Abubuwa masu ciwon sukari

Mutane suna ta yin amfani da maye gurbin maye gurbin sukari tun farkon karni na 20. Kuma har yanzu, rikice-rikice ba su narke ba, waɗannan abubuwan abincin suna da lahani ko masu amfani. Yawancin waɗannan abubuwan ba su da lahani gaba ɗaya, kuma a lokaci guda suna ba da farin ciki a rayuwa. Amma akwai masu zafafa za su iya taɓar da lafiya, musamman masu ciwon sukari. Karanta wannan labarin kuma za ku fahimci waɗanne madadin sukari za a iya amfani da su, kuma waɗanne ne mafi ƙarancin darajarsu. Rarrabe tsakanin masu zahiri da na ɗan adam.

Dukkan abubuwan "na halitta", banda stevia, suna cikin adadin kuzari. Bugu da ƙari, sorbitol da xylitol sau 2,5-3 ba su da ɗanɗano fiye da sukari tebur na yau da kullun, saboda haka
lokacin amfani dasu, yakamata a kula da abun cikin kalori. Ga marasa lafiya da kiba da nau'in ciwon sukari na 2, ba a ba su shawarar ba, sai dai stevia.

Hanyoyin girke-girke don rage cin abinci mai-carbohydrate na nau'in 1 da nau'in ciwon sukari na 2 ana samun su anan.

Ta hanyar tsarin kemikal dinsa, xylitol giya ce ta atomic 5 (pentitol). An sanya shi daga sharar katako da kuma aikin gona (cobs masara). Idan muka dauki dandano mai dadi na sukari talakawa (gwoza ko rake na sukari) a raka'a ɗaya, to, yawan zaren xylitol na da kusancin sukari - 0.9-1.0. Energyimar kuzarinta shine 3.67 kcal / g (15.3 kJ / g). Sai dai itace cewa xylitol mai zaki ne mai yawan kalori.

Farar farin lu'ulu'u ne mai haske tare da dandano mai zaki ba tare da wani dandano ba, yana haifar da jin sanyi a harshen. Yana narkewa cikin ruwa. A cikin hanjin, ba a kwashe shi gaba ɗaya, har zuwa 62%. Yana da choleretic, laxative da - ga masu ciwon sukari - abubuwan antiketogennymi. A farkon amfani, yayin da ba a yi amfani da jiki gareshi ba, haka kuma idan ana yawan wuce gona da iri, xylitol na iya haifar da sakamako masu illa a cikin wasu marasa lafiya a cikin nau'in tashin zuciya, zawo, da dai sauransu Matsakaicin adadin yau da kullun shine -45 g, guda - 15 g.
Sorbitol

Barasa 6-atomic (hexitol). Daidaita kalma don sorbitol ita ce sihiri. Ana samo shi a cikin 'ya'yan itace da' ya'yan itace a cikin yanayi, ash dutse yana da arziki musamman a ciki. A cikin samarwa, ana samar da glucose ta hanyar hada abubuwa da iskar shaka. Sorbitol foda ne na lu'ulu'u marasa launi da dandano mai dadi ba tare da ƙarin dandano ba, mai narkewa cikin ruwa da tsayayya wa tafasa. Yammacin mai daɗi dangane da abin da “zahirin” sukari ya kama daga 0.48 zuwa 0.54. Darajar makamashi - 3.5 kcal / g (14.7 kJ / g). Sorbitol wani mai zaki ne mai yawan gaske.

Yana narkewa a cikin hanji sau 2 fiye da glucose. Yana inganta a cikin hanta ba tare da insulin ba, inda sinadarin sorbitol dehydrogenase enzyme zuwa 1-fructose, wanda aka haɗo shi cikin glycolysis. Sorbitol yana da sakamako mai ƙwaƙwalwa da laxative. Sauya sukari tare da sorbitol a cikin abinci yana rage lalata haƙori. A farkon amfani, yayin da ba a amfani da jiki gareshi, haka kuma tare da yawan shan ruwa, wannan mai zaki zai iya haifar da ƙonewa, tashin zuciya, zawo. Matsakaicin adadin yau da kullun shine 45 g, kashi ɗaya shine 15 g.
Inganci magani ga nau'in ciwon sukari na 2:

• Yadda za a kula da ciwon sukari na 2: dabarar-mataki-mataki-mataki
• Wanne abincin za ku bi? Kwatanta abinci mai karancin kalori
• Nau'in magungunan ciwon sukari na 2: labarin dalla-dalla
• Allunan Siofor da Glucofage
• Yadda ake koyo don jin daɗin ilimin jiki

Inganci magani ga nau'in 1 na ciwon sukari:

• Tsarin kula da cutar sukari na 1 na manya da yara
• Nau'in abinci mai ciwon sukari na 1
• Lokacin gudun amarci da yadda ake shimfida shi
• Hanyar allurar insulin mara jin zafi
• Ana kula da nau'in 1 na ciwon sukari a cikin yaro ba tare da insulin ta amfani da abincin da ya dace ba. Tattaunawa da dangi.
• Yadda za a sassauta halakar da kodan

Fructose yana da alaƙa tare da sukari na 'ya'yan itace, sukari' ya'yan itace. Wata monosaccharide daga rukuni na ketohexoses. Yana ɗayan tsire-tsire na polysaccharides da oligosaccharides. An samo shi cikin yanayi a cikin 'ya'yan itace,' ya'yan itatuwa, zuma, nectar. Ana samun Fructose ta acidic ko enzymatic hydrolysis na sucrose ko fructosans. Fructose yana da kyau fiye da sukari na yau da kullun ta hanyar sau 1.3-1.8, ƙimar adadin kuzarta ita ce 3.75 kcal / g. Farar farin foda ne, wanda ake narkewa cikin ruwa, a ɗan canza kayan sa yayin da aka mai da shi.

A cikin hanji, ana amfani da fructose a hankali fiye da glucose, yana ƙara ɗakunan ajiyar glycogen a cikin kyallen, kuma yana da tasirin antiketogenic. An lura cewa maye gurbin shi da sukari a cikin abincin yana haifar da raguwa mai mahimmanci a cikin cigaban ƙwayoyin katako. Daga cikin tasirin gefen lokacin amfani da fructose, lokaci-lokaci kawai ana lura da ƙoshin wuta. An yarda da Fructose a cikin adadin har zuwa 50 g kowace rana don marasa lafiya tare da raunin raunin fitsari ko tare da halayen hypoglycemia don sauƙaƙewa.

Hankali! Fructose yana ƙara yawan sukarin jini! Theauki mit ɗin ka gani da kanka. Ba mu bayar da shawarar amfani da shi don maganin ciwon sukari ba, kamar sauran "na halitta" masu dadi. Yi amfani da kayan zaki kawai.

Kada ku sayi ko ci abinci "masu ciwon sukari" waɗanda ke ɗauke da fructose. Babban amfani da wannan abu yana tare da hyperglycemia, haɓakar rage ƙwayar cutar sukari. Fructose a hankali ana aiki da shi kuma baya motsa motsa insulin. Koyaya, yin amfani da shi yana ƙaruwa da ƙwayar sel sel zuwa glucose kuma yana buƙatar ƙarin ɓoye insulin.

Akwai rahotanni na mummunar tasiri na fructose akan metabolism na lipid kuma yana glycosylates sunadarai da sauri fiye da glucose. Duk wannan ya ba da shawarar bada shawarar yaduwar fructose a cikin abincin marasa lafiya. Marasa lafiya da ke dauke da cutar siga an yarda su yi amfani da fructose kawai lokacin da suke rama don kyakkyawan cuta.

Rashin rauni mai saurin haifar da enzyme na fructose diphosphataldolase yana haifar da cututtukan rashin haƙuri na fructose - fructosemia. Wannan ciwo yana bayyana kanta a cikin marasa lafiya tare da tashin zuciya, amai, yanayi na hypoglycemic, jaundice. Fructose an contraindicated sosai a cikin irin wannan marasa lafiya.

Stevia wata itaciya ce daga dangin Asteraceae, ɗayan sunayen waɗanda suke da kyawawan abubuwan bifurcation. Homelandasar haihuwar ƙasar stevia ita ce Paraguay da kuma Brazil, inda aka yi amfani da ita azaman kayan zaki. A halin yanzu, stevia ta jawo hankalin masana kimiyya da masana ilimin abinci a duniya. Stevia ya ƙunshi glycosides-mai kalori mai ɗanɗano tare da dandano mai dadi.

Abun da aka samo daga ganyen stevia - saccharol - wani hadadden tsari ne wanda ake tsarkake glycosides. Farar farin foda ne, mai narkewa cikin ruwa, yana tsayayya da zafi. 1 g na cirewar stevia - sucrose - daidai yake da yawan zaƙi zuwa 300 g na sukari. Samun ɗanɗano mai daɗi, ba ya haifar da karuwa cikin sukari na jini, ba shi da darajar kuzari.

Binciken gwaji da binciken asibiti bai bayyana tasirin sakamako a cikin tarin stevia ba. Baya ga yin azaman mai zaki, masu bincike sun lura da yawan tasirinsa masu kyau: hypotensive (lowers saukar jini), kadan diuretic sakamako, antimicrobial, antifungicidal (a kan fungi) sakamako da sauransu.

Ana amfani da Stevia azaman foda na ganye na stevia (zuma stevia). Ana iya haɗa shi a cikin dukkan jita-jita inda al'ada ake amfani da sukari, a cikin kayan kwalliya. 1/3 teaspoon na stevia foda yayi daidai da 1 teaspoon na sukari. Don shirya 1 kopin shayi mai zaki, ana bada shawara a zuba 1/3 teaspoon na foda tare da ruwan zãfi kuma barin for 5-10 minti.

Za'a iya shirya jiko (tattarawa) daga foda: 1 teaspoon na foda an zuba shi a cikin gilashin ruwan zãfi kuma a mai da shi a cikin wanka na ruwa na mintina 15, sanyaya a zazzabi a ɗakin, a tace. An ƙara jiko Stevia zuwa compotes, teas, samfurin kiwo don dandana.

Yana da maganin asfirin acid ester dipeptide da L-phenylalanine. Farar farin gari ne, mai narkewa cikin ruwa. Rashin daidaituwa ne kuma yana rasa dandano mai daɗi a lokacin hydrolysis. Aspartame yana sau 150-200 mafi kyau fiye da sucrose. Caloimar ta mai ƙyalli ita ce sakaci, idan aka baiwa kaɗan da ake amfani da su. Yin amfani da aspartame yana hana haɓakar likitan hakori. Idan aka haɗu da saccharin, ƙanshi mai daɗin rai yana inganta.

An samar da Aspartame a ƙarƙashin sunan Slastilin, a cikin kwamfutar hannu guda ɗaya ya ƙunshi 0.018 g na kayan aiki mai aiki. Safearancin allurai na yau da kullun na aspartame suna da yawa - har zuwa 50 mg / kg nauyin jiki. An sarrafa shi cikin phenylketonuria. A cikin marasa lafiya da cutar ta Parkinson, da kuma waɗanda ke fama da rashin bacci, hauhawar jini, hauhawar jini, aspartame na iya fara aiwatar da halayen halayen jijiyoyi daban-daban.

Kalamai ne na sulfobenzoic acid. Ana amfani da gishirin sodium cikin farin, foda yana narkewa cikin ruwa. Dadi mai daɗin rai yana haɗuwa da ɗan ɗanɗano mai ɗaci mai ɗaci, mai daɗewa, wanda aka cire tare da haɗuwa da saccharin da dextrose buffer. Lokacin tafasa, saccharin ya sami ɗanɗano mai ɗaci, saboda haka an narke cikin ruwa kuma an ƙara bayani akan abincin da aka gama. 1 g na saccharin don zaki yana dacewa da 450 g na sukari.
Kamar yadda aka yi amfani da abun zaki ne kusan shekara 100 kuma a fahimce shi sosai. A cikin hanji, kashi 80 zuwa 90% na miyagun ƙwayoyi suna haɗuwa kuma suna tarawa cikin babban taro a cikin kyallen kusan dukkanin gabobin jiki. An ƙirƙiri mafi girman hankali a cikin mafitsara. Wannan shi ne mai yiwuwa dalilin da ya sa ciwon daji na mafitsara ya bunkasa a cikin dabbobi masu gwaji tare da saccharin. Koyaya, binciken da ya biyo baya daga Medicalungiyar Likitocin Amurka sun ba da damar sake yin maganin, yana nuna cewa ba shi da lahani ga humansan Adam.

Yanzu an yi imani cewa marasa lafiya ba tare da lalacewar hanta da kodan na iya cinye saccharin har zuwa 150 MG / rana ba, kwamfutar hannu 1 ta ƙunshi 12-25 mg. Ana cire Saccharin daga jiki ta hanjin kodan a cikin fitsari ba a canza shi. Rabin rayuwar daga jinin gajere ne - 20-30 na mintuna. 10-20% na saccharin, ba su cikin hanji ba, sun keɓe cikin feces ba canzawa.

Bugu da ƙari ga sakamako mai rauni mai rauni, an lasafta saccharin tare da ikon murƙushe abubuwan haɓaka na epidermal. A wasu ƙasashe, ciki har da Ukraine, ba a amfani da saccharin da tsabta. Ana iya amfani dashi a cikin adadi kaɗan a hade tare da sauran masu dadi, alal misali, 0.004 g na saccharin tare da 0.04 g na cyclamate (“Tsukli”). Matsakaicin kwaya na saccharin shine 0.0025 g a 1 kg na nauyin jiki.

Gishirin sodium ne na cyclohexylaminosulfate. Furare ne mai ɗanɗano da ɗanɗano mai ɗanɗano, mai narkewa cikin ruwa. Cyclamate yana da kimantawa har zuwa zafin jiki na 260 ° C. Ya fi sau 30-25 daɗi fiye da sucrose, kuma a cikin maganganun da ke ƙunshe da ƙwayoyin Organic (a cikin ruwan 'ya'yan itace, alal misali), sau 80 masu daɗi. Ana amfani dashi sau da yawa a cikin cakuda da saccharin (rabo na yau da kullun shine 10: 1, alal misali, maye gurbin sukari Tsukli). Magungunan amintattu sune 5-10 MG kowace rana.

Kashi 40% na cyclamate ne kawai ke shiga cikin hanji, bayan shi, kamar saccharin, ya tara a cikin jijiyoyin yawancin gabobin, musamman a cikin mafitsara. Wataƙila wannan shine dalilin, daidai ga saccharin, cyclamate ya haifar da ciwacewar mafitsara a cikin dabbobi na gwaji. Bugu da kari, an lura da sakamako na gonadotoxic a cikin gwajin.

Mun sanya sunan mafi yawan abubuwan zaki. A halin yanzu, akwai duk sabbin nau'ikan da za a iya amfani da su wajen maganin masu cutar sukari tare da karancin kalori ko abinci mai ƙarancin carb. Dangane da amfani, stevia yana fitowa a saman, tare da Allunan tare da cakuda cyclamate da saccharin. Ya kamata a lura cewa masu zaki ba abubuwa bane masu mahimmanci ga mai haƙuri da ciwon sukari. Babban burin su shine gamsar da halayen haƙuri, da inganta abinci, da kuma kusancin yanayin lafiyar mutane masu lafiya.