Recipes ga masu ciwon sukari: 7 mafi kyau jita-jita

Kayan girke-girke da aka gabatar don masu ciwon sukari sun dace sosai ba kawai ga mai haƙuri da ciwon sukari na 2 ba, har ma ga danginsa. Bayan haka, idan mutane masu lafiya suna cin hanyar da masu ciwon sukari su ci, to mutane marasa lafiya (kuma ba ciwon sukari kaɗai ba) zai zama da yawa.

Don haka, girke-girke na masu ciwon sukari daga Lisa.

Abincin da ke haɗuwa da halayen abinci mai daɗin ci da lafiya.

gani: 13024 | sharhi: 0

Girke-girke na wannan borscht gaba ɗaya kyauta ne na kitse na dabba, don haka ya dace ga masu cin ganyayyaki da waɗanda ke yin biyayya.

gani: 11939 | sharhi: 0

Cheesecakes tare da tumatir - bambancin kowane abincin da aka fi so. Additionari ga haka, za su yi kira ga duk wanda yake na musamman.

gani: 18800 | sharhi: 0

Kukis na cuku tare da stevia suna da sauƙi, iska ne kuma duk wanda yake shan wahala daga sah zai iya jin daɗin sa.

gani: 20688 | sharhi: 0

Ruwan kirim mai tsami ba kawai zai dumama ku a lokacin sanyi ba kuma zai gaishe ku, amma hakan ya yi.

gani: 10425 | sharhi: 0

Juchin ruwan 'ya'yan itace mai sanyi

gani: 23226 | sharhi: 0

A girke-girke na m cutlet kaza da za su yi kira ba kawai ga masu ciwon sukari ba, har ma ga duk wanda ke duban nasu.

gani: 21389 | sharhi: 0

Girke-girke don kebabs mai laushi masu tsami waɗanda ke da sauƙi a dafa a cikin tanda.

gani: 15405 | sharhi: 0

Girke-girke na zucchini pancakes wanda zai ba da sha'awa ga waɗanda ke da ciwon sukari kawai, har ma da waɗancan.

gani: 20286 | sharhi: 0

Babban tushe don ado, salads, miya

gani: 19129 | sharhi: 0

Salatin masu ciwon sukari na Brussels suna fure, wake da karas

gani: 41795 | sharhi: 0

gani: 29395 | sharhi: 0

Nama mai nama da kayan lambu

gani: 121057 | sharhi: 8

Farantin sukari na farin kabeji, Peas kore da wake

gani: 39735 | sharhi: 2

Babban masu ciwon sukari na kore wake da koren Peas

gani: 31717 | sharhi: 1

Cutar sukari na matasa zucchini da farin kabeji

gani: 41890 | sharhi: 9

Cutar sukari na matasa zucchini

gani: 43090 | sharhi: 2

Ciwon sukari minced nama tasa tare da gari amaranth da kabewa

gani: 40718 | sharhi: 3

Mai ciwon sukari minced nama tasa tare da gari amaranth cushe da qwai da kore albasa

gani: 46335 | sharhi: 7

Salatin mai ciwon sukari tare da farin kabeji da zuma

gani: 12480 | sharhi: 1

Na samo wannan girke-girke a ɗayan rukunin yanar gizo. Ina matukar son wannan tasa. Kawai ya ɗan kaɗan.

gani: 63241 | sharhi: 3

Ana iya yin jita-jita da yawa daga squid. Wannan schnitzel yana ɗayansu.

gani: 45369 | sharhi: 3

A girke-girke na stevia jiko ga masu ciwon sukari

gani: 35609 | sharhi: 4

Kayan zaki na daskararre mai daskararre tare da stevia

gani: 20334 | sharhi: 0

Sabon ɗanɗano na 'ya'yan itacen innabi da aka saba

gani: 35357 | sharhi: 6

Babban abincin da ke da ciwon sukari na buckwheat vermicelli

gani: 29526 | sharhi: 3

Masu ciwon sukari masu ciwon sukari tare da girke-girke na blueberi

gani: 47611 | sharhi: 5

Blueberry Diabetic Apple Pie Recipe

gani: 76136 | sharhi: 3

Milk miya tare da kabeji da sauran kayan lambu.

gani: 22872 | sharhi: 2

Miyan kuzari da aka yi daga fresha fruitsan itace da berries.

gani: 12780 | sharhi: 3

Caloarancin kalori mai ƙarancin gida cuku

gani: 55929 | sharhi: 2

Zalez na farar fulawa tare da farin shinkafa

gani: 53859 | sharhi: 7

Light zucchini tasa da cuku, tafarnuwa da sauran kayan lambu

gani: 64168 | sharhi: 4

Abincin Rashin Ruwa mai Ciwon Kaya da Man Fulawa

gani: 32120 | sharhi: 3

Lightanyen abinci mai sauƙi na kabeji, karas da cucumbers tare da albasa da tafarnuwa ga masu ciwon sukari

gani: 20035 | sharhi: 0

Farin farin kabeji da salatin broccoli tare da feta cuku da kwayoyi

gani: 10733 | sharhi: 0

Babban ciwon sukari na fil fillet tare da kirim mai tsami, namomin kaza da farin giya

gani: 24039 | sharhi: 0

Salatin farin kabeji mai karancin mai tare da sprat, zaituni da capers

gani: 10447 | sharhi: 0

Kwai na eggplant masu ciwon sukari babban nama tare da nama

gani: 30189 | sharhi: 2

Babban ciwon sukari na farin kabeji, barkono, albasa da ganye

gani: 20754 | sharhi: 1

Masu fama da ciwon sukari squid tare da tumatir, albasa, barkono da karas

gani: 36068 | sharhi: 0

Salatin Salmon mai narkewa tare da Fya ,yan itãcen marmari, kayan lambu da ƙwayaye

gani: 16337 | sharhi: 1

Cutar gida mai kamuwa da ruwan ƙyallen ƙwayar fure tare da garin alkama da shinkafa

gani: 55226 | sharhi: 5

Kayan kaji da mai kayan miya tare da sha'ir

gani: 71372 | sharhi: 7

Masu fama da ciwon sukari na kifi na steamed tilapia kifi tare da farin farin kabeji, apples and Basil

gani: 13455 | sharhi: 0

Cutar sukari mai sauƙin sukari, apple da mozzarella salatin

gani: 17032 | sharhi: 2

Salatin masu ciwon sukari na Urushalima artichoke, farin kabeji da kabeji na teku

gani: 12419 | sharhi: 0

Bakan Gizo mai kula da cutar sankara, tare da tumatir, zucchini, barkono da lemun tsami

gani: 17899 | sharhi: 1

Salatin mai ciwon sukari, namomin kaza, farin kabeji da artichoke na Urushalima

gani: 14364 | sharhi: 0

Miyan kabewa miyan tare da apples

gani: 16060 | sharhi: 3

Babban kansar kaji da cinikin artichoke na Urushalima da miya a Bulgaria

gani: 20185 | sharhi: 1

Babban ciwon sukari na kabeji, namomin kaza, Urushalima artichoke da sauran kayan lambu

gani: 12702 | sharhi: 1

Chicklera kaji na fillet tare da apples

gani: 29001 | sharhi: 1

Kabewa mai ciwon sukari da kayan zaki

gani: 18944 | sharhi: 3

Salatin masu ciwon sukari na cucumbers, barkono mai zaki, apples and shrimp

gani: 19618 | sharhi: 0

Abubuwan cin abincin mai ciwon sukari na beetroot tare da karas, apples, tumatir, albasa

gani: 25953 | sharhi: 1

Salatin abincin kifin mai ciwon sukari da abarba da radish

gani: 8712 | sharhi: 0

Salatin mai ciwon sukari na ja kabeji da kiwi tare da kwayoyi

gani: 13096 | sharhi: 0

Babban ciwon sukari na Urushalima artichoke tare da namomin kaza da albasarta

gani: 11784 | sharhi: 1

Salatin mai sukari na squid, jatan lande da caviar tare da apples

gani: 16688 | sharhi: 1

Kabewa mai ciwon sukari, lentil da babban naman kaza

gani: 15855 | sharhi: 0

Pike pike babban hanya tare da kayan lambu miya

gani: 16640 | sharhi: 0

Cutar zazzabin ciwan mara lafiya

gani: 22422 | sharhi: 0

Ciwon sukari haddock farko

gani: 19554 | sharhi: 0

Salatin da ke fama da tumatir da tumatir da ke fama da ciwon suga

gani: 11102 | sharhi: 1

Buckwheat Suman kankana

gani: 10219 | sharhi: 1

Ciwon mara kaji mai nono babban hanya

gani: 28638 | sharhi: 2

Nama na da ciwon kai na nama

gani: 11826 | sharhi: 3

Salatin bishiyar tumatir tare da herring, apples and eggplant

gani: 13982 | sharhi: 0

Abincin Chicken Chicken Hankalin Salatin

gani: 23831 | sharhi: 2

Salatin mai ciwon sukari tare da avocado, seleri da jatan lande

gani: 11821 | sharhi: 2

Dankalin zaki da mai zaki, kabewa, apple da kayan zaki kirfa

gani: 9918 | sharhi: 0

Salatin mai ciwon sukari tare da farin kabeji, Urushalima artichoke da sauran kayan lambu

gani: 10935 | sharhi: 1

Babban ciwon sukari na kwasfa tare da tumatir da kararrawa kararrawa

gani: 24116 | sharhi: 1

Abun ci mai ciwon sukari na hanta kaza, innabi, kiwi da pear

gani: 11344 | sharhi: 0

Babban ciwon sukari na farin kabeji da namomin kaza

gani: 19862 | sharhi: 1

Oven-gasa mai fama da ciwon sukari

gani: 25404 | sharhi: 3

Albarkacin ƙwayar cuta, abarba da salatin avocado

gani: 9299 | sharhi: 1

Akwai ra'ayoyi da yawa dangane da sinadarin masu ciwon sukari. Da farko ana amfani da hujjoji, sannan a mafi yawan lokuta ana kiransu da '' rudu '. Kayan girke-girke da aka gabatar don masu ciwon sukari suna amfani da "ka'idojin uku".

1. Biye da ra'ayin masana kimiyyar Amurka, akwai cikakken haramci game da amfani da samfura guda huɗu (da ire-irensu iri iri) a cikin abincin masu cutar sukari: sukari, alkama, masara da dankali. Kuma waɗannan samfuran ba su cikin girke-girke na samarwa ga masu ciwon sukari ba.

2. Masanan kimiyya na Faransa suna ba da shawarar yin amfani da farin kabeji da broccoli a cikin jita-jita don masu ciwon sukari koyaushe. Kuma an gabatar da girke-girke na kayan kwalliyar kabeji mai ban sha'awa ga masu ciwon sukari a wannan sashe.

3. Masanin kimiyyar Rasha N.I. Vavilov ya ba da kulawa ta musamman ga tsirrai da ke tallafawa lafiyar ɗan adam. Akwai nau'ikan tsire-tsire kamar 3-4, a cewar masanin kimiyyar. Waɗannan su ne: amaranth, Urushalima artichoke, stevia. Duk waɗannan tsire-tsire suna da amfani sosai ga ciwon sukari sabili da haka ana amfani da su don shirya jita-jita don masu ciwon sukari.

Wannan rukunin yana gabatar da girke-girke don soups na masu ciwon sukari, mafi amfani kuma mai dadi wanda shine "Miyan don marasa ciwon sukari". Kuna iya ci a kowace rana! Nama na jita-jita don masu ciwon sukari, kifi, jita-jita don masu ciwon sukari daga kaji - duk ana iya samun wannan a wannan sashin.

Akwai girke-girke da yawa don jita-jita na hutu don masu ciwon sukari. Amma mafi yawan girke-girke iri iri ne salati ga masu ciwon sukari.

Af, ana iya samun girke-girke mai ban sha'awa wanda ya dace da mai ciwon sukari a cikin sassan “Salatin mai Sauƙi” da “Lenten Recipes”. Kuma bari ya zama mai dadi!

Kuma koyaushe muna tuna cewa "HUKUNCINSA NA KWANCIYAR MULKI NA BANGASKIYA (.) BAYANKA GA KANKA."

Abinci na Ciwon Farko

Upsanyen ƙarancin kalori mai ƙarancin kalori a cikin kayan lambu yana da amfani ga mutanen da ke fama da ciwon sukari. Ba koyaushe zai yiwu a dafa darussan farko a cikin garin nama mai ƙoshin mai, amma a wannan yanayin, bayan tafasa, lallai za ku zubar da ruwa na farko kuma ku dafa miyan a cikin "ruwa na biyu". Kabewa, karas da broccoli puree soups suna taimakawa wajen rage abincin mai ciwon sukari.

Pea Abincin Meatball

Kuna buƙatar: kimanin gram 150 na Peas, 200 grams na nama mai ƙarancin mai, rabin karamin albasa, karas 1, kwai 1, gishiri, turmeric da barkono dandana. Peas dole ne a yi soyayyen Peas na dare guda ɗaya, sannan a kwashe sauran ruwa, a shafa, a zuba ruwa na ruwa, a saka a wuta. Bayan minti 40-45, ƙara karas da albasarta, gishiri don ɗanɗano, bayan wani mintuna na 15-20, niƙa miyan har sai an mashed kuma ƙara meatballs, don shiri wanda ya haɗo nama da minced, kwai, gishiri da barkono. Tafasa don wani mintina 15, kafin kashe, ƙara turmeric da ganye.

Kayan lambu Kayan lambu Miyan

Kuna buƙatar: 200 gram na gwanayen, zucchini, karas, farin kabeji, albasa, dill, faski, man kayan lambu, gishiri. Sara da albasarta da namomin kaza sannan a gyada shi sosai a cikin kayan kayan lambu. Zuba kayan lambu da ruwa, gishiri da dafa har sai rabin ya dafa. Niƙa miyan zuwa jihar puree, ƙara namomin kaza da albasa, ƙoƙarin samun ƙarancin mai a cikin kwanon, tafasa minti 10, ƙara ganye kai tsaye a cikin farantin ko kashe su kai tsaye.

Ofaya daga cikin girke-girke mai dadi da lafiya - kayan lambu tare da namomin kaza

Farin kabeji da tafarnuwa

Don shirya wannan tasa, ɗauki karamin shugaban farin kabeji, kararrawa ƙwanƙwasa - pc 1, garlicanyen tafarnuwa - 2 cloves, 1 tbsp. man zaitun, 1 tbsp. l soyayyen tsaba, barkono, gishiri da ganye don dandana. Wajibi ne a watsa farin kabeji cikin inflorescences kuma tafasa shi a cikin wani ruwa mai tafasa don mintuna 2-3, a watsar da shi a cikin colander da sanyi, sannan a sanya dukkan kayan a cikin kwanon soya a murfi na mintuna kaɗan kafin a yayyafa shi da ganye.

Ciki mai barkono

Don shirya barkono mai cin abinci mai ɗorewa, kuna buƙatar minced nama da aka yi da nama mai laushi, barkono da kararrawa, ƙaramin adadin shinkafa, tumatir, karas, albasa, kayan lambu, tafarnuwa (zaɓi), man kayan lambu, ganye, gishiri da barkono dandana. Haɗaɗɗen abinci tare da shinkafa da aka dafa, gishiri, barkono da ganye. Cika 'ya'yan barkono da aka cakuda wannan cakuda. Kare albasa, karas da tumatir, gishiri da barkono wannan cakuda, ƙara tafarnuwa idan ana so. Waterara ruwa ko kayan lambu, sanya barkono a cakuda a cikin kwanon rufi da simmer kan zafi kadan na minti 40-50.

Cakulan barkono za a iya shirya azaman na biyu.

Shrimp salatin

100auki 100 grams na jatan lande, 200 grams na karas da tumatir, 150 grams na cucumbers, 50 grams na Peas kore, letas, dill, rabin kopin yogurt ko yogurt na Girka, 1 tbsp. l ruwan 'ya'yan lemun tsami, gishiri kadan.

Yanke cikin tube cucumbers da karas, tumatir - cikin cubes, Mix, ƙara Boiled da peeled jatan lande. Gishiri, kakar tare da yogurt tare da ruwan lemun tsami. Sanya ganye na letas a kasan kwano na salatin, shrimps tare da kayan lambu a kansu, yi ado da ganye a saman.