Bean salatin kabeji tare da 'ya'yan itace

Don yin Salatin kabeji sabo da fruitsa fruitsan itace ko berries wajibi ne.

Bayan cire manyan ganye, kai fitar da kabeji, a yanka a cikin bakin cikin yanka mai bakin ciki, a sa a saucepan, a zuba garin dilim tare da man kayan lambu, gishiri da dama, a ciki kadan, a sa kabeji da taushi. To, ba da izinin kwantar, ƙara yankakken albasa, sukari, gishiri dandana, Mix kuma saka a cikin salatin tasa. Yayyafa grated karas a saman kuma ado da faski. Farin kabeji za a iya tinted ta ƙara kadan grated Boiled beets.

A karshen salatin sa grated apples, pickled plums ba tare da ruwa, 'ya'yan itace bushe, Boiled a acidified da sweetened ruwa, ko guzberi jam. Wannan salatin ana aiki tare da kaji, zomo da naman maroƙi.

alamar matsakaici: 0.00
kuri'un: 0

Sinadaran

• 450-500 grams na kabeji na Beijing,
  
• 2-3 inji mai kwakwalwa. babban cikakke pears
  
• 2-3 inji mai kwakwalwa. sabo kore kore
  
• Komputa 3-4. cikakke kiwi 'ya'yan itãcen marmari
  
• 1-2 inji mai kwakwalwa. matsakaici sized
  
• 3-4 tbsp. l man zaitun
  
• 2-3 tbsp. l ruwan 'ya'yan itace ko lemo mai maida hankali,
  
• gishiri, sukari, cakuda barkono na ƙasa, kayan ƙanshi - bisa ga abubuwan zaɓin dandano.
  

Recipe:

1. Kurkura shugaban kabeji na Beijing a karkashin ruwa mai gudana mai sanyi, sai a sara a hankali, a sa a cikin kwano mai zurfi ko kwanon salatin a matse sosai domin kabejin ya bar ɗan ruwa kaɗan.
   
2. A hankali kurkura kuma tsaftace freshan sabo ne da karas na kayan lambu peeling wuka, to, saƙa a kan matsakaici ko manyan grater. Daidai ne, yakamata a dasa tushen amfanin gona a cikin Yaren Koriya don karas.
   
3. Sanya karas a cikin kwano zuwa kabeji kuma a sake matsewa har sai kayan lambu su bari a ɗan ɗanɗano ruwan 'ya'yan itace a ɗan taƙa.
   
4. Kurkura fewan kiwis cikakke, kwasfa kuma a yanka a kananan cubes, straws or yanka (a hankali).
   
5. Kurkura pears a ƙarƙashin ruwa mai gudu, sai a cire fata a sanya shi a kan matsakaici, babba ko Koriya ɗan grater.
   
6. Kurkura apples, bawo idan ana so, sannan kuma a huɗa. Yayyafa kayan lambu da aka dafa tare da lemun tsami don kada su rasa launi, wanda zai zama sananne a cikin salatin da aka gama.
   
7. Grated 'ya'yan itatuwa sa a cikin kwano na kabeji da karas, Mix sosai, kara gishiri a ɗan guntu, kamar yadda wani tsunkule na ƙasa barkono cakuda da kadan sukari. Bar shi a cikin firiji na mintina 15-20 domin salatin ya cika.
   
8. Cika tare da man zaitun nan da nan kafin yin hidima, sai a cakuda shi sosai sannan a saka a kananan kwano salatin.
   
9. Ado da apple yanka da yanka na sabo kiwi. Idan ana so, ƙara karamin grated seleri za'a iya ƙara salatin, wanda zai ƙara ɗanɗano da salatin kawai.

Salatin kabeji, mai lafiya da kwalliya mai kyau tare da 'ya'yan itatuwa a shirye yake! Abincin ci ga duka!

Salatin Apple tare da Kabeji

Sinadaran

• 100 g apples
• sabo ne kabeji
• 2 tumatir
• seleri tushe
• albasa
• lemun tsami da ruwan tumatir
• gishiri, sukari

Dafa abinci:

A sara da kabeji, a yanka da albasa, a kankaɗa shi kan tuffa da seleri, a wanke tumatir a yanka a cikin yanka. Hada komai, gishiri, barkono, yayyafa ruwan 'ya'yan lemun tsami, ƙara ruwan tumatir da Mix.

Tunani (0)

Salati sosai, salatin lafiya

Salatin abinci mai sauƙi

Salatin mai dadi ne mai sauqi qwarai))))

Salati sosai, salatin lafiya

Salatin abinci mai sauƙi

Salatin mai dadi da sauqi qwarai))))

Iyalina suna ƙaunar wannan salatin a cikin hunturu, lokacin da ake ƙarancin bitamin da kayan lambu masu ƙanshi mai kyau

Wannan kayan cin abincin ya dace da tebur mai cin abinci

Salatin girke-girke mai ban mamaki sosai tare da inabi, cuku da abarba

Salatin Italiyanci Italiyanci

Autumn stock na bitamin. Dadi da lafiya.

Wannan salatin ya bayyana azaman haɗakar abinci na fi so - tumatir da alayyafo. Kuma sanya kwai da man miya sanya shi ya fi gamsarwa da kuma gyarawa!

Ofaya daga cikin zaɓin salatin Girkanci dana fi so

Funchoza da kanta bashi da dandano mai ma'ana, amma yana ƙara bayanin kula na musamman akan jita-jita da aka saba!

Kuna iya cin salatin a kusa da agogo - kabeji, musamman a haɗe da kayan yaji da ruwan lemun tsami, kyakkyawan mai ƙonewa!

Wani lokaci can da na kasance a kan abinci kuma na gwada tare da girke-girke daban-daban don salads - ku yi imani da ni, wannan abin dadi ne!

Haske, salatin sabo!

Salatin mai sauƙin daɗi. Tun da gaske ina son feta cuku da barkono kararrawa, wannan salatin yana daya daga cikin abubuwan da na fi so. Haske ne mai yawa akan ciki. Sau da yawa nakan yi shi a lokacin bazara don karin kumallo.

Wani salatin leda mai laushi ya dogara da bulgur. Wannan lokacin - Lebanon.

Ina son girbin rani na bana

Girke-girke na rani daga zucchini! Ina dafa shi sau da yawa!

Salatin mai daɗi don azumi, amma ga waɗanda ba su shiga ba - kyakkyawar tasa gefen, misali ga tsuntsu

Salatin yana da ɗanɗano na yaji mai ɗanɗani. Ba na takamaiman rubuta adadin kayan masarufi ba, tunda kowa yana da dandano daban-daban.

Wannan salatin "Goat a cikin lambu", ba wai kawai yana da kyau a kan tebur ba, amma har yanzu yana da matukar kyau da lafiya. Lokacin da na dafa shi da farko, na shakkar dandano, kamar yadda ake ɗaukar kayan lambu don wannan salatin sai dai dankali. Yanzu - wannan salatin da nake so shine ba kawai na iyalina ba, har ma da yawancin abokaina.

Salatin mai dadi ga masoya mozzarella. Pretty sauki shirya, da dandano zai faranta muku :)

Kyakkyawan girke-girke na salatin asali! Danshi da kyawun da aka dafa shi tabbas zai gamsar da kai!

Wannan girke-girke na kabeji na gargajiya yana da sauƙin shirya. Ba komai kuma! Kuma dai itace dadi sosai!

Salatin mai dadi na tumatir da feta cuku

My girke-girke na salatin girke-girke. Ina bayar da shawarar shi!

Girke-girke na salatin baƙar asparagus. Bishiyar bishiyar asparagus tana da ɗanɗano da daɗi, ina bada shawara ga kowa (musamman waɗanda ke bin adadi).

Koyo a dafa abinci - na dafa dafaffen Greek. Ina fatan kun ji daɗin girke-girke - wannan shine ɗayan jita-jita na farko =)

Sinadaran for "Coleslaw tare da 'Ya'yan itãcen marmari":

• Farin kabeji / kabeji (bariki “hacienda na rana”) - 200 g
• Karas (bambaro "hasken hacienda") - 200 g
• Apple (ja) - guda biyu.
• Orange - 2 inji mai kwakwalwa.
• Abarba (sabo ko gwangwani) - 150 g
• Kirim mai tsami (ko yogurt) - 300 g
• Sugar (idan kun yi amfani da yogurt mai zaki, ba lallai ba ne) - 1 tbsp. l
• Lemun tsami (ruwan 'ya'yan itace) - inji 1/4.

Lokacin dafa abinci: Minti 15

Vingsoƙarin Perasari a Cikin Mai Aiki: 6

Recipe "Kabeji Salatin tare da 'Ya'yan itãcen marmari":

Finely sara da kabeji cikin tube.

Yanke apples cikin tube ko rub cikin tube akan grater na musamman. Muna da karas da madaidaiciya, idan kuna amfani da karas gaba daya, sai ku zubo shi da grater na musamman ma.

Muna tsabtace lemu kuma mu yanke su a cikin yanki ko cubes.
Abarba, kuma, a yanka a cikin yanki ko cubes, Ina da yanka gwangwani.

Haɗa kirim mai tsami tare da sukari da ruwan lemun tsami.

Haɗa dukkan 'ya'yan itatuwa da kayan marmari kuma a salatin tare da kirim mai tsami.

Kabeji kabeji (farin kabeji) - abun da ke ciki na kabeji yana karatu da kyau. Ganyayyaki sun ƙunshi bitamin (A, B, C, carotene, folic, pantothenic acid), salts na potassium, phosphorus, alli, abubuwan da aka gano, abubuwa na nitrogenous (1.8%), fats (0.18%), sukari (1.92% ), abubuwa masu amfani da sinadarin nitrogen (3.13%), fiber (1.65%), ash 1.18% kuma zuwa 90% ruwa. Aikace-aikacen. A cikin maganin gargajiya na Yamma da Gabas, an yi amfani da kabeji da yawa a cikin cututtuka daban-daban. An wajabta ruwan 'ya'yan itace kabeji don maganin cututtukan ciki da cututtukan cututtukan ciki da na duodenum, don cututtukan ulcerative, da kuma cututtukan huhu (gauraye da zuma), da cututtukan hanta. Tushen da kabeji na kabeji ana ɗaukar wakili na antitumor. Ana amfani da kayan ado don gout, zafin hadin gwiwa, azaman anthelmintic da diuretic. Maganin gargajiya yana ba da shawarar amfani da ganyen kabeji zuwa ga raunuka da raunuka, zuwa gland mai shayarwa tare da mastopathy. Hakanan ana amfani da ganyen kabeji don ƙonewa da sauran cututtukan fata na fata, don ƙonewa. Kabeji yana daya daga cikin abinci mai mahimmanci. Salatin kabeji na iya cikawa tare da buƙatar ascorbic acid da sauran bitamin kusan duk zagaye shekara. An kiyaye Vitamin C sosai a cikin sauerkraut. Haɗin hadin gwiwa na kabeji tare da karas, tare da karas da beets ma wadataccen teburin hunturu. A cikin maganin gargajiya, ana amfani da ruwan 'ya'yan itace sauerkraut azaman bitamin da kuma ƙarfafa abin sha wanda ke inganta ci da narkewa.

Karas abubuwa ne da ke kunshe cikin kwayar halitta da kwayoyi. Abin da ya sa ake amfani dashi a cikin abincin abinci mai gina jiki da kuma a cikin magance cututtuka. Suna amfani da shi ta kowane nau'i: raw, Boiled, ruwan 'karas daga gare shi. Karas shine na biyu kawai ga barkono mai zaki a cikin abubuwan da ke cikin carotene. Rashin carotene a cikin abincin mutum yana haifar da rikice-rikice na rayuwa, lalata, farfadowar haɓakawa, raguwar tsarin juyayi da glandar endocrine daban-daban, don rage ƙarfin juriya ga cututtukan jiki, da rage ƙarancin gani. A ƙarƙashin tasirin enzyme na hanta (a gaban mai), carotene ya juya zuwa bitamin A, wanda ke taimakawa warkar da waɗannan cututtukan, da haɓaka ta jiki da ta kwakwalwa. Karas suna da abubuwa masu yawa mara canzawa. Don rage adadin ƙwayar cuta a cikin bakinku, ku ɗanɗana ɗan karas. A waje, ana amfani da keke karas don ƙonewa, dusar ƙanƙara, raunuka da raunuka. Ana amfani da shi ga wuraren da aka shafa na fata. Grated karas da aka dafa a cikin madara ana bada shawara don asarar gaba ɗaya, rashin ƙarfi, rikicewar narkewa, tari, rashin madara a cikin iyaye masu shayarwa, ƙwanƙwasawa, matakin farko na tarin fuka, tare da rashin ƙarfi game da jima'i, helminthiasis, musamman tare da pinworms. Amfani da karas na yau da kullun yana ƙarfafa jikin mutum, yana ƙaruwa da juriya ga cututtukan da ke haifar da tasirin tasirin mahalli. Gashi yana girma sosai kuma yana samun kyakkyawan haske idan kun shafa ruwan karas an haɗe shi da lemun tsami cikin fatar kan. Lokacin cin grated karas tare da man shanu da ruwan 'karas (rabin gilashin kowace rana), saurin kamuwa da cututtukan da ke kawowa yana raguwa, fatar fuskar ta zama sabo da karammiski.

Apples - da yawa Legends suna piled a kusa da apples. Dangane da labarin tarihin tsohon Girka, farkon Yakin Trojan shine "apple of discord". Bayan faduwa a kan Newton, wani apple ya zuga masanin kimiyyar ya gano dokar tazarar duniya. A cewar almara, itace tuffa ce, kuma ba wasu 'ya'yan itace ba, ne suka taimaki Hauwa'u ta rude Adamu. Kuma da amfani kaddarorin rejuvenating apples a cikin tatsuniyoyin jama'a na Rasha? Menene amfanin apples? Apples suna dauke da tsire-tsire mafi tsayi kuma mai araha - da adaptogen. Ya hada da fructose, bitamin C, bitamin B, magnesium, potassium da wasu dozin guda biyu wadanda za'a iya jera su na dogon lokaci. Yaya wannan tsarin yake aiki? Fructose ya cika jiki da sauri mai ƙarfi, yana ƙara samar da ƙwayoyin kwakwalwa tare da abubuwan gina jiki. Wannan yana taimakawa Vitamin B5 wanda ke samar da yawan sukari da mai. Vitamin C da sauri ya lalata da kuma cire gubobi daga jiki. Fiber da apple pectins suna inganta narkewa, potassium yana taimakawa kodan yin aiki, baƙin ƙarfe yana tsara haɓakar jini, da bitamin A, C, E, P, rukunin B da manganese, jan ƙarfe tare da ƙwayoyin rigakafin ƙwayoyin cuta na ƙwayoyin cuta suna kara rigakafi da ƙarfafa garkuwar jiki. Dan Birtaniya, saboda kyakkyawan dalili, ya ce apples biyu a rana sukan kori likita. Masana ilimin kimiyya sunyi imani da cewa yawan amfani da apples na yau da kullun yana inganta tsawon rai da sake sabuntawa na jiki, kamar yadda masu bincike suka gano a cikin apples wani sinadari wanda yake sabunta zuciya, inganta hawan jini da haɓaka rigakafi. Abun da ake kira "epicatechin polyphenol" yana rage bugun bugun jini da kashi 21%, wanda ke rage hadarin maƙarƙashiyar ƙwayar cuta. Magungunan kwayar halitta quercetin tana kare sel kwakwalwa kuma tana hana ci gaba da cutar Alzmeiger.