Abubuwan cin abinci masu cin abinci don masu ciwon sukari: girke-girke na ciwon sukari suna da lafiya kuma suna da daɗi

Mafi girbi da lafiya girke-girke na lafiya. Zasu taimaka wajen daidaita abinci mai kyau yadda yakamata kuma su kirkiro abincin mutum mai ciwon kansa. Girke-girke na ciwon sukari ya kamata ya ƙunshi mafi yawan ƙananan carbohydrates mai sauƙi, ƙarin bitamin lafiya, ma'adanai da furotin.

Kada a manta da ka'idodin ka'idodin abinci masu ciwon sukari:
- kuna buƙatar cin abinci sau 4 sau 4 a rana
- don abinci ɗaya kuna buƙatar cinye sama da 4 XE (wannan shine kusan gram 40 na carbohydrates) Kuna iya karanta XE a cikin kalkaleta ko amfani da tebur
- kula da darajar abinci mai gina jiki, yi ƙoƙarin cinye ƙarin furotin da carbohydrates masu rikitarwa

Wadannan dokoki masu sauki sune zuciyar masu ciwon sukari. Kuna iya karanta game da waɗanne abinci ne suka fi amfana da ciwon suga a cikin thea'idodin Abinci.

Af, don dacewa da amfani da girke-girke don ciwon sukari, akwai rarrabe mai ban mamaki ta hanyar XE. Tana cikin kowane ɓangare tare da girke-girke. Tare da shi, zaka iya zaɓar kwanon da ake so.

Ciplesa'idojin maganin cututtukan ƙwayar cutar sankara

An tsara rage cin abinci don ciwon sukari ga kowane nau'i da bambance bambancen hanya. Don tsari mai laushi da ciwon suga, yana iya zama kawai magani. Ga sauran - yanayin zama dole a hade tare da insulin da sauran magunguna.

An nuna masu haƙuri da ciwon sukari suna cin abinci A'a. 9 bisa ga Pevzner. Ka'idojin ka'idodin abinci mai kyau don cututtukan sukari:

Iyakataccen carbohydrates zuwa abincin da ke dauke da sukari. Carbohydrates ya kamata ya shigo ne kawai cikin yanayin santsi a hankali (hadaddun) daga hatsi, gurasa, 'ya'yan itatuwa da kayan marmari.

Ingancin furotin mai gina jiki da rage kiba mai kiba. Iyakance gishirin zuwa 12 g kowace rana.

Hadawa a cikin abincin abinci mai wadataccen abubuwa masu narkewa. Suna rage rage kiba a cikin ƙwayoyin hanta. Ya kasance a cikin cuku gida, madara da soya, nama, oatmeal.

Tabbatar da isasshen wadataccen bitamin da fiber na abin da ake ci daga kayan lambu, 'ya'yan itatuwa, berries, yisti da bran.

Mafi kyawun abincin shine lokaci shida. Matsakaicin adadin kuzari shine 2500 kcal. Rarraba Abincin:

1. karin kumallo 20%, abincin rana 40% da abincin dare - 20% na adadin adadin kuzari,
2. abincin ciye-ciye biyu na 10% kowane (abincin rana da yamma).

Abubuwa masu ciwon sukari

Madadin sukari, ana ƙara musanya ga girke-girke na masu ciwon sukari. Ba sa ƙara yawan glucose a cikin jini, ba a buƙatar insulin don shan su. Ana amfani da nau'ikan waɗannan masu zaki.

• Fructose - wanda aka samo daga 'ya'yan itãcen marmari, mai daɗin ci fiye da sukari, saboda haka yana buƙatar rabin adadin.
• Sorbitol - an fitar da shi daga berries da 'ya'yan itãcen marmari, kashi ɗaya na yau da kullun ba ya wuce 50 g. Yana da sakamako mai laushi da laxative.
• Xylitol shine madadin sukari mafi zaki da-low.
• Aspartame, saccharin - sunadarai, idan kashi daya ya wuce, ana iya samun rikitarwa.
• Stevia - ganye daga wanda aka samo stevioside, amintacce don amfani, yana da sakamako na warkewa.

Darussan farko da girke girken su

Don shirye-shiryen miya, an ba shi izinin amfani da nama mai rauni, naman kaza ko kayan kifi, kayan lambu da hatsi. Upsan ƙarancin kayan lambu, kayan miya, borocht kuma an shirya. Kuna iya cin abinci okroshka. An haramta cin abinci mai cike da mai kitse, miya tare da taliya, shinkafa da semolina.

Miyan kayan lambu tare da namomin kaza. Sinadaran

• kabeji rabin tsakiyar kai,
• matsakaici size zucchini 2 inji mai kwakwalwa.,
• 3 karas
• fankarin namomin kaza ko zakarun 200 g,
• albasa 1 kai,
• man kayan lambu 3 tbsp.,,
• faski
• gishirin.

Namomin kaza a yanka a faranti. Cook har sai da rabin dafa shi, lambatu broth. Zuba yankakken kabeji, zucchini da karas cikin ruwan zãfi. Cook minti 10.

Sanya namomin kaza, dafa har sai da laushi. Sara da albasa a kananan tube kuma toya a cikin mai. Toara miya. Lokacin aiki, yayyafa tare da yankakken faski.

Miya tare da kifi meatballs. Sinadaran

1. kifi na filletin kifi 300 g,
2. dankali mai matsakaici 3 inji mai kwakwalwa.,.
3. karas 1 pc.,,
4. kwai daya
5. man shanu 1.5 tbsp.,
6. albasarta karamin kai,
7. dill ½ bunch
8. gishirin.

Sara da albasa da karas a cikin kananan yanki, toya a cikin mai. Jefa daskararren dankalin turawa a cikin ruwan zãfi, har dafaffen rabin. Juya kifin mai kifi a cikin murfin nama, ƙara ƙwai da gishiri.

Kirkiro ban sandar da jefa wa dankali, dafa shi na mintina 15. Onionsara albasa tare da karas, dafa minti 10. Daɗaɗa dill ɗin kuma yayyafa miya a kai.

Kabeji da Miyan Soya. Sinadaran

• kabeji 1/3 na kai,
• wake ½ kofin
• albasa
• karas 1 pc.,
• man shanu 1 tbsp.,,
• Dill ko faski 30 g

Jiƙa wake kafin dafa jiƙa na dare. Kurkura kuma jefa a cikin ruwan zãfi. Cook har sai da laushi. Fin fin sara da kabeji kuma ƙara da wake.

Yanke albasa a cikin tube, sanya karas a kan grater m, to, a soya a man. Toya albasa da karas cikin miya, dafa minti 7. Ku bauta wa tare da yankakken ganye.

Kamar yadda aka ba da shawarar nama, dafaffen, kaji stewed, turkey, zomo, naman sa da naman alade ba tare da mai ba da shawarar. An yarda da tafasa mai dadi, sausages mai kitse. An hana cin nama mai kitse, kwakwalwa, kodan, da iyakance jita daga hanta. Kyafaffen sausages, abincin gwangwani, duck ya kamata a cire su.

Girke-girke nama

Chicken stew tare da koren wake. Sinadaran

• kaza fillet 400 g,
• wake kore 200 g,
• tumatir 2 inji mai kwakwalwa.,
• albasa ƙananan ƙananan shugabanni biyu,
• nunannun ganye na cilantro ko faski 50 g,
• sunflower man 2 tbsp.,,
• dandana gishirin.

Dafa:

Yanke fillet din a cikin bakin ciki na bakin ciki, toya a cikin mai. Yanke albasa a cikin rabin zobba kuma ƙara wa kaji.

Tafasa koren wake har sai da rabi a shirye. Sanya kaza, albasa, wake, daskararren tumatir a cikin kwanon rufi, ƙara ruwa, wanda aka dafa wake da cilantro. Cook na mintina 15.

Naman sa tare da prunes. Sinadaran

• naman sa 300 g
• karas matsakaici 1 pc.,
• m prunes 50 g,
• baka 1 pc.,
• tumatir manna 1 tbsp.,,
• man shanu 1 tbsp.,,
• gishirin.

Tafasa naman sa ta yankan cikin manyan guda. Yanke albasa a cikin yanki ko rabin zobba da sauté a cikin man shanu. Steaming prunes tare da ruwan zãfi na mintina 15.

A cikin kwanon rufi, sanya nama, guntu cikin guda, albasa, prunes. Dilute tumatir manna da ruwa da zuba nama. Stew na mintina 25.

Abincin Kifi

An bada shawarar kifi mai-kitse a cikin Boiled, gasa ko stewed. Ban da abincin abincin gwangwani a cikin mai, salted da m fish.

Pike perch gasa tare da kayan lambu. Sinadaran

1. zander fillet 500 g,
2. rawaya mai rawaya ko ja kararrawa 1 pc,,
3. tumatir 1 pc.,
4. albasa daya kai.,
5. ganye a ɗan karamin bunch of cakuda dill da faski,
6. gishirin.

Yanke albasa cikin zobba, tumatir - a yanka, gyada barkono. Wanke fillet, bushe da grate tare da gishiri.

Cika fillet ɗin a cikin tsare, to, sanya kayan lambu da kuma yayyafa tare da yankakken ganye. Gasa a cikin tanda tsawon minti 30.

Kifi manna tare da gida cuku. Sinadaran

• kifi na filletin kifi 300 g,
• karas 1 pc.,,
• cuku gida 5% 2 tbsp.,
• dill 30 g
• gishirin.

Dafa kifi da karas har sai daɗaɗa, a doke a cikin blender tare da cuku gida. Salt dandana, ƙara yankakken Dill.

Kayan lambu

A cikin ciwon sukari, girke-girke na iya haɗa da kayan lambu waɗanda ba su da ƙanƙantar ƙasa a cikin carbohydrates: zucchini, kabewa, kabeji, eggplant, cucumbers da tumatir. Dankali da karas, yin la'akari da cin abincin yau da kullun na carbohydrates. Beets ba da shawarar.

Zucchini da farin kabeji. Sinadaran

• matasa zucchini 200 g
• farin kabeji 200 g,
• man shanu 1 tbsp.,,
• alkama ko garin oat 1 tsp,
• kirim mai tsami 15% 30 g,
• cuku mai wuya ko Adygea 10 g,
• gishirin.

Dafa:

Kwasfa da zucchini, a yanka a cikin yanka. Blanch farin kabeji na 7 na minti, watsa cikin inflorescences.

Zucchini da kabeji nadawu a cikin kwanon burodi. Haɗa gari da kirim mai tsami, ƙara broth a cikin abin da aka dafa kabeji kuma zuba kayan lambu. Yayyafa cuku a saman.

Abun ciye-ciyen kwai. Sinadaran

1. eggplant 2 inji mai kwakwalwa.,
2. kananan karas 2 inji mai kwakwalwa.,
3. tumatir 2 inji mai kwakwalwa.,
4. babban kararrawa barkono 2 inji mai kwakwalwa.,
5. albasa 2 inji mai kwakwalwa.,
6. man sunflower 3 tbsp

Dice duk kayan lambu. Soya albasa, ƙara karas da tumatir a ciki. Stew na minti 10. Cire ragowar kayan lambu ka ƙara ruwa idan ya cancanta. Simmer har sai m.

Kai da kuma kayan zaki

Za'a iya amfani da ƙamshi a cikin iyakance mai iyaka. Cooking oatmeal, buckwheat, gero da kwalliyar sha'ir kwalliya. Semolina, shinkafa da taliya an haramta. Gurasar an yarda da hatsin rai, tare da burodin alkama, alkama daga gari na biyu ba fiye da 300 g kowace rana. An hana yin burodi da burodi irin kek.

An shirya kayan zaki daga 'ya'yan itãcen marmari, sai dai inabi, tare da ƙari da masu daɗi. Figs, ayaba, zabibi da kwanan wata ba a cire su daga abinci ba. An hana sukari, glaze curds, jam, ice cream, ruwan lemu cike da lemun tsami.

Buckwheat pudding tare da cuku gida. Sinadaran

• buckwheat groats 50 g
• cuku gida 9% 50 g,
• fructose ko xylitol 10 g,
• kwai 1 pc.,
• man shanu 5 g,
• ruwa 100 ml
• kirim mai tsami a tablespoon.

Jefa buckwheat cikin ruwan zãfi kuma dafa tsawon minti 25. Grate buckwheat sosai tare da cuku gida, fructose da gwaiduwa. Beat da furotin kuma a hankali Mix a cikin buckwheat. Sanya taro a cikin m da tururi na mintina 15. Lokacin yin hidima, zuba tablespoon na kirim mai tsami.

Cranberry Mousse. Sinadaran

• cranberry 50 g
• gelatin teaspoon
• xylitol 30 g
• ruwa 200 ml.

1. Zuba gelatin a cikin 50 ml na ruwan sanyi na awa daya.
2. Niƙa cranberries tare da xylitol, haɗa tare da ruwa na ruwa na 150, tafasa da iri.
3. Geara gelatin a cikin broth mai zafi kuma a kawo tafasa.
4. Cool zuwa dumi jihar da ta doke da mahautsini.
5. Zuba cikin mold, sanyaya.

Abincin masu ciwon sukari saboda haɗuwa da abinci mai lafiya ya kamata ya bambanta, ana yin kwalliyar kwalliyar kwalliya kuma an yi hidimar shiryata.

Abincin don ciwon sukari

A sashen Abincin don ciwon sukari yana gabatar da ka'idodi na asali, halaye na abinci don ciwon sukari, abubuwan da ke tattare da sinadarai, kayan abinci, hanyoyin dafa abinci, shawarar da aka cire, abincin don rikitarwa na ciwon sukari da cututtukan da ke da alaƙa, da girke-girke na jita-jita iri-iri waɗanda masana masana abinci suka ba da shawarar rage cin abinci don ciwon sukari.

Ciwon sukari mellitus - wata cuta da ke faruwa sakamakon isasshen samar da insulin na hormone ta hanyar farji ko kuma tare da raguwa cikin jijiyoyin kyallen jiki zuwa insulin. A zuciyar cutar sankarau wani take hakkin metabolism.

A cikin ciwon sukari na mellitus, ƙwayar glucose ta sel da ƙirar jikin mutum ke ƙaruwa, haɓakar glucose daga fats, sunadarai, da glycogen hanta yana ƙaruwa. Sakamakon haka, yawan sukari a cikin jini ya hauhawa, daga nan sai a fara fitar da sukari a cikin fitsari.

Tare da ciwon sukari, an lalata metabolism na mai, wanda zai iya haifar da tarawa cikin jinin samfuran samfuran ƙura mai cike da kitse - jikin ketone (ketosis). Hakanan za'a iya samun karuwa a samfuran jini na metabolism da kuma abin da ya faru na metabolic acidosis.

Duk waɗannan rikice-rikice na rayuwa na iya haifar da lalata jikin mutum da cutar gudawa. Ciwon sukari mellitus na iya haifar da rikice-rikice: atherosclerosis, hanta mai ƙiba, lalata koda. Akwai nau'ikan cututtukan guda biyu.

Nau'in I - insulin-da ke fama da ciwon suga, lokacin da farji baya fitar ko samarda ƙarancin insulin hormone. Nau'in II - ciwon sukari wanda ba shi da insulin, lokacin da aka samar da insulin, amma ragewar jijiyoyin jikinsa yana raguwa.

Menu don rage cin abinci don ciwon sukari na kwana 1:

Abincin karin kumallo 1: shimfidar bulo na buckwheat, abincin cuku mai ƙarancin mai tare da madara, shayi.

Karin kumallo na 2: wani adon alkama ne.

Abincin rana: miyan kabeji miyan ganye tare da man kayan lambu, karas mai stewed, dafaffen nama tare da madara miya, jelly 'ya'yan itace akan xylitol.

Abun ciye-ciye: sabo ne apples.

Abincin dare: dafaffen kifi da aka gasa a cikin madara miya, schnitzel kabeji, shayi.

Misali na samfuran samfuran rana don rage cin abinci 9:

Butter - 25g, madara-kefir - 450g, hatsi - 50g, cuku gida - 50g, nama - 160g, kifi - 100g, qwai - 1pc, kirim mai tsami - 40g, tumatir - 20g, albasa - 40g, dankali - 200g, karas - 75g , kabeji - 250g, sauran ganye - 25g, apples - 200g, burodin bran - 240g, hatsin rai - 240g ko alkama - 130g.

A cikin wannan saitin samfuran, 100 g na furotin, 75 g na mai, 300 g na carbohydrates, adadin kuzari na 2300 kcal. Za'a iya saita saitin samfuran, amma ana kiyaye abin da ya shafi sunadarai. Yawan adadin kabeji da kayan lambu kore.

Sauƙaƙan girke-girke mai sauƙi don nau'in masu ciwon sukari na 2

Wani mutum yana neman sauƙaƙa rayuwarsa, amma maƙasudin bai ba da hujjar hanyar ba: sauƙaƙe abinci da motsi ya sa mutane cikin wahala.

Saboda yalwar daɗin ƙanshi da kamshi, amma cutarwa ga samfuran jiki, matsalar ƙarancin nauyi ya bayyana.

A sakamakon haka, nau'in 1 da nau'in ciwon sukari na 2 wanda ya zama ruwan dare a cikin duk nau'ikan shekaru, don haka an girke girke-girke na musamman don shayar da bakin da abinci mai sauƙi ga waɗanda ke fama da wannan cutar.

Yawancin mutanen da suka saba da abincin da suka gabata ba su da yadda za su canza shi, kuma suna da wahala. Amma masana ilimin abinci sun sauƙaƙa rayuwa don masu ciwon sukari na 1-2 tare da girke-girke masu amfani, don haka babu matsaloli tare da abinci a cikin marasa lafiya. Kula da hotuna tare da samfuran da aka ba da izini don yin menu:

Ciwon sukari na Farko

Darussan farko don nau'in masu ciwon sukari na 1-2 suna da mahimmanci lokacin cin abinci yadda yakamata. Abin da za ku dafa tare da ciwon sukari don abincin rana? Misali, miyan kabeji:

• don tasa kana buƙatar 250 gr. farin da farin kabeji, albasa (kore da albasa), tushen faski, karas 3-4,
• a yanka kayan da aka shirya a kananan guda, a sa a akwati a cika da ruwa,
• Sanya miya a murhun, kawo a tafasa a dafa a minti 30-35,
• ba shi nace game da awa 1 - kuma fara abincin!

Dangane da umarnin, ƙirƙirar girke-girke naku don masu ciwon sukari. Mahimmanci: zaɓi abinci mara kitse tare da ƙarancin ƙwayar cutar glycemic index (GI), wanda aka ba da izini ga marasa lafiya da masu ciwon sukari.

Zaɓuɓɓuka na hanya na biyu

Yawancin nau'ikan masu ciwon sukari na 2 ba sa son miyan, saboda haka a gare su manyan jita-jita na nama ko kifi tare da kayan abinci na hatsi da kayan lambu sune manyan. Yi la'akari da 'yan girke-girke:

• Cutlets. Farantin da aka shirya wa masu fama da ciwon sukari na taimaka wajan kiyaye matakan sukari na jini a cikin tsarin, tare da barin jiki ya zama mai dadewa. Abubuwancinta sune 500 gr. peeled sirloin nama (kaza) da kwai 1. Yanke bakin naman, ƙara farin kwai, yayyafa barkono da gishiri a saman (na zaɓi). Dama a sakamakon taro, samar da patties kuma saka su a kan takardar burodi da aka rufe da yin burodi takarda / greased da man shanu. Cook a cikin tanda a 200 °. Lokacin da cutlet suka zama sauƙin an soke shi da wuka ko cokali mai yatsa - zaka iya samu.
• Pizza Farantin ba shi da sakamako mai rage jini a cikin jini, don haka ga masu ciwon sukari an zaɓi girke-girke a hankali. Adadin da aka yarda dashi shine guda 1-2 a rana. Shirya pizza mai sauki ne: ɗaukar kofuna waɗanda 1.5-2 na gari (hatsin), 250-300 ml na madara ko ruwan da aka dafa, rabin teaspoon na yin burodi, ƙwai kaza 3 da gishiri. Don cika, wanda aka shimfiɗa a saman yin burodi, kuna buƙatar albasa, sausages (zai fi dacewa a dafa shi), sabo ne tumatir, cuku mai-mai mai kaɗan da mayonnaise. Knead da kullu sai a sa a kan pre-mai shafa mai. Albasa an sa a kai, yankakken sausages da tumatir. Grate cuku da kuma yayyafa Pizza a kai, kuma man shafawa shi da wani bakin ciki Layer na mayonnaise. Sanya kwano a cikin tanda kuma gasa a 180º na minti 30.

• Ciki mai barkono. Ga mutane da yawa, wannan hanya ce mai mahimmanci da ba makawa ta biyu akan tebur, haka kuma - mai farin jini kuma an yarda da ciwon sukari. Don dafa abinci, kuna buƙatar shinkafa, barkono 6 kararrawa da 350 gr. nama mai laushi, tumatir, tafarnuwa ko kayan lambu mai kayan lambu - dandana. Tafasa shinkafar tsawon mintuna 6-8 sannan ku kwantar da barkono daga ciki.Sanya minced naman da aka gauraya da garin kwandon a ciki. Sanya billet a cikin kwanon rufi, cika da ruwa kuma dafa kan zafi kadan na minti 40-50.

Salads ga ciwon sukari

Abincin da ya dace ya haɗa da ba kawai jita-jita 1-2 ba, har ma da salads da aka shirya bisa ga girke-girke na masu ciwon sukari da kuma kayan lambu wanda ya ƙunshi: farin kabeji, karas, barkono, barkono, tumatir, cucumbers, da dai sauransu Suna da ƙarancin GI, wanda ke da mahimmanci ga ciwon sukari .

Abincin da aka tsara don kamuwa da cuta ya ƙunshi shirya waɗannan jita-jita bisa ga girke-girke:

• Salatin kabeji. Kayan lambu yana da amfani ga jiki saboda yawan abubuwan da yake tattare da bitamin da ma'adanai. Fara dafa abinci ta hanyar dafa farin kabeji da rarrabasu a kananan kananan. Sa'an nan kuma ɗauki 2 qwai kuma Mix tare da 150 ml na madara. Sanya farin kabeji a cikin kwanon yin burodi, saman tare da cakuda sakamakon kuma yayyafa da cuku grated (50-70 gr.). Sanya salatin a cikin tanda na minti 20. Farantin da aka gama yana ɗayan girke-girke mafi sauƙi don ƙoshin lafiya da jiyya ga masu ciwon sukari.

• Pea da Ganyen Salatin. Farantin ya dace da nama ko don abun ciye-ciye. Don dafa abinci, kuna buƙatar farin kabeji 200 gr., Man (kayan lambu) 2 tsp, Peas (kore) 150 gr., Apple 1, tumatir 2, kabeji na kasar Sin (kwata) da ruwan 'ya'yan lemun tsami (1 tsp). Ki dafa farin kabeji ki yanka shi cikin yanka tare da tumatir da apple. Mix kome da kome kuma ƙara Peas da kabeji na Beijing, ganye wanda aka yanke a ƙasa. Ku ɗanɗana salatin tare da ruwan 'ya'yan lemun tsami kuma bar shi daga shi har tsawon awanni 1-2 kafin sha.

Yin amfani da mai saurin dafa abinci don dafa abinci

Domin kada ku kawo sukarin jini, bai isa a san waɗanne abinci aka ba izini ba - kuna buƙatar samun damar dafa su daidai. Don wannan, yawancin girke-girke na masu ciwon sukari da aka kirkira tare da taimakon mai dafa abincin da ba su da saurin ƙirƙira.

Na'urar tana da mahimmanci ga marasa lafiya da ke fama da cutar sankara, saboda tana shirya abinci ta hanyoyi daban-daban.

Tukwane, kwano da sauran kwantena ba za a buƙata ba, abincin zai juya ya zama mai daɗi kuma ya dace da masu ciwon sukari, saboda tare da girke-girke da aka zaɓa daidai matakin glucose a cikin jini ba zai tashi ba.

Yin amfani da na'urar, shirya kabeji da aka stewed tare da nama bisa ga girke-girke:

• 1auki 1 kilogiram na kabeji, 550-600 gr. kowane nama da aka ba da izinin kamuwa da ciwon sukari, karas da albasa (1 pc.) da man tumatir (1 tbsp. l.),
• a yanka kabeji cikin yanka, sai a sanya su a cikin kwano da aka dafa da mai na zaitun,
• kunna yanayin yin burodi kuma saita don rabin sa'a,
• lokacin da kayan aiki ke sanar da ku cewa shirin ya ƙare, ƙara da albasarta mai ɗanɗano da nama da karas a cikin kabeji. Cook a cikin wannan yanayin tsawon minti 30,
• Ka ɗanɗana mixturearshen abin da aka cakuda da gishiri, barkono (ɗanɗano) da man tumatir, sai a haɗa,
• kunna yanayin matatar na tsawon awa 1 - kuma kwano ya shirya.

Girke-girke ba ya haifar da juye a cikin sukari na jini kuma ya dace da abinci mai dacewa a cikin masu ciwon sukari, kuma shirye-shiryen yana motsa jiki ya rage komai kuma ya sanya shi a cikin na'urar.

Sauce don ciwon sukari

Yawancin masu ciwon sukari suna ɗaukar kayan miya a matsayin abinci haramun ne, amma akwai girke-girke da aka ba da izini. Misali, a yi amfani da miya mai ma kirim mai tsami wanda yake bashi da illa a cikin ciwon sukari:

• dauki wasabi (foda) 1 tbsp. l., kore albasa (yankakken finely) 1 tbsp. l., gishiri (zai fi dacewa teku) 0.5 tsp., low-mai kirim mai tsami 0.5 tbsp. l da kuma karamin tsiwaran horseradish,
• 2 tsp Beat da wasabi da ruwan zãfi har sai m. Sanya grated horseradish a cikin cakuda kuma zuba kirim mai tsami,
• kara albasarta kore, a cikin miya da gishiri sai a gauraya.

Ana yin girke-girke don mutanen da ke da ciwon sukari daga abinci da aka yarda don kada matakan sukari jini su karu. Kula musamman da hanyar dafa abinci, ma'aunin glycemic index, da kuma adadin kuzari.

Abubuwan cin abinci masu cin abinci don masu ciwon sukari: girke-girke na ciwon sukari suna da lafiya kuma suna da daɗi

Ciwon sukari (mellitus) cuta ce ta mutum wanda ke samar da isasshen insulin a cikin farji ko kuma masu karuwar kashin da ke cikin kasusuwa sun rasa hankalin sa.

Tare da haɓakar cutar, carbohydrate, mai da metabolism metabolism suna da damuwa.

Ciwon sukari guda biyu yana da nau'i biyu:

• Nau'in farko (insulin-dogara) - tare da rashin samar da insulin. A cikin nau'in 1 na ciwon sukari, yana allurar insulin.
• Nau'in na biyu (wanda ba shi da insulin-mai zaman kansa) - insulin na iya isa, amma kyallen takarda ba su amsa ba. Ana magance shi da magunguna masu rage sukari.

A cikin maganganun biyu na cutar, wajibi ne don tsara abinci mai gina jiki tare da jita-jita na abinci ga masu ciwon sukari, waɗanda girke-girke ba su da sukari da ƙananan carbohydrates.

Kyawawan jita-jita don masu ciwon sukari: mafi kyawun girke-girke

Ciwon sukari na bukatar hanya ta musamman. Abincin yakamata ya samar da adadin kuzari da abubuwan gina jiki da sukakamata ba tare da haifar da cutar cutar ba. Don amfanin jikin ku, ware abinci ba bisa ƙa'ida ba kuma ku yawaita tebur ta hanyar gwada sababbin girke-girke na masu ciwon sukari. Jerin abinci mai kyau yana da faɗi, don haka ba lallai ne ku sha wahala daga abinci ɗaya ba.

Sauƙaƙe darussan farko na masu ciwon sukari

A cikin ciwon sukari, ana bada shawara don cinye ƙarin ruwa da fiber, saboda haka kada ku ƙi karatun farko. Miyan gida na gida tare da karamin yanki na burodin hatsi na iya maye gurbin abincin gaba ɗaya ko kuma ya zama babban sashinsa.

Yana da mahimmanci kada a yi amfani da broths masu wadataccen mai, fifita soyayyen haske akan ruwa. Kuna iya amfani da furen kaza mai haske sosai. Abincin ciwon sukari na mellitus yana ba ku damar cike kayan miya da masara tare da kayan lambu, ƙananan adadin hatsi, namomin kaza, nama ko kifin nama.

Yakamata kada a dafa miya tare da taliya, a yi amfani da dimbin dankali da kayan yaji.

Gwada yin karamin kayan lambu miya. Ku bauta wa tare da kirim mai ƙamshi mai ƙoshin mai ko yogurt.

• 300 g farin kabeji ko broccoli,
• 300 g squash
• 1 kofin madara
• gishiri, barkono.

Kwasfa da yanki da zucchini, a yanka farin kabeji cikin inflorescences. Tafasa kayan lambu a cikin ruwa mai gishiri har sai da taushi. Zuba miyan a cikin masana'antar abinci da daskararru. Mayar da shi a cikin kwanon rufi sake, zuba a cikin madara ku kawo cakuda zuwa tafasa. Ku ɗanɗano miyan tare da gishiri da barkono kamar yadda ake buƙata. Ku bauta wa ado da faski.

Girke-girke mai dadi don masu ciwon sukari: zaɓin nama da kayan lambu

Babban jita-jita don ciwon sukari sun bambanta sosai. Kuna iya dafa dafaffen kifi ko turɓaya, naman sa, kaji, yin ƙyallen nama ko ƙyallen nama. Kada abinci ya zama mai maiko. Ana amfani da hatsi mai tsami, ganyaye ko kuma dafaffen kayan abinci a gefen abinci. Yawancin suttura ko suttura za su yi. Yawancin girke-girke na ciwon sukari yana da wasu iyaka.

Ofaya daga cikin shahararrun abincin da aka fi so kuma ana cin abinci shine cutlet. Yi ƙoƙarin sanya su daga kaza ta amfani da farin farin nama kawai.

• 500 g marasa fata,
• 1 kwai fari
• gishiri da barkono baƙi dandana.

Sara da kaza a cikin kananan guda tare da wuka mai kaifi. Sanya naman a kwano, kara gishiri, barkono da farin fari. Mix kome da kome, samar da kananan patties kuma sanya su a kan takardar burodi ɗauka da sauƙi greased da man shanu. Sanya takardar yin burodi a cikin tanda, mai zafi zuwa 200 ° C, dafa har sai kaji yayi laushi.

Kuna iya ba da salatin dumi na wake na wake, wanda aka ɗanɗano shi tare da ruwan lemun tsami da wainar, don wannan tasa.Kanyan wake ko na daskararre sun dace da wannan kwano. Hakanan za'a iya amfani da ado a matsayin abun ciye-ciye mai sauƙi, ana maye gurbin walnuts tare da abar ko almond idan ana so. Salatin ga masu ciwon sukari bai kamata a ba da kayan yaji tare da miyar mai ko mai mai mai yawa ba.

• 500 g kore mai sanyi
• 0,5 kofuna waɗanda peeled irin goro,
• 1 tbsp man shanu
• gishiri
• Lemun tsami 1.

Soya da goro na goro a cikin kwanon soya bushe da sanyi. Matsi da ruwan 'ya'yan lemun tsami daga lemun tsami. Sanya wake a cikin tukunyar roba biyu kuma rufe murfi.

Cook na kimanin mintuna 10, wake ya zama mai taushi, amma riƙe da kyakkyawar alama ce. Saka shi a cikin kwano, daɗa man shanu da lemon tsami a ɗanɗano sabo.

Mix kome da kome, kakar tare da gishiri da barkono freshly ƙasa baƙar fata. Yanke wannan sara ko murkushe walnuts a cikin turmi, yayyafa su da wake ku bauta.

Abubuwan da ke cikin cututtukan masu ciwon sukari: girke girke na asali

Marasa lafiya masu ciwon sukari yakamata su ware sukari daga abinci, Sweets, pastries daga man kullu.

Yawancin 'ya'yan itatuwa da yawa ba za su yi aiki ba, misali, za ku yi watsi da ayaba, strawberries, ranakun, inabi da sauran fruitsa fruitsan da ke ɗauke da adadin ofactan itace.

Amma masu ciwon sukari na iya cin 'ya'yan itace da' ya'yan itace mai tsami: apples, lemu, innabi, pomelo, peaches, pears, rumman, currants, lingonberries. A kan waɗannan 'ya'yan itatuwa, zaku iya yin ainihin kayan abinci masu kyau, masu ƙoshin lafiya, waɗanda suka cancanci yin hidimar cin abincin rana ko cikakken abincin rana tare da su.

Kayan abinci masu kyau a jiki sune salads na 'ya'yan itace. Gwada zaɓin apple da lemo. Don shirya shi zaka buƙaci:

• 1 garehul (fari ko ruwan hoda),
• 0.5 lemu
• 2-3 apples
• 1 tbsp cincin kwayoyi

Bawo 'ya'yan itacen ɓaure, raba cikin yanka, kowane kyauta daga fim ɗin kuma a yanka zuwa sassa 3-4. Matsi da ruwan 'ya'yan itace daga orange. 'Bare' yan itacen a yanka a cikin cubes. Haɗa su da yanka na innabi, zuba cakuda tare da ruwan 'ya'yan lemun tsami kuma yayyafa da lemun tsami. Kafin yin hidima, 'ya'yan itacen salatin ya kamata a sanyaya. Ana iya ba da garin cuku mai ƙanƙara mai ƙoshin mai ko yogurt.

Jerin abinci lafiyayyen abinci don ciwon sukari ya hada da dafaffun apples. Ana iya dafa su da sauri a cikin obin na lantarki. 'Ya'yan itãcen marmari masu sauƙi suna narkewa kuma sun dace da waɗanda ba sa son' ya'yan itãcen marmari ma. Yi ƙoƙarin yin apples tare da cuku na gida, irin wannan tasa zai maye gurbin abincin dare ko abun ciye-ciye na yamma.

• 2 kyawawan apples and m,
• 4 tbsp cuku gida mai mai mai kitse
• 2 tbsp yogurt na halitta
• ƙasa kirfa dandana.

A cikin akwati dabam, murƙushe ɗakin cuku da yogurt da kirfa. Waɗanda ba sa son kirfa za su iya maye gurbin ta da ɗan ƙaramin abu ga masu ciwon sukari. Yanke apples a cikin rabin, cire tsakiyar.

Cika shi da cakuda curd, kwanciya tare da zamewar. Sanya apples a kan farantin kuma sanya a cikin obin na lantarki. Gasa na 5 da minti a iyakar iya aiki.

Idan 'ya'yan itatuwa suka kasance masu wahala, toya su zuwa wani mintina 2-3.

Masanin ciwon sukari

Mafi yawan mutane, da jin labarin daga likitan jumlar: Kuna da ciwon sukari, a farko suna cikin yanayin fargaba da disorientation.

Kuma idan komai yana da sauki tare da magunguna - sha bisa ga umarnin, kuma likita zai taimaka da ƙididdigar lissafin allurar insulin, idan ya cancanta, to akwai matsaloli game da abinci mai warkewa.

An bar mutumin shi kaɗai tare da jerin samfuran abinci, amma ba tare da tukwici game da jita-jita don masu ciwon sukari ba.

Waɗanne jita-jita za a iya shirya wa masu ciwon sukari?

Wannan labarin zai zama nau'in ƙaramin magudi don masu ciwon sukari na 1 da kuma mutanen da ke neman bayani game da abin da za ku ci tare da ciwon sukari na 2. Girke-girke mai sauƙin dafa abinci wanda kuma za a iya dafa shi a cikin mai sanyin jinkiri za a sami abinci tare da ma'auni na masu ciwon sukari.

A cikin ciwon sukari, yana da mahimmanci a la'akari da abubuwan glycemic da kuma adadin kuzari na jita-jita

Jerin Sinadaran cututtukan TOP

Hoton yana nuna manyan abubuwan abinci na abinci mai ƙarancin carb ga masu ciwon sukari

Abubuwan da ke da dadi kuma masu dadi don masu ciwon sukari an shirya su sosai daga irin waɗannan samfuran:

• Namomin kaza.
• Kayan lambu:
  1. Tumatir
  2. barkono kore
  3. kabeji - broccoli, farin kabeji, kohlrabi,
  4. cucumbers
  5. kwai
  6. salati, barkatai, ganye mai yaji,
  7. radish, radish, daikon.
• 'Ya'yan itãcen marmari:
  1. innabi
  2. rasberi
  3. shudi, shuki
• Bran
• Alaƙar fata, kaji da turkey (babu fata).

Bishiyar asparagus, avocado da seleri suna da kyau ga masu ciwon sukari, amma ba koyaushe suna kan siyarwa bane, kuma ga mutane da yawa basu da araha.

Game da abubuwan sha. Masu ciwon sukari za su gamsu da ruwan ma'adinai, su mamaye kansu da kowane irin shayi, a zahiri ba tare da sukari ba. Idan za ta yiwu, a wasu lokuta za ku iya shan soya.

(Anya, marubucin ya nemi saka hoto-hoto akan aikin "Cikakken tebur na glycemic indices da glycemic load")

Halayen kwano ga masu ciwon suga sun shahara a yanar gizo

A ranakun hutu yana da mahimmanci a riƙe kuma a ci abinci guda ɗaya kawai “wanda aka yarda da shi” ne

Abin takaici, akwai rikice-rikice akan Intanet, kuma bayan duk, girke-girke na jita-jita don marasa lafiya da ciwon sukari da ƙarancin carb don asarar nauyi sune abubuwa biyu daban! Tabbas, tare da yin taka tsantsan musamman, masu ciwon sukari na iya cin kusan komai, amma don da gaske ƙanƙantar da sukarin jini kuma ya sa shi ƙarƙashin iko, ana buƙatar yanayi mai tsauri.

Ga masu ciwon sukari, abinci mai daɗi kada ya zama ya rage a cikin adadin kuzari. Babban girke-girke na masu ciwon sukari shine mafi ƙarancin adadin carbohydrates wanda za'a buƙaci don dakatar da tashin hankali da ƙananan nauyin glycemic a kan hanji.

Za mu gudanar da nazari mai kusanci game da mafi mashahuri jita-jita don masu ciwon sukari, waɗanda a yau suke "gabatar" shafukan yanar gizo na marasa lafiya.

Eggplant vs zucchini

Zucchini maimakon eggplant ya fi dacewa da masu ciwon sukari

Don ƙarin haske, mun gabatar da halaye na alamun zucchini a cikin nau'i na tebur: