Regina, mai shekara 30 Yaro kan shawarar likitan yara kafin ya shiga makaranta ya sha karatun ascorbic acid + glucose. An ƙara yawan amfani da ruwan sabo a cikin allunan (an sha 2 makonni). Wannan ita ce shekarar farko da 'yata ba ta yin rashin lafiya ba a cikin hunturu, ba ta koka game da ciwon kai (tana fama da matsananciyar damuwa). Muna maimaita karatun kowane watanni shida na shekaru 5, ba su lura da sakamako ba.
Anna, tana da shekaru 25. Lokacin da ta ke tsare (digiri na uku), likitan ya ba da izinin kula da sinadarin ascorbic acid da glucose saboda gestosis da ya wuce da kuma hadarin ɓarna. Sun sanya digo 2 sau a rana, sati daya daga baya ya fara korafin ciwon kai (sun ce yawan shan ruwa), an rage yawanta da kashi. An yi haƙuri da kyau, an haifi jaririn akan lokaci, yana lafiya.
Vera, ɗan shekara 34 Saboda yawan ƙwaƙwalwar jiki, koyaushe ina fuskantar matsaloli tare da haɗin gwiwa, don haka a wasu lokuta nakan sha allunan gluor tare da collagen: irin wannan tandem yana taimaka masa ya zama idan an karɓa daga waje. Abinda kawai kuke buƙatar bi don sukari: Ina da yawa saboda yawan glucose na lokaci mai tsawo, yana ƙaruwa da ƙarfi.
Abin da bitamin ake buƙata ga masu ciwon sukari
Shekaru da yawa ba tare da gwagwarmaya ba game da IYAYE?
Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin magance ciwon sukari ta hanyar shan shi kowace rana.
A cikin marasa lafiya da ciwon sukari, ƙwayar cuta ba ta da kyau, yana da daraja a la'akari da cewa yawancin marasa lafiya suna da kiba sosai kuma saboda wannan galibi suna zama ne kan abinci mai ƙarancin kalori, kuma wannan abinci ne wanda bai isa ba. Saboda haka, wasu abubuwan suna wanke jikin mutum da sauri, wasu suna shan wahala, wasu kuma ba sa nan a cikin abincin. Sakamakon wannan, akwai karancin waɗannan abubuwan a cikin jiki, wanda ke cutar da lafiyar mutum. Sabili da haka, wasu masana'antun suna samar da bitamin da aka tsara musamman don masu ciwon sukari.
Menene ascorbic acid?
Ana kiran ascorbic acid kwayoyin halitta tare da maganin sunadarai C6H8O6, wanda shine ɗayan abubuwa masu mahimmanci ga jikin ɗan adam.
Tare da isasshen amfani da shi, kashi da haɗin nama suna aiki lafiya.
Vitamin C shine antioxidant, yana aiwatar da ayyukan ilimin halitta na wakili mai ragewa da coenzyme na yawancin matakan metabolic.
A karkashin yanayi na dabi'a, ana samun babban adadin ascorbic acid a cikin kayan lambu da 'ya'yan itatuwa.
Idan ka kwatanta kaddarorin jiki ascorbic acid, sannan yayi kama da farin foda na dandano na acidic tare da tsarin lu'ulu'u mai tarin yawa.
Wannan foda yana da sauƙin narkewa cikin ruwa da giya. Yanayin zafin jiki wanda za'a iya narke acid din shine 190 - 192 ° C.
Magungunan yana taka rawar antioxidant mai karfi, yayin da kuma ana amfani dashi don daidaita hanyoyin rage acid.
Likitoci sun rubuto ta don:
- cututtuka
- maye
- m radiation rashin lafiya,
- cututtuka na hanji da hanta,
- helminthiasis,
- cholecystitis
- rauni
- ƙonewa
- aikin jiki da tunani,
- don cike jiki da abubuwa masu amfani yayin daukar ciki.
A lokacin kaka-hunturu, ana shawarar ascorbic acid don mutane duka.
A waɗannan lokatai na shekara, akwai ƙarancin ƙwayar Vitamin C a cikin kayan abinci, kuma jiki kawai yana buƙatar gyara don ƙarancinsa tare da kwayoyi waɗanda ke ɗauke da wannan bitamin.
Mashahuri
Gida → Kiwon lafiya → Yin rigakafi → Vitamin C: shin zan sha maganin ascorbic acid
Rashin Vitamin C yana da haɗari sosai saboda rawar da yake takawa a cikin jiki. Wannan bitamin yana da alaƙa a cikin mahimman matakai guda takwas, gami da haɗin muryoyin collagen. Ana buƙatar waɗannan zaruruwa azaman “kayan gini” don kyallen takarda da gabobin jiki da yawa. Misali, sun zama ganuwar hanyoyin jini, kuma tare da rashin wadataccen kwalaji, zubar jini mai nauyi yana farawa: tasoshin sun zama marasa ƙarfi.
Koyaya, a cikin ƙasashe masu tasowa, rashi bitamin C yana da wuya sosai. Duk cikin karni na 20, an lura da cuta a tsakanin fursunoni da kuma yayin yaƙin duniya, amma gaba ɗaya cuta ce ta mazaunan ƙasashe mafi talauci inda yunwar ke faruwa. Abinda ke faruwa shine cewa ana samun manyan matakan bitamin C a cikin kayan lambu da 'ya'yan itatuwa da nama da yawa. Ko da ba ku bi ka'idodin tsarin lafiya ba, wataƙila ba ku rasa wannan bitamin. Yana da gaske sosai gama gari da kuma tunawa sosai.
Baya ga kasancewa cikin aikin haɗin collagen, wannan bitamin mai maganin antioxidant ne mai ƙarfi. A akida, wannan yana bayanin dalilin shi don mura. Dangane da lissafin, bitamin C ya kamata tsayayya da kumburi kuma ya taimaka wajan hanzarta dawowa. Koyaya, binciken da aka yi a 'yan shekarun nan ya musanta wannan zato. Musamman, shan bitamin C bayan farkon mura ba ya shafar tsawon lokacinsa ko alamomin sa. Ba a san fa'ida da amfani ga waɗanda ke shan shan Vitamin C koyaushe ba: haɗarin kamuwa da sanyi bai ragu ba, amma waɗannan mutane sun warke cikin sauri.
Vitamin C yana da sauran tasirin antioxidant. Wani lokaci yana yiwuwa ne a sami nassoshi game da gaskiyar cewa yana rage haɗarin ciwon daji, cututtukan zuciya da cututtukan zuciya, yana kare fata kuma har ma yana taimakawa rage nauyi. Koyaya, nazarin lafiyar mutane waɗanda suka sami shirye-shiryen bitamin C sun nuna ko dai rashin tasiri ko canje-canje masu rauni waɗanda ke kan kuskure ƙididdiga.
Abin da bitamin ake bukata
Amfani da bitamin 2 a cikin nau'in ciwon sukari na 2 na mellitus za a iya la'akari dashi azaman maganin ƙwayar cuta, wanda ke taimakawa ba kawai inganta lafiyar mutum ba, har ma yana ƙarfafa aikin wasu gabobin musamman.
A cikin ciwon sukari, an san tsarin tsufa yana faruwa da sauri. Don ko ta yaya inganta yanayin, ana amfani da bitamin antioxidant. Kowannensu yana yin aiki da nasa.
- Vitamin E (tocopherol).Bai bada damar amfani da lipids wajen daskarewa kuma yana kawar da tsattsauran ra'ayi ba, wanda yasa ya zama iska mai karfi sosai. Samun wannan bitamin zai rage yawan ci gaban atherosclerosis, haɓaka metabolism da taimakawa karfafa garkuwa. Lokacin ɗaukar karin allurai na wannan bitamin (don nau'in 1 - 1800ME, don nau'in 2 - 600-1200ME) na tsawon watanni 4, marasa lafiya sun fara dawo da tacewa ta ƙwasa da kuma zubar jini a cikin retina.
- Ascorbic acid (bitamin C). Taimakawa wajen magance radicals radicals, da lipids daga peroxidation. Isasshen adadin ascorbic acid ba koyaushe ana samun abinci ba, kuma ana buƙatar waɗannan bitamin ga masu cutar sukari a adadi mai yawa. Suna taimakawa karfafa tasoshin jini a jiki baki daya, musamman ga idanu. Don haka bitamin C yana ba ku damar rage ƙimar ayyukan hadawan abu da iskar shaka a cikin ruwan tabarau, kuma yana rage jinkirin samar da cataracts. Bugu da ƙari, yana taimakawa haɓakawa da ƙarfafa tsarin rigakafi, ƙara ƙarfin juriya ga yawan maye da yunwar oxygen. Yana da kyau a la'akari da cewa tsarin yau da kullun shine 90-100 MG, amma kashi na ascorbic acid na fiye da 1 g yana contraindicated don nau'in 1 da masu ciwon sukari na 2.
- Vitamin A (retinol). Yana da hannu cikin matakai da yawa na ilimin halittar jiki: haɓakar sel, kariya ta antioxidant, hangen nesa, haɓakar rigakafi. Ya kamata a ɗauka a hade tare da sauran bitamin (alal misali, tare da waɗanda aka lissafa a sama), wannan zai ƙara yawan aikin ilimin halittar.
- Vitamin na rukuni na B. Waɗannan sune abubuwan da ake kira bitamin neurotropic waɗanda ke taimakawa "kula da" tsarin jijiya don tsari. Thiamine (B1) - yana samar da konewar carbohydrates a jiki da kuma hanya ta al'ada ta metabolism. Don haka tare da nau'in ciwon sukari na 2, kashi ɗaya na yau da kullum na 1050 MG zai taimaka wajen hana ci gaban damuwa na damuwa bayan cin abinci da kulawa da tasoshin. Pyridoxine (bitamin B6) ya zama dole a cikin aikin haemoglobin don amfani da baƙin ƙarfe, kuma yana samar da metabolism na gina jiki na yau da kullun, yana taimakawa wajen haɓaka wasu matsakanci da adrenaline. Abubuwan gina jiki sunadarai suna ƙara buƙatar cinye ƙarin B6. Cobalamin (B12) yana taimaka wajan samarda sunadarai da kuma sinadarin nucleic acid, sannan ana kuma bukatar rarraba sel. Wannan bitamin ya shiga cikin mahimman matakai masu yawa a cikin jiki.
- Biotin (Vitamin H). Yana taimakawa rage yawan glucose na jini kuma yana sarrafa wasu matakan makamashi.
- Lipoic acid ba ainihin bitamin ba ne, amma yana cikin abubuwan da ake kira bitamin. Ana amfani dashi don kula da cutar neuropathy na ciwon sukari. Taimakawa wajen daidaita yadda ake sarrafa mai da mai a jikin fitsari. Ana iya gudanar da shi ta hanyan ciki da baki.
Abin da ake buƙata ma'adanai
Lokacin zabar bitamin ga marasa lafiya da ciwon sukari, ya kamata a haifa a hankali cewa tare da wannan cutar akwai kuma karancin wasu abubuwan alama. Sabili da haka, yana da kyau a zaɓi shirye-shirye masu rikitarwa. Babban abu shine cewa abun da ke ciki ya ƙunshi abubuwa masu zuwa:
- Selenium yana ɗayan kayan aikin antioxidant. Yana taimaka wajen hana ci gaban cututtukan cataracts, bayyanar canje-canje mara kyau a cikin kodan, cututtukan hanta da hanta. Rashin wannan kashi yana rinjayar haɓaka (yana rage gudu) da haɓakar haɓakar atherosclerosis. Yana saukarda glucose na jini.
- Zinc yana taimakawa inganta garkuwar jiki, ayyukan kariya na fata. Wannan yana da mahimmanci ga marasa lafiya da ciwon sukari, saboda yawanci suna yin rashin lafiya, raunuka suna warkar da rauni, kuma cututtuka sukan shiga cikinsu. Yana haɓaka aikin al'ada na insulin. A cikin yara masu fama da ciwon sukari na 1, tsintsaye na iya faruwa saboda karancin zinc.
- Chromium shine asalin abin da ake buƙata, musamman ga mutanen da ke fama da ciwon sukari na 2. Yana haɓaka aikin insulin. An ba da shawarar shan shi a hade tare da bitamin C da E. theara yawan glucose a cikin jini wanda ke taimakawa rage abubuwan da wannan abun yake a jikin mutum. Chromium yana taimakawa rage sha'awar alamomi, wanda ke sauƙaƙa shi ga marassa lafiya da ke ɗauke da ciwon sukari na 2 don bin abincin da yake da ƙarancin carb.
- Manganese, yana cikin haɓakar insulin. Rashin wannan abun a cikin jiki yana haifar da ciwon sukari na 2 kuma yana iya haifar da haɓakar hanta na hanta.
Me kuma yadda za a ɗauka?
Waɗanda ke da nau'in 2 da nau'in 1 na ciwon sukari ya kamata su sani cewa lokacin zabar bitamin da ma'adanai, tasirinsu ga juna dole ne a la'akari.
Wasu daga cikinsu na iya haɓaka aikin wasu, wasu kuma, akasin haka, suna iya toshewa.
Haka kuma, wadannan matakai na iya faruwa ba kawai a jikin mutum ba, har ma a cikin maganin da kanta. Haɗuwa da abubuwa na iya haɓaka ko rage tasiri na jiyya ko prophylaxis.
A duk faɗin duniya, al'adu na musamman na ma'adinai da bitamin ga marasa lafiya da ke da ciwon sukari an daɗe suna haɓaka. Komai abu ne mai sauki a cikin su. Mutum ya zo asibiti, ya kira wane nau'in ciwon sukari (1,2) da yake da shi kuma yana karɓar madaidaicin magani wanda aka shirya.
Misali, Direct - Fitsari ga masu ciwon suga. Suna taimaka wa daidaituwar metabolism na carbohydrates kuma rage hadarin rikitarwa daga ciwon sukari. A cikin wannan shiri, bitamin wani ɓangare ne na hormones da enzymes waɗanda ke tsara matakan tafiyar matakai a cikin jiki, wanda ke ba da damar haɓaka tasiri na rigakafin.
Doppelherz kadari "Vitamin na marasa lafiya da ke dauke da ciwon sukari." Wannan magani ya ƙunshi dukkanin kayan aikin da suka wajaba don rigakafin cutar. Hakan zai taimaka matuka wajen rashin abubuwan da zasu bata a jiki. Magungunan Alphabet-Diabetes suna da sakamako iri ɗaya. Tabletaya daga cikin kwamfutar hannu ya ƙunshi tsarin yau da kullun na abubuwan da ake buƙata.
Gabaɗaya, ga masu ciwon sukari, shan bitamin na ɗaya daga cikin hanyoyin don rigakafi da haɓaka yanayin mai haƙuri.
Mai maganin ascorbic acid ne: shin zai yiwu a sha maganin ascorbic acid?
Sinadarin ascorbic acid na sukari wanda yake inganta aikin insulin kuma yana kara juriya ta jiki don shigar kwayoyin cuta ta ciki.
Magungunan da ake amfani da shi don kamuwa da cuta cuta ce bayyananne.
Ana samar da miyagun ƙwayoyi a cikin ampoules na 1-2 mililiters.
Ya kamata a adana miyagun ƙwayoyi a wuri mai duhu, zazzabi a wurin da yake ajiyar magani ya zama bai wuce 25 ba. Kada a kai yara.
Rayuwar shiryayye na miyagun ƙwayoyi bai wuce shekara guda ba.
Abun da maganin ya ƙunshi abubuwa masu zuwa:
- babban aiki mai karfi na maganin shine ascorbic acid,
- mahadi mai taimako - bodiarate sodium, soda mai narkewa, tsarkakakken ruwa don yin allura.
A tsarin ampoule guda ɗaya, gwargwadon yawan girma, ya ƙunshi 50 ko 100 MG na babban aiki.
Magungunan yana da aikin bitamin C, yana da tasiri kan tafiyar matakai na jikin mutum. Jikin shi kadai baya iya hada wannan kwayar.
Ascorbic acid yana aiki sosai a cikin tabbatar da ka'idar sake dawo da halayen mahaifa a cikin jiki, yana taimakawa rage yanayin ganuwar jijiyoyin jijiyoyin bugun gini.
Gabatarwar ƙarin sashi na ascorbic acid a cikin jiki yana taimakawa rage yawan ɗan adam ga:
- Vitamin B1
- Vitamin B2
- Vitamin A
- Vitamin E
- folic acid
- maganin pantothenic acid.
Acid yana cikin aiki na tafiyar matakai na rayuwa:
- phenylalanine
- cutar sankarau
- folic acid
- basammaria,
- tarihi
- baƙin ƙarfe
- sake amfani da carbohydrates,
- kirar lipid
- furotin
- carnitine
- rigakafi martani
- hydroxylation na serotonin,
- yana haɓaka sha da baƙin ƙarfe mara heminic.
Ascorbic acid yana aiki sosai cikin tsarin jigilar iskar hydrogen a cikin dukkan halayen da ke faruwa a jiki.
Gabatarwar ƙarin allurai na ascorbic acid a cikin jikin yana hanawa kuma yana haɓaka ƙazantar ƙimin histamine kuma yana haɓaka aikin prostaglandins.
Alamu don amfani da contraindications
Alamar don amfani da ascorbic acid shine kasancewar hypo- da avitominosis C a cikin jikin mutum Ana amfani da ascorbic acid lokacin da ake buƙatar saurin canza Vitamin C a jikin mutum.
Amfani da ascorbic acid a cikin ciwon sukari yana da tasirin rage sukari na jini ba tare da allunan godiya ga injections ba. Ascorbic acid na iya shafar jikin mutum ta hanyoyi daban-daban, gwargwadon farkon tattarawar sukari a jiki.
Tare da ƙarancin sukari mai narkewa, ascorbic acid yana haɓaka matakin glucose a cikin jini na mai haƙuri tare da ciwon sukari mellitus. Tare da taro mai yawa, wanda aka fi lura dashi a cikin masu ciwon sukari, wannan alamar yana raguwa.
Binciken marasa lafiya da ciwon sukari ya nuna cewa shan ascorbine yana taimakawa daidaituwa na sukari a cikin jiki.
Amfani da wannan magani ya barata a lokuta idan aka aiwatar dashi:
- Abincin iyaye.
- Ana maganin cututtukan ciki.
- Cutar Addison.
Ana amfani da miyagun ƙwayoyi a cikin lura da zazzabin zazzabin cizon sauro, yayin kamuwa da ƙananan hanji, a gaban ƙwayar peptic a cikin haƙuri, da kuma lokacin gastrectomy.
Ba'a bada shawarar amfani da magani ba idan akwai haɓaka mai haɓaka a jikin mai haƙuri zuwa abubuwan da suka haɗa maganin.
An gabatar da manyan allurai na ascorbic acid a gaban mai haƙuri ne contraindicated:
- Hypercoagulation
- Harsharshka,
- hali na thrombosis,
- cutar dutsen koda
- karancin glucose-6-phosphate.
Dole ne a yi taka tsantsan yayin amfani da ascorbic acid idan mai haƙuri yana da hyperoxaluria, gazawar koda, haemochromatosis, thalassemia, polycythemia, cutar sankarar bargo, cututtukan cututtukan ƙwayar cuta, cututtukan ƙwayar cuta, da cututtukan ƙwayar cuta, da kuma cutar ta rashin ƙarfi.
Umarnin don amfani da miyagun ƙwayoyi
Magani don allurar magungunan ana sarrafa shi ta allura ta ciki ko allura. Gabatar da miyagun ƙwayoyi ya kamata a aiwatar don dalilai na warkewa a cikin sashi na 0.05-0.15 g, wanda ya dace da 1-3 ml tare da haɗakar ascorbic na 50 mg / ml bayani.
Matsakaicin izini na izini don aiki guda shine 0.2 g ko 4 ml.
Yawan yau da kullun ya kamata ya zama bai wuce 1 gram na maganin 20 ml na manya ba. Ga yaro, yawan maganin yau da kullun ya kamata ya zama bai wuce 0.05-0.1 g / rana ba, wanda shine 1-2 ml. Lokaci na maganin ascorbic acid yana dogara ne akan yanayin cutar asibiti.
A kan aiwatar da amfani da miyagun ƙwayoyi a cikin haƙuri, sakamako masu illa na iya faruwa, wanda ya haɗa da bayyanar:
- Dizziness tare da saurin gudanar da maganin.
- Jin gajiya.
- Lokacin amfani da manyan allurai, bayyanar hyperoxaluria, nephrolithiasis yana iya lalata kayan aikin kodan.
- Wataƙila raguwa a cikin rufin bangon capillaries.
- Tare da gabatarwar manyan allurai na miyagun ƙwayoyi, yana da alama cewa za a sami kurji tare da ciwon sukari da cututtukan fata na fata, haɓakar gigicewar anaphylactic.
Kariya da aminci
Lokacin da ake tsara ascorbic acid, yakamata a kula da daidai aikin kodan mai haƙuri, tunda ascorbic acid yana da tasiri mai ƙarfafawa akan aikin kwayar hodar iblis na corticosteroid.
An hana shi amfani da acid idan mai haƙuri yana da haɓakar ƙwayoyin cutar daji mai saurin yaɗuwa.
Ascorbic acid shine wakili mai ragewa, wanda yakamata ayi la'akari dashi yayin gudanar da gwaje gwaje na dakin gwaje-gwaje, tunda zai iya gurbata sakamakon irin wannan binciken.
Kudin maganin a cikin kantin magani a Rasha shine 33 - 45 rubles.
Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.
Bidiyo a cikin wannan labarin yayi magana game da amfanin ascorbic acid.
Me zai faru idan kun ci yawancin bitamin C?
Tare da yawan yawan maganin ascorbic acid, mutum na iya rashin lafiya. Yanayin shi zai dogara ne adadi shan magani.
Yawancin bitamin A na jikin zai ji kusan awa biyu bayan amfani dashi.
Mutumin da ke da karamin abin sama da yawa zai iya jin janar rauni da damuwa, zai iya jin danshi mai daci da bugun zuciya.
Idan mutum yana da raunin ji kuma har yana buɗewa amai, to, guba yayi tsanani.
Bayan yawan amai, mai haƙuri yana ƙara haɓakar gas a cikin hanji kuma yana fama da ƙoshin wuta.
A kan wannan yanayin, wanda aka azabtar yana da wahalar yin bacci, shi tashin hankali na bacci kuma bacin rai ya bayyana.
A kan yawan abin sama da ya kamata, zaku iya lura akan fata rashin lafiyan rashes ta nau'in cutar urticaria.
Tun da yake an fitar da bitamin C sosai a cikin fitsari, mutane da yawa da ke cikin tsarin fitsari mai kyau da kuma garkuwa mai ƙarfi lokacin amfani da ƙwayar ƙwayar cuta mai ƙwaya sosai ba za su sami mummunan sakamako ba kwata-kwata.
Ga mutane, wanda yanayin jikin mutum ya raunana, har ma da ɗan ɓoye na adadin ƙwayoyi na iya lalata lafiyar sosai.
Shin zai yuwu a ci fakiti ko kuma maganin ascorbic acid?
A cikin ƙuruciya, yana faruwa cewa saboda ƙoshin dandano na bitamin tare da glucose, yaro ba zai iya tsayawa ba, kuma ba tare da kulawa na manya ba, yana iya cin abincin duka.
Amma idan kun wuce 2 gram kashi miyagun ƙwayoyi, to, sha a cikin jinin abubuwan gina jiki da ke ciki an rage shi sosai.
Gaskiyar ita ce cewa bitamin C ya narke daidai a cikin matsakaici na ruwa kuma idan ya wuce taro har zuwa 10 g (2 gwangwani na tsawan 100 kowacce) za'a iya yin urin withoutwan ba tare da matsaloli ba.
Cutar overdose mai yawa a cikin mutane na iya faruwa bayan ɗauka 20 - 30 g bitamin.
Saboda haka, babu abin da zai iya zama mai mahimmanci ga balagaggu daga mutum wanda zai iya zama daga ascorbic dragee, yayin da yaro zai iya samun rashin lafiyar fata da sauran alamu dangane da yanayin lafiyar jariri.
Ikon warkarwa na bitamin C
Ascorbic acid da glucose suna cikin sabbin albarkatu na ganye, ganye, da 'ya'yan itatuwa tsirrai hakika sunada amfani ga mutane fiye da yadda aka kirkirar shirye shiryen bitamin C. Koyaya, lokacin adana samfurori, abubuwa masu aiki na halitta suna lalata hanzari.
Hannun jari da mahimmanci ya isa kawai har zuwa farkon hunturu. Furtherari ga haka, mutum ya kan samu rashi na ascorbic acid, wanda ke barazanar mummunan sakamako: rikicewar metabolism, raguwar rigakafi.
Wane amfani mai yawa ne jikinmu yake samu daga yawan maganin ascorbic acid daga kantin magani?
- Kariya daga cututtukan ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta, fungi, sauran ƙwayoyin cuta na pathogenic.
- Inganta aikin hematopoiesis da yaduwar jini ta hanzarta ɗaukar baƙin ƙarfe.
- Tsarkake hanta, huhu, sauran gabobin daga gubobi saboda saurin rabuwarsu, kawarwa.
- Imuarfafa kwakwalwa.
- Hanzari na metabolism.
- Tsara aiki na ƙwayoyin tsoka lalacewa, kasusuwa, kasusuwa na jiki.
- Matsakaicin iskan oxygen na jiki saboda tsarkakewar jijiyoyin jiki.
- Ofaddamar da tsarin juyayi tare da ƙarfin carbohydrate.
- Taimako a fashewar kitse na jiki akan kunci, ciki, kwatangwalo.
- Ga mata masu shayarwa (da masu shayarwa) yaro, sun bada tabbacin samar da ingantaccen garkuwar jariri zuwa mura.
Ascorbic acid maganin antioxidant ne mai iko, sabili da haka, iyawarta don kulawa da ƙarfafa jiki yana da faɗi sosai.
Alamar likitanci don tilasta yin amfani da shirye-shiryen Vitamin C
A cikin lokutan sanyi na shekara, ascorbic acid tare da glucose yana da mahimmanci musamman ga yara, mutane sun raunana da cututtukan ƙwayar cuta, har ma ga mata masu juna biyu. Bugu da ƙari, yanayin rayuwa masu zuwa alamu ne na amfanin yau da kullun:
- Sensation na gajiya, rauni, rashin ƙarfi ta jiki.
- Rage libido, da kuma ƙarfin motsa jiki a cikin maza.
- Erin tashin hankali, rashin ƙarfi, rashin ƙarfi.
- Uffarfin fuska, kumburi ƙarshen hancin.
- Jigilar jini, cututtukan tari, stomatitis.
- Cututtukan cututtukan jiki na hanji.
- Allergenic hauhawar jikin mutum.
- Zuciya, gazawar hanta.
- Yawancin ciki a cikin mata.
- Game da sinadarai, guba na halittu.
- A cikin masu shan sigari, kazalika da mutanen da ke shan giya da kwayoyi, kwayar C C kullum cikin gajarta ce.
Ga matan da suke yin fata kyakkyawa mara kyau, ascorbic acid tare da glucose suna da kyau kuma mara kyau: fresharin daskararren tsire-tsire da suke ci, ƙari kala-kala, mai laushi, laushi fata ta zama. Wrinkles ya ɓace, kallon da kuma kyakkyawan gashin gashi ya zama mai haske.
Amma wuce kima amfani da Vitamin C (hypervitaminosis) yana haifar da kishiyar sakamako: coarsening sel daga cikin fata na fuska, wuya, idanun mucous, gashi mai naƙasa, kusoshi.
Nawa ne adadin bitamin C da za a iya ci ba tare da tsoron yawan shan ruwa ba
Babban dokar amfani: bayan abinci.
A cikin kantin magani, ana iya samo ascorbic acid tare da glucose a cikin nau'ikan saki:
- Chewable manyan Allunan. A cikin 1 pc 100 MG na bitamin "C".
- Dragee. 1 fis - 50 MG.
- Ba a yarda da ƙananan allunan - kwamfutar hannu guda 100.
- Allunan kwayoyi masu inganci da sinadarai - saka allurai har zuwa 1000 MG a kowane yanki (manya kawai).
An yanke shawarar shawarar mutum don amfani da maganin da aka gina mai guba ta hanyar likitan kawai, kawai ana amfani da hanyoyin yin amfani da su ne a cikin umarnin:
- Ga yara da suka manyanta shekaru uku, prophylactic norms a rana ba su wuce 25 MG, waɗanda ke warkewa daga 50 zuwa 100 MG.
- Manya: don rigakafin - daga 50 zuwa 125 MG, don magani - daga 100 zuwa 250 MG.
- Mata masu juna biyu da uwaye masu shayarwa - daga 200 zuwa 300 MG.
- 'Yan wasan motsa jiki tare da kaya mai ƙarfi na jiki - har zuwa 350 MG.
- Masu shan sigari suna buƙatar ƙara yawan abincin Vitamin C tare da glucose da kashi ɗaya bisa uku, ko ma rabi, na samfuran da aka ba da shawarar yawan adadi.
A cikin kowane umarni ga miyagun ƙwayoyi, an bayyana contraindications don amfani dalla-dalla, duk da haka, kawai likitan halartar na iya samar da ingantaccen bayani game da yiwuwar amfani da wata cuta.
Janar contraindications
Ascorbic acid tare da glucose na iya haifar da lahani ba kawai ta wuce al'ada ba, har ma a wasu yanayi na jikin mutum. Menene haramcin:
- Aguara yawan ƙwaƙwalwar jini.
- Tsinkayen jini ga thrombosis.
- Ciwon sukari
- Rashin jituwa ga fructose, sitaci, talc, wasu sinadarai na magani.
- Rashin wahala.
- Cutar ta'azzara da bango na babban acidity, lalataccen cututtukan mahaifa na hanji.
Ba'a ba da shawarar shan wannan magani a lokaci guda kamar allunan da ke ɗauke da manyan abubuwan baƙin ƙarfe, folic acid, maganin kafeyin, sakamako masu illa mara kyau saboda rashin iya aiki na faruwa.
Idan ƙwannafi, tashin zuciya, tashin zuciya na urticaria na faruwa lokacin shan magungunan ascorbicin, yakamata a dakatar da shan magungunan (dragees, powders).
Majalisar Jama'a: Sauerkraut zai iya cetonka daga ƙarancin Vitamin C a cikin hunturu. Ba kamar sauran kayan lambu da 'ya'yan itatuwa ba, a cikin bazara yana samun kwalliya mai ban tsoro na ascorbic acid saboda aiwatar da ƙwayar ƙwayar cuta ta lactic na ƙwayoyin cuta masu amfani. Sauran tushen bitamin marasa daidaituwa sune tafarnuwa, albasa, lemons, cranberries, lingonberries.
Idan kuna da ƙarin tambayoyi, muna gayyatarku kuyi sadarwa a cikin maganganun ga labarin.
Kwayoyi nawa ne zan iya ci a kowace rana?
Ascorbic dragees, a matsayin mai mulkin, ana kunshe ne a cikin guda 50 ko 100 a kowane fakitin.
Matsakaici abun cikin bitamin C a cikin bitamin daya - 50 MG ko 0.05 g.
Jimlar abun ciki na ascorbic acid a kowane falon zai zama 2500 MG ko 2.5 g da 5000 MG ko 5 g.
Matsakaici allurai kullum amfani da ascorbic acid ya dogara da alamomin masu zuwa:
Mutane | Shekaru | Yawan amfani da ascorbic acid, mg / day |
Jariri | 0 to 6 watanni | 40 |
Jariri | Daga watanni 7 zuwa 12 | 50 |
Yara | Daga shekara daya zuwa shekaru 3 | 40 |
Yara | Daga shekara 4 zuwa 8 | 45 |
Yara | Daga shekara 9 zuwa 13 | 50 |
'Yan mata | Daga shekara 14 zuwa 18 | 65 |
Samari | Daga shekara 14 zuwa 18 | 75 |
Maza | Bayan shekaru 18 | 90 |
Mata | Bayan shekaru 18 | 75 |
Ga mutanen da ke shan taba mai yawa ko kuma suna shan barasa, yana da kyau a ƙara izinin izinin yau da kullun har zuwa 2 g.
Wannan ya faru ne saboda gaskiyar cewa a ƙarƙashin rinjayar barasa da nicotine, bitamin C an lalata shi kaɗan, kuma ga mutanen da ke da mummunan halaye amfani da daidaitaccen kashi bai isa ba.
Hakanan ana bada shawara don ƙara yawan ɗanɗano yawan ƙwayar C na yau da kullun ga mata masu juna biyu da uwaye masu shayarwa. har zuwa 80 MG.
Wannan ya faru ne saboda gaskiyar cewa a cikin wannan mawuyacin lokaci, mace tana kara haɗarin cututtukan jijiyoyi da lahani na fata (alam na shimfiɗa), kuma ascorbic acid yana taimakawa wajen haɓaka ayyukan sihiri da Elastin kuma yana hana cutarwa mara kyau.
Jariri yakan fitar da madarar mahaifiyarsa duk irin abincin da yake buƙata, wannan dalilin ya zama dole ne a samarda isasshen adadin bitamin C a jikin matar domin ita da ɗanta.
Yawan yawan bayyanar cututtuka
Bayyanar cututtukan ƙwayar ƙwayar cuta fiye da kima yana kama da alamun guba jiki tare da kwayoyi.
Babban bayyanar cututtuka guban na iya faruwa:
- m barci
- kara damuwa
- rashin damuwa
- tsananin farin ciki
- tashin zuciya har ma da amai
- ƙarancin ciki, wanda ke bayyana kansa a cikin nau'in zawo da ƙaruwar haɓakar gas,
- ciki cramps.
Sakamakon
Yawan abin sama da yawa yakan ƙare guba kwayoyin.
Mutumin da gaggawa yana buƙatar matse hanjinsa, yana haifar da amai.
Idan ba a yi wannan akan kan lokaci ba, adadin da yawa ba shi da kyau sakamakon:
- cuta a cikin aiki na koda na al'ada, wanda ya haɗa da koda,
- ciwan ciki da na cutar peptic,
- narkewar ƙwayar sabuwar ƙwayar vitamin C da aka rage,
- rashin haƙuri na bitamin C ya bayyana,
- jini coagulation na kara tabarbarewa,
- a cikin mata, tsarin haila yana ɓacewa,
- a cikin tsofaffi, hawan jini ya tashi.
Sakamakon raguwa mai ƙarfi a cikin ƙarfin jikin mutum saboda yawan shan ƙwayoyi, tsarin garkuwar jikin mutum yana raguwa, yakan fara fama da cututtuka na numfashi.
A ciki A cikin mata, wuce haddi bitamin C a cikin jiki yana bayyana ta amai kaifi da matsanancin ciki na jijiyoyi.
Wannan halayen yana da alaƙa da haɓakar gwagwarmaya tare da wuce gona da iri akan asalin kariya ba kawai mahaifiyar mai tsammani ba, har ma da tayi.
Idan mace tayi yawan cutar da wannan kwayar, to daga baya yaranta na iya zama rashin lafiyan halaye daban-daban.
Yawancin lokaci irin waɗannan yara ba za su iya jure 'ya'yan itacen' ya'yan lemo ba kuma ku ci sabo 'ya'yan itatuwa da kayan marmari tare da taka tsantsan, saboda suna fama da matsalar fata ta wata dabi'a.
Sakamakon rashin jin daɗi kuma sakamako na yau da kullun na guba yana da matukar illa rashin lafiyan dauki.
Yana bayyana kanta a cikin nau'i na tashin hankali anaphylactic ko a cikin nau'i na edema Quincke. Abin takaici, irin wannan yanayin na jikin mutum na iya haifar da mutuwa a nan gaba.
Yin rigakafin Cuta
Domin guje wa yawan shan kwayoyin ascorbic acid kuma ba guba, kuna buƙatar bi dokoki shigowarsa, wanda aka tsara koyaushe a cikin umarnin da aka haɗe don maganin.
Bugu da kari, ana bada shawarar bitamin C. kai a cikin hunturu ko a ƙarshen kaka.
A cikin waɗannan lokutan ne karancin bitamin yana da matukar rauni, kuma jiki yana ɗaukar duk abubuwan abinci da jin daɗi kuma ba tare da sakamako ba.
A lokacin rani, zai fi kyau kar a yi amfani da acid ɗin ascorbic ba tare da shawarar likita ba, tun da yake bitamin C na yalwar 'ya'yan itatuwa da kayan marmari a wannan lokacin.
Kuna buƙatar fahimtar cewa kwayoyi dangane da ascorbic acid kuma zasu iya haifar cutarwa jiki, kazalika da yawan abin sama da ya kamata na kowane magani.
Saboda haka mahimmanci bi shawarwarin a kan yin amfani da allurai na yau da kullun na ƙwayoyi kuma kada ku ƙetare ka'idodi na halal.
Kammalawa
Ascorbic acid shine mafi mahimmanci, wanda yakamata a samar dashi da yawa tare da abinci mai ƙare ga jikin ɗan adam.
Dole ne a tuna da hakan yawan wuce gona da iri bitamin C a jikin shima wanda ba a ke so, kamar aibi.
Sabili da haka, kuna buƙatar yin ƙoƙari don cika ka'idodi don amfani da magungunan ascorbic da hana hana amfani da dragees mara amfani da ƙananan yara.