Yadda ake shan kirfa don masu ciwon sukari

Baya ga dafa abinci, cinnamon ya samo manufarta a magungunan mutane. Wannan yaji magani ne mai karfi na maganin kumburi wanda akayi nasarar amfani dashi don maganin sanyi. A yanar gizo, bayanai sun bayyana game da tasirin kirfa a ƙoshin glucose a cikin jini. Nazarin kan wannan batun, gami da Diungiyar Cutar Kankara ta Amurka, sun nuna a wasu yanayi ragin matakan sukari. A lokaci guda, masana sun dage game da ƙwarewar, ƙaddarar ƙoshin yaji, wanda a cikin adadin mai yawa na iya zama lahani. Amfani da girke-girke da aka tabbatar da kirfa don nau'in ciwon sukari na 2, ba za ku iya wadatar da abincin kawai ba, har ma inganta lafiyarku.

Amfana da cutarwa

Cinnamon ya cika da irin waɗannan abubuwan da ake amfani da su ga jiki kamar haka:

• Bitamin:
• carotenoids, wanda ke ba da gudummawa ga maidowar epidermis da mecoranes na mucous, suna ƙaruwa da rigakafi,
• Bitamin B wanda ya inganta aikin zuciya, jijiyoyin jini da kwakwalwa, haɓaka haemoglobin,
• phylloquinone, wanda yake daidaita coagulation jini,
• Ascorbic acid, mai iko antioxidant,
• Niacin, wanda ke inganta haɓakar fermentation da na lipid metabolism,
• Micro da Macro Abubuwa:
• alli yana shiga cikin samuwar kashi
• magnesium wanda ke daidaita tafiyar matakai na rayuwa a jiki,
• baƙin ƙarfe wanda ke hana cutar hauka
• jan ƙarfe, ba da gudummawa ga furotin da ƙwayar carbohydrate,
• coumarin - wani kayan yaji ne mai hadarin gaske idan aka cinye shi da yawa,
• mai da amino acid da ke rage cholesterol da haɓaka aiki da tsarin mai juyayi,
• tannins da ke taimakawa ga cikakken aikin hanjin.

Abun da ke da fa'ida zai taimaka narkewar abinci, sannan kuma ya taimaka wajen karfafa garkuwar jiki, da inganta aikin zuciya da kwakwalwa, da rage kumburi da tsaftace hanyoyin jini. M kaddarorin da contraindications na kirfa don ciwon sukari suna faruwa ne saboda yawan kayan ƙanshi na kayan ƙanshi. Ganin sakamakon wasu abubuwan haɗin jiki, ba da shawarar yin amfani da shi a cikin halaye masu zuwa ba:

• ciki, da kuma lokacin shayarwa,
• gaban rashin lafiyan halayen,
• matsalar matsaloli da kuma zubar jini,
• tashin hankali
• haushi
• oncology a cikin tsarin narkewa,
• take hakkin hanji a cikin tsari na maƙarƙashiya ko zawo.

Amfani da ciwon sukari

Kamar yadda aka riga aka fada, a lokuta da yawa, amfani da kirfa yana rage adadin sukari daga jini. Tannins da abubuwa masu mahimmanci a cikin wannan ƙanshin suna da anti-mai kumburi, antihistamine da antibacterial Properties. Abilityarfinsu don rage sukari ba kawai, har ma da "mummunan" cholesterol a cikin jini, an tabbatar da shi. Wani fasalin ga mutanen da ke fama da ciwon sukari shine ci gaba a cikin mai mai, wanda ke taimakawa asarar nauyi. Tun da cutar wannan nau'in galibi tana da alaƙa da kiba, wannan kayan yana da amfani sosai.

Abubuwan da ke warkewa da kirfa a cikin cututtukan siga suna bayyana kansu kamar haka:

1. bayan cin abinci tare da kayan yaji, yawan tattarawar glucose a cikin jini yana raguwa,
2. da hankali na sel daga cikin hormone insulin
3. metabolism an kafa, yayin da hana mai ajiya mai,
4. jini wurare dabam dabam, wanda ya shafi aikin zuciya da jijiyoyin jini, saukar da saukar karfin jini,
5. yawan adadin kiba mai yawa na haɓaka,
6. haemoglobin ya hau
7. tsarin garkuwar jiki na kara karfi.

Bai kamata maganin ciwon sukari ya dogara da kirfa kadai ba. Kula da ciwon sukari mai gudana yana da tasiri idan aka yi amfani da shi ta hanyar allurai da aka bada shawara, hade da sauran samfura da magunguna. Zai fi kyau amfani dashi azaman kayan yaji don jita-jita.

Cassia ko kirfa ceylon

Kamar yadda kuka sani, cinnamon na iya zama "gaskiya" da "karya". Don zama mafi daidaituwa, kirfa kirfa, girma a cikin Sri Lanka, ana kiran shi cinnamon na gaske. Wannan yaji yana da adadin mai mai mahimmanci, sabanin cassia. Ana kiran cinnamon Fake na kasar Sin - Sifon na kasar Sin. "Gaskiya" cinnamon an yi shi daga yadudduka na ciki kuma ya zama mai rauni ga taɓawa, yayin da cassia ke da wuya kamar itaciya. Abin da kirfa ya dauki kan ciwon sukari

An gudanar da bincike musamman tare da amfani da cassia, tunda yawancin cinikin cinikin cinikin cin abinci shine Sinawa. Kuma a cikin wasu masu ba da agaji, an sami ci gaba a matakan sukari ƙasa. Koyaya, wannan nau'in yaji ya ƙunshi ƙarin coumarin, wanda zai iya tayar da faruwar haɗarin sakamako lokacin amfani dashi.

Akwai ƙarin ƙwayoyin furotin tare da abubuwa masu polyphenolic, waɗanda suke haɓaka ƙarfin insulin, kazalika da rage ƙoshin bioflavonoids mai ƙanshi a cikin ƙanshin Ceylon. Sabili da haka, zai sami babban tasiri ga masu ciwon sukari. Amma saboda gaskiyar cewa yana da matukar wahalar sayen sa, Cassia ya dace sosai don maye gurbinsa. Don cimma sakamako na warkewa, kuna buƙatar sanin yadda ake amfani da kirfa a cikin ciwon sukari.

Yadda ake amfani dashi da sukari mai yawa

Kafin shan kirfa don kamuwa da ciwon sukari na 2, kuna buƙatar gano ko ya dace da jikin. Galibi ana samun rashin jituwa ga mutum, wanda zai cutar da masu ciwon sukari. Sabili da haka, kafin ɗauka, dole ne koyaushe ka nemi likita. Idan ya ba da izinin hada kayan ƙanshi a cikin abincin, dole ne da farko ku yi amfani da ƙaramin abu, ba fiye da 1 g kowace rana ba. A wannan yanayin, kuna buƙatar saka idanu kan tasirin sa ga matakan sukari da ƙayyade ko yana taimakawa ko a'a. A ƙarshen batun, dole ne ku watsar da kayan ƙanshi. Idan yana da tasiri mai kyau, zaku iya ci gaba da amfani da shi, a hankali yana ɗaga sashi zuwa 3 g kowace rana.

Kada a ci cinnamon daban, amma azaman kayan yaji na kowane irin abincin.

Cinnamon ga masu ciwon sukari zai zama ba kawai ƙari ga amfani na ainihi ba, amma har da kyawawan halaye na kayan yau da kullun. Akwai girke-girke da yawa tare da amfani. Yi la'akari da waɗanda suka fi dacewa ga mutanen da ke fama da ciwon sukari da ba su da insulin.

Shayi na Mexico

Dangane da kofuna huɗu, ana ɗaukar sandar kirfa 3 ko cokali ɗaya da rabi. An yanyan sandunan da aka yanyanka da ruwa kuma a hankali aka kawo su tafasa. Bayan an barsu na tsawon mintina 15, domin shayar da shayi. Lokacin da abin sha ya sanyaya, an zuba shi cikin kofuna kuma a ɗan ƙara matse ruwan lemon. Don haka shayi ba mai ruwan acid ba ne, zai fi kyau a ɗauki lemun tsami a maimakon lemo.

Ruwan zuma

A baya can, an saka karamin cokali na kayan yaji a cikin ruwan da aka tafasa. Bayan rabin sa'a, ana ƙara 2 tablespoons na sabon zuma a can. Sannan nace abin sha a wurin sanyi. Sha abin sha kamar haka: rabin safiya kafin abinci, ɗayan rabin da maraice.

Bai kamata a manta ba cewa kayayyakin gari, koda kuwa suna da ma'anar kirfa, haramun ne ga masu ciwon sukari.

Cinnamon zai taimaka wajen sanya kayan yaji da kamshi, kuma su amfana da jiki. Amfani da shi na yau da kullun zai hana cutar a matakin cutar sankara, kuma tare da cutar da ke gudana ba zata ba da damar bayyanar cututtuka ba.