Kofi da cholesterol na jini

Kofi da cholesterol a cikin jini da farko a hankali suna da alaƙa da cewa: kofi da kansa bashi da sinadarin cholesterol, amma yana ƙunshe da mayuka masu mahimmanci waɗanda suke da tasirin anti-mai kumburi (wanda har zuwa wani lokaci yana rage haɗarin cholesterol plaque formation - na ƙarshen kuma an kafa shi a wurin da lalacewa ta lalata tasoshin jini). ) Har ila yau, kofi ya ƙunshi bitamin P, wanda ke ƙarfafa tasoshin jini, kuma cikin wadataccen adadin - 1/5 na ƙa'idar yau da kullun ga kowane kofin. Kofi, a cikin ka'idar, baya haɓaka cholesterol, saboda ba kawai yana cikin abin sha ba, kuma yawan kitsen da carbohydrates a kowace kofi ba shi da mahimmanci: 0.6 da 0.1 g.

Kofi tare da atherosclerosis ba shi da contraindications, kuma gabaɗaya, jita-jita game da cutar da lafiyar zuciya ana birge shi sosai: maganin kafeyin daga kofuna biyu na kofi yana haɓaka haɓakar jini ta kawai 2 - 3 mm Hg. Art. Wannan tasirin yana da ɗan gajeren lokaci kuma yana ɓacewa cikin sauri a cikin mutanen da ke shan kofi kullun. A lokaci guda, hawan jini yana da haɗari ga marasa lafiya da ke fama da cutar atherosclerosis, saboda na iya yin aiki a bangon jijiyoyin jini kamar rago - da ke haifar da sabon raunuka (wanda zai mamaye sabon atherosclerotic plaques) da kuma lalata ɓaruruwan ƙwayoyin cholesterol. Hakanan, kofi na iya haifar da haɓaka na ɗan lokaci a cikin bugun zuciya, amma da wuya ya haifar da kullun bugun zuciya.

A'a, babu cholesterol a cikin kofi, saboda Tashin da ke ciki wanda yake kayan lambu ne, ba asalin dabbobi bane. Koyaya, kofi tare da madara ya riga ya ƙunshi cholesterol - amma daga madara (ko kirim).

Ta yaya kofi ke shafar tasirin jini

Tasirin kofi akan cholesterol saboda tasirin da ke jikinsa, wani sinadari ne wanda yake haɓaka cholesterol a jikin ɗan adam. Ana samun Cafestol a cikin mai na kofi, kuma a cikin kofi an kafa shi yayin aiwatar da shayarwa. Cafestol kuma, sabili da haka, kofi yana shafan cholesterol a cikin girma na 6 - 8 bisa dari na girma, idan kun sha shi kowace rana a cikin adadi mai yawa. An yi nazari kan aikin abu sosai: yana shafar masu karɓar ƙananan hanji, yana wargaza hanyoyin da ke kula da matakin ƙwayar cholesterol a cikin jini.

A takaice dai, kofi yana haɓaka cholesterol, amma yana ƙaruwa ne kawai idan ya ƙunshi adadin kuɗin da aka sani a cikin cafestol. Karshe an kirkiresu ne kawai a lokacin dafa abinci, kuma ya dade da dafa shi, da yawa ya siffofin. Kofi mai lafiya tare da babban cholesterol zai zama mai narkewa - baya haɓaka matakin farko na cholesterol kuma baya ƙetare hanyoyin da ake bi don sarrafa shi.

Ee, tare da tasirin cholesterol, zaka iya sha kofi, amma kawai kofi na nan take, wanda tasirinsa ga cholesterol ya kusan kasancewa baya nan (labarin yana da ɗanɗuwa da kwai tare da ƙwayar cholesterol). Koyaya, kofi na nan take ya ƙunshi abubuwan da ke damun mucosa na ciki. Sabili da haka, ba a ba da shawarar amfani da shi ba ga mutanen da ke da cututtukan ciki, hanta ko cututtukan fata.

An ba da shawarar sha Boiled da kofi mara abinci don atherosclerosis da hypercholesterolemia, kamar yadda ya ƙunshi mai wanda zai iya haɓaka jimlar cholesterol (OH) na ƙarancin lipoproteins (LDL). Lokacin da aka cire mai mai, saboda haka yawancin samfuran kofi suna iya sha da atherosclerosis.

Haka ne, idan muna magana ne game da abin sha wanda ba ya maye gurbinsa - yana iya haɓaka cholesterol da kashi 6 - 8%. Kofi da kwalakwala ba su da alaƙa, don haka babu buƙatar magana game da cutar, amma kawai idan sanadin ƙwayar cholesterol ba cuta ba ce a cikin hanta. Wasu karatuttukan sun ba da shawara cewa an samu raguwar ƙwayar jijiyar jini tare da yawan ƙwayar kofi, amma wasu suna ba da shawara akasin haka: kofuna waɗanda biyu a rana suna ƙaruwa na jijiyoyin bugun jini.

Kofi mara nauyi baya kara tasin jini, ba cutarwa ga jiki da jijiyoyin jini. Dafa, insoluble, haɓakawa. Da fatan za a kula: kasancewar maganin kafeyin ba ya shafar matakin ƙwayar cholesterol ta kowace hanya - ba tare da la whetherakari da ko kun sha kofi tare da ko ba tare da maganin kafeyin ba, wannan, a cikin yanayin da ake la'akari, ba ya shafar komai.

Kofi baya dauke da cholesterol kwata-kwata. Dangantakar kofi tare da cholesterol ana lura dashi ne kawai a matakin kaftin ko kuma na dabi'a ne na mediocre: idan ka sha kofi tare da madara ko kirim, ka ci abinci mai mai a hanya, to lallai za a sami alaka, amma kofi din bashi da wata alaƙa da hakan.

Ana samun cholesterol a cikin madara da cream (idan kun sha kofi 3 a ɗaya ko wani abu mai kama). 1% mai ya ƙunshi madara a cikin ml 100 na kimanin 5 MG na cholesterol, foda madara, galibi ana amfani dashi maimakon kofi na yau da kullun, shine 97 MG a kowace gram 100 na samfurin. Sabili da haka, kofi tare da madara yana haifar da karuwa a cikin cholesterol jini, albeit dan kadan.

Abun, kamar yadda aka ambata a sama, yana cikin shagon, wanda aka kafa yayin lokacin kofi na halitta. Zaku iya kawar da abin sha daga cikin ku ta hanyar tace kofi mai hutawa ta hanyar takarda, kamar yadda zamu tattauna a kasa. Cafestol yana shafar takamaiman masu karɓa na ciki wadanda ke amsa bile acid. Abubuwa suna hana kwayar halittar ƙwayar haɓaka ta fibroblast, wanda ke hana ayyukan hanta ta hanyar ƙwayar bile, wanda kawai ke tsarkake jinin cholesterol.

Hanyar aiwatar da aikin cafestol ya kasance mafi sauƙi don bayyana kamar haka: yana farantawa yawancin masu karɓa a cikin ciki, waɗanda ke da alhakin ɗaukar abubuwan gina jiki (abubuwan gina jiki) tare da cholesterol. I.e. Kofi yana da haɗari a cikin abinci mai da ƙiba da mai-cholesterol (irin su ƙwai da aka toka da naman alade).

Additionari ga haka, mutane bisa ga asalinsu suna ɗaukar jinkirin metabolism na maganin kafeyin suna da haɗarin haɗari mai yawa na ciwon zuciya (bugun zuciya). Koyaya, wannan haɗarin har yanzu yana da sakaci sosai don la'akari sosai, bugu da ƙari, yana tasowa ne kawai a cikin marasa lafiya tare da ciwan gaba na atherosclerosis da cardiac ischemia, lokacin da lokaci yayi tunani game da yadda za'a cire filayen cholesterol.

Sabbin nazarin da ke tsakanin alakar shan kofi da matakan cholesterol sun nuna cewa kofi na iya sha, amma cikin iyakance, da bayar da fifiko ga shaye-shayen nan take ko kuma shayar da abin sha daga kofi mai lalacewa.

Amma kofi kore ko da bada shawarar ga hypercholesterolemia (an ma bada shawarar azaman magani ne wanda ke narkar da magunan cholesterol a cikin jijiyoyin jini), a matsayin mai bayar da sinadarin chlorogenic, wanda yake daidaita abubuwanda ke tattare da sinadarin lipoproteins a cikin jini. Karatun da aka yi kwanan nan ma sun karyata ka’idar cewa ana kirkiro da cafestol daga maganin kafeyin, don haka babu ƙaramar ma'amala a amfani da kofi mai ƙamshi.

Lokacin da akwai abubuwa marasa ƙarfi a cikin aiki na farji, ƙwayar jijiyoyin ciki da (ko) hanta, azaman duk wani kofi yana damun jijiyoyin hanji da ciki. Kofi na zahiri, idan ba zai yiwu a tace shi ba, shima ba zai iya bugu ba, saboda zai iya kuma zai kara cholesterol, kodayake ana iya shan kofi sosai babban abin da yake haifar da babban cholesterol a cikin maza da mata.

Kofi na ƙasa, kofi na ɗabi'a da kuma cholesterol, kazalika da kofi tare da madara (ko cream), kofi da safe bayan ƙwai da ƙamshi tare da naman alade (ko kowane abinci mai ƙiba) yana haifar da haɗarin haɗari na hypercholesterolemia. Kofi na ainihi tare da abinci mai mai mai yawa tare da cin abinci na yau da kullun yana da ikon haɓaka matakin ƙarancin lipoproteins ("mara kyau" cholesterol) ba ta hanyar 6 - 8% ba, amma ta 20 - 30%!

Halittar (brewed, brewed), baƙar fata ƙasa, idan ba a tace ta hanyar takarda. Babu matsala idan kofi yana tare ko ba tare da maganin kafeyin ba - wannan ba ya shafar yawan ƙwayoyin cholesterol. Kofi mai sauri, ga alama, bashi da wani tasiri akan OX, amma kuma baya bada gudummawa ga tsarkakewar jini daga cholesterol.

Ana yaba Kofi tare da kaddarorin masu amfani da yawa, misali, kare tasoshin jini daga aikin radicals, rage mummunan tasirin sukari da sukari. Amma kofi na kore ne kawai ke iya rage yawan cholesterol na jini. Rage yawan kuɗin ƙwayar kofi, kodayake, bashi yiwuwa. Maimakon haka, raguwa ce kaɗan ko taimako a cikin rage darajar LDL saboda ƙari na wasu abubuwan.

A'a, gaba ɗaya, kofi ba ya shafan cholesterol ko sama ko ƙasa. Babu shakka, kofi baya cire cholesterol daga jiki. Kayan kwalliyar cholesterol sun dace da wannan.

Babu lalacewa ta biyu daga raba kofi tare da cakulan. Duhu cakulan yana haɓaka matakan cholesterol - gaskiya ne, amma gaskiya ne cewa wannan ƙaruwa yana faruwa ne saboda ƙarancin ƙananan lamuran LDL kuma gabaɗaya HDL mai amfani (wanda zai baka damar cimma matakan kololurol lafiya).

Na halitta, kofi na ƙasa mai launin fata da kofi tare da madara, har da koren kore (wanda ke rage jini cholesterol) wanda ba a son shi ya sha, kodayake ba zai yiwu ba cewa tasirinsa zai cutar da sakamakon binciken. Musamman idan kun bi abincin da ke da sukari mai yawa da cholesterol a cikin jini.

Ta yaya kofi yake shafar cholesterol?

Za mu yi kokarin yin cikakken la’akari da yadda kofi ke shafan cholesterol na jini. Kamar yadda aka ambata a sama, rinjayar cafestol, amma ba komai ba ne mai sauki. Da fari dai, maida hankali ya bambanta daga aji zuwa zuriyar dabbobi. Abu na biyu, sanannen binciken da ya nuna tasirin cafestol akan cholesterol shine lura a Cibiyar Vrije (Holland).

A cikin yanayin lura, yana yiwuwa a gano cewa tare da cinye kofi na yau da kullun da yawa - aƙalla 5 kofuna a kowace rana - karuwa a cikin matakan cholesterol na 3-5% yana faruwa na 1 zuwa 2 makonni. Irin wannan karuwa ba shi yiwuwa ya haifar da lahani ga mutum da keɓaɓɓen matakin cholesterol (OH), duk da haka, yana ɗaukar haɗari ga marasa lafiya tare da hypercholesterolemia da cututtuka na tsarin zuciya da jijiyoyin jini (musamman tare da haɗarin bugun zuciya, ischemia) kuma ba a son shi tare da wajabta magani ga babban cholesterol.

Ana samun mafi yawan adadin cafestol a cikin expresso, kofi na Scandinavia, kazalika a cikin kofi daga injin kofi. Hankalin cafestol bai taɓa kasancewa ba, bai wuce matakin 0.2 - 0.5% ba ta hanyar nauyin abubuwa a cikin kofi. Dangane da wannan kallo, an bayar da shawarwari:

boiledin karɓar kofi mai dafaffiyar cholesterol, musamman idan an rubutattun magunguna, magunguna na cholesterol,
kada ku zagi abin sha, kar ku sha shi fiye da 1 - 2 mugs kowace rana (daidai yake don barasa tare da atherosclerosis),
Tace na halitta (brewed) kofi ta hanyar takarda.

Kofi da kuma babban cholesterol

Idan sanadin ƙwayar cholesterol cuta ce a cikin hanta, to ko da kofi mai ɗaukar hoto na iya haɗari ga mai haƙuri. Ba za a iya cinye kofi mara iyaka tare da babban cholesterol - a matsakaici - ta hanyar wucewa da abin sha ta hanyar tace takarda. Tace takarda za ta riƙe cafestol tare da mai a ciki wanda aka mai da hankali a lokacin shayar da kofi. Yanzu har masana'antar kofi tare da irin wannan matattara ana samarwa.

Amma ko da kofi na nan take tare da babban cholesterol ba a ba da shawarar sha a cikin adadi mai yawa. Kofi mai rauni tare da ƙwayar cholesterol sama da 6.95 mmol / L an haɓaka shi. Koyaya, akwai nau'ikan kofi mai ɗanɗano, ba tare da cafetole ba, don haka a nan ya kamata muyi magana game da zaɓin abin sha mai kyau.

Kofi ba zai iya haifar da kirkirar filayen cholesterol a cikin tasoshin ba, har ma da ƙari, ta hanyar rage ayyukan kumburi a cikin tasoshin jini, yana hana samuwar sabbin raunuka a cikinsu kuma, a sakamakon haka, bayyanar sabbin ƙwayoyin cutar atherosclerotic. Koyaya, yawan shan kofi mai yawa na iya haifar da ci gaba cikin hauhawar jini, wanda, bi da bi, yana haifar da shimfiɗa jini da lalata tasoshin jini, wanda ke ƙara haɓaka ƙirar cholesterol.

Yadda kofi yake shafan cholesterol

Ta hanyar yawan abin sha na yau da kullun - abin da ya wuce 1 - 2 kofuna waɗanda a rana - kofi bai kamata ya sami sakamako mai tasiri akan matakin cholesterol ba. Tasirin kofi akan tasoshin jini ya fi dacewa a wannan yanayin. Kofi mai baƙar fata yana da ƙarancin tasiri a cikin cholesterol fiye da madara.

Kofi a cikin Baturke, Scandinavian, expresso da brewed a cikin injin kofi ba tare da tacewa daga kofi ba zai iya cutar da ƙungiyar OX, yana haɓaka shi daga 3 - 5 zuwa 6 - 8% tare da manyan (har zuwa kofuna 5 a rana) da amfanin yau da kullun. Masu samar da kofi na zamani, koyaya, suna ba ku damar tace abin sha.

Sauran abubuwan sha, kamar shayi mai zaki, har ƙasa da kofi yana shafar cholesterol a cikin jini.

Abincin da magani na babban cholesterol da kofi

Yin amfani da kofi a cikin abincin don cholesterol mai yawa a cikin lura da hypercholesterolemia an yarda da shi gaba ɗaya, duk da haka, idan akwai ƙarancin ciki a cikin hanji, tsarin narkewa da hanta, gami da waɗanda ke haifar da keta tasirin cholesterol metabolism, yana iya zama dole a ware kofi da abin sha a cikin abincin abinci, don rage cholesterol.

Sakamakon kofi tare da babban cholesterol.

Kofi da kansa bashi da sinadarin cholesterol. Amma yana da fili na musamman na kwayar halitta, kwayar cafestol, wanda aka samo a cikin mayukan halitta na halitta. Cafestol kai tsaye yana shafar ayyukan samar da cholesterol. Yana haushi da epithelium na karamin hanji, yana canza ayyukan ƙwayoyin hanta da kuma ƙwayoyin mai. Saboda wannan, jiki yakan fara samar da sinadarin cholesterol, kuma abun da ke cikin sa yana karuwa.

Cafestol ba shi da lahani kamar yadda ake tsammani. Yana rage iyawar sel ya zama kansa kuma yana taimakawa wajen magance cutar ta Parkinson.

Sakamakon bincike kan masu ba da agaji waɗanda ke da babban cholesterol kuma sun yarda su sha kofuna 5 na kofi da aka yi a cikin Turk a kowace rana, an bayyana cewa a cikin wata kawai, matakan cholesterol na jini ya karu da 8% a cikin mata kuma da 10% a cikin maza. Tare da kowane kofin, 5-6 MG na cafestol aka saka.

Ana samun Cafestol ne kawai a cikin abin sha da aka dafa a cikin Turk.

Zan iya shan kofi na halitta tare da babban cholesterol?

Ana kirkirar Cafestol ne kawai idan an zuba hatsi ƙasa a cikin ruwan zãfi ko kuma ana shayar da abin sha a cikin Turk. Ya fito ne daga mayukan zaitun da aka samo a cikin wake da kuma fitar da su a lokacin dafa shi. A Arabica, ya fi na Robust, dukda cewa ƙarshen ya ƙunshi ƙarin maganin kafeyin. Duk tsawon lokacin da aka dafa abinci, dafarin maganin kafeyin yakan wuce abin sha.

Yawan cafestol bai dogara da maganin kafeyin da ake gabatarwa ba, amma kan shirye shiryen sha ne.

Yawancin gidajen cin abinci a cikin kofi na Scandinavian suna dafa shi. Kuma a cikin espresso, wanda aka zubo da ruwan zãfi. Idan ka sha kofi fiye da kofi a cikin Turk ɗin don ya tafasa, za a sami ƙarin keɓewa a wurin. A cikin kofi na Turkawa, wanda aka lalace a cikin yashi, kuma kawai an kawo shi tafasa, amma baya yarda da shi tafasa, akwai etoasan karas.

Koyaya, ba za ku iya jin tsoron wannan fili ba, kuma ba zai cutar da ku ta kowace hanya ba idan kun yi amfani da hanyar mafi sauƙi. Ana iya cire Cafestol cikin saurin sha idan kuna amfani da tace takarda - ana sayar da su galibi ga injin kofi, amma zaku iya yi da kanku, alal misali, daga adiko na goge baki ko tawul ɗin dafa abinci. Kwayoyin sun kasance akan takarda, kuma kofi bashi da lahani dangane da bunkasa cholesterol. Injin din kofi tare da masu tace shima “jinkirin” cafestol, kuma baya haifar da hauhawar cholesterol.

Kuna iya shan kofi na halitta tare da babban cholesterol, idan kun yi amfani da tacewa.

Kafe nan da nan tare da babban cholesterol

Duk da cewa kofi kai tsaye yana da lahani ga jikin ɗan adam fiye da na ɗabi'a, babu cholesterol ko cafestol a ciki. Ana cire mai na yau da kullun yayin aiwatar da yin foda ko granules, kuma a Bugu da kari, kofi ba tare da ɓata lokaci ba. Sabili da haka, idan kun damu da cholesterol, daga wannan ra'ayi yana da kyau a fi son kofi kai tsaye. Amma tuna cewa ya ƙunshi abubuwan adana, dyes, daskararru da sauran abubuwan sunadarai masu yawa. Rashin kofi na halitta a cikin kofi na nan take bai wuce 15-25% ba. Sabili da haka, fa'idodi ga jiki yana da shakka. Amma babu shakka babu keɓewa a can.

Zan iya sha koren kore

Amsar ita ce eh. Ana bayyana mai na zahiri daidai a lokacin soya, kuma hatsi kore ba su toya. Sabili da haka, lokacin yin kiwo ta kowace hanya, ba a saki cafestol ba, kuma don haka baya motsa gabobin don samar da cholesterol. Kofi na ƙasa daga wannan yanayin ana iya ɗaukarsa kamar yadda kuke so.

Lura cewa saboda wasu abubuwan haɗin ciki, gami da waɗanda aka samo a hatsi na kore, ƙwararrun ba su bayar da shawarar shan fiye da kofuna waɗanda 4-5 na abin sha kowace rana.

Kawa

A ka’ida, yana yiwuwa, tunda maganin kafeyin bai shiga cikin tsarin aikin cholesterol ba. Cafestol shine abin da ke da mahimmanci, kuma yana cikin kofi mai lalacewa, kamar sauran mai na asali. Wato, idan kun fi son kofi na ƙasa ba tare da maganin kafeyin ba, ƙa'idodin amfani mai lafiya tare da babban cholesterol iri ɗaya ne na ɗan adam na al'ada - dole ne a kammala abin sha ta hanyar matatar. Idan kun sha kofi nan da nan ba tare da maganin kafeyin ba, tare da sinadarin high cholesterol, bazai ƙara yawan abun da ke cikin jini ba.

Shin zai yiwu a sha kofi tare da ischemia na zuciya?

Cardiac ischemia sakamako ne na haɓakar atherosclerosis kuma tambayar ta bayyana sarai ko yana yiwuwa a sha kofi tare da cututtukan zuciya na zuciya (CHD). Lokacin nazarin tasirin kofi akan yanayin tsarin zuciya da jijiyoyin jini, likitocin zuciya na dogon lokaci sun mayar da hankali kan hauhawar jini (hawan jini), biyan kusan babu kula da sauran cututtukan, kamar cututtukan zuciya da na jijiyoyin jini ko, alal misali, thrombophlebitis.

Binciken manya-manyan kwanan nan ya nuna cewa babu wata karuwar haɗarin shan kofi tare da ischemia na zuciya. Haka kuma, hadarin rikitarwa na ischemia baya tasiri ko mara lafiyar ya fi son shan ainihin kofi ko kofi maras kyau. Kuma kodayake har yanzu ba a gwaje gwaje na asibiti na shekaru 10 zuwa 20, babu wani dalili da za a ce kofi tare da ischemia na zuciya yana da haɗari.

An ba da shawarar cewa kofi na iya zama lahani ga mutanen da ke da cutar (kamuwa da cuta) masu ƙwayar jijiya. Kofi na iya zama cutarwa saboda yawan haɗarin kamuwa da cututtukan zuciya, amma ana tantance haɗarin a matsayin sakaci, sabili da haka kofi na iya zama wani ɓangare na abinci mai lafiya tare da babban cholesterol, kuma tare da atherosclerosis, kuma tare da cututtukan zuciya.

Yawancin lokaci cutar da kofi tana birkitawa daga mutanen da basu sha shi ba. Kofin kofi na safe a tsakanin marasa lafiya tare da haɗarin haɓakar cututtukan zuciya na iya haifar da ƙara ƙarancin haɗarin bugun zuciya, duk da haka, saboda karin haske game da mahimmancin canje-canje a cikin karfin jini da farantawa tsarin juyayi akan filaye na tunani, ƙaruwar haɓaka, wanda zai iya tsokani lalata halayen data kasance atherosclerotic ajiya a cikin jijiyoyin zuciya. kuma kai ga bugun zuciya.

Saboda haka, idan ba ku son kofi ko kuna tunanin shan shi yana da cutarwa, to zai fi kyau kada ku sha shi - zaku iya, ba shakka, yin hakan daga ra'ayi na ilimin halayyar, amma rushewar juyayi, ba za a iya rage yawan fitarwa ba.

Babu cholesterol a cikin kofi

Don fahimtar dalilin da yasa kofi ya tayar da cholesterol, kuna buƙatar sanin kanku da abin da ya ƙunsa. Samfurin ya ƙunshi abubuwa kamar:

Kafur Abin ƙarfafawa ne daga tsarin jijiya kuma yana da tasiri mai ban sha'awa. Tare da amfani da matsakaici, yana inganta yanayi kuma yana taimakawa kawar da nutsuwa, tare da yawan overdoses na yau da kullun zai iya haifar da ci da rikicewar tsarin juyayi na tsakiya.
Ruwa. Lokacin yin soya, guntun ruwa ya zama ƙasa (3%), don haka ana iya yin sakaci.
Sukari Yayin maganin zafi, sukan juya zuwa caramel, wanda ke ba hatsi launin ruwan kasa. Matsayi na taro taro shine sakaci.
Fiber Lokacin da aka gasa, ana canza shi zuwa giya, amino acid da acid.
Fats. Suna rushe cikin acid, don haka ba sa haifar da haɓaka kai tsaye a cikin cholesterol.
Chlorogenic acid. Yana ba da ƙanshin halayyar kuma yana ba da ɗanɗano mai ɗaci.
Kyaftin Bayan magani mai zafi, yawancin ana canza shi zuwa bitamin PP.

Zai yi wuya a ba da amsa mara tabbas ga tambayar ko menene cholesterol ya ƙunshi kofi. Ya danganta da inganci da ƙarfin sarrafawa, ana iya kiyaye sashin kitse ta asali. Koyaya, ba za a iya yin watsi da maida hankali garesu ba, saboda bai isa ba don canjin kai tsaye a matakin cholesterol.

Abin da ya haɗa a cikin kofi

Kofi samfuri ne mai ƙarancin kalori.

Kofin kofi (100 ml) yana da kilocalories 9 kuma ya ƙunshi:

Fats - 0.6 grams
Sunadaran - 0.2 grams,
Carbohydrates - 0.1 grams

Gwanin kofi ya ƙunshi abubuwa sunadarai kusan dubu biyu waɗanda ba su da tabbas yayin aiki. Yawan kayan masarufi suna canzawa yayin soya kuma ya dogara da matsayin sa. Wasu mazabun suna da tasiri ga ƙanshi da dandano.

Kawa da cholesterol

Cholesterol yana yin ayyuka masu mahimmanci, kashi 80% na adadin kuɗin da hanta take samar, 20% ya fito ne daga abinci. Yawan wuce haddi yana haifar da ci gaban atherosclerosis, sabili da haka, yana kara haɗarin bugun zuciya da bugun jini.
Masana kimiyya a ɗayan ɗayan jami'o'in Turai, don amsa tambayar ko kofi yana ƙaruwa cholesterol, gudanar da bincike da kafa waɗannan.

Wani sinadari mai karfi, cafestol, an gano shi a cikin kofi, wanda ke lalata tsarin halitta na samar da cholesterol. Cafestol ya fusata masu karɓar epithelium na ƙananan hanji, wanda ya haɗa da aikin samar da cholesterol, saboda haka, matakin sa a cikin jini yana ƙaruwa.

Karatuttukan guda daya sun nuna cewa amfani da kofi da cholesterol a cikin jini suna da alaƙa, kuma cikin sharuɗɗan adadi. Idan kun sha kofuna waɗanda 5 kofi a cikin Faransanci kowace rana, MG 6 na cafestol tare da kowane kofin yana shiga cikin jiki, to a cikin wata daya matakan cholesterol a cikin jini na iya ƙaruwa da kashi 8%.

Zan iya shan kofi da babban cholesterol? Jin daɗin da ƙoƙon kofi ɗaya na safe ya cancanci samun damar kada ku musun kanku kuma a lokaci guda ku guji mummunan sakamako. Kuma, hakika, tare da tunani mai zurfi, ana iya samun zaɓuɓɓuka.

Kofi tare da babban cholesterol

An shirya hanyar da za a cire cafestol daga ruwan kofi. Ba wuya a yi wannan ba. Idan an tace abin sha ta hanyar takarda, za a sami 'yanci daga cikin gidan abinci, wanda zai kasance akan mai. Saboda wannan manufa, an samar da masu shayi na musamman kuma ana samarwa akan sikelin masana'antu. Irin wannan kofi tare da babban cholesterol na iya zama bugu kuma ba tuna da sakamakon.

Kammalawa Kofi ya ƙunshi fili na kwayoyin - cafestol, wanda ke ƙarfafa samar da ƙwayoyin cholesterol a cikin jiki. Lokacin shan kofi da aka tace, cholesterol na jini ba ya haɓaka. Wannan ya faru ne saboda gaskiyar cewa takardar takarda ta jinkirta cafestol kuma baya shiga cikin abin sha.

Babu damuwa idan kayi kofi a cikin harshen Turanci ko yin wani bambancin Scandinavia, yana da mahimmanci a shafa matattara a matakin ƙarshe.

A ɗan game da kofi nan take

Bincike ya tabbatar da cewa ana kafa garin cafestol lokacin da ake dafa kofi. Kafe kofi nan da nan baya buƙatar yin gasa. Yawancin ƙaunataccen kofi nan da nan, suna godiya da dacewa da sauƙi na shirya abin sha. Amma akwai ra'ayi cewa ingancin kofi mai ƙwaya ya wuce misali mai narkewa mai narkewa. Shin hakane da gaske?

Hanyar samun ƙasa da kofi kai tsaye ta ƙunshi aiki na musamman na wake na zahiri: gasa, gasa, sannan, kofi yana ƙasa, kuma kofi mai sauri yana bushe tare da iska mai zafi ko daskararre. A cikin duka abubuwan guda biyu, kayan fitarwa shine samfurin 100% na halitta.

A baya, anyi amfani da dichloroethane a cikin fasahar kofi kai tsaye. Sabbin ka'idodi na tsabtace keɓaɓɓen amfani da abubuwan gurɓataccen ƙwayoyin cuta.

Gaske kofi na ainihi wanda ba shi da ƙasa da kofi a ƙasa mai inganci, kodayake suna da wari da ɗanɗano dabam. A cikin adalci, za a iya sanin cewa kofi na nan take bashi da ƙaranci fiye da kofi na ƙasa. Wadannan mutane na iya zama masu natsuwa - kofi kai tsaye da kuma babban cholesterol ba su da dangantaka.

Shin Kofin Kawu Ya Haɗu da Cholesterol na Jiki? Amsar ita ce a'a. Shin kofi na nan take zai iya kasancewa da babban cholesterol? Amsar ita ce eh.

Kammalawa Kafe nan da nan ya tayar da cholesterol ko a'a? Babu shagon kofi a ciki, ba zai iya ta motsa tsarin samar da cholesterol da jikin mu ba. Kofi bai ƙunshi cholesterol ba, wanda ke nufin cewa shiga cikin ciki baya kawo shi tare da kai.

Kofi mai sauri ba ya ƙara tasirin jini. Ana iya cinye shi da babban cholesterol.
A cikin "kofi da kuma cholesterol jini" na "Live Healthy" shirin tare da Elena Malysheva, an ba da shawarar sha daga kofuna biyu na kofi kofi biyu kowace rana, don haka rage haɗarin cutar Alzheimer. Ya kamata a wanke kopin kofi tare da tsaftataccen ruwa, zai zama da amfani.

Kofi yana kare mu daga cutar kansa da cututtukan zuciya. Kofi wanda aka tanada a cikin Turk ya kamata a wuce shi ta hanyar takarda kafin a sha. Irin wannan ma'aunin zai cire tasirin kofi akan cholesterol jini da hana haɓakar atherosclerosis.

Kofi abu ne mai wuyar ganewa kuma ya yi nisa da samfurin da aka bincika sosai. Ina so in yi imani cewa wata rana za a tona asirinsa don amfanin masu amfani. A hanyar, yayin da kuke jin daɗin ƙanshi mai daɗin ɗanɗano mai ƙarfi, ya kamata ku tuna cewa matsakaici yana da kyau a komai. Mene ne guba a cikin adadi mai yawa, sannan a cikin ƙananan allurai ya zama magani!

Kadan daga tarihi

Homelandasar Kofi, amma duk da haka tana haɓaka cholesterol, ana ɗaukar Ethiopia zafi ne. Yawancin tatsuniyoyi da al'adun gargajiya suna tafiya da shuka mai ban mamaki wanda ke ba da ƙarfi da yanayi mai kyau.

Wani labari ya ce a karo na farko, yaro makiyayi ya gwada wake kofi, ya lura cewa awaki, suna cin ganyen tsire-tsire, suna ci gaba da jimawa kuma sun manta da bacci. Jin jin irin wannan sakamako a kan kansa, makiyayin ya gaya wa mahaukacin gidan dodannin game da shuka. Ya dandana wake, ya yaba da tasirinsu kuma ya umarci garken nasa su karɓa, wanda ke iya yin addu'a ba dare ba rana. Don haka ambaton kofi ya bayyana a cikin tsoffin rubuce-rubucen, da kuma bayani game da abin sha mai ban sha'awa ya bazu ko'ina cikin duniya.

A rabi na biyu na karni na 20, an tabbatar da danganta tsakanin kofi da babban cholesterol: abin sha yana da matukar tasirin shayarwar “lipids” cikin jini.

Wani almara yana da alaƙa da sunan wani likita ɗan Habasha wanda ya bincika ikon warkaswar tsire-tsire. Bayan ya ɗanɗana 'ya'yan itaciyar ruwan kofi, ya ji ruhohi masu kyau da ƙarfi mai ƙarfi. Ya lura da waɗannan halaye na tsire-tsire a cikin aikinsa na likita, ta amfani da kayan ƙwallayen wake na kofi don suma da ciwon ciki. Daga baya, ilimin game da abubuwan da ke cikin kofi ya ragu daga tsara zuwa tsara, daga uba zuwa ɗa: duniya duka ta sami labarin ƙarfin abin sha.

Amma wannan al'ada ce kawai. Haƙiƙanin gaskiya sun ce kabilun da ke zaune a Habasha sun murƙushe kwalayen ruwan kofi a cikin turmi na dutse, sun gauraya abincin da kan shi da mai, ya yi kwallaye kuma ya tafi tare da shi na dogon lokaci. Irin wannan abincin ya bawa mutanen gari haɓakar kuzari da ƙarfi. Daga baya, hatsi na kofi ya koya yin gasa da shirya kayan ƙanshi mai daɗi. Game da tasirin abin sha a kan lafiya kuma, musamman, akan tasirin cholesterol, to babu magana.

Bayyanar kofi a cikin Russia tana da alaƙa da sunan Peter I, wanda aka san shi da babban connoisseur na kayan ƙanshi daga ƙasashe masu nisa. A yau, kofi, tare da shayi, shine ɗayan shahararrun abin sha a cikin duniya da ƙasashen CIS. Da safe yana da kyau idan kuna da kopin abin sha mai karin kumallo. Koyaya, likitoci suna yin kararrawa: yawan shan kofi sosai yana cutar da lafiyar, kuma a wasu cututtuka, an haramta shan giya gabaɗaya.

Tasirin kofi akan jiki

Kofi shuka ne mai ban mamaki. Ganyenta na dauke da kimanin bitamin dubu biyu, ma'adanai da abubuwa na kwayoyin. Haɗin yana bambanta ba kawai daga iri-iri ba, har ma daga matsayin roƙon abinci: mafi ƙarfi shi ne, ƙaramin adadin ruwa a hatsi na ruwa kuma mafi girma adadin sunadarai.

Babban kayan aikin kofi:

Caffeine shine alkaloid na kwayar halitta wanda ke da motsawa, yana gabatar da sakamako akan tsarin juyayi na tsakiya. Wannan tasirin yana faruwa ne saboda iyawar kofi don toshe masu karɓar kayan adenosine na ilimin halitta, wanda ke da alhakin nutsuwa da nutsuwa da jijiyoyin jiki. Caffeine kuma yana haɓaka samar da adrenaline, wanda ke haɓaka bugun zuciya, yana ƙaruwa hawan jini da ƙara haɓakar jini zuwa gaɓoɓuka da kyallen takarda. Kuma yanayin motsi da jaraba ga kofi (a wasu yana haɓaka cikin dogaro) yana faruwa ne sakamakon tasirinsa akan kwayar dopamine - ƙwaƙwalwar farin ciki.
Polysaccharides mai matsala (har zuwa 3%) yana ƙaruwa da darajar kuzarin abin sha tare da ƙarancin abun ciki na kilocalories (a cikin daidaitaccen kopin kofi ba tare da sukari kawai 9 kcal).
Kimanin acid 20 na kwayoyin halitta, ciki har da rare chlorogenic acid, wanda ke aiki da metabolism na gina jiki da kuma gina sababbin sel a jiki.
Mahimman mai suna ba da abin sha na musamman mai ban sha'awa da dandano mai ƙanshi, kazalika da samun maganin antioxidant da aikin anti-kumburi.
Abubuwan da aka gano a jiki (potassium, phosphorus, alli, baƙin ƙarfe) suna haɗuwa da kowane nau'in metabolism a jiki kuma yana ƙaruwa da mahimmanci.
Vitamin PP yana shiga cikin aikin jijiya kuma yana ƙarfafa bango na jijiyoyin jiki.

Irin wannan abun ne mai tarin yawa. Zai zama kamar kofi yana iya zama kyakkyawan kayan aiki don rigakafi da kulawa da cututtuka da yawa. Koyaya, saboda matsanancin motsawa, ƙwayar ta ƙara ƙwayar cholesterol kuma tana haɓakawa cikin:

hauhawar jini (jini hawan jini),
cututtukan zuciya da jijiyoyin jini
glaucoma
cutar koda
rashin bacci
a cikin yara 'yan shekaru 14,
atherosclerosis da kwayar cholesterol.

Idan haramcin shan kofi tare da cutar hawan jini, cututtukan zuciya da na koda a bayyane yake, to tambayar ita ce me yasa bai kamata a bugu da ita da atherosclerosis ba sau da yawa, saboda abin sha shine kusan bashi dauke da kitse na kayan lambu musamman ma cholesterol. A zahiri, komai ya kasance mafi rikitarwa kuma yana da alaƙa da tsarin ƙirar ƙwayar cuta na metabolism na cholesterol metabolism wanda ke faruwa a cikin jiki.

Me yasa kofi ya tashe cholesterol?

Duk da kasancewar babu cholesterol a cikin abin sha, kofi yana dauke da kwayar halitta ta m - cafestol. An kirkira shi ne yayin lokacin shayarwa, an fitar dashi daga mai kofi na kwayoyin. Godiya ga yawancin binciken da aka yi, masanan kimiyya sun tabbatar da cewa cafestol ba kai tsaye yana ƙara cholesterol ta hanyar ɗaure wa masu karɓa a cikin ƙananan hanji kuma ba daidai ba yana nuna babbar raguwar jiki. A kan wannan, a cikin hanta yana samun isasshen jijiyoyin jijiyoyi, haɓakar haɓakar ma'anar endogenous, "kansa" cholesterol yana farawa, matakinsa cikin jini a hankali yana ƙaruwa. Likitocin sun ce idan ka sha madaidaitan kofuna 5 na baƙar fata a kullun har sati guda, ƙwaƙwalwar ka zata karu da matsakaita da kashi 6-8. Amfani da kofi na yau da kullun a cikin shekara yana ƙarɓar cholesterol da kashi 12-18%.

Kofi tare da madara ya kasance mafi haɗari ga marasa lafiya da atherosclerosis.Ba wai kawai ya shafi hadaddiyar giya mai mai yawa a hanta ba, har ma yana samar da sinadarin cholesterol wanda yake cikin madara.

Duk da kasancewar bayyanuwar bayyanar kwayar cholesterol a cikin jini, yana da damar daidaitawa a jikin bangon jijiya kuma yana daɗaɗɗiyar katsewar tasoshin. Karkatar da kwararar jini ta hanyar wannan jijiyoyin ya rage, akwai keta haddin samar da jini ga dukkan gabobin jikinsu da kyallen takarda. Zuciya da kwakwalwa suna wahala musamman daga cholesterol mai girma, tunda waɗannan gabobin ne waɗanda ke buƙatar oxygen da abinci mai yawa.

Shin kofi yana yiwuwa ga mutanen da ke da ƙwayar cholesterol sosai?

Likitoci a cikin wannan al'amari rarrabuwa ne: ba a yarda masu haƙuri da keɓaɓɓen cholesterol a cikin jini su yi amfani da kofi na zahiri ba, tun da cafestol ɗin da ke ciki yana ba da haɓakar lipids a cikin jini, yana ba da gudummawa ga ci gaban yanayin, haɓakar atherosclerosis da kuma irin waɗannan cututtuka masu haɗari kamar bugun zuciya, bugun jini.

Koyaya, ga masoya na kamshi mai cike da kayan maye tare da babban sinadarin cholesterol wadanda basa son barin kofi, akwai hanyoyi guda biyu:

Cafestol an san shi ne a yayin kirkirar wake a ƙasa. Kofi mai sauri ba ya buƙatar da za a yi kiwo, don haka ba ya haɓaka cholesterol jini.
Idan har yanzu kuna jin kamar shan ruwa da ɗanɗano kawai abin sha na zahiri, bayan dafa abinci zaku iya ɗaukar shi ta hanyar takarda takamaiman takarda wanda zai lalata mayukan Organic da cafestol. Kusan dukkanin masu yin kofi na zamani suna amfani da matattara. Irin wannan kofi kusan yana da tasiri a cikin cholesterol.

Yana da mahimmanci a san cewa wadannan matakan ana nufin ne kawai don hana haɓaka cholesterol na jini. Maganin kafeyin a cikin abun sha ya kasance canzawa kuma yana iya kara karfin jini. Saboda haka, kofi ya kasance haramtacce a cikin yanayi inda hypercholesterolemia (cholesterol a cikin jini) haɗe tare da hauhawar jini, cututtuka na zuciya da jijiyoyin jini. Ko da cikakken lafiyayyen mutum yana bada shawarar cinyewa ba kofuna waɗanda kofi sama da 1-2 a kowace rana, zai fi dacewa da safe.

Kawa

A farkon karni na 20, kirkirar kofi mai decaffeinated, wanda sinadaran “hakar” kayan sunadarai ne suka sanya shi daga wake. Binciken bai yi wani amfani da wani amfani na aikin likita ba kuma ba da gangan ba. An yarda da irin wannan abin sha don marasa lafiya da hauhawar jini, tunda kusan ba ya shafar sautin jijiyoyin bugun gini da adrenaline. Sauran gefen tsabar kudin shine asarar ingantattun halayen ƙwayoyin cuta, wanda ke sa kofi ya rushe shine ƙanshin ruwan da ba shi da tasiri ga vigor da yanayi.

Amma ta yaya kofi mai lalacewa ya shafi marasa lafiya da keɓaɓɓen cholesterol? Caffeine baya tasiri a bayanin martaba na jini, ana samar da cafestol a ciki kamar yadda aka saba, saboda haka zaku iya shan irin wannan kofi, amma bayan matakan da aka bayar a sama.

Menene zai iya maye gurbin kofi?

Masana kimiyya sun tattara jerin samfuran samfuran da za su iya maye gurbin kofi ba tare da shafar cholesterol ba. Wannan abinci ne mai sauƙi (kuma wani lokacin ba tsammani) abinci wanda ba kawai taimaka wajan farantawa rai rai ba, amma kuma baya kawo lafiya:

Gilashin ruwa mai tsabta. Babban abinda yake haifar da gajiya da yawan aiki shine rashin fitar bacci. Gilashin ruwa ɗaya ko biyu na ruwan sanyi nan da nan bayan farkawa da ƙwayoyin jijiya suna ciyar da ruwa kuma suna taimakawa farkawa. Ruwa yana ƙunshe da adadin kuzari 0 kuma baya haɓuwar lipids a cikin jini.
Ruwan Citrus An gauraya sabo sabo daga ruwan lemo, innabi ko lemun tsami zai ba da ƙarfin kuzari a duk faɗin rana tare da "ta da" kwakwalwa don aiki saboda yawan abubuwan da ke tattare da bitamin C da antioxidants.
Berries wani lafiyayyen abu ne mai daɗin rai wanda ke ba da kyakkyawar farawa zuwa ranar. Aarfe na berries, wanda aka haƙa a cikin kayan kwalliya ko gida, za su taimaka don gamsuwa saboda bitamin, ma'adanai da daidaita yanayin, yayin riƙe matakan cholesterol tsakanin iyakoki na al'ada.
Cakulan duhu shine sanannen samfuri na yanayi mai kyau. Kayan wake shine tushen endorphins da dopamine, wanda ke inganta yanayi. Bugu da kari, cakulan, kamar kofi, yana dauke da maganin kafeyin a cikin kayan sa, amma a adadi kaɗan.
Kwayoyi suna da darajar ƙarfi sosai kuma zasu taimaka wajen dawo da asarar ƙarfi da sauri. Walnut kernels, hazelnuts, cashews, pistachios suna da wadataccen abinci mai kitse da sunadarai, da amfani ga manyan cholesterol, kuma cikin sauri ba gamsar da yunwa ba, har ma da gajiya.
Abubuwan fure suna da lafiya da daɗin rai na boron da quercetin, waɗanda ke ƙara hankali ga daki-daki kuma suna kiyaye duk tsokoki cikin kyakkyawan tsari.
Ayaba abune mai daɗin ɗanɗano makamashi da ma'adinai. Oraya daga cikin 'ya'yan itace ɗaya ko biyu zai zama kyakkyawan abun ciye-ciye yayin aiki mai hankali ko shiri don jarrabawa.
Shayi shine na biyu, bayan kofi, samfurin tare da babban abun ciki na maganin kafeyin da ƙananan - na cafestol. Tea baya shafar cholesterol, yana da sauki sosai kuma ya fi taushi fiye da kofi, kodayake yana bayar da cajin vigor na tsawon ranar.

Don haka, tasirin cholesterol da kofi na ƙasa na asali sune maƙwabta masu haɗari waɗanda zasu iya haifar da mummunar lalacewa da haɓaka rikitarwa. Har yanzu kuna iya shan abin sha mai tsoratarwa tare da atherosclerosis, amma tare da wasu ajiyar wuri. Yarda da ka'idodi masu sauki ba zai cutar da lafiyar ka ba, ka kula da matsayin cholesterol na yau da kullun a cikin jini kuma zai baka damar jin daɗin kopin kofi mai ƙanshi a kowace safiya. Kuma idan likita duk da haka ya haramta amfani da kofi, koyaushe zaka iya samun madadin mai amfani a cikin tsabtataccen ruwa, berries, 'ya'yan itatuwa da kwayoyi.

Baki na halitta

Lokacin da aka amsa wannan tambaya game da yadda kofi mai launin fata yake tasiri cholesterol na jini, wajibi ne a fayyace wane nau'in yake cikin tambaya. Daga wannan ra'ayi, abubuwan sha masu zuwa suna da haɗari:

Daga Jaridun Faransa. Gasa albarkatun kasa a cikin kofin ana zuba shi da ruwan zãfi kuma yana ba da lokaci don giya. A sakamakon wannan, ana fitar da adadin kuzari daga mai, wanda ya kasance cikin abin sha.
Scandinavian. Kofi yana dafa shi sau da yawa kafin amfani. Tare da kowane sabon kawowa tafasa, abun da ke cikin cafestol yana ƙaruwa.
Harshen Espresso Mafi yawan nau'in sha, wanda aka shirya a cikin Turkawa ko raka'a na musamman a cikin fewan mintuna. Ya ƙunshi gidan abinci mai ɗimbin yawa.

Akwai ƙarancin cutarwa don shirya abin sha, wanda aka ɗora kofi a cikin ƙananan Turkawa a kan yashi mai zafi. A wannan yanayin, ruwa bashi da lokacin da za a tafasa, amma kawai ya ƙone, ƙashin da ke ciki basu da lokaci don canzawa zuwa mahaɗar cutarwa ga lafiya.

Yanzu a yawancin injunan kofi akwai takaddun takamaiman takarda wanda saman tebur ɗin kofi ya kasance. Bayan wannan, abin sha zai zama mai lafiya ga lafiya, kuma ana iya bugu ko da ta marasa lafiya da ke fama da cutar atherosclerosis.

Zan iya sha kofi da babban cholesterol

Amsar tambayar ko yana yiwuwa a sha kofi tare da babban cholesterol ya dogara da yanayin mai haƙuri da nau'in samfurin. Tare da ƙananan karkacewa da dogon lokaci na amfani, ruwan sha na iya haifar da ƙarin sakamako masu illa. A cikin ƙoshin lafiya da matsakaici rabo, ana iya yin watsi da tasirin samfurin. Idan akwai matsaloli masu tsauri, a mafi yawan lokuta ba a hana shan abin sha ba, amma yakamata a kiyaye matakan kariya.

Cafestol an fito dashi a cikin samfurin yayin maganin zafi. Rashin amfani da sinadarin kofi, sinadarin cholesterol na iya zama mai girma kawai idan ana samun tsawan tsawan kiwo a cikin Turk. A zahiri, ana ɗaukar hatsin halitta mafi haɗari, tun da samfurin mai narkewa ba shi da ƙima ga zafi. Kawai 5% na cafestol ya rage a cikin foda, sabili da haka, tare da amfani matsakaici, ƙarar mai karɓa na ciki ba ya faruwa.

Zai yuwu a rage mummunan tasirin abin sha ta hanyar tace da hankali. Don samun samfurin hadari daga hatsi a matakin karshe na shiri, dole ne a saka ruwa cikin jakar takarda. Yana taimaka wajan riƙe mai mai da kuma garin cafestol. Dole ne a aiwatar da hanyar duka tare da daidaitattun amfani da Turkawa, da kuma fasahar Scandinavia.

A cikin manyan masu samar da kofi, ana ba da damar yin matsi a gaba, don haka abubuwan sha da na'urar ke sha ba shi da aminci. Yin amfani da jaridar Faransa yana taimakawa rage yawan cafestol, amma ba hanya ce mai isasshen tasiri ba.

Idan kana da ƙwayar cholesterol sosai, kana buƙatar samun izinin likita kafin sha. Kwararrun zai sami damar tantance yanayin mai haƙuri daidai, tare da gano sauran abubuwanda zasu iya haifar da su.

Ko da kun bi shawarwarin, ba za ku iya sha fiye da ƙananan kofuna waɗanda 1-2 a rana ba. Saboda tasirin maganin kafeyin, haɗarin haɓaka hauhawar jini da sauran cututtuka na tsarin juyayi na tsakiya da tsarin jijiyoyin jini ya ƙaru. Wannan na iya haifar da kaikaice kai tsaye a bangon bangon waya. Idan maganganun haɗin kai sun riga sun bayyana, yana da kyau a ƙi yin amfani da samfurin.

Wani irin kofi zan iya sha tare da babban cholesterol?

Tasirin abin sha a jikin mutum ya dogara da nau'ikan:

Kafe nan take. Yawancin abun da ke ciki shine kayan haɓakawa wanda ke haɓaka halaye na masu siye. Rage kofi na halitta an rage shi zuwa 20%, saboda haka, cafestol a cikin abin sha bai ragu sosai. Wani fa'ida shine samfurin da aka gama ba ya buƙatar sarrafa tsayi. Koyaya, irin waɗannan abubuwan sha bai kamata a bugu ba idan akwai karkacewa, tunda ana yin nau'ikan ƙarancin yanayi daga robusta, wanda abun da ke cikin kafeyin ya fi girma.
Kofi Kofi. Yana da babban taro na chlorogenic acid. Sakamakon bambanci a cikin abun da ke ciki ga tambayar ko yana yiwuwa a sha koren kore tare da babban cholesterol, amsar za ta kasance eh. Yayin maganin shaye-shayen, fitar da cafestol an cire shi, saboda haka, samfurin ba zai iya tsananta yanayin ba. Bugu da ƙari, abubuwan da ke cikin hatsi suna ba da gudummawa ga aiki mai aiki na ƙwayoyin atherogenic. Suna taimakawa wajen kama kwayoyin halittar cholesterol, saboda haka kore kofi yana da kyau ga zuciya da jijiyoyin jini.
Kofi mara nauyi. Ruwan shaye-shaye na haifar da babbar barazana. Duk da kusan kasancewar babu cholesterol a cikin kofi, akwai nau'ikan launin baƙar fata ana haɗe da babban taro na cafestol. Tare da rashin isasshen tacewa, wannan nau'in samfurin yana haifar da ƙaruwa mai yawa a cikin ƙwayar jini. Baƙin Kofi zai iya zama bugu kawai bayan ƙarin aiki ko shiri a cikin na musamman na'urar.
Kafe mara nauyi. Ita ce hanyar da aka fi so a gaban matsalolin kiwon lafiya. Sakamakon karancin maganin kafeyin, ba abin sha bane kuma baya kara cutar hauhawar jini, saboda haka yana da matukar hadari. A kan sayarwa zaka iya samun kofi kai tsaye da ƙasa. Ya kamata a zaɓi fifiko zuwa zaɓi na farko. Lokacin tafasa wannan samfurin, ana barin cafestol, don haka dole ne a bi matakan daya dace kamar lokacin shirya wani abin sha na gargajiya.

Tare da babban cholesterol, kore shine kofi mafi kyau. Ba'a ba da shawarar yin amfani da daidaitaccen samfurin mai narkewa ba, saboda yana ɗauke da ƙari. Kofi launin fata shine mafi haɗari. Kyakkyawan madadin shine abin sha mai lalata. Zai bada shawara a zabi zaɓi mai narkewa.

Mafi yawan nau'ikan kofi sune arabica da robusta. A bisa ga al'ada, ana ɗaukar nau'ikan ƙarshen baya da ƙarancin inganci, amma zaka iya samun samfuri mai kyau mai tsada. Arabica ba shi da cutarwa ga lafiya, saboda galibi yana ɗauke da ƙarancin maganin kafeyin (1.5%) fiye da robusta (2%). Wannan yana rage haɗarin kamuwa da cututtukan haɗin gwiwa.

Ba'a ba da shawarar yin amfani da dabarun Scandinavian lokacin shirya abin sha ba, tunda a cikin tsari wajibi ne a tafasa ruwa sau da yawa, wanda shine dalilin da ya sa ƙwayar cafestol ta tashi. Daidaitaccen aminci shine kofi kofi. Lokacin shirya shi, ana kawo abin sha a tafasa, sannan ya gaji. Saboda bayyanar zafi mai laushi, ƙarancin cafestol ana sakewa yayin aikin.

Caffeine kyauta

An yi imani koyaushe cewa maganin kafeyin yana haifar da haɗarin lafiyar mafi girma. Hatta fasahar kere kere ta lalata kofi, an inganta ta, yayin da aka adana dandano da ƙamshi.

Nan da nan bayan wannan, masu cin kasuwa sun damu da tambayar ko irin wannan kofi yana tayar da matakan cholesterol da nawa zai iya haɓaka shi. Sabbin bincike sun nuna cewa rashin maganin kafeyin ba ya shafar abubuwan da ke cikin garin kafi a kowace hanya. Abun da ya ƙunsa ya kasance iri ɗaya ne.

Kofi Kofi

Lokacin amsa tambayar ko kofen kofi na haɓaka matakin cholesterol a cikin jini, la'akari da cewa karuwarsa na faruwa ne bayan maganin zafi. An yi imanin cewa kayan masarufi masu launin kore ne samfurin da aka gama ƙare da dole ne a soyayyen kafin amfani. Koyaya, kore kofi yana shirye don sha kuma baya buƙatar maganin zafi. Babu cafestol a ciki, amma akwai wasu sinadarai masu amfani, musammam, maganin cututtukan fata, wanda ke hana ci gaba da cutuka da cututtukan cututtukan zuciya.

Green albarkatun kasa na dauke da sinadarin chlorogenic acid mai yawa, wanda ke maido da matakin al'ada na cholesterol a cikin jini. Kofi koren kore ba shi da ƙanshin ƙanshin, kamar baƙar fata, amma maganin kafeyin kusan iri ɗaya ne. Ganin wannan, koren sha yana da motsa jiki na al'ada da kayan tonic.

Akwai cholesterol kofi

Cholesterol a cikin kofi yana cikin mafi ƙarancin adadin, wanda ke nuna ƙarancin kiba a ciki. Yawancin cholesterol suna zaune akan bangon da'irori kuma saboda haka baya shiga jiki. Saboda wannan, kofi da cholesterol ba sa hulɗa kai tsaye a cikin jiki.

Abubuwan da ke cikin kalori na 100 ml na abin sha wanda aka shirya kofi ya sha bamban da 1 zuwa 9 kcal

Zabi Amintaccen Abin Sha

Tunda nau'ikan kofi da yawa suna haɓaka cholesterol, kuna buƙatar yin hankali lokacin zaba. Baya ga shaye-shaye nan take kuma mai tacewa, zaku iya shan koren kofi har ma da babban cholesterol.

Analog na kofi, amma ba tare da kasancewar cafestol ba, koko ne. Hakanan wannan samfurin yana rage cholesterol a jiki.