Meringue ba tare da sukari da meringue: kayan zaki tare da zuma maimakon sukari, girke-girke

Baiser, wanda a zahiri yana nufin sumbata. Cakean meringue cake.

Akwai hanyoyi uku don yin cake - Faransanci, Italiyanci, Switzerland. Suna da asali guda - farin fari da sukari. Faransawa sun doke su kuma gasa a digiri 100.

Italiasar Italiya suna yin siket na sukari, da kuma Fifikon an bugi taro a cikin wanka. Koyaya, meringues sun kasance iska, crunchy kuma ba za'a iya tunanin bugun caloric ba. Yawan sukari a ciki shine mafi kyawun yaƙin carbohydrate don jiki.

Hanyar al'ada don shirya meringues don rasa nauyi

Amma zaka iya sanya kayan zaki da kuka fi so ba tare da cutar da jikinku ba. Yin amfani da kayan zaki, ba kawai za ku faranta wa kanku rai da ainihin ma'anar ƙasa ba, har ma za ta ba da amfani.

• Kwai fari - 2 inji mai kwakwalwa.
• Abin zaki - wanda yake daidai da gram 180 na sukari
• Citric acid - tsunkule (ko ruwan 'ya'yan lemo 1 tablespoon)
• Vanillin - a bakin wuka

• Sanya squirrels a ciki abinci mara amfani. Fara bulala a iyakar gudu.
• Bayan kimanin minti 5-7, sunadaran sun juya zuwa kumfa mai yawa, ƙara citric acid ko ruwan 'ya'yan itace.
• Beat don wani mintina 5 a mafi girman sauri.
• Ba tare da kashe mahaɗa ba, a hankali ƙara ƙara abun zaki tare da teaspoon.
• A ƙarshe, zaku iya ciyar da meringue da vanilla.
• Yin duka yana aƙalla mintuna 15.
• Preheat tanda zuwa 90-100 digiri.
• Saka squirrels a kan takardar burodi.
• Yana da kyau a yi amfani da takarda yin burodi.
• Idan kuna yin ƙananan motsi (har zuwa 5 cm a diamita), to lokacin girkinsa bai wuce awa ɗaya ba.
• Idan meringue ya yi girma, to, aikin zai iya ɗaukar awa uku.
• Ana la'akari da Meringue a shirye lokacin da sauƙi ya tafi daga kwanon.
• Don bincika shiri, kar ku buɗe tanda a ƙasa da mintuna 45.
• Karku cire murfin dafaffen wuta daga murhun har sai ta sanyaya.

Abincin Abincin Abinci Ga Wadancan Tsoratar Da Masu Sanda

Koda asalin asalin mai zaki shine zai iya tayar da shakku. Waɗanda ba sa son yin amfani da abun zaki za su iya ƙara na yau da kullun zuma a cikin squirrels don meringues.

• Maƙaƙa - 2 inji mai kwakwalwa.
• Honey - 2 tablespoons
• Acit Acid - Babban Yaƙinsa

• Beat fata har sai da kumfa mai ƙarfi. Ba tare da kashe mahaɗa ba, ƙara citric acid.
• Bayan minti 3-5, a hankali ƙara zuma a cikin teaspoon.
• Sanya meringue na gaba akan takarda da gasa a cikin digiri na 180 a minti 40. A bu mai kyau a adana murfin murhun murhun.

Me za a iya yi don magance farin cikin mafi kyau?

Don yin motsi, yana da mahimmanci cewa sunadaran su zama kumfa mai tsauri. Akwai wasu asirin matafiya don bugun daidai na sunadarai:

• Rarrabe furotin kowane kwai a cikin wani keɓaɓɓen akwati don hana gwaiduwa daga shiga cikin adadin,
• Duk jita-jitawanda zai iya hulɗa da sunadarai yakamata ya zama da tsabtain ba haka ba taro ba zai karye ba. Don tabbatarwa, zaku iya shafa kwano da masu wasan tare da lemun tsami.
• Lura cewa zaɓin jita-jita yakamata yana haifar da ƙaruwa a cikin taro sau 6,
• Sanya nozzles daga mahautsini da tasa a cikin injin daskarewa na mintina 20, sannan a yi aiki tare da kwanon,
• Sunadaran kansu yakamata suyi sanyi. Idan bakada kwayoyi a cikin firiji ba, to sai a sanya rabe rabuwa da aka raba a dakin ba komai na awa 1 ko a firiji na mintuna 5,
• Shafaffen kumfa daidai da za a haskaka,
• Idan ka juya kwano da dabbobin karafa, zasu ci gaba da zama a wurin,
• Idan kuna son meringue bushe ba tare da cikewar viscous ba, ƙara teaspoon na ruwan kankara tare da ruwan lemun tsami.

Festive version na dafa meringues-free sukari

Idan kuna jiran baƙi, zaku iya dafa meringue "tare da karkatarwa." Don yin wannan, saka almon ko goro ɗaya a cikin tsakiyar kowane cake da gasa.

Ana iya maye gurbin kwayoyi tare da cranberries ko blueberries.

Foodauki abinci ko dyes na halitta ka sanya meringues mai launi. Idan kayi amfani da bushe-bushe, haɗa su da abun zaki kuma ƙara sannu-sannu ga ƙwayoyin. Ana haɗa dyes na ruwa ko ruwan 'ya'yan itace a cikin furotin gaba ɗaya.

Niƙa kwayoyi a cikin niƙa na kofi a cikin gari na gari kuma ƙara zuwa furotin na buguwa. A hankali a haɗe tare da spatula kuma sanya a kan takardar yin burodi.

Rarraba cakuda meringue zuwa kashi biyu. Sanya koko a ɗayansu. Sanya a kan takardar yin burodi na cokali na cakulan taro, a saman cokali na farin taro.

Shin za a iya amfani da kullu don yin ado da tasa?

Amfani da sinadaran iri ɗaya, zaku iya shirya ado na cake. Don yin wannan, doke fata a cikin wani ruwa mai wanka, a hankali ƙara abun zaki. Kirim zai kasance a shirye lokacin da ya fara ja. Kuna iya zuba cake tare da irin cream.

Wata hanyar amfani ita ce yin kowane tsari akan takardar yin burodi tare da rafi na bakin ciki. Dry a zazzabi a daki kuma yi ado da cake.

Ga masu cin ganyayyaki. Za a iya shirya kayan zaki da aka fi so ba tare da ƙwai ba. Don yin wannan, yi amfani da aquafab - kayan ado na kayan ƙwari.

Zaku iya samun ta ta tafasa da tace peas na gargajiya ko na kaftan. Zaka iya amfani da ruwan gwangwani. Sanya aquafa da whisk kamar squirrels.

Tasteanɗar irin wannan ma'anar ba ta bambanta da na talakawa. Ana ɗaukar adadin broth daidai yake da mai zaki ko zuma. Mai dadi - baya nufin cutarwa. Loveaunar kayan zaki, tare da sha'awar kyakkyawa, yana ba da girke-girke mafi sabawa. Yawancinsu basu da lafiya ko kaɗan, amma kuma suna da kyau fiye da na gargajiya.

Sinadaran

Preheat tanda zuwa digiri na 150-180.

Rarrabe sunadaran daga yolks kuma zuba furotin a cikin kwano mai bushe (Ina ba ku shawara ku kama gamsai na asali daga kansu). Beat sunadaran na kimanin minti 10 har sai an samar da abu mai santsi mai kama da kirim.

Zuba ruwan lemun tsami cikin fata kuma ku kara gaba kadan .. Bayan sannu a hankali a zuba sukari .. Zam .. Hakanan, zaku iya ƙara kadan vanilla, kirfa, koko, amma sannu a hankali.

Muna sanya cream ɗin da aka samo a cikin kantin alewa ko jaka na yau da kullun (mun saƙa da shi kuma mu yi karamin rami a gefen baya) Sanya takarda a kan takardar yin burodi da matsi da kirim (sanya meringues voluminous da barga) Za ku iya yayyafa sahzam ko wani abu. Ku saka a cikin tanda na awa daya da rabi. .

Munyi lokaci-lokaci muna dubawa, amma kada mu cika wuka. Bayan awa daya, kuna iya samun ɗaya don gwadawa don yanke shawarar bushe shi gaba ko cire shi.

Idan kana son kashe bayanan game da wannan girke-girke, matsar da makullin zuwa hagu

Sanarwa daga

Bayanin shirye-shiryen:

Hankalin ku - girke-girke mai sauƙi don yin meringues ba tare da sukari ba. Farar kwai ana bugun su da ruwan lemun tsami, sannan an shigar da Stevia da vanilla cirewa a cikin su. Shigar yana cikin ƙananan rabo. Meringue ya bushe a cikin tanda na tsawon awa ɗaya zuwa biyu. Ana bincika shirye-shirye domin idan saman ya taurare - komai ya shirya! Sa'a
Alƙawura:
Ga yara / Don cin abincin rana da yamma / Don tebur mai idi
Babban sashi:
Qwai / Kwai fari
Tasa:
Abincin kayan zaki / Meringues
Abincin:
Ga masu ciwon sukari / abinci mai gina jiki / Abincin abinci ba tare da

Meringue Mai Dadi

Mun lissafa abubuwan da suka dace don masu ba da labari:

Don meringue mai sauƙi na cin abinci, farin kwai ya rabu da gwaiduwa, ana soya, an haɗe shi da ruwan lemun tsami. Ana ƙara Sweetener a cikin ƙananan rabo yayin haɗuwa. A ƙarshen, kumfa mai yawa ya kamata ya samar. Idan ana amfani da sukari na wucin gadi a cikin allunan, kuna buƙatar narke shi a cikin ruwan zãfi, sai sanyi.

Sama da takardar burodi an rufe shi da takarda yin burodi, taro mai kumburi yana daɗaɗawa a cikin ƙananan katako ta amfani da sirinjin irin kek. Tana dafa minti 60 a minti 100, murhun yana kashewa, yayi sanyi, meringue baya fitar da sauran mintina 10-15.

Suturta da zuma

Ana amfani da zuma a maimakon zaki. Yawancin lokaci wannan samfurin shine kawai ɗanɗanar da aka yarda wa masu cin abinci. Kudan zuma suna da amfani fiye da sukari, duk da yawan adadin kuzari da ke da shi. Idan an yi amfani da shi daidai, zaka iya biyan buƙatarku don Sweets ba tare da lahani ba.

Ruwan jini koyaushe 3.8 mmol / L

Innovation a cikin ciwon sukari - kawai sha kowace rana ...

• furotin daga qwai 2,
• sabo ne zuma - 3 tbsp. qarya
• lemun tsami ruwan 'ya'yan itace - 10 g.

Ana ƙara Vanillin don ƙanshi, kuma 'ya'yan itacen candied ko cuku ɗan gida don ɗanɗano. Karku tava yin amfani da zuma lokacin farin ciki; kayan kwalliyar ruwa na taimakawa matsanancin kumfa don kula da yanayin ta. Erythritol shine kawai madadin inganci wanda zai iya gyara ma'amala tare da irin tasirin da sukari zai iya samu.

Siffofin yin meringues a cikin ciwon sukari

Tsarin girke girke na gargajiya na meringue ya ƙunshi adadin kuzari 235 a kowace 100 g, sukari na yau da kullun ko icing. Ana amfani da Sweetener a cikin abincin abinci. Mafi sau da yawa, ana amfani da stevia ko Fit parade, agave syrup, an yarda da artichoke Urushalima.

Farantin yana shirya da sauri, sinadaran suna da sauƙin samu. Tushen shine kwai fari, wanda ke ƙarfafa tsoka.

Matsakaicin matsakaici na 1 meringue shine 10 g, zaka iya amfani da har zuwa guda 10 na lokaci 1 ba tare da tsoro ba, har ma lokacin tsayayyen abinci.

• sunadarai bulala a bushe kwantena,
• Ba a amfani da yolks a girke-girke ba, suna hana samuwar ƙwayar furotin mai yawa,
• sabo qwai ne sauki a doke
• kuna buƙatar riƙe su kaɗan a cikin firiji, sannan ku raba abubuwan haɗin,
• Ana amfani da abubuwa ta ƙari bayan samuwar kumfa,
• matsakaicin zazzabi don yin burodi shine digiri 100, ya zama dole a bushe kayan zaki kadan, don haka murhun bai kamata yayi zafi sosai ba,
• ba duk na'urori suna ba da yawan zafin jiki guda ba, a cikin wasu ya isa ya saita yanayin zuwa digiri 80 don dafa abinci da ya dace, amma yin gasa na tsawon sa'o'i 1-2,
• dafa abinci lokacin dogara da kauri daga cikin amfani kumfa.

Meringue yayi sanyi na mintina da yawa a cikin tanda bayan dafa abinci.

Contraindications

Kuna buƙatar zaɓar ƙwai daidai, abinci mai laushi na iya cutar da lafiyar ku. Tare da rashin yarda da juna ga jiki, ba za'a iya amfani da wasu kayan aikin. Babu maganin hana amfani da wannan kayan zaki.

Masu zaƙin tushen-halitta suna ɗauke da adadin kuzari fiye da abubuwan gina jiki. Ana yarda da mafi yawan 30 g na abu a kowace rana. Synthetics suna dauke da adadin kuzari, amma wasu lokuta suna haifar da matsalolin narkewa.

An gauraya kayan zaki a cikin abubuwan sha, ana haɗa su da kayan zaki, jita-jita iri-iri. An bada shawara don ba da fifiko ga abubuwan da ke riƙe da halayen su yayin maganin zafi.

Biscuit Free na sukari

Baya ga meringues, zaku iya gasa sauran kayan zaki ba tare da sukari ba. Idan kuna son Sweets kuma baza ku iya rayuwa a rana ba tare da wasu masu zaƙi, amma har yanzu kuna son adana siriri, shirya kayan zaki a gida. Zai iya zama marshmallows-mai-sukari, alewa, kukis. Kirki mai laushi mai laushi mai laushi mara nauyi zai zama ingantacciyar maƙasudi ga cake ko kayan zaki.

Sinadaran

• gari - 100 g (1/2 kofin),
• zuma - 250 g (1 kofin),
• qwai - guda 4
• vanillin - 3 g (1 sachet),
• gishiri - 1 g (a bakin wuka).

Lokacin shiri: minti 30-40.

Lokacin yin burodi: minti 40.

Jimlar lokaci: 2-3 hours.

Yawan: biscuit ɗaya.

Dafa irin bishiyar da ba ta da sukari:

• A hankali ka raba fata daga cikin kuliyoyi.

Haske. Kayan kwano don karewar sunadarai ya kamata ya bushe da tsabta. A cikin jita-jita mai laushi ko rigar, sunadaran bulala mafi muni.

• Sanya gishiri a cikin sunadarai kuma ku doke tare da mahautsin a saurin matsakaici.
• Beat na mintina 15-20 har sai m kololuwa samar.
• Ci gaba da doke, muna gabatar da zuma a cikin rafi na bakin ciki.
• A cikin kwano daban, sai a doke ƙoshin har sai launin ya canza.

Haske. Beat da yolks 3-4 mintuna kafin lokacin farawa.

• Zuba ruwan da aka matse a cikin kwandon shara tare da sunadarai tare da hade daga sama zuwa sama.

Haske. A wannan matakin, yana da kyau a yi amfani da karamin spatula.

• A hankali gabatar da gari a cikin rafi na bakin ciki. Ci gaba da haɗewa daga ƙasa zuwa sama, watsewa da lumps.
• Muna motsa ƙarshen da aka gama a cikin yumɓun da aka shafawa mai da aka yayyafa shi da gari.
• Muna yin burodi na soso ba tare da sukari ba na minti 40 a zazzabi na digiri 170-180.

Haske. Lokacin yin burodi, kar a buɗe ƙwan murfin don kada taro ya faɗi.

Meringue rage cin abinci a cikin tanda - girke-girke tare da hoto

• 3 squirrels
• Duk wani abun zaki. Toara zuwa ga yadda kuke so.
• Bayan 'yan saukad da ruwan lemun tsami.

Yaya ake yin pP meringues? Beat da fata, ƙara wani abin zaki da lemun tsami ruwan 'ya'yan itace a gare su (kuma zaka iya amfani da kadan lemon zest). Ta amfani da jakar irin kek ko sirinji, muna samar da meringues na abinci da gasa na mintuna 60-90 a zazzabi na 100 digiri.

PP meringue: girke-girke tare da fitparad

Recipesaya daga cikin shahararrun girke-girke shine dafa abinci tare da fitparad. Za'a iya haɗa irin waɗannan tasirin a cikin ingantaccen abinci mai gina jiki.

• 3 squirrels
• 2-3 fakiti na fitparade
• Kuna iya ƙara ɗan kirfa idan kuna so.

Beat sunadarai zuwa kololuwa, sannan sannu a hankali gabatar da fitowar, a sake doke. Mun yada a kan takardar yin burodi da gasa na minti 60 a zazzabi na 100 digiri.

Meringue tare da stevia

Hakanan zaka iya sa ma'anar rage abinci tare da kayan zaki. A cikin wannan girke-girke zamuyi amfani da stevia.

• 3 squirrels
• 1 teaspoon stevia
• Wasu gishiri

Beat dukkan kayan abinci zuwa kumfa mai kauri kuma gasa na minti 60 a cikin tanda, mai tsanani zuwa digiri 100. Bayan dafa abinci, bari a tsaya a cikin tanda kadan.

Kuna iya amfani da meringues pp ba kawai a matsayin kayan zaki ba, har ma lokacin yin ado da sauran jita-jita masu dadi, alal misali, pp cakes. Kuna iya ƙara meringues zuwa salatin 'ya'yan itace.

Kuna iya dafa waɗannan abincin abincin mai sauƙi mai sauƙi a koyaushe a kowace rana! Tabbatar gwada pp meringues kuma raba abubuwan hangen nesa! Mu rasa nauyi tare!