Coleslaw tare da yogurt

Abincin abinci, bitamin da kuma salatin kabeji mai ɗanɗano tare da miya mai yogurt yana da kyau ga kowane abinci, musamman don asarar nauyi.

Recipe:

• 1 shugaban sabo ne kabeji (500 gr.),
• Albasa 1,
• 1 karas
• 1/2 bunch sabo faski.
• Don miya
  • 200 gr. yogurt na halitta
  • 300 gr man zaitun
  • 3 tablespoons ruwan giya
  • 1 tbsp. cokali biyu na yankakken farin Basil,
  • gishiri, zaki da barkono dandana.

Yi yogurt miya: saka a cikin babban kwano na kayan hadewa duk kayan miya don miya, doke har sai da santsi, zuba a cikin akwati mai kama da sanyi.

A kabeji, raba ganyen waje kuma a yanka alkama. Yanke sara da ganyen kabeji, sai a matse a hankali tare da hannuwanku don sanya su su fi kyau. Grate da peeled karas a kan m grater, a yanka albasa cikin bakin ciki zobba. A cikin sabon faski, tsage ganye kawai.

Mix dukkan kayan lambu da ganye da kuma miya tare da yogurt miya.

Coleslaw

Coleslaw 300 g farin kabeji da ja, 40 g da albasa, 30 g na kayan lambu, gishiri, ruwan inabin giya, g da mustard 20 g. Rufe tare da murfi, bar wuri mai duhu na awanni da yawa. Sai kayan lambu

Salatin Teku

Sinayen salatin 200 g tsiren ruwan teku, 200 g letas, 5 tbsp. tablespoons na kayan lambu, 1 kofin kaji stock, 1 teaspoon na vinegar, gishiri dandana.

Coleslaw

Coleslaw sinadaran 200 g na kabeji, faski da seleri, 1 tbsp. cokali na man kayan lambu, g 10 na zuma, ruwan lemun tsami, tumatir? Hanyar dafa abinci 1. Kwasfa da kabeji, wanke da sara tare da bambaro na bakin ciki. Dankali tare da zuma da ruwan lemun tsami, zuba mai.

Sinadaran Crispy Salatin tare da Apple da Yogurt miya:

• Ruwan lemun tsami - 1 tsp.
• Inabi (baƙi baƙar fata) - 150 g
• Apple - 1 pc.
• Karas - 1 pc.
• Farin Kabeji / Kabeji - 200 g
• Yogurt (na halitta) - 150 ml

Lokacin dafa abinci: Minti 20

Vingsoƙarin Perasari a Cikin Mai Aiki: 2

Recipe "Crispy salatin tare da apple da yogurt miya":

Yanke kabeji zuwa tube na bakin ciki.

Bawo kuma a yanka karas a cikin bakin ciki na bakin ciki.

Inabi ya yanke zuwa kashi 2-4. Haɗa komai.

Yi sutura: saƙa tuffa a kan grater mai kyau kuma yayyafa ruwan 'ya'yan lemun tsami.

Yoara yogurt, Mix da salatin a lokacin.

Za a iya bauta

Abubuwan da ke da amfani ga wannan salatin suna da kyau.
WHITE CABBAGE. A cikin sharuddan furotin mai gina jiki, kabeji ya mamaye beets, karas, turnips, rutabaga, samar da amfanin gona kawai alayyafo. Haka kuma, furotin na tsire-tsire na kabeji da yawa aka haɗa shi baya ƙasa da kwai kaza. Kabeji ya ƙunshi acid na tartranic, wanda ke jinkirta juyawar carbohydrates zuwa fats kuma yana rage haɗarin kiba. Amma yayin dafa abinci, acid na tartranic sun lalace, saboda haka kabeji na da amfani musamman ga mutane masu kiba.

Kabeji ba zakara bane a cikin abin da ya kunshi kowane bitamin, amma ya ƙunshi mafi yawansu kuma cikin ɗumbin yawa da suka isa kayan lambu. Kabeji yana da wadata a cikin bitamin C, kuma yayin ajiya ba kusan an lalata shi ba. Hakanan an kiyaye shi sosai a cikin sauerkraut, wanda, tare da dankali, shine babban mai samar da bitamin C a cikin hunturu. Fresh kabeji ya ƙunshi daga 30 zuwa 60 MG% na bitamin C, i.e. daidai adadin a cikin lemu ko lemos. Don rufe buƙatun ɗan adam na yau da kullun game da bitamin C, 200 g na kabeji ya isa.

CARROT. Karas kayan lambu ne mai koshin lafiya ga jiki. Abubuwan da ke da amfani da warkarwa na karas an yi bayanin su ta hanyar kayan haɗinsa mai yawa. Karas yana dauke da sinadarin B, PP, C, E, K, bitamin, carotene a ciki - wani abu ne wanda yake jujjuya sinadarin Vitamin A cikin jikin mutum .. Karas yana dauke da furotin 1.3%, carbohydrates 7%. Karas yana dauke da ma'adanai da yawa da suka wajaba ga jikin dan adam: potassium, iron, phosphorus, magnesium, cobalt, jan ƙarfe, aidin, zinc, chromium, nickel, fluorine, da sauransu Karas na ɗauke da mayuka masu mahimmanci waɗanda ke tantance ƙanshin da yake da shi.

Karas yana dauke da beta-carotene, wanda ke inganta aikin huhu. Beta-carotene tsari ne ga bitamin A. Sau ɗaya a cikin jiki, an canza carotene zuwa bitamin A, wanda ke da matukar amfani ga mata matasa.
Ana amfani da kaddarorin masu amfani da karas a cikin abincin ɗan adam. Yana da amfani don daskarar da karas raw, saboda wannan yana ƙarfafa gumis. Tun da bitamin A yana haɓaka haɓaka, karas suna da amfani musamman ga yara. Wannan bitamin ya zama dole don hangen nesa na al'ada, yana kula da fata da ƙwayoyin mucous a cikin kyakkyawan yanayi.
SAURARA. Tafarnuwa suna bayar da gudummawa ga daidaituwar ƙwayar hanji da na narkewa, kuma ana amfani dasu don hana maƙarƙashiya da haɓaka ci.

Haɗin apples yana ƙunshe daga 5 zuwa 50 mg% na chlorogenic acid, wanda ke taimakawa cire acid oxalic daga jiki kuma, ƙari, ayyukan hanta na al'ada.

Tafarnuwa yana rage karancin jini saboda sinadarin pectin da sabbin zarra. Apple guda ɗaya tare da kwasfa ya ƙunshi 3.5 g. fiber, i.e. fiye da 10% na kayan fiber na yau da kullun don jiki. Apple wanda ba tare da bawo ya ƙunshi 2.7 g. zaruruwa. Kwayoyin zazzagewa na fiber mai kwakwalwa sun haɗu da cholesterol kuma suna ba da gudummawa ga cirewa daga jikin mutum, ta hakan zai iya haifar da haɗarin gurbatawar hanyoyin jini, bugun zuciya. Tafarnuwa suna dauke da fiber mai narkewa wanda ake kira pectins, wanda ke taimakawa ɗaure da cire ƙwayar kwayar halittar ƙwayar cuta da aka kafa a hanta. Gwanin tuffa ya ƙunshi babban adadin maganin antioxidant quercetin, wanda tare da bitamin C yana hana tsattsauran ra'ayi kyauta daga cutar da lafiyar jiki. Godiya ga pectin, tuffa ma tana samun wani bangare na karfinta na kariya. Pectin yana da ikon ɗaure abubuwa masu lahani kamar gubar da arsenic a jiki da cire su daga jiki. Zazzabin zazzabin a cikin apples yana hana maƙarƙashiya kuma yana cire abubuwa masu lahani daga jikin mutum, ta haka zai rage yiwuwar cutar kansa.

Inabi - ingantaccen diuretic, laxative da expectorant, da amfani ga cututtuka na kodan, huhu, hanta, gout da hauhawar jini, a matsayin babban tonic, yana da tasirin antimicrobial. Ruwan innabi yana da tasirin tonic. Yana da amfani a cikin lalata tsarin jijiya (asthenia) da rushewa. Ya na da diuretic da diaphoretic Properties. Yana saukar da cholesterol jini.

CLASSIC SALAD CIKIN SAUKI TANA

Abin da kuke bukata:
4 kananan tumatir
5-7 stalks na kore da albasarta
1 Can na gwangwani
letas
rabin bunch faski
2 tbsp. cokali na 'ya'yan itacen Pine (za'a iya maye gurbinsu da irin kabewa)
gishiri, barkono - dandana

Sake buguwa:
1 tbsp. cokali na man zaitun
1 teaspoon na balsamic vinegar
1 lemon tsami ruwan 'ya'yan itace
1/4 teaspoon lemon zest
gishiri da barkono dandana

Yadda ake yin salatin gargajiya tare da gwangwani tuna:

1. Tumatir a yanka a cikin yanka na bakin ciki.

2. Ka fitar da gwangwani gwangwani, matsi shi dan kadan sannan ka cuɗa tare da cokali mai yatsa.

3. Don kayan yaji, haɗa dukkan sinadaran.

4. letas ganye coarsely tsage kuma sa a kan tasa. Tomatoesara tumatir, albasarta kore.

Sinadaran

• 15 grams na lemun tsami kwayoyi,
• 15 grams na sunflower kernels,
• 15 grams na pistachios (ba a cika ba),
• 1 kg farin kabeji,
• 2 barkono mai zafi (barkono),
• 1 ja kararrawa barkono
• 3 tablespoons na irin goro,
• 2 tablespoons na irin goro vinegar,
• 500 grams na kyafaffen tsintsiya (nama ko kaji),
• 500 grams na yogurt na halitta,
• 2 cloves na tafarnuwa,
• Albasa 1
• 1 teaspoon coyenne barkono
• 2 cokali na gishiri
• barkono da gishiri dandana.

Sinadaran na tsawon for 6 ne.

Dafa abinci

Wanke kabeji sosai. Daga nan sai a cire kara a yanka kai a cikin bakin ciki. Sanya kabeji a cikin babban kwano kuma yayyafa tare da cokali biyu na gishiri.

A hankali hada da kabeji da gishiri. Ya kamata ya zama mafi sauƙi a cikin tsari. Bar kabeji ya tsaya na mintina 15.

Kurkura 2 kwalliya mai sanyi, a yanka a cikin halves guda biyu, cire tsaba da farin tube a ciki. Sannan a yanka a cikin bakin ciki ko kananan cubes. Yi daidai da barkono kararrawa.

Tabbatar ku wanke hannayenku sosai kuma kada ku taɓa idanunku bayan yin aiki tare da chili. In ba haka ba, suna iya bayyana zafi da ƙonawa. Abun capsantin yana da alhakin wannan.

Yanzu kuna buƙatar kwasfa albasa da tafarnuwa kuma a yanka a kananan cubes. Hakanan wajibi ne don yanke gyada. Kuna iya siyanta nan da nan a yanka a cikin cubes. Koma waje.

Aauki karamin kwanon frying da soya kwayoyi ba tare da mai ko mai ba. Ba ya ɗaukar lokaci mai yawa, kimanin 'yan mintoci kaɗan. Lokacin da ƙanshi na roanyen gasashe ya bayyana a cikin iska, cire su daga cikin kwanon.

Sanya tsaba da soyayyen, loin, zafi da barkono kararrawa a kabeji sai a gauraya sosai.

Smallauki karamin kwano a sa yogurt a ciki. Mix da kyau tare da irin goro mai da vinegar har sai m. Yanzu ƙara albasa da tafarnuwa. Sanya cokali 2 na zuma ko kayan zaki wanda aka zaba, kakar tare da gishiri, ƙasa da barkono cayenne.

Kuna iya haxa miya salatin a gaba ko bautar salatin da miya a kwano daban. Idan kanaso, Hakanan kuna iya hidimar salatin da dumin. Yana da dadi sosai!