Zikirin kwakwa na kwalliya

Kofin kyankyasai ya dace da kananan abubuwan ciye-ciye. Ko da yaji ko mai daɗi - suna da kyau a kowace hanya. Kuna iya shirya wasu kofuna a gaba kuma ɗauka tare da ku don aiki. Ba ku da dalilin cire abincinku.

A yau mun shirya muku cikakkiyar tasoshin shaye-shaye: suna da daɗi kuma suna da furotin da yawa. Suna ƙunshe da sinadarai masu kyau, kamar gari mai kwakwa da filawar fiber mai wadataccen abinci.

Idan kuna son rasa nauyi, to, cognac gari (glucomannan foda) zai taimaka muku game da wannan. Yana bayar da sakamako mai sauri sosai saboda haka yana taimakawa rasa nauyi.

Sinadaran

Sinadaran don girke-girke

• 100 grams na kwakwa gari
• 100 grams na furotin foda tare da dandano tsaka tsaki,
• 100 grams na erythritol,
• 150 grams na yogurt na Girka,
• 1 tablespoon na psyllium husk,
• 10 grams na gari na barasa,
• 1 teaspoon na soda
• 2 matsakaici qwai
• 125 grams na nunannun furanni,
• 400 ml na madara kwakwa.

An tsara sinadaran don muffins 12 (ya dogara da girman sabar su). Yana ɗaukar minti 20 don shirya. Yin burodi ya ɗauki minti 20.

Dafa abinci

Da farko ku haɗu da ƙwai, madara kwakwa da erythritol a cikin babban kwano tare da blender. Don narke erythritol, niƙa shi a cikin niƙa kofi kafin nan. Sa'an nan kuma ƙara yogurt na Girka kuma Mix da kyau.

A wani kwano, hada kayan bushewa kamar su psyllium husk, protein protein, soda, garin kwakwa, da garin cognac. Bayan haka a hankali ƙara bushe cakuda a kwano zuwa sinadaran ruwan, yana motsawa koyaushe.

Bari kullu ya tsaya na tsawan mintina 15 sannan sai a haɗasu sosai. Kullu zai zama lokacin farin ciki. Don haka yakamata ya kasance, kayan masarufi suna haɗi da juna sosai.

Yanzu a hankali ƙara ruwan 'ya'yan itace a cikin kullu. Kar ku dame sosai da ƙarfi don hana ƙananan berries daga murƙushe.

Preheat tanda a cikin convection Yanayin zuwa 180 digiri. Idan baku da wannan yanayin, to saita yanayin dumama da babba kuma ku dafa tanda zuwa digiri 200.

Sanya kullu a cikin sabuna. Muna amfani da molds na silicone, saboda haka kofinan ya fi sauki a cire.

Gasa muffins na minti 20. Ka soki tare da sutturar katako kuma ka nemi shiri. Bada izinin muffins yayi sanyi dan kadan kafin yin hidima.

Yadda za a gasa:

Zuba flakes na kwakwa, kayan yaji (tuna, baza ku iya ƙara kirfa ba) ku zuba madara. Sake girgiza kuma ko Mix da kyau.

Sauraya gari tare da yin burodi a cikin kullu da Mix.

Add da berries. Daskararre ba sa buƙatar ɓarna, kamar sabo, mirgine su cikin sitaci. Za a iya zubar da bushe ko bushe kamar haka.

A hankali, don kada ku murƙushe berries, muna sa baki a cikin kullu.

Fr da kullu a cikin wani mold shafa da man warin sunflower.

Mun sanya ƙoƙon a cikin tanda da aka riga an yi wa 180С a kan shiryayye na tsakiya kuma gasa na 1 hour - har sai da manunin ya bushe. Muna bincika ƙoƙon a cikin mafi girman matsayi: idan skewer ya bushe, kullu bai tsaya da shi ba, kuma kofin ruwan ya fashe, ya fashe a saman ya zama launin ruwan kasa-mai launin zinari - yana shirye.

Bari ya tsaya na minti biyar a siffar, sannan a hankali a hankali a juye a gefuna tare da spatula, ku rufe shi da kwano sannan ku juya. Easilyan kofuna na sauƙaƙawa daga siffar, kasancewa akan tasa. Yayyafa shi ta hanyar karamin sieve tare da sukari mai sukari.

Yanke kwalin kwakwa tare da ruwan 'ya'yan itace a cikin guda, yin shayi ko koko.

Muffins Kwakwalwar Gwal

Morskaya »Sun May 24, 2015 9:44 pm

An samo girke-girke na cupcake a cikin aikace-aikacen hannu tare da girke-girke.
M, airy, sosai kwakwa da kuma blueberry!

Sinadaran
Gyada - 200 g
Sugar - 80 g
Gishiri - 0.5 tsp
Yin burodi foda - 1 tsp
Kayan Kwakwa - 50 g
Kwai - 1 pc.
Butter - 50 g
Milk - 175 g
Kwaya furanni - 100 g
Gyada - 1 tbsp.
Farin Cakulan - 50 g (na zaɓi)

Dafa:
Preheat tanda zuwa digiri 200.
Narke man shanu, saita sanyaya.
Sanya madara kadan.
Gyaɗa gari a cikin kwano, ƙara sukari, gishiri, foda mai kwakwa da kwakwa.
A cikin wani kwano, haɗu da kwan, madara mai dumi da man shanu mai narke. Ara don kayan abinci mai bushe kuma motsa har sai mai santsi.
Blueberries (Na daskarewa) gauraye da 1 tbsp. gari kuma kara a kullu.
Cika ƙoƙon a kwanar cokali 3/4 kuma gasa na minti 17-20.
Cire daga tanda kuma bar su kwantar da dan kadan.
Narke farin cakulan a cikin wanka na ruwa kuma zuba a kan kowane muffin. A so

Rahoton hoto

Severina_ »Sun May 24, 2015 10:13 pm

Julia »Jumma'a 17, 2015 11:00 pm

ElenaZ »Juli 28, 2015 7:33 pm

Morskaya »Wed Jul 29, 2015 11:03 pm

lenusik_f »Litinin Sep 28, 2015 3:09 pm

M muffins! Na kora su don ziyartar: yaran suna matukar son su

A zahiri kyawawan ruwa ne. Gasa a cikin molds silicone. Kasan yana da rigar. Ba tabbata abin da aka yi niyya ba, amma muna son shi

Morskaya »Talata 06, 2015 6:24 pm

Dadi »Sat Jan 09, 2016 6:18 pm

Morskaya »Talata 12 ga watan Janairun 2016 10:00 na safe

Jane Austen »Thu Jan 14, 2016 6:30 pm

Morskaya »Litinin Jan 18, 2016 10:01 pm

Hilda »Sun Jul 17, 2016 6:43 pm

Mayorova_Vasya »Litinin Agusta 15, 2016 3:16 pm

Morskaya »Talata 16 ga Agusta, 2016 8:26 na dare

Eiphnh »Litinin Oct 16, 2017 6:38 pm

Blueberry muffins - ka'idodin dafa abinci na asali

Ana shirya launin furannin furanni masu ruwan 'ya'yan itace, wanke da kuma bushe kaɗan. Ryanyen bishi mai sanyi na iya bayar da danshi mai yawa, saboda haka ya fi kyau a zuba shi da sitaci ko ƙaramin ɗan gari da cakuda.

Don yin muffins da dan kadan, ƙara man shanu da margarine a kullu. An bar ta a ɗakin zazzabi don ta yi laushi. Sannan ya mamaye ƙasa da sukari. Ana iya yin wannan tare da mahaɗa ko whisk. Don haka ƙara ƙwai, ba tare da dakatar da aiwatar da bulala ba.

Dukkanin kayan abinci an bushe su a kwano daban. Kirim mai tsami, madara ko kefir an haɗa da cakuda-mai. Dama kuma sannu-sannu ƙara bushe cakuda. Knead da kullu, da daidaito ne dan kadan lokacin farin ciki fiye da fritters.

Ana ƙara ruwan 'ya'yan itace a ciki tare da gauraya.

Ana ɗora kullu a kan bututun muffin kuma a gasa shi na mintina 20 a 180 C.

Don ɗanɗano da ƙwari, vanilla, nutmeg, citrus zest ko kirfa ana ƙara su a kullu. Muffins za a iya zama glazed a saman ko ado tare da kowane cream.