Yadda za a rasa nauyi akan insulin?
Rage nauyi (fitar hauka) alama ce ta kowa da cuta. Rashin nauyi mai lalacewa ana kiransa gajiya ko ƙuƙwalwa (kalmar ƙarshen a yawancin lokaci ana amfani dashi don nuna tsananin zafin rai). Rage nauyi matsakaici na iya zama ba alama ce kawai ta cutar ba, har ma da bambance bambancen al'ada, saboda fasalin tsarin mulki na jikin mutum, alal misali, a cikin mutane masu nau'in motsa jiki na asthenic.
Rage nauyi na iya zama bisa isasshen abinci ko rashin isasshen abinci, narkewar abinci, ƙarancin karyewar garkuwar jiki, mai-mai da sinadarai a cikin jiki da kuma ƙara yawan kuzarin kuzari (daɗaɗawa cikin ƙoshin lafiya) Sau da yawa waɗannan hanyoyin suna haɗuwa. A cikin cututtuka daban-daban, lokacin bayyanar, tsananin tsananin aiki da takamaiman hanyoyin asarar nauyi sun sha bamban sosai.
Dalilin asarar nauyi
Duk abubuwan waje guda biyu (ƙuntata abubuwan hana abinci, rauni, kamuwa da cuta) da kuma abubuwan ciki (damuwa tashin hankali, narkewa da kuma rage abubuwan gina jiki a cikin jiki) na iya haifar da asarar nauyi.
Dalilai | Hanyoyin | Jiha |
Haramcin abinci | Rashin hankali | Raunin raunin kwakwalwa, bugun jini. |
Hawan Ruwa | Tumbin, toshewar ƙwayoyin ciki, maƙogwaron. | |
Rage abinci | Anorexia nervosa, maye. | |
Damuwa | Take hakkin narkewar sunadarai, mai | Atrophic gastritis, peptic ulcer, pancreatitis, hepatitis, cirrhosis |
Na gina jiki malabsorption | Celiac cuta, enteritis, colitis. | |
Kwayar cuta ta rayuwa (metabolism) | Mafi mahimmancin lalacewar tsarin (catabolism) akan hanyoyin aiwatarwa | Raunin raunin da ya faru, ƙonewa, neoplasms mai muni, cutar cututtukan endocrine, cututtukan nama. |
Abubuwan da cututtuka ke haifar da asarar nauyi:
- Rashin damuwa da damuwa na dogon lokaci-(rashin asara)
- Cutar cuta mai saurin kamuwa da cuta da kuma cututtukan fata (cututtukan hanji, hanji, amai, zazzabin cizon sauro, amoebiasis, cututtukan helminth, kamuwa da kwayar cutar HIV)
- Cututtukan ƙwayar cuta na ciki (tsayayyen esophageal, ƙarancin cicatricial na pylorus, ciwo na malabsorption, enterocolitis na kullum, cirrhosis na hanta, cututtukan hanji na hanji)
- Rashin damuwa yayin cin abinci (bulimia nervosa, anorexia)
- Oncological cututtuka
Ga kowane m neoplasms m a jikin mai haƙuri, ƙari yana ɗaukar metabolites na glucose (glucose, lipids, bitamin), wanda ke haifar da rushewar tsarin biochemical, raguwar albarkatu na ciki, da cachexia (depletion) ke haɓaka. An nuna ta ta rauni mai rauni, rage aiki da aiki da ikon bautar da kanta, raguwa ko rashin ci. A cikin mutane da yawa da ke fama da cutar kansa, cachexia ce wacce take sanadin mutuwa nan da nan.
Rage nauyi - a matsayin babbar alama, shine halayyar wani sanadin cututtukan endocrine (thyrotoxicosis, hypopituitarism, type 1 diabetes mellitus). A karkashin wadannan yanayin, akwai keta haddin samar da kwayoyin halittu daban-daban, wanda ke haifar da mummunar fushi game da tafiyar matakai na jikin mutum.
Thyrotoxicosis - Wannan ciwo ne wanda ya haɗa da yanayi wanda ya haifar da haɓakar homon a cikin jini. A cikin jikin mutum, haɓaka matakai na lalacewa na furotin da glycogen ke faruwa, abun cikin su yana cikin zuciya, hanta, da tsokoki suna raguwa. An bayyana shi ta hanyar rauni gaba ɗaya, hawaye, yanayi mara ƙarfi. Damuwa da damuwa na palpitations, arrhythmias, sweating, rawar jiki hannu. Mahimmin alama shine raguwa a cikin nauyin jiki yayin riƙe da ci. Yana faruwa a cikin yadawa mai guba mai guba, adenoma mai guba, farkon matakin autoimmune thyroiditis.
Hypopituitarism - wata cuta da ke tasowa saboda rashin isasshen ƙwayar jijiyoyin jijiya na ciki. Yana faruwa a cikin cututtukan ƙwayar cuta na ciki, cututtuka masu kamuwa da cuta (meningoencephalitis). Yana bayyana kanta a matsayin raguwar ci gaba a cikin nauyin jikin mutum (har zuwa 8 kg a wata) tare da haɓakar ci gaba (cachexia), wanda aka nuna ta rauni gaba ɗaya, bushewar fata, rashin jin daɗi, raguwar sautin tsoka, rauni.
Type 1 ciwon sukari - Wannan cuta ce da ta haifar da ƙarancin insulin a sakamakon lalacewar autoimmune a cikin ƙwayoyin beta na pancreatic, wanda ke haifar da rushewar kowane nau'in metabolism da farko metabolism metabolism (akwai karuwa a cikin glucose a cikin jini da haɓakar sa a cikin fitsari). Budewa ta cutar tana faruwa a lokacin ƙuruciya da samartaka, kuma tana ci gaba cikin sauri. Mafi alamu alamun cutar ita ce ƙishirwa, urination akai-akai, bushewa da itching fata, ciwan nauyi mai saurin ci gaba duk da karuwar ci da ciwon ciki.
Ciwon ciki shine halayyar cututtukan da ke kama da tarin fuka, tarin fuka, helminthiases. Tushen cutar da ke haifar da cutar, ta shiga jikin mutum, yana fitar da gubobi waɗanda ke da lahani ga gabobin salula, suna lalata tsarin rigakafi kuma akwai raguwar abubuwa da gabobin jiki. An bayyana shi ta hanyar zazzabin febrile ko zazzabi a cikin ƙasa, asarar abinci, asarar nauyi, gumi mai yawa, rauni. Babban raguwa a cikin nauyin jiki shine halayyar cututtukan mutum na dogon lokaci, cututtukan fata.
Cutar tarin fuka - Wannan cuta ce mai kamuwa da cuta, wadda take haifar da cutar tarin fuka ta mycobacterium kuma ana yinsa da samuwar takamaiman manya manya a jikin gabobi da kyallen takarda. Mafi yawan nau'in cutar tarin fuka ita ce tarin fuka, wanda, ban da ciwo mai maye, ana nuna shi ta bushe ko tari, ƙarancin numfashi, ciwon kirji da ke haɗuwa da numfashi, hawan jini, huhun jini.
Helminthiasis - Cututtukan cututtukan cututtukan ɗan adam wanda ke haifar da wakilai daban-daban na ƙananan tsutsotsi - helminths. Sun saki abubuwa masu guba wadanda ke haifar da maye gawar mutum kuma suna hana narkewar abinci.
Helminthiases ana nuna shi ta hanyar ci gaba a hankali na cutar, rauni, raunin ciki wanda ya shafi cin abinci, asarar nauyi, tare da abinci mai kiyayewa, ƙoshin fata, ƙwanƙwasa fata, irin su amya.
Babban asara na nauyin jiki, har zuwa cachexia, ba a haɗa shi da fasalin abinci mai gina jiki sakamakon rikicewar rigakafi, halayyar cututtukan nama ne na haɗuwa - tsarin scleroderma da polyarteritis nodosa.
Scleroderma na tsari bayyana ta hanyar lalacewar fata na fuska da hannuwan hannu a cikin nau'i na "m" edema, gajartawa da nakasa yatsunsu, zafi da jin taurin a cikin tsokoki, lalacewar gabobin ciki.
Domin polyarteritis nodosa canje-canje na fata halaye ne - marbling na wata gabar jiki da gangar jikin, zafin jin zafi a cikin ƙwayoyin maraƙin, ƙara haɓaka jini.
Rage nauyi shine halayyar yawancin cututtukan cututtukan gastrointestinal. Rashin ƙarfi ko raunin jiki yana haifar da canji a cikin metabolism, a cikin shugabanci na catabolism (halaka), buƙatar jikin mutum don ƙaruwa da makamashi yana ƙaruwa, tafiyar matakai na narkewa da narke abinci. Don rage zafin ciki, marasa lafiya galibi suna iyakance yawan abincinsu. Kuma bayyanar cututtuka na dyspepti (tashin zuciya, amai, m ciyawa) kai ga asarar sunadarai, gano abubuwa, electrolytes, wanda ke kaiwa ga rushewar isar da sinadarai zuwa kyallen.
Alystary dystrophy wata cuta ce da ke faruwa sakamakon rashin abinci mai ɗorewa da yunwa, in babu wani ƙwayar cuta wanda zai iya zama sanadin asarar nauyi. An kwatanta shi da raguwar ci gaba a cikin nauyin jikin mutum. Akwai nau'i biyu: cachectic (bushe) da edematous. A cikin farkon matakan, ana nuna shi ta hanyar ci, ƙishirwa, rauni mai ƙarfi. Rashin lafiyar metabolism na ruwa-electrolyte, amenorrhea (rashi lokacin haila) yana faruwa. Sannan rauni yana haɓaka, marasa lafiya sun rasa ikon yin hidimtawa kansu, sannan yunwar abinci (abinci mai gina jiki-dystrophic) ta haɓaka. Abubuwan da ke haifar da cutar: bala'in zamantakewa (yunwar), cututtukan kwakwalwa, anorexia nervosa (ƙin cin abinci saboda sha'awar rasa nauyi).
Natalija Petrova ya rubuta 24 Satumba, 2011: 28
Ina da shekara 43. Sun sanya nau'in ciwon sukari na farko - watan ya riga ya kasance a kan insulin (Actropid da Protafan) .Watan wannan watan, ta warke da nauyin kilo 4. Haka kuma, ta warke ta wata hanya mai ban mamaki - tana jin kamar an yi mini rauni (ba kumburi, ba ma wannan) .Zhivot ya kara haske ko ta yaya.Da likitoci suka ce idan na cika wasu rukunin (XE) - ba zan murmure ba. Na lura - kuma an sake warkewa. Yanzu XE ya ragu, Ina cin ƙoshin mai mai komai kawai, ya fara faɗuwa cikin hypo sau 2-3 a rana (saboda ƙarancin abinci), allurai insulin, damuwa a koyaushe (mai yiwuwa rigaya daga cutar ƙarancin abinci) ta ragu - kuma bazan iya asarar gram ba Babu sauran sojoji kuma wataƙila wani wanda ya taɓa samun irin wannan matsalar - yana da matukar muhimmanci a cire kilo biyu ko uku.To yaya za a yi? Ina tambayar endocrinologist - tana murmushi, ko da yake ita kanta ta ce da gaske kuna buƙatar asarar nauyi.
Natalija Petrova ya rubuta 26 Satumba, 2011: 111
Na gode da amsar!
Height 167, nauyi 63 kg (kafin farkon insulin bayan allunan saukar da sukari, nauyin ya kasance 57 - 58). Daidai ne, a gare ni - kilogiram 58, ba ƙari (bisa ga abin da aka sani, Ina da suturar tufafi don irin wannan nauyin.) Aikin ƙwararru (malami) Insulin - Actropid sau biyu a rana (yanzu ƙasa da yadda take a farkon) da safe da maraice Raka'a 2, protafan - raka'a 4 na safe, na dare 8 raka'a XE don duk wannan - 3 don babban abincin, ɗaya don abun ciye ciye sakamakon rashin nauyi - komai na kusan.Ga abu ɗaya tabbas ne: Na fara ci sau uku. fiye da abin da na ci a asibiti, na fara amfani da shirin daidaitawa na kashi (Ina wuce lokaci kaɗan) - a cikin kwana uku ban rasa nauyi ba, amma sukari ya zama ƙasa (4-5 kowace rana ranar gobe) tare da hali na hypo, don haka ci wani abu da dare (a 1-2 XE - mai ladabi da duk abin da ba mu ci har ƙarshe)
Na yi iyo a kai a kai a wurin aiki, don haka sai na kunna wani abu tare da fructose (cookie guda ɗaya ko zhenya raspberries da safe tare da cuku gida da burodi tare da bran - 5 grams).
Ina jin yunwa a koyaushe, kawai ina tunanin abinci da insulin.Yawan yanayi mara kyau ne. Na kasance ina shan maganin antidepressant (Melitor) tsawon watanni 4, Na gama kwana 4 da suka wuce, ban sake sayen komai ba, babu hankali.Kuma ma ya bani nauyi riba .. Amma abu mafi mahimmanci - abin mamaki, kamar dai duk ya kumbura.Ya faru da ni tun da dadewa lokacin da na dauki prednisone. Kuma ba zan iya rasa nauyi ba.
Olga Klyagina ya rubuta 27 ga Oktoba, 2011: 18
Sannu. Ina da irin wannan halin. Kusan watanni 2, an kafa ciwon sukari, insulin Levemir da Novorapid sun kasance kaɗan. don wannan ɗan gajeren lokacin ya sami 4.5kg. Dole ne in yanke abincin, saboda haka farkon farawar hypovation ya kai 1.8m / mmol. Dole na yi watsi da takaice. Yanzu na kara tsawan 2 (6. eod-safe and 4. eed-night) kuma likitan ya bada shawarar .. Galvus, har yanzu nauyin yana kan aiki (kwana 3 kacal), amma sukari ya daina zuwa hypovate 6.6m / mmol. Me zan yi?
Natalija Petrova ya rubuta 27 ga Oktoba, 2011: 314
Ban san abin da zan faɗi ba. Na sayi sikeli - Ina tsammanin komai ya kai gram (XE): ya juya cewa ina buƙatar ƙarin cin abinci (3-4 XE) da safe, in ba haka ba zan zama hypuyu a 10.30. Bugu da ƙari, kashi na safe shine raka'a 2 na Mikstard tuni, kuma da dare - 6 cin shi iri ɗaya ne.Wannan adadin abincin yana da yawa a gare ni, Zan yi ƙoƙari in rage shi da dare. Abincin dare zuwa 2-3 XE (a 18.30) bai isa ba - hypo a 20.00-20.15. Wani irin gidan madara.Haka nauyi 62-63 kg. idan na ci kwayoyi (almonds, tsaba) a cikin adadi kaɗan, sara (50 g. kaza) - a sami lafiya washegari. A bayyane yake cewa tare da sukari mai tsafta (12 g. - 5-6.) shima yana ba da hanyarsa. Mutane, yaya kuke? tare da e
Oksana Bolshakova ya rubuta 08 Nov, 2012: 117
Natalya, me yasa kuke cin kayan kwalliyar? tana haɓaka sukari na jini, sannan kuma a hankali, a ƙasa, ga hypo. A dare ina cin jinkirin carbohydrates ne kawai (alal misali, cokali na buckwheat, ko yanki na burodin alkama) tare da kokwamba. Kuma babu hypo.
Game da yunwar: insulin yana haifar da yunwa, tunani game da abincin ku, kuma za ku yi farin ciki :) Na kawo menu (mai sauƙin) abincin rana ɗaya:
Karin kumallo 1: na hatsi 3 na XE (ga karin kumallo har kuna iya ba da taliya ko dankali) +100 na kaji (furotin) + kayan lambu 1-2. Likita har ma ya ba ni izinin safe don 1 XE mai dadi (misali, duhu cakulan).
2 Karin kumallo: 'ya'yan itace (apple ko pear) na 1-1.5 XE
3 Abincin rana: 2 hatsi na XE + gram 50 na furotin (kwai, nama - bawai sausages ba) + kayan lambu
Abincin ciye-ciye: 2 sandwiches don 2 XE - kowane sandwich ya ƙunshi yanki biyu na burodin alkama (guda 2 - 1 XE) + yanki na cuku ko naman ƙwarya + kokwamba (an yanka a yanka) ko salati (ya dace a ɗau kwalaban tare da ku idan na bar gida, tabbas a tabbata Na ɗauki kwalaben, saboda ana ƙididdige su, kuma zaku iya cinye su ko'ina)
Abincin maraice na 5: hatsi don 2 XE (ban da farin shinkafa, gero, taliya da dankali) + kayan lambu (stewed, dafa, har ma da soyayyen dan kadan), Ina son sauerkraut tare da buckwheat da maraice :) amma abincin dare ba tare da furotin ba!
abincin ciye maraice: gilashin kefir (madara) gurasar 1XE + hatsin rai na 1 XE, (abun ciye-ciye kimanin awa daya ko biyu kafin lokacin bacci).
Rajista a kan portal
Yana ba ku damar yin amfani da baƙi na yau da kullun:
- Taro da kyaututtuka masu mahimmanci
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- Labaran ciwon sukari kowane mako
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- Rubutu da tattaunawar bidiyo
Rajista yana da sauri sosai, yana ɗaukar ƙasa da minti ɗaya, amma yaya nawa suke da amfani!
Bayanin kuki Idan kuka ci gaba da amfani da wannan rukunin yanar gizon, muna ɗauka cewa kun yarda da amfani da kukis.
In ba haka ba, don Allah barin shafin.