Abincin don ciwon sukari - menu na abinci da kuma glycemic index na abinci da aka yarda a cikin tebur

Tare da kamuwa da cutar sankarar mellitus, mutum yaci abinci bisa ga takamaiman menu. Wannan cuta tana nufin ƙarancin endocrine na al'ada, marasa lafiya na shekaru daban-daban da masu jinsi suna fama da ita. Me zan iya ci tare da nau'ikan nau'ikan ciwon sukari, waɗanne irin abinci ne aka ba da izinin cinyewa don kada sukari ya tashi? Idan kun bi takamaiman ka'idodin abinci kuma ku san abin da aka ba da shawarar da abin da aka haramta ci, to tabbas zai sami tabbacin kwanciyar hankali da kwanciyar hankali.

Ka'idojin abinci mai gina jiki

Rashin lafiya wanda ya haifar da karancin insulin (hormone a ciki) ana kiranta ciwon suga. Babban alamar cutar endocrine shine karuwa a cikin sukari na jini. Sauran alamun sun hada da tashin hankali na rayuwa, lalacewar tsarin juyayi da jijiyoyin jini, da sauran tsarin jikin dan adam da gabobin jiki. Manyan nau'ikan cututtukan cututtukan cututtukan endocrine:

1. Ciwon insulin-da ke fama da cutar siga ko nau'in cuta ta 1 ana yawan gano ta a cikin yara da matasa. Tare da wannan nau'in cutar, akwai cikakkiyar rashi na insulin wanda lalacewa ta hanyar ƙwayoyin cuta ta hanji.
2. Wani nau'in insulin-mai zaman kansa (nau'in 2) ya fi yawa. Tana da karancin sinadari. Cutar tana da asali a cikin mutanen da ke da yawa daga masu jinsi. Marasa lafiya da nau'in na biyu sun cika shekaru arba'in.
3. Nau'in nau'in ciwon suga (na iya faruwa a lokacin haihuwar).

Akwai ka'idojin abinci mai sauƙi:

1. Rashin abinci mai gina jiki. Kuna buƙatar cin sau 4-6 a rana a cikin ƙananan allurai. Tsakanin abinci shine ma'anar ɗan gajeren lokaci.
2. Haramun ne a ci sukari. Duk wani kayan kwalliya na cirewa. Yawan carbohydrates shima dole ne a rage.
3. Likitocin sun bada shawarar cin adadin kalori / carbohydrates tare da abinci. An ba da shawarar yin rikodin wannan bayanin a cikin kundin tarihi, wannan zai sauƙaƙe aikin rage cin abincin da ya dace.
4. Wata doka ita ce gabatar da karuwar kwayar sunadarai a cikin abincin. Irin wannan abincin yana taimakawa tabbatar da zama dole "kayan gini" don sake haifuwar kyallen takarda da suka lalace.
5. Abubuwan karafa na Carbohydrate an sake cika su ta hanyar hatsi, kayan lambu, 'ya'yan itatuwa mara amfani, da kayayyakin abinci. Yana da kyau a zabi irin waɗannan abincin da ke da wadataccen fiber da fiber na abin da ake ci.
6. Masana ilimin Endocrinologists suna ba da shawarar cewa kar ku zagi abinci mai soyayyen nama, broths nama mai ƙarfi da abinci iri ɗaya.

Mecece abincin burodi

Matsayi na al'ada na ɗaukar abinci, daidai yake da gram 12 na carbohydrates, yanki ne na abinci (XE). Masana ilimin abinci daga Jamus sun samar da shi don kimanin kimanin adadin carbohydrates a cikin kowane samfurin mutum. Zai dace wa mara lafiya ya sami tebur ta musamman tare da shi. Ya ƙayyade yawan adadin carbohydrates a cikin samfurin da adadin raka'a gurasa kowace rana.

Amfani da waɗannan nasihun, zaka iya ɗauka da sauri kuma cikin sauƙin shirya menu na magani. Kuna iya lissafin adadin XE a kowane samfurin bisa ga tsari mai sauƙi ba tare da amfani da tebur ba. Sau da yawa, kayan abinci suna nuna yawan carbohydrates a cikin gram ɗari na samfurin. Lokacin da aka samo wannan lambar, dole ne ya raba ta 12. Sakamakon da aka samu shine adadin gurasar gurasa a cikin gram 100 na samfurin da aka zaɓa.

Game da wata cuta, ya zama dole a ƙayyade a gaba wanda abincin don ciwon sukari zai taimaka wajen kula da lafiyar al'ada. Bi wani takamaiman abincin, dafa bisa ga girke-girke na "masu ciwon sukari" kuma bi shawarar kwararru - maɓallin kyakkyawan lafiya. Ana inganta ciwan rage cin abinci ta hanyar kwalliyar endocrinologist. Wannan taron yana la'akari da takamaiman nau'in cutar.

Nau'in abinci mai ciwon sukari na 2

Kwayar halittar dabbobi (endocrinologist) tana tsara jeri na kowane mutum don kowane mai haƙuri da nau'in cuta ta biyu. Gaskiya ne, akwai ƙa'idodin abinci gaba ɗaya. Abincin abinci don masu ciwon sukari na 2 shine abinci mai daidaita tare da madaidaicin rabo na abubuwan gina jiki:

• fats - har zuwa kashi 30,
• hadaddun carbohydrates - daga 5 zuwa 55 bisa dari,
• sunadarai - kashi 15-20.

An hada waɗannan abinci masu zuwa a cikin tsarin abincin da ke fama da cutar yau da kullun:

• matsakaici adadin kayan lambu mai mai,
• kifi, abincin teku,
• zare (kayan lambu, 'ya'yan itatuwa, ganye).