Shin yana yiwuwa ga couscous tare da nau'in ciwon sukari na 2

GI alama ce dake nuna tasirin abinci iri-iri akan gulukon jini. A mafi girma da fihirisa wani samfurin, da sauri tafiyar matakai na rushewar carbohydrates a cikin jiki ya faru, kuma daidai da haka, lokacin ƙara yawan sukari yana haɓaka.

Calcuididdigar ta dogara da glucose na GI (100). Matsakaicin samfuran da suka rage da abubuwan da ke tattare da shi shine ke ƙididdige yawan maki a cikin jigidansu.

Ana la'akari da GI mara ƙaranci, sabili da haka mai lafiya ga mai haƙuri da ciwon sukari, idan alamunsa suna cikin kewayon daga 0 zuwa 39. Daga 40 zuwa 69 matsakaici ne, kuma sama da 70 babban adadi ne.

Ba kawai waɗanda ke fama da “cututtukan zaki” kaɗai suke amfani da su ba, har da waɗanda suke ƙoƙarin yin ingantacciyar rayuwa da kuma bin ka'idodin abinci mai lafiya. Manuniya na GI, abubuwan da ke cikin kalori, rabo na furotin, fats da carbohydrates na manyan hatsi an nuna su a tebur.

Bulgur - fa'idodi da lahani ga mata, rasa nauyi, da ciwon suga

Wani shine mai son sani, kuma mutane da yawa suna da kayan da suka fi so, wannan ɗanyen kwanan nan ya ɗauki wuri mai ƙarfi a kan shelves na shagunanmu. Kuma tambaya ta taso, menene muka sani game da fa'ida da kuma haɗarin bulgur don lafiyar jikin, kuma gabaɗaya, wane irin hatsi yake da yadda ake dafa wannan sabon abu. A yau zaku sami amsoshin duk waɗannan tambayoyin.

Bulgur - menene wannan hatsi?

Bulgur, ko burgul, bulgor, gurgul, kamar yadda suke kuma kiran antayen wasu yan ƙasa, ana sarrafa alkama alkama ta musamman. Akwai shaidu cewa masu siye da wannan suna sun shahara shekaru 4000 da suka gabata.

Wanda ba na yau da kullun ba ne ga masu cin abincinmu, hatsi a cikin ƙasashen Gabas, Bahar Rum, Indiya da Balkans suna cikin al'adun gargajiya kuma suna ado da abincin ƙasarsu tare da girke-girke na jita-jita da yawa.

Turai ta saba da burgul tun da wuri; yan kasuwa Maghreb sun kawo shi can ƙarni da yawa da suka gabata. Ka yi tunanin irin yadda dillalan suka yaba da shi idan sun kawo hatsi, wanda ke ɗaukar sarari da yawa a kan jiragen ruwa, tare da kayan yaji da kayan yaji.

An sani cewa da farko, a zamanin da, an samo hatsi ta hanyar littafi, maimakon haka, tsayi. Aka tafasa alkamar ko an tafasa ta da ruwan zãfi, sannan a bushe, sannan an cire iri da 'ya'yan itacen, a murƙushe. Abin sha'awa, a cikin wuraren rarraba hatsi na tarihi, ana amfani da wannan fasaha har yanzu.

Girke-girke na couscous ga masu ciwon sukari

Yawancin lokaci ana yin porridge da man shanu, nama ko kayan lambu. Amma ba duk girke-girke sun dace da masu ciwon sukari na kowane irin nau'in ba. Amintaccen girke-girke mai amintacce ne wanda aka shirya tare da kayan lambu. Yadda za a dafa shi:

1. Yankakken yankakken, yankakken barkono da albasa tafarnuwa. Ana iya maye gurbin barkono ko karas tare da tumatir.
2. Ana zuba hatsi a cikin kwanon rufi, an sanya masara, Peas da kayan lambu waɗanda aka dafa a kai.
3. Haɗa, kakar tare da gishiri da man zaitun.
4. An zuba cakuda ta ruwan zãfi kuma an rufe shi da murfi na minti 20.

Girke-girke na couscous na al'ada don cututtukan sukari: an zuba hatsi cikin ruwan zãfi, an ƙara ƙoshin gishiri, an bar kwano a ƙarƙashin murfin na mintina 20.

Abun da ke ciki da adadin kuzari na hatsi

Yana da mahimmanci a sani. KOWANE ya kamata ya sani game da wannan.

GAME DA AMFANI GASKIYA. Masana kimiyya sun kafa dangantakar SCARING.

Ya bayyana cewa 50% na dukkanin cututtukan suna haifar da BACTERIA da PARASITES, kamar Giardia, Ascaris da Toxocara. Menene waɗannan cututtukan waɗannan haɗarin? Zasu iya hana kiwon lafiya rai har ma da rayuwa, saboda suna shafar tsarin rigakafi kai tsaye, suna haifar da lahani. A cikin 95% na lokuta, tsarin rigakafi bashi da ƙarfi a gaban ƙwayoyin cuta, kuma cututtuka ba zasu dauki dogon lokaci ba.

Don mantawa game da kwayar cutar sau ɗaya kuma har abada, yayin da suke kula da lafiyar su, masana da masana kimiyya suna ba da shawara don shan 1 RUBLE.

Couscous - alamu da contraindications don amfani

Couscous ba shine mafi mashahurin kwanon abinci a ƙasarmu ba. Ee, kuma akan kanfukan shagon ya bayyana kwanan nan. Amma godiya ga dandano mai dadi, mai sauƙin dafa abinci, ya zama ɗanɗano kuma ya zama baƙo akai-akai a tebur a Rasha.

Tarihin kwano

A cikin ƙasashe kamar su Algeria, Maroko, Spain, Faransa, ana iya samun couscous sosai sau da yawa, ana iya shirya shi kuma a yi aiki dashi a cikin gidajen abinci masu tsada. Samfurin yana ba da ra'ayi na sabon abu kuma mai ban mamaki, amma a zahiri duk abin da ke tare da shi mai sauƙi ne. Waɗannan ƙananan ƙananan bukukuwa ne da aka birgima daga irin waɗannan hatsi kamar:

A cikin sigar asali, anyi amfani da semolina don dafa shi. Ana dafa couscous shine kawai aikin mata. Semolina an zuba shi a kan farantin kwano, an yayyafa shi da gari, duk wannan an ɗan yayyafa shi da ruwa, sannan sai suka fara mirgine cakuda da yatsunsu har sai ya zama ƙananan kwallaye. Furtherari, an share su ta hanyar sieve don cire ƙarancin gari da bushe sosai. Sannan an shirya ruwan kwalliya daga waɗannan kwallayen.

Farantin ya ja hankalin mutane sosai har ya fara samun karbuwa a Gabas ta Tsakiya da Rum. Wasu yankuna sun fara yin canje-canje ga girke-girke na couscous. A zamanin yau, masana'antun wannan samfuran suna sarrafa kansa cikakke kuma ana amfani da semolina sosai don shirye-shiryensa.

Menene amfanin couscous?

Wannan samfurin yana cikin sauki, yayin da yake cika jikin mutum sosai. Darajar ƙarfin makamashi ya dace da abinci ga 'yan wasa, yara, waɗanda ke aiki a cikin sana'a da ke da alaƙa da aiki na jiki.

Ba tare da yin karin gishiri ba, ana iya kiranta hadaddiyar giyar Vitamin, saboda tana da wadataccen sinadarai a cikin bitamin B. Sakamakon kasancewar bitamin B5, couscous yana da kyau don kwantar da yanayin tsarin juyayi, amfani da shi wajen yawan aiki, bacin rai da rashin bacci ba shi da yawa. Vitamin B5 yana haifar da yanayin gashi da fata.

Sakamakon sauƙin ƙwayar cuta, couscous cikakke ne ga mutanen da ke fama da cututtukan gastrointestinal. Zai taimaka wajen daidaita tsarin narkewa da kuma samarda tsarin tsabtace jiki kodayaushe.

Amfanin couscous yana ba da damar yin amfani da shi cikin ingantaccen abinci na masu ciwon sukari, tunda carbohydrates ɗin da ke jikinsa suna ɗaukarsa a hankali, ƙara yawan matakan glucose na jini yana faruwa yadda yakamata. Idan kun hada da couscous akai-akai, zaku iya rage yiwuwar kamuwa da cutar siga.

Bitamin da ma'adinai da ke cikin samfurin sun ba da damar yin amfani da shi sosai cikin kulawa da cututtuka daban-daban. Yana rage karfin jini a cikin jini.

Kasancewar jan ƙarfe yana ba da gudummawa ga haɓakar haemoglobin. Servingaya daga cikin hidimon porridge wanda ba ya da giram fiye da 100 na samfurin yana iya rufe kwata na kashi na yau da kullum na ƙarfe, wanda yake wajibi ne ga lafiyar mutum. Ana amfani da Couscous a matsayin kariya ga cututtukan hadin gwiwa da farkon cututtukan launin toka, yana sa gashi ya zama mai ƙarfi kuma ya zama mai walƙiya, da inganta haɓakar hodar iblis na mace da ƙwayar gishiri-gishiri.

Yin amfani da wannan nau'in abubuwan ganowa kamar potassium don lafiyar tsarin cututtukan zuciya yana da girma sosai. Saboda ingantaccen bitamin da kayan ma'adinai, kayan kwalliya yana da kyau don ciyar da ma'aikatan kwakwalwa, zai iya sauƙaƙe aikin kwakwalwar, wanda ya lalace ta mawuyacin hali.

Menene cutar couscous

Wannan samfurin mai ban mamaki za'a iya cutar dashi kawai a cikin lokuta biyu.

1. Couscous na iya kawo lahani ga mutanen da ke da haƙurin rashin haƙuri ga alkama da sauran albarkatun hatsi.
2. Saboda yawan adadin kuzari mai nauyin gaske, kimanin adadin kuzari 380 a cikin gram 100 na kayan bushewa, couscous na iya cutar da matan da ke sanya ido sosai a kan adadinsu. Sabili da haka, kuna buƙatar amfani dashi idan abinci mai gina jiki ya daidaita kuma ya dace. In ba haka ba, zai iya haifar da bayyanar ƙarin fam.

Yadda ake dafa couscous

Hanya mafi kyawu ita ce dafa couscous ga ma'aurata, tunda ita irin wannan hanya ce da zata fi kiyaye duk abubuwan gina jiki da abubuwanda aka gano a jikin wannan samfurin. Morearin hanyoyin dafa abinci mai ɗorewa na iya cutar da samfurin ta hanyar lalata dukkanin bitamin da ma'adinai masu mahimmanci.

A kan kantin sayar da shagon akwai bambance bambancen couscous guda biyu - talakawa kuma a cikin nau'in samfurin da aka gama ƙare. Don dafa samfurin da aka gama ƙare, kawai zuba ruwa mai zafi a ciki na mintuna da yawa kuma kwanon gefe yana shirye. Aara dropsan saukad da ruwan lemun tsami, zai kasance mai daɗi sosai.

Krupa yayi kyau tare da kifi da abincin teku, kayan lambu da 'ya'yan itace, kwayoyi, kayan yaji iri-iri. Kyakkyawan jituwa na hatsi yana ba ku damar dafa shi da bambance bambancen da dadi, ku zo da sabon girke-girke mai ban sha'awa.

Mafi sau da yawa, ana amfani da hatsi azaman dafaffen abinci don nama da dama ko jita-jita na kifi. Dingara kayan yaji daban-daban, irin su curry, albasa, soya miya, za su ba wa kwano sabbin inuwar dandano a kowane lokaci.

Amma ban da wannan, akwai wasu girke-girke masu ban sha'awa don abinci na gargajiya da na masu cin ganyayyaki kawai.

Misali, salatin. Parsara faski, letas kore, Mint, albasa kore, tumatir, cucumbers zuwa couscous, kakar tare da man zaitun da ruwan 'ya'yan lemun tsami. Salatin mai sauƙi, mai daɗi kuma mai dadi sosai a shirye.

Couscous yana yin pilaf mai daɗi, musamman idan kun ƙara ɗan kabeji da zira don dandana. Wannan hatsi yana tafiya da kyau tare da namomin kaza ko kaza. An samo kwano mai girma idan kun ƙara couscous zuwa stewed kayan lambu, ƙara ɗanɗan broth da kakar tare da kayan ƙanshi mai ƙanshi tare da digo ruwan 'ya'yan lemun tsami.

Akwai girke-girke na kayan zaki koda daga wannan samfurin. A Maroko, a cikin mahaifar wannan samfurin, suna son cin shi tare da raisins a matsayin mai daɗi. An hada couscous na steamed tare da karamin adadin man shanu, raisins, yafa masa sukari da kirfa. Abubuwan kayan zaki da na asali suna shirye.

Shin couscous yana da amfani ko cutarwa ga masu ciwon sukari?

Tare da ciwon sukari, yana da matukar mahimmanci a bi abin da ake ci. Koyaya, wannan baya nufin cewa abincin zai zama mai monotonous kuma mai walwala. Ana iya samun sauƙin yaduwa.

Optionayan zaɓi shine couscous don ciwon sukari. Groats ne ba kawai dadi da sauƙi shirya, amma har da lafiya sosai.

Ta bayyana a kan shelves na kwanan nan, da yawa ba su saba da kaddarorin ta ba. Wannan labarin zai gaya muku idan ana iya amfani da couscous don ciwon sukari da yadda za a dafa shi .ads-pc-2

Menene wannan samfurin?

Daga farkon, ana kiran gero couscous, amma a wannan lokacin ne aka yi wannan hatsi daga alkama. A waje, yana kama da shinkafa zagaye, girman wanda shine 1-2 mm. Ba a cika kafa ƙasar ba a yanzu.

A cewar wasu majiyoyin, wannan kasar Morocco ce, a cewar wasu kasashen Libya ko Tunisia. Haka kuma, a kowace jiha, tsarin gudanarwa ya sha bamban. Misali, a Algeria an yi shi ne daga semolina. Don yin wannan, an cakuda shi da sukari da ƙwai, man shanu da yisti. A Tunisiya, ana la'akari da matsakaici da ƙananan alkama, waɗanda ke haɗuwa da man zaitun da ruwa.

Don haka menene couscous? A baya ance tun farko shine gero. Godiya ga haɓakar haɓaka, sun fara amfani da alkama - iri mai laushi da wuya. Don samun girman hatsi iri ɗaya, couscous ya narke. Zuwa yau, dukkanin ayyukan suna kerawa .ads-mob-1

Krupa yana da wadannan abubuwan:

• Bitamin Bkasancewa tushen tushen kuzari
• baƙin ƙarfesami ikon sabunta jini da sauri ko mayar da shi,
• potassium don daidaita ma'aunin ruwa,
• phosphorustsara don ƙarfafa tsoka da kasusuwa na kasusuwa,
• jan ƙarfena yau da kullun matakin hawan jini,
• carbohydrates don dawo da ƙarfi
• fiber na abin da ake cisami damar daidaita yanayin narkewa.

Dukiya mai amfani

Couscous shine samfuri wanda jiki ke sauƙaƙe rikicewa, don haka tasirin tsarin narkewa yana da tasirin gaske. Bugu da kari, dukkan jiki yana karuwa da karfin jiki da fa'ida.

Abubuwan amfani masu amfani samfurin suna kamar haka:

• Yana tsabtace hanji daga gubobi, da kyau yana shafar narkewar abinci,
• da sauri ya cika da kulawa da nutsuwa
• lowers jini cholesterol,
• yana taimaka wajan samun alli sosai
• yana gwagwarmayar bacci kuma yana ƙarfafa tsarin rigakafi, yana haɓaka haemoglobin,
• yana taimakawa wajen yaƙi da rashin ƙarfi, gajiya mai wahala, yana haifar da mahimmanci,
• yana ƙarfafa aikin kwakwalwa, yana daidaita ma'aunin gishiri-ruwa tare da amfani koyaushe,
• yana haifar da gashi da ƙwayoyin fata, yana hana tsufa,
• yana taimaka wa daina asarar gashi kuma yana hana gashi fari,
• tabbatacce yana shafar aikin zuciya, yana hana haɓakar hauhawar jini.

Hakanan yana da mahimmanci a lura cewa couscous ba abu ne mai sauƙin maye ga mata masu juna biyu ba, tunda kasancewar acid ɗin yakan taimaka wa ci gaban tayin da kuma kawar da rashin lafiyar. Bugu da kari, ga yara da suka girmi shekara guda, wannan shima kyakkyawan samfurin ne a cikin abincin. Yana inganta tsarin juyayi kuma yana inganta baccin jariri.

Contraindications

Wannan hatsi yana da dandano mai daɗi kuma yana da halaye masu amfani da yawa.

Couscous bashi da maganin hana haihuwa, kuma zai iya zama mai cutarwa ne kawai a lamura biyu, sune:

• a gaban wuce kima. Saboda yawan adadin kuzari, mutanen da ke kallon adadi na iya samun karin fam. Saboda haka, yana da kyau ƙaddamar da wannan hatsi a cikin abincin tare da taka tsantsan,
• tare da rashin haƙuri akan amfanin hatsi, musamman alkama. Wannan na iya haifar da rashin lafiyan ciki.

Couscous da ciwon sukari

Couscous glycemic index yana da matsakaita na 65 raka'a, amma wannan croup yana ƙaruwa matakan glucose, kodayake a hankali da sauri. Kuma glycemic index na dafa abinci couscous har ma ya fi hakan.talla-ƙungiya-2

Ana iya maye gurbin wannan samfurin da kyau tare da wasu waɗanda ke da ƙarin bitamin da ma'adinai. A lokaci guda, ba lallai ba ne a yi watsi da irin wannan samfurin mai daɗi gaba ɗaya.

A cikin adadi kaɗan, yana yiwuwa a yi amfani da shi kuma ba zai kawo wata lahani ba. Babban abu a wannan yanayin shine bin ka'idodin dafa abinci. Belowasan ƙasa akwai girke-girke waɗanda zasu iya dacewa da masu ciwon sukari.

Girke-girke mai amfani

Zaɓin dafa abinci na yau da kullun don kowane hatsi shine miya mai mai da ƙari kayan lambu da nama. Koyaya, don masu ciwon sukari da waɗanda suke so su rasa nauyi, zai fi kyau a ware mai kuma a yi amfani da wasu hanyoyin dafa abinci.

Mafi kyawun zaɓi shine porridge tare da kayan marmari, wanda ya haɗa da kayan abinci masu zuwa:

• 200 gr. couscous
• daya karas
• 100 g. gwangwani masara
• pepperaya daga cikin barkono,,,
• 100 g. Peas (ana iya amfani dashi ko dai gwangwani ko sabo),
• albasa daya na tafarnuwa
• Basil da cilantro,
• cokali cokali na man zaitun.

Don shirya kayan lambu, kuna buƙatar yankewa da haɗi tare da hatsi, Peas da masara. Abincin hatsi ba lallai ba ne. Ya isa ya zuba ruwan zãfi akan komai kuma ya ɗora na mintuna 20-25, bayan haka kwanon zai shirya. Lokacin aiki, ado da sprigs na greenery.

Baya ga kayan lambu, zaka iya amfani da nama. Don yin wannan, kuna buƙatar waɗannan sinadaran:

• 300 gr kaza fillet,
• 250 g couscous
• 250 g masara, Peas kore, barkono da albasa,
• 300 ml na ruwa ko broth.

Don shirya wannan tasa, da farko kuna buƙatar yanke naman cikin cubes kuma toya shi na 5 da minti.

Ya kamata a ƙara yanyanka da aka yanyanka ko kayan lambu mai daɗaɗɗa a cikin naman, zuba ruwa ko broth kuma zuba a cikin hatsi. Bayan haka, dole ne a hade komai, gishiri don dandano da murfi. Ya kamata a daidaita dukkan sinadaran a kan zafi kaɗan na mintuna 5.

Couscous ba kawai dace da jita-jita na gefe ba, amma na iya zama wani ɓangare na kayan miya da salads. Don shirya salatin, yawancin lokaci ana ƙara cucumbers da tumatir, kowane abu yana gauraya, yana da man zaitun da ruwan lemun tsami.

Miyan za a iya shirya daga abubuwan da aka haɗa:

• rabin gilashin couscous,
• daya karas da albasa daya,
• 3 daga tafarnuwa,
• laban tumatir,
• lita daya da rabi na ruwa,
• man zaitun
• kayan yaji (barkono baƙi, coriander, zira, Mint, da sauransu),
• cilantro don ado.

Don shirya tasa, mataki na farko shine cakuda karas, albasa da tafarnuwa. Yana da daraja fata daga tumatir kuma a yanka a cikin cubes. Don yin wannan, ya kamata a nutsar da su cikin ruwan zãfi na minti daya. Bayan wannan, ya wajaba don ƙara mai a cikin kwanon rufi kuma a gyada shi da albas ɗin a hankali.

Gaba, sauran kayan lambu an kara kuma stewed na 5 da minti. A mataki na gaba, kuna buƙatar zuba ruwa, gishiri da ƙara kayan ƙanshi, jira na tafasa. Lokacin da ruwa ya tafasa, wajibi ne don ƙara hatsi don cire jita-jita daga wuta. Bayan minti 10, kwanon zai shirya.

Bidiyo mai amfani

Couscous shine samfuri mai amfani wanda yake kawai mahimmanci ne ga yara, tsofaffi da 'yan wasa, saboda yana da damar daidaita jiki da sauri kuma yana da abubuwa masu amfani da yawa. Koyaya, yana da matukar taka tsantsan don amfani dashi ga marasa lafiya masu dauke da cutar sankara, tunda dukda yana da jinkirin, amma wannan hatsi na iya ƙara yawan glucose a cikin jini. Sabili da haka, yana da mahimmanci kada a zalunce shi, amma zaku iya sarrafa abincin sau 1-2 a mako kuma ku tuna cewa irin wannan samfurin mai kalori ba ya buƙatar babban rabo.

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