Siffofin shiri na sha'ir a cikin ciwon sukari

Ana samun sha'ir ta sha'ir daga hatsi sha'ir, waɗanda aka mai da su da ƙasa yayin aiki. Sha'ir mai tsada ta kwalliya tana da launin shuɗi mai ɗan launi ba tare da baƙi baƙar fata da sifar da ta daɗe. Ana siyar da hatsi cikakke a ƙarƙashin sunan sha'ir.

Ga masu ciwon sukari, sha'ir yana da amfani saboda cakuda microelements da bitamin daga ƙungiyoyi daban-daban, wanda shine ɓangare na hatsi. Arziki a cikin hatsi da fiber da abubuwan haɗin furotin, waɗanda ke rage matakin mummunan cholesterol.

Sha'ir lysine da hordecin suna haɓaka juriya ga ƙwayoyin cuta kuma suna taimaka wajan yaƙar ƙwayoyin cuta. Sha'ir a cikin ciwon sukari mellitus yana ba da gudummawa ga:

• Narkewa
• Normalization na biochemical halayen, wanda inganta tafiyar matakai na rayuwa,
• Inganta aikin gani. A cikin ciwon sukari mellitus, akwai damar lalacewa a cikin tasoshin retina, wanda ke cutar da gani sosai. Sha'ir ya ƙunshi bitamin A, wanda ke hana haɓakar ciwon sikari,
• Inganta aikin gabobin garkuwar jiki,
• Systemarfafa tsarin jijiyoyi da inganta cibiyoyin abubuwan da aka gano a cikin ƙwayar zuciya,
• Inganta aikin hematopoietic.

Pearl sha'ir yana da ƙarancin ma'aunin glycemic index, ɗari gram na porridge da aka dafa akan ruwa ya ƙunshi raka'a 20-30 kawai. Amma ka tuna cewa ƙara man shanu da madara a cikin kwano na iya ƙara GI zuwa raka'a 60.

Sha'ir a jikin mai ciwon sukari yana shafan hadaddun. Idan akwai hatsi a kowane nau'i a kowace rana, to, alamun glucose zasu ragu sosai.

Dole ne sha'ir lu'ulu'u ya zama cikin abincin waɗancan mutanen da cutar ta kamu da cutar. Amfani da sha'ir a cikin haɗuwa tare da yin amfani da wasu matakan rigakafin na iya dakatar da haɓakar ciwon sukari irin na II.

Shin yana yiwuwa a ci sha'ir lu'ulu'u don ciwon sukari, kai tsaye ya dogara da yadda aka shirya jita-jita hatsi daidai. An shawarci masu ciwon sukari su bi ka'idodi da yawa yayin dafa hatsi na sha'ir, wanda zai sa dafaffen abinci ya kasance mai daɗi.

Contraindications wa yin amfani da sha'ir lu'ulu'u

Ganyen sha'ir ba koyaushe ne daidai ba ga jiki. Wajibi ne a guji amfani da su idan:

• Damuwa maƙarƙashiya na lokaci-lokaci. Tare da hali na maƙarƙashiya, yakamata a ci sha'ir da kayan lambu,
• Akwai kumburin ciki da tsokar jijiyoyi da cututtukan mahaifa,
• Damuwa game da haɓakar gas. Yin amfani da sha'ir lu'ulu'u zai ƙara rashin ƙarfi.

Porridge wanda aka dafa daga hatsi na sha'ir ana shuka shi kuma yana da amfani. Amma cin shi ba da shawarar da yamma. Masana ilimin abinci ba su bada shawarar hada sha'ir lu'ulu'u tare da furotin kaza da zuma ba. Yana da kyau a iyakance yawan ci sha a lokacin daukar ciki.

Lamarin dafa abinci na sha'ir tare da ciwon sukari

Za'a iya amfani da sha'ir a cikin nau'in mellitus na sukari 2 don shiri na viscous da hatsi na friable mai tsaka-tsaka, soups mai ƙuna. Fa'idodin sha'ir na sha'ir ga jiki zai zama mafi girman idan kun bi ka'idodi da yawa a cikin dafa abinci:

• Ya kamata a sha sha'ir a cikin ruwan sanyi don a hanzar da tafasa. Wannan ana yinsa da yamma, kuma da safe an riga an yi amfani da hatsi don dafa abinci,
• Kafin dafa abinci, hatsi an wanke shi sosai,
• Rashin ruwa ga hatsi shine 4: 1,
• Soyayyen ganyen lu'ulu'u da aka dafa shi kimanin awa ɗaya. Idan ya cancanta, kamar yadda ruwa ke tafasa, ƙara ruwan zãfi a cikin miya.

Perlovka yana daya daga cikin mafi tsawo a cikin shirye-shiryen hatsi. Amma akwai hanyoyi da yawa don taimakawa hanzarta tsarin dafa abinci:

• Ya kamata a ware kayan abinci, a kuma wanke shi da ruwan zafi. An kawo kwanon rufi da hatsi a tafasa, bayan haka an tafasa ruwan. An sake zubar da hatsi tare da ruwan zafi, ruwan gishiri kuma an kawo kwanon a cikakkiyar shiri a cikin tanda da aka riga an yi digiri da ita 180,
• An zuba garin hatsi cikin ruwan zãfi kuma a tafasa na kimanin minti uku. Ruwan sai ya malale, an zuba sha'ir tare da ruwan sanyi. Ya kamata a kawo garin tafarnuwa a tafasa, ƙara man shanu, gishiri don dandana. An dafa abinci har sai ruwan ya bushe gaba daya,
• Furr hatsi da aka wanke a cikin kwano don dafa shinkafa kuma dafa har sai m.

A cikin shagon zaka iya siyan hatsi da aka shirya cikin jaka don dafa abinci, an dafa shi da sauri kuma za'a iya dafa shi a cikin obin na lantarki. Amma tare da nau'in ciwon sukari na 2, yana da fa'idantar cin abinci a dafa shi a bisa al'ada.

Mataimaki a cikin dafa sha'ir na sha'ir zai iya zama yalwatacce da ake amfani dashi yanzu. Wasu ƙirar suna da jinkirin fara aiki, ta amfani da shi zaku iya dafa hatsi mai dadi don karin kumallo ba tare da wata wahala ba. Farar shinkafa a cikin ciwon sukari tana tafiya da kyau tare da kayan abinci.

Thearin shawarar da sha'ir sha'ir ya ba da shawarar a lokaci guda akalla 150 ne kuma bai wuce gram 200 ba. An yi imani cewa wannan adadin yana dacewa da jiki kuma a lokaci guda yana ba da gudummawa ga daidaitaccen sukari. Masana ilimin abinci sun bada shawarar cin abinci na sha'ir har yanzu suna da zafi, suna riƙe da ƙarin abubuwan gano sha'ir.

Miyan miya

Miya tare da hatsi abinci ne mai lafiyayye kuma mai gamsarwa, an shirya ba tare da nama ba, don haka zaku iya ci a cikin azumi.

• Namomin kaza da aka bushe
• Albasa - kai guda,
• Karas na matsakaici
• Barirba'in sha'ir
• Dankali - oraya ko biyu na tubers,
• Ganyen Bay
• Kayan lokaci
• Kayan lambu

1. Ana wanke naman kaza kuma a dafa shi na mintina 5 a ruwa,
2. A sakamakon broth an zuba cikin wani yanki na daban,
3. Ana zuba sha'ir mai ƙanshi a cikin kwanon, yawanta ya dogara da irin miya da kake son ci - ruwa ko lokacin farin ciki,
4. A lokaci guda, yankakken albasa da karas mai yankakken suna cikin soyayyen mai,
5. A ƙarshen dafa kayan lambu, ana ƙara namomin kaza a kansu,
6. Dankakken dankali da aka daskare kuma an yayyafa wa sha'ir,
7. Dalilin miya yana dafa shi na kimanin mintina 15,
8. Ana zuba cakuda namomin kaza da kayan marmari a cikin miya, gishiri, ganyen bay, an ƙara peas biyu ko uku na allspice,
9. Ana kawo miyan don simmer a kan zafi kadan minti 10.

A bu mai kyau ku ci miyan naman kaza tare da sha'ir lu'ulu'u don masu ciwon sukari na 2 ba fiye da sau ɗaya a kowane mako biyu. Ya kamata ko da yaushe a shirya farantin sabo ne.

Nau'in ciwon sukari na 2 na cuta shine cuta wanda za'a iya sarrafa shi da kyau ta hanyar kiyaye ka'idodin ka'idodin abincin abinci.

Idan ana so, zaku iya samun kayan abinci da yawa masu daɗin abinci mai gina jiki waɗanda ba sa haifar da karuwa a cikin sukari kuma, ƙari, inganta ƙwayar huhu. Sha'ir yana ɗayansu, don haka ya ƙi cin abinci daga hatsi na sha'ir.