Yadda ake runtse matsin lamba

Auna ma'aunin jini na yau da kullun hanya ce mai kyau don sarrafa aikin zuciya da gaba ɗaya. Babban ƙananan matsin lamba yana nuna matsaloli tare da kodan, ƙananan jijiyoyin jini, sau da yawa ilimin haɓakawa yana haɓaka rayuwa mai kyau.

Lowerara karfin jini yana nuna matsalolin koda

Sanadin Babban Rashin ƙarfi

Pressurearfin ƙananan (diastolic) a cikin mutum yana nuna sautin jijiyoyin da ke ciyar da diastole, yanayin bangon jijiyoyin jini. Tare da karuwa na yau da kullun a cikin waɗannan alamomin, ana gano wani nau'i na musamman na hauhawar jini, wanda ake kira warewar hawan jini mai narkewa.

Rage jini - zuciya ko koda? Manuniya na Diastolic sun dogara da renin - wannan kodan an raba shi da kodan, yana da tasiri akan sautin jijiyoyin bugun gini, duk wani cutar koda yana cutar da adadi na ƙananan matsin lamba. Amma ba wai kawai cututtukan koda ba na iya haifar da ci gaban hauhawar jini.

Rage matsin sama da na al'ada - menene ma'anar:

1. Rashin narkewar ƙwayar thyroid - yana farawa da aiki na jijiyoyin jini wanda ke kunna aikin tsarin juyayi mai juyayi, yana ƙara sautin jijiya. Wannan ilimin cutar sankarau ana gano shi sau da yawa a cikin mata, musamman lokacin daukar ciki.
2. Atherosclerosis - kunkuntar gibin da ke cikin jijiyoyin jini, lalatawar jijiya daga bangon su saboda yawan cholesterol.
3. Harkokin ƙwayoyin cuta na ciki - matsawa daga tushen jijiya yana faruwa, a kan tushen ƙwayar jijiyoyin jini, abubuwan bayyane ƙira suna ƙaruwa.
4. Tsarin kumburi a cikin jiki, cutuka ko cutuka.
5. Cututtuka na zuciya, glandon ciki, glandon ciki.

Pressurearancin matsin lamba na iya ƙaruwa saboda matsalar herband

Rage jini a cikin maza da mata yawanci yakan tashi ne saboda shan sigari, kiba, jaraba ga abinci da takurawa, da barasa. Dalilin tsalle na wucin gadi a cikin alamomi na iya zama tashin hankali na aiki, tsawan lokaci a cikin ɗaki mai zafi.

Abinda ke da hawan jini

Idan alamomin diastolic sama da iyaka na sama, ƙaiƙayi, farin ciki, bugun zuciya, ƙwallon zuciya, tsoro, rashin jin daɗi a cikin kirji, akwai gumi mai sanyi. Idan irin waɗannan bayyanar cututtuka suna faruwa akai-akai, wajibi ne don auna matsa lamba a kai a kai, ɗaukar magungunan antihypertensive.

Sakamakon hauhawar jini mai narkewa:

• a bango na tsawan tsari mai kumburi, lalacewar guntun da ya lalace na iya faruwa, ana buƙatar tura gaggawa,
• bugun zuciya, bugun jini,
• thrombophlebitis
• karancin gani
• basur.

Babban diastolic matsa lamba yana haifar da thrombophlebitis

Taimako na farko

Idan akwai alamun ƙara yawan matsa lamba, ya zama dole a kwanta, shakata dukkan sassan sassan jikin riguna, da tabbatar da kwararar iska.

Yadda za a rage karfin jini ba tare da magani ba:

1. Kunsa kankara ko wani abu mai sanyi a cikin bakin murfi na bakin ciki, sanya damfara a bayan wuyan.
2. Don kawar da ciwon kai, kuna buƙatar shafa wuski tare da kankara kankara.
3. Yi tausa - sanya babban yatsan yatsunku a cikin dimples a karkashin kunnun kunne, sannu a hankali ku gangara zuwa cikin abin wuya. Ci gaba da aiki har sai agaji ya zo.

Kar a sha magani kafin isowar motar asibiti, don kar a shafe hoton asibiti.

Damu tare da kankara yana taimaka wa ƙananan matsin lamba

Magungunan magani

Idan alamomi na yau da kullun sun wuce iyaka na yau da kullun, wajibi ne don sha wahala mai jiyya. Maganin kwantar da hankali yana nufin kawar da cututtukan da suka haifar da hauhawar jini, inganta yanayin tasoshin jini da kuma daidaita yadda jini ke gudana, yawancin lokuta likitan ya tsara magungunan, idan aka fara fom, za su iya allura da kwayoyi.

Rukunin magungunan rigakafi:

1. Beta-blockers - Atenolol, Anaprilin. Bayar da cikakken shakatawa na myocardium, ba za a iya ɗauka don matsaloli tare da huhu, asma ba.
2. Masu Kalmar Calcium - Verapamil. Suna hana cin abinci mai yawa na alli a cikin sel, inganta yanayin tasoshin jini, da kuma daidaita yanayin jini.
3. ACE inhibitors - Ramipril, Enalapril. Normalize matakin angiotensin a cikin jini, datse tasoshin jini, na iya tsokanar bayyanar tari mai ƙarfi mara ƙarfi.
4. Magungunan diuretic - Torasemide, Furosemide, cire ƙwayar wuce haddi, sauƙaƙa kumburi.
5. Antispasmodics - Babu-shpa, yana shafar sautin maganganun jijiya waɗanda ke kan ɓangaren.

Yin rigakafi da kara matsa lamba

Don guje wa matsalolin kiwon lafiya, kuna buƙatar ba kawai sanin ma'anar alamomin diastolic da kuma dalilin da yasa suke ƙaruwa ba, har ma da yadda za a iya hana cutar. Ka'idoji na yau da kullun don tasoshin lafiya suna dacewa da cikakken abinci mai gina jiki, mai mai, soyayyen abinci da sauran abubuwan haɗari suna haifar da haɓaka cholesterol.

Matakan rigakafin:

1. Don rasa nauyi ya isa ya rasa kilo 5 5 don mantawa game da hawan jini.
2. Abincin gishiri kawai bayan dafa abinci - a matsakaita, mazan yana amfani da gishiri sau 2, 5 sau fiye da yadda jikin yake buƙata.
3. Bi tsarin sha - sha akalla lita 2.5-3 na tsaftataccen ruwa a kowace rana.
4. Don rage yawan shaye shaye da kofi, barin barin jaraba.
5. Jagoranci rayuwa mai aiki - cikin mutane masu rauni, hadarin kamuwa da hauhawar jini a cikin kashi 40%.
6. Kula da tsarin rana da abinci mai gina jiki.
7. Kula da koda da cututtukan zuciya.

Don kula da alamun jikin ɗan adam a nome, kuna buƙatar cin ƙarin abincin da ke ɗauke da potassium da magnesium - dankalin da aka gasa, kowane irin kabeji, ayaba, kwayoyi, abincin teku, kayan gargajiya. Ascorbic acid zai taimaka inganta yanayin tasoshin jini, kawar da illolin rashin kumburi - ya ƙunshi ƙwanƙwarar kararrawa, 'ya'yan itaciyar citrus, leda na fure, ganyayyaki da' ya'yan itacen baƙin currant.

Rashin hauhawar jini da keɓewa ba cuta ce mai zaman kanta ba, cuta tana nuna kasancewar halaye iri iri da ke faruwa a jikin mutum, sakamakon irin rayuwar da ba ta dace ba. Binciko na lokaci, magani da ya dace, auna jini na yau da kullun, bin ka'idodi masu sauƙi - duk wannan zai taimaka wajen magance matsalolin rashin lafiya.

Sanar da wannan labarin
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