Yadda siffar jikin mutum ke shafar haɗarin ciwon sukari

Insulin juriya da alaƙa da kitse na ciki

Akwai ƙarin tabbacin cewa kiba mai yawa ta haifar da ci gaban ciwon sukari.

Masana sun gano hanyar haɗi tsakanin halayen dabi'ar don tarawa mai a ciki da nau'in ciwon sukari guda 2, da bugun zuciya da bugun jini.

Binciken ya dogara ne akan bayanai daga mutane kusan 200,000 daga Turai da Amurka. Nazarin-meta yayi nazarin sakamakon bambancin kwayoyin halitta akan raunin insulin da ƙonewar mai. Meta-meta bincike ne mai dacewa don taƙaita yawancin karatun da ake bincika iri ɗaya ko kuma irin bayanan. Makasudin binciken shine gano alaƙa tsakanin nau'ikan halittu daban-daban da kuma samar da hoto mai ƙima na jiki, da juriya na insulin.

Masana kimiyya sunyi nazari akan kayan kwantar da hankali na kusan mutane 200,000 don gano canje-canje a cikin kwayoyin halittar da ke da alaƙa da jurewar insulin. Daga nan sai suka kalli yadda bambancin kwayoyin halitta suka rinjayi ci gaban cututtukan zuciya.

Cutar zuciya Magana ce ta gabaɗaya ana amfani da ita don nufin cututtukan da ke da alaƙa da matsalolin jijiyoyin jiki da matsalolin jijiyoyin jini, irin su cutar sankarar bargo da cututtukan zuciya.

An kwatanta matakan kitsen jikin mutum a sassa daban daban na jiki tare da gano juna wannene ke haifar da haɗari mafi girma ga ci gaban cututtukan zuciya. Masana sun kammala da cewa halayen halittar mai da rarraba kitse a jikin mutum kai tsaye yana haifar da tasirin insulin da cututtukan zuciya masu alaƙa.

Yawan tara mai a jiki. Visceral mai.

Mutane suna tara kitse na jiki ta hanyoyi daban-daban. Wani an adana mai mafi girma akan kwatangwalo, wani a cikin wuyansa ko hannu. Tabbas, wannan baya kara wa mutum kyau, amma ba shi da hatsari kamar yadda kitse yake a cikin ciki. Abubuwan da ake kira kitse na visceral wanda ya tara a cikin rami na ciki (musamman a kusa da hanta da alade) sune mafi haɗari ga lafiya.

An tabbatar da hakan mai mai visceral mai alaƙa kai tsaye da nau'in ciwon sukari na 2 da juriya na insulin - yanayin da ƙwayoyin jikin ba su amsa insulin na hormone ba.

Wannan bambance-bambance a cikin rarraba kitse a jiki zai iya yin bayani a kan me yasa ba duk masu ƙarancin ci gaba suka kamu da nau'in ciwon sukari na 2 da ƙari ba, dalilin da yasa ake yin wannan gwajin ga wasu lokuta waɗanda suke da nauyi.

Baya ga haɗaka tsakanin rarraba kitse na jiki da juriya na insulin (juriya insulin), masana kimiyya sun kuma gano rashin daidaituwa a cikin kwayoyin 53 waɗanda ke kara haɗarin haɓakar insulin da haifar da ciwon sukari na 2. Karatun da suka gabata sun sami damar gano 10 ne kawai daga cikin wadannan bangarorin kwayoyin. Thearin da akwai ke nan, mafi girman haɗarin ciwon sukari. Don haka, sabon binciken ya sami damar gano alaƙar da ke tsakanin waɗannan bangarorin ƙwayoyin cuta da kuma rarraba mai a jiki.

Sakamakon zai iya taimaka wa masana su kirkiro da hanyoyi don rigakafi da magani na ciwon sukari na 2, bisa la’akari da halayen rarraba mai a jikin mai haƙuri.

Nau'in cutar siga ta 2

Insulin shine hormone na halitta wanda ke taimakawa wajen daidaita sukarin jini. Yayin da juriya na insulin ya tashi, akwai karuwa a cikin sukari na jini da haɓaka ƙwayoyin mai (lipids), wanda ke ƙara haɗarin haɓakar ciwon sukari da cututtukan zuciya.

Fatarar Visceral, wadda take a ciki, harma da gabobin ciki, musamman ma hanta da hanji, na haifar da babbar barazana ga lafiya.

Kuna iya rage haɗarinku na kamuwa da ciwon sukari na 2 ba tare da jiran sabon fasahar ba. Don yin wannan, ya isa ya canza salon rayuwarku:

• daidaita tsarin abincinka zuwa abinci mafi koshin lafiya,
• daina shan sigari gaba daya,
• daina ko rage shan barasa,
• shiga don wasanni akai-akai.

Idan kuna da farko alamomin kamuwa da cutar siga: gajiya, farin ciki, matsi, matsananciyar ƙishi - yakamata a nemi likita nan da nan.

Nau'in jiki

Masana sun ba da shawarar cewa duk inda kuka adana mai mai yawa ana iya ƙaddara shi bisa gaɓar asali - ta wata hanyar, idan mahaifiyar ku ta damu da “ciki”, wataƙila za ku yi haka nan. Siffar jiki da wadannan kitsen jikinsu ke kayyade na iya hango hadarin kamuwa da ciwon sukari na 2:

• Tuffa. Mutanen da fatansu ke ginawa a gefen hancin su na iya karewa suna kama da apple. Wannan nau'in jikin kuma ana kiranta "Android" kuma tarin kitse ana kiran shi "tsakiyar kiba."
• Pear Musamman ma a cikin mata, kitse na iya ginuwa akan gindi da kwatangwalo. Labari mai dadi shine cewa wannan nau'in kitsen mai yana da ƙasa da ƙima na ciki don haifar da juriya na insulin ko nau'in ciwon sukari na 2.
• Gabaɗaya. A cikin wasu mutane, ana tattara kitse a jiki duka a gwargwado. Kuma tunda yawan kiba ko kiba, komai nau'ikan jikin mutum, yana kara hadarin kamuwa da ciwon sukari irin na 2, kasancewar ba ku shiga jikin kayan apple ko lu'u-lu'u ba zai dauke ku kwata-kwata yayin da ake batun hana kamuwa da cutar siga Nau'in 2 da sauran cututtukan na kullum.

Girman girman kai

Wasu mutane na iya tantancewa ko hoton su yayi kamar apple ko pear. Amma idan hadarinku na kamuwa da ciwon sukari bai fito fili daga kallo ɗaya ba a cikin madubi, akwai wani muhimmin ma'aunin da zai taimaka muku ƙayyade haɗarin ciwon sukari da cututtukan zuciya: kumburin ku. Idan ke mace ce kuma kuncin ku ya wuce 89 cm, to kuwa kuna cikin haɗarin haɗarin kamuwa da ciwon sukari irin 2. Ga maza, lambar sihirin ita ce cm 90. Idan gwargwadon kaset ɗinku ya nuna a sama ko sama da waɗannan lambobin, to, lokaci ya yi da za ku rage ragowar ku.

Hoto na tallafi

Labari mai dadi shine cewa yanayin jikin ku ba cuta bane. Akwai ɗayan manyan hanyoyin rage haɗarin kamuwa da cututtukan type 2: ɓacewa da kuma kula da lafiyar jiki mai lafiya.

Ga matakan da zaku iya ɗauka:

• Yi aiki a jiki.Aiki na JikiAn tabbatar dashi don taimakawa hana ciwan sukari da sarrafa nauyin ku. Haɗa ayyukanku, gami da ayyukan motsa jiki kamar tafiya ko iyo, da kuma wasu horo na ƙarfi, wanda daga ciki zaku sami fa'ida ga fa'ida ga asarar nauyi.
• Kula da nauyin ku. Idan kun riga kun san cewa ku apple ko lu'u-lu'u ne, to lallai ku masu nauyi ne. Komawa ga nauyin al'ada shine mafi kyawun zaɓi don hana ciwon sukari. Idan kuna da wahala daidaituwa game da nauyinku, shawarci likitanka.
• Ku ci abinci mai kyau. Abincin abinci mai gina jiki, iri-iri wanda ya ƙunshi duka hatsi, 'ya'yan itatuwa, da kayan marmari shine mafi kyawun zaɓi don lafiyar na dogon lokaci. Idan kai ciwon suga ko kun riga kun kamu da ciwon sukari, ya kamata kuma ku kula da sukarin ku. Yi ƙoƙari don menu mai ƙoshin mai idan kuna son rushe ƙashinku ma.

Idan kamannin jikin da kuke gani a madubi ba shine abinda zaku so ganin shi ba, to kada ku yanke ƙauna. Tunda kayi aiki da kanka kadan, zaka iya bugun hadarin kamuwa da ciwon suga - jin daɗi da ƙoshin lafiya.

Halittar Rarraba Abubuwa

A cibiyar binciken da aka ambata an riga an bayar da wani guntun da ake kira KLF14. Kodayake kusan bai shafi nauyin mutum ba, wannan ƙwaƙwalwar ajiya ce ke ƙayyade inda za'a adana mai mai.

An gano cewa a cikin mata, bambance-bambancen daban-daban na KLF14 suna rarraba mai a cikin daskararrun mai ko a kan kwatangwalo ko ciki. Mata ba su da ƙananan ƙwayoyin mai (abin mamaki!), Amma sun fi girma kuma a zahiri suna “cike” da mai. Sakamakon wannan taurin, ana adana kitse da ƙoshin jiki ta rashin aiki, wanda da alama yana iya taimakawa ci gaba da rikice-rikice na rayuwa, musamman ciwon sukari.

Masu bincike sunyi jayayya: idan an adana mai mai yawa a cikin kwatangwalo, to ya zama ba a cikin matakan haɓaka sannan kuma ba ya kara haɗarin ciwan ciwon sukari, amma idan an “kiyaye” shi a ciki, wannan yana ƙara haɗarin da ke sama.

Yana da mahimmanci a lura cewa irin wannan bambancin ƙwayar KLF14, wanda ke haifar da kitsen mai a cikin kugu, yana ƙara haɗarin haɓakar ciwon sukari kawai a cikin matan da aka gada daga iyaye mata. Hadarinsu yakai 30%.

Don haka, ya zama a bayyane cewa tare da haɓakar ciwon sukari, ba hanta da ƙwayar hanta waɗanda ke samar da insulin suna taka rawa ba, har ma da ƙwayoyin mai.

Me yasa wannan yake da mahimmanci?

Masana kimiyya har yanzu basu gano dalilin da yasa wannan kwayar take shafi metabolism a cikin mata kawai ba, kuma shin zai yiwu ta hanyar amfani da bayanan ga maza.

Koyaya, ya riga ya bayyana sarai cewa sabon binciken wani mataki ne na haɓaka magungunan da aka keɓance na mutum, wato, magani dangane da halayen halittar mai haƙuri. Wannan shugabanci har yanzu saurayi ne, amma mai ban sha'awa sosai. Musamman, fahimtar rawar da kwayoyin KLF14 zai ba da izinin ganewar asali don tantance haɗarin wani mutum da hana cutar ciwon sukari. Mataki na gaba na iya zama don sauya wannan ƙirar kuma don haka rage haɗarin.

A halin yanzu, masana kimiyya suna aiki, zamu iya kuma fara ayyukan hana kan jikin mu. Likitoci ba sa gajiya game da haɗarin yin kiba, musamman idan yakai kilo kilogram na kugu, kuma yanzu muna da ƙarin hujja guda ɗaya don rashin watsi da motsa jiki da motsa jiki.