Yawan abinci 9 (tebur lamba 9): menu na mako

Yawan abinci 9 (tebur lamba 9) - daidaitaccen abinci na warkewa wanda aka ƙaddara don sarrafawa da lura da ciwon sukari na mellitus na matsakaici da matsakaici (digiri 1 da 2).

Abincin tebur A'a. 9 yana taimakawa wajen daidaita yanayin aiki na carbohydrate na metabolism kuma yana hana rikicewar metabolism mai kiba.

Hakanan za'a iya amfani da rage cin abinci 9 don asarar nauyi.

Me zan iya ci tare da lambar abinci 9:

Mahimmanci! Duk kayayyakin abincin da aka gabatar a ƙasa ya kamata a cinye su a cikin adadin wanda ya dace da ka'idodin yau da kullun don abun da ke ciki na carbohydrates da fats.

Miyan: kayan lambu, borsch, miyan kabeji, beetroot, okroshka, broths (mai-mai - kifi, nama, naman kaza tare da kayan lambu, hatsi, dankali da nama).

Cereals: buckwheat, qwai, gero, oatmeal, sha'ir, grits masara, legumes.

Kayan lambu, ganye: eggplant, zucchini, kabeji, cucumbers, letas, tumatir, kabewa. Nusar da hankali kan carbohydrates: Peas kore, dankali, karas, beets.

Nama: kaza, turkey, naman maroki, naman sa, rago, tsiran alade, abincin tsiro.

Kifi: nau'in kifin da ba su da yawa (hake, pollock, perch, pikeperch, pike, cod, bream, tench, da dai sauransu) da kifin gwangwani a cikin ruwan nasu ko tumatir.

Qwai: 1.5 inji mai kwakwalwa kowace rana. Amfani da yolks yana da iyaka.

Fresh 'ya'yan itatuwa da berries: apricot, orange, ceri, pomegranate, innabi, pear, blackberry, guzberi, lemun tsami, peach, currant, blueberry, apples.

'Ya'yan itãcen marmari apricots bushe, apples bushe, pears bushe, prunes.

Kwayoyi: gyada, walnuts, lemun tsami, almon.

Kayayyakin madara: Productsarancin mai-mai ko kayan kiwan mai mai mai kadan (kirim mai tsami yana da iyaka).

Kayan ado: kayan abinci na abinci (da wuya kuma cikin iyakance mai yawa).

Samfuran gari (matsakaici - 300 g / rana): alkama, hatsin rai, daga bran, kayayyakin da ba a cinyewa daga gari na aji na biyu (300 g kowace rana).

Butter ko man sunflower: babu fiye da 40 g kowace rana.

Honey: zuma za a iya cinyewa a iyakataccen adadin.

Giya: shayi, 'ya'yan itace da kayan marmari na kayan lambu (sabo) tare da maye gurbin sukari ko ba tare da sukari ba, furen rosehip.

Fats: man shanu, ghee da mai na kayan lambu.

Abinda baza ku iya ci tare da lambar abinci 9:

- kayan lemo da kayan lefe (kek, kek, kayan zaki, ice cream, jam, da sauransu),
- cuku mai tsami, kirim, madara mai gasa, madara a gasa da kuma yogurt mai dadi,
- broths mai kitse (wajibi ne don dafa kan 2-3 broth),
- madara miyar abinci tare da semolina, shinkafa da taliya,
- shinkafa, taliya, semolina,
- mafi yawan sausages, kyafaffen nama,
- Cokali da kayan marmari,
kayan yaji da abinci mai yaji,
- daga 'ya'yan itatuwa: inabi, ayaba, raisins, fig,
- jua'yan ruwan da aka sayo, abubuwan sha mai taushi, kofi,
- giya mai sha,
- duck, Goose nama, gwangwani nama,
- Kifi mai gishiri da kifi mai ƙiba,
- biredi (salted, yaji, mai), ketchup, mayonnaise (mai)
- caviar kifi.

Kokarin kada ku ci waɗancan abincin da ba ku da tabbacin ku, cewa za su amfane ku.

Abincin Yarda da Izini

Wannan rukunin ya ƙunshi samfuran abinci wanda za'a iya cinye shi kawai tare da tsananin ciwon sukari na mellitus 1 (nau'i mai laushi) kuma a cikin iyakance mai yawa. A duk sauran halayen, ana iya cin su ne kawai bayan shawara tare da likitanka.

'Ya'yan itãcen marmari da berries: kankana, kankana, kwanakin.

Kayan lambu: dankali.

Nama: naman sa na hanta.

Giya: kofi tare da madara, abubuwan sha kofi (tare da ƙaramin abun ciki ko cikakken rashin maganin kafeyin, alal misali - chicory).

Turare: mustard, horseradish, barkono

Litinin

Karin kumallo: Kayan gida cuku cas (150 g).
Abincin rana: apples (2 inji mai kwakwalwa.).
Abincin rana: miya kifi (200 ml), burodin buckwheat (100 g), goulash (100 g).
Abun ciye-ciye: 1 Boiled kwai.
Abincin dare: salatin kayan lambu (150 g), steamed nama patties (200 g).

Karin kumallo: madara da buckwheat madara (200 ml).
Abincin rana: broth na daji ya tashi (200 ml).
Abincin rana: miya kayan lambu (150 ml), barkono cike (200 g).
Abincin abinci: salatin 'ya'yan itace (150 g).
Abincin dare: stewed rago tare da kayan lambu (250 g).

Karin kumallo: cuku mai-kitse mai da kitse (200 g).
Abincin rana: kefir (1 kofin).
Abincin rana: stew kayan lambu tare da nama (200 g).
Abincin abinci: salatin kayan lambu (150 g).
Abincin dare: kifi mai gasa (ko steamed) (200 g), salatin kayan lambu (150 g).

Karin kumallo: omelet daga qwai 1-1.5 tare da kayan lambu (150 g).
Abincin rana: Orange (2 inji mai kwakwalwa).
Abincin rana: borsch (150 ml), Boiled naman maroƙi ko naman sa (150 g).
Abun ciye-ciye: ƙananan cuku gida (200 g).
Abincin dare: steamed kaza nono (200 g), stewed kabeji (150 g).

Karin kumallo: madara oatmeal (200 ml).
Abincin rana: yogurt mara narkewa (150 ml).
Abincin rana: miyan kayan lambu (150 ml), wainar kifi (150 g), sabo kayan lambu (100 g).
Abincin ci: broth of daji fure (200 ml).
Abincin dare: gasa mai gasa 200 g, kayan lambu gasa (100 g).

Karin kumallo: porridge tare da bran (150 g), pear (1 pc).
Abincin rana: kefir (1 kofin).
Abincin rana: miyan kabeji daga kabeji sabo (150 ml), dafaffiyar nono kaza (150 g).
Abinci: yogurt wanda ba a saka shi ba (150 ml)
Abincin dare: vinaigrette (100 g), dankali mashed (100 g), hanta naman sa (150 g).

14 CIGABAWA

Zuwa yau, irin wannan nau'in abinci, galibi ba shi da amfani, cewa yana da wahala ka sarrafa abincinka ka sanya shi cikin tsari. Ban san yadda kowa ba, amma ina matukar son lemonade da cakulan. Amma kamfen ɗin dole ne ya kawo ƙarshen wannan kasuwancin. Ba na son ci gaban cututtuka daban-daban saboda waɗannan samfuran. Kuma har ma fiye da haka don kamuwa da cutar siga. Kiwan lafiya ga duka!

Wani nau'in abincin mara docking. An ba da izinin cin nama mai yawa kuma suna ba da raguna nan da nan tare da kayan lambu don abincin dare. Kuma a safiya, cokalin cuku casserole da abincin rana da rana 1, kuma gasa hakan ba tare da ƙwai ba, idan za ku iya ƙwai 1.5 kawai a rana.

Lamban Rago ya ƙunshi mai sau 2-3 ƙasa da mai naman alade da sau 2.5 sau da ƙima fiye da naman sa, don haka an haɗa abincin an rago a cikin abincin.

A kashe kudin cuku gida, a, ba tare da ƙwai ba, me yasa ba haka ba?

Barka dai, amma ka gaya min, me za ka iya yi na kayan zaki?

Amma ba damuwarsa ba cewa akwai buƙatar ka dafa kowace rana kuma me za a yi da abin da aka shirya ranar da?

Anton, daskare a cikin kwantena :) :) Na yi umarni da “Abincin EM” duk an daskarar da shi a wurin. Tabbas, ba dadi sosai ba (ba shi da daɗi, musamman ba tare da gishiri ba, amma yana kawar da kumburi ba sau 5 ba, amma da 10, Na ga ƙasusuwa a ƙafafuna da gwiwoyi da farko), amma zai iya adana lokaci a gaba 🙂

Ba ku da cikakkun bayanan da aka nuna a cikin labarin, an rubuta cewa nau'in 1 na ciwon sukari ana ɗauka nau'i ne mai laushi?! Kuma lalle kankana ba lallai bane a cinye shi da ko guda 1 ko 2 na ciwon sukari. Nau'in nau'in 1 shine mafi tsananin nau'in cuta.

Jeanne, na gode da sakamakonku.

Komai daidai ne a shafin. Kawai kawai kun gauraya nau'in da digiri.

Game da batun yayin da muke magana game da cutar da aka kirkira - “ciwon suga”, to a, ba za ku iya cin kankana ba, ko kuma bayan tuntuɓi likita.

Idan zamuyi magana game da digiri, kamar yadda aka nuna a wannan labarin, to - digiri 1 - farkon haɓakar cutar, wannan matakin digiri ne mai sauƙi, a cikin wane, hankali! - kankana na nufin abinci ne wanda aka ba shi izini, wanda ke nufin - da izinin likita.

Na gode da labarin kuma don menu. Amma a nan ina da tambaya. Ina bukatar ciyar da mijina yadda yakamata. Amma waɗannan gram ɗin da aka nuna suna cizo guda ɗaya ne. Yana da girma da ƙarfi. Wajibi ne a kula da wani nau'in wannan girman. A ina zan sami makamashi idan nama zai iya zama 150g, kwai 1, ragowar ciyawa ce? Yaya zamu kasance?

Ya ku masu girma, Likitoci! Ina so in fayyace game da sandwiches tare da abinci 9. Ina da al'ada a safiya akwai sandwiches 3 tare da burodi na musamman (oat ko girke-girke mai santsi). Ba na cin ƙarin kayan abinci da gasa kowace rana. Shin yana yiwuwa a ci waɗannan sandwiches na kayan kwalliya a karin kumallo da safe ko kuma wajibi ne don iyakance al'ada.

Labarin yana da kyau. Domin rasa nauyi yana da kyau. Amma ga masu ciwon sukari, zan ba da shawarar tuntuɓar likitanka kafin ku canza zuwa kowane irin abincin. Don kada ku rasa nauyi Ko kuma inganta yanayin fatar ƙusoshin, da dai sauransu. Abincin da yakamata yakamata ya zama al'ada na duk rayuwa. Kuma ba daga Ista zuwa Sabuwar Shekara ba. Rayuwa lafiya. Gaisuwa Irina

Ina kan cin abinci na kwana 40: Ina dafa komai a cikin jinkirin mai dafa jinkiri a yanki ɗaya, babu “mai sanyi”. Matsayina na sukari na jini shine 8.7 a kan komai a ciki, kuma sa'o'i biyu bayan cin abinci - 15.8, haemoglobin mai glycated - 7.8%, Ina auna rana ta huɗu a jere, sakamakon azumi - matsakaici na 5, bayan cin abinci - 5 , 6. Na ji daɗi: idanuna sun koma daidai, fata ta ƙarewa ta tafi, ƙoshin gwiwa ya daina damuna, matsanancin jinina ya koma al'ada (ya kasance tsayayye 160/100 ba da daɗewa ba, tsawon wata ɗaya yanzu bai tashi sama da 130/80 ba.Hakan menu na yau da kullun ya haɗa da: naman sa, kaza, kifi mai ƙoshin mai, kayan kwalliya (buckwheat, oat, gero (daga gero), masara (daga bran), sha'ir lu'ulu'u), ja da fari wake, gyada mai ƙwari, gyada na mung, 'ya'yan itaciya (walnuts, almonds, gyada),' ya'yan itatuwa: apples, pears, plums, kayan lambu: kabewa, kabeji, da wuya, turnip, ganye (dill, faski, cilantro, albasa kore, tafarnuwa) ja albasa, kayan kiwo: katyk, kefir 1%, kirim mai tsami 10%, mai-mai keff, cuku mai sarrafawa, cuku mai wuya, mai: sunflower, rago kurdyuk, creamy, ruwan tumatir na zahiri, ruwan lemun tsami lemon tsami tare da ruwan da aka dafa. Kuma, dole, kullun Awa 2 yana yawo.

Ban fahimta ba An rubuta cewa babu nono na madara, sannan kuna da madarar porridge. Amma ba daidai bane?

Ina kwana, Oksana!

Na gode da tambayar ku. A zahiri, bai kamata a ci abinci ƙarancin nono ba kawai tare da hatsi na hatsi - semolina, shinkafa da taliya. Bayanin da ke cikin labarin an fayyace shi.

Chemical

Don inganta yanayin ciwon sukari, akwai tebur na magani A'a. 9. Manufar canza abinci mai gina jiki zai zama daidaita yanayin metabolism da kuma daidaita daidaitaccen gishiri. An tsara iyakokin wasu abinci don hana rikicewar ƙwayar mai.

Adadin lambar 9 yana sarrafa matakin glucose, rage yawan adadin kuzari na abinci ta rage carbohydrates "mai sauri".

Abubuwan sunadarai na tebur na tara ya ƙunshi nau'ikan fats, furotin da hadaddun carbohydrates. Isasshen bitamin C, carotene, retinol. Akwai sodium, potassium da alli, baƙin ƙarfe, phosphorus.

Lambar cin abinci 9 an tsara shi don daidaita tsarin sinadaran. Yana samar da jiki da dukkan abubuwan gina jiki. Ana amfani da abubuwa don abinci mai daɗi, abun ciki na bitamin yana ƙaruwa. Yawan carbohydrates suna raguwa, amma sun isa su tsaya kan abinci na dogon lokaci.

Ka'idodin abinci

An rage ka'idodin daidaitaccen abinci mai gina jiki don tabbatar da cewa yana samar da duk abin da kuke buƙata. Yi jita-jita sun kasance masu arziki a cikin bitamin, microelements duk shekara zagaye.

Mabuɗin mahimmanci:

Abinci kowane 3 hours a cikin kananan rabo.
Limuntata carbohydrates, saboda suna haifar da canje-canje a matakan insulin.
Ka ware giya.
Guji yawan wuce gona da iri.
Tabbatar da yin karin kumallo mai haske.
Caloric na cin abinci na yau da kullun na kimanin 2,300 kcal. Adadin na iya bambanta dangane da nauyi, cutar mutum.
Hada kayayyakin abinci masu sauri daga abincin.

Yarda da ka'idodi zai mamaye jiki don yin oda, a kusan wata daya ya riga ya zama ka'idodi, za'a aiwatar ta atomatik.

Iri na abinci mai gina jiki

Yawan cin abinci 9 yana da nau'ikan da yawa. Don ɗan gajeren lokaci sanya lambar tebur 9. An tsara shi don gano halayen jiki ga carbohydrates, zaɓi na magunguna. Ana bincika sukari sau biyu a mako. Tare da kyakkyawan sakamako na gwaji, bayan kwanaki 20, ana iya sanya menu mafi bambanta, gami da sabon samfurin kowane mako kuma lura da yadda jiki ke amsa ta.

Kuna iya ƙara rukunin burodi ɗaya. Wannan kusan gram 12 zuwa 15 ne na carbohydrates. Bayan fadada abincin ta hanyar 12 XE, ana kafa irin wannan abincin tsawon watanni 2. Idan komai ya tafi daidai, ƙara wani 4XE. Haɗin kai na gaba zai faru ne kawai a cikin shekara guda. An tsara wannan nau'in abincin abincin don marasa lafiya waɗanda ke yin nauyin al'ada kuma suna fama da ciwon sukari na 2.

Tebur 9A wajabta shi ga mutanen da ke da nau'in ciwon sukari guda 2 waɗanda ke da ƙaruwa sosai na jiki.

Tebur 9B an wajabta wa masu ciwon sukari a ciki waɗanda cutar ta kamu da mummunar tsari. Irin wannan abincin yana da adadin carbohydrates, kamar yadda ake haɗa hatsi, dankali da gurasa a cikin abincin. An ba da izini kaɗan na sukari tare da wasu abubuwa, ƙimin caloric yau da kullun yana ƙaruwa.

Lokacin da mai haƙuri ya gabatar da insulin, babban cin abinci na carbohydrates ya kamata ya faru a wannan lokacin. An dauki filin sarrafa magunguna sau biyu - bayan minti 20, sannan bayan awa 2.5.

Abubuwan da aka yarda

Lokacin cin abincin, an shawarci kowa da kowa ya bi ƙa'idodi na kitsen da carbohydrates waɗanda ke ƙunshe a cikin abincin da aka halatta.

An yarda:

Ganyayyaki daban-daban, legumes.
Suras mai karancin mai, borscht, pickles. Ba cikakken broths tare da kifi, nama, namomin kaza ta amfani da kayan lambu, hatsi.
Fresh kayan lambu da ganye. Karas, Peas, dankali, da beets suna da amfani musamman.
Abincin da ba ya daɗi sai dai naman alade, harshen da aka dafa. Don dafa abinci, zai fi kyau a tafasa, gasa, stew.
Kifi mara nauyi.
Qwai - 1.5 guda ɗaya kowace rana. Cook furotin omelettes da kyau.
Fresh 'ya'yan itatuwa da berries, mafi kyau ba m.
Prunes, bushe apricots, kwayoyi.
Smallarancin adadin zuma.
Na kayan yaji, gishirin kawai yana a cikin iyakokin da aka yarda. Lokacin dafa nama, an yarda mustard bushe. Barkono baƙi a cikin adadi kaɗan.
Ruwan sha zai fi dacewa da sukari. Ruwan 'ya'yan itace daga' ya'yan itacen marmari ko kayan marmari, kofi tare da madara.

Abincin da ba a ba da izini ba

An haramta wasu abinci tare da abinci A'a. 9, ba a yarda ya ci tare da ciwon sukari ba:

nama mai kitse
jita-jita na kyafaffen, salted, kayayyakin man shanu,
sausages,
Semi-kayayyakin kayayyakin
karfi broths
kifi caviar
duk samfurori da sukari - cakulan, jam, Sweets, ice cream,
kayayyakin abinci masu sauri.

Tebur 9 don ciwon sukari: yadda ake yin menu abinci

Abincin don ciwon sukari yana da nasa sharudda:

Ana rarraba abinci a ko'ina cikin rana - a rana 3 abinci,
Babu buƙatar soya jita-jita, yana da kyau a yi amfani da wasu hanyoyin da ake sarrafa abinci na dafuwa - dafa, stew, gasa.
Ya kamata karin kumallo ya zama mai bugun zuciya, ya kamata ya ƙunshi har zuwa 20% na ƙimar makamashi na duk abincin.
Tebur 9 don ciwon sukari dole ne ya haɗa da hatsi gaba ɗaya da kayan lambu. Sun fi amfani da ciwon suga saboda suna taimakawa carbohydrates a hankali kuma suna narkewa.
Lokacin zabar tasa a gefen abinci don abincin rana - kayan lambu, hatsi an fi barin su don karin kumallo.

Yadda ake yin menu na abinci

Kyakkyawan zaɓi shine lokacin da ƙwararren masanin ya yi menu na ƙayyadaddun mai haƙuri. Amma zaku iya amfani da jerin kyawawan jita-jita waɗanda zaku iya dafa a gida.

Abun ciye-ciye ya kamata ya zama haske, kayan lambu, 'ya'yan itace, alal misali, a cikin salatin. Hakanan an yarda da wasu cuku, gida cuku, abin sha mai sauƙi.

A abincin rana, ku ci abinci na farko da na biyu don ɗimbin satuttuka masu yawa. Hakanan ana ciyar da abinci mai mahimmanci don abincin dare don adana makamashi har sai karin kumallo. Morning fara kullum tare da porridge. Lokacin da ake canza samfurori, ana shirya menu don mako guda, yana da mahimmanci kawai a lura da halayen carbohydrates, sukari.

Yawan cin abinci 9 domin mata masu juna biyu da masu shayarwa

Tare da ƙoshin lafiya, ana samun wasu cututtukan ƙwayar cutar mahaifa a wasu lokuta cikin ƙarshen haihuwa. Wadannan canje-canje suna da alaƙa da canje-canje na hormonal a lokacin tsammanin jariri.

Table 9 aka sanya wa mata masu dauke da cutar sukari ko kuma masu kiba. Abincin abinci na musamman zai iya hana tarin yawa. Mahaifiya mai fata na iya cin duk kayan lambu ba tare da soya ba, duk 'ya'yan itatuwa. Cire sukari da ruwan 'ya'yan itace daga abincin. An hana amfani da wasu abubuwa, suna cutarwa ga jariri.

Maraba marassa saƙar kayayyakin abinci maraba. Gurasa yana da mafi kyau duka hatsi tare da burodi. Ba zaku iya yin miya ba, shinkafa. Iyakantacce Don cire fata daga kaza, yana da daraja ƙyar da naman alade, naman alade, mayonnaise, cuku mai. Yi amfani da kayan lambu kawai, ɗan man shanu kaɗan.

A bu mai kyau a ci karin zare, yana hana saurin kamuwa da sinadarai, wannan yana inganta hadarin jini. Yayin shayarwa, ingancin madara ya dogara da abincin mahaifiyar. Wajibi ne a nemi likita game da tsarin abinci a wannan lokacin. Yakamata kayi hankali game da salon rayuwar ka.Ingantaccen aiki na jiki zai zama mabuɗin don lafiya mai kyau a kowane yanayi.

Ribobi da fursunoni mai rage cin abinci 9

Kowane abincin abinci yana iya gano halayen da ba su da kyau. Zai yi wuya a canza abincinka, watsar da abinci na yau da kullun. Amfanin rage cin abinci A'a. 9 shine daidaitaccen tsarin abinci na carbohydrates da fats. A cewar marasa lafiya, abincin ya kusanto ga al'ada, kusan babu yunwar. Yawancin abubuwan ciye-ciye da abincin dare mai ban sha'awa suna ba ka damar jin al'ada a cikin yini.

Wani fa'ida shine asarar nauyi tare da wannan abincin. Sau da yawa irin wannan abincin yana zuwa ne ta hanyar mutanen da suke so su rasa nauyi ba tare da zuwa ga masana abinci ba. Ana iya jure abincin cikin sauƙi, ana iya lura da shi na dogon lokaci.

Rashin daidaituwa shine buƙatar ƙididdigar adadin kuzari akai-akai da kuma yawan dafa abinci daban-daban.

Lahadi

Dangane da abincin, ya dace da karin kumallo tare da garin oatmeal porridge, shan shayi tare da chamomile. Don abincin rana, ana bada shawara don dafa miyan kabeji daga kabeji mai sabo, dafa steamed cutlet da salatin kayan lambu, kuma ku sha ruwan tumatir. Yana da kyau a yi abincin dare tare da steke hake tare da Boiled wake da wake da kuma rosehip compote.

Don kayan ciye-ciye, shirya yogurt, jelly 'ya'yan itace, apples.

Balagagge shine tebur 9 ga masu ciwon sukari. Irin wannan abincin yana da kyawawa ga mutanen da ke da ciwon sukari tsawon rayuwarsu.