'Ya'yan itãcen marmari daga cututtukan sukari: abarba, mango, banana

Ayaba

Da farko, ayaba sune berries. Kuma yayin da kuke narkewa da wannan gaskiyar, nau'ikan ayaba masu cinye biyu masu shara'a sun kasu gida biyu bisa ka'idoji: kayan zaki (mai daɗi, wanda za'a iya ci da ɗanɗano) da kuma masu shuka (wani abu kamar dankalinmu, ayaba kayan lambu wanda aka sarrafa su kafin lokacin amfani). Ayaba a cikin ma'anar zamani asalin al'adun gargajiya ne (al'adar da ta “mamaye”). Yawan ayaba fiye da 500.
Banana don sanya shi a hankali ba shine mafi kyawun abinci don matakan sukari ba. A cikin cikakke banana da gram 100 na dunƙule, 19.5-25.8 grams na carbohydrates suna cinyewa. Amma fa amfanin wannan 'ya'yan itace yana da yawa. Ayaba ta ƙunshi beta-carotene, pectin, bitamin B1, B2, B6, C, PP. Hakanan shine tushen mahimmancin amino acid - lysine da methionine masu ɗauke da sulfur. Ta hanyar ma'adanai, ayaba tana da wadataccen abu a cikin potassium, wanda ke sa ya zama samfuran amfani ga tsakiya. Baya ga potassium, sauran ma'adanai ma suna dauke - alli, magnesium, iron, fluorine, phosphorus da sodium.
Indexididdigar glycemic don cikakke banana ya bambanta tsakanin raka'a 50-55. Amma idan kun haɗu da 'ya'yan itãcen cikakke (tare da launin ruwan kasa a kan fata), to GI na iya kaiwa 60.
Mutanen da ke da nau'in ciwon sukari na 2 ya kamata su mai da hankali game da cin ayaba. Wannan samfuri ne mai koshin lafiya, amma saboda yawan carbohydrates mai sauri, yana da kyau a kashe wani magani idan akwai masu yawan zafin jiki.

Abarba a cikin shampen! Abarba a cikin shampen!
Abin mamaki mai ban sha'awa, walƙiya da yaji!

Wannan shine yadda Igor Severyanin ya fara shahararren waƙinsa. Abin ban dariya ne cewa shine ya kirkiri wannan stanza na farko lokacin da ya karbi bakuncin Vladimir Mayakovsky. Mayakovsky ya tsoma wani ɗan abarba a cikin shampen, ya ci shi ya shawarci Severyanin, wanda ke zaune kusa da shi, ya yi daidai.
Kuma wannan Mayakovsky, wanda a cikin shekaru 2 zai rubuta:

Ku ci abarba, kuzari,

Ranarku ta ƙarshe tana zuwa, bourgeois. ”

Collagen abarba da ke tattare da ita kayan samfuri ne mai mahimmanci. Godiya ga hadadden abubuwa masu aiki da kayan halitta, ya sami damar iya narkewa, yana taimakawa wajen tsarkake hanji, kuma yana da tasirin gaske game da danko na jini. Koyaya, mutanen da ke da cututtukan ciki ba a ba da shawarar cin abarba a adadi mai yawa saboda tsananin ƙarancinsa.
100 g na ɓangaren litattafan almara suna lissafin 13 g na carbohydrates, 10 g wanda shine sukari. Guda guda 100 ɗin abarba zata iya rufe buƙatun jiki na yau da kullun na bitamin C da kashi 70-80%. Daga abun da ke ma'adinai, ya kamata a bambance babban abu na manganese, alli da baƙin ƙarfe.
Tsarin glycemic na abarba kusan raka'a 45 ne.
Bayan liyafar idi, cin yankan abarba abune mai amfani zai taimaka sosai. 'Ya'yan itacen zasu taimaka inganta motsin hanji da kuma kawar da tunanin jijiya a ciki.

Mango

'Ya'yan itacen shine mai gane aphrodisiac. Wannan samfuri ne na kayan tarihi. A cikin adadi mai yawa, ƙwayar tumatir ta ƙunshi beta-carotene, bitamin B (B1, B2, B5, B6, B9), A, C, D, har ma da ma'adanai: potassium, alli, zinc, manganese, baƙin ƙarfe, phosphorus.

A cikin ciwon sukari, suna tsoron mangoes saboda matsakaicin glycemic index ba shi da daraja. Glycemic load na 'ya'yan itace shine 8.3, wanda ke nufin cewa bayan cin tsalle mai tsayi a sukari ba za a lura dashi ba.

Siffofin cutar

Ciwon sukari cuta ce da dama da ke tattare da tsarin endocrine, wanda aka danganta shi da karancin isasshen insulin a cikin kyallen. Sakamakon haka, akwai babban ƙaruwa a cikin glucose jini.

Mafi sau da yawa, ciwon sukari cuta ne mai saurin kamuwa da cuta wanda aka san shi da damuwa a cikin aiki na rayuwa - carbohydrate, protein, mai, mai, ma'adinai da ruwa-gishiri.

Yayin cutar, ƙwayar da ke haifar da insulin ta zama damuwa. Wannan hormone kwayar sunadarai ce da ke aiki da metabolism. Ta wata hanyar, tana jujjuya shi, sarrafa sukari zuwa glucose, sannan ya ba da shi zuwa sel.

Bugu da kari, kwayoyin na samarda tsari na matakan suga na jini. Saboda haka, yawancin masu ciwon sukari suna sha'awar wannan tambayar - shin zai yiwu ku ci mangoes tare da nau'in ciwon sukari na 2, kuma har zuwa yaya? An yanke wannan shawarar dangane da nau'in cutar.

Rarrabawa

gaskiya ne
sakandare (Symptomatic).

Ra'ayin na sakandare yana haɗuwa da cututtukan cututtukan ciki na gland - thyroid, pancreas, pituitary da adrenal gland, kuma yana nuna alama na farawar cututtukan ƙwayar cuta.

Halin gaskiya na cutar ya kasu kashi biyu:

nau'in 1 insulin-dogara
nau'in insulin mai zaman kansa na 2.

Abun Mango

Abun da ke tattare da 'ya'yan itacen da aka bayyana ana wakilta shi da babban adadin nau'ikan bitamin, abubuwan da ke tabbatar da daidaituwar tafiyar matakai na rayuwa a cikin kyallen takarda.

An yarda da mango a lokacin ciwon sukari. Wannan 'ya'yan itace na musamman ya ƙunshi:

M Vitamin C
rukuni na bitamin B da E, A,
sukari na 'ya'yan itace
zaren
ma'adanai, Organic acid.

Dukiya mai amfani

Endocrinologists suna ba da shawara ga marasa lafiya da masu ciwon sukari na type 2 don cin abinci 'yar tayi.

Wannan ya faru ne saboda gaskiyar cewa mangoes sun sami damar rage matakin cholesterol a cikin jini, wanda yake mahimmanci ga mai haƙuri.

Mafi yawan lokuta, 'ya'yan itace muhimmin sashi ne na tsarin abinci a aikace na amfani da “ranakun jin yunwa” a hade tare da wasu abinci "mara haske".

Mango kuma yana hana ƙirƙirar duwatsu a cikin ƙwayar ƙwayar cuta, yana ba da tsabtace ganuwar jijiyoyin hanta da hanta. Babban adadin bitamin yana ba ku damar amfani da shi azaman prophylactic yayin rashi bitamin.

Saboda haka, wani mango wanda glycemic index yana da matsakaici mai nuna alama yana baka damar:

inganta abun da ke ciki na jini
rage hadarin maƙarƙashiya,
ƙarfafa ganuwar jijiyoyin jiki,
hana ci gaban da m Kwayoyin,
ƙarfafa tsokoki na zuciya
inganta aikin ido na ido,
bi wasu cututtukan koda
samar da cikakkiyar gestation.

Kasancewar a cikin daidaitaccen abincin tayin cikin matsakaici a cikin masu ciwon sukari mellitus yana rage yiwuwar bayyanar wasu rikitarwa da ke faruwa daga wannan mummunan cutar.

Tasirin sakamako

Kamar yadda aka fada a sama, an yarda da cin mangoro a cikin ciwon sukari idan yana da nau'in sakandare, duk da haka, a cikin matsakaici. Amma kuna buƙatar tuna cewa wannan 'ya'yan itace mai ban sha'awa ana rarrabe shi da kasancewar halayen allergenic.

Abu ne wanda ba a ke so a ci mangoes a rukunin masu ciwon sukari a ƙarƙashin halayen ƙwayar cuta na yau da kullun, ba tare da la'akari da dalilan su ba.

A karo na farko, yana da kyau a gwada ɗan ƙaramin tayin tare da zama dole domin lura da yadda jikin yake. Amma idan mai haƙuri ya kamu da ciwon sukari na 1, to, haramun ne mangoro a gare shi. Lallai nemo wani dan itace wanda likita yayi izini. Idan ba a bi wannan shawara ba, bayyanar da raunin da ya faru a cikin yanayin ƙaiƙayi, kumbura da lebe da mucous membranes yana yiwuwa.

Idan ku ci 'ya'yan itacen marmari, akwai babban yiwuwar colic na hanji, haka nan kuma ayyukan haushi na hanji. Lokacin cin abinci mai yawa na ɓangaren litattafan almara, ban da ƙara yawan sukari a cikin jini, zawo, zazzaɓi ko rashin lafiyan da ke kama da cutar urticaria na iya haɓaka.

Muhimmancin amfani

Haka kuma, kashi 0.5 kawai ya kamata a ci abinci lokaci guda. Abu mafi ban sha'awa shine cewa za'a iya amfani da wannan 'ya'yan itace a matsayin ɗayan kayan masarufi a cikin salatin ko abincin kayan zaki.

Wannan saboda gaskiyar cewa yana inganta ingantaccen bayanan dandano. A cewar masana ilimin abinci, irin wannan abincin za'a iya yayyafa shi da ruwan lemun tsami kuma ku ci ta wannan hanyar.

Bugu da kari, yana da kyau a yi amfani da 'ya'yan itacen mango don kamuwa da cuta a cikin nau'in ruwan' ya'yan itace a cikin girman kofi 0,5 ba sau 1-2 a rana. Babban zaɓi shine ruwan 'ya'yan itace tare da ɓangaren litattafan almara, kamar yadda irin wannan mai da hankali ya fi amfani ga mai ciwon suga.

Kyakkyawan zaɓi na 'ya'yan itace

Kada ƙaramin hankali ya kamata a biya shi game da zaɓin ɗan tayi daidai, har ma da mahimman ma'aunin 'ya'yan itacen.

Lokacin zabar mango, ya kamata a la'akari da abubuwan da ke cikin la'akari:

'ya'yan itãcen marmari a kantin shelves don mafi yawan ba su cika cikakke ba,
suna buƙatar ba su lokaci don balaga a zazzabi a ɗakin. Wasu masu ciwon sukari suna barin ta a cikin firiji don tarawa, amma wannan hanyar ba daidai ba ce,
'ya'yan itatuwa cikakke sun bambanta kuma ba daidai ba a kwasfa, wanda ya kamata ya ba da ɗan lokaci yayin latsawa.

A zahiri, mangoro a cikin nau'in ciwon sukari na 2 yakamata ya sami ƙamshi mai ban mamaki, mai ban sha'awa. Marasa lafiya na bukatar tayin cikakke ne kawai. Don hana farawar cutarwa na rashin lafiya daga mangoes, ya kamata ku kula da haɗarin cutar daga cin shi.

Bidiyo masu alaƙa

Abin da 'ya'yan itatuwa za a iya ci daga masu ciwon sukari kuma waɗanda ba:

Shin yana yiwuwa ga mangoro da ciwon sukari, kuma idan haka ne, to menene? Kamar yadda endocrinologists ya tabbatar, wannan 'ya'yan itace ba a contraindicated ga masu ciwon sukari da irin 2 rashin lafiya. Bayan haka, tushen abubuwa ne marasa lalacewa waɗanda ke da tasiri mai amfani ga lafiyar wannan rukuni na marasa lafiya. Quercetin da noratiriol - waɗannan sune abubuwa. Wasu lokuta ana amfani dasu don ƙaddamar da magunguna ga marasa lafiya da ciwon sukari.

Koyaya, cin 'ya'yan itace ba shi da haɗari. Wajibi ne a kula da yawan mangoron da aka ci a cikin yanayin carbohydrates. Yawan su kada ya wuce gram 15. Wannan ita ce hanya daya tilo da za a iya hana farko sakamakon mummunan sakamako.

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Karin bayani. Ba magani bane. ->

Prudence da ma'auni - mabuɗin don lafiya!

Idan ya zo ga 'ya'yan itãcen marmari waɗanda ba sa girma a yankinmu, kowa yana buƙatar yin hankali da ƙin yin watsi da shawarar masana abinci, kuma ku ci' ya'yan itatuwa kaɗan. Musamman idan kuna ƙoƙarin 'ya'yan itacen da farko ko ba da shi ga yaro. Wannan dabarar tunani ce da taka tsantsan: yaya ƙaramin abin da jiki zai yi ga samfurin da ba a san shi ba? Hakanan, kada ku ci kowane samfurori sababbi ga jiki, gami da fruitsa fruitsan itaciya don masu ciwon sukari, ba tare da neman likita ba.

Idan kun haɗu da wannan cuta mara kyau da haɗari, kuna sane da cewa nasarar magani da tsinkaya sun dogara ne ba kawai ga cin abinci na yau da kullun ba, amma kan canje-canje a cikin yanayin rayuwar duka: