki ya hada da gari, sukari da ƙwai. Amma irin wannan samfurin yana da matukar girma glycemic index.

Ko ta yaya, dogaro da waɗannan abubuwan haɗin, masu ciwon sukari na iya zaɓar abubuwan da aka yarda don kamuwa da cutar siga. Yana da mahimmanci a mai da hankali kan ƙididdigar glycemic na kowane samfurin.

Don samun wafers crispy, ana ƙara dankalin turawa, masara ko masara a kullu a daidai gwargwado tare da gari. Koyaya, yana da mahimmanci a san cewa wannan sinadaran yana da matuƙar ƙwayar glycemic index na rukunin 70, don haka ba a ba da shawarar ga masu ciwon sukari suyi amfani da shi ba.

Don haɓaka ɗanɗano, ana iya saka 'ya'yan itacen ɗanɗan fari ko berries a cikin kullu, ba da shawarar yin amfani da kayan dandano da ƙari ba. Cognac, barasa mai ɗanɗano, giyan rum da sauran kayan ƙanshi, waɗanda wasu lokuta wani ɓangare ne na waffles, basu dace da ciwon sukari ba.

• Idan samfuran sun kasance a cikin firiji, kafin hada dukkan kayan abinci, dole ne a adana su a zazzabi a ɗakin. Daga nan za a iya yin taushi Margarine ba tare da wata matsala ba.
• Sakamakon kullu yakamata ya zama daidaitaccen ruwa saboda ya iya dacewa da sauƙin ƙarfe na waffle na lantarki. Dole a cika lokacin farin ciki da kullu kafin a rufe na'urar.

Kafin yin burodi waffles, baƙin ƙarfe waffle na ƙarfe ya kamata ya dumama minti 10, bayan haka an shafe fatar sa da ɗan adadin kayan lambu.

Abin da desserts suke da kyau ga mai ciwon sukari zai gaya bidiyo akan wannan labarin.

Abincin Waffle Recipes

Yawan cin abinci 1

Abubuwan da ke cikin abinci an shirya su don yanki na waffles 18:

• kaji biyu
• gilashin kefir da garin alkama mai kyau,
• tablespoon na kayan lambu mai,
• rabin gilashin sukari
• wani tsunkule na gishiri.

Ana fitar da ƙwai a cikin akwati mai zurfi, ana zuba sukari a ciki kuma an doke taro tare da mahautsin har sai ya yi laushi. An kara Kefir a cikin kwano, an gama gari gari - kullu da daidaito ya zama yayi kama da kirim mai tsami. A ƙarshen, zuba mai, Mix komai sosai. Duk da gaskiyar cewa man kayan lambu yana taimakawa kullu baya tsaya wa baƙin ƙarfe na waffle, kayan aikin ya kamata kuma a lubricated kafin yin burodi waffles.

Game da cokali biyu na cakuda gari an zuba su a tsakiyar tsakiyar baƙin ƙarfe waffle, rufe na'urar kuma latsa. Ana yin burodin alkama na gari-da sauri - kusan minti uku.

Girke-girke mai lamba 2

Don sauri gasa waffles a gaba shirya:

• gilashin gari
• kwai daya
• gilashin ruwa daya da rabi,
• teaspoon na yin burodi foda
• wani tsunkule na gishiri.

Ruwan burodi da gari ana zuba a cikin akwati ɗaya. Sanya kwai a cikin jita-jita, zuba ruwa (zazzabi dakin). Haɗa kayan haɗin tare da cokali. Kafin na farko da kowane tsari na yin burodi mai zuwa, baƙin ƙarfe na waffle yana shafawa tare da karamin adadin man kayan lambu. A cikin cibiyar, yada wani tablespoon na kullu, rufe tare da murfi da gasa waffles har dafa shi.

Yawan cin abinci 3

Wannan zabin yana baka damar samun matsala, amma babu waffles mara tabbas. Ana amfani dasu maimakon gurasa ko a cikin ƙasushin muryar a matsayin ɓoye don miya ko salatin.

Kafin shirya waffles, shirya:

• gilashin gari
• gilashin ruwa
• biyu yolks
• rabin cokali na soda.

Hakanan haɗa duk kayan haɗin a cikin akwati mai zurfi, motsa har sai uniform. Smallan ƙaramin garin taro yana yaduwa akan baƙin ƙarfe na baƙin ƙarfe. Wafers ana yin burodi har tsintsiya. Zaku iya tattara cake daga wafers kuma ku jiƙa shi tare da curd cream.

Yawan girke-girke 4

A zuciyar wannan girke-girke na waffles na abinci shine oatmeal. Wannan samfurin ne mai amfani wanda aka samo bayan aiwatar da murƙushe hatsi oat. Gyada daga hatsi a shirye don shuka yana da ikon haɓaka cikin ruwa kuma yana ɗaɗɗaɗa cikin sauri. Ana amfani da fiber don yin burodi na burodi ko wuri, kuma ya dace don yin waffles.

Ya zama dole:

• kwai daya
• gilashin madara
• tablespoon na gari
• rabin gilashin oatmeal,
• gishirin.

Rawaya daga cikin ƙwayayen ƙwai a ɗakin zazzabi ana tura shi cikin akwati wanda aka zuba gilashin madara a skim kafin hakan. Toara a cikin taro na ɗan gari na gari da rabin gilashin oatmeal, ƙara dandana. Dukkan kayan an haɗu da kyau an hagu a kan tebur don kumburi oatmeal na minti biyar. Daidaitawar kullu yakamata ya kasance daidai da lokacin farin ciki. Idan taro yana da yawa sosai, ya kamata a ƙara ɗan madara a ciki. Fara yin burodi na waffles.

Yawan girke-girke 5

Don yin waffles kuna buƙatar:

• ɗari da ɗari na oatmeal,
• kwai uku
• tablespoon na yankakken gyada,
• teaspoon na yin burodi foda.
• Don zaƙi, ana iya ƙara abun zaki zuwa girke-girke.

Oatmeal an haɗe shi da gyada, yin burodi foda. Idan kayan gyada na kusa, to sai a saka kwalayen a kan takardar burodin a aika a dafa a cikin tanda na mintuna goma sha biyar. A ƙarshen zamani, baƙaƙe an murƙushe peels tare da blender. Na dabam, doke tare da mahautsini sunadarai, gabatar da su cikin bushe cakuda, dama.
Sanya cikakken tablespoon na kullu akan murfin ƙarfe mai zafi, rufe tare da murfi kuma tsaya kusan minti huɗu. A ƙarshen, cire waffles tare da spatula na katako. Waffles ɗin da aka gama za a iya ɗanɗana shi da zuma, 'ya'yan itace ko' ya'yan itatuwa. A matsayin cikewar abinci don waffles, yogurt ko low-kalori syrup shima ya dace.

Yawan girke-girke 6

Don samun apple waffles sha:

• qwai kaza hudu
• ɗari da sukari na sukari
• gilashin gari
• rabin gilashin madara mai skim
• teaspoon na yin burodi foda
• cokali na kirfa
• hamsin grams na man shanu,
• apple hudu.

Ana korar qwai cikin kwano mai zurfi, an soke shi tare da mahautsini. Sanya kwano a cikin wanka na ruwa kuma ci gaba da doke ƙwai tare da mahaɗa har sai sun fara yin kauri a cikin cream. A cikin wani akwati, haɗa dukkan kayan bushe, ƙara madara, apples apples. An shigar da cakuda kwan a cikin taro mai gari, zuga. Gasa waffles har sai launin ruwan kasa.
Don samun ƙarin girke-girke 10 don waffles na kayan abinci, zaku iya gwaji tare da kullu ta ƙara kabewa ko strawberry puree, grated karas ko alayyafo.

Yawan girke-girke 7

Don girke-girke da kuke buƙata:

• 50 grams na oat bran,
• tablespoon na masara sitaci,
• tablespoon na cuku-free gida mai,
• kaji biyu
• Allunan,
• rabin gilashin madara mai zafi.

50 gram na oat bran ne a ƙasa a cikin ɗanyen kofi. Abincin gari da aka haɗe yana haɗe tare da sitaci na masara sitaci da adadin cuku ɗaya mai mai-kitse, ƙwai biyu na kaza. Bayan 'yan Allunan na abun zaki ana narkewa a cikin rabin gilashin madara mai zafi. Duk abubuwan sunadarai sun gauraye kuma sun fara gasa. Dangane da girke-girke, waffles na kayan abinci suna da kauri kuma mai tsauri; Kafin yin hidima, an yanke su cikin rabo.

Yawan girke-girke 8

Don waffles na kantin magani ana buƙatar shirya:

• gilashin gari biyu
• zaki
• jaka na sukari vanilla
• rabin gilashin man kayan lambu,
• gilashin ruwa biyu
• rabin cokali na soda,
• wani tsunkule na gishiri.

Sauki gari, ƙara sukari da gishiri, mai. Rub da gari gari tare da hannuwanku har sai crumbs. Zuba ruwa, yayyafa kullu ko bugun da mahaɗa har sai da santsi. Ana murƙushe Soda tare da ruwan 'ya'yan lemun tsami, an ƙara da kullu, a sake hadewa. Waffle baƙin ƙarfe yana mai zafi, shafe shi da mai kuma yada kullu a cikin na'urar. Gasa waffles har sai launin ruwan kasa.