Yadda ake saurin rage cholesterol a gida

Cholesterol abune mai mahimmanci ga jikin mutum, kuma yana taka muhimmiyar rawa a cikin matakai da yawa. Koyaya, wuce haddi wannan abun yana da illa kwarai, saboda yana kaiwa ga cututtuka daban daban na zuciya da jijiyoyin jini. Idan matattarar cholesterol ta rufe jirgin ruwan gaba daya, to hakan zai yiwu kuma yana haifar da cutarwa.

Don kawar da yawan ƙwayar cholesterol, ana buƙatar ƙungiyar da ta dace: ya zama dole don kafa abinci mai gina jiki ta hanyar cire abinci masu cutarwa daga abincin, tabbatar da isasshen motsa jiki, kuma, ba shakka, shan magunguna masu dacewa. Madadin magani na iya taimakawa.

A cikin labarin, zamuyi la’akari da tambayar saukar da cholesterol cikin gida cikin daki daki daki-daki: anan akwai misalai na wadancan kwayoyi wadanda ke amsa tambayar - yadda zaku rage cholesterol a gida da sauri, yayin da kawai suke da kyakkyawan bita.

Zamu gano abubuwan da za ku ci, irin nau'ikan wasanni da zaku iya yi, kuma wacce magani da hanyoyin da ba na al'ada ba zasu iya taimakawa kawar da matsalar.

Cholesterol abinci ne mai narkewa, ko barasa mai kitse tare da babban kayan kwayoyi masu nauyi. Wannan bangaren yana da mahimmanci don ingantaccen aiki na jiki, saboda yana tabbatar da aiki na yau da kullun, kuma yana shiga cikin samar da bitamin da mahimman hormones masu mahimmanci ga jiki.

Cholesterol yana samar da hanta a cikin adadin kimanin kashi 80% na yawan jama'a, kuma kashi 20% na kayan suna cikin abinci daga waje tare da abinci. Hakanan abu mai mahimmanci ne don aiki na al'ada na hanta, kwakwalwa, ayyukan tsoka.

Bugu da kari, tare da rashin sa, ba za a iya samar da kwayoyin hodar iblis a cikin adadin ba. Wannan abun dauke ba wai kawai a cikin magunan jini ba: ƙwayar cholesterol tana cikin kowace sel na jiki, amma a cikin iyakataccen adadin: yana samar da gungu a cikin hanyoyin jini kawai.

Idan saboda dalilai ɗaya ko wata, ƙwayar lipid ta fara tafiya ba da gangan ba, matakin cholesterol a cikin jini ya hauhawa. A wannan yanayin, kayan yana fashewa kuma ya zauna a cikin jijiyoyin jini. Musamman wannan tsari ya shafi abin da ake kira mummunan cholesterol, wanda ke da ƙarancin yawa.

Idan kuna tunani game da yadda ake kula da cholesterol a cikin jini tare da magungunan jama'a da sauri, sake dubawar da ake samu akan hanyar sadarwa zata kai tsaye gare ku zuwa "hanyar" samar da abinci mai “anti-sclerotic”. Abincin da aka tsara da kyau zai taimaka wajen kawar da cutarwa da abinci da abinci tare da babban abun ciki na "mummunan" cholesterol daga menu. Zamu bayar da wasu shawarwari masu mahimmanci game da abinci mai gina jiki da nufin magance wannan matsalar.

Kayayyakin amfani

Allam

Kadan sauran samfura za su iya kwatantawa da wannan goro dangane da fa'idinsa a cikin wannan matsalar. Almonds yana ba da kyakkyawan kariya daga atherosclerosis saboda antioxidants da yawan adadin bitamin E a cikin abun da ke ciki.

Citruses da apples

'Ya'yan itacen da ke cikin pectin suna haifar da ƙwayar viscous a cikin ciki wanda ke cire yawan ƙwayoyin cuta kafin ya shiga cikin jijiyoyin jini.

Avocado

Wannan kayan lambu an san shi da fa'idar amfani a cikin cututtukan zuciya da jijiyoyin jini. Kuma duk godiya ga gaskiyar cewa yana cire sauri cholesterol ta cikin ƙwayoyin jikinsa. Avocados suna da tasiri musamman idan matakan cholesterol ba 'za su ragu ba tukuna', amma ana kiyaye su a matsakaicin matakin.

Oat bran

Hanyar ingantacciya kuma mara tsada don rage cholesterol a gida.

Kwayabayoyi

Wannan bishiyar arewacin tana ƙunshe da pterostilbene, antioxidant wanda ke da tasiri mai mahimmanci akan daidaitawar matakan cholesterol.

Kifin mai mai

Kifi kamar su kifi, kifi, mackerel suna dauke da mayukan Omega-3 mai-mai-muhimmanci ga lafiyar mu. Don kula da matakan cholesterol na al'ada, ya isa ku ci gram 100 na irin wannan kifin sau biyu a mako. Hada kifi a cikin abincin zai taimaka wa jini kada ya yi kauri, kuma zai kare jini daga garkuwar jini.

Yadda za a rage cholesterol a gida da sauri, faɗi sake dubawa wanda mutane ke ba da nasihu masu amfani. An bayar da wasu daga cikin waɗannan nasihu anan.

Yana da mahimmanci ku ci abinci mai yawa a cikin polyunsaturated mai acid, fiber, da pectin. Duk waɗannan abubuwan suna da amfani mai amfani ga cholesterol, suna ba da gudummawa ga daidaitawar ta.

Maimakon man shanu, ba da fifiko ga kayan lambu. Musamman masu amfani nau'ikan sa, kamar:

Dole a cire mai mai kuma baza a soya shi ba. Yi amfani da daskararren mai na kayan lambu don salatin miya da sauran abinci.

Tabbas, niyyar rage cholesterol, wajibi ne don barin abinci mai ƙima na asalin dabba: naman alade, rago, man alade, man shanu, kirim mai tsami da sauransu. Saka hatsi, mai kayan lambu, kayan lambu, 'ya'yan itatuwa, ganye da tsaba.

Hakanan ya kamata a cire ƙwai, farin burodi da kayan abinci daga abincin. Idan ana buƙatar burodi, to lallai zai zama hatsi duka, m. Chopper kuma ya dace.

Yi ƙoƙarin cin abincin fiber sau da yawa. Yawancinsu suna cikin kayan lambu: kabeji, beets, salatin kore da sauran su. Hakanan zaka iya sayan zaren da aka yi da furanni: ana siyar dashi a cikin magunguna da kuma sassan abinci mai inganci a cikin shagunan.

Magungunan magungunan gargajiya

Hanyar don rage ƙwayar cholesterol tare da magunguna na mutane shine sake dubawa mai ban mamaki. Kakanninmu sun ƙirƙira hanyoyi masu yawa masu sauƙi don sauƙi don tsarkake tasoshin jini da hana cututtukan zuciya. Baya ga tasirin warkarwa ta kai tsaye, magungunan da ba na gargajiya ba suna da tasirin farfadowa a jikin gaba ɗaya. Bincika wasu daga waɗannan girke-girke mai girma.

Man tafarnuwa na iya jurewa da manyan maganganu na yawan ƙwayoyin cuta. Don shirya samfurin, ya zama dole a tura cokali goma na tafarnuwa ta latsa, sannan kuma a ƙara shi da rabin lita na man zaitun. Bayan mako guda na jiko, zaka iya amfani da man tare da tafarnuwa don ƙara salads, sauran jita-jita.

Wasu magunguna na jama'a don yin bita ga ƙwayoyin cuta sun haɗu. Koyaya irin wannan kayan aiki kamar tincture na tafarnuwa kusan ana iya ɗaukarsa gaba ɗaya a matsayin hanya mafi inganci ta gida don saurin rage ƙwayar cholesterol. Don dafa shi, dole ne ku nace a cikin gilashin barasa ɗari uku na yankakken tafarnuwa.

Kuna buƙatar nace a cikin wuri mai duhu kadan fiye da mako guda. An bada shawara don fara ɗaukar tare da ƙananan allurai - saukad da biyu zuwa uku a kowace rana, sannu a hankali ƙara zuwa 20 saukad. Bayan wuce wannan "milestone", fara rage adadin saukad da kullun har sai kun sake kai biyu. A duka, hanya ya kamata ya ɗauki makonni biyu: a mako - don ƙara kashi, da adadin lokaci don raguwa.

Don rage tasirin, ana bada shawara a hada tincture tare da shan madara. Ba a ɗaukar wannan magani ba: hanya ɗaya cikin shekaru uku ya isa

Yin amfani da ganye don sake duba cholesterol yana da mafi inganci. Misali, linden foda wata kyakkyawar kari ce ta baki wacce ke taimaka wa karancin cholesterol. Don shirya foda, kuna buƙatar bushewar linden fure (wanda aka sayar a kantin magani).

Furanni suna buƙatar zama ƙasa a cikin niƙa na kofi, sannan sai a ɗauki sau uku a rana don shayi na sakamakon foda. Aikin wata ne. Bayan hanya, kuna buƙatar ɗaukar hutu na mako biyu, sannan ku ɗauki foda don wata, ku wanke da ruwa.

Tincture na propolis, wanda aka kwashe rabin sa'a kafin abinci a cikin adadin saukad da 7, zai taimaka tsaftace tasoshin tarin cholesterol, tare da fitar da kayan wuce haddi. Aikin shine watanni 4.

Mutane da yawa sun san irin wannan ingantaccen magani na rage ƙwayar cuta, kamar kvass daga jaundice. Ana iya sayo ciyawa a kantin magani, ko a tara shi da kansa, in ya yiwu. An shirya kvass yadda yakamata yana rage cholesterol.

Kuma banda, kuma:

Inganta ƙwaƙwalwar ajiya
Yana cire haushi
Taimaka tare da ciwon kai
Yana kwantar da matsa lamba.

Don magance halayyar cholesterol yadda yakamata, ana amfani da shuka kamar gashin baki. Abun tincture wanda ya danganta da gashin-baki na zinar yana iya, tare da amfani na yau da kullun, don dakatar da haɓakar cholesterol a cikin jini.

Hakanan calendula tincture zai iya taimakawa wajen magance matsalar. Ya kamata a sha sau uku a rana kafin abinci, 25-30 saukad. A hanya ba kasa da wata daya.

Ciyawar ciyawa ta alfarma (idan zaka iya samun sa ko kuma ka shuka shi da kanka) - zai yi kyau ka runtse cholesterol cikin kankanen lokaci.

Masu neman mulki

Wadannan abubuwa da sauri suna cire cholesterol daga jiki. Kuma ban da wannan, har yanzu suna dakatar da shan ganyayyaki mai narkewa ta jikin bangon ciki na tsawon lokacin aikinsu.

Mafi yawan abubuwanda aka saba dasu sun hada da kwayoyi kamar:

An ba da shawarar ɗaukar masu bin hanyar kawai bayan yarjejeniya tare da likita, tun da magungunan marasa lahani, kuma suna da ƙuntatawa masu yawa. Misali, an hana yin amfani da su a lokaci guda kamar sauran magunguna.

Abin da ake kira abubuwa - abubuwan da aka samo na fiber acid na musamman. Suna da tasiri iri ɗaya a cikin nicotinic acid, duk da haka, ƙarancin ƙoshin magana da laushi.

Ba za a iya ɗaukar kayan abinci masu guba a matsayin magani ba, koyaya, ba kayan abinci bane. Hakanan, baza'a iya kira su da hadaddun bitamin ba. Mafi m, wannan shine cakuda dukkanin abubuwan da ke sama. Kayan zaɓaɓɓen abincin da aka zaɓa yadda yakamata na iya daidaita matakan cholesterol, kuma a lokaci guda, inganta lafiyar gaba ɗaya.

Daga cikin nau'ikan kayan abinci da aka gabatar a cikin magunguna, man kifi ya fi dacewa da ƙananan ƙwayoyin cuta. An yi sa'a, yanzu ana sayar da shi a cikin capsules, saboda haka haɗiye ba mai daɗi ba ne.

Amfanin mai na kifi an bayyana shi da gaskiyar cewa wannan sinadari ya ƙunshi acid na musamman wanda ke dakatar da haɗarin "mara kyau" (ƙarancin yawa) lipoproteins.

Akwai bita da yawa kan yadda ake rage cholesterol a gida: zamu ba wasu daga cikinsu anan.

Nasihu Masu Amfani

Bayan 'yan sauki amma ingantattun nasihu don taimakawa rage tasirin cholesterol a gida.

Kula da tsarin juyayi. Kada ku damu da jin haushi inda zaku iya yi ba tare da shi ba. Har ila yau, damuwa shine mahimmin tashin hankali.
Yana da kyau a rabu da irin waɗannan halayen marasa aminci kamar yawan shan giya da shan sigari. A bayyane yake cewa waɗannan halaye suna da mummunar tasiri a kan gaba ɗaya, ba tare da wucewa ta hanyoyin jini ba.
Fara hijabi. A cikin yanayi mai kyau, kuma idan lokaci ya ba ka dama, ba za ka iya zuwa wurin tsayawa aiki ɗaya ba, amma tafiya a ƙafa: yana da amfani kuma yanayinka zai inganta.
Idan akwai nauyi mai yawa, zai fi kyau a kawar da shi. Adadi na kitse a jiki yana tsokanar atherosclerosis.
Kiyayewa hawan jini. Hauhawar jini yawanci yakan haifar da atherosclerosis. Kula kuma ga matakin hormonal. Rashin narkewar ƙwayar cuta wanda ke hade da gazawar ayyukan hormonal sau da yawa yakan haifar da babban cholesterol.

Munyi nazari kan fasali na rage karfin kwayar cholesterol a gida. Kamar yadda kake gani, yin biyayya ga shawarwari masu sauki sun isa ka kawar da tasoshin abubuwanda suka salwanta.

Likitocin zuciya sun bada shawarar sosai a dauki matakan rigakafi da rage matakan cholesterol a gaba, maimakon fama da mummunan cututtuka da ke barazana ga rayuwa.

Shin yana yiwuwa a hanzarta rage LDL?

Cholesterol babban barasa ne na kwayoyin kwaro - tsoka mai narkewa a waje, wanda baya jigilar jini. Gefen lipid yana hulɗa tare da sunadarai, suna samar da lipoproteins, kuma suna tarawa cikin jini.

Ta hanyar ka'idodi, kashi 80% na ƙwayoyin tsoka mai nauyi mai narkewa shine jiki ke samarwa da kansa, kuma 20% kawai ke fitowa daga abinci. Lipids suna da mahimmanci don gina sel. Irin wannan maganin yana da kyau ', yana taimaka tsaftace ganuwar hanyoyin jini. A lokaci guda, ƙananan nauyin ƙwayar ƙwayar ƙwayar cuta yana haifar da plaques, wanda zai iya rufe bango na tasoshin jini. LDL a hade tare da abubuwan halittar jini, kiba na kowane mataki, yana ba da gudummawa ga samuwar ƙwanƙwasa jini - filaye su zama mafi girma kuma suna yadu cikin jiki.

Daidaitawar "mai kyau" da "mummunan" cholesterol

Matakan cholesterol na yau da kullun sun kai 5.2 mmol / L, kuma matakan haɓaka sun haɗu zuwa 6.19 mmol / L. Tare da mai nuna alama a sama, kuna buƙatar tunani game da yadda ake rage ƙwayar cholesterol a gida da sauri kuma ba tare da magani ba. Shari'ar da aka yi watsi da ita tana barazanar ba kawai tare da bayyanar da mummunan halayen daga duk tsarin jikin mutum ba, har ma da mutuwa.

Matsakaicin raguwa a matakin "mara kyau" lipids ya dogara da farkon alamar abubuwan da ke tattare da abubuwa. Idan dan kadan ya karkace daga al'ada, to magani yana faruwa ne ta hanyar gabatar da abinci madaidaiciya, motsa jiki na yau da kullun. Ba a shan magunguna a wannan yanayin. Koyaya, idan akwai babban ƙaruwa, to, an tsara magunguna ba tare da gazawa ba.

Yaya za a sami raguwa ba tare da kwayoyin hana daukar ciki ba?

Wajibi ne a sami raguwar cholesterol idan an lura da tsauraran matakan ka'idodin cholesterol "mara kyau". Ana yin lissafi da tsari: bambanci tsakanin jimlar cholesterol an rarraba shi da adadin nauyin ƙananan ƙwayoyin cuta. Mai nuna alamun sigina sama da biyar babban haɗari. Mafi kyau duka - har ukun.

Don magani, ana amfani da rukuni biyu na magunguna: fibrates da statins. Latterarshe yana nuna tasiri, amma suna rage duk matakin abun ciki, wanda ke cutar da lafiyar. Fibrates na iya tsayar da ingantaccen gwargwado a al'ada, a hade tare da statins, suna haifar da daidaituwa na matakan lipid. Hakanan a cikin far, ana amfani da inhibitors na sha, ana amfani da magungunan bile acid.

A cikin taron cewa hadarin rikitarwa ya kasance karami, an wajabta maganin ba da magani ba, wanda ya haɗa da kayan abinci, abinci tare da wasu abinci, da matsakaiciyar motsa jiki. Magungunan magungunan gargajiya ma suna cikin hanyoyin rage cholesterol ba tare da magunguna ba, amma koyaushe ba sa nuna tasiri.

Kayan cholesterol

Lokacin da aka tambayi yadda ake rage ƙananan ƙwayoyin LDL ba tare da kwayoyi a gida ba, shawarar farko ita ce amfani da abinci na musamman. Yin amfani da abinci akai-akai na abinci mai wadatattun siffofin halitta yana da taimako. Abincin da aka dogara da su zai ba mai haƙuri damar rage cholesterol ba tare da kwayoyi cikin sauri ba tare da yin wani ƙoƙari ba. An nuna ingancin gwagwarmayar yaƙi da mummunan "cholesterol" ta:

Kayan lambu. Suna ba ku izinin daidaita metabolism, a biyan su ƙarin ruwa yana shiga cikin jiki. Bugu da ƙari, kayan lambu suna daidaita jiki tare da bitamin, wanda ke da tasiri mai amfani akan sakamakon far.
'Ya'yan itãcen marmari da berries. A phytosterols dauke a cikinsu normalize lipid metabolism. Hakanan, abinci yana rage cholesterol.
Soya da namomin kaza. Babban abun da ke tattare da sunadaran gina jiki ya sabawa yawan adadin abubuwan da ke samar da abinci mai gina jiki. Abubuwan antioxidant na namomin kaza da waken soya suna da tasirin anti-mai kumburi, suna taimakawa rage ƙarar halittar plaque. A lokacin jiyya, ana ba da shawarar sanya maye gurbin kayan nama tare da waɗannan samfuran.
Kifi mai ƙarancin mai. Hada da acid na iya samarda metabolism na abinci mai gina jiki. Hakanan, abubuwan da ke cikin samfuran ruwa suna ba da sautin da ya wajaba ga jiki, wanda ke da tasirin gaske akan yanayin mutum yayin jiyya.
Zaitun, masara da man zaitun.Suna ba da gudummawa ga cire cholesterol daga jiki, tare da wannan suna hana yaduwar gubobi. Kayan lambu na kayan lambu suna haɓaka matakin ɓangaren ƙwayar cholesterol.
Walnuts, pine kwayoyi. Fats na kayan lambu da kuma folic acid da suke ɗauke da shi suna rage haɗuwa da abubuwa masu lahani cikin jini, gami da cholesterol. Hakanan suna da sakamako masu amfani akan aiki na zuciya da jijiyoyin jini, waɗanda ke buƙatar tallafi yayin jiyya.
Turare. Gri nutmeg, ja da barkono baki, busassun Basil cire radicals, cholesterol. Hakanan suna ba da gudummawa ga kunna metabolism, wanda ya ba ka damar sauri wanke jikin abubuwa masu cutarwa.
Ganye, ciki har da letas, alayyafo, arugula. Waɗannan abincin sun ƙunshi bitamin A, C, carotenes, da kuma wasu abubuwan gina jiki. Amfani da ganye yana taimakawa wajen tsarkake jikin cutarwa mai guba, yana rage jinkirin ciwan atherosclerosis.
Legumes da hatsi. Fiber Shuke-tsire yana cire gubobi, yana taimakawa wajen ƙarfafa narkewar abinci. Wannan yana bawa abubuwan gina jiki da sukazo daga wasu samfura damar samun nutsuwa sosai.
Kifi mai. Ana bada shawara don amfani da kusan tablespoon sau ɗaya a rana. Yana bayar da gudummawa ga daidaituwar narkewar narkewa, ƙarfafa rigakafi, yana ba da mahimman bitamin na ƙungiyar Omega.

Abubuwan da aka ba da gudummawa suna taimakawa wajen yaƙi da mummunan cholesterol

Lokacin yanke shawarar yadda zaka rage cholesterol ba tare da kwayoyi cikin sauri ba, kana buƙatar la'akari da cewa kana buƙatar haɗa adadin kayan lambu a cikin abincin. Musamman samfuran amfani sune shuɗi, shunayya, kore. Suna ƙunshe da adadi mai yawa na polyphenols, waɗanda ke rage abubuwan da ke cikin "mummunan" cholesterol. Hakanan, kayan lambu suna taimakawa rage haɗarin haɓaka ayyukan sarrafa kansa.

Nuna a cikin juices far. Ba wai kawai suna daidaita jiki da bitamin ba, har ma suna kula da tsabtace gubobi, kunna metabolism. Hadarin Berry, 'ya'yan itace da kayan marmari na kayan lambu suna da amfani. Wajibi ne a dafa su a gida. Daga cikin ruwan 'ya'yan itace mafi inganci:

kokwamba
gwoza
innabi
lemu mai zaki
cranberry
kabewa
blueberry.

Ganyen shayi na tabbatar da samarda abinci mai guba, yana bada karfi. Ya kamata a bugu sanyi - don hanzarta metabolism. An bada shawara don ƙara ruwan 'ya'yan lemun tsami da wasu ƙoshin fure na fure.

Yadda za a rage cholesterol ba tare da kwayoyi ba an bayyana shi cikin kayan abinci wanda aka tsara musamman ga waɗanda ke fama da cutar sankara. Abinci yana ginawa ne ta hanyar ilimin cewa yawan cin fats da ƙima na dabba yana haifar da wuce haddi mai yawa na jiki. Saboda haka, cire shi daga abincin:

Kasancewa. Sun ƙunshi babban adadin mai mai kitse da abubuwa masu lahani. Portionayan yanki ɗaya na cincin daidai yake da laƙabin cholesterol zuwa mako-mako. Bugu da ƙari, samfurori na wannan nau'in suna cike da talauci, mai girma a cikin adadin kuzari, wanda shine dalilin karuwar nauyi.
Sausages, sausages. Kayan Nama, wanda aka samar a masana'antu, suna ɗauke da mai mai yawa, adadin kuzari. Tare da amfani da kullun shine ɗayan manyan dalilai na haɓaka LDL.
Kayayyakin madara. Kefir, madara da madara mai dafaffen madara, kashi mai mai wanda bai wuce 6% ba, an shigar dashi cikin abincin mai haƙuri.
Kwai gwaiduwa. Yana da babban adadin kuzari da mai mai yawa. A lokaci guda, furotin yana da mafi ƙarancin kitse, amma babban abun da ke cikin furotin don tsarin sel.
Butter da margarine. Trans fats da ƙoshin dabbobi suna rage girman yanayin bangon jirgin ruwa, haɓaka aikin kwaɓayi na cholesterol.

Yadda cholesterol yake shiga jiki

Abincin da zai ba ka damar koyon yadda ake rage cholesterol a gida cikin gaggawa ba tare da kwayoyin magani ya dogara da ilimin ka'idodin ka'idodin abinci mai dacewa da kuma adadin cholesterol da ke cikin wasu abinci ba. Fats suna iyakance, mafi yawansu asalinsu ne na shuka. Ka'idojin ka'idodi na abinci mai kyau, taimakawa ragewan kwayoyi ba tare da statins:

amfani da jinkirin carbohydrates da fiber (gurasar hatsi, kayan lambu, hatsi), amma ba fiye da gram 200 a rana ba,
hadawa a cikin abincin abincin nama da kifin dabbar,
maye gurbin biredi, mayonnaise da ketchup,
iyakance adadin gishirin - har zuwa gram 10 a kowace rana,
hadawa a cikin abinci har zuwa sau 3 a mako na kayan kiwo marassa kyau,
Cin abinci mai ɗanɗano, gasa ko dafa abinci,
wariya daga abincin da aka sha, abinci na gwangwani,
abinci a cikin karamin rabo (200-300 grams kowane), amma kimanin sau 5 a rana,
shan abincin da ya gabata ba bayan sa'o'i biyu kafin lokacin kwanciya,
shan ruwa mai tsabta
shan ruwan 'ya'yan itace daga kayan lambu da' ya'yan itatuwa da aka yi a gida (bai kamata su ƙunshi sukari ba),
gabatarwar da abun ciye-ciye masu sauki tsakanin abinci ('ya'yan itatuwa, burodin hatsi gaba daya, cuku mai karamin kitse, kwayoyi).

Abincin abinci mai gina jiki ga mai haƙuri wanda yake so ya san yadda ake runtse cholesterol ba tare da allunan ba, ƙwararren masani ne ya tsara shi bayan cikakken bincike da kuma gano wasu hanyoyin.

Rayuwa mai aiki

Hadarin kamuwa da cutar an rage shi da 40% idan mutum ya kiyaye sautin tsoka. Saurin motsa jiki, tafiya, rakodin haske yana haɓaka metabolism, saturate kyallen takarda da kwakwalwa tare da oxygen. Da amfani a sarrafa wuce haddi cholesterol:

hawan keke
jinkirin gudu
Yin hijabi aƙalla awa ɗaya a rana
Nordic tafiya.

Ana bayyana ingantaccen tasiri na salon rayuwa mai aiki a saukake: metabolism an daidaita shi, yanayin tasoshin yana inganta, wanda ke sassauta tsarin atherosclerotic. Sakamakon tsarin rayuwa mai aiki, matakan LDL sune al'ada. Wajibi ne a bayar da azuzuwan awanni 40-60 a rana, idan mai haƙuri bai kai shekaru 50 ba. Ga tsofaffi, ana rage ƙarfin aiki, amma ya kamata a rage shekarunsu.

Gabatar da wasanni ya ƙunshi ƙin yarda da munanan halaye. Ayyukan da suka shafi ilimin jiki ba zai lalace ba idan mutum ya ci gaba da shan taba, ya sha giya. Ta yaya zaka iya rage cholesterol ba tare da kwayoyi ba tare da taimakon motsa jiki ba, za'a iya samun su a majalisun likita na musamman.

Manufacturersarin masana'antun, suna magana game da yadda za a rage ƙwayar cholesterol ba tare da allunan tare da taimakon su ba, sun yi shuru cewa magani ba koyaushe yake tasiri ba. Gaskiyar ita ce cewa suna aiki tare da kayan aikin tsirrai da asalinsu, hakar daga tsirrai da gabobin dabbobi an haɗa su a cikin abun da ke ciki. Sinadaran na iya haifar da rashin lafiyar jiki, kuma tare da ƙaruwa mai ƙarfi a cikin ƙwayar cholesterol, tasirin su yana da ƙima. Sabili da haka, amsar tambayar ko yana yiwuwa a runtse cholesterol ba tare da kwayoyi tare da taimakon kayan abinci zai zama kwalliya ba.

Ana samun ƙarin kayan taimako a cikin nau'in kabsur da kuma ƙwayoyin kwamfutar hannu. Baya ga rage ƙwayar ƙwayar cuta, suna ƙarfafa tsarin na rigakafi, rage haɗarin ci gaba da cututtukan zuciya da na jijiyoyin jini. An rarraba magungunan zuwa kungiyoyi masu zuwa:

saukar da sinadarin cholesterol,
liara yawan narkewar abinci,
da rage yawan narkewar kitse.

Akwai zaɓuɓɓuka waɗanda ke da tasirin gaske. Mafi shahararrun abincin abinci sune:

kifi mai
Mega Plus
flaxseed mai a cikin capsules,
Chitosan, wanda ke rage yawan kiba a cikin jini, yana inganta narkewar abinci,
Lecithin Granules, dawo da ingantaccen tsarin maganin narkewar abinci,
Vita Taurin, kwayar cholesterol mai kawar da ruwa daga jiki.

Plearancin abinci suna ɗaukar watanni. A yawanci yawanci 2-3. Kodayake magunguna sune kwayoyi waɗanda ke haifar da ƙaramar rikitarwa, akwai haɗari. Kafin ɗauka, kuna buƙatar tattaunawa tare da gwani. Hakanan, likita zai iya koyon yadda ake rage cholesterol mara kyau ba tare da allunan ba, wanda abincin abinci ya zaɓi a cikin yanayin ku.

Takaitaccen nazarin sake duba hanyoyin hanyoyin ragewa a gida

Akwai sake dubawa kan yadda ake rage cholesterol ba tare da statins ba. Matsayi wannan tare da taimakon abinci mai dacewa, aikin motsa jiki na yau da kullun, zaku iya samun sakamako mai kyau a cikin wata guda. A kan batun ko yana yiwuwa a rage ƙwayar cholesterol ba tare da kwayoyi ba, sake dubawa suna magana game da tasirin tasirin maganin ruwan 'ya'yan itace. Saturation na jiki tare da abubuwa masu amfani da sauƙaƙe aikin su na narkewa yana sa ya yiwu a mayar da cholesterol ba kawai, amma kuma sun yi nauyi.

Netizens lura cewa shahararrun abincin abinci yana nuna tasiri, kawai farashin su ba koyaushe bane barata. Kyakkyawan bita game da girke-girke na gida ba yawanci ba ne. Gaskiyar ita ce, mutane, bincika Intanet don amsa tambayar ko yana yiwuwa a runtse cholesterol ba tare da kwayoyi ba, idan ya fi 7 mmol / l, tuntuɓe kan waɗannan girke-girke. Tare da wannan alamar, an tsara magunguna masu tsanani, magani ta amfani da hanyoyin jama'a ba zai ba da sakamako ba, a ƙari, yana iya haifar da sakamako masu illa.

Kwayoyin rage rage kwayoyi

Yadda za a rage ƙananan ƙwayoyin cholesterol ba tare da kwayoyi ba shine tambaya mara mahimmanci idan wuce haddi ya yi yawa. A wannan yanayin, an tsara statins da sauran magunguna.

Wannan rukunin magunguna yana ba ku damar jimre da alamun rashin jin daɗi a cikin ɗan gajeren lokaci. Akwai sakamako masu illa, saboda haka ba za a iya kira tsayayyun hanyoyin ingantaccen magani ba. Kayan:

hanawa na HMG-CoA reductase,
rage a cikin kwayar cholesterol a cikin hanta,
maganin da aka ba da shawarar kawai ga marasa lafiya tare da hypercholesterolemia,
babu wani sakamako mai illa
yana ƙaruwa da adadin kuɗin shiga na A.

Daga cikin sakamakon sakamako na statins, cututtukan gastrointestinal tract, neuropathy da migraines an bambanta su. Don cire wasu sakamako masu illa suna ba da damar amfani da coenzymes na lokaci daya. Shahararrun magunguna na wannan rukunin sune Pravastatin, Simvastatin, Leskol.

Ka'idar aiki na statins

Sauran kwayoyi

Ana amfani da wasu kwayoyi don warkarwa. Wannan shi ne saboda gaskiyar cewa satins, kodayake suna nuna tasiri, rage matakin gaba ɗaya na abu, kuma suna da yawa sakamako masu illa. Yadda ake rage cholesterol ba tare da statins:

fibrates da ke rushe aikin cholesterol a cikin hanta,
masu bin bile acid, suna rage narkewar ƙwayar cuta da kuma ƙwayar cholesterol.

Sauran kwayoyi waɗanda ke rage ƙwayar Statin-free ba su da mashahuri. Rashin tallace-tallace a kasuwa kasa da 30%, yayin da statins - sama da 70%.

Ana Share tasoshin tare da magunguna

Idan ka duba kan Intanet, ta yaya zaka rage cholesterol a gida ba tare da allunan ba, girke-girke na magunguna na mutane sukan bayyana. Yi amfani da infusions na hawthorn, yarrow, St John's wort, flax, alfalfa, ash dutse da sauran hanyoyi. Likitocin sun ce irin wadannan hanyoyin ba su da inganci. Zasu iya taimakawa ne kawai a farkon matakin.