Menu don ƙarancin abincin carb don nau'in ciwon sukari na 2 na mako guda, shawara mai gwaninta

Metabolism din glucose mai narkewa, ciwon suga, cuta mai saurin kamuwa da cuta. Baya ga aikin likita don shawo kan cutar sankara, dole ne mai haƙuri ya canza ayyukansa na yau da kullun. Don daidaita daidaitaccen ƙwayar cuta, bai isa ba kan lokaci kuma koyaushe don shan magunguna, amma yana da mahimmanci a kula da abinci mai gina jiki. Ba tare da wannan ba, babu wani magani da zai yi tasiri. Masana ilimin abinci masu gina jiki da masana ilimin kimiyyar harshe (endocrinologists) sun haɗu da shawarwari masu yawa don rage cin abinci mai karko. An taƙaita ƙa'idodi na asali a cikin tsarin abinci. Teburin magani A'a. 9 an tsara shi ne don ciwon sukari na 2.

Amfani da karancin abincin carb ga masu ciwon suga

Abincin ƙarancin carb don nau'in ciwon sukari na 2, menu na mako-mako wanda kowane mai haƙuri zai iya samu akan kowane rukuni na kayan abinci. Amma yana da kyau a bi lambar abinci na 9, wanda ke bayyana cikakkun mahimman ƙa'idodi game da abinci mai ciwon sukari.

Mahimmanci! -Arancin-carb shine abincin da ya haɗa da carbohydrates masu rikitarwa.

Menene ma'anar wannan? Hadadden dake tattare da carbohydrate shine tsawon sarkar aikinta mai sauki a jiki da adadinda yake karye yayin narkewar abinci. Hakanan an hada da fiber a cikin abincin abinci - fiber na abin da ake ci, wanda aka cire shi daga jiki kuma baya narkewa.

Yawan abinci 9 shine abincin da mai haƙuri yake bin rayuwarsa gabaɗaya. Idan akwai yuwuwar cimma daidaituwar yanayin, likitocin sun bayar da shawarar dan rage karfin gwamnati da kuma kyale wasu lokuta a kara wasu abubuwa masu dan kadan.

A duk sauran halaye, kawai mai sarrafa abinci mai ƙarfi zai iya tabbatar da ingantacciyar hanyar cutar.

Babban alamu na nadin teburin magani A'a. 9:

• Mugu zuwa matsakaici na ciwon suga
• Kiba

A cikin lokuta masu rauni na cutar, ana cire ƙananan ƙwayoyin carbohydrates daga abinci. Tare da cututtuka masu daidaituwa, ana tattauna canje-canje na abinci. Table 7 ya nuna ne kawai a game da batun cikakken barga jihar.

Menene abincin da sakamakon sa ga cututtukan 2?

Ainihin ƙa'idar abinci mai ciwon sukari shine samar da jiki tare da duk abubuwan da ake buƙata na gina jiki, amma iyakance yawan ciwan carbohydrates da fats. Irin wannan abincin ya kamata ya ƙunshi fiber, bitamin, ma'adanai, sunadarai da carbohydrates hadaddun, acid mai. Ya kamata a haɗo abinci tare da kashi da lokacin shan magungunan hypoglycemic ko insulin don guje wa tsalle-tsalle cikin karatun glucose.

Binciken kan marasa lafiya da ke ci daidai da wannan abincin a asibiti ya nuna cewa yanayin gaba ɗaya, da kuma dukkan alamu, sun daidaita sauri sosai idan mai haƙuri ya bi duk burin abinci mai gina jiki.

Abubuwan da ke da ƙananan carb, jerin ga masu ciwon sukari da masu kiba, sun haɗa ba wai kawai bayanin abubuwan da ke cikin kalori na abinci ba, har ma da hanyar da ta dace don dafa abinci.

Ka'idodin tsarin abinci A'a. 9:

• Cikakken kin amincewa da abinci tare da babban glycemic index,
• A matsayinka na masu zaki, yi amfani da abubuwan zaki kawai, na halitta ko na wucin gadi, a takaice mai yawa,
• An rarraba abincin yau da kullum zuwa ƙananan abinci 5-6. Wannan ya zama dole don rarraba abinci abincin ko'ina cikin rana kuma ku guji yunwar,
• Kimanin adadin kuzari a cikin rana - 2300-2700 kcal, na iya bambanta dangane da nauyin jikin mutum, jinsi, shekaru, aikin jiki, cututtukan da suka shafi,
• Lokaci-lokaci tare da likitanka da kuma lura da ilimin halittar jini.

Abubuwan da aka Haramta da ba da izini

Don yin abinci mai dacewa don masu ciwon sukari, yana da daraja a tuna wane abinci ne aka yarda kuma waɗanne ne ake ba da izini don amfani.

Abubuwan da aka yarda da kuma hanyoyin don shirye-shiryen su:

• Kayan lambu da ganye a cikin marasa iyaka, sai dai dankali, zai fi dacewa sabo ne,
• Kayan mai kitse mai kiba ko naman maraƙi. Yana yiwuwa a cikin nau'i na steamed cutlets, Boiled, stewed ko gasa,
• Wasu 'ya'yan itãcen marmari, guda 2 a rana (apples, apricots, peaches, plums), sabo ko a cikin compotes, jelly, ruwan' ya'yan itace mara sukari,
• Kayan lambu da man shanu a grams 20-30 a rana,
• Kayayyakin kiba mara-nauyi (madara, kefir, cuku gida),
• Masara da aka dafa akan ruwa (sha'ir, gero, buckwheat, oatmeal),
• Hard noodles
• Rashin shayi ko kofi sau ɗaya a rana,
• Kowace rana, yaro yana buƙatar kwayoyi ko ƙwaya, waɗanda suke da wadataccen abinci mai kitse,
• An tsara wasu samfurori musamman don asarar nauyi (green buckwheat, Jerusalem artichoke, chicory) saboda inulin a cikin abun da ke ciki,
• -Ataccen mai-mai ɗanɗano ko kifi mai gasa.

Jerin kayayyakin da aka haramta:

• Nama mai duhu, musamman soyayyen,
• Kayan kwalliya
• Abinci mai sauri
• Dankali, ayaba, inabi, wasu 'ya'yan itaciyar,
• Rice, semolina kawai a cikin adadi kaɗan an yarda,
• Abincin gwangwani, kayan da aka dafa, bushe, gishiri,
• Cigaban yogurts, kirim mai tsami, tsami,
• Butter gari kayayyakin,
• M irin taliya.

Kalori na barin abinci

Abubuwan da ke cikin kalori shine darajar kuzari na kayan, wannan yana nuna kimar yawan kuzarin da jiki zai iya yin ta hanyar narke wani samfurin.

A cikin ciwon sukari, yawan adadin kuzari na yau da kullum yana raguwa kamar yadda yanayin metabolic na haƙuri ke buƙata. Yawancin lokaci shine 2400-2700 kcal, amma na iya bambanta dangane da rikitarwa, alamun alamun gwaje-gwaje.

Don tantance sakamakon abincin, ana amfani da mai nuna alama na haemoglobin, wanda ke nuna matsakaicin matsakaicin glucose a cikin watanni 3 da suka gabata.

Abubuwan da ake amfani da Carbohydrate suna da ƙarancin kalori, sabili da haka, tare da ciwon sukari za'a iya cinye shi a kusan adadin marasa iyaka. Wannan rukunin ya hada da kayan lambu da ganye. Hakanan suna ƙunshe da ƙwayar mara amfani, wanda ke da tasiri mai narkewa, kuma jin cikakken cikawa cikin sauri. Dole ne a haɗe su da abinci mai wadataccen abinci.

Abubuwan abinci mai-Carbohydrate wanda aka yarda da ciwon sukari - waɗanda ke ɗauke da sitaci, a hankali suna karyewa don glucose.

Masu zaki ba su dauke da glucose, saboda wannan sinadarin caloric dinsu yana da karancin abinci sosai. Saboda haka, ana iya ƙara ɗanɗano na zahiri ko na ɗan adam sau da yawa a cikin kayan zaki, wanda ke sa su zama abin ci kuma mafi amfani.

Menus ga marassa lafiya da nau'in cuta na 2

Tebur da ke nuna kusan menu na mako-mako ga mai ciwon sukari bisa ga ka'idodin tsarin warkewar abinci A'a. 9.

Kada ku manta game da adadin adadin ruwa da ake buƙata kowace rana, gwargwadon shekaru, nauyi da yanayin jikin mutum, wannan ƙimar ya bambanta 1000-3000 ml a rana.

Ya kamata a haɗar da duk kayan abinci tare da magani, ban da abubuwan ciye-ciye, waɗanda aka kirkiro su don magance yunwa da hauhawar jini.

Girke-girke nama

A yanar gizo, akwai girke-girke da yawa don kayan abinci masu ƙarancin carb ga masu ciwon sukari da kuma mutane masu kiba.

Dukiyar abinci mai gina jiki, wanda a cikin sukari shine asalin tushen samar da makamashi, ana samun shi a cikin nama, wanda dole ne a dafa shi da kyau don barin ƙimar adadin abinci mai gina jiki a ciki.

Tun da ciwon sukari ne contraindicated a cikin soyayyen abinci, nama za a iya stewed, dafa, gasa. Bayan 'yan girke-girke na yau da kullun ba ku damar damu da amfani da ƙimar abinci mai abinci. Kusan duk naman da aka dafa yadda ya kamata an yarda dashi don masu cutar siga.

• Alade Braised tare da farin kabeji. Farin kabeji - kayan lambu mai cin abinci tare da jerin abubuwan gina jiki mai yawa a cikin abun da ke ciki. An zaɓi naman alade kamar jingina kamar yadda zai yiwu, yana raba dukkan jijiyoyin mai kafin dafa abinci. Yanke naman a cikin kananan guda, rarraba kabeji cikin inflorescences, za'a iya soyayyen su na mintuna da yawa akan zafi mai zafi ba tare da mai ba har sai ““ kumbura ”ta bayyana, sannan rufe da simmer har sai an dafa, zai fi dacewa. 'Ya'yan yaji, gishiri da tafarnuwa ana haɗa su da dandano.
• Nama mai ƙarancin mai yana da kyau tare da kusan dukkanin kayan lambu. Tumatir, zucchini, albasa, tafarnuwa, barkono kararrawa an yanka kuma an cakuda su da naman maroƙi, an sanya shi a cikin tanda, an yayyafa shi da ɗan man zaitun kuma an yayyafa shi da kayan ƙanshi, a gasa shi a digiri 180 na kimanin awanni 2.
• Steamed kaza ko turkey cutlets. Yana da kyau ku dafa naman da aka ɗora don kanku don sanin game da abubuwan da ya ƙunsa kuma don guje wa ci gaba mai. Haɗa nama da minced tare da albasa, tafarnuwa, kayan yaji da gishiri, kwai, cokali sitaci na 0.5 kilogiram na nama da aka dafa. Dafa a cikin babban tukunyar jirgi na minti 25-30.
• Kayan dafaffen nama ba su da ɗanɗano ɗaya kamar gasa mai gasa ko gasa. Amma yana da amfani don amfani don broths. Babban abu shine tabbatar da cewa akwai ƙarancin mai a cikin naman.

Don hana rikicewa daga ciwon sukari, rage cin abinci shine ɗayan mahimman abubuwan jiyya. Don cimma abin da ake kira "gudun amarci", wato, sakewa, yakamata a kiyaye abincin da ake ci yau da kullun cikin rayuwar mai haƙuri. Dangane da marasa lafiya da kansu, wannan ya zama mai sauƙi idan kun kusanci batun tare da wayar da kan jama'a game da alhakin, tare da duk mahimmancin tunani da hangen nesa. Abincin abinci na iya zama da abinci mai gina jiki sosai a lokaci guda. A tsawon lokaci, mara lafiyar ya sami karbuwa ga aikin yau da kullun.