Yadda ake cinye turmeric don rage cholesterol

Tare da babban cholesterol, ana bada shawara a hada magunguna, motsa jiki da abinci mai daidaita. Ofayan samfurori masu amfani shine kukurma - ƙanshi mai tsabtacewa, kayan kwalliyar jini. Lokacin da aka yi amfani da shi daidai, wannan kayan ƙoshin mara kyau yana inganta ayyukan jijiyoyin jini da zuciya, sautsi, yana cire gubobi da gubobi.

Yadda ake ɗaukar turmeric don rage ƙwayar cholesterol, wanda girke-girke suke da tasiri, shin akwai wasu abubuwan da ke faruwa - zamuyi karin haske.

M kaddarorin da abun da ke ciki

Turmeric wata shuka ce da dangin ginger, tushen amfanin gonar wanda ake amfani da shi sosai don ƙanshin kayan yaji, dyes, magunguna da kuma kayan abinci. Abubuwan da ke da amfani a cikin kayan ƙanshi suna faruwa ne saboda yawan adadin mahimman abubuwan da ke ƙunshe a ciki, ainihin waɗanda suke da mai mai mahimmanci da kuma kayan bushewar halitta na curcumin.

Daga cikin kyawawan kaddarorin turmeric sune:

• Yana da magungunan anti-mai kumburi da maganin antiseptik. Ana amfani da yaji don magance cututtukan cututtukan cututtukan fata, warkarwa mai rauni, ƙonewa, azaman mai lalata.
• Yunkurin tafiyar matakai na rayuwa, yana haɓaka ƙona ɗibar ɗumbin kitse na gida, yana ba da izinin metabolism.
• Yana da kaddarorin antiparasitic, ana yawanci amfani dashi don ƙirƙirar magungunan da ake amfani dashi a cikin yaƙi da cututtukan helminth.
• Yana da sakamako na sake farfadowa, yana hanzarta dawo da sel da kyallen takarda.

Turmeric galibi ana amfani dashi azaman kayan girke-girke don rage cholesterol jini, haɓaka aiki da ƙwayar zuciya, tasoshin jini, da hanta. Dangane da sake duba wadanda suka riga sun gwada wannan kayan aiki, kayan yaji suna taimakawa don samun sakamako mai warkewa, amma yana aiki a hankali da jin zafi.

Sakamakon kayan ƙanshi a cikin cholesterol

Dangane da sakamakon binciken, godiya ga sinadaran da ke kunshe cikin abun, turmeric na taimaka wa bakin jini, da rage kiba a cikin jini, kuma yana taimakawa hana samuwar atherosclerotic plaques.

M yaji kayan aiki akan samuwar tsari kuma tuni aka samar da siminti:

• Curcumin, wani ɓangare na ƙanshi mai ƙanshi, yana ratsa ƙwayar hanta kuma ya rage yawan aikin lipoproteins mai yawa (ƙwaƙwalwar mara kyau), wanda ke haifar da raguwa da ƙirƙirar filaye a cikin tasoshin.
• Gudanar da tsari na samfuran-turmeric-tushen rage yawan kwalliyar da aka samu a atherosclerotic.

Ofaya daga cikin abubuwan da ke haifar da bayyanar ƙwayar cholesterol a cikin jijiyoyin bugun gini shine ake kira nau'ikan kamuwa da cutar siga. Hakanan zaka iya amfani da turmeric akan asalin wannan cutar.

Contraindications da gazawa

An yi amfani da Turmeric don dalilai na warkewa kusan babu maganin hana haihuwa. Wajibi ne a cire amfani kawai ga mutanen da ke fama da rashin jituwa ga kayan yaji. Koyaya, dole ne a ɗauka cikin ƙarancin iyakance - ba fiye da gram takwas a rana ba.

Increasearuwar shawarar da aka ba da shawarar zai iya haifar da mummunan sakamako ga jiki:

• Zazzabin cizon sauro, cuta mai narkewa.
• Turmeric lowers sukari jini. Amfani da shi ba tare da kulawa ba yayin shan magungunan masu ciwon sukari tare da kaddarorin masu kama da wannan na iya haifar da cututtukan jini.
• Turare yadda yakamata yana narkar da jinin, sabili da haka, ba a bada shawara a sha shi har kwana bakwai zuwa goma kafin ayyukan tiyata, saboda wannan na iya haifar da zub da jini.

Babu cikakkun contraindications ga yin amfani da turmeric yayin lokacin gestation da lactation, duk da haka, a wannan lokacin, yana halatta ɗaukar shi bayan tattaunawa tare da likitan ku.

Yadda ake ɗaukar turmeric

Turmeric na cholesterol yana da tasiri duka biyu daban-daban kuma a hade tare da wasu samfurori. Abubuwa masu zuwa girke-girke ne, amfani na yau da kullun wanda zai taimaka wajen tsaftace tasoshin, ƙara haɓaka rayuwarsu, ƙara sautin jiki, bakin jini. Tsawon lokacin karatun kwalliya, ba tare da la’akari da hanyar da aka zaɓa ba, sati biyu ne. Idan ya cancanta, ana bada shawara don maimaita bayan lokaci daidai. Don dalilin rigakafin, ana iya gudanar da magani ba sau ɗaya ba sau ɗaya a cikin kowane watanni shida.

Don shirya kyakkyawan abin sha mai daɗi wanda zai taimaka tsaftace tasoshin jini, daidaita metabolism da inganta narkewa, ɓoye tafasasshen ruwa tare da rabin tafasasshen teaspoon na turmeric, to sai ku bar shi na ɗan lokaci. Ku kawo cakuda zuwa wani yanki mai kama da gilashin dumi kefir.

An bada shawara don cinye abin sha na lactic acid tare da ɗan ɗanɗano kaɗan kafin zuwa gado. Don haɓaka ɗanɗano, zaku iya ƙara ɗanɗan zuma na halitta. Sha kefir a kowane lokaci na shekara, wannan abin sha shima yana inganta garkuwar jiki, yakar cholesterol. Yana da amfani a cinye sabon samfurin lactic acid, kuma har ma da kyau - an shirya shi da kansa daga madara ta saniya.

Kayan lambu smoothie

Kyakkyawan hanyar rage cholesterol, tsaftace hanjin hanji, inganta aikinta da cire gubobi, gubobi, ana kiranta turmeric a matsayin wani ɓangare na kayan lambu. Abu ne mai sauki ka shirya shi - kana buƙatar haɗawa daidai gwargwado ruwan freshly na matsi na cucumbers, farin kabeji, seleri, karas, sannan ƙara rabin teaspoon na turmeric a sakamakon abin sha.

Hakanan zaka iya amfani da hadaddiyar giyar daga matsi. Amfani da shi na yau da kullun zai taimaka wajen ƙarfafa tasoshin jini, haɓaka aiki da ƙwayar zuciya. Don ɗaukar ruwan 'ya'yan itace kawai, ana ba da shawarar yin amfani da kayan lambu da aka shuka akan nasu don yin hadaddiyar giyar. Bugu da kari, irin wannan cakuda zai satse jiki tare da bitamin kuma zai taimaka wajen karfafa sojojin na rigakafi. Kuna buƙatar sha ruwan 'ya'yan itace a cikin mintuna talatin kafin cin abinci da safe.

Madarar gwal

Ana kiran madarar zinare kayan aiki mafi inganci da inganci don runtse cholesterol, ƙarfafa ƙarfin rigakafin jikin mutum, tsaftace tasoshin jini, da kuma samun taimako mai ƙarfi. Wannan abin sha yana da sauƙi don shirya, kuma dandano da ƙanshinta zai ji daɗi ga manya da yara. Zai ɗauki cokali biyu na turmeric, gilashin tsarkakakken ruwa da madara mai dumi.

Don farawa, ya kamata ku shirya manna kayan yaji. Don yin wannan, haɗa turmeric sosai da ruwa, to, saka karamin wuta kuma, ba a kawo tafasa ba, tafasa minti goma zuwa sha biyar. Sai a ajiye taro mai yawa a gefe har sai yayi sanyi gaba ɗaya. Ya kamata a ajiye taliya a cikin firiji.

Don shirya abin sha na zinariya kai tsaye, kuna buƙatar haɗar tablespoon ɗaya daga cikin cakuda da aka gama a gilashin madara mai dumi. Hakanan zaka iya ƙara zuma a ciki. Shirya ka sha da safe akalla mintuna talatin kafin karin kumallo. Wannan hadaddiyar giyar da za ta ɗanɗana zata taimaka wajan haɓaka sautin kuzarin jiki kuma cajin ta da ƙarfi, ƙarfi har zuwa maraice.

Tea tare da kayan yaji

Shayi mai ɗumi mai ɗumi tare da turmeric zai taimaka wajan watsa jini, haɓaka rigakafi da ƙananan cholesterol. An ba da shawarar yin shi akai-akai a cikin lokacin sanyi, lokacin da akwai haɗarin haɗari don yin maganin sanyi.

Don yin abin sha ana buƙatar:

• Gilashin ruwan zãfi.
• Rabin rabin kayan ƙanshi.
• Duk wani ganye mai bushe da 'ya'yan itatuwa. Kuna iya zaɓar waɗannan kayan masarufi: ginger, rosehip, lemun tsami, ruhun lemo, lemun tsami.

Ya kamata a zuba yaji a cikin ruwan zãfi, bayan an fara sanya adadin da ake buƙata a cikin wurin dafaffen tea. Bayan wasu 'yan mintoci kaɗan, ƙara kowane ɗayan kayan aikin da aka jera a sama. Bayan abin sha ya sanyaya dan kadan, zaku iya narkar da teaspoon na zuma a ciki. Kuna buƙatar sha shayi a cikin yanayi mai dumi. An ba shi izinin amfani da shi a kowane lokaci na rana, amma yana da amfani a yi shi da maraice, irin wannan ma'aunin zai inganta da kuma daidaita yanayin bacci.

Turmeric da zuma

Hanya mafi sauƙi don ɗaukar turmeric ana kiranta da amfani da kayan yaji a hade tare da zuma ta zahiri. Don shirya ƙoshin lafiya da daɗin abinci, kuna buƙatar haɗar da ƙulli goma na samfurin kudan zuma da cokali biyu da rabi na kayan yaji sosai gauraya har sai an samar da taro mai kama ɗaya. Za a adana taliya mai daɗin dadi a cikin firiji don ba ya wuce kwana biyar.

Shan zuma a haɗe tare da turmeric kullun a cikin adadin cokali ɗaya sau uku a rana. Amincewa da magani mai daɗi zai taimaka tsaftace tasoshin jini, ƙara sautin jiki, ƙarfafa rigakafi. Hakanan, ana iya amfani da wannan cakuda azaman maganin rigakafi don mura.

Tukwici & Dabaru

Duk da yawancin kaddarorin magunguna, ana bada shawara don amfani da turmeric don kula da cututtukan zuciya da jijiyoyin jini, cire cholesterol mai cutarwa a hade tare da sauran samfurori da wakilai waɗanda ke da irin wannan sakamako. Daga cikin wadanda suka yi tasiri akwai:

• Milk thistle. Don tsabtace tasoshin, ana bada shawara don shan rabin teaspoon na foda da aka shirya daga 'ya'yan itaciyar da aka shuka. Daga daidai adadin grated taro tare da gilashin ruwan zãfi, sha tare da ƙari na zuma sau ɗaya a rana.
• Gyada Tea tare da wannan tushen amfani mai magani yana samun karbuwa sosai. Amfani da shi na yau da kullun yana inganta hawan jini, yana kawar da cholesterol, yana ƙarfafa ƙwayar jijiyoyin jiki, yana ƙara yawan garkuwar jiki. Don samun sakamako mai warkewa, ana bada shawara a sha shayi da aka yi daga gilashin ruwan zãfi, cokali na ginger tushen grated da yanki na lemun tsami. Hakanan zaka iya ƙara zuma. Idan ana so, zaku iya maye gurbin shayi na yau da kullun tare da wannan abin sha.
• Hatsi Hanyar da yafi dacewa don tsarkake tasoshin jini ana kiranta kefir, hade da oat foda. Don shirya shi, kuna buƙatar ƙara tablespoon na foda daga wake a ƙasa zuwa gilashin abin sha na lactic acid mai dumi, haɗuwa har sai da santsi. Kuna buƙatar sha da yamma.

Don inganta tsarin jijiyoyin jiki da ƙwayar zuciya yayin ɗaukar turmeric, ana bada shawara don tsara madaidaicin abincin. Menu na yau da kullun yakamata ya haɗa da kwayoyi, kifi mai, mai alayyafo, lemo, kayan lambu da hatsi. Yana da mahimmanci a ware cutarwa, mai, abinci mai nauyi, giya, ruhohi, wanda ya haɗa da maganin kafeyin. Wadannan matakai masu sauki zasu taimaka wajen hanawa da warkar da cututtukan da ake da su, kara sautin, samun karfi da karfi.

Yana hana hadawan abu da iskar shaka

Lokacin hulɗa tare da oxygen, lipoproteins suna oxidized kuma suna samar da filayen atherosclerotic. Wannan yana haifar da taƙaitawa da jijiyoyin wuya (atherosclerosis), da haɓaka kwararar jini.

Curcumin yana hana samuwar plaque. Rage haɗarin atherosclerosis, yana ba da gudummawa ga jiyyarsa. Yana tsaftace tsarin kewaya, yana hana haɓakar cututtuka na tsarin zuciya.

Yana hana ci gaban atherosclerosis

Macrophages - amsawa ga "mummunan" cholesterol a matsayin tsari na baƙon, saboda haka suna neman su ci shi. Idan aka haxa su da kwayar, suna zama abin da ake kira "foam foam", wanda kuma ya mutu. Daga matattu “Kwayoyin kumfa” sun bayyana kwayoyin halittar da ake jawo hankalin wasu macrophages. Wannan sarkar yana haifar da tarin ƙwayar cholesterol, ci gaban filaye na gaba. A layi daya, tsarin na rigakafi yana wahala.

Masana kimiyya sun gano sakamakon inhibitory na curcumin a kan masu karɓar macrophage waɗanda ke amsa lasarorin lipoproteins. Hadarin “ƙwayoyin kumfa”, hypercholesterolemia, yana raguwa.

Lowers cholesterol a cikin ciwon sukari

An gano hanyar haɗin tsakanin ciwon sukari da atherosclerosis. Cutar sankarau tana haifar da rikicewar rayuwa, shine sanadin kiba, yawan maganganun hanta. Ba sukari mai lalacewa ya ratsa cikin jini, ya zama mai mai, yana tsokani da haɓakar hypercholesterolemia. Hatta wadanda ke iyakance yawan cinsu na mai da carbohydrates suna wahala.

Magunguna suna taimakawa wajen daidaita matakan cholesterol a cikin ciwon sukari, saboda haka mafi yawan lokuta likita yakan tsara magani tare da statins. Nazarin ya nuna cewa turmeric yana daidaita yawan sukari da cholesterol, yana hana ci gaba da cutar. Yana bayar da rushewar lipoproteins ta hanta, yana taimakawa wajen shiga glucose a cikin tantanin halitta.

Kefir tare da yaji

Rabin teaspoon na turmeric an zuba shi da ruwan zãfi, gauraye sosai, an ba shi minti na 3-5, sannan a gauraya shi da gilashin kefir. Optionally, ƙara teaspoon na zuma. Ana iya cinye irin wannan hadaddiyar giyar da yamma, maimakon abinci. Zai hana fitar jini, da rage yawan ruwa, kuma zai tsarkake hanjin.

Turmeric don cholesterol da ciwon sukari tare da zuma

An tabbatar da amfanin shan zuma:

• yana taimaka karfafa rigakafi
• yana haɓaka narkewar abinci,
• yana taimakawa wajen tsarkake tsarin,
• lowers glucose, cholesterol,
• yana karfafa sel, jijiyoyin jijiyoyin jiki, suna kara sautinsu,
• yana hana mutuwar ƙwayoyin jijiya, ƙwayoyin kwakwalwa.

Kudan zuma tare da turmeric shine ingantaccen magani na halitta don rigakafi ko magani na hypercholesterolemia, ciwon sukari. Shirya haɗuwa mai sauƙi yana da sauƙi.

Don yin wannan, ɗauka:

• 4 tablespoons na zuma na zahiri.
• 1 tablespoon na turmeric.

Mix wannan hanyar:

1. Kusar zafi da zuma domin ya zama ruwa.
2. Spara kayan yaji, haɗa sosai har sai launin ruwan gwal mai kama da juna.

Sanya cakuda da ya haifar a cikin gilashin gilashi tare da dunƙule dunƙule. Don amfani da sau 3 - da safe, da yamma, da yamma - akan teaspoon 1. Don saurin haɓaka ko haɓaka sakamakon, ana sanya rabin teaspoon na cakuda a ƙarƙashin harshen don minti 10. Abubuwan da zasu amfane su zasu shiga jini kuma su fara aiki da sauri. Maimaita wannan hanya sau 2 / rana don makonni 3. Yi hutu kuma ci gaba da magani.

Girke-girke na madara gwal

Ana amfani da girke-girke don haɓaka garkuwar garkuwar jiki yayin ƙarancin ƙwayar cuta, tsarkake jini, da kuma daidaita tsarin metabolism. Gilashin giya mai warkarwa tana ƙarfafa kullun. Masu maganin gargajiyar sun bada shawarar cinye madarar “zinare” don rage yawan kwalagin kwala.

Don yin abin sha ana buƙatar:

• 2 tablespoons na turmeric.
• 1 kofin ruwa.
• 1 kopin madara.

1. Turare hade da ruwa.
2. Sanya wuta mai ƙwanƙwasa kuma, ba ya kawo tafasa, simmer minti 10.
3. Sanya manna na sakamakon a cikin gilashi tare da murfi. Adana a cikin firiji.
4. A cikin gilashin madara mai dumi, saka 1 teaspoon na taliya.
5. A gauraya sosai har sai launin zinare mai launi. Sha rabin awa kafin abinci.

Yi amfani da safe rabin sa'a kafin abinci don makonni 4-6. Idan ya cancanta, maimaita hanya bayan sati 2.

Turmeric Tea

Zai ɗauki ɗan lokaci kaɗan don yin abin sha.

Don yin wannan, kuna buƙatar:

• rabin cokali na turmeric.
• 200-250 ml na ruwan zãfi.
• Ginger, mint, lemun tsami, zuma, lemun tsami, rosehip (na zaɓi).

1. Zuba turmeric da ruwa, bar shi ta tsawon minti 2-3.
2. Don inganta dandano, zaku iya ƙara lemun tsami, Mint, Ginger. Zasu ba da ruwan sha mai ƙanshi mai daɗi, wadatar da shi da abubuwa masu amfani.

Tea ya bugu da zafi, ba mai dadi bane, amma zaka iya ƙara rabin teaspoon na zuma. Abin sha zai watsa jini ta cikin tsarin jini, ya karfafa garkuwar jiki. Abubuwan da ke aiki suna rage cholesterol da glucose.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Tasiri kan Cholesterol

Turmeric da gaske yana rage cholesterol da gabobin jikinta.An gano sakamako ne sakamakon kasancewar curcumin a cikin tushen tsiron, wanda ke ƙara yawan aiki na wani enzyme na hanta - 7a-hydroxylase. A sakamakon haka, ƙaruwa na kira na bile acid a matakin hepatocytes yana raguwa.

An yi gwaje-gwajen dabbobi da yawa waɗanda suka nuna sakamako masu amfani.

Bari mu danganta aikin masana kimiyyar Koriya a matsayin misali. Raguna sun shiga cikin gwaje-gwajen, waɗanda aka fara kirkirar su ta asali da ƙirar hypercholesterolemic, sannan aka ba su curcumin na tsawon makonni 4. Sakamakon binciken ya nuna cewa yawan lipids na “atherogenic” ya ragu sosai: matakin LDL (mummunan “cholesterol) ya fadi da kashi 56%, TAG - da 27%, kuma jimlar cholesterol da kashi 34%. Koyaya, yawan "lipoproteins" mai mahimmanci (HDL) bai canza ba.

Kusan irin wannan sakamakon an samo shi ne lokacin da ake amfani da curcumin a cikin mutanen da ke da tarihin cutar sikila (ajalin yana nufin kasancewar cutar sikila ko angina mai tsayayye a matakin farko na ganewar asali) da kuma cutar dyslipidemia mai ƙarfi. Sakamakon haka, jimlar cholesterol ta ragu da 21%, "mara kyau" cholesterol (LDL) - da 43%, da kuma "amfani" lipoproteins tare da babban takamaiman nauyi ya karu sau 1.5!

Babu rashin ma'amala game da cirewar turmeric tare da gungun magunguna kamar su statins da fibrates. Ba a lura da mummunan sakamako ba.

Don haka, ana iya amfani da turmeric don magani da rigakafin cutar cholesterol, dyslipidemia, da kuma rigakafin rikice rikicewar jijiyoyin jiki wanda ke haifar da atherosclerosis.

Likita, likitan zuciya. Likita na mafi girman rukuni.

Duk da tabbacin ingantaccen ƙwayar turmeric a cikin rage ƙwaƙwalwar ƙwayar cuta, a kowane hali, nemi kwararrun likita kafin fara magani. Hyperlipidemia na buƙatar magani mai mahimmanci, kuma shirye-shiryen tsire-tsire kadai basu isa ba.

9 ƙarin warkar da kaddarorin

Baya ga curcumin, inji yana ƙunshe da abubuwa masu amfani da yawa, cikinsu har da:

• bitamin (C, E, K, PP, B9, B4, B6, B2, B1),
• abubuwanda aka gano (zinc, selenium, phosphorus, sodium, jan karfe, potassium, aidin),
• mai muhimmanci mai.

Abubuwan da aka bayyana sun samar da wadannan kayyakin magani na kayan gona:

1. Sensara yawan ji na masu karɓar insulin zuwa insulin. Wannan aikin ya samo asali ne daga raguwar tattarawar bile acid a cikin jini, wanda ke hana hulɗar tsakanin insulin da mai rikitarwa a kan ƙwayoyin tsoka da tsoka nama. Sakamakon haka, matakin sukari na jini ya ragu, wanda zai iya ƙara tasirin cutar atherosclerosis kuma ya lalata amincin ruhin cikin jini.
2. Rage danko na jini.Haske na bakin jini yana ragewa ta hanyar rage cutar cututtukan jini. Wannan yana taimakawa haɓaka microcirculation kuma yana hana haɓakar ƙwayoyin thrombotic gaba ga yanayin ambaliya (varicose veins of the ƙananan sidere, bugun zuciya na rashin lafiya, da sauransu).
3. Resistanceara yawan jijiyoyin bugun jini ga dalilai na tsokanar zalunci. Dankin yana ƙarfafa tasoshin jini, yana ƙara sautin myocytes mai santsi kuma yana kunna damar sake farfadowa daga farantin jijiyoyin jini na jijiyoyin jini. "Kariya mai ƙarfi" yana hana saka cholesterol, glucose, kuma yana rage jinkirin canjin fibrous na tsakiyar tsakiyar cikin hauhawar jini.
4. increasedara yawan aiki na rigakafi (ƙarfafa ƙwayoyin cuta),
5. antibacterial sakamako (aiki a kan staphylococci, streptococci, Escherichia coli da Helicobacter),
6. kara daga fata sabuntawa,
7. ƙarfafawa
8. anti-mai kumburi sakamako (saboda raguwa a cikin samar da masu shiga tsakani mai kara kuzari da raguwa a cikin jijiyoyin bugun jini).
9. tasirin anthelmintic (ba a fahimta sosai).

Alamu don amfani

Ganyayyun ganye ba wai kawai kyakkyawan kayan aiki bane don magance cututtukan zuciya, har ma da kayan yaji wanda ke da dandano mai yawa. Masu warkarwa na gargajiya suna bayar da shawarar amfani da tsire-tsire don bi da waɗannan halaye:

1. Kwayar cututtukan ƙwayoyin cuta na ƙwaƙwalwar ƙwayar cuta. Indiya ita ce jagora a cikin yawan amfani da turmeric. Halin cutar Alzheimer a cikin wannan ƙasa yana ƙasa da mafi yawan ƙasashen Yammacin Turai.
2. Rashin hauhawar jini (rigakafin rikitarwa mara kyau).
3. Type II ciwon sukari mellitus.
4. Abun cututtukan ƙwayar ƙwayar cuta da na hanji biliary, ci gaba gwargwadon zaɓi na hypotonic.
5. Cututtukan cututtukan cututtukan ciki da hanji.
6. Dysbacteriosis Tushen rage adadin pathogenic kuma yanayin microgenlo na hanji pathogenic na ciki.
7. Atherosclerosis
8. Visara hauhawar jini na kowane etiology.
9. Cututtukan da ke haifar da cututtukan gidajen abinci (an lura da sakamako mai kyau a kan cututtukan cututtukan cututtukan fata da gout),
10. Pathology na numfashi fili na viral etiology (don rigakafin kamuwa da cuta na sakandare).

Contraindications

Samfurin yanayi yana da abubuwa masu amfani da yawa, amma amfani koyaushe ba shi da aminci. Contraindications sun hada da:

1. Kayan aiki daban-daban ga kayan aikin mutum daban-daban. A cikin 0.2% na lokuta, lura da maganin urtikaria an lura da shi daga bangon gudanarwa, kuma anaphylactic shock a cikin 0.00001%.
2. Cututtukan fata na yau da kullun da na ciki.
3. Bugun ƙwayar ciki na ciki da duodenum (ƙara haɗarin zubar jini, karkatarwa da shigar azzakari cikin farji).
4. Ilimin ƙwaƙwalwar ƙwayar cuta na ƙwayar ƙwayar cuta ta hanyar nau'in hypermotor.
5. Cutar gallstone.
6. Ciki da lokacin shayarwa.

Likita, likitan zuciya. Likita na mafi girman rukuni.

Abun ciki da kaddarorin turmeric

Micronutrients a cikin turmeric tsarmar jini da inganta hawan jini

A cikin ƙasarmu, ana amfani da turmeric sau da yawa ba a matsayin wata hanya don rage cholesterol ba, amma a matsayin kayan abinci na dafuwa. Wannan tsiro mai tsire-tsire mallakar "ginger" domin ya zo mana daga Indiya. A can, tushen sa ya bushe kuma ya zama gari, wanda zai zama abin yaji a cikin kayan yaji, nama, shinkafa, kayan lambu, kaji da kayan kiwo.

Yanayin yanayi da yanayin tsabta a Indiya suna ba da gudummawa ga fitowar da yaduwar cututtuka daban-daban da cututtukan hanji, lalata cikin hanzarin abinci. Wannan shine ya haifar da yawan amfani da kayan ƙanshi da kayan yaji a cikin abincin Indiya.

Bugu da kari, yana dauke da bitamin da abubuwanda suke bukata ga mutum:

• zinc
• selenium
• phosphorus
• jan ƙarfe
• sodium
• Bitamin C, E, K, PP, B9, B4, B6, B1, B2.

Saboda abubuwan da ke cikin, ana amfani da turmeric ba kawai a cikin dafa abinci ba, har ma don kulawa da rigakafin cututtuka da yawa, ban da gaskiyar cewa kayan aiki ne mai kyau don rage ƙwayar cholesterol a cikin jini.

• domin lura da ciwon makogwaro (kurkura),
• don magance cutar ta zamani (aikace-aikace a kan gumis),
• don kulawa da rigakafin cutar anemia, gami da cikin mata masu juna biyu,
• don murmurewa bayan zubar jini (rauni, tiyata, haihuwa, zubar da ciki),
• tare da cututtukan gastrointestinal, damuwa microflora da dysbiosis.

Hakanan an inganta turmeric a matsayin hanyar don ɓoye jini da ƙananan cholesterol, wanda shine ɓangare na rigakafin atherosclerosis, ciwon daji, shanyewar jiki, bugun zuciya, thrombosis, hauhawar jini, canje-canje kwatsam a matsa lamba.

A yau, turmeric, wanda ake amfani dashi a cikin girke-girke da ƙananan cholesterol, yana girma ba kawai a Indiya ba, har ma a China, kasashen Kudancin Asiya har ma da Turai.

Ba a amfani da tushe kawai a bushe, suna samar da mai mai amfani da mahimmanci a cikin kayan aikin likita da na kwaskwarima. Godiya ga camphor, tumeron, alpha-turmeric, sesquiterpene barasa, scingibern, beta-turmeric da borneol, ana amfani dashi a cikin maganin ƙanshi a matsayin maganin antidepressant, hanyar magance rashin bacci. Man na sauƙaƙa sautin ƙwayar tsoka kuma shine aphrodisiac. Don rage cholesterol ko a abinci, turminic a cikin nau'in mai ba a amfani dashi.

Tasirin Turmeric akan Cholesterol

Turmeric da cholesterol sun banbanta da juna. Haɗin wannan ɗanyen yaji a wata hanya ta halitta, a hankali kuma ba tare da sakamako masu illa ba, yana rage matakin mummunan cholesterol a jikin ɗan adam. Bugu da kari, dan dandano mai dan kadan yana shafar aikin hanta da na ciki.

Man shafawa da curcumin (yana ba da kayan yaji ƙanshi na musamman mai launi mai laushi) yana taimakawa haɓaka metabolism da cire gubobi, bitamin da ma'adanai suna ba da gudummawa ga haɓaka tasoshin jini, jini mai narkewa, rage matakan sukari. Hadadden turmeric yana da tasirin gaske wanda ke nufin rage yawan ƙwayoyin cuta.

Yadda za a zabi turmeric

Kamar kowane magani na ganye don magani da rigakafin, turmeric don cholesterol da duk girke-girke tare da abubuwan da ke ciki zasu sami sakamako mai laushi. Don samun sakamako tabbatacce, ana buƙatar haƙuri, ana buƙatar kammala karatun gaba ɗaya ba tare da gibba ba dangane da ka'idoji, gwargwado da kuma ƙaddamarwa.

Lokacin sayen sayen turmeric foda, kula da marufi, dole ne ya kasance iska da iska daga lalacewa wanda zai ba da damar kayan yaji da ƙanshi mai danshi da danshi. Kuna iya adana shi na dogon lokaci, shekaru 2-3, babban abin shine a sanya yaji a cikin akwati da aka rufe sosai daga hasken rana kai tsaye, a cikin wani wuri mai sanyi domin mai a cikin abubuwan da ke cikin sa bai samu sayayyar ba. Tushen ya zama sabo a cikin bayyanar da na roba ga taɓawa, tare da launi mai haske, mai suttaka launi da ƙanshi mai daɗin yaji. Don niƙa shi, zaku buƙaci grater na musamman. Rike tushen turmeric don rage cholesterol a cikin firiji ta hanyar rufe shi da ƙarfi a cikin fim ko jaka ba fiye da kwanaki 14 ba.

Turmeric tare da zuma

Turmeric don rage ƙwayar cholesterol a hade tare da zuma na ainihi kayan aiki ne mai ƙarfi wanda ba zai tsarkaka jiki ba kawai, amma har ma saɗaɗa, ƙara rigakafi, kuma ya zama ingantaccen rigakafin yaƙi a cikin yaƙi da cututtukan fungal da cututtuka.

Don yin wannan, haɗa zuma (sassan 10) da kayan yaji (1 part) a cikin gilashin gilashi zuwa murfi kuma adana shi a cikin firiji. Narke kullun cikin cikin teaspoon a kowace rana a kowane lokaci. Yayin hatsarin kamuwa da mura ko kamuwa da SARI, shan ½ teaspoon sau 3 a rana.

Sanadin da hargitsi na babban cholesterol (hypercholesterolemia)

Cholesterol wani fili ne na kwayoyin halitta wanda aka samo a cikin membranes na kwayoyin halitta banda fungi. Abun hanta ne ya samar dashi, haka kuma a wasu (adadi sosai), yana shiga jiki da abinci. Lura cewa idan aka kwatanta da ƙitsar dabba, ƙoshin kayan lambu ya ƙunshi sinadari kaɗan kaɗan. Cholesterol yana da matukar muhimmanci ga mutane da dabbobi. Yana taka muhimmiyar rawa a cikin membrane tantanin halitta, ya zama dole don samar da acid bile, hormones steroid (gami da kwayoyin halittar jima'i: estrogens, testosterone, progesterone) da kuma bitamin D. Cholesterol ba narkewa a cikin ruwa ba, sabili da haka ba za'a iya isar da shi ga tsokar jikin ta wannan jini ba. yana buƙatar "jigilar". Irin wannan "abin hawa" lipoproteins ne.

An sani cewa HDL (high yawa lipoprotein) cewa jigilar cholesterol daga kyallen zuwa hanta an rarrabe, kuma LDL (low yawa lipoprotein) shine aikinta na jigilar cholesterol daga hanta zuwa kyallen. Dukansu LDL da HDL suna da mahimmanci ga jiki, amma ƙara yawan lipoproteins na ƙarancin yawa (LDL) sama da al'ada yana haifar da sakamako mara kyau.

Tare da adadi mai yawa na “mummunan” cholesterol (LDL) a cikin jini, yana tarawa a jikin bangon jijiyoyin jini, sakamakon abin da atherosclerotic plaques ke samu akan lokaci. Irin wannan adadi yana kawo rikitarwar jini, wanda ke haifar da hauhawar jini da cututtukan zuciya: akwai hadarin kamuwa da ciwon zuciya, bugun zuciya, cututtukan zuciya da sauran rikice-rikice na zuciya. Rashin lafiyar metabolism ana ɗauka ɗayan mahimman abubuwan da ke haifar da ci gaban atherosclerosis.

Hypercholesterolemia (karuwa a cikin cholesterol jini) yana shafar yawancin mutane a duniya kuma shine ɗayan manyan abubuwan da ke haddasa mutuwa.

Babban abubuwan da ke haifar da rashin lafiyar hypercholesterolemia sune:

• kiba ko kiba,
• rashin abinci mai gina jiki
• rikice-rikice na endocrin, ciki har da ciwon sukari na mellitus, karancin isasshen kwayoyin jima'i da hodar iblis,
• rashin motsa jiki
• shan taba
• shan giya
• shekaru da jinsi.

Matsayi mai girma na LDL za'a iya ƙaddara shi sananne (familial hypercholisterinemia), kuma za'a iya lura dashi a cikin cututtukan hanta da kodan da ke haifar da lalacewar ƙwayar LDL a cikin waɗannan gabobin. A cikin waɗannan halayen, marasa lafiya suna buƙatar magani na musamman.

Rage cholesterol "mara kyau" yana ba da gudummawa ga:

• motsa jiki na yau da kullum (motsa jiki na yau da kullun gaba ɗaya),
• ingantaccen abinci mai gina jiki (abinci mai karancin carbohydrate)
• rage kiba
• daina shan giya da shan sigari

Koyaya, a mafi yawan lokuta, musamman idan matsalar ta kasance mai raɗaɗi kuma canje-canje na rayuwa basu shafi matakin "mummunan" cholesterol ba, an sanya magunguna don taimakawa rage shi.

Yin amfani da magungunan anticholesterol, kamar sauran magunguna, na iya samun sakamako masu illa. Wannan yana ƙarfafa mutane su canza zuwa ƙananan jiyya mai guba don sarrafawa da rage ƙwayar cuta.

Ta yaya turmeric zai iya taimakawa rage ƙwayar cholesterol

An san cewa wasu tsire-tsire masu magani, kayan abinci masu gina jiki da samfurori na iya kula da matakan cholesterol lafiya kuma rage shi da hypercholesterolemia mai sauƙi. Wadannan hanyoyin magani suna taimakawa a cikin rigakafin, amma ba su da tasiri a lokuta na rashin lafiyar wannan cuta.

Babban amfani da amfani da turmeric tare da babban cholesterol shine cewa yana da amfani duka a cikin rigakafin da ƙara haɓaka a cikin cholesterol, har ma da lokuta na kullum.

Zuwa yau, an gudanar da bincike da dama kan tasirin curcumin a cikin hypercholesterolemia akan dabbobi. Takaita sakamakon bincikenmu, muna gabatar da fa'idodi hudu na turmeric don rage yawan kwalakwala.

1. Turmeric yana hana sinadarin cholesterol

Kamar yadda kuka sani, akwai nau'ikan lipoproteins guda biyu: babban nauyin ƙwayoyin tsoka mai girma mai yawa (HDL) da ƙarancin ƙwayoyin tsoka mai ƙarancin lipoproteins (LDL). HDL ya dawo da cholesterol a hanta, inda za'a iya sarrafa shi. Duk da yake wuce haddi LDL yana ci gaba da gudana cikin jini, amsawa tare da narkewar oxygen a ciki, suna yin oxidized kuma suna tarawa a cikin nau'i na plaques a cikin tasoshin jini. Samuwar ire-iren wadannan lamuran suna haifar da atherosclerosis (hardening da kuma rage ƙwayar jijiya), wanda ke haifar da cututtukan zuciya.

A cikin gwajin dabba, an gano cewa curcuminoids yadda ya kamata kuma da sauri rage cholesterol. Nazarin ya nuna cewa curcumin yana rage duka hadawan abu da iskar shaka da kuma yaduwar sinadarin oxidized LDL, wanda ke rage hadarin atherosclerosis kuma yana taimakawa wajen magance cutar da ta gabata.

Abin da wannan ke nufi: Turmeric yana rage adadin cholesterol "mara kyau" da ke yaduwa a cikin jini kuma yayi nasarar hana / magance atherosclerosis, wanda a ƙarshe yana kare mai haƙuri daga cututtukan zuciya.

2. Curcumin yana haɓaka metabolism na cholesterol a cikin hanta

Kamar yadda aka ambata a sama, babban matakin LDL na iya lalacewa ta hanyar cututtukan hanta wanda ba zai iya metabolize cholesterol yadda ya kamata ba. Hankalin yana da wasu masu karɓar abinci na lipoprotein waɗanda ke sanin kasancewar cholesterol kyauta kuma suna ɗauka don aiki da metabolism.Idan waɗannan masu karɓar ba su iya yin aikin su ba, ƙwaƙwalwar ƙwayar cuta kyauta ba za ta iya shiga hanta ta fita daga jiki ba, to matakin nata yana ƙaruwa kuma a nan ne haɗarin haɓakar hypercholesterolemia.
Cutar sankara, giya da sauran dalilai na iya lalata ƙwayoyin hanta, wanda ke rage adadin masu karɓar cholesterol da ake samu sabili da haka shaƙinta.

Yawancin bincike masu zaman kansu da yawa sun nuna cewa curcumin hanya ce ta ingantacciyar hanya don ƙara yawan ƙwayar cholesterol ta ƙwayoyin hanta kuma ƙara haɓaka metabolism a cikin jiki.

Abin da wannan ke nufi: Curcumin, abu ne mai aiki a cikin rayuwa cikin turmeric, yana taimakawa a cikin metabolism na cholesterol yana yaduwa cikin jiki a hankali, yana ƙara yawan sha a cikin hanta. Wannan yana hana haɓakar hypercholesterolemia da sauran cututtuka masu alaƙa.

3. Curcumin yana taimakawa wajen rage tarin cholesterol a cikin sel

Cholesterol yana yaduwa cikin jini ba kawai yana zaune a cikin jijiyoyin jini ba, har ma yana tarawa a cikin sel na rigakafi da ke cikin jini - macrophages wanda ke shan Lami oxidized.
Macrophages - sel a jikin dabbobi, gami da mutane, da ikon yin aiki da karfi tare da narkewar ƙwayoyin cuta, ragowar ƙwayoyin sel da sauran abubuwan da ke baƙi ko guba ga jiki. Macrophages suna cikin kusan kowane sashin jiki da nama, inda suke aiki azaman layin farko na kariya na kariya daga cututtukan ƙwayoyi kuma suna taka muhimmiyar rawa wajen riƙe ƙwayoyin cuta na ƙwayoyin cuta.
https://ru.wikipedia.org

Macrophages na iya ɗaukar adadin LDL na oxidized daga jini, a cikin wannan halin suna kiran shi "ƙwayoyin kumfa". Kashe ƙwayoyin kumfa kwantar da kwayoyin da suke jan hankalin wasu macrophages, waɗanda suma suka zama jujiyoyin kumfa. Don haka, tarin cholesterol a cikin macrophages ya kara lalata cibiyoyin atherosclerotic, kuma yana haifar da matsaloli a cikin tsarin rigakafi.

A yayin gudanar da bincike, an gano cewa kwayoyin curcumin suna hana masu karbar cholesterol da ke cikin macrophages, ta hanyar rage yawan shansu ta hanyar macrophages da kuma hana jujjuyawar su zuwa kwayoyin kumfa.

Abin da wannan ke nufi: Turmeric yana rage tarin cholesterol a cikin ƙwayoyin da ke ɗaukar cholesterol. Wannan yana haifar da rigakafin bayyanar ƙwayoyin kumfa, wanda ke taimakawa wajen haɓaka jijiya.

4. Turmeric yana taimakawa wajen rage ƙwayar cholesterol a cikin hanta tare da hypercholesterolemia masu ciwon sukari

Cutar sankarau na daga cikin manyan abubuwanda ke haifar da cutar sikeli. Ciwon sukari, musamman nau'in ciwon sukari na 2, ke haifar da matsalolin kiba da yawan kiba. Tun da sukari ba a metabolized a cikin jiki tare da wannan cuta, yana jujjuya kiba kuma yana haifar da hypercholesterolemia, koda mutum baya cin abinci mai mai mai yawa.

Gudanar da cholesterol ga marasa lafiya da ciwon sukari babbar matsala ce, kuma ana amfani da magungunan roba don magance ta.

Fiye da binciken guda daya ya nuna cewa yawan ƙwayar turmeric a cikin ciwon sukari hanya ce mai kyau don magance cholesterol. Nazarin dabbobi na kwanan nan sun kuma nuna cewa curcumin ba wai kawai yana iya daidaita sukari na jini ba, amma yana taimakawa a cikin metabolism na wuce haddi cholesterol a cikin hanta.

Menene ma'anar wannan: a cikin marasa lafiya da ciwon sukari, turmeric yana taimaka wa ƙananan cholesterol, ƙara haɓaka metabolism a cikin hanta, ƙara haɓakar mai kuma yana sarrafa glucose jini.

Tsanaki - Turmeric, kamar magungunan antidiabetic, yana rage sukari jini, don haka an yi imani da cewa yin amfani dashi a cikin haɗin kai tare da irin waɗannan kwayoyi na iya haifar da ƙarancin sukari mara yawa.

Kafin shan turmeric don ciwon sukari, tabbatar cewa tattauna wannan tare da mai ba da lafiya.

Yadda ake ɗaukar turmeric don cholesterol: girke-girke da sashi

Bayanin doka - Babu takamaiman adadin takaddara na turmeric na babban cholesterol ko yanayin da ya shafi hakan. Dangane da bincike, girke-girke na gargajiya, da kuma sake duba masu karatu, mun taƙaita hanyoyi daban-daban na shan turmeric wanda zai iya zama da amfani ga runtse cholesterol.

Karatuttukan asibiti daban-daban sun tabbatar da kaddarorin warkewar curcumin wanda ke taimakawa ragewan cholesterol. Sashi ya dogara da abun da ya faru da kuma tsananin yanayin. Da ke ƙasa akwai girke-girke mafi gama gari don shan turmeric da shawarar allurai.

Turmeric foda

Za'a iya ɗaukar Turmeric a cikin nau'i na foda na gari, amma yana da kyau a ƙara shi a cikin abincin yayin shirya jita-jita iri-iri.

Idan kun yi amfani da kayan yaji a cikin nau'i na foda a cikin dafa abinci, to 1 tsp ya isa. kowace rana. Idan kun dauki ɗanɗano mai ɗanɗano tare da barkono baƙar fata, maganin da aka bada shawarar shine 1-2 g (1/2 tsp) na turmeric foda tare da ganyen barkono baƙi sau biyu a rana.

Fara da karamin kashi kuma sannu a hankali ka kara shi. Guji shan turmeric a kan komai a ciki.

A cikin manyan allurai, kayan yaji na iya haifar da adadin matsalolin kiwon lafiya.

Kariya da cutarwa

Turmeric bashi da illa mai yawa. Wannan shi ne ɗayan amintaccen magani mara amfani mai guba da aka sani ga mutum, an tabbatar da amincinsa ta amfani da na al'ada don ƙarni da yawa, kuma kwanan nan ta hanyar karatun kimiyya da yawa.

Shan turmeric a ƙananan allurai baya haifar da haɗari. Amma yin amfani da turmeric a allurai mafi girma daga 8 g kowace rana na iya haifar da sakamako masu illa ga ciki.

Kada ku ci turmeric a kan komai a ciki saboda wannan na iya haifar da rashin damuwa da zawo.

An tabbatar da Turmeric don rage coagulation na jini, saboda haka yakamata ku iyakance yawan shansa tare da kwayoyi waɗanda ke rage jini da rage coagulation (Aspirin, Clopidogrel (Plavix) da Warfarin .......), kuma ku daina shan turmeric akalla makonni 2 kafin Tsarin aiki.

Turmeric (musamman kayan abinci na curcumin) yana rage sukari jini kuma yana iya ƙaruwa sakamakon tasirin magungunan masu ciwon sukari wanda ke haifar da hauhawar jini.

Don hana duk wani rikice-rikice maras so, turmeric ya kamata a guji maganin allurai yayin daukar ciki da shayarwa.

Kuna iya karanta ƙarin game da tasirin sakamako da cutar mai yiwuwa daga shan turmeric anan - "Contraindications don amfani."

Hypercholesterolemia cuta ce mai haɗari wanda ke tasowa a cikin jiki saboda rashin abinci mai gina jiki, ciwon sukari, da sauran dalilai. Wannan yana haifar da wasu sakamako masu illa, irin su bugun jini, ciwon zuciya, cututtukan zuciya, da sauransu.

Kulawa da ƙwayar cholesterol, musamman a cikin matsanancin yanayi, ba zai yiwu ba kawai saboda canje-canje a cikin tsarin abinci da salon rayuwa, kasancewar ciwon sukari yana kawo cikas ga lura da hypercholesterolemia.

Magungunan rigakafin ƙwayar cuta cholesterol suna da tasirin sakamako, don haka mutane suna kara neman magunguna kamar turmeric.

Turmeric yadda ya kamata yana taimakawa cikin hanzarin metabolism na ƙwayar cholesterol, yana hana hadawan abu da iskar shaka da ƙari, a cikin, a cikin marasa lafiya da masu ciwon sukari, yana haɓaka mai mai kuma yana daidaita matakan sukari.

Saboda haka, ana iya ɗauka turmeric a matsayin sabon, mara amfani mai guba da ingantaccen jiyya na al'ada don hypercholesterolemia.

Kuna iya karanta game da sauran kaddarorin magani na turmeric anan.

Yadda ake shan turmeric don rage cholesterol

Yadda ake amfani da turmeric don rage ƙwayar cholesterol dangane da sashi ya dogara da hanyar amfani, amma matsakaicin adadin yaji kada ya wuce gram takwas. Amma akwai hanyoyi da yawa da za a bi don rage ƙwayar cholesterol:

• a foda nau'i
• shayi na turmeric
• madarar gwal.

Yadda ake ɗaukar foda? Ya isa kawai ƙara cokali ɗaya na kayan yaji a abinci ko ɗauka da ruwa.

Yadda za a sha shayi? Rabin rabin cokali na kayan yaji yakamata a ƙaraɗawa a cikin kwata na ruwa kuma ku sha har kofi biyu a rana.

Yaya ake yin abin sha? Wannan ba mai sauƙin cakuda madara tare da turmeric ba, amma hanya ce don adana matasa da lafiya. Don shirya, ƙara rabin teaspoon na kayan yaji da cokali mai ƙanƙara zuwa gilashin madara, a hankali a dumama cakuda, amma kada a bar tafasa. Hanyar magani tare da madara ta zinariya yana kasancewa har zuwa kwana arba'in, kuma an yarda gilashin daya kowace rana. Ana iya maimaita irin wannan jiyya ba sau biyu a shekara ba, lura da watsewar tufafi.

Girke-girke na asali don maganin turmeric mai sauƙi ne. Don shirya su, ba ku buƙatar kayan haɗin da yawa. Koyaya, akwai wasu girke-girke na mutane da yawa na yadda ya kamata don ƙanshin yaji ba mai wahala bane, kuma tasirin kan jikin ya zama mai yawan aiki.