Babban cholesterol > Jiyya da rigakafin

Kowa ya ji labarin cholesterol kuma galibi - mara kyau. Duk wanda ke kula da lafiyar su ya san nau'ikan cholesterol 2, "masu kyau" da "mara kyau". Saboda haka, ba zamu shiga zurfi cikin wannan ba. Kayan cholesterol da hanta keyi shine kawai bangare mai mahimmanci don dacewa da aiki na jiki. Daga ra'ayi na Ayurveda, ana buƙatar cholesterol don tallafawa da sa mai tashoshi iri daban-daban na jiki (abinci). Wasu tashoshi sun bushe da bushewa tsawon lokaci, musamman yayin ulu (duba Harmony of Times). Musamman mahimmanci shine lubrication na abinci, yana haifar da kwakwalwa. Idan sun bushe, ƙwaƙwalwar ba zata sami isashshen iskar oxygen ba, kuma alamu kamar gajiya, gazawar maida hankali, hawan jini, datti, ƙwanƙwasa, cutar Alzheimer zata iya ci gaba.

Wadancan abincin, ta hanyar abin da ruwan zafi (jini, plasma) ke canjawa wuri, kuma iya, a ƙarƙashin rinjayar bushewa (rashin lubrication), rasa elasticity, bushe fita, kunkuntar da taurara. Nan ne ake buƙatar cholesterol don lubrication. Amma - “mai kyau” cholesterol. Amma "mummunan" cholesterol yana haifar da abincin da bai dace ba.

“Ba daidai ba” yana nufin ƙarancin nama, man shanu da kayan lambu, ba ma cikin tsarkakakken tsarin su ba, amma a zaman ɓangaren abincin da aka sarrafa, kayan abinci masu sauri. Da kyau, kuma ba shakka, man shanu da aka sake turawa akai-akai, a cikin su ana yin soyayyar hamburgers da dankali a cikin gidajen abinci da sauri.

Abin "mara kyau" abincin yana haifar da ƙwayar cuta (gubobi). Daga ra'ayi na Ayurveda, akwai nau'ikan 2 na ama (gubobi). Kyakkyawan ra'ayi shine abu mai laushi, mai ƙanshi, samfurin sarrafa abinci mara kyau a cikin ƙwayar gastrointestinal. Wannan abin mamaki yana tarawa cikin rauni a cikin sassan jikin hanji. Ama ya tashi ne daga cin abincin da bai dace da tsarin mulkinka ba, ba shi da cikakkiyar narkewa. Wannan nau'in mai sauƙin ama ya toshe tashoshi a jiki, gami da jijiya.

Amfani na 2 shine ake kira “Amavisha”. Wannan shine mafi girman nau'in mamaki. Ama ta juya cikin Amavisha lokacin da take kasancewa a cikin jiki tsawon tsayi kuma ba a cire ta. Kwararrun Ayurvedic sun yarda cewa dalilin barkewar cholesterol shine yawan abincin da ke haifar da Kapha. Idan an riga an gano ku da ƙwayar cholesterol ko kuma kuna so ku hana wannan, to lallai ku gabatar da ƙuntatawa na abinci - cire abinci mai nauyi, mai cike da abinci (wannan abincin anti-kapha ne) - wanda aka soya a cikin man shanu, madara mai mai da samfuran madara, man shanu, kowane fats, qwai, Sweets, abinci mai sanyi da abin sha.

Da haɓaka yawan kayan ƙanshin da ke ƙone amafani. Da kyau, ana samun cholesterol a cikin abincin asalin dabbobi - nama, kifi, qwai da kayayyakin kiwo, don haka canza sheka zuwa cin ganyayyaki zai sauwaka yanayinku. Amma har yanzu mai ya zama dole ga jikin mutum, sannan mafi kyawun su shine ghee (ghee) da man zaitun.

An ambaci Ghee sau da yawa - yana buƙatar ulu auduga mafi yawan lokuta - 2-3 a kowace rana (tare da bushewa mai tsananin yawa). Bukatar Pitta - ƙarancin - 1-2 tbsp, da kapha - kawai lokaci-lokaci don 1. tsp.

Virginarin budurwa mai man zaitun lowers mummunan cholesterol. Kuskuren da yawa waɗanda suka sami man zaitun - ba lallai ba ne su soya shi, ya zama "ba daidai ba". Amma a yanar gizo, talla game da wannan “Man zaitunmu yana tsayayya 5 soya" yana cikin cikakkiyar fure. Amma a zahiri - man zaitun yana da matukar damuwa ga yanayin zafi sosai sabili da haka zaku iya soya kayan lambu kawai a yanayin zafi, ko kuma a ɗanƙa su kadan. Don soya nama, kifi, ya fi kyau a yi amfani da sauran mai. Kuma ƙara man zaitun a saladi, yin burodi. Wasu nazarin sun tabbatar da cewa mai hatsi na innabi ya fi sauran mai a rage ƙwayar cholesterol. Sauran kayan lambu ba su da shawarar.

Kar ku manta cewa idan kuna da rauni na agni (wutar narkewa), to zai zama da wahala a sarrafa mai sannan zaku rage kashi (ko kuma a ƙara yawan agni). Amma a cikin yanayin babban tashin hankali, tasirin sabanin na iya faruwa - nan da nan samuwar nau'in 2 na Ama - Amvish.

Kofi a cikin mai yawa yana haɓaka cholesterol jini. A hankali rage yawan kullun kofi, har ma mafi kyau - yi ƙoƙarin maye gurbinsa da kopin shayi wanda aka yi daga chamomile na halitta, Mint.

Abincin da ke rage ƙwayar cholesterol shine masara mai shuɗi, quinoa, gero da oatmeal, sha'ir. Hakanan ana samun lu'ulu'u, innabi da alkama suna da amfani. A rayuwar yau da kullun, ya kamata ku manne wa wani abincin da ke hana kapha, tunda samfura ne da ke rage ƙananan kapha wanda ke haɓaka metabolism kuma yana cire ama (gubobi).

An tattauna game da abincin Kapha a takaice a cikin gidan Kapha Dosha.

Guji mai daɗi, m da gishiri. Ana samun dandano mai daɗi ba kawai a cikin Sweets da jams ba, har ma a cikin shinkafa, alkama, gurasa, nama. Ana samun dandano mai ƙanshi ba kawai a cikin 'ya'yan itatuwa masu tsami ba, har ma a cikin yogurts, cuku, tumatir, a cikin kowane nau'in kayan salatin.

Kar ku manta da hakan mafi kyawun lowers mai konawa mai ɗaci, mai daci da dandano mai cike da danshi. Fresh ko bushe wake kamar lentil (lentis), kore mung dal wake (mung dhal), da garbanzo wake suna da dandano mai ƙoshin astringent. Yawancin kayan lambu kabeji - broccoli, farin kabeji, fari da kabeji ja, suna da dandano na astringent. Daga 'ya'yan itatuwa, waɗannan su ne apples and pears.

Yana da kyau ku sami karin kumallo tare da ɗan kadan daga apples mai kyau tare da prunes ko fig.

M dandano ya ƙunshi ganye mai ganye. Za'a iya ƙara ganyayyaki zuwa salads, ruwan 'ya'yan itace a matse daga garesu, stewed tare da kayan yaji (ɗan gajeren lokaci). Daga kayan lambu, artichoke yana da kyakkyawan suna don rage ƙwayar cholesterol. Masu binciken Amurka, Switzerland da Jafananci gaba ɗaya suna da'awar cewa artichokes sun ƙunshi abu wanda ke rage cholesterol. Wasu tsire-tsire, ganye, da Ayurvedic har ma da kayan ƙanshi na yau da kullun suna taimakawa wajen kula da matakan al'ada.

Cholesterol bawai kawai an tsara shi ta hanyar abinci mai kyau ba. Yin motsa jiki na yau da kullun, yin iyo, tafiya a cikin sabon iska zai amfane ku. Idan kuna yin hatha yoga, to, ku haɗa cikin hadaddun Sun Sallarku, Sarvangasana (Birch), tsayin daka), damisa, yatsun kafa da dama.

Wasu nau'ikan pranayama (yoga numfashi) suna aiki da kyau don inganta yanayin. Kawai kar ka manta game da tsarin mulkinka - kowane dosha yana buƙatar nasa pranayama. Pranayama da aka zaɓa ba daidai ba na iya tsananta yanayin.

Tsarin anti-kapha baya bada shawarar bacci na rana, saboda yana rage hawan abinci. Yunkuri zai yi amfani. Kuma tabbas, abu mafi mahimmanci don tunawa game da cututtukanku shine kusan komai ya fito daga kawunan mu kuma warkarwa ya zo daga can. Babu abincin da zai iya warkar da wanda ya cika shi da tunani mai hallakarwa.

UPD Yuli 2019:
Rubutun da aka rubuta tuntuni kuma yana buƙatar gyara. Kwanan nan, duk abubuwan sun haɗu, kuma abin da suke jin tsoro a baya ba shi da ban tsoro, kuma adibas kan jiragen ruwa ba ya zuwa daga cin abinci, amma daga abin da ba a bayyane ba.

Cikakken labari na rabu da matsala da rayuwar Ayurvedic:

Alƙawarin neman shawara kan ingantaccen salon rayuwa daidai da Ayurveda an yi shi a shafi "Shawarwarin".

Me yasa ana buƙatar cholesterol Ayurveda?

Ayurveda ya yi imanin cewa ana buƙatar cholesterol don tallafawa da sa mai tashoshi iri daban-daban na jiki (abinci). Wasu tashoshi sun bushe da bushewa tsawon lokaci, musamman a lokacin Vata. Musamman mahimmanci shine lubrication na abinci, yana haifar da kwakwalwa. Idan sun bushe, kwakwalwa bazai sami isasshen isashshen oxygen ba, kuma alamomi irin su gajiya, gazawar maida hankali, hawan jini, sankarar datti, cutar Alheimer. Wadancan abincin, ta hanyar abin da ruwan zafi (jini, plasma) ke canjawa wuri, kuma iya, a ƙarƙashin rinjayar bushewa (rashin lubrication), rasa elasticity, bushe fita, taper da taurara. Nan ne ake buƙatar cholesterol don lubrication. Amma - “mai kyau” cholesterol.

Sanadin mummunan barkewar Ayurveda

Amma "mummunan" cholesterol yana haifar da abincin da ba daidai ba. Abincin "ba daidai ba" ya haɗa da ƙoshin abinci mai cike da nama, man shanu da kayan lambu, ba ma cikin tsarkakakken tsarinsa, amma a zaman wani ɓangare na abincin da aka sarrafa, kayayyakin abinci masu sauri. Da kyau, kuma ba shakka, man shanu da aka sake turawa akai-akai, a cikin su ana yin soyayyar hamburgers da dankali a cikin gidajen abinci da sauri. Abincin "Ba daidai ba" abinci yana haifar da Amu (gubobi).

Tourins na Ayurveda

Daga ra'ayi na Ayurveda, akwai nau'ikan 2 na Ama (gubobi). Saukin ra'ayi na AmaAbu ne mai santsi, mai laushi, kayan aiki na rashin kyau abinci a cikin narkewa. Wannan Ama yana tarawa cikin rauni mai rauni a cikin tsarin narkewa. Ama ya tashi ne daga cin abincin da bai dace da tsarin mulkinka ba, ba shi da cikakkiyar narkewa. Wannan nau'in Ama mai sauƙaƙe tashoshi na jikin mutum, gami da jijiya.

Ama na biyu shi ake kira Amavisha. Wannan irin Ama ce mafi haɗari. Ama ta juya cikin Amavisha lokacin da take kasancewa a cikin jiki tsawon tsayi kuma ba a cire ta.

Me yasa ake tayar da cholesterol

A cikin Ayurveda, kamar yadda yake a cikin maganin zamani, ana rarraba cholesterol zuwa nau'i biyu - mai amfani da cutarwa. Dangane da ka'idar Ayurvedic, cholesterol mai kyau shine yake taimakawa tasirin tasirin jikin (abinci), musamman tasoshin jini, suna samar da karfinsu da kuma iyawarsu.

Tare da rashin ingantaccen cholesterol, ganuwar jijiyoyin jiki sun bushe, bakin ciki da kuma toshiya, wanda hakan ke haifar da zagayawa mara kyau kuma yana haifar da isasshen iskar oxygen zuwa kyallen. Bushewa da tasoshin kwakwalwa, wanda ke haifar da matsanancin ciwon kai, raunin jiki, matsanancin damuwa da ƙwaƙwalwar ƙwaƙwalwa, yana da haɗari musamman.

Ayurveda ya ce kyakkyawan cholesterol an samar dashi ne ta hanta, amma mummunar cholesterol tana shiga jiki tare da abinci da ba daidai ba. A cikin maganin tsohuwar Indiya, abincin takarce ya haɗa da nama mai ƙiba, man shanu, madara mai kitse, kirim mai tsami da cuku.

Bugu da kari, duk wani abincin da aka soya, babban hatsari ne na lafiyar, koda kuwa dafa shi cikin kayan lambu. Man kayan lambu wanda aka yiwa amfani dashi ko aka sake amfani dashi yana da haɗari musamman, wanda ake amfani dashi a yawancin gidajen abinci da sauri. Yana kan wannan man ɗin da aka soya da soyayyen, kayan hamburger da sauran abincin da ke da haɗari.

Amma menene haɗarin irin wannan abincin don kiwon lafiya? Ayurveda ya ce abincin da ke cike da mai ya zama mai amai (abubuwa masu guba) a jiki kuma yana cutar da mutum. A lokaci guda, ama na iya zama nau'ikan biyu - mai sauƙi da rikitarwa, waɗanda ke da alaƙa da juna, amma suna da tasiri daban-daban akan lafiya.

Don haka abu ne mai sauki ko kuma wani abu ne mai saƙo tare da wari mara kyau wanda yake iya tarawa cikin tsarin narkewa da sauran gabobin ciki. Samfuri ne na ƙarancin narkewa, kuma ana yawan ganin shi a cikin marassa lafiya da ke fama da rashin abinci mai gina jiki da kuma aiki na jijiyoyin jini.

Idan mutum na dogon lokaci yana cin abinci mai cutarwa kawai kuma baya aiwatar da wasu matakai don tsabtace jiki, adadi mai sauƙi na tarin abubuwa a cikin kyallen sa, wanda daga baya ya zama hadaddun ama - amavisha.

Amavish yana da matukar illa ga lafiya kuma yana iya haifar da cutar bawai kawai ba, har ma da sauran cututtukan haɗari masu haɗari, har zuwa oncology.

Ba shi da sauƙi a cire shi daga jiki, amma yana yiwuwa idan ka bi duk shawarar Ayurvedic.

Yadda ake rage cholesterol

Kwararrun Ayurveda sunyi imani cewa babban dalilin tasirin cholesterol a cikin jini shine abinci wanda ke inganta samuwar gamsai (kapha) a cikin jiki. Sabili da haka, hanya mafi inganci don cire mummunar cholesterol shine bin wani abincin anti-Kapha.

Yana da mahimmanci a jaddada cewa ana samun cholesterol a cikin abincin asalin dabbobi, saboda haka cin ganyayyaki shine hanya mafi sauri don rage matakin a cikin jikin mutum. Hakanan ana gane wannan ta hanyar maganin gargajiya, wanda ke kira cin ganyayyaki shine mafi mahimmancin ka'idodin abinci mai gina jiki ga zuciya da jijiyoyin jini.

Amma ga mazaunan Russia da yawa, cikakkiyar ƙin kayayyakin dabbobi ba zai yiwu ba saboda fasalin yanayin damuna da kuma tsadar kayan lambu a cikin hunturu. Don haka, ya zama dole a iyakance amfanin mafi cutarwa daga mahangar Ayurveda, wato:

Duk wani nama mai kitse, musamman alade,
Lard, da naman sa da mai
Tsuntsaye masu kitse - duck, Goose,
Butter, madara mai kitse, kirim mai tsami, kirim,
Duk soyayyen abinci
Duk wani nau'in qwai
Duk wani Sweets
Duk abinci mai sanyi da abin sha.

Amma menene ya kamata a ci domin ba kawai don haɓaka matakin cholesterol ba, har ma don tabbatar da ragewa? Da farko kuna buƙatar zaɓar man da ya dace, wanda zai rage yawan ƙwayar cholesterol a cikin jiki. Ka'idodin Ayurveda sun ce man zaitun da kuma itacen innabi iri suna yin aikin mafi kyau.

Koyaya, yana da mahimmanci a tuna cewa waɗannan mayukan kayan marmari na kayan masarufi basu dace da soya ba, tunda lokacin da aka mai da shi ya rasa duk kayansa masu amfani. Dole ne a yi amfani dasu kawai don sanya salatin, a cikin yin burodi da kuma gajerun kayan lambu a kan zafi kadan.

Na kitsen dabbobi, zaka iya barin man shanu mai narkewa kawai (Ghee), amma yakamata ya zama dole a zage shi. Don haka mutanen da ke da tsarin mulki na iska (Vata) an ba su damar cin 3 tbsp. tablespoons Ghee yau da kullum, tare da tsarin mulki na wuta (Pitt) - 1 tbsp. cokali, kuma tare da kundin tsarin gamsai (Kapha) - 1 teaspoon.

Littattafai a kan Ayurveda sun ce cin abincin hatsi wani abu ne wanda ake bukata wanda ake bukata don rage ƙwayar cholesterol. Haka kuma, ga marasa lafiya da atherosclerosis, hatsi masu zuwa suna da amfani musamman:

Ya kamata kuma ku san cewa kara yawan cholesterol yana taimakawa wajen amfani da abinci tare da dandano mai tsami, gishiri da dandano mai daɗi. Koyaya, daga ra'ayi na Ayurveda, ba kawai Sweets suna da dandano mai dadi ba, har ma burodi, nama da shinkafa. Kuma a cikin tsohuwar maganin Indiya, abincin acidic ya hada da 'ya'yan acidic ba kawai, har ma da kayan madara, tumatir da vinegar.

Don sannu a hankali rage ƙwayar ƙwayar cholesterol a cikin jiki, kuna buƙatar haɗawa akai-akai a cikin abincin abincinku tare da dandano masu zuwa:

Mai zafi - barkono mai zafi, tafarnuwa, tushen ginger,
Salamun alaik - salatin ganye, artichoke,
Astringent - wake, lentil, wake, kowane irin kabeji (farin kabeji, fari, ja, broccoli), apples and pears.

Don rage cholesterol, Ayurveda ya ba da shawarar shan gilashin ruwan zafi da safe a kan komai a ciki, yana narkewa a ciki cokali 1 na zuma da cokali 1 na ruwan lemun tsami. Wannan yana taimakawa wurin tsarkake jikin mai mai wuce haddi kuma zai rage adadin 'cholesterol' a cikin jini.

Cakuda tafarnuwa da tushen ginger zasu taimaka rage ƙwayar cholesterol da narkewa kwandunan cholesterol. Don shirya shi, kuna buƙatar haɓaka cokali 0.5 na tafarnuwa, tushen ginger da ruwan 'ya'yan lemun tsami. Wajibi ne a ɗauki wannan maganin Ayurveda na cholesterol minti 20 kafin cin abinci.

Aiki na yau da kullun, alal misali, yana tafiya a cikin sabon iska, wanda dole ne a yi aƙalla sau 5 a mako, yana taimakawa wajen kula da matakin al'ada na cholesterol a cikin jini. Hakanan, ajujuwan yoga na yau da kullun suna da amfani sosai ga marasa lafiya da ke fama da cutar atherosclerosis, wato yin asanas kamar gaishe da rana da kuma birgima, da kuma yin zuzzurfan tunani a matsayin sahihi.

Yadda aka rage cholesterol an bayyana shi a cikin bidiyon a wannan labarin.

Yaya ake ɗaukar turmeric don rage ƙwayar cholesterol?

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Asingara da yawa, a cikin magungunan jama'a, ana ba da shawarar amfani da kayan yaji mai rawaya mai haske don tsarkake jini. Turmeric na cholesterol na iya zama ingantacciyar magani na halitta a cikin yaƙi da cutar.

Turmeric tana cikin dangin ginger kuma sun girma a cikin Asia na wurare masu zafi. Wannan tsire-tsire na herbaceous yana da kaddarorin da yawa masu amfani. Ana amfani da Rhizomes na tsire-tsire don dalilai iri-iri: azaman ƙanshi, don samar da mahimmancin man da samar da zane-zane na halitta, a masana'antar ƙanshin ƙanshi da magani.

Kasuwancin Turmeric

Curcumin wani abu ne wanda yake da wata saniyarwa wanda ya kebanta daga rhizomes na wata shuka kuma aka basu sunan girmamawa. Abubuwan da ke tattare da wannan kayan sun bambanta, kuma amfaninsa ga jiki an tabbatar da shi a asibiti kuma ana ci gaba da nazari. Turmeric a matsayin tsire-tsire magani:

Taimaka rage rage yawan cholesterol "mara kyau" a cikin jini ta hanyar choleretic da tasirin warkarwa a hanta. Yana cikin hanta cewa kashi 80% na cholesterol da ake buƙata don jikin yana haɗuwa kuma kawai 20% kawai suna fitowa daga waje tare da abinci. Ta hanyar ƙarfafa ƙwayar bile, turmeric yana rage matakin mummunan cholesterol, don haka sarrafa sarrafawa daga abinci.
Amfani ne na yau da kullun na kashe kwayoyin cuta. Tasirin curcumin akan ƙwayar Helicobacter pylori, wanda ke haifar da ciwon ciki, yana da lahani. Har ila yau kwayar tana nuna babban aikin kwayan cuta ga Staphylococcus aureus, Escherichia coli da Salmonella, waɗanda sune tushen sanadiyyar cututtukan cututtuka da yawa.
Yana da tasirin warkarwa mai rauni akan fata da ƙwayoyin mucous. Ana amfani da jiyya na tushen tsiro na tsirrai don kumburin ƙwayar cuta da kumburi da ƙwayar bakin ciki. Gruel daga turmeric gauraye da ruwa yana da tasiri ga cututtukan fata: daga cututtukan fata zuwa psoriasis.
Yana da tasirin maganin antioxidant. Curcumin yana taimakawa kare jiki daga mummunan tasirin abubuwa masu illa, wanda ke tsokanar canji na sel.
Yana da tasiri mai ƙarfi mai kumburi, dangane da toshe abubuwa masu ɗauke da siginar da alhakin haɓakar tasirin kumburi a cikin kyallen takarda. Dankin zai taimaka wajen rage zafi.
Yana haɓaka aikin insulin ta hanyar ƙara ƙarfin jiyo sel zuwa wannan ƙwayar.

Magunguna ga cholesterol "mara kyau"

Ana iya siyan Turmeric ko dai azaman ƙanshin da aka gama ne ko kuma a bushe ne kawai a girka. Turmeric foda yana zuwa a cikin duka tabarau daga launin rawaya mai haske zuwa ja, dangane da yankin da ya girma. Ana ajiye kayan yaji kawai a ɗakunan bushe a cikin gilashin gilashi tare da murfin ƙasa.

Don rage cholesterol, tsarkakewar jini gaba daya da tasirin amfani a hanta, ana kara turmeric cikin abubuwan sha .. Ana ba da shawarar a sha rabin sa'a kafin babban abincin, amma ba fiye da sau 2 a rana.

Turmeric shayi za a iya shirya bisa ga girke-girke masu zuwa:

1auki 1 tsp. ƙasa rhizome ko ƙasan turmeric foda, ƙara 3/4 tsp. kirfa da tsunkule na baƙar fata barkono.
Zuba dukkan kayan ruwa tare da 1 ruwan zãfi.
Lokacin da shayi na kayan yaji ya sanyaya zuwa yawan zafin jiki, ƙara 1 tsp zuwa madara mai ɗumi. zuma. Mix da kyau. Kuna iya shan maganin yau da kullun.

Abin sha tare da sunan waƙa "Golden Milk" an shirya shi ta haɗuwa cikin blender 3 tsp. turmeric, 6 tbsp. l cashew kwayoyi da tabarau 3 na madara. Milk na launin zinare tare da halayyar "Indiya" da aka shirya a shirye.

Kuna buƙatar sha irin waɗannan abubuwan sha a kullun don makonni 3-4. Hatta irin wannan sigar mara girman yana rage cholesterol jini zuwa ga dabi'unta na yau da kullun.

Anna Ivanovna Zhukova

Tashar yanar gizo

Masu nazarin jini
Nazarin
Atherosclerosis
Magunguna
Jiyya
Hanyoyin jama'a
Abinci mai gina jiki

High cholesterol take hakkin mai metabolism

Babban cholesterol yana nufin karuwar abun cikin lipids (kitse) cikin jini. A takaice, cuta ce mai kiba. Mutanen da ke da rage hanta ko ƙwayoyin thyroid, kazalika da waɗanda suka ɗauki steroids ko cinye kayayyakin abinci masu yawa waɗanda ke ba da gudummawar samuwar Kapha a cikin jiki, galibi suna iya haɓaka matakan cholesterol. Tare da babban sinadarin cholesterol a cikin jini, zai iya samar da filaye a jikin bangon tsoka, wanda ke kaiwa zuwa atherosclerosis, cututtukan zuciya, hauhawar jini, bugun jini, infarction na zuciya.

Ingancin Cholesterol Turmeric Recipes

Bayanin da kuma sinadaran abun da ke ciki
Hanyoyin warkarwa
Turmeric ga cholesterol: yadda ake ɗauka

Tare da babban cholesterol, magunguna na likita ya kamata a haɗe tare da ra'ayoyin cin abinci masu lafiya. Masana ilimin abinci sun bada shawarar a kula da kaddarorin kayan ƙanshi na Indiya. Tare da amfani na yau da kullun, kayan yaji suna da amfani mai amfani ga jiki, daidaita jinin jini, tsaftace maɓallin hanji, inganta aikin zuciya, da tsaftace jini.

Kula da turmeric - tushen shuka a cikin gidan ginger. Foda mai launin shuɗi yana ba da jita-jita ƙarancin inuwa, sabo mai ɗanɗano, ƙanshin mai ƙanshi.

Ka'idodin likitancin Indiya sun bayyana abubuwan choleretic, diuretic, da kayan tsarkakewa na jini na yaji. Yi la'akari da girke-girke mafi mashahuri tare da turmeric don cholesterol, ƙayyade ko ƙanshin yaji yana da amfani ga kowa.

Bayanin da kuma sinadaran abun da ke ciki

Turmeric shine tsire-tsire mai tsire-tsire a cikin dangin ginger. A matsayin ɗan yaji, ana amfani da tushen bututu. Hakanan yana amfani dashi azaman rina da kayan albarkatun ƙasa. A cikin daji, ana shuka tsire-tsire ne kawai a Indiya.

Babban abun ciki na mai mai mahimmanci (har zuwa 6%) da curcumin (fenti mai haske mai haske) yana da alhaki don amfanin sa. Rhizome foda yana da wari mai daɗi da ɗanɗano da aka ɗanɗano kaɗan. Kayan itace shine mahimmin sashi a cikin cakuda curry na gama gari.

Ana amfani dashi da yawa a masana'antu don canza launi na cheeses, mai, da magunguna. A cikin girke-girke, turmeric galibi yana haɗuwa tare da qwai, kayan lambu, da abincin teku.

Magungunan gargajiya sun bayyana yadda ake ɗaukar turmeric don rage ƙwayar cholesterol, bi da hanta da cututtukan mafitsara.

Hanyoyin warkarwa

Thewararrun hanyoyin magani na dabam shine buƙatar amfani da samfuran tsire-tsire na dogon lokaci, amma an daidaita sakamakon shi na dogon lokaci.

Man yaji ba kawai akan jiragen ruwa ba. Yana kawar da nau'ikan "malfunctions" a cikin jiki:

Ana amfani da maganin antiseptik na cututtukan fata da raunin da ya faru,
Inganci don kumburi da prostate
Ana amfani da Turmeric a girke-girke na cholesterol,
Yana cire gubobi daga hanta,
Taimaka tare da cututtukan tsarin tsarin,
Yana hana kowane kumburi,
Inganta mai metabolism,
Wani bangare ne na magungunan m,
Yana inganta farfadowa da tsoka, warkewar cututtukan fata.

Turmeric ga cholesterol: yadda ake ɗauka

Ofayan kyawawan girke-girke mai dadi da ƙoshin lafiya dangane da kayan yaji shine “madara ta zinariya”. Yana tsabtacewa, yana haɓaka rigakafi, yana ba da ƙarfin ƙarfafawa mai ban mamaki. Abincin da aka gama da gaske yana da jin daɗin zinari.

An shirya madara mai ruwan gwal akan turmeric manna. Don shirya shi, zuba cokali 2 na alkama tare da rabin gilashin ruwa sannan sai a cakuda kan ƙaramin zafi minti 10. Cool da firiji.

Don yin abin sha, ɗauki gilashin madara da zafi zuwa zazzabi mai santsi, zana teaspoon na taliya ba tare da zamewar ba da motsawa a cikin madara. Sha nan da nan. Aauki abin sha zai zama kullun don makonni 4-6.

Yaya za a sha turmeric don rage cholesterol a wasu hanyoyi? Akwai wasu girke-girke na al'ada don narkewa, ƙarfafa rigakafi.

Kefir tare da kayan yaji. Ka'idar shiri, kamar yadda yake cikin "madarar gwal". Taliya kawai daga kayan yaji tana motsawa a cikin gilashin kefir da bugu da daddare. Za'a iya amfani da wannan kayan ɗin don zama mask don fuska da gashi. Upauna, yana kawar da kumburi, yana taimaka wajan yaƙar dandruff.

Turmeric don cholesterol da ciwon sukari tare da zuma. Yi baƙar fata shayi. A gilashin abin sha ƙara cokali na kayan ƙanshi da kamshin ginger mai ɗanɗano, zaki da cokali ɗaya na zuma. A sha abin sha mai dumi. Yana ƙaunar matakin sukari, tsaftace tasoshin jini da kyau.

Kayan lambu smoothie tare da turmeric. Matsi da ruwan 'ya'yan itace daga beets, karas, seleri, cucumbers, kabeji. Haɗa a gilashi guda tare da kayan yaji na zinariya. Sha a hankali sips a kan komai a ciki. Yana cikakke yana wanke ƙwayar hanji, hanta, daidaita ƙwayar ƙwayar cuta.

Abubuwan da ke da amfani da kayan ƙanshi da dandano mai dadi suna da fa'idodi waɗanda hakika suna da amfani a cikin girke-girke na menu na yau da kullun. Turmeric yana sa jita-jita ya zama mafi tsabta, kuma sau ɗaya a cikin jiki, yana magance tasirin lahani na mai da kare tasirin jini daga cholesterol.

Yaya ake amfani da Ayurveda don rage ƙwayar cholesterol?

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Babban cholesterol matsala ce da bil'adama ke fuskanta fiye da shekaru dubu. Don haka a cikin tsohuwar tsarin magungunan Indiya Ayurveda, akwai nasihu da yawa da girke-girke kan yadda za a rage matakin mummunan cholesterol a cikin jiki da kuma tsabtace tasoshin jini na kwalliyar cholesterol.

Yawancinsu suna haɓakawa kafin zamaninmu, amma kada ku rasa mahimmancinsu a cikin karni na XXI. A yau, byungiyar Lafiya ta Duniya (WHO) ta san ingancin Ayurveda har ma, ana amfani da girke-girke na maganin gargajiya.

Amma menene Ayurveda ke faɗi game da cholesterol, wanda abincin yake bayar da shawarar bin shi, kuma waɗanne magunguna na halitta don amfani da su rage shi? Amsoshin waɗannan tambayoyin zasu taimaka sosai inganta yanayin mai haƙuri da samar da ingantaccen rigakafin kamuwa da bugun zuciya da bugun jini.

Rashin abinci mai gina jiki azaman sanadin ƙwayar cholesterol

Ayurveda ya yi imanin cewa, dalilin barkewar cholesterol ne Kafa-form abinci.

Ayurveda Doshas: Kapha, Vata da Pitta

Tare da atherosclerosis saboda karuwa a cikin cholesterol, toshewar hanji yana faruwa: saboda adon mai a cikin nau'ikan Kapha da Pitta na atherosclerosis da hardenden bango mai ban sha'awa a cikin nau'in Vata.

Idan ya nuna cewa kuna da cholesterol mai hawan jini, to yakamata ku gabatar da hani na rage cin abinci: cire abinci mai nauyi, Ama-abinci (abincin anti-Kapha) - soyayyen man shanu, madara mai mai-madara da madara mai tsami, man shanu, kowane mai, qwai, Sweets, abinci mai sanyi da abin sha. Da haɓaka yawan kayan ƙonawa da ke ƙona Amu. Ana samun cholesterol a cikin abincin dabbobi ne kawai: nama, kifi, qwai da kayayyakin kiwo, don haka canza sheka zuwa cin ganyayyaki zai sauwaka yanayinku.

Abincin mai

Amma har yanzu mai ya zama dole ga jikin mutumkuma mafi kyawun su shine Ghee (ghee) da man zaitun. Ghee don Vata an fi buƙata - 2-3 tbsp. kowace rana, Pitta yana buƙatar ƙasa - 1-2 tbsp, kuma Kapha - lokaci-lokaci 1 tsp. Virginarin budurwa man zaitun lowers "mara kyau" cholesterol, ƙara shi zuwa salads, yin burodi. Inabi mai innabi shima ya rage ƙangin cholesterol. Kar a manta cewa kuna da rauni na Agni (abinci mai narkewa), saboda haka zai zama da wahala a sarrafa mai sannan a rage adadin shi (ko a yawaita Agni). Amma a cikin yanayin Agni mai girman gaske, sakamako na gaba na iya faruwa - nan da nan samuwar nau'in Ama na biyu - Amavish.

Fasali na kayan abinci na anti-kapha don rage cholesterol na jini

Ya kamata ku bi tsarin rage cin abinci Ka-na, kamar samfuran da ke rage Kapha yana haɓaka metabolism kuma yana cire Amu (gubobi). Guji mai daɗi, m da gishiri. Danshi mai Dadi An samo shi ba kawai a cikin Sweets da jams ba, har ma a cikin shinkafa, alkama, gurasa, nama. Kirim mai ɗanɗano wanda aka samo ba kawai a cikin 'ya'yan itãcen marmari ba, har ma a cikin yogurt, cuku, tumatir, a cikin kowane nau'in kayan salatin.

Mafi Kayan Kafa kuna, mai ɗaci, da ɗanɗano mai ɗaci. Abin dandani mallaki wake sabo ko bushe kamar lentil, kore mung dal wake da garbanzo wake. Yawancin kayan lambu kabeji - broccoli, farin kabeji, farin kabeji da ja sun mallaki astringent Ku ɗanɗani. Daga 'ya'yan itatuwa - apples and pears. Yana da kyau ku sami karin kumallo tare da ɗan kadan daga apples mai kyau tare da prunes ko fig. M dandano dauke da ganyen ganye. Za'a iya ƙara ganyayyaki zuwa salads, ruwan 'ya'yan itace a matse daga garesu, stewed tare da kayan yaji (ɗan gajeren lokaci). Daga kayan lambu, artichoke yana da kyakkyawan suna don rage ƙwayar cholesterol.

Baya ga irin wannan abincin, ya kamata ku ci wasu abincin da ke taimakawa rage ƙwayar jini. Waɗannan sun haɗa da quinoa, quinoa, gero, oatmeal. Akwai dalilin yin imani da cewa apples, innabi da almon suma suna taimakawa wajen rage ƙwayar cholesterol.

Ganye da kayan ƙanshi don rage cholesterol na jini

Wasu tsirrai, ganyaye, da magunguna suma suna taimakawa rage ƙwayoyin jini.

Don rage matakan ƙwayar cholesterol a cikin marasa lafiya tare da ƙa'idodin Kapha ko Vata, tafarnuwa magani ne mai kyau (tare da zuma don Kapha, a cikin nau'i na madara mai sauƙi ga Vata). Calamus da turmeric suna da kyau, har ma da elecampane.

Don Pitta, ruwan 'ya'yan aloe tare da turmeric ko safflower da shuka Ayurvedic Katuk suna da kyau. Myrrh, Saffron, motherwort, berries na hawthorn da guggul, wanda ke rage cholesterol, suna da tasiri. A cikin magungunan Sinanci, ana amfani da babban dutsen da Dan Shen.

Lokacin dafa abinci, yi amfani da ƙarin albasa, tafarnuwa, kayan yaji mai zafi.

Ayurveda ganye na Magungunan Gargajiya don Rage Cholesterol na Jiki

Ayurveda magani Na 1. Tare da babban cholesterol a cikin jini, yin amfani da tafarnuwa yana da kyau kwarai. Haɗa tafarnuwaɗa tafarnuwa ɗaya na tafarnuwa tare da tushen ginger a ƙasa (1/2 teaspoon) da lemun tsami (ko lemun tsami) ruwan 'ya'yan itace (1/2 teaspoon) kuma ɗauka kafin kowane abinci.

Ayurveda magani Na 2. Sha shayi da aka yi daga teaspoon na kirfa da cokali 1/4 na tricatus sau biyu a rana kullun. Nace mintina 10 a cikin wani ruwa na ruwa, ƙara teaspoon na zuma sha.

Ayurveda magani Na 3. Yana da amfani a ɗauki 1/2 tsp. trikatu tare da 1 tsp zuma sau 2-3 a rana. Yana ƙone ƙwaƙwalwar Amu, Kapha mai yawa kuma yana taimakawa wajen daidaita cholesterol.

Ayurveda magani No. 4. Cakuda ganye zai taimaka wajen magance babban cholesterol: katuka - sassa 3, chitrack - sassa 3, mummy -1/4 sassa. 0.5auki 0.5 tsp. Sau 2 a rana tare da zuma da ruwan zafi.

Ayurveda magani No. 5. 1auki kwamfutar hannu 1 (200 MG) na ghalulhalhal sau uku a rana.

Ayurveda magani Na 6. Wani abin da ke cikin ganyayyaki da ke taimakawa rage jini cholesterol shine chitrak adhivati. Tabletaya daga cikin kwamfutar hannu guda ɗaya (200 MG) sau biyu a rana, bayan abincin rana da abincin dare, zai taimaka wajen daidaita ƙwayar jini.

Ruwa mai zafi tare da zuma. Da sanyin safiya, sha kopin ruwan zafi ta hanyar sha cokali na zuma a ciki. Wannan zai taimaka wajen “fitar da mai” daga jiki da ƙananan cholesterol. Dingara teaspoon na lemun tsami ko lemun tsami ko digo 10 na apple cider vinegar zai sa wannan abin sha ya zama mai amfani sosai.

Yoga zuwa runtse cholesterol

Cholesterol bawai kawai an tsara shi ta hanyar abinci mai kyau ba. Yin motsa jiki na yau da kullun, yin iyo, tafiya a cikin sabon iska zai amfane ku. Idan kuna yin Hatha Yoga, to, ku haɗa cikin hadaddunku na Sallah na Sun, Sarvangasana (birch), kwalliyar, Cobra, yatsu daban-daban.Wasu nau'ikan Pranayama suma suna da sakamako mai kyau kan rage ƙwayar cholesterol. Bhastrika (Bugun wuta) na iya zama da taimako.

Activityara yawan motsa jiki. Akalla kwanaki 5 a mako, yi tafiya aƙalla rabin sa'a a rana. Yi iyo ko yin wani motsa jiki aƙalla sau 3 a mako. Kuna iya kula da daidaitaccen cholesterol a cikin jini kawai saboda abincin da ya dace da kuma motsa jiki.