An yarda da soya miya don masu ciwon sukari

Soya miya yana da ikon maye gurbin gishiri da ciwon sukari na 2. Hakanan yana da amfani ga nau'in masu ciwon sukari guda 1, saboda yana da ƙananan glycemic index (20 raka'a) da abun cikin kalori. Samfurin Soya yana sake farfado da jiki, yana kawar da gubobi da gubobi, yana ƙarfafa tsarin rigakafi. Miyan miya yana taimakawa wajen yaƙar kiba kuma a zahiri ba shi da maganin kwari. Amfani kada ya zama fiye da 2 tbsp. l kowace rana, ƙara shi da abinci. Miya, salati an shirya su akan wannan samfurin, yankan nama da kayan marmari.

MUHIMMI ZAI KYAUTA! Koda za a iya warkar da ciwon suga a gida, ba tare da tiyata ko asibitoci ba. Kawai karanta abin da Marina Vladimirovna ke faɗi. karanta shawarwarin.

GI da abun cikin kalori

Ikon kula da abinci mai gina jiki a cikin cutar sankarau shine matakan kariya a cikin yaki da cutar. Yawancin lokaci ciwon sukari yana haifar da kiba, saboda haka duk abinci da kayan ƙanshi suna cirewa daga abincin, wanda ke ba da gudummawar tarin fats da haɓaka sukari na jini. Gyada kuma yana cutar da hanta, hanjin jini da gidajen abinci, saboda haka yana da mahimmanci ga masu ciwon sukari su kula da yawan yadda take amfani da ita, don kar tsokanar bayyanar cututtukan haɗuwa. Don wannan, ana amfani da marinade daban-daban don haɓaka dandano da matsalolin kiwon lafiya.

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

Mahimmanci game da abinci mai narkewa shine glycemic index (GI) na waɗannan abubuwan ƙara da abubuwan da ke cikin kalori. Soya waken soya na kasar Sin yana cikin rukunin samfuran da ke da karancin GI (matakin sukari ba ya karuwa). A cikin 100 g na soya miya, akwai 50 kcal, wanda shine halayen da aka yarda, idan ba zagi samfurin ba. Kafin yin amfani da miya na kasar Sin a cikin abincin, nemi shawarar endocrinologist.

Shin yana yiwuwa tare da ciwon sukari?

Soya wani bangare ne na girke-girke na masu ciwon sukari da yawa, kodayake an tabbatar da cewa ba ya shafar cutar. Soya miya yana da amfani ga marasa lafiya da masu ciwon suga fiye da barkono, pesto ko curry. Masu ciwon sukari na iya amfani da na halitta da kayan sabo. Ya kamata ku mai da hankali game da abun da ke ciki kuma ku kula da yawan gishirin marinade. Miyar miya tana da launi daban-daban tare da takwarorinsu na karya waɗanda ke haɗuwa da dyes da emulsifiers. Protein a cikin samfurin wata shine kashi 8% ko fiye, kuma ya hada da:

• ruwa
• soya
• gishiri
• alkama.

Idan jerin kayan sunadarai ya ƙunshi abubuwan adana, masu inganta kayan dandano, masu launi, irin wannan samfurin an haramta shi ga masu ciwon sukari.

Yaya amfanin sa?

• yakar cututtuka
• yana haɓaka aiki na tsarin zuciya da jijiyoyin jini,
• yana haɓaka aikin aikin endocrin,
• baya kara nauyi a jiki,
• Yana kawar da ƙwayar tsoka da spasms,
• yana rage yawan gubobi a jiki,
• yana warkar da cututtukan zuciya.

Soya miya yana da tasiri mai amfani akan aikin kariya, yana inganta garkuwar mai haƙuri. Amfanin shine saboda abun da ke ciki na glutamic acid, amino acid da yawa, bitamin B da rukuni da ma'adanai. Marinade yana aiki azaman antioxidant a jikin mai haƙuri. Cin abinci na kasar Sin yana inganta tsarin mai juyayi. Rashin sukari a cikin samfurin yana sa ya yiwu a yi amfani da shi don masu ciwon sukari na nau'ikan cututtukan biyu.

Sauƙin Sauyin Sauyin Soya

Sau da yawa, ana dafa miya soya tare da salads, kayan lambu da aka dafa, nama, kifi ko kayan abinci masu dacewa. Yana da kyau ya maye gurbin gishiri a samfuran da suka dace da dandano da shi. Mashahurin girke-girke dangane da zuma, soya marinade da kaza:

1. Ana shafawa nono ba tare da mai ba tare da zuma kuma an zuba shi da miya a cikin kwanon yin burodi.
2. Yankakken tafarnuwa an sanya shi a can.
3. A zazzabi na digiri 200, yana gasa kimanin minti 40.

An shirya salatin teku tare da haɗar abincin teku, soya marinade, albasa, tafarnuwa, cream, dill, man kayan lambu da tumatir. Hanyar dafa abinci:

• Da farko, soya kayan lambu tare da ƙara man shanu, sannan cin abincin teku da tafarnuwa, sun bushe a cikin kwanon rufi.
• Na gaba, zuba miya tare da kirim.
• Stewed na kimanin minti 10. akan karamin wuta.

Bambance-bambancen matan gida a dafa tare da soya marinade sun fi yawa don kayan lambu. Sau da yawa a cikin irin wannan stew tafi kararrawa barkono, tumatir, bishiyar asparagus, albasa, wake, namomin kaza. Kuna iya amfani da kowane samfuran. Suna stewed tare da ƙari na soya marinade da shiri da kuma yafa masa sesame tsaba ko wasu tsaba.

Contraindications da cutar

Type 2 masu ciwon sukari suna contraindicated a cikin amfani da miya a kan 2 tbsp. l kowace rana. Lokacin da alamun rashin tausayi suka bayyana: ciwon ciki, kumburi, kumburi, zazzabi, amfani da tsayawa nan da nan. Ba a so a ci abinci tare da waken soya na mata a matsayi (wataƙila mummunan tasiri kan tayin). Yaran da shekarunsu basu wuce 3 su guji amfani da kayan kasar China. Hakanan kasancewar rashin lafiyan abu zuwa bangaren shima abar kulawa ce ga mara lafiyar.

Zan iya haɗawa cikin abincin

A kan sayarwa akwai nau'ikan miya sau biyu - duhu da haske. Dalilinsu ya ɗan bambanta. Don zana nama, yi amfani da launi mai duhu. A cikin saladi, kayan abinci na kayan lambu suna ƙara haske.

Tare da nau'in ciwon sukari na 2, za a iya haɗa soya miya a cikin abincin. Masana sun ba da shawara yin amfani da shi a cikin adadin ba fiye da 2 tablespoons a rana ba. Tare da shi, zaku iya canza dandano samfura da yawa. Ya fi aminci fiye da sanannen tumatir, mayonnaise da sauran kayan miya. Tare da amfani da matsakaici, samfurin daga waken soya yana ciyar da jiki tare da amino acid ɗin da ake buƙata, abubuwan gano, da bitamin.

Amfana ko cutarwa

Don rikicewar endocrine, likitoci da yawa suna ba da shawara don haɗa miya a cikin adadin da aka ba da shawarar a cikin menu, amma kawai idan an samo shi ta hanyar fermentation na halitta.

Tasiri a Lafiya:

• yana ƙarfafa aiki na tsarin zuciya da jijiyoyin jini,
• yana kara karfin jini
• normalizes aiki da narkewa kamar tsarin,
• yana kawar da tsawan tsoka,
• rage slagging,
• yana karfafa tsarin garkuwar jiki.

Bugu da ƙari, maganin antioxidant ne wanda ke da tasiri sosai ga aikin aikin endocrine da tsarin juyayi.

A cikin mahimman allurai, miya tana iya zama mai lahani. A saboda wannan dalili, har ma ana shawarci mutane masu lafiya su cinye shi a cikin adadin da bai wuce 30 ml a rana ba.

Don barin marinade wajibi ne:

• idan azaba ciki
• tare da hauhawar jini
• tare da cututtuka na hanta, kodan.

Yakamata ya lura da mutanen da ke da haɗarin kumburi, tunda gishirin gishiri da yawa suna cikin abun da ke ciki.

Sauron da hydrolysis na waken soya ya sanya su na iya dauke da sinadarin carcinogens. Tare da amfani da su, haɗarin kamuwa da cutar kansa yana ƙaruwa.

Tare da cutar sankarar mahaifa

Iyaye mata masu rashin lafiyar rashin lafiyar furotin soya na iya ƙara miya a cikin menu. Akwai ƙarancin lahani daga samfuran halitta fiye da sausages ɗin da aka saya, abincin gwangwani da samfuran da aka gama ƙarewa.

Tare da ciwon sukari na gestational, ba ya fada cikin jerin abinci da aka haramta. Tare da shi, zaku iya inganta dandano nama, kayan abinci, kayan lambu, zai iya zama madadin gishiri.

Matan da ke da juna biyu na cin abinci na metabolism suna buƙatar ware samfuran daga menu wanda ke tsokanar kwatsam cikin sukari - suna lalata yanayin mahaifiya da tayin. Ana iya haihuwar jariri tare da lalata.

Wasu lokuta matsaloli kan fara ne bayan haihuwa. Idan mace ba zata iya sarrafa sukari a karkashin kulawa ba, to lallai yaron ya kamu da ciwon sukari. Irin waɗannan jariran an haife su tare da kiba, jiki ba su da matsala, suna da matsalolin numfashi.

Tare da rage cin abincin carb

Nau'in nau'in masu ciwon sukari na 2 na iya ci gaba da kamuwa da cutar ba tare da magani ba. Abin sani kawai ya zama dole don lura da abinci mai gina jiki kuma ya jagoranci salon rayuwa mai aiki. Idan ka rage adadin carbohydrates da ke shiga jiki, zaka iya kawar da tsalle-tsalle a matakan glucose.

Tare da rage cin abinci mai-carb, ana rage nauyin da ke kan farji. Bukatar samar da insulin a cikin allurai masu yawa, ya ɓace, sannu a hankali adadin glucose da kuma hormone ɗin da ake buƙata don ɗaukar shi ya zama al'ada a cikin jini. Guje wa carbohydrates yana taimakawa rage nauyi.

Za a iya haɗa soya miya a cikin abincin don mutanen da ke bin ka'idodin abinci mai ƙarancin-carb. Idan kayi amfani dashi a cikin adadin da aka bada shawara, to sukari jini ba zai karu ba.

Ga masu ƙaunar abincin Jafananci, mun shirya wani keɓaɓɓen labarin akan sushi da mirgine.

Glycemic index a matsayin babban ma'auni

Alamar glycemic alama ce ta nuna tasirin wannan samfurin lokacin da aka ci shi akan sukari na jini. Lowerarin GI, ƙarancin samfurin yana shafar matakin sukari a cikin jiki, yayin da samfurin yafi amfani da samfurin da ake amfani da shi don ciwon sukari iri daban-daban. Musamman tsananin masu ciwon suga da ke fama da ciwon suga yakamata su bi wannan yanayin.

A gare su, dole ne abincin ya zama dole ne ya dogara da karancin abinci na GI. Wasu lokuta, dangane da yanayin da haɗuwa da kayan haɗin, ana ba shi damar amfani da samfuran tare da matsakaicin GI, amma ba fiye da sau 2-3 a mako. Babban GI alama ce ta cikakkiyar haramcin kan samfurin. Ga mai ciwon sukari, wannan ba abinci bane, amma guba, amfanin da ke haifar da ƙarshen bakin ciki.

Kada ka manta cewa GI na samfurin iri ɗaya na iya bambanta dangane da matakin da yanayin yadda ake sarrafa su. Misali tabbatacce na irin wannan canjin yanayin glycemic shine samar da ruwan 'ya'yan itace. Idan an yi ruwan 'ya'yan itace daga' ya'yan itace, to, jigon glycemic ɗin na iya ƙaruwa sosai. Wannan ya faru ne saboda gaskiyar cewa babu wani fiber a cikin ruwan 'ya'yan itace, wanda ke sanya kwararar glucose a cikin jini koda. A saboda wannan, mai ciwon sukari na iya, alal misali, cin apple, amma ba zai iya shan ruwan 'ya'yan itace daga gare shi ba.

An rarraba ma'anar glycemic zuwa kashi uku:

• low - har 50 AIKINSA,
• matsakaici - daga raka'a 50 zuwa 70,
• babba - raka'a 70 da sama.

Ba duk samfuran da wannan keɓaɓɓun ya shafa ba. Misali, mai ba shi da irin wannan halayyar kamar glycemic index. Koyaya, wannan baya nufin kowa zai iya cinye shi a jere. Akwai wani nuna alama wanda mai ciwon sukari ya kamata yayi la'akari dashi - wannan shine adadin kuzari. Kayan mai zai iya ƙaruwa da nauyin mara lafiya wanda ke da haɗari ga wannan alamar.

Soya miya da alamta

Don haka yana yiwuwa a ci soya miya ga waɗanda ke da ciwon sukari? Kuna buƙatar amsa wannan tambaya tare da lambobi a hannu.

Mafi yawan biredi suna da ƙarancin GI, amma a lokaci guda suna da sinadarai masu ɗauke da sinadarai masu ƙarfi a cikin abubuwan da suke dasu.

Abubuwan da aka yarda da su wadanda suka fi karbuwa sun hada da GI da adadin kuzari:

1. Chile: GI - raka'a 15, kalori - 40 cal.
2. Soya miya: GI - 20 SHAWARA, adadin kuzari - 50 cal.
3. Tumatir miya mai laushi: GI - 50 KUDI, abun da ke cikin kalori - 29 cal.

Don haka, soya miya shine mafi kyawun hanyar don sarrafa menu na mutumin da aka tilasta ya zauna a kan tsayayyen abincin mai ciwon sukari.

Duk da cewa cakulan miya tana da duk alamu waɗanda suka fi dacewa da tsarin abinci don masu ciwon sukari, wannan samfurin yana da matsala ɗaya. Tasteunshin ƙone samfurin yana iyakance amfani dashi ba kawai a cikin marasa lafiya ba, har ma a cikin mutane masu cikakken lafiya. Abincin abinci mai yaji yana da illa sosai ga yanayin cutar koda, wanda shine babban halayyar da ke tattare da cutar sikari.

Bugu da kari, kayan yaji a cikin matsakaici ana kara su ba kawai don inganta dandano ba, har ma don kara ci. Wannan na iya tayar da hankali, wanda ba a ke so ga kowane irin ciwon sukari.

Sabili da haka, ana soya miya soya shine zaɓi mafi karɓa don ƙirƙirar kayan yaji don abincin abinci.

Abun da ake soya miya

Dukansu waken soya da waken soya suna da lafiya sosai. Sun ƙunshi:

• kimanin dozin amino acid biyu,
• B bitamin,
• acid din gilwa
• Ma'adanai: selenium, sodium, zinc, manganese, phosphorus, potassium.

Wannan miya yana ba da abinci mai ɗanɗano, yana da daɗin abin da yake ci, amma ba mai dadi ba. Mutumin da ya kamata ya ci abinci na dogon lokaci sau da yawa bashi da dandano da dandano. Soya miya yana taimakawa sosai ga irin abincin da ake samu a irin wannan, wanda yake mahimmanci don ƙirƙirar yanayi mai daɗi don cin abinci.

Koyaya, soya miya akan siyarwa na iya zama daban. Mutanen da ke da ciwon sukari suna buƙatar yin hankali game da zaɓar samfurin da ya dace. Lokacin zabar soya miya, bi waɗannan jagororin:

1. Sayi miya kawai a cikin kayan gilashi. Adana samfurin kaifi a cikin filastik an cika shi tare da bayyanar da halayen sinadaran abubuwan da ke ciki tare da ganga. Wannan, tabbas, ba zai haifar da rushewar kwantena ba, amma zai shafi ingancin miya.
2. Samfurin dole ne ya kasance na halitta gaba ɗaya. Duba shi mai sauqi qwarai. Da fari dai, masana'antun soya miya suna samar da samfurin su a cikin akwati gilashi. Abu na biyu, kula da launi na samfurin: miya ta zahiri ta zama ruwan kasa mai haske, baƙar fata ko shuɗi mai duhu.
3. Kafin sayen, tabbatar cewa karanta duk abin da aka rubuta akan lakabin. Idan akwai kawai hieroglyphs, ku daina siye. Masu samar da kayayyaki masu mahimmanci don fitarwa koyaushe suna sanya bayanai a cikin harshen ƙasar inda ake fitar da kayayyaki. Soya waken soya na halitta ya ƙunshi waken soya, gishiri, sukari da alkama. Babu sauran abubuwan adanawa sai gishiri da sukari.
4. Abincin furotin yakamata ya zama akalla 8%. Wannan wani bayani ne na dabi'ar halitta - soya na halitta yana da wadataccen furotin.

Idan ba ku sami miya ba a cikin shagunan da ke biyan bukatun da aka jera a nan, to zai fi kyau ku ƙi wannan samfurin.

Zai fi dacewa da cin lokaci don bincika samfur mai amfani fiye da siyan fili mai lahani na Sinanci a cikin kwalban filastik tare da hieroglyphs maimakon umarnin al'ada na Rashanci.

Misalin Soya Sauyi

Wannan samfurin na iya zama babbar ƙari ga nama, kifi da kayan lambu. Girke-girke da ke ƙasa suna amfani ne da mutanen da ke da kowane irin ciwon sukari. A wannan halin, ya kamata a cire ƙarin amfani da gishiri.

Idan za ku dafa dafaffiyar nono da aka dafa tare da kwanon abinci kuna buƙatar ɗauka:

• ɓangaren litattafan almara na kaza guda 2,
• 1 tbsp. l zuma
• gilashin soya mai miya (50 g),
• 1 tbsp. l sunflower ko man zaitun,
• 1 albasa na tafarnuwa.

Cire mai duka daga nono mai kaza, kwantar da nama mai tsabta tare da zuma. Shafa fom ɗin tare da man kayan lambu, sanya kaji a kai kuma a zuba a ko'ina tare da soya miya. Yayyafa yankakken tafarnuwa a kai. Gasa nama a cikin yanayin "Yin burodin" tsawon minti 40. Kada ku ji tsoron hada soya miya, zuma da tafarnuwa. A irin waɗannan ma'aunin, ba a jin daɗin ɗanɗanar zuma, amma yana sa ɗanɗano da tasa ya zama mai laushi.

Kayan kwano masu zuwa, waɗanda aka shirya tare da hadaddiyar giyar teku, ana ɗaukar su ne na biki, saboda tana da dandano da baƙon abu da bayyanar kyakkyawa.

• 0.5 kilogiram na teku hadaddiyar giyar,
• Albasa 1 matsakaici,
• 2 matsakaici sized tumatir
• na uku na gilashin soya miya,
• kashi biyu cikin uku na fasaha. l man kayan lambu
• 2 cloves na tafarnuwa,
• 10% cream - 150 ml,
• kamar wata dill.

Ya kamata a ƙosar da giyar teku tare da ruwan zãfi, kuma a share ruwan sosai. Tumatir suna buƙatar peeled, a yanka a cikin cubes, yana da kyau a yanka albasa a cikin rabin zobba.

Zafafa kwanon rufi mai zurfi, zuba mai a ciki, jira har sai ya ma ya dumama, sannan a sa tumatir da albasa a ciki. Duk wannan dole ne a daidaita shi akan ƙaramin zafi na minti 7. Sannan a zuba wani hadaddiyar giyar teku tare da tafarnuwa a cikin kwanon. Daga sama komai an zuba shi da soya miya. Ku kawo kwano don shiri akan zafi kadan na minti 20.

Lokacin da tasa ta shirya, ana amfani da Dill azaman abin cin abinci mai cin abinci tare da tasa. Koyaya, tare da wannan nasarar zaka iya amfani da faski, cilantro da sauran ganye mai ƙanshi.

Kayan lambu stew tare da soya miya koyaushe yana dacewa. Abun da ya ƙunsa ya ba ku damar isa kuma kada ku damu da adon ku.

Don irin wannan tasa zaka buƙaci:

• 300 g da farin kabeji,
• 150 g na sabo kore wake
• 200 g na zakarun,
• 1 karas-sized
• 1 kararrawa barkono, zai fi dacewa ja,
• Albasa matsakaici,
• 1 tbsp. l waken soya
• 1 tsp shinkafa vinegar
• 2 tbsp. l man kayan lambu.

Ganyen yankakken yankakken, karas da barkono suna soyayyen mai. Lokacin da waɗannan sinadaran suke ɗan ɗanɗano mai mai, ana yanka kabeji da wake da kyau. Haɗa wannan cakuda baki ɗaya kuma simmer kan zafi kadan a ƙarƙashin murfi na kimanin minti 20.

Duk da yake duk wannan ana shirya, soya miya ya kamata a haɗe shi da ruwan shinkafa, zuba cikin kayan lambu mai wahala, haɗuwa, jira 'yan mintina kaɗan kuma cire daga zafin rana.

Don haka, ingantaccen soya miya da aka yi amfani da shi na iya ba da haske ga kowane irin abincin ba tare da lalata lafiya ba.

Shin zai yiwu: glycemic index, adadin kuzari da abun da ke ciki

Dayawa sun yi imanin cewa miya ba nama ba ne, don haka yana iya sauƙaƙe jiki kuma ana iya amfani dashi wajen shirya abinci mai gina jiki don masu ciwon sukari. Hukuncin ba daidai bane Ma mayonnaise, wanda aka saba amfani dashi don miya, yana da babban GI: daidai raka'a 60. Ga mai ciwon sukari, irin wannan halaliya ba ta halatta kuma ba a sonta ko da a cikin hutun. Wani abu kuma shine miya soya. GI dinsa yana da raka'a 20 ne kawai. Har ila yau, abun cikin kalori yana da kadan - 50 kcal ne kawai a cikin 100 g na samfur, kuma ana buƙata a cikin salatin 5-10 g.

Tushen soya miya shine wake. A Japan, suna fermented tare da alkama, suna ƙara namomin kaza a cikin cakuda. Tasteanɗanon kayan yaji ya dogara da nau'in nau'in fungi sabon abu. Bayan an gama sha, an kawo gishiri, sukari, wani lokacin kuma ana saka madara a ruwan da yake gudana. Kada a saka ƙarin kayan abinci a cikin samfurin. Idan an sami wani abu, to za muyi magana game da karya.

A al'adance miya an shirya shi da nau'ikan biyu:

• Duhu - galibi don nama da marinades.
• Haske - don salatin miya, ƙara kayan lambu.

An yarda da kayan abincin Asiya don ciwon sukari na 2, saboda yana da arziki a cikin bitamin, abubuwan da aka gano, amino acid, yana da ƙananan adadin kuzari da ƙarancin glycemic index.

Yayi kyau a matsayin gaskiya

Masu ciwon sukari bai kamata suyi amfani da miya ba, to ba zai zama samfurin da zai cutarwa ba. Kuma fa'idodin ciwon sukari suna cikin ruwa idan an samo kayan yaji ta hanyar kayan abinci ba tare da ƙarin abubuwan kiyayewa ba.

• Yana haɓaka aikin CCC, yana haɓaka kwararar jini.
• Ma'adinai-bitamin hadaddun yana daidaita tsarin narkewa, yana wadatar da jikin mai ciwon sukari da abubuwa masu amfani.
• Vitamin B, wanda shine bangare na abun da ke ciki, yana haɓaka aiki da tsarin endocrine a cikin ciwon sukari mellitus.
• Samfurar da ba ta da abinci mai gina jiki wanda ba ta ba da gudummawa don samun nauyi yana iya maye gurbin mayonnaise, gishiri.

Tare da taka tsantsan, masu ciwon sukari ya kamata suyi amfani da soya miya don matsalolin koda saboda yawan gishiri mai yawa.

Recipes daga ko'ina cikin duniya

Ana ba da damar jita-jita masu laushi tare da soya miya don dafa abinci kowace rana. An yi sa'a, wannan sashin ba shine babban samfurin ba, amma kayan yaji, don haka ana ɗaukar ƙaramin adadin don matatar mai.

Mafi sau da yawa, tare da ƙari na kasar Sin, an shirya hanya ta biyu da salads. Fewan girke-girke zasu taimaka wajen ba da bambancin menu na masu ciwon sukari. Wadanda suke da lafiyayyen abinci, suna zaune akan jariri, suna son cin abinci ba su da tabbas.

Salatin kayan lambu

Ana ɗaukar kayan lambu sabo ne a cikin adadin sabani. Farin kabeji an tarwatsa shi cikin inflorescences kuma Boiled. Tafasa karas, to, bawo, crumble. Albasa ana soyayyen a sunflower ko man zaitun. An shirya kayan lambu da kyau a kan ganyen ganye na letas, ana ƙara masara gwangwani a gare su kuma a shayar da soya miya. Saɗa kayan aiki kafin yin hidima.

Ba a haramta soya miya a cikin nau'in ciwon sukari na 2 ba, amma bai kamata ku zagi shi ba!

Shirya duk samfuran, kamar yadda na vinaigrette na yau da kullun. Tafasa karas, beets, dankali kaɗan. Kwasfa, a yanka a kananan cubes. Aara ƙara sauerkraut, ƙaramin gherkin 1, albasa. Dage abinci, kakar tare da soya miya.

Indonesian squid

Furr mai sunflower a cikin stewpan, ƙara 0.5 kilogiram na kananan tumatir a yanka zuwa bariki, 2 zaki da barkono, a yanka a cikin tube. Bayan minti 5, ƙara yankakken albasa. Simmer duk minti 10. Toara zuwa tafasar taro na shirye squids (peeled kuma a yanka a cikin zobba). Tafasa don minti 3-4 don squid bai zama mai wahala ba. Mintuna kadan kafin shiri ya zuba 1 tbsp. l waken soya.

Sanin kowane jita don ƙara soya miya a, zaku iya dafa abinci mai daɗi mai daɗi. Ku ci mai dadi kuma ku more rayuwa.

Alamar Glycemic na Soya Sauce

GI alama ce ta dijital tasirin takamaiman abinci bayan an cinye ta akan ƙwayar jini. Abin lura ne cewa ƙananan GI, unitsarancin gurasar abinci da abincin ya ƙunshi, kuma wannan shine muhimmin ma'auni ga masu ciwon sukari da ke fama da cutar.

Ga masu ciwon sukari, babban abincin ya kamata ya haɗa da abinci tare da ƙarancin GI, ana ba shi izinin cin abinci tare da matsakaicin GI, amma babu fiye da sau biyu zuwa uku a mako. Amma abinci tare da babban ma'aunin gaba ɗaya an haramta shi, saboda haka yana iya tayar da haɓaka mai yawa a cikin sukari na jini, kuma a wasu yanayi har ma yana haifar da hyperglycemia.

Sauran abubuwan kuma suna iya shafar haɓakar GI - magani na zafi da daidaiton samfurin (ya shafi kayan lambu da 'ya'yan itatuwa). Idan aka yi ruwan 'ya'yan itace daga' ya'yan itace "amintattu", to, GI dinsa zai kasance cikin iyaka saboda "asarar" fiber, wanda ke da alhakin kwararawar glucose din a cikin jini. Don haka duk ruwan 'ya'yan itace yana ƙarƙashin ƙaƙƙarfan haramcin ga marasa lafiya da masu ciwon sukari na kowane nau'in.

GI ya kasu kashi biyu:

• har zuwa 50 NAFARI - low,
• daga raka'a 50 zuwa 70 - matsakaici,
• sama da 70 SHAWARA - babba.

Akwai samfuran da ba su da GI kwata-kwata, irin su man alade. Amma wannan gaskiyar ba ta zama samfurin abin karɓa ba ga masu ciwon sukari, saboda yawan adadin kuzari. Don haka GI da abun cikin kalori sune sharudda biyu na farko da yakamata ku kula dasu lokacin tattara menu don mara lafiya.

Yawancin biredi suna da ƙananan GI, amma a lokaci guda suna ɗauke da mai mai yawa. Belowasan ƙasa akwai mashahuri a cikin biredi, tare da ƙimomin kalori a cikin gram 100 na samfuri da kuma samfuri:

1. waken soya - raka'a 20, adadin kuzari 50,
2. chilli - raka'a 15, adadin kuzari 40 da adadin kuzari,
3. zafi tumatir - 50 FASAHA, adadin kuzari 29.

Ya kamata a yi amfani da wasu biredi tare da taka tsantsan, kamar su barkono. Duk wannan yana faruwa ne saboda tsananin ƙarfinsa, wanda hakan ke damun mucosa na ciki. Har ila yau, Chili yana haɓaka ci da abinci kuma hakan yana ƙaruwa da yawan hidimomi. Kuma wuce gona da iri, musamman tare da nau'in ciwon sukari na 2 shine wanda ba a ke so.

Don haka ya kamata a haɗa miya miya tare da taka tsantsan a cikin abincin masu ciwon sukari ko an cire shi gaba ɗaya a gaban wata cuta ta hanta.

Menene miya miya kunshi?

Wannan miya shine madaidaiciyar ruwan duhu mai haske tare da wari da dandano na musamman.

An dafa miya soya na ƙarni fiye da girke-girke iri ɗaya. Stewed waken soya yana da damar ferment a rana tare da soyayyen alkama da gishiri.

Tsarin fermentation yana ɗaukar shekara ɗaya. Yanzu, don hanzarta shi, ana ƙara ƙwayoyin cuta na musamman a cikin abun da ke ciki. Saboda haka, an shirya miya soya a cikin wata daya kawai.

Kalori abun ciki da kuma glycemic index

Abincin yana dauke da carbohydrates. Indexididdigar glycemic alama ce ta yadda carbohydrates ke shafar matakan sukari na jini.

Theasa cikin ƙididdigar, ƙarancin sukari ana bayar da shi ga jini tare da samfurin musamman. Abin da ya sa yana da mahimmanci a cikin ciwon sukari don la'akari da wani abu kamar glycemic index na abinci.

Marasa lafiya tare da masu ciwon sukari suna amfani da abinci tare da babban glycemic index tare da taka tsantsan, mafi yawan ma'aurata biyu a mako.

Hakanan wajibi ne don bayarda matsakaici na jiki kwanakin nan don jiki ya aiwatar da sukari na jini.

Tsarin glycemic na soya miya shine raka'a 20. Wannan miya yana ɗayan samfurori masu ƙarancin ƙididdiga, wanda aka yarda da shi don amfani da ciwon sukari. Hakanan yana da mahimmanci a lura cewa low-kalori - 50 kcal.

Inasan da ke cikin waɗannan alamomin shine abincin miya kawai. Koyaya, yana da takamaiman ɗan dandano da ɗabi'a wanda ba kowa bane zai so. Bugu da kari, tare da kaifin kazantarsa, chili na iya cutar da cututtukan fitsari - kwayoyin da aikinsu yana da tasirin gaske a kan ci gaba da haɓaka ciwon sukari.

Kasar Chile tana matukar cin abinci, kuma bai kamata a jure yawan abinci fiye da kima a cikin ciwon sukari ba.

Amfanin da cutarwa na samfurin ga masu ciwon sukari

Wannan kayan yaji, m ne ga ƙasarmu, yana da kyau ga lafiya, tunda yana da wadatar bitamin, amino acid da microelements.

A cikin tsarin sa, irin amino acid:

• Haske - wani abu wanda jikinmu baya iya samar da kansa, muna samun shi ne kawai daga waje. Yara suna buƙatar shi don ginawa da ƙarfafa tsarin rigakafi, gina tsoka a cikin jikin mutum mai haɓaka, da haɓaka haƙuri don damuwa da damuwa a cikin makaranta.
  Hakanan yana taimaka wa tsofaffi ƙarfafa rigakafi, yana kula da matakin hormone na farin ciki - serotonin, ana amfani dashi wajen yaƙar cututtukan hanta da cututtukan koda, tare da shan giya da maye.
• Arginine - yawanci jiki ya samar da shi a cikin adadi kaɗan da bukatar sake farfadowa. Wannan amino acid yana taimakawa kawar da gubobi da gubobi, yana daidaita hanta, yana daidaita tsarin narkewa tare da sinadarin nitrogen, wanda yake buƙata. Har ila yau yana fitar da sukari na jini, wanda yake mahimmanci musamman idan kuna rayuwa tare da cuta kamar ciwon sukari.
• Leucine - jikinmu baya samarwa don samar da wannan amino acid, saboda haka dole ne a sake cika shi daga waje. Leucine yana saukar da matakan sukari na jini, yana karfafa tsarin na rigakafi, yana inganta ci gaban tsoka, yana hana gajiya kuma yana zama tushen samar da makamashi.

Soya miya yana da wadatar bitamin B:

• B2 - Vitamin wanda ake kira "ingin rayuwa." Yana taimakawa samuwar sel jajayen jini a cikin jini, aikin haemoglobin da kuma daukewar baƙin ƙarfe. Yana inganta tsarin jijiyoyin jijiyoyi a jiki baki daya, jijiyoyi, inganta jijiyoyin adrenal, suna taimaka wajan hangen nesa.
• B3 - “bitamin mai kwantar da hankula”, yana sanya tsarin juyayi mai karfi sosai, yana kare kai daga damuwa da rugujewar jiki, yana ba da kyakkyawar ƙwaƙwalwa da kulawa, yana taimakawa jiki ya samar da enzymes na ƙwayar jijiyoyin, wanda ke nufin ɗaukar abincin da aka karɓa.
• B6 - sakamako mai amfani akan karfin jini da aikin zuciya, yana kuma taimakawa wajen samar da enzymes da kuma kiyaye yanayi mai kyau.

Ma'adanai da ke yin soya miya:

• Potassium - yana sarrafa ƙwayar membrane na dukkanin sel na jikin mutum, sabili da haka, yana da alhakin abinci mai gina jiki tare da abubuwa masu mahimmanci. Hakanan yana ƙarfafa ƙwayar zuciya kuma yana inganta halayyar jijiyoyi a jiki.
• Kashi - ban da babban rawar da ke cikin tsarin kasusuwa da hakora, yana ƙarfafa tsokoki, gami da zuciya, yana haɓaka coagulation na jini da warkarwa mai rauni, yana ƙaruwa da tunani da jijiyoyin jiki.
• Magnesium - Yana tsara juriya na insulin. Rashin magnesium yana haifar da ci gaban ciwon sukari na 2.

Yawan amfani da soya miya yana iya haifar da rikicewar metabolism. Saboda haka, mutanen da ke fama da ciwon sukari suna buƙatar musamman lura da yanayin aiki da daidaituwa.

Contraindications

Tare da taka tsantsan, kuna buƙatar amfani da soya miya saboda babban abun da ke cikin gishiri a ciki. Zai iya maye gurbin gishiri a dafa abinci ba.

Mabuɗin ciwon sukari shine ƙirar samfurin. Pricearancin kuɗin miya da aka ƙaddara yana nuna cewa an yi amfani da kayan albarkatun ƙasa don samarwa. Wannan miya tana dauke da sinadarin carcinogens wadanda suke lalata jiki.

Amma amfani da shi ba tare da sarrafawa ba ko da soya waken soya mai inganci na iya jujjuya cutarwa da ba za ta iya haifar da tabarbarewa cikin walwala ba.

An sanya miya a cikin yara 'yan kasa da shekaru 2, da kuma a cikin mutanen da suka sami rauni na aikin thyroid.

Amfani da shi shine mafi kyawu ga matan da ke jiran haihuwar jariri, tunda suna ɗauke da abubuwa masu kama da juna a cikin aikin estrogen hormone. Ayyukan estrogen, wanda ya wuce kima a jikin mace a wannan matakin ci gaban jariri, yana haifar da zubar da ciki yayin da lokacin haihuwarsa yayi kadan. Idan kwanan watan haihuwa ya gabato, to estrogen, da abubuwa masu kama da aiki a cikin soya miya, na iya haifar da haihuwa.

Maza kuma ya kamata su yi amfani da samfurin tare da taka tsantsan, kamar yadda masana kimiyya suka tabbatar da cewa cin soya miya yana haifar da raguwar sha'awar jima'i a cikin maza. Wuce kima na iya haifar da rashin ƙarfi a farkon. Bugu da kari, tare da amfani da shi ba tare da sarrafawa ba, gishiri zai iya tarawa a cikin gidajen abinci, kuma duwatsun koda ne.

Don haka, contraindications sune:

• shekaru har zuwa shekaru 2
• kara karfin jiki
• take hakkin metabolism,
• cutar koda
• mutum rashin haƙuri.

Girke-girken Jafananci

Abun ciki:

• alkama
• waken soya
• bayani mai gishiri mai gishiri (ruwan gishiri +)
• Koji naman kaza.

Dafa:

1. Zuba wake da alkama a cikin akwati na musamman.
2. A gare su muna ƙara ƙwayar brine da Koji.
3. Mun bar komai a cikin wani wuri mai ɗumi da bushe tsawon watanni 4-5. A wannan lokacin, fermentation yakan faru.
4. Sakamakon cakuda an tace shi kuma yana tafasa. Tafasa yana kashe ƙananan ƙwayoyin cuta kuma yana dakatar da ferment.
5. Bari cakuda yayi sanyi. Bayan haka, miya a shirye - zaku iya ci.

Idan saboda yanayin samfurin ba ku shirye ku jira watanni shida ba, to girke-girke mai zuwa zai ba ku sha'awa.

Rasha girke-girke (mai sauri)

Abun ciki:

• waken soya 100-150 g,
• kaza ko naman sa 2 tbsp. l.,
• garin alkama 1 tbsp. l.,
• gishiri mai gishiri (ko gishiri na tebur).

Dafa:

1. Jiƙa da wake a cikin dare (game da awanni 8-10 cikin ruwa).
2. Ka dafa wake na kimanin awa 1.5.
3. Muna tacewa kuma munkuyar da wake da cokali mai yatsa.
4. Sanya sauran sinadaran kuma kawo a tafasa a cikin kwanon rufi.
5. Ci gaba da ƙarancin zafi na minti 5-7.
6. Kwantar da kai. Miyan an shirya!

Gasa dankali da tafarnuwa a cikin soya miya

Abun ciki:

• dankali - 7-8 inji. matsakaici
• 2 cloves na tafarnuwa,
• 3 tbsp. l waken soya
• zaki da barkono, gishiri - don dandano,
• Mai sake sarrafa man sunflower (ko ba a haɗa shi ba idan kuna so).

Dafa:

1. Yanke dankalin da aka yayyanka cikin yanka sai a dafa tsawon mintuna 5.
2. Lambatu ruwa.
3. Matsi da tafarnuwa ta hanyar latsa tafarnuwa.
4. Dafa tanda zuwa zazzabi na digiri 200.
5. A cikin ƙarfe ko gilashin ƙarfe na tanda, tanda, saka dankali a karkashin kasa.
6. Sanya tafarnuwa, gishiri da barkono.
7. Yayyafa da soya miya.
8. Haɗa komai sosai.
9. Gasa na mintina 25. Ku bauta wa zafi a teburin.

Taliya tare da kayan lambu da soya miya

Abun ciki:

• taliya (kowane nau'i bisa ga abubuwan da kuka zaba) - 300 g,
• barkono kararrawa - 1 pc.,
• albasa - 1 kai,
• karas - 1 pc.,
• gishiri, barkono - dandana,
• soya miya - 3 tbsp. l.,
• ganye - don ado,
• man kayan lambu.

Dafa:

1. Cook da taliya har sai an shirya bisa ga umarnin kan marufi.
2. Muna tsabtace kuma yanke albasa da barkono, shafa da karas a kan grater m.
3. Matsi da tafarnuwa tare da ginger tafarnuwa kuma shirya soya miya.
4. Soya tafarnuwa a cikin kwanon rufi a cikin mai.
5. Onionara albasa zuwa tafarnuwa kuma toya har sai lokacin da ya nuna launin zinare ya bayyana.
6. Carrotsara karas da barkono kararrawa, soya don minti 2-3.
7. Sanya taliya da aka dafa da soya.
8. Mix sosai. An shirya kwano!

Soya miya yana da matukar inganci kuma mai daɗin abinci wanda aka ba da izinin amfani har ma da marasa lafiya da masu ciwon sukari. Babban abu shine kiyaye matakan. Kula da kanku kuma ku kasance lafiya!