Shin gina jiki da ciwon sukari sun dace? Mene ne sifofin horo ga masu ciwon sukari?

Idan kana da nau'in ciwon sukari na 2, karanta shirinmu na magani. Daga gare shi wajibi ne don koyon cewa sanadin nau'in ciwon sukari na 2 shine juriya na insulin - rashin kyawun ƙwayoyin sel zuwa aikin insulin. Jurewar insulin yana da nasaba da yawan adadin tsokoki zuwa nauyin kitse a ciki da a wuyan ku. Yawancin ƙwayar tsoka da ƙarancin mai a jiki, mafi kyawun aikin insulin yana aiki akan sel kuma mafi sauƙi shine magance ciwon sukari.

Sabili da haka, kuna buƙatar shiga cikin motsa jiki na ƙarfi don gina tsokoki. Har ila yau horo mai ƙarfi yana da amfani ga marasa lafiya da masu ciwon sukari na 1, domin suna basu damar jin ƙoshin lafiya, duba da kyau, ƙara ƙarfi da ƙimar kansu. Menene bada karfi? Wannan shine ɗaukar nauyi (dumbbells da barbell), horarwa akan masu kwaikwayo, jan abubuwa da turawa.

Menene amfanin horarwar ƙarfi don ciwon sukari

Ngarfafa ƙarfi a cikin dakin motsa jiki yana haifar da bayyanar kyakkyawan jin daɗin tsokoki da ƙara ƙarfin jiki. Amma kowane mutum yana da waɗannan sakamakon a hanyar su. Za ku iya lura da mutane da yawa waɗanda ke yin wannan aikin gina su ɗaya. A wasu watanni, wasun su zasu sami ƙarfi da ƙarfi, yayin da wasu ba za su sami canje-canje ba kwata-kwata. Haƙiƙa ya dogara da kwayoyin halittar da mutum ya gada.

Mafi yawancinmu muna wani wuri tsakanin tsaka-tsakin biyun. Wani saboda ƙirar jiki yana ƙaruwa, amma a waje ne ba a lura da shi. Sauran mutumin, ya yi akasin haka, yana samun tsokoki na taimako, amma ba ta ba shi ƙarfi na gaske ba. Na ukun ya karɓi duka biyun. Trainingarfafa horo mata yawanci suna da ƙarfi sosai, amma a fili ba abin lura ba ne a gare su.

A kowane hali, zaku sami babban fa'idodi daga mai amfani da mai son amateur. Za su taimake ka ka iya sarrafa maganin ka, ka kuma kawo wasu fa'idodi - na zahiri, hankali da zamantakewa. Ka tuna: motsa jiki na ajiyar zuciya ya ceci rayukanmu, kuma horar da karfi ya sa ya cancanci. Horon Cardio yana tafe, iyo, ruwa, hawan keke, da sauransu. Suna ƙarfafa tsarin zuciya, yana daidaita hawan jini, hana tashin zuciya kuma don haka ya ceci rayuka. Exercarfafa motsa jiki yana warkar da matsaloli masu dangantaka da shekaru tare da gidajen abinci, kuma suna ba da damar tafiya kai tsaye, ba tare da ɓarna ko faɗuwa ba. Sabili da haka, sakamakon azuzuwan motsa jiki, rayuwar ku ta cancanci.

Haka kuma, duk wani nau'in motsa jiki yana kara ji da ƙwayoyin sel zuwa insulin kuma yana inganta sarrafa nau'in 1 da masu ciwon sukari na 2.

Yadda ayyukan motsa jiki ke shafan cholesterol

Motsa jiki mai karfi yana kara matakan “kyau” cholesterol a cikin jini kuma yana rage triglycerides. Karatun da aka yi kwanan nan ya nuna cewa horarwar ƙarfi (anaerobic maimakon aerobic) shima yana rage yawan ƙwayar cholesterol a cikin jini. Mene ne mai kyau da mara kyau cholesterol, zaku iya koya dalla-dalla a cikin labarin "Cutar gwaji".

Dr. Bernstein ya kusan shekara 80, wanda ya yi shekaru 65 yana zaune tare da nau'in ciwon sukari na 1. Yana yin kayan aikin motsa jiki a kai a kai kuma yana cin ƙwai kowace rana don karin kumallo. A cikin littafin, yana alfahari cewa yana da cholesterol jini, kamar dan tseren Olympic. Babban rawar, ba shakka, ana yin shi ta hanyar abincin low-carbohydrate. Amma horarwar ƙarfi kuma yana ba da gudummawa mai mahimmanci ga wannan. Karatun jiki na yau da kullun yana rage haɗarin bugun zuciya, bugun jini, da ƙwanƙwasa jini tare da jinin haila. Wannan saboda jinin jini yakan zama al'ada, raguwar bugun jini da kuma matakin fibrinogen a cikin jini yana raguwa.

Gina jiki yana da mahimmanci ba kawai ga tsokoki na mu ba, har ma da ƙasusuwa. Babban bincike mai zurfi ya tabbatar da cewa horar da ƙarfi yana taimakawa ƙara yawan ƙashi, rage haɗarin osteoporosis. Kamar dai tsokoki, jikin yana kiyaye ƙasusuwa lafiya kamar yadda ake amfani da su. Idan kun jagoranci salon tsinkaye kuma ba kuyi amfani da ƙasusuwa ba, to sannu a hankali ku rasa su. Yin motsa tsokoki tare da horo mai ƙarfi, ku ma ƙarfafa ƙasusuwa. A ƙarshe, dukkanin tsokoki suna haɗe da kasusuwa. Lokacin da ƙwayoyin tsoka suka yi kwangila, kasusuwa da gidajen abinci suna motsawa, suna samun nauyin da suke buƙata, don haka ana kiyaye su daga lalata da ke da shekaru.

Yadda ake tsara horo na ƙarfi

Da fatan za a sake karanta ƙuntatawa game da ilimin ilimin motsa jiki don rikitarwa na ciwon sukari. Yawancin ƙuntatawa suna da alaƙa musamman horo mai ƙarfi. A lokaci guda, shirye-shiryen motsa jiki tare da dumbbells na haske ga masu fama da cutar sankara sun dace da kusan kowa. Zai zama da amfani koda ciwon sukari ya haifar da rikice-rikice a cikin idanu da / ko kodan. Darussan da aka gabatar a ciki suna da haske wanda haɗarin kowane rikicewa ya kusanci sifili.

Ko da kuna da wuraren da ku ke da kuɗin da za ku ba ku kanku tare da ɗaki mai zaman kansa tare da mashin motsa jiki, har yanzu ya fi kyau kada kuyi wannan, amma don zuwa dakin motsa jiki na jama'a. Saboda akwai wani wanda zai koya maka yadda ake horarwa, kuma ka tabbata cewa kar ka cika aiki da shi. Gidan motsa jiki yana kula da yanayin da zai ƙarfafa ku don horarwa, maimakon wauta ko'ina. Kuma yawancin injunan motsa jiki na gida basa amfani kuma an rufe su da ƙura.

Ayyukan kwantar da hankali sune mafi haɗari dangane da raunin da ya wuce kima. Ci gaba zuwa gare su na ƙarshe, lokacin da kun riga kun zama ƙwararrun 'ƙwararrakin'. Lokacin da ka ɗaga sandar, to koyaushe wani ya kamata ya kasance kusa da inshora. Kuna iya yin ba tare da mashaya ba. Yi amfani da dumbbells da motsa jiki a kan injin motsa jiki daban. Zai dace da amfani da dumbbells, kuma ba waɗanda ke kunshe da manyan faranti masu nauyi ba (pancakes). Duka dumbbells suna da aminci saboda karnukan pancakes sukan zube, faɗuwa, kuma zasu iya cutar da yatsunku.

Yana da mahimmanci don koyar da ƙarfin motsa jiki da yawa kamar yadda zai yiwu don horar da rukuni na tsoka daban-daban. Kula da hannuwanka, gwiyoyin hannu, kafadu, kirji, ciki, baya, da wuyan wuyanka. Hakanan kuyi aiki akan duk masu kwaikwayo don ƙungiyoyi daban-daban na tsokoki na ƙafa waɗanda zasu kasance cikin dakin motsa jiki. A cikin ƙananan rabin jikin mutum yana ƙunshe da ƙananan rukunin tsoka fiye da na sama, saboda haka, ƙarancin motsa jiki a gare su. Idan kun ziyarci dakin motsa jiki kowace rana, to wata rana zaku iya yin motsa jiki don rabin jikin, da kuma gobe - don ƙananan rabin jiki. Domin bayan motsa jiki anaerobic, tsokoki suna buƙatar sama da sa'o'i 24 don cikakken murmurewa.

Turawa-kayan motsa jiki - mafi yawan araha mai karfin araha

A cikin ƙarshen wannan labarin, Ina son in jawo hankalinku na musamman ga turawa. Wannan nau'in horo ne na araha mai araha, saboda baya buƙatar sayan dumbbells, barbells, da kayan aiki masu dacewa. Ba lallai ne kwa zuwa dakin motsa jiki ba. Za'a iya yin amfani da kwari sosai a gida. Ina bayar da shawarar yin nazarin littafin “100 turawa cikin makonni 7” wanda Steve Spiers ya rubuta.

Idan kuna cikin ƙarancin yanayin jiki, to sai ku fara turawa daga bango, daga tebur ko daga gwiwoyinku. Bayan 'yan makonni, tsokoki suna ƙaruwa, kuma yana yiwuwa a tura sama daga ƙasa. Da farko nazarin iyakancewar ilimin jiki game da ciwon sukari. Idan turawar motsa jiki ba su dace da ku ba saboda dalilai na kiwon lafiya, to sai ku yi amfani da tsarin gwaji tare da dumbbells mai haske ga masu fama da masu fama da cutar siga. Turawa sune mafi kyawun zaɓi don motsa jiki mai ƙarfi, kuma a lokaci guda suna da tasiri sosai don haɓaka kiwon lafiya. Suna tafiya lafiya tare da horo don tsarin zuciya.

Gina Jiki da Cutar Sikila - Babban Bayani

Alamar halayyar nau'in ciwon sukari na II shine juriyawar insulin - ragewar ji na sel zuwa aikin insulin na hormone. Akwai dangantaka ta kai tsaye tsakanin nauyin jiki da juriyawar insulin. Preari daidai, raunin ƙwayar tsoka zuwa mai mai a cikin ciki da kewaye da hancin na iya shafar ƙwarin sel zuwa insulin.

Thearin yawan ƙwayar tsoka da ƙarancin mai, mafi kyawun aikin insulin na motsa jiki akan abubuwan sel kuma mafi sauƙi shine magance cutar.

Saboda wannan, matakan motsa jiki na ƙarfi don gina taro na tsoka zasu iya samun duka sakamako mai motsa jiyya da warkewa.

Amma ga masu ciwon sukari na nau'in 1, gina jikin su ma na iya zama da amfani, saboda suna ba da damar yin kyau sosai, jin ƙarfi da ƙarami. Sportsarfin wasanni shine babbar hanyar ƙara girman kai da matakan makamashi na ciki. Gina jiki bawai kawai yake dauke nauyi bane, yana gina cikakken jiki: ba wasanni bane sosai kamar yadda rayuwa take ga miliyoyin mutane.

Menene amfanin horarwar ƙarfi don ciwon sukari

Sakamakon gani na horarwar ya dogara da nau'in jiki da tsinkayar jinin mutum. Wasu mutane, a cikin 'yan watanni bayan farawar azuzuwan, da gaske suna yin haɓaka ƙwayar tsoka mai ban sha'awa, yayin da wasu waɗanda ke aiki akan shirin ɗaya na iya ba su da wasu canje-canje da ake gani kwata-kwata. Koyaya, ƙarfin ƙwayar tsoka da juriya tabbas haɓaka biyu ne.

Mafi yawan sakamako mai warkewa yana bayar da azuzuwan yanayi mai rikitarwa. A cikin ciwon sukari na mellitus, mafi yawan amfani sune motsa jiki mai ƙarfi a haɗe tare da horo na zuciya - jogging, iyo, hawan keke. Babban horo yana hana irin wannan haɗarin kamuwa da cutar bugun zuciya kamar bugun zuciya da bugun jini, don haka zai iya ceton ran mutum.

• Matsalar haɗin gwiwa ta shuɗe
• Yanayin tasoshin sun inganta
• Yana haɓaka metabolism, wanda ke haifar da daidaitawar nauyi,
• An inganta wadatar nama da ma'adinai, wanda shine rigakafin osteoporosis,
• Halin ƙwayoyin sel zuwa insulin yana ƙaruwa.

Darasi mai ƙarfi na yau da kullun yana taimakawa haɓaka matakin “mai kyau” cholesterol a cikin jiki da rage adadin "mara kyau". Masu ciwon sukari kansu zasu iya tabbatar da wannan ta hanyar kwatanta gwaje-gwajen su kafin motsa jiki a cikin dakin motsa jiki da kuma 4-6 bayan fara horo.

Abubuwan da ke da amfani da dabi'ar viburnum ja don ciwon sukari. Yaya ake amfani da Berry?

Shawarwari da shawara ga marasa lafiya da masu ciwon sukari, suna aiki a cikin ginin jiki

Horarwa mai ƙarfi zata sami sakamako ne na warkewa kawai lokacin da mai haƙuri da ciwon sukari zai ci daidai da shawarwarin masana kimiyyar endocrinologists da kuma masu cin abinci masu gina jiki.

Yayin motsa jiki, yakamata masu kula da masu cutar siga su kula da lafiyar su da yanayin jikinsu.

• Yin motsa jiki a cikin dakin motsa jiki ya zama dole daidai da yadda kake ji: idan kun ji daɗi, zai fi dacewa ku shakata ko rage damuwa,
• Kada ku kori bayanan: ya kamata a ƙara yawan nauyin a hankali,
• Zai fi kyau shiga dakin motsa jiki na jama'a, inda zaku iya magana da masu koyar da ƙwararru da kuma tsara ingantaccen shiri na mutum (ƙari ga haka, kocin zai tabbatar da cewa kar ku cika shi cikin aji),
• Yi amfani da ma'aunin sikirin zuciya yayin motsa jiki,
• Zai fi kyau a yi bisa ga gajerar shirin: mafi ƙarancin lokacin horo ga masu ciwon suga shine mintuna 45,
• Wajibi ne a kula da matakin glycemic.

1. Motsa jiki tare da barbell yayin aji a cikin dakin motsa jiki suna da haɗari sosai dangane da raunin raunin da yawa. Ya kamata ka fara ɗaga sandar lokacin da tsokoki da abubuwan haɗin ka suka shirya daidai saboda wannan. Yayin irin waɗannan darussan, ya zama dole mutum ya tabbata ya kasance kusa da hanyar yanar gizo ta aminci.
2. Zai fi kyau a kware ƙungiyoyi dabam-dabam na ƙarfin motsa jiki da yawa kamar yadda ƙungiyoyi tsoka da yiwu su samu ba. Yi kokarin ma bayan motsa jiki anaerobic don ba jiki cikakken hutawa: dawo da tsoka yana buƙatar aƙalla 24 hours.
3. Idan matakin sukari a cikin kwanakin horo yana da wuyar gaske (ya yi ƙasa sosai ko ya yi yawa), zai fi kyau tsallake aji a ranar. Tare da ƙarancin glucose mai sauƙi, haɗarin haɗarin hypoglycemia yana ƙaruwa, tare da haɓaka, bi da bi, yiwuwar hyperglycemic mai yiwuwa.
4. Tsarin karatun abubuwa yana da mahimmanci. Idan kun fara horo, bai kamata ku daina ba (idan kun ji kuna da kyau): nuna kyawawan halaye masu kyau da motsa jiki akai-akai - to motsawa mai ƙarfi zai zama muhimmin ɓangare na rayuwarku, kuma ku kanku ba za ku so ku dakatar da su ba.

Siffofin Karfi

Jikin jiki tare da kamuwa da cutar sukari irin 1 kafin motsa jiki mai ƙarfi na iya buƙatar ƙarin adadin carbohydrates. Sabili da haka, kashi da kuka saba da karin kumallo ya kamata a haɓaka kafin horo. Kuna iya ƙara yawan adadin glucose tare da taimakon 'ya'yan itatuwa masu zaki ko samfuran madara tare da' ya'yan itatuwa masu bushe.

Idan horon ya wuce fiye da minti 30, ya kamata kuma ku ci yayin azuzuwan - ku ci wani yanki na abinci mai cike da ƙwayoyin carbohydrates. Kuna iya amfani da ruwan 'ya'yan itace ko ruwan yoghurts don waɗannan dalilai. Hakanan sandunan abinci masu gina jiki na musamman ga masu motsa jiki suma sun dace.

Towty magani ne na mu'ujiza don kamuwa da cutar siga. Magungunan Jafananci da dukiyoyinsu masu amfani

Maganin gargajiya: tushen ginger da amfaninsa a cikin ciwon sukari.

Contraindications da yiwu sakamakon

Tun da marasa lafiya masu ciwon sukari sau da yawa suna da matsala game da samar da jini na gefe, wanda ke haifar da rikice-rikice a cikin lalacewar ƙafa, ya zama dole a kula da kafafu na musamman a ƙafafu yayin motsa jiki. Don horo, kuna buƙatar sa takalma masu taushi waɗanda ba sa danna kan yatsunsu kuma tabbatar da canjin zafi na ƙafafun al'ada. Hakanan wajibi ne don saka idanu da lalacewa kaɗan da raunuka na lokaci don gujewa ƙoshin jiki da kuma haifar da raunuka.

Tun da yawan aiki na jiki yana haifar da yawan amfani da glucose ta hanyar tsokoki, wannan na iya buƙatar sake dubawa game da sashi na magungunan insulin (idan mai haƙuri yana yin allurar hormonal). Don fahimtar daidai adadin da ake buƙata, kuna buƙatar auna matakin glycemic na azumi kafin horo da rabin sa'a a bayansu: yana da kyau a yi rikodin bayanan a cikin littafin tunawa na kai, wanda kowane mai ciwon sukari ya kamata ya samu.

Alamomin cutar sankarau

Tabbas, don gano asalin ciwon sukari mellitus a cikin mutum, ya zama dole don yin gwaji da wucewa, duk da haka, akwai alamu da yawa waɗanda ta yiwu a zahiri su tantance kasancewar sa ko rashinsa a gida. Waɗannan alamun sun haɗa da ƙoshin fata, urination akai-akai, asarar nauyi mai sauƙi (don nau'in ciwon sukari na I), yawan nauyi (don ciwon sukari na II), gajiya da ƙaruwa da rauni, tsotsewar jiki da yatsunsu, da ƙishirwa. Mafi sau da yawa, kasancewar ciwon sukari za'a iya gano shi ta hanyar gwada jini don abubuwan sukari, duk da haka, kafin tuntuɓar cibiyar likita ya zama dole don ƙarin fahimtar yanayin asalin alamun wannan cutar.

• Fatar fata. Akwai masu karɓa da yawa a cikin fata waɗanda suke gane fuskoki iri iri. Lu'ulu'u na glucose a cikin jini, gami da abubuwa masu guba wadanda aka kirkira sakamakon rikice-rikice na rayuwa, abubuwanda ke sanya sinadarai ne sabili da haka suna haifar da itching. Babu wata ma'amala ta kai tsaye tsakanin itching da kuma yawan ciwan sukari da suka inganta. Haka kuma, a mafi yawan lokuta, itching halayen farkon matakin cutar ne.
• Urin saurin hanzari. Akwai manyan dalilai guda biyu da ke haifar da yawan urination a cikin ciwon sukari.Na farko shine ƙoƙarin jiki don cire glucose mai yawa. Na biyu shine lalacewar jijiyoyin jijiya, wanda ke tsokane ci gaban cutar. Sautin mafitsara ya raunana kuma yayin da cutar ta ci gaba, sakamakon zai zama raguwa sosai. Idan an gano cutar sankara nan bada jimawa ba, zai yuwu a gyara wannan matsalar.
• Rage nauyi mai sauri (ciwon sukariNau'in I). A cikin marasa lafiya da ke fama da ciwon sukari, karancin insulin ya keɓancewa tare da jigilar glucose daga jini zuwa sel, don ƙarin amfani da ita azaman makamashi. Lokacin da wannan ya faru, jiki yana sake aikinsa kuma ya fara ƙona kitse kuma yana aiwatar da ƙwayar tsoka zuwa cikin ajiyar makamashi, wanda ke haifar da raguwa cikin nauyin jiki gaba ɗaya. Rashin nauyi mara tsammani shine halayen farkon nau'in ciwon sukari.
• Rage nauyi (ciwon sukariNau'in II). Lokacin da matakan insulin na hormone suka saba, yana rage matakin glucose a cikin jini, yana taimaka masa ya shiga cikin sel. Koyaya, a cikin ciwon sukari, wannan kayan yana lalata, kuma a farkon matakin ciwon sukari, wani yanayi ya tashi wanda matakin glucose da insulin a cikin jini ya hau. Tunda insulin yana haɓaka ƙirar mai da sunadarai, kuma yana hana aikin enzymes wanda ke rushewar mai, wannan ƙarshe yana haifar da ƙimar nauyi.
• Gajiya Gajiya da rashin barci, sahabbai ne na ciwon suga koda yaushe. Saboda pathological cuta, wanda muka bayyana a sama, jiki rasa ƙarfi, tushen abin shi ne glucose. Wannan yana haifar da kullun ji na nutsuwa, gajiya, gajiya da rashin barci. Mafi yawancin lokuta, wannan yana faruwa bayan cin abinci, kamar yadda cin abinci yana haifar da haɓaka matakan insulin a cikin jiki.
• Yatsar yatsan yatsa. Hanyar wannan sabon abu ya samo asali ne daga yawan sukari mai yawa, wanda da farko yakan haifar da ƙanana, sannan kuma mummunan raunuka na jijiyoyi da jijiyoyin jini. Bugu da kari, sakamakon rushewar hanyoyin amfani da glucose, ana samar da gubobi a cikin jini. Wadannan abubuwa masu guba suna da mummunar tasiri a kan tafiyar matakai na rayuwa a cikin ƙwayoyin jijiya, wanda hakan yana tsokani tingling da ƙarancin ƙafa.
• Thirstara yawan ƙishirwa. Bukatar ruwa koyaushe shine ɗayan manyan kuma alamomin cutar sankarau. Sakamakon rashin lafiya a cikin jini, tattarawar glucose ya tashi. Wannan bi da bi yana haifar da karuwa da fitar fitsari, kuma daga nan zuwa rashin ruwa. Jikin yana neman gyarawa don rashi ruwa da alamomi cewa yana buƙatar ruwa. Sau da yawa, marasa lafiya masu ciwon sukari suna iya shan ruwan fiye da 5 na ruwa a rana.

Ciwon sukari da Jiki

Da yake magana game da horarwa a cikin dakin motsa jiki a ƙarƙashin ƙwaƙwalwar cututtukan ƙwayar cuta, ya zama dole a rarrabe daban-daban game da jerin matakan da nufin hana wannan cutar. Idan mutum yana da dukkan alamun cutar sankara, sai ya je wurin likita, an yi nazari kuma an tabbatar da gaskiyar yanayin wannan cutar, ya zama dole a bi shawarwarin da ke gaba. Da farko, ya zama dole don auna matakin glucose a cikin jini kafin fara horo, in ya yiwu lokacin, da kuma bayan kammala shi. Yana da kyau a jinkirtar da motsa jiki zuwa sa'oin safe, tunda aiki na yau da kullun (kamar yadda ba a saba ba) a cikin wannan lokacin yana sauƙaƙe sauƙaƙewa game da abinci mai gina jiki kuma yana taimakawa haɓaka allurai insulin.

Don dalilai na hanawa, ana bada shawara cewa koyaushe kuna da ƙwayoyin carbohydrates a cikin sauri (sauƙin digestible) tare da ku. Cikakken abinci ya zama 2 hours kafin horo. Amma game da carbohydrates mai sauri, ana ba da shawarar a dauki su kai tsaye kafin horo, idan matakin glucose na jini ya ƙasa da 100 MG% (15 grams na carbohydrates yana haɓaka matakin glucose da kusan 50 mg%). Idan horon ya wuce fiye da awa 1, to, kuna buƙatar ɗaukar carbohydrates kai tsaye a cikin aiwatarwa, a cikin lissafin 30-60 na carbohydrates na kowane awa. Idan carbohydrates mai sauri ba su kasance a kusa ba, zaku iya amfani da glucagon don subcutaneous ko gudanarwa na wucin gadi, wanda kuke buƙatar saya a gaba. Hakanan, yayin horo, kuna buƙatar shan ruwa mai yawa.

Game da yin canje-canje ga ilimin insulin kafin horo, shawarwarin anan zasu kasance kamar haka. Kafin fara motsa jiki, bai kamata kuyi allurar allurar cikin hannu ko kafa ba. Don waɗannan dalilai, ciki ya fi dacewa. Hakanan wajibi ne don rage sashi na insulin gajeren aiki daidai da lokacin horon da aka shirya: idan ya wuce kasa da awa daya, to ta hanyar 30%, 1.5 hours - 40%, fiye da 1.5 hours - da 50%. Sashi na insulin na matsakaiciyar lokacin aiki (insulin NPH) an bada shawarar rage daya bisa uku. Idan horon yana shirya nan da nan bayan cin abinci, kuna buƙatar rage sashi na insulin wanda aka sarrafa kafin abinci ta 50%. Zai fi kyau a yi amfani da lispro-insulin (yana aiki da sauri kuma ba dogon lokaci ba).

Musu da contraindications

Akwai irin wannan abu kamar jinkirin rashin jini. Mafi sau da yawa, yana tasowa da dare, 5-15 hours bayan kammala horo. A saboda wannan dalili, yana da haɗarin haɗari fiye da farkawar hypoglycemia. Jinkirta jinkirin saukar jini shine mafi yawancin lokuta yakan haifar da rashin cikakkiyar farfado da shagunan glycogen a cikin sa'o'in farko bayan kammala motsa jiki. Ba a cire faruwar wannan abin al'ajabin ba ko da bayan sa'o'i 30, idan a lokaci guda ana kula da hankalin insulin na insulin ta hanyar kaya kuma a lokaci guda ana aiwatar da amfani da glucose, gami da haɗin glycogen a cikin tsokoki, ci gaba. A wannan yanayin, buƙatar carbohydrates bayan ƙoƙari na jiki na iya kasancewa yana ƙaruwa na wani sa'o'i 24.

Wani rikitarwa na yau da kullun shine hyperglycemia. Wannan ciwo ne na asibiti, yana nuna karuwa a cikin tarawar glucose idan aka kwatanta da na al'ada. Cutar sankara ce wacce take ci gaba a jiki, ba tare da la’akari da yanayin mai haƙuri ba, shine babban halayyar ciwon sukari. Abinda ya faru shi ne ta hanyar haɓakar glucose a cikin hanta, wanda shine sakamakon karuwar ɓoyayyun kwayoyin halittar haila - adrenaline, norepinephrine, glucagon, cortisol, gami da haɓakar hormone. A cikin marasa lafiya da ke dauke da nau'in ciwon sukari na I, hyperglycemia na iya saurin haɓaka ci gaban ketoacidosis mai ciwon sukari, kuma a cikin marasa lafiya da ke fama da nau'in ciwon sukari na II zai iya haifar da cutar hyperosmolar.

Kammalawa

Yin la'akari da duk abin da aka fada a sama, za a ba da damar aiki na zahiri idan matakin glucose na mai haƙuri ya wuce 250 MG% kuma an gano ketoacidosis. A cikin rashi na ketoacidosis, ana kuma ba da izinin aji a cikin dakin motsa jiki a matakin glucose fiye da 300 MG%, amma tare da kulawa ta musamman. Hakanan kuna buƙatar tuna cewa ciwon sukari yana haɓaka haɓakar atherosclerosis, saboda haka kuna buƙatar ba da kulawa ta musamman ga jarrabawar zuciya, kamar yadda ginin jiki ke ba da damuwa da yawa ga zuciya.

Idan mutum ya lura da akalla ɗaya daga cikin alamun cutar cututtukan siga, yana da buƙatar tuntuɓi likita da wuri-wuri. Dangane da taka tsantsan, likitoci sau da yawa suna ba da shawarar abin da ake kira gwajin motsa jiki. Wato, ya kamata a ba da horo a hankali kuma a kula da yadda jiki yake amsa ta a gaban masu cutar siga. Don haka tuna cewa ciwon sukari ba magana bane, suna zaune tare da shi, horarwa har ma da gasa.