Zan iya ci feijoa da ciwon sukari na 2 > Abincin don ciwon sukari

Zan iya ci feijoa tare da nau'in ciwon sukari na 2? - Abinci da abinci

Feijoa shine yafi dacewa a yawancin yankuna na kasar mu. Ya girma na musamman a cikin Crimea da ƙasa na Terras. Koyaya, yanzu manyan kantunan da yawa suna shigo da shi daga ƙasashen waje, don haka ba shi da wahala a sami 'ya'yan itatuwa masu ɗaci.

Shin an halatta feijoa don ciwon sukari? Fruita fruitan itacen da ake tambaya suna da kaddarorin amfani da yawa, amma ba duk mutanen da ke fama da wannan cuta ba ne suka isa su ci shi. Shin suna da gaskiya? Bari mu tsara shi.

Kayan Feijoa

'Ya'yan itacen a cikin vivo suna girma a Kudancin Amurka. Yanzu an girma cikin ƙasa cikin ƙasashe masu sauƙin yanayi. Kamar yadda aka sani a baya, yanayin da ya dace a ƙasarmu yana kasancewa ne kawai a cikin ƙasa na Krasnodar da Crimea. Hakanan an girma Feijoa a cikin adadi kaɗan a Abkhazia.

m
m ganye
sosai m
mai yawa da fleshy.

Matsakaicin matsakaici ya kai santimita 6. Weight - ba fiye da gram 100 ba. Tasteanɗanon ƙwayar feijoa a bayyane yake. Abubuwan carbohydrates mai sauri suna dauke da har zuwa 100 g a 1 kg.

Ga masu ciwon sukari, cin abinci mara iyaka na 'ya'yan itatuwa da ake tambaya yana da haɗari. A cikinsu, yawancin sugars suna wakiltar fructose, wanda, duk da haka, ba shi da ƙasa a cikin masaniya da mu:

Feijoa ruwa ne kashi 86 kuma yana ɗauke da abubuwan gina jiki masu zuwa:

squirrels
carbohydrates
fats
riboflavin
niacin
madaras
maganin pantothenic acid
pyridoxine
folic da ascorbic acid.

Abincin don ciwon sukari na hanji

Feijoa suna da wadata kuma:

Musamman suna da aidin mai yawa. Da abun cikin sa, 'ya'yan itacen sun yi kama da kifi, tafarnuwa da ruwan teku. Wannan shine, amfaninta bazai yuwu ba idan mai ciwon sukari yana da, ban da babban maganin cutar, cututtukan:

tsarin narkewa
glandar thyroid
kodan.

Index ɗin glycemic a cikin feijoa yana da ƙasa da ƙasa - 20. Hakanan ƙarancin adadin kuzari shine 49. Saboda haka, 'ya'yan itacen da aka yi amfani dasu:

da kyau narkewa
baya daukar nauyin fitsari,
baya buƙatar haɓaka ƙarin kashi na insulin,
Yana taimakawa kawar da yunwar.

Contraindications

Waɗanda ke fama da ciwon sukari mellitus an shawarce su da su ci feijoa a kai a kai, amma a cikin adadi kaɗan. Dole ne a ɗauka a cikin zuciya cewa 'ya'yan itacen samfuri ne mai ƙwararriya mai zurfi, sabili da haka, a karo na farko bai kamata a jingina shi ba. Ku ci kaɗan kuma ku ɗanɗani - idan babu alamun alamu, to sai ku yi ƙarfin hali ku shigar da shi cikin abincin.

Zai fi kyau watsi da feijoa ga waɗanda waɗanda ciwon sukari ke faruwa tare da rikitarwa - a matakin ƙarshe na cutar, kowane carbohydrates yana da haɗari sosai kuma galibi yana haifar da yanayin rashin lafiyar. Tabbas ba za ku iya cin 'ya'yan itatuwa tare da hyperglycemia ba.

Suna contraindicated a cikin wadanda marasa lafiya a cikin wanda:

cututtukan zuciya
cutar bazedova
wuce haddi aidin.

A wasu halaye, masu ciwon sukari na iya cinye feijoa a cikin iyakatacce iyaka a kowace rana, tunda amfanin sa ya fi ƙarfin cutar da yiwuwar cutar.

Yadda ake cin feijoa

A rana, an yarda da masu ciwon sukari su cinye 'ya'yan itaciya sama da 6. A lokaci guda, yana da mahimmanci don daidaita tsarin abincin, rage adadin sauran abincin da ke ɗauke da carbohydrates masu haske a ciki.

Daidai ne a ci ɗan itacen gaba ɗaya tare da bawo da tsaba. Koyaya, fatar ta fi acidic fiye da dabbar dattin kuma da wuya saƙa. Idan baku so, yanke shi ko kawai raba 'ya'yan itacen a cikin rabin kuma cire tsakiyar tare da teaspoon.

Ana amfani da Feijoa ba kawai a sabon yanayi ba - yana da amfani sosai wanda aka shirya daga gare ta:

salatin yoghurt
jams na halitta
mashed dankali
sha.

'Ya'yan itãcen marmari mãsu haƙuri ne da daskarewa - a cikin wannan tsari ana adana su har zuwa shekara guda ba tare da asarar dukiya mai yawa ba. Har yanzu suna cikin kasala, amma a wannan yanayin bai kamata ku ci fiye da 3 busassun 'ya'yan itatuwa a rana ba.

Gabaɗaya, al'adar ana ɗaukar magani. Abin ƙyalli yana ba ku damar:

ƙananan sukari
taimaka kumburi
karfafa zuciya
sa kwandunan ruwa na roba
kwantar da tsarin endocrine.

Shirya shi kamar haka:

'Ya'yan itãcen marmari guda 4 da kanun gishiri ana ɗauka kowace lita na ruwa,
an yanyanka da wuka
saka a cikin kwanon rufi tare da sauran sinadaran,
kawo a tafasa da kuma ci gaba da dafa kan zafi kadan na awa daya,
an zuba broth a cikin kwanon gilashin kuma a ajiye a cikin firiji na tsawon awanni 24.

Kuna buƙatar sha kofin kwata kafin kowane abinci. Don ƙarfafa tsarin rigakafi, an shirya irin wannan maganin:

niƙa dunƙule guda na feijoa da babban lemun tsami 1,
ƙara 4 tablespoons na zuma
Mix kuma ajiye a cikin sanyi.

An ba da shawarar shan shayi a abincin rana.

Salatin da ke gaba suna daɗin daɗi:

3 matsakaita gwoza,
Guda 6 na feijoa,
zaki da ja mai zaki - kwata
8 irin goro,
balsamic vinegar dandana,
man zaitun - 3 tablespoons,
wani gishiri.

An yanka beets da feijoa cikin yanka, albasa da kwayoyi suna yankakken. All gauraye da mai da vinegar da hagu na rabin sa'a.

Salatin kayan zaki mai ban sha'awa:

lemu - 200 g
feijoa - 200,
lemun tsami - 100,
hazelnuts - 100,
walnuts - 100,
prunes - 100,
non-mai yogurt na halitta mara miya don miya.

Duk a yanka a cikin yanka. Prunes suna dan kadan a cikin ruwan zãfi. An yanyanka kwayoyi sosai. Dukkan sinadaran suna hade da yogurt.

-Arancin kalori mai ƙanshi don ciwon sukari na 2

Tabbas mutane da yawa zasu son jam. Shirya daga:

kilogram na feijoa,
iri daya adadin sorbitol,
tabarau na ruwa
citric acid (dandana).

Rakken zaki da ruwan zaki ana hadawa da ruwan zafi kuma ana dafa syrup. Acid an kara dashi. Bayan haka, sanya 'ya'yan itacen yankakken kuma dafa a kan zafi kadan, yana motsa kullun, har sai tafasa.

An bar jam ɗin na tsawon awanni 5, sannan kuma a sake tafasa na mintina 20 kuma a yi sanyi. A mataki na ƙarshe, sanya ragowar sukari da madara ku dafa har sai tafasa. Har yanzu zafi jam yana nan da nan an zuba cikin kwalba mai tauri kuma an yi birgima.

Zabi Feijoa

'Ya'yan itãcen marmari a cikin subtropics sun haɗu a tsakiyar kaka. Fresh sun bambanta:

furta 'ya'yan itace da ƙanshi na kayan yaji,
fata mai wuya ba tare da lalacewa ba
translucent ɓangaren litattafan almara (idan milk ne - yana nufin rashin girma).

A zazzabi a dakin, sabo ya dawwama har sati guda, kuma a cikin firiji har zuwa wata daya.

Menene amfanin 'ya'yan itace?

Feijoa - wannan 'ya'yan itace mai dadi da m, wanda aka ci abinci sabo ne. Tana da ɗanɗano abarba-mai-itace. Mai amfani ga ciwon sukari, saboda yana ƙunshe da adadin aidin mai yawa, sabili da haka, cin 'ya'yan itace yana taimakawa haɓaka ƙwayar thyroid da kuma cika bukatun yau da kullun na jiki don aidin.

A abun da ke ciki 'ya'yan itacen da aikin:

Kayan lambu sukari. An tsara abubuwan haɗin don dawo da farashin makamashi. Suna da tasirin gaske akan aikin zuciya da kwakwalwa.
Kwayoyin halitta. Abubuwan da ake buƙata don kula da ma'aunin acid-base a cikin jiki.
Iodine. Muhimmin sashi mai mahimmanci don aiki na al'ada na glandar thyroid a cikin ciwon sukari.

Amfani da Cuta

Ana iya cinye 'ya'yan itace ta kowane fanni, amma yana da matukar muhimmanci a bi wasu sharudda don kar cutar da masu cutar siga. Abin al'ada ne a ci feijoa raw, kuma bushe ɓawon burodi kuma ƙara shayi a maimakon lemun tsami.

Ba za ku iya daskare 'ya'yan itãcen ba, amma an ba shi damar adana' ya'yan itace '' '' '' '' '' 'a cikin firiji kuma a yi amfani da shi don dafa abinci iri-iri. Kara 'ya'yan itacen ɓangaren litattafan almara a cikin blender kuma ƙara abun zaki. Don yin irin wannan matsawa, ba a buƙatar dafa abinci ba.

Dangane da wannan bangaren, zaka iya shirya tincture na bitamin:

Zuba lita 1 na tsarkakakken ruwa a cikin akwati. Sanya 'ya'yan itatuwa matsakaici guda uku a cikin busasshen kayan.
Sanya wuta a kawo tafasa.
Cook na minti 50.
Iri kuma bar for 12 hours.

Suchauki irin wannan jiko minti 30 bayan cin abinci 50 ml sau 3 a rana. Ajin shine watanni 2.

Don canji, zaku iya ƙara 'ya'yan itace zuwa saladi. Ciyar da 'ya'yan itacen ba shi da daraja a gare shi, tunda glycemic index ya tashi sosai wanda zai iya cutar da masu ciwon sukari.

Me zan dafa?

Ana amfani da Feijoa don salatin 'ya'yan itace. Kuna iya haɗuwa da wannan 'ya'yan itacen da inabi, pears ko apples. Amma a lokaci guda, gwargwadon kayan aikin ya zama kaɗan. Hakanan zaka iya shirya abubuwan sha da 'ya'yan itace da kuma hadaddiyar giyar ta amfani da daskararren miya.

Man 'ya'yan itatuwa guda 2 don cike bukatun yau da kullun jikin mutum don aidin. Kalori Feijoa - 49 kcal.

Wanene bai kamata a cinye ba?

An haramta yin amfani da feijoa ga mutanen da ke da rashin jituwa ga aidin da kuma halayen halayen rashin lafiyan, tare kuma da kasancewar cututtukan fata.

Kada a bada shawarar yin amfani da wannan 'ya'yan itace akai-akai ga mutanen da ke fama da ciwon sukari na 2, tunda sukari yakai kashi 10% na nauyin tayi. Amma idan da gaske kuke so, to ya kamata ku ci 'ya'yan itatuwa a cikin adadi kaɗan don kada ku haifar da lahani ga jiki.

Ra'ayin likitoci

Wasu masana sun hakikance cewa feijoa ba shi da kyau a ci tare da cutar sankara. Amma duk da wannan, yana yiwuwa a cinye ɗayan 'ya'yan itace guda ɗaya a rana, saboda ban da sucrose mai cutarwa, fruitsa fruitsan sun ƙunshi aidin zama dole ga jiki. Kuma a ranar da mai ciwon sukari ya ƙyale kansa ya ci feijoa 2-3, yana da mahimmanci kada ku ci abincin da ke ƙara yawan sukarin jini. Amma bai kamata a ci fiye da 'ya'yan itatuwa 3 ba.

Feijoa shine lafiyayyen healthya fruitan itace mai kyau a cikin keɓaɓɓen abun da ke ciki da kuma kaddarorin amfani. Yana da 'yan contraindications, saboda karamin adadin wannan' ya'yan itace a cikin abincin mai ciwon sukari ya kasance abin karɓa ne.

Dukiya mai amfani

Feijoa shine ɗayan abincin da aka halatta don ciwon sukari na 2. Tsarin sa ya bambanta:

ma'adanai
fats
zaren
carbohydrates
mai mahimmanci
Bitamin B da C

Wannan haɗin yana bayanin amfanin amfanin samfurin a jiki. Amfanin sa shine daidaita ayyukan jijiyoyin jini da karfafa ganuwar jijiyoyin jini. Duk wannan yana hana faruwar cututtukan concomitant a cikin ciwon sukari:

Folic acid da baƙin ƙarfe suna taimakawa wajen kawar da mummunan cholesterol daga jiki, aidin yana hana ci gaba da cututtuka na tsarin endocrine, bitamin C yana ƙarfafa tsarin na rigakafi. Har ila yau, Feijoa yana daidaita tsarin narkewa.

Saboda abubuwan da ke tattare da mai mai mahimmanci, 'ya'yan itacen ba wai kawai ƙanshi mai dadi ba ne, amma yana haifar da sakamako mai hana ƙwayoyin cuta. Wannan yana taimakawa wajen kula da lafiyar mai haƙuri, musamman a lokutan yanayi na ɓacin ranakun cututtukan hoto. Yawancin berries da antioxidants.

Yadda ake amfani

Feijoa na yau da kullun suna da amfani ga marasa lafiya da masu ciwon sukari. An bambanta su da launin duhu mai duhu mai duhu na kwasfa da nama mai launin ruwan hoda, mai kama da jelly. Berry yana ɗanɗano kamar haɗar abarba, kiwi da ganyayen kore. A ciki akwai ƙananan tsaba. Suna kuma zama mai cin abinci.

Kada a ci Feijoa a kan komai a ciki. Tsarin da aka ba da shawarar tsakanin amfanin tayi da wasu samfurori shine awa 6-8. Za'a iya cin abincin Feijoa tare da kwasfa, wanda yake da wadatar ma'adinai da bitamin masu amfani. Ba kamar ɓangaren litattafan almara ba, yana da yawan acidic da ɗan viscous. Duk da haka, mutane da yawa sun fi so su ba da 'ya'yan itatuwa. Hanya mafi sauki don amfani da feijoa ita ce yanke shi zuwa rabi biyu da cokali biyu don cin naman, kamar daga kofin.

Tare da sukari mai jini, zaku iya shan ruwan 'ya'yan itace sabo wanda aka matse daga waɗannan' ya'yan itatuwa. Yana daidaita matakan glucose na jini.

Feijoa baya asarar kayan amfani dashi koda bayan aiki. Ana dafa abinci mai tsami ba tare da sukari ba daga 'ya'yan itatuwa. Daga berries bushe, an shirya kayan adon magani don rage sukarin jini. Ana iya daskarewa kuma a adana shi na dogon lokaci.

Salatin kayan lambu

Gasa beets a cikin tanda, bawo, sara.
Yanke feijoa da albasa, yayyafa tare da vinegar balsamic.
Daidaita kayan, ƙara ɓarnataccen yankakken kwalayen da gishiri kaɗan.
Lokaci tare da man zaitun.

Yanke 3-4 bushe feijoa.
Zuba 1 lita na ruwa mai tsarkakakke, ƙara tsunkule na gishiri.
Cook a cikin kwanon enamel a ƙarƙashin murfi akan zafi kadan na kimanin minti 60.
Nace da broth na 12 hours, iri.

Store a cikin gilashin gilashi. Sha 50 ml sau 3 a rana kafin abinci.

Booster rigakafi

Feijoa - 500 g
Lemon - 1 pc.
Kudan zuma - 4 tbsp

Kara feijoa da peeled lemon a cikin blender.
Add zuma da Mix.

Store a cikin wani wuri mai sanyi. Forauki don rigakafin cututtuka da hoto ko bidiyo mai zagaya yanar gizo da sauri 1 tsp. sau daya a rana.

Feijoa tushen asalin abubuwa masu mahimmanci ne don rigakafin rikice-rikice na ciwon sukari. Tayin tayi daidai gwargwado matakin glucose a cikin jini, don haka ana iya haɗa shi a menu na yau da kullun.

Yadda ake cin feijoa

Ana iya cin abincin Feijoa tare da fata wanda, a hanya, ya ƙunshi abubuwa masu mahimmanci. Koyaya, bawon feijoa yafi acidic fiye da bagirin kuma yana ɗaure kadan, don haka ba duk masoyan fruita fruitan zasu so shi ba.

Sabili da haka, yawancin mutane suna cin feijoa a cikin peanled, wato, ba tare da fata ba. Abu ne mai sauƙin cin wannan 'ya'yan itacen, yankan shi cikin rabi kuma ɗauko ɓangaren litattafan almara tare da cokali daga kwasfa. A ɓangaren tayin, zaku iya ganin ƙwayoyin shuka, wanda, duk da haka, ƙanana ne kaɗan kuma ana iya ci tare tare da ɓangaren litattafan almara.

Bugu da kari, daga feijoa zaku iya shirya ruwan sha wanda yakamata ya bugu don kara yawan motsa jiki. Za'a iya ƙara walan wannan gyada a salatin 'ya'yan itace da yogurt mai-mai mai yawa, da kuma shirya madaidaiciyar marar lafiyar ba tare da sukari ba.

Don adana duk amfanin feijoa har tsawon shekara, ana iya daskarar da wannan tsiron kuma a adana a cikin injin daskarewa. Bugu da kari, daga feijoa ana daɗaɗaɗɗan 'ya'yan itace mai bushe, waɗanda ba a hana ci tare da ciwon sukari. Koyaya, yawansu ya kamata a iyakance zuwa guda 2-3 a rana.

Kar ku manta cewa feijoa ana ɗaukar tsire-tsire na magani, wanda ke taimakawa tare da yawancin cututtuka. Don haka daga feijoa zaku iya shirya jiko wanda ke taimakawa ƙananan matakan sukari, yana kawar da kumburi, yana ƙarfafa tsarin zuciya da inganta tsarin endocrine.

Feijoa jiko ga ciwon sukari.

Feijoa Dried Dry - 4 adadin,
Tace ruwa - 1 L,
Pinunƙarar gishiri.

Yanke da berries cikin guda kuma saka a enameled jita-jita. Zuba cikin ruwa, gishiri da sanya wuta. Lokacin da ruwa tafasa, dan kadan rage zafi, murfin kuma bar zuwa tafasa don 1 hour. Zuba jiko da aka gama a cikin tukunyar gilashi kuma nace sai awanni 12. A sha magani 50 ml kafin abinci sau uku a rana.

Feijoa magani don ƙarfafa rigakafi a cikin ciwon sukari.

Fry feijoa Berry - 0.5 kilogiram,
Lemon - 1 pc.,
Kudan zuma - 4 tbsp. cokali.

Niƙa feijoa da lemun tsami a cikin blender tare da kwasfa. Sanya zuma ku gauraya sosai. Adana samfurin da aka gama cikin firiji. Smallauki ƙananan allurai don hana mura da mura.

Salatin Feijoa tare da beets.

Beets - 3 inji mai kwakwalwa.,
Feijoa - 6 berries,
Albasa ja - 1/4 albasa,
Walnuts - 8 inji mai kwakwalwa.,
Balsamic vinegar - cokali 2,
Man zaitun - 2 tbsp. cokali
Pinunƙarar gishiri.

Kunsa beets a cikin tsare kuma gasa a cikin tanda. 'Bare kayan lambu da aka shirya, raba zuwa sassa huɗu kuma a yanka a cikin yanka. Ninka a cikin kwano, daɗa ɗan gishiri da cokali 1 na ruwan balsamic. Sara da albasa, saka a cikin tasa daban, gishiri kuma zuba sauran vinegar.

Feijoa a yanka a cikin matakala na matsakaici, a bushe bushe kwayoyi a cikin kwanon rufi kuma a sara da wuka. Hada dukkan kayan abinci a cikin babban farantin, zuba man zaitun kuma Mix sosai.

Feijoa da salad ɗin 'ya'yan itace Citrus.

Lokacin shirya wannan salatin, ya kamata a tuna cewa, duk da fa'idodin da ke tattare da shi, cin shi tare da kowane nau'in ciwon sukari ya kamata ya zama mai iyakantaccen adadi.

Feijoa - 200 g,
Ganyen - 200 g
Lemon - 1 pc.,
Hazelnuts - 100 g
Walnuts - 100 g
Raisins - Art. cokali biyu
Fatarancin mai mai mai.

Yanke Feijoa cikin yanka, kwasfa lemun tsami kuma a yanka a cikin zobe, raba orange a cikin yanka kuma cire diaper m daga gare su. Sara walnuts dan kadan. Sanya komai a cikin farantin karfe, yayyafa da hazelnuts da zabibi. Lokacin tare da yogurt kuma Mix da kyau.

Kamar yadda kake gani, feijoa da ciwon sukari mellitus suna haɗuwa da juna. Saboda haka, ana iya amfani da wannan Berry ba tare da nuna damuwa ga mutanen da ke fama da cutar hawan jini ba. Wataƙila ba kowa ba ne zai so shi ba, amma halayensa masu mahimmanci za su amfana da kusan kowa.

Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodi da kuma illolin feijoa don ciwon sukari.

Abubuwan fasali da tsarin feijoa

Wanda ya samo asali daga Kudancin Amurka, yanzu ana horar da ciyawar feijoa a cikin dukkanin bangarorin duniya, kuma yankuna mafi kusa na namo su shine Caucasus, Krasnodar Territory da Crimea. 'Ya'yan itãcen wannan tsire-tsire masu girma ne, mai laushi da kuma furanni masu launin shuɗi mai duhu koren launi da siffar zagaye (m), tana kaiwa zuwa girman biyar zuwa bakwai cm da nauyin 60-100 gr.

Feijoa yana kama da gicciye tsakanin abarba, kiwi da strawberries a cikin dandano da ƙanshi, kamar yadda aka tabbatar da adadin carbohydrates a ciki - 10 g. a kan 100 gr. samfurin, wanda yake da mahimmanci yayin kimanta shi daga ra'ayi game da ciwon sukari.

Fari a cikin feijoa yana wakilta ta fructose na halitta, wanda ya fi dacewa da glucose, don haka ya kamata a yi amfani da nau'in mellitus type 2 feijoa tare da taka tsantsan.

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Kodayake a cikin wannan alamar 'ya'yan itatuwa suna da ƙanƙan da ƙananan apple,' ya'yan inabi, ayaba, cherries da kankana, abubuwan da ke cikin fructose a cikinsu shine 2.95 g. a kowace 100 g., sabili da haka, ana iya amfani da su azaman abun zaki don karancin insulin.

Kusan kashi 86 cikin ɗari na tayin ruwa ruwa ne, sauran abubuwan da ke ciki kuwa sun haɗa da abubuwa masu zuwa:

sunadarai - gram daya. ,
fats - 0.7 g. ,
nitamine - 0.8 mcg,
niacin - 0.29 mcg,
kashi biyu - 0.06 mcg,
riboflavin - 33 mcg,
pantothenic acid - 0.24 mcg,
folic acid - 39 mcg,
ascorbic acid - 20.2 mcg.

Bugu da kari, feijoa an cika shi da abubuwan micro da macro kamar su potassium, alli, magnesium, sodium, iron, manganese da jan karfe. Rarraba ambaci shine abun ciki na aidin a cikin tayin - har zuwa 75 mcg ta 100 g. samfurin. Wannan yana sanya shi a kan tebur tare da duk sanannun abincin teku kuma ana iya ba da shawarar don cututtukan cututtukan hanji, ƙwayoyin hanji da ƙwayar thyroid, waɗanda galibi ana samun su a cikin nau'in ciwon sukari na 2.

Yin amfani da feijoa a cikin ciwon sukari

Feijoa tare da ciwon sukari ya kamata a cinye shi cikin matsakaici, in ya yiwu zai ba da fifiko ga 'ya'yan itacen waɗanda ba su cika da carbohydrates. A lokaci guda, feijoa glycemic index shine raka'a 25. Idan kun haɗa shi a cikin abinci, mai ciwon sukari ba zai cutar da shi ba - ba za a sami matsaloli tare da sukari ba, tunda matakinsa ba zai haɓaka jini ba. Akasin haka, yawancin abubuwan cin abinci suna ba da umarnin hada waɗannan 'ya'yan itatuwa a cikin abincin marasa lafiya da masu ciwon sukari, saboda suna iya rage cholesterol da haɓaka haɓakar mai, wanda ke da amfani ga kiba. Propertiesarin abubuwan da ke da fa'ida na feijoa sune maganin antioxidant da anti-mai kumburi - wannan albishir ne ga marasa lafiya da ke fama da cutar kansa ko cututtukan mahaifa na hanji.

Abin da ke cikin adadin kuzari na Feijoa shine kawai k k 49, wanda, haɗe tare da ƙayyadadden ƙwayar glycemic matsakaici, ya sa ya yarda da amfani da marasa lafiya da ke kamuwa da ciwon sukari. Hakanan akwai sakamako mai kyau wanda ƙwayar tayin tayi akan endocrine da tsarin jijiyoyin jini, da kuma canje-canje masu kyau a cikin tsarin garkuwar jiki na jurewa cututtukan da suke kamawa. Daga ra'ayi na yau da kullun da yau da kullun, feijoa yana da kyau saboda yana kwantar da tsarin jijiya kuma yana daidaita yanayin numfashi da hauhawar jini. An tabbatar da shi a kimiyance cewa wadannan 'ya'yan itatuwa sun sami damar canza yanayin marasa lafiya da cututtukan da ke gaba don mafi kyau:

atherosclerosis
osteoporosis
Cutar Alzheimer
anemia
hauhawar jini
fata cututtuka.

Yadda za a zabi feijoa?

Lokacin al'ada na fitar da feijoa a cikin yanayin ƙasa yana faɗi akan Oktoba da Nuwamba, wanda dole ne a yi la’akari da lokacin sayen, in ba haka ba akwai babban haɗari don sirar da ba ta dace ko, akasin haka, ɓataccen ɗan itacen da aka daskarewa. 'Ya'yan itãcen marmari masu launi suna da ƙanshin sabo mai ƙanshi na abar alade da strawberries, kuma fatar jikinta ya zama mai santsi da duhu mai duhu ba tare da tsintsaye ko lalacewa ba. A cikin 'ya'yan itacen ya ƙunshi ɓangaren litattafan almara, wanda a kullun yana da kamannin launi mara launi, don haka idan yana da kyau -' Ya'yan itacen ba su yi toho ba, kuma tabarau mai duhu suna nuna ɓarna.

A cikin bude iska a dakin zazzabi feijoa za'a iya adanar don ba fiye da kwana bakwai, kuma a cikin firiji wannan lokacin yana ƙaruwa zuwa wata, amma lambobi na ƙarshe sun dogara da matakin balaga na 'ya'yan itacen. A lokacin sarrafa abinci, lokacin adana kayan samfurin feijoa shine kusan shekara guda, la'akari da duk ka'idodin kiyayewa.

Hanyoyi don amfani

Hanya mafi sauki kuma wacce aka fi bayar da shawarar duka masu cin abinci da masu cin abincin dabbobi don cin 'ya'yan itace shine cin su a cikin yanayin rayuwarsu, da yanayin halitta, da feijoa. Marasa lafiya da ke fama da ciwon sukari kada su ci abinci fiye da biyar zuwa shida na fure a rana, muddin suna ɗauke da wasu abincin da ke da sukari. Gabaɗaya, masana'antar dafuwa mafi yawanci tana amfani da waɗannan fruitsa foran itace don samar da 'ya'yan itaciyar stewed, tanadi da jam, kuma ya haɗa da su a cikin salads na abinci.

Don shirya salatin mai sauƙi mai daɗi zaka buƙaci ɗauka:

apple daya
daya Boiled beetroot
daya avocado
uku zuwa hudu feijoa,
biyu tsp lemun tsami ruwan 'ya'yan itace
biyu tbsp. l yogurt.

Da farko kuna buƙatar cire kwasfa daga feijoa kuma a yanka a cikin yanke hukunci, bayan wannan ya kamata a yi amfani da wannan man shafawa tare da avocado, amma apple da beets ya kamata a grated. Dukkanin kayan sun hada da kayan yaji tare da ruwan lemun tsami, bayan haka suna hade yogurt na halitta ba tare da sukari ba, kuma suna sake hada komai. Optionally, a cikin salatin zaka iya crumble ganye kamar faski ko Dill.

Ciwon sukari mellitus shawarar DIABETOLOGIST tare da gwaninta Aleksey Grigorievich Korotkevich! ". kara karanta >>>

Abun karshe na samfuran an yanke shi ne kawai ta hanyar tunanin mai dafa abincin, sabili da haka, maimakon samfuran da aka bayyana, zaka iya amfani da cucumbers ko rumman, kuma ƙara zuma, ƙwayar fennel, sesame da sauran kayan abinci kamar miya da ƙarin abubuwan haɗin.

Fa'idodi da amfanin 'ya'yan itace

Yin amfani da 'ya'yan itacen waje da aka gabatar ya zama dole ga waɗanda suka gano rashi aidin. Wannan yanayin ya zama ruwan dare a cikin marasa lafiya da masu ciwon sukari, duk da haka, don daidaita sashi, an bada shawarar sosai da farko ku nemi shawara tare da gwani. Baya ga aidin, 'ya'yan itacen da aka gabatar suna cike da sinadarin C, wanda hakan ke kara musu kwarin gwiwa ga masu ciwon sukari.

Bugu da ƙari, lura da duk abin da ya danganta da fa'idar fruita exan itace, ya wajaba a kula da gaskiyar cewa yana da tasirin gaske akan ayyukan narkewar abinci. Kasancewar pectin yana bawa bangaren damar kasancewa ingantaccen tsarin abinci mai gina jiki ga microflora na hanji. Wannan shine dalilin da ya sa aka yarda da yin amfani da feijoa ba kawai ga manya ba, har ma ga yara, har ma da gaban ciwon ciki. Har ila yau, ƙwararrun masana sun kula da gaskiyar cewa:

lokaci-lokaci na amfani da feijoa tabbatacce yana tasiri ayyukan tsarin rigakafi. Musamman, idan dalilin matsalolin shine rikicewar aikin gubar endocrine,
tayin yana da mataimaki kwarai da gaske yayin da aka sami bukatar rage yawan kalori,
sunaye masu cikakke waɗanda ke da adadin adadin abubuwan gina jiki suna da amfani.

Kuma a lokacin da aka gabatar da su za su yi huda. An bada shawarar sosai don amfani dasu kawai lokacin da suka kasance da taushi kamar yadda zai yiwu, sabili da haka ya dace don amfani da ciwon sukari.

Ina so a lura cewa a fagen dafa abinci, ana amfani da wannan 'ya'yan itace a matsayin ɗayan ɓangarorin salati, masu amfani ga mutanen da ke fama da aikin jiki. Musamman, ana amfani dashi maimakon apples, yana ƙara duk salads tare da beets. A wasu halayen, ana iya amfani da tsarkakakkun feijoa don yin kaza, turkey, ko ma miya mai danshi.

Shawara kawai a wannan yanayin ita ce rashin cancantar yin amfani da ita a cikin adadi mai yawa - ba fiye da 70-100 gr ba. a cikin awanni 24 zai fi wadatar. Koyaya, yin magana game da amfani da feijoa a gaban nau'in ciwon sukari na 2, yana da mahimmanci a lura da dalilin da yasa wannan samfurin zai iya cutar da masu ciwon sukari.

'Ya'yan itãcen marmari ba za su daskare ba, amma an ba shi damar adana' yar '' '' '' '' '' '' '' ya'yan ɗiriri a firiji kuma a yi amfani da shi don dafa abinci iri-iri. Kara 'ya'yan itacen ɓangaren litattafan almara a cikin blender kuma ƙara abun zaki. Don yin irin wannan matsawa, ba a buƙatar dafa abinci ba.

Dangane da wannan bangaren, zaka iya shirya tincture na bitamin:

Zuba lita 1 na tsarkakakken ruwa a cikin akwati. Sanya 'ya'yan itatuwa matsakaici guda uku a cikin busasshen kayan.
Sanya wuta a kawo tafasa.
Cook na minti 50.
Iri kuma bar for 12 hours.

Suchauki irin wannan jiko minti 30 bayan cin abinci 50 ml sau 3 a rana. Ajin shine watanni 2.

Don canji, zaku iya ƙara 'ya'yan itace zuwa saladi. Ciyar da 'ya'yan itacen ba shi da daraja a gare shi, tunda glycemic index ya tashi sosai wanda zai iya cutar da masu ciwon sukari.

Duk game da lahani

Da farko dai, dole ne a ɗauka cikin tunanin cewa feijoa na iya zama ɗayan abubuwan da ke haifar da haɓakar rashin lafiyar. A mafi yawan lokuta, irin wannan halayen suna bayyana kansu ta hanyar fitsari a yankin fata kuma yana tare da itching. Oftenarancin lokaci, ana kafa ƙwayoyin mucous membranes, don kawar da shi wanda aka bada shawara sosai don tuntuɓi ƙwararrun likita.

Da yake magana game da iyakokin cutar sankara, an bada shawarar sosai cewa kada kuyi amfani da fruitsan itacen da aka matse ko kuma yawanci azaman abinci. Wannan yana da alaƙa da yiwuwar haɓakar abinci mai guba da sauran mummunan sakamako. Bugu da kari, kamar yadda masana suka ce, idan mutum yana da nau'in ciwon suga na farko ko na biyu, bai kamata ya ci 'ya'yan itace tare da madara ba. Wannan ya wadatar da ci gaban rikitarwa, misali, guban ciki ko guban ciki.

Ba za a yarda a yi amfani da feijoa ba a yayin da mutum ya gano ingantaccen aikin glandon endocrine. Kamar yadda kuka sani, a cikin samar da adadin abubuwan haɗin gwal, amfani da samfuran cike da iodine na iya zama mai cutarwa ga masu ciwon koda.

Koyaya, amincewa da wannan na iya kasancewa ne kawai bayan tattaunawa tare da gwani - wannan shine dalilin da ya sa kar ku iya ɗaukar kanku cikin amfanin wannan 'ya'yan itacen, saboda akwai yuwuwar samun rikice-rikice da mummunan sakamako.

Sauƙaƙan carbohydrates suna cikin nau'ikan abubuwan gina jiki waɗanda zasu iya tayar da diyya ga masu ciwon sukari. Amfani da su yana haifar da ƙaruwa mai yawa a cikin tattarawar glucose a cikin jini. Ko da kwayar cutar ta glycemia ta koma al'ada bayan insulin ko kulawar kwaya, haɗarin cututtukan jijiyoyin jiki ya ragu. A cikin marasa lafiya waɗanda ba sa bin abinci mai kyau, angiopathies (lalacewar arteries, capillaries) da atherosclerosis suna faruwa a baya.

Sabili da haka, ga marasa lafiya waɗanda ba su cimma alamun da ke nuna alamun metabolism na metabolism ba, yana da muhimmanci a sake duba abincinsu don gano samfuran waɗanda a farkon kallon ba sa haifar da damuwa:

'ya'yan itace compote da jelly
jam, jam, jam a madadin sukari,
mashed kayan lambu
kankana fiye da kankara 2,
Gasa mai dadi kabewa
'ya'yan itacen gwangwani.

Ya kamata kuma a san cewa glycemic index na samfura na iya samun mahimmancin mutum. Don ƙayyade daidai irin nau'in 'ya'yan itatuwa za a iya ci idan akwai masu ciwon sukari a cikin kowane yanayi, wajibi ne don auna sukarin jini bayan amfaninsu.

Ganin amfanin 'ya'yan itacen, likitoci sun bada shawarar hada shi a cikin mutanen da ke da cututtukan fata, karancin bitamin da gout. 'Ya'yan itãcen marmari na hana yiwuwar bunkasa cututtukan kumburi na ƙwayoyin mucous na ciki da kodan.

kara karfin juriya
haɓaka ingancin tsarin hematopoietic da endocrine,
tsari na ruwa-alkaline metabolism,
normalization na matsin lamba.

Hakanan, 'ya'yan itacen yana da diuretic, antioxidant da anti-mai kumburi sakamako. Yana tabbatacce yana shafar yanayin numfashi, cututtukan zuciya, jijiyoyi.

An kuma yi amfani dasu don hana hauhawar jini, tashin zuciya, cutar Alzheimer, osteoporosis, atherosclerosis.

Amma don haɗawa da feijoa a cikin menu na yau da kullun ba kowa bane. Jerin contraindications sun hada da cututtukan cututtukan ƙwayar thyroid, wanda yawan iodine, cutar bazedovo da hyperthyroidism suka tara a cikin jiki.

Cutarwa ga tayin na iya faruwa a cikin marasa lafiya yiwuwa ga rashin lafiyan mutum. Wasu suna haɓaka halayen rashin kulawar jiki.

Kafin amfani da sabon samfurin, masu ciwon sukari ya kamata koyaushe su nemi likita. Feijoa ba mai cutarwa bane ko allergenic, amma saboda mahimmancin cewa ya ƙunshi adadin adadin abubuwan da suke amfani da sukari, ba za'a iya cin 'ya'yan itacen a lokaci ɗaya da waɗancan jita-jita ba, wanda acikinsu ma yake ci.

Bugu da kari, ga masu ciwon sukari da ke fama da cutar mafi tsananin cuta, wannan ba shi da shawarar wannan 'ya'yan itace.

Bai kamata a ci Feijoa tare da ciwon sukari ba idan mai haƙuri ya ƙaru samar da kwayoyin hodar iblis. Overeating berries kada ta kasance. Wannan na iya haifar da ciwon ciki. Iyaye masu juna biyu da masu shayarwa yakamata suyi amfani da feijoa tare da taka tsantsan, tunda babban abun aidin zai iya cutar da jariri sosai.

Tare da rage cin abincin carb

Masu ciwon sukari waɗanda suka yanke shawara don karɓar cutar yakamata su sake nazarin menu. Abincin da ke haɓaka glucose na jini ya kamata a fitar da shi. 'Ya'yan itãcen marmari, hatsi, taliya, shinkafa, burodi, hatsi na karin kumallo da sauran abincin da ke ƙunshe da carbohydrate an hana. Idan kun ƙi su, zaku iya manta game da tsalle-tsalle a cikin glucose. Tabbas, lokacin da abinci tare da ƙarancin sukari ya shiga cikin jiki, matakinsa baya ƙaruwa.

Idan ba ku bi ka'idodin abinci mai ƙarancin-carb ba, da sannu yanayin zai tsananta. Jiki ba zai iya samar da adadin insulin da ake buƙata ba domin ramawar glucose ɗin da aka karɓa. Saboda haka, babban sukari ya kasance cikin jini na dogon lokaci. Amma kowane gabobin kowannensu daya ne, kuma yadda abubuwa suke bambanta.

Kuna iya fahimtar waɗanne jita-jita ne mafi kyau don cin abinci ta hanyar duba shawarwarin da aka daidaita. Yawancin likitoci suna ba da shawara don duba halayen samfurori da kansu.Don yin wannan, kuna buƙatar auna sukari a kan komai a ciki kuma wani lokaci bayan cin 'ya'yan itacen da aka zaɓa. Idan adadin glucose ya yi yawa, to yana da wahala a rama jikinsa.

Saboda haka, endocrinologists ba su hana haɗarin 'ya'yan itace a cikin abincin ba. Likitoci suna ba da shawarar cin 'ya'yan itatuwa tare da bawo. Yana da acidic dan kadan kuma yana da kaddarorin ababan hawa. Koyaya, fa'idodin irin wannan amfani zasu fi haka.

Idan dandano na fata ba shi da daɗi, za ku iya yanke feijoa a cikin rabin kuma ku ci ɓangaren litattafan almara tare da cokali. 'Ya'yan itacen suna tafiya da kyau tare da yogurt, an ƙara shi da salads daban-daban. Endocrinologists na iya ba da shawara ga masu ciwon sukari don yin matsawa daga 'ya'yan itacen. A matsayinka na zaki, zai fi amfani da stevia, wanda baya tsoron zafin zafi.

A cikin yanayin inda ba zai yiwu a daidaita al'ada ba, za ku ƙi yin amfani da samfurin. An bar shi ya ci kawai tare da rama ciwon sukari.