Pepper da Tumatir Kifi Kifi

An hana damar amfani da wannan shafin saboda mun yi imani cewa kuna amfani da kayan aikin atomatik don duba gidan yanar gizon.

Wannan na iya faruwa a sakamakon:

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Girke-girke tasa: miya mai kifi tare da tumatir da barkono mai zaki

Kifi miya tare da tumatir da barkono mai zaki

Zai buƙaci:

400 gr. fillet na bakin teku

300 gr tumatir mashed

10-12 tumatir ceri

2 zaki da barkono mai zaki,

2 albasa matsakaici,

ruwan 'ya'yan itace rabin lemun tsami, 80 gr. man shanu

0,5 tsp. bushe thyme, Sage da tarragon,

gishiri, farin barkono.

Dafa:

1. Albasa a yanka a cikin rabin zobba, barkono - bariki.

2. A cikin kwanon rufi tare da ƙananan lokacin farin ciki, toya albasa a cikin 30 g. man shanu, minti 6-7.

3. Addara ruwan tumatir da kofuna waɗanda ruwan zãfi 4. Ku zo zuwa tafasa, minti 7. Cire daga wuta.

4. Yanke tumatir ceri a cikin rabin. Sanya su da barkono a cikin babban stewpan tare da man shanu mai narkewa, ƙara cakuda ganye.

5. Yanke kifi a hankali, kara gishiri da barkono.

6. Sanya cikin ceri, Mix. Rufe murfin, rage zafin, dafa don 7 minti.

7. Juya kifin, dafa shi don minti 3.

8. Zuba cakuda tumatir, ƙara ruwan 'ya'yan lemun tsami, gishiri da barkono. Dage a ƙarƙashin murfin har kifi ya shirya, mintuna 2-3.

9. Yayyafa tare da ganyen thyme kuma ku bauta.

Hanyar shirya miya miya tare da barkono mai dadi da tumatir

Tsarin dafa abinci yana farawa da shirye-shiryen kayan lambu. Don yin wannan, yanke albasa a cikin rabin zobba, an goge tumatir, kuma an yanka barkono mai daɗi a cikin bariki. Don mintuna 5-6, kuna buƙatar soya albasa rabin zobba a cikin kwanon rufi tare da ƙaramin ƙasan, bayan ƙara 30 grams na man shanu. Yankakken tumatir da lita 1 na ruwan zãfi ya kamata a ƙara da albasa. Bayan cakuda kayan lambu tafasa na mintuna 6-7, wutar tana kashe.

An yanka ceri cikin rabi a cikin babban stewpan tare da bariki mai zaki, 40 grams na man shanu da cakuda busassun kayan yaji.

Fillet din kifi ya fi kyau a yanka a cikin manyan guda. Choppedara yankakken kifi a cikin saucepan zuwa ceri da zaki da barkono, gishiri da barkono. Lura cewa an shirya cakuda a ƙarƙashin kaho kuma a kan zafi kadan, i.e. matsananci. Bayan mintuna 7, sai a juye kifayen kuma a barsu su sake zuwa wani minti 3.

A matakin karshe, ya rage don ƙara cakuda tumatir da ruwan lemun tsami a cikin stewpan. Tsarin bazuwa zai dauke ku kamar minti 10-15. Lokacin yin hidima, ana bada shawara ga yayyafa miya tare da ganyen thyme.

Sinadaran

Sinadaran Soup

• 500 grams na kabeji na Victoria,
• 400 grams na tumatir
• 400 ml na kayan lambu,
• 2 karas
• 1 barkono ja
• 2 shallot,
• 1 albasa na tafarnuwa
• 1 bay ganye
• 1 dunkule na seleri,
• 2 tablespoons Creeme fraîche,
• 1 faski fasin,
• 1 tablespoon na man zaitun,
• 1 gram na Saffron
• gishiri da barkono dandana.

Sinadaran na tsawon for 4 ne. Shiri yana awanni 30. Zai ɗauki rabin sa'a don dafa.

Dafa abinci

Kurkura ruwan kabeji na Victoria karkashin ruwan sanyi. A hankali cire shugaban ya ajiye. Sanya perch a cikin kayan lambu broth. Bayara bay ganye da simmer tsawon minti 30. Idan baku so kuyi amfani da kifi gaba ɗaya, zaku iya amfani da fillet ɗin.

A wanke tumatir a yanka.

Dan kadan a yanka tumatir

Sanya tumatir da aka shirya a kwanon ruɓi tare da ruwan zãfi na mintina 1-2, saboda ya dace don cire fata.

Tsoma tumatir a cikin ruwan zafi

Cire tumatir daga cikin kwanon rufi kuma tsoma su a cikin ruwan sanyi. Cire fata.

Kayan Tumatir

Cire ainihin kuma a yanka a cikin guda.

Kurkura barkono a ƙarƙashin ruwan sanyi, cire kara da tsaba kuma a yanka kayan lambu cikin cubes.

Kurkura seleri da karas. Yanke cikin kananan guda.

Kwasfa fata da tafarnuwa, a yanka a cikin cubes.

Sanya kwanon rufi na biyu a murhun kuma ka dafa tablespoon na man zaitun. Stew shallots da dict tafarnuwa.

Sannan a ƙara seleri, barkono da karas a cikin kwanon ruɓaɓɓun sauté na fewan mintuna, yana motsa su lokaci-lokaci

Sanya kifin daga kwanon farko zuwa kayan lambu.

Sanya tumatir da kayan marmari har sai an dafa.

Yanke fillet ɗin kifi a kananan ƙananan.

Abun kifi yakamata ya yi kadan

Bari kifin ya dafa a cikin miya don mintuna 5-10. Kare miyan da gishiri, barkono da Saffron.

Ku bauta wa tare da cokali na Crème Fraîche da faski.

Ina yi muku fatan alheri a cikin dafa abinci da cin abinci!