Abincin 9 tebur: menene zai yiwu kuma ba zai yiwu ba (jerin samfuran) menu don ranar

Normalization na matakan glucose na jini a cikin marasa lafiya tare da ciwon sukari ba zai yiwu ba tare da lura da wani tsarin abinci mai gina jiki ba - tebur mai lamba 9 - ɗayan abubuwan cin abinci na goma sha biyar, wanda shahararrun likitan Soviet-jagora na rukuni na masana kimiyya a Cibiyar Nutrition M.I. Pevzner, wanda nasarorin suka yi amfani da shi sosai a cikin ilimin zamani.

Babban manufar shine daidaita kowane nau'in metabolism (carbohydrate, ruwa-gishiri), cimma ta rage iyakancewar carbohydrates a cikin abincin marasa lafiya da cututtukan cututtukan mahaifa, cututtukan haɗin gwiwa, fuka, da wasu cututtukan ƙwayar cuta.

Teburin rage cin abinci 9 don nau'in ciwon sukari guda 2, wanda aka sanya shi azaman kalori mai matsakaici, matakin warkarwa shine wanda aka magance duka wannan cuta da kuma rigakafin.

Ka'idojin ka'idodin abinci

Baya ga karuwa a cikin abincin abinci mai gina jiki (har zuwa 95-100 g) da raguwar matsakaici a cikin adadin fats (har zuwa 78 g) da carbohydrates (har zuwa 295 g), samfuran abubuwan da ke tattare da kayan abinci na lipotropic suna cikin abinci na tebur No. 9.

Ana iya cire carbohydrates a saukake cikin menu, i.e. sukari (lambar su a cikin menu an tsara shi ta hanyar halartar malamin likita a kowane yanayi) da abinci tare da babban abun ciki na cholesterol mai yawa.

Kamar yadda za a yi amfani da kayan zaki, na roba da na ɗabi'a na maye gurbin sukari (sorbitol, stevia, saccharin, sucrose, xylitol).

Energyimar ƙarfin kuɗin abincin tebur na abinci 9 daga jerin samfuran da aka yarda - 9630 kJ ko 2300 kcal. Ka'idar gishirin ba ta wuce 12 g / day, tsarin shan ruwa - har zuwa 2 l / rana.

Babban hanyar da ake sarrafa abinci na abinci shine dafa abinci, yin burodi, tafasa, dafa abinci sau da yawa a sati. Tsarin menu ya ƙunshi adadi mai yawa na kayan lambu, gami da wadatattun ƙwayoyin fiber (fiber).

Jimlar nauyin jita-jita ya kai 3 kg / rana. Ana buƙatar abinci akai-akai (sau 6 / rana, bi da bi, karin kumallo, abun ciye-ciye, abincin rana, abincin ciye-ciye na yamma, abincin dare da kuma kafin lokacin kwanciya), a cikin sassan matsakaici. Zazzabi na jita-jita da aka yi amfani da su misali. Istswararrun masanan lafiya sun ba da shawarar cewa yayin da suke biye da tebur na abinci 9 don iyakance ayyukan motsa jiki a jiki.

Wanene aka sanya wa?

Teburin rage cin abinci 9 shine tushen jiyya ga mutanen da ke fama da zazzabin ciwan sukari (matsakaici I da II). Bugu da kari, ana ba da shawarar wannan abincin don cututtuka na gidajen abinci, rheumatism, urticaria, diathesis, kuraje, asma.

Abincin 9 tebur - menene zai yiwu, menene ba (tebur)

Daga teburin abinci, tebur 9 don ciwon sukari yana ɗaukar irin samfuran da za a iya amfani dashi a cikin dafa abinci wanda kuma ba zai iya ba.

Tsarin menu na mako guda na cin abinci mai lamba 9

Samun menu an haɓaka su ne ta hanyar jagorancin masana kimiyyar Soviet don yin amfani da maganin spa, a cikin asibitoci da kuma a gida don mutanen da ke fama da nau'in I da nau'in ciwon sukari na 2.

• Karin kumallo: kwai mai laushi mai laushi, coleslaw gwangwani, oatmeal, kofi tare da madara da stevia.
• Abun ciye-ciye: jelly daga bushe apples tare da sorbitol.
• Abincin rana: miyan kabeji tare da nono mai tsami da kirim mai tsami, ƙwallayen stewed tare da daskararru, ruwan tumatir.
• Abun ciye-ciye: jelly jelly, jiko na rosehip.
• Abincin dare: Pike gasa a cikin miya madara, farin kabeji schnitzel, ganye-ganye shayi.
• Abincin dare: gilashin madara mai dafaffen abinci.

• Karin kumallo: burodin burodin buckwheat, salatin daga kwai dafaffen, Dill da sabo ne cucumbers, cuku mai ƙima tare da burodin hatsi gaba ɗaya, koren shayi.
• Abun ciye-ciye: ɗakin cuku gida a kan xylitol, ruwan 'ya'yan itacen cranberry.
• Abincin rana: kunne daga kifin kogi, stew daga kayan lambu da naman maroƙi, sumba.
• Abin ci: strawberries.
• Abincin dare: cuku gida tare da applesauce, Boiled pollock, stewed kabeji, madara soya.
• Abincin dare: gilashin yogurt na halitta.

• Karin kumallo: omelet mai gina jiki, tsiran alade, abinci mai dafa, burodi mai hatsin rai tare da shayi, shayi tare da madara da sorbitol.
• Abun ciye-ciye: cuku gida tare da ruwan 'ya'yan itace blue.
• Abincin rana: zucchini caviar, lersch lersch, dafaffen nono tare da dankalin mashed (na bakin ciki), kabewa da gero pudding, Berry compote.
• Abun ciye-ciye: ruwan 'ya'yan itace apple tare da ɓangaren litattafan almara.
• Abincin dare: schnitzel kabeji, kifin teku (hoki) stewed tare da karas, jiko na ganye.
• Abincin dare: biokefir (0.2 L).

• Karin kumallo: sha'ir kwalin a cikin madara, cuku mara nauyi, burodin burodi, shayi mai sha.
• Abin ci: ɗakin cuku gida.
• Abincin rana: wani irin abincin tsami, irin abincin kudan zuma, farin kabeji stewed a cikin madara, compote.
• Abincin ciye-ciye: rasberi jelly.
• Abincin dare: omelet daga qwai 2 a cikin madara, vinaigrette, kayan kaji.
• Abincin dare: yoidort acidophilic.

• Karin kumallo: shinkafa shinkafa tare da madara, kwai-mai ƙanshi mai laushi, abin sha na chicory.
• Abincin cizo: curd souffle tare da berries.
• Abincin rana: fis miya, dafaffen harshen naman, stewed kabeji, apple adiko na goge baki.
• Abincin rana bayan rana: lemu mai zaki, lemun tsami.
• Abincin dare: kayan lambu na pudding, ɗakin cuku gida, kifi na nama.
• Late abincin dare: wani adon busassun kayan ruwan lemo da apple.

• Karin kumallo: kumallo masu yawo, barkono mai sha'ir, gyada, burodi, shayi tare da ofa ofan 'ya'yan itace da aka ƙyale.
• Abin ci: kefir.
• Abincin rana: miyar wake tare da namomin kaza, kabeji cike da naman alade, abin sha daga chicory.
• Abin ci: applesauce.
• Abincin dare: kifi da wake na patties, stew daga alayyafo, zucchini da farin kabeji, wanda aka yi amfani da ganye, ganye ya tashi.
• Abincin dare: shayi buckthorn shayi.

• Karin kumallo: gero porridge, qwai da aka mulmula, shayi chamomile.
• Abincin ciye-ciye: Jel oatmeal.
• Abincin rana: lentil miya, naman sa yanɗar hanta, barkono mai kararrawa da aka cika tare da turkey minced da kwalliyar masara ta gyada, kabeji da salatin kokwamba, compote.
• Abun ciye-ciye: bushe apricots da prunes.
• Abincin dare: ɗan gida cuku ƙara, kwai, qwai ba tare da dankali ba, 'ya'yan itace shayi.
• Abincin dare: kefir.

Idan ana biye da abincin, tebur 9 (duba tebur) yana daidaita metabolism na ruwa-electrolyte, yana daidaita matakin glucose a cikin jini, yana rage adadin kumburi mai yawa a cikin jini, hawan jini da kumburi. Kasance cikin koshin lafiya!

Menene fasalin abincin abinci 9 tebur

Fiye da shekaru 80 da suka gabata, shahararren masanin ilimin kimiyyar lissafi M. Pevzner ya kirkiro da tsarin abinci mai gina jiki guda 16, kowane ɗayan su an yi niyya ne ga wani rukuni na cututtuka. Abincin abinci a cikin wannan tsarin ana kiransa tebur, kowane yana da lambar kansa. A cikin ciwon sukari, ana ba da shawarar tebur 9 da bambancinsa guda biyu: 9a da 9b. A cikin asibitoci, wuraren shakatawa da gidajen kwana, ana bin ka'idodin wannan abincin daga lokutan Soviet har zuwa yau.

Tebur mai lamba 9 yana ba ka damar inganta yanayin masu ciwon sukari na 2, rage matsakaicin matsakaicin glucose a cikin jininsu, yana taimakawa rage insulin juriya, yana taimakawa kawar da kiba. Tare da nau'in 1, wannan abincin yana da dacewa a gaban nauyin wuce haddi ko tsauraran raunin sukari.

Ka'idojin abinci mai gina jiki:

1. 300 g na jinkirin carbohydrates an yarda da kowace rana. Don a tabbatar da canza yanayin glucose zuwa cikin jini, an rarraba adadin carbohydrates da aka bazu zuwa abinci 6.
2. Abubuwan carbohydrates mai sauri suna iyakance zuwa 30 g kowace rana, ana ba da sukari a cikin abinci.
3. Za'a iya bayar da dandano mai zaki da abin sha da kayan zaki ta amfani da kayan zaki, galibi na ɗabi'a - alal misali, Stevia abun zaki.
4. Kowane bawa yakamata a daidaita shi a tsarin.
5. Don samun dukkanin abubuwan da ake buƙata, tebur na tara ga masu ciwon sukari ya kamata ya bambanta da yawa. Yana da kyawawa don samun bitamin da ma'adanai a wata hanya ta zahiri.
6. Don daidaita al'ada cholesterol, ana amfani da samfurori tare da aikin lipotropic yau da kullun: nama, ƙarancin mai-madara mai-madara (don kefir da yoghurt - 2.5%, don cuku gida - 4-9%), kifin teku, mai kayan lambu wanda ba a bayyana ba, kwayoyi, ƙwai.
7. Taƙaita abinci tare da ƙwayar cholesterol mai yawa: ƙarancin nama, musamman kwakwalwa da kodan, alade, man shanu.
8. Kula da tsarin shan ruwan. Don yin asarar ruwa, kuna buƙatar daga lita 1.5 na ruwa kowace rana. Tare da nauyin wuce kima da polyuria, kuna buƙatar 2 lita ko fiye.
9. Don rage nauyin a kan kodan kuma ya hana hauhawar jini, tebur mai ciwon sukari A'a. 9 yana ba da raguwa a cikin adadin yau da kullun zuwa 12 g. Lissafin ya hada da samfuran ƙare da gishiri a cikin abun da ke ciki: gurasa, duk kayayyakin nama, cuku.
10. Energyimar kuzarin yau da kullun ta menu yana zuwa 2300 kcal. Tsarin jiki tare da irin wannan kalori zai rage kawai a cikin waɗannan marasa lafiya waɗanda ke daɗaɗawa a baya. Idan kuna buƙatar rasa nauyi, amfani da teburin abinci 9a, abuncinta na kalori yana rage zuwa 1650 kcal.
11. Ana dafa abinci ko gasa. Soya cikin mai ba a so. Abinci na iya kasancewa a kowane zazzabi mai gamsarwa.

Abinda ke ciki na abinci 9 tebur wanda aka tsara don ciwon sukari, da kuma bambance-bambance:

Abinda zai yiwu kuma ba zai yiwu ba tare da tebur na 9

Babban ƙa'idar abincin shine amfani da mafi sauƙin abinci. Abubuwan da aka gama ƙarewa, samfuran madara mai narkewa tare da masu ƙara, sausages suna mamaye su da carbohydrates mai sauƙi da mai, don haka ba su dace da tebur 9 ba. Daga jerin da aka yarda, ana zaɓa yawancin samfuran da yawa, kuma an tsara menu a kan tushen su. Idan samfurin da kuka fi so ba ya cikin jerin, zaku iya ƙididdige amfaninsa ta hanyar glycemic index. Dukkanin abinci tare da GI har zuwa 55 an yarda.

Samfuran menu na rana

Ka'idoji don ƙirƙirar menu don teburin abinci na 9:

• muna zaɓar girke-girke wanda babu samfuran da aka haramta wa masu ciwon sukari da kuma daidaitattun abubuwan gina jiki. Ya kamata kowane abinci ya haɗa da furotin da carbohydrates,
• rarraba abinci daidai lokacin,
• Yana da kyau a ci abinci na gida, saboda haka muna barin mawuyacin abinci na ɗan lokaci kafin da bayan aiki.
• dauki nama ko kifi tare da kayan marmari, duk kayan abincin da aka bari da aƙalla guda ɗaya,
• zaɓin abun ciye-ciye: 'Ya'yan itaciya, ƙwayaye, pre-wanke da yankakken kayan lambu, nama mai gasa akan burodin hatsi duka, yogurt ba tare da ƙari ba.

Lokaci na farko don yin abincinka na sirri bisa abubuwan da ke sama yana da wahala sosai. Kamar taimakon farko, muna ba da menu na misali wanda ya dace da teburin abinci 9, da lissafin BJU don shi.

Menu don tebur 9, wanda aka tsara don abinci 6, ga mutanen da ke fama da ciwon sukari na 2:

1. Sandwich na burodin burodi da cuku mai ƙima, madadin kofi tare da madara.
2. Buckwheat porridge tare da albasa da namomin kaza, yanki na giya mai gasa, ya tashi cikin jiko na hip.
3. Kayan lambu miyan, stewed naman tare da kayan lambu, ruwan tumatir.
4. Salatin kayan lambu tare da kwai dafaffen, apple.
5. Cheesecakes tare da mafi yawan gari, sabo ne ko raspberries mai sanyi, shayi tare da abun zaki.
6. Kefir tare da kirfa.

Lissafi na BZHU da darajar abinci mai gina jiki na wannan menu:

Da yawa girke-girke na masu ciwon sukari

Nama da kayan lambu

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba daya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!

An yanka kilogram na naman naman da aka yanka a cikin kananan guda, a gasa shi da sauri a cikin kwanon rufi, a sa a cikin kwano da ganuwar katako. Karas biyu da albasa, a yanka a cikin manyan katako, ƙara wa naman. Anan kuma - 2 cloves na tafarnuwa, gishiri, ruwan tumatir ko taliya, kayan yaji "ganye na Provencal". Haɗa komai, ƙara ruwa kaɗan, rufe murfi da simmer na 1.1 awanni akan zafi kadan. Muna bincika 700 g na farin kabeji don inflorescences, ƙara a cikin kwano kuma dafa wani minti 20. Idan za a iya sarrafa sukari da kyau, ana iya ƙara dankali da kayan lambu.

Braised Kabeji tare da nono

Yanke babban nono kaza, yankakken 1 kilogiram na kabeji. A cikin miya, toya kirjin a cikin kayan lambu, zuba kabeji, rabin gilashin ruwa, murfi, simmer na minti 20. Add 2 tablespoons na tumatir manna ko 3 sabo ne tumatir, gishiri, barkono kuma bar wani minti 20. Alamar shiri na rashin wadatarwa shine rashin kwanciyar hankali a ganyen kabeji.

Gidan Cuku Casserole

Dama kwai, 250 g na gida cuku, 30 g na yogurt na halitta, 3 apples, a yanka a kananan yanka, Stevia foda dandana, vanilla, a spoonful na bran. Don ciwon sukari, zai zama da amfani don ƙara tsunkule na kirfa. Sanya a cikin wani tsari, gasa na kimanin minti 40.

Karanta karin bayani kan batun:

Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a kula da sukari? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>