Daga ina cholesterol mai jini yake fitowa?

Cholesterol (wani lokacin sukan ce "cholesterol") shine mafi mahimmancin kwayoyin halittar jikin mu.
Yana daga cikin membranes na kwayoyin halittar kusan dukkanin sel, yana ba su isasshen ƙarfi da zama mai ƙarfi, ya wajaba don samar da bitamin D, kwayoyin da yawa, don aiki na yau da kullun na jijiyoyin jijiya. Babban "kayan gini" don samuwar cholesterol shine cikekken kitse, wadanda suke da wadatar kayayyakin dabbobi. Bayan mutum ya ci ɗan naman alade ko cuku, cake ko bun, kirim mai tsami ko ƙwai da soyayyen, ko wasu kayayyaki, kitsen daga gare su, ake sarrafa shi a cikin hanjin, ya shiga cikin jini ya shiga
zuwa hanta, inda ake samar da cholesterol daga gare su. Sannan ana canza cholesterol zuwa sassa daban daban na jikin, inda yake aiwatar da ayyukanta. Ana ɗaukar ƙwayar cholesterol ta cikin jijiyoyin jini a matsayin wani ɓangare na hadaddun abubuwan gina jiki, wanda ya bambanta da girman su, yawan su da kuma yawan abubuwan cikin su.

Akwai manyan nau'ikan lipoproteins guda biyu. Ofayansu - ƙananan wadataccen lipoproteins (LDL-C) - canja wurin cholesterol daga hanta zuwa waɗancan sassan jikin inda ake buƙata. Don aiki na yau da kullun, jikin yana buƙatar ƙarancin cholesterol, ƙasa da yadda hanta ke samarwa daga kitse. A lokaci guda, jiki baya cire kwayar cutar kwayoyi, amma yana rike ta. Ana sanya ƙwayar wuce haddi a cikin kwarin ciki na manyan jijiyoyin jini: aorta, arteries na kwakwalwa, zuciya, da kodan. A can ne, a hankali yake girma, tara tarin ƙwayar cholesterol a cikin tasoshin tarin atherosclerotic.

Deposaramin adadi na cholesterol na iya bayyana a lokacin ƙuruciya, a mafi yawan lokuta
basu da mahimmancin asibiti. Lokacin da cututtukan zuciya suka faru, filayen atherosclerotic na iya kaiwa ga girman girma kuma yana kawo cikas ko dakatar da bayar da jini zuwa zuciya, kwakwalwa, da sauran gabobin.

Molecules na LDL-C, jigilar cholesterol daga hanta, sake adana tasirin cholesterol a cikin jiragen. Saboda haka, mafi girman abubuwanda ke cikin LDL-C a cikin jini, da sauri saurin atherosclerotic filaye a cikin jijiya yana ƙaruwa, da sannu atherosclerosis da rikitarwarsa ke haifar da (myocardial infarction, bugun jini, ƙananan wurare dabam dabam na jini, da sauransu)

Wani nau'in lipoprotein shine babban yawan lipoprotein (HDL-C). An shirya su da ɗan daban, kuma babban aikinsu ya sha bamban. HDL-C yafi mayar da kwayar cutar cholesterol zuwa hanta, yana rage jinkirin ci gaban filayen atherosclerotic, yana rage jinkirin ci gaban atherosclerosis.

Don saurin sauƙi, LDL-C ana kiran shi "cholesterol" mara kyau "(mafi LDL-C shine, mafi kusantar rashin lafiya shine rashin lafiya, kuma akasin haka), kuma ana kiran HDL-C" kyakkyawan cholesterol "(mafi girman matakin HDL-C a HDL, da ƙarancin cutar ta haɓaka) . Daga jimlar HDL-C da HDL-C kewaya a cikin jini tare da wasu kwayoyin, an ƙara yawan nuna alama na cholesterol. 1,2

Sauki da bayyananne - game da cholesterol

Cholesterol wani abu ne mai kama mai kama da kitse wanda ake samu a duk kwayoyin jikin mu. Jiki yana buƙatar cholesterol don samarwa kwayoyin halittar jini, bitaminD, abubuwa don narke abinci, kuma da yawa don menene. Sabili da haka, ba za ku iya yin ba tare da cholesterol ba.

Jiki da kansa yana samar da cholesterol da yake buƙata (har zuwa 80%), kuma muna samun cholesterol tare da abinci.

Cholesterol yana motsawa tare da magudanar jini a cikin mahadi tare da sunadarai, waɗannan mahadi sune ake kira lipoproteins.

Lipoproteins sunzo ne ta fuskoki biyu - low yawa da babban yawa.

Mara kyau da kyau

Me ake nufi da kalmar nan “cholesterol a cikin jini”?

Poarancin lipoproteins mai yawa - wannan sananne ne "Bad cholesterol". Babban matakin cholesterol "mara kyau" - wannan shine abin da ya kamata kuji tsoro dashi. Domin yana kaiwa zuwa da samuwar alluran cholesterol a bangon arteries. Kuma tunda jini yana gudana ta hanyar jijiyarsa daga zuciya zuwa dukkan gabobin, ya bayyana a fili cewa abubuwan da suke toshe hanyar su, karancin jini ba zai sassauta haifar da tarin matsalolin lafiya ba.

Hadarin yana kan gaskiyar cewa wannan yanayin bai bayyana kanta ba ta kowace hanya, kuma mutum, idan baiyi bincike ba, bazai san cewa yana da babban cholesterol (a nan muna magana ba, hakika, game da babban matakin mummunan cholesterol).

Akasin haka, “mai kyau” cholesterol, wato, babban yawa na lipoproteins, baya neman yadudduka a koina kuma ya rataye bangon jijiyoyin jini. Sabili da haka, a cikin ƙoshin lafiya akwai ƙarin waɗannan ƙwayoyin lipoproteins.

Mene ne mafi girman abin da ke da ƙwayar cholesterol?

Wadanda suke da shi, 'yan takarar farko na cututtukan zuciya da jijiyoyin jini. Tare da cututtukan zuciya na zuciya, zubar jini zuwa ga myocardium na zuciya yana da damuwa, kuma wannan shine angina, da kuma yiwuwar bugun zuciya, da sauran yanayin da ke da haɗari ga rayuwa.

Nan da nan ba zai yi ba tare da atherosclerosis. An samar da filaye a cikin jijiyoyin zuciya na zuciya, wanda ya kunshi cholesterol, mai, alli da sauran abubuwan jini. Oxygen-mai jini mai gudana yana gudana ta gari mara kyau ta hanyar katsewar hanji. Raunin jini da iskar oxygen ana bayyanashi da ciwon kirji.

Idan artabu an rufe shi gaba daya saboda zubar jini, sakamakon na iya zama bugun zuciya

Sympaty.net yana ba ku shawara ku tuna hanyoyi biyu masu muhimmanci don lafiya:

• sama da mafi kyawun matakin kwayar cutar BAD shine mafi girman damar damuwar samun matsalolin zuciya
• mafi girman matakin “KYAU” cholesterol, da ƙananan damar da kake samu na fuskantar cututtukan zuciya

Yadda zaka gano cholesterol dinka

Don yin wannan, wuce gwajin jini na kwayoyin. Ana auna cholesterol a cikin millimoles / lita ko a cikin milligrams / deciliter.

Ka'idojin kolesterol shine har zuwa 5.2 mmol / l.

Poarancin yawa na Lipoprotein (i.e. Cholesterol mara kyau) bai kamata ya wuce 4.82 mmol / l ba (a cewar sauran hanyoyin - kada ta kasance fiye da 3.5 mmol / l).
Kuma matakin babban yawan lipoproteins mai yawa (i.e. "Da kyau" cholesterol) yakamata ya zama akalla 1-1.2 mmol / l, amma gabaɗaya, mafi girma shine, mafi kyau.

Babban Cholesterol: Dalilin Riga

Yana da kitse mai daɗin abincin dabbobi, abinci mai ɗauke da ƙoshin trans, cike da ƙoshin dabbobi, carbohydrates. Yana da ƙasa a cikin fiber, abubuwan da aka gano da bitamin, polyunsaturated fatty acid.

Idan kuna cin nama mai ƙima, madaidaiciya, mai, cuku, man shanu, ƙanshin nama, ƙyallen gida mai yawa, kirim mai tsami mai yawa kuma sau da yawa, to yakamata ku yi wasa da shi lafiya kuma ku duba yadda girman kuzarin ku yake.

Factorsarin abubuwan haɗari - shan taba, yawan shan barasa, rashin motsa jiki. Idan yawanci kake yawan wuce gona da iri, ka sami karin nauyi, ka sami matsaloli game da yanayin hormonal - duk wannan yana kara yawan hatsarin lipoproteins mai hatsari a cikin jini.

A talifi na gaba, zamu gaya muku abin da zaku yi idan gwajin ya nuna kuna da ƙwayar cholesterol a cikin jini.

Menene cholesterol?

Kalmar "cholesterol" ta fito ne daga kalmomin Helenanci "bile" da "wuya" saboda an fara gano ta a manyan duwatsu. Kwalagin cholesterol yana cikin rukunin abinci na ganyayyaki. 80% na cholesterol shine hanta ke samar dashi, kuma kashi 20 cikin 100 yana fitowa daga abinci.

Menene illar cholesterol?

A yau, ana fada da yawa game da hatsarorin cholesterol a cikin jini, kodayake a zahiri ana amfani da kwayar cholesterol ne ta hanta dan adam kuma a cikin kaso na yau da kullun baya cutarwa. Amma idan mutum ya ci abinci mai ƙiba mai yawa, wanda a zahiri, ya ƙunshi adadin ƙwayar cholesterol, to, adadinsa a cikin jini ya ƙaru, kuma wannan na iya haifar da mummunan sakamako.

Anyi bayanin wannan ne da cewa yawan kuzarin cholesterol yana tarawa a jikin bangon jijiyoyin jini, kuma a kusa da irin wannan gunkin an samar da wata hanyar hadewa, wacce ake kira atherosclerotic ko plasta cholesterol. Irin wadannan lamuran suna hana hawan jini aiki, saboda suna takaita bututun jini.

Haka kuma, a tsawon lokaci, wadannan lamuran za su iya buɗewa, wanda hakan yake haifar da ƙarar jini wanda zai iya toshe tasoshin. Wannan shine abin da zai iya haifar da bugun zuciya ko bugun jini.

Cholesterol mai kyau da mara kyau

Ba kowa ya san cewa ban da "mummunan", masu lahani ga tasirin jini na cholesterol, akwai "kyakkyawa." Bambanci tsakanin waɗannan nau'ikan cholesterol shine cewa "mummunan" cholesterol yana da ƙarancin yawa, kuma shine akan sanya shi akan bangon jijiyoyin jini. Kuma "mai kyau" cholesterol yana da yawan gaske na lipoproteins, waɗanda kawai suna taimaka wa jikin mu ya rabu da yawan ƙwayar “mara kyau” kuma ya kare ci gaban atherosclerosis. Kuma mafi girma da yawa daga cholesterol, da ƙasa da yiwuwar ci gaban cututtukan jijiyoyin bugun gini.

Menene "cholesterol" mai kyau?

Cholesterol mai kyau "yana da mahimmanci ga jiki. Babban bangare ne na jikin membranes kuma yana shiga cikin rarrabuwar sel, watau a sabuntawar jikin mu.

Cholesterol mai kyau "yana haɓaka ci gaba da haɓaka ƙasusuwa ƙasusuwa, kuma yana cikin haɓakar hormones na jima'i.

Cholesterol mai kyau "yana da mahimmanci musamman ga yara, saboda yana ba kawai cikakken ci gaba na jiki, har ma da hankali.

Abinci mai gina jiki da kuma cholesterol

An kafa ta tabbatacce cewa muna samun cholesterol “mara kyau” tare da abinci mai gina jiki. Ciki har da abinci mai dauke da babban sinadarin cholesterol a cikin abincin, mu kanmu muna cutar da lafiyar mu. Wadanne kayayyaki kake fada?

Da farko dai, waɗannan samfurori ne na dabbobi. Amma dole ne a ɗauka a zuciya cewa, alal misali, abubuwan da ke cikin cholesterol a cikin 100 g na kwakwalwar alade ya kai 2000 mg, kuma a cikin nono kaji 10 MG kawai. Sabili da haka, lokacin da ake tattara abubuwan da kuke ci, kawai kuna buƙatar ɗaukar hankali kan teburin ƙwayar cholesterol a cikin abinci.

Ya kamata a tsara abincinmu ta irin wannan hanyar, samun cikakken abinci tare da daidaita adadin abubuwa da bitamin da suke buƙata ga jiki, yana rage adadin "mummunan" cholesterol a cikin jini kuma yana ƙaruwa da matakin "kyakkyawa".

Don haka, menene ya kamata a haɗa a cikin abincin ku don rage cholesterol? Tushen menu ɗinku ya kasance yana da kayan lambu da 'ya'yan itatuwa da ganye da yawa. Musamman ma amfani: faski, karas, Dill, seleri, farin kabeji, broccoli, kararrawa.

Ya kamata a maye gurbin Butter da man kayan lambu, musamman da amfani shine mai sunflower, wanda ya ƙunshi babban adadin bitamin E. Kwayoyi waɗanda suke ƙunshe da ƙoshin mai da ba su da kyau, wanda ke rage ƙwayar jini, ba su da yawa a cikin abincinku.

Daya daga cikin abinci mai amfani don magani da rigakafin atherosclerosis shine tafarnuwa. Cokali 3 na ganyen tafarnuwa a kowace rana na rage cholesterol da kashi 10-15%! Fresh albasa daidai yake da amfani, 59g wanda zai iya ƙara matakin “kyakkyawa”! 25-30% cholesterol!

Kar ku manta ku haɗa da abincinku da kayan ƙwari - waken soya, wake, leas da lentil. Cupaya daga cikin ƙoƙon kofi na dafaffen wake na iya rage yawan cholesterol by 20%

Kuma, hakika, kar ku manta game da kifi - yana da amfani musamman ga tasoshin jini!

Motsawa shine makiyin cholesterol!

Ofayan mahimman dalilai don bayyanar atherosclerosis da sauran cututtukan jijiyoyin bugun gini shine yanayin rayuwa mai tsayayyar rai. Isticsididdiga ba ta da'awar cewa mutanen da ke aiki na ƙwaƙwalwa suna haɓaka atherosclerosis sau da yawa fiye da waɗanda suke yin aiki na jiki.

Ba kowa bane ke da lokaci, ko ma kuɗi, don ziyartar cibiyar motsa jiki ko wurin iyo, amma duk da haka, idan lafiyarku tana ƙaunarku, tabbas za ku sake nazarin aikinku da lokacin hutu, gami da ilimin motsa jiki da wasanni, ko aƙalla. dararen safe da kuma yin yawo.

Cholesterol da ayyukanta a cikin jiki

Cholesterol (wani suna shine cholesterol) wani abu ne mai kitse na jiki wanda ake samu a jikin kwayoyin halittu masu rai. Ba kamar sauran ƙoshin asalinta ba, ba shi da ikon narkewa cikin ruwa. A cikin jinin mutane yana kunshe da nau'ikan ƙwayoyin mahadi - lipoproteins.

Kayan yana taka muhimmiyar rawa wajen daidaitaccen aiki na jiki baki daya da tsarinsa daban-daban, gabobin jikinsa. Abubuwan da ke da kitse mai kamar an al'ada sune “kyakkyawa” da “mara kyau”. Wannan rarrabuwa ya zama sabani ne kawai, tunda bangaren ba zai iya zama mai kyau ko mara kyau ba.

Tana da tsari guda ɗaya da tsarin tsari. Ana amfani da tasirinsa ta hanyar abin da sinadarin cholesterol yake a haɗe. A takaice dai, ana lura da haɗarin a cikin waɗannan maganganun lokacin da sashin yana cikin iyaka maimakon jihar kyauta.

Akwai gungun furotin da yawa wadanda suke isar da cholesterol a jikin gabobin da kyallen takarda:

• Babban nauyin nauyin kwayoyin (HDL). Ya ƙunshi babban lipoproteins mai yawa, waɗanda ke da suna daban - "cholesterol" masu amfani,
• Weightungiyar ƙarancin ƙwayar ƙwayar ƙwayar jiki (LDL). Ya ƙunshi ƙarancin lipoproteins mai yawa, waɗanda ke da alaƙa da cholesterol mara kyau.
• Lowarancin nau'in sunadarai masu nauyin nauyi ana wakilta su ta hanyar karamin giram na kariya mai yawan gaske,
• Chylomicron aji ne na abubuwan gina jiki wanda aka samar a cikin hanji.

Saboda yawan isasshen cholesterol a cikin jini, ana samar da hodar iblis steroid da bile acid. Abun yana aiki sosai a cikin tsarin juyayi na tsakiya da rigakafi, kuma yana ba da gudummawa ga samar da bitamin D.

Daga ina cholesterol yake?

Don haka, bari mu gano inda cholesterol din jini yake fitowa? Kuskure ne ka yarda cewa kayan sun fito ne daga abinci kawai. Kimanin kashi 25% na cholesterol ya zo tare da samfuran da ke dauke da wannan abun. Ragowar kashi daya yana hade ne a jikin mutum.

Tsarin kira ya ƙunshi hanta, ƙananan hanji, kodan, glandon adrenal, glandan jima'i, har ma da fata. Jikin mutum yana dauke da kashi 80% na free cholesterol da 20% a tsari.

Tsarin samar da abubuwa kamar haka: atsayan dabbobi sun shiga ciki da abinci. Sun rushe a ƙarƙashin tasirin bile, bayan wannan ana tura su zuwa ƙananan hanjin. Ana shan giya mai yawa daga ita ta bangon, bayan wannan sai ta shiga hanta tare da taimakon tsarin wurare dabam dabam.

Ragowar ya motsa zuwa cikin babban hanji, wanda daga ita kuma ya shiga hanta. Abun da ba a tunawa da kowane irin dalili yakan bar jiki ta hanyar halitta - tare da feces.

Daga cholesterol mai shigowa, hanta tana samar da ƙwayoyin bile, waɗanda aka sanya su azaman abubuwan haɗin sitiriyo. Gabaɗaya dai, wannan tsari yana ɗaukar kusan kashi 80-85% na kayan mai shigowa. Hakanan, ana samar da lipoproteins daga gare ta ta hanyar hadawa da sunadarai. Wannan yana samar da sufuri zuwa kyallen jiki da gabobin jiki.

1. LDLs manya ne, ana san su da tsarin ta sako-sako, saboda sun ƙunshi manyan leɓin ƙasa. Suna manne wa ciki na jikin jijiyoyin jini, wanda ke samar da matsanancin ƙwayar cuta.
2. HDL yana da ƙananan girma, tsari mai yawa, saboda sun ƙunshi yawancin sunadarai masu nauyi. Saboda tsarin su, kwayoyin suna iya tattara lemurorin wuce haddi a jikin bangon jijiyoyin jini da aika su zuwa hanta don sarrafawa.

Rashin abinci mai gina jiki, yawan kiba na dabbobi yana haifar da karuwar cholesterol a cikin jini.Cholesterol na iya haɓaka nama mai kitse, kayan kiwo mai-mai mai yawa, soyayyen dankali a cikin kayan lambu, jatan lande, gari da kayan masarufi, mayonnaise, da dai sauransu Yana shafar LDL da ƙwai na kaza, musamman, gwaiduwa. Ya ƙunshi yawan ƙwayoyin cuta. Amma akwai wasu abubuwa a cikin samfurin wanda ke hana shan barasa mai ɗaci, saboda haka an ba shi damar amfani da su kowace rana.

Ina cholesterol a jikin yake fitowa idan mutumin shi mai cin ganyayyaki ne? Tun da abu ya zo ba kawai tare da samfurori ba, amma ana samarwa a cikin jiki, a kan asalin wasu abubuwan masu tayar da hankali, alamar ta zama mafi girma fiye da al'ada.

Kyakkyawan matakin jimlar cholesterol ya kai raka'a 5.2, matsakaicin izinin abun ciki ya bambanta daga 5.2 zuwa 6.2 mmol / l.

A matakan sama da raka'a 6.2, ana ɗaukar matakan da za su rage girman mai nuna alama.

Sanadin High cholesterol

Bayanin cholesterol ya dogara da dalilai da yawa. Matakan LDL ba koyaushe suke ƙaruwa ba idan jikin ɗan adam yana karɓar ƙwayar cholesterol mai yawa tare da abinci. Yanayi na allurai atherosclerotic yana haɓaka ƙarƙashin rinjayar abubuwa da yawa.

Babban taro na mummunar cholesterol alama ce ta cewa jiki yana da rikice-rikice, cututtukan cututtukan fata, da dai sauransu hanyoyin kwantar da hankali waɗanda ke kawo cikas ga samar da cholesterol, wanda ke haifar da ci gaban cututtukan zuciya.

Karuwan yawanci kan dogara ne da yanayin gado. Sau da yawa ana gano shi tare da familial da polygenic hypercholesterolemia.

Cututtukan da ke haifar da karuwa a cikin LDL a cikin jini:

• Rashin tabo - tare da nephroptosis, kiba koda,
• Hauhawar jini (hawan jini na lokaci-lokaci)
• Cututtukan hanta, misali, m ko hepatitis, cirrhosis,
• Cututtukan cututtukan cututtukan cututtukan ƙwayar ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar ƙwayar cuta na ƙwayar ƙwayar ƙwayar cuta (ƙwayar ƙwayar ƙwayar cuta) - ƙari neoplasms, ƙwanƙwasawa da kuma yanayin cututtukan cututtukan cututtukan pancreatitis,
• Type 2 ciwon sukari
• Mai fama da cutar sikari na jini,
• Hypothyroidism,
• Rashin hormone girma.

Yawan haɓaka da mummunar cholesterol ba koyaushe bane ke haifar da cuta. Abubuwan da suka ba da hankali sun haɗa da lokacin ɗaukar yaro, yawan shan giya, yawan damuwa, amfani da wasu magunguna (maganin kiɗa, steroids, da hana magunguna don maganin baka).

Yadda za a magance high cholesterol?

Gaskiyar ita ce samuwar ƙwayoyin ƙwayoyin cholesterol, wannan barazana ce ba kawai ga lafiyar ba, har ma ga rayuwar masu ciwon sukari. Sakamakon cutarwa mai lahani, haɗarin thrombosis yana ƙaruwa sau da yawa, wanda ke kara saurin kamuwa da ciwon zuciya, basur ko ƙarancin ischemic, ciwon huhu da sauran rikice-rikice.

Wajibi ne don kawar da babban cholesterol a fahimta. Da farko dai, likitoci sun ba da shawarar sake yin la’akari da salon rayuwar su da kula da abinci mai kyau. Abincin abinci ya ƙunshi iyakance abincin da ke cikin ƙwayar cholesterol.

Yana da mahimmanci cewa mai haƙuri da ciwon sukari ya ƙone bai wuce 300 MG na barasa mai kama da kowace rana ba. Akwai abinci wanda ke haɓaka LDL, amma akwai abinci waɗanda ke ƙananan matakan:

1. Ggwan itace, alayyafo, broccoli, seleri, beets da zucchini.
2. Kayan Nut suna taimakawa rage LDL. Suna da bitamin da yawa waɗanda ke tasiri sosai ga yanayin zuciya da jijiyoyin jini.
3. Salmon, kifin kifi, kifi da sauran kifayen suna ba da gudummawa ga rushewar filayen kiɗa. Ana cin su a cikin tafasasshen, dafaffen ko salted nau'i.
4. 'Ya'yan itãcen marmari - avocados, currants, rumman. An shawarci masu ciwon sukari su zabi jinsin da ba a saka masu ba.
5. Zuma na zahiri
6. Kifin Abinci.
7. Ganyen shayi.
8. Cakulan duhu.

Wasanni na taimakawa wajen cire cholesterol. Mafi kyawun aikin jiki yana kawar da yawan ruwan sha wanda yalwar abinci. Lokacin da lipoproteins mara kyau ba su zauna a jiki ba na dogon lokaci, ba su da lokaci don manne da bangon jirgin ruwa. An tabbatar da shi a kimiyance cewa mutane masu gudu a kai a kai ba su da yiwuwar yin filayen atherosclerotic, suna da sukarin jini na al'ada. Motsa jiki yana da amfani musamman ga tsofaffi marasa lafiya, tunda bayan shekaru 50, matakan LDL suna ƙaruwa kusan duka, wanda ke da alaƙa da salon rayuwa.

An ba da shawarar dakatar da shan taba - mafi yawan abubuwan da ke haifar da illa ga lafiyar. Sigarin sigari yana cutar da dukkan gabobin, ba tare da banda ba, yana kara haɗarin atherosclerosis na hanyoyin jini. Wajibi ne a iyakance yawan amfani da kayan giya zuwa 50 g na giya mai karfi da kuma 200 ml na karancin ruwan barasa (giya, ale).

Shan ruwan 'ya'yan itace da aka matso sabo shine hanya mai kyau don kulawa da hana hypercholesterolemia. Dole ne mu sha ruwan tumatir, seleri, apples, beets, cucumbers, kabeji da lemu.

Masana a cikin bidiyon a cikin wannan labarin za su yi magana game da cholesterol.

Me yasa ake buƙata?

Lu'ulu'u na cholesterol suna karfafa membranes na duk sel da ke aiki a cikin bitamin, makamashi, metabolism metabolism. Membranes suna kewaye da dukkanin sel kuma sune shinge mai zaɓi, tare da taimakon wannene ya ƙunshi wani abun da ke ciki a cikin sel kuma a cikin sararin samaniya.

Cholesterol yana da tsayayya da tsauraran zafin jiki kuma yana sanya membranes sel ta zama cikakkiyar yanayi ba tare da la’akari da yanayi da yanayi ba, da kuma canji a yanayin zafin jikin mutum. A takaice dai, metabolism metabolism yana shafar dukkanin biochemistry na jiki.

Menene "mara kyau" da "mai kyau" cholesterol

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Ba kowa ya san cewa ban da "mummunan", masu lahani ga tasirin jini na cholesterol, akwai "kyakkyawa." Bambanci tsakanin waɗannan nau'ikan cholesterol shine cewa "mummunan" cholesterol yana da ƙarancin yawa, kuma shine akan sanya shi akan bangon jijiyoyin jini.

Kuma "mai kyau" cholesterol yana da yawan gaske na lipoproteins, waɗanda kawai suna taimaka wa jikin mu ya rabu da yawan ƙwayar “mara kyau” kuma ya kare ci gaban atherosclerosis. Kuma mafi girma da yawa daga cholesterol, da ƙasa da yiwuwar ci gaban cututtukan jijiyoyin bugun gini.

Cholesterol mai kyau "yana da mahimmanci ga jiki. Babban bangare ne na jikin membranes kuma yana shiga cikin rarrabuwar sel, watau a sabuntawar jikin mu.

Cholesterol mai kyau "yana haɓaka ci gaba da haɓaka ƙasusuwa ƙasusuwa, kuma yana cikin haɓakar hormones na jima'i.

Cholesterol mai kyau "yana da mahimmanci musamman ga yara, saboda yana ba kawai cikakken ci gaba na jiki, har ma da hankali.

Kusan kowane mutum ya yi imanin cewa cholesterol na jini ba shi da kyau. Mutane da yawa sun sami labarin bugun jini na ischemic, infarction na zuciya na mahaifa saboda atherosclerosis na hanyoyin jini. Amma sinadarin da kansa bai fito ya zama mara kyau bangaren ba. Alkaki ne mai ƙoshin mai, wanda yake wajibi ne don aiki na al'ada na kowane gabobin.

Ragewar cholesterol yana haifar da ci gaba na rikicewar kwakwalwa, har zuwa kashe kansa, ya lalata ayyukan bile da wasu abubuwa na hormonal, cike yake da sauran rikice-rikice. Abin da ya sa yana da mahimmanci don tabbatar da cewa maida hankali ne mafi kyau duka - karkacewa ta bangare guda ko wata ta haifar da barazana ga rayuwa.

Daga ina cholesterol yake? Wasu sun fito ne daga abinci. Amma jikin mutum yana da ikon yaɗa wannan abun da kansa. Musamman ma, samarwa yana faruwa a hanta, kodan, glandon ciki, gabobin ciki, da hanji.

Yi la'akari da dalilin da yasa cholesterol ya hauhawa a cikin jini? Kuma kuma gano waɗanne hanyoyi ne ke taimaka wajan nuna halin ko in kula da masu ciwon sukari?

Cholesterol "mara kyau" na ɗaya daga cikin mummunan maƙiyan lafiyar mata da sifar jikinsu, amma galibi girlsan mata da mata ba sa lura da yadda suke cika abincinsu da samfuran da ke ba da gudummawa ga bayyanarsa a cikin jiki.

• Daga ina ya zo?
• Yaya ta shafi lafiya da sifar?
• Me zaiyi?

Daga ina ya zo?

Tun lokacin da aka gano shi, a tsakiyar karni na XVIII, an gudanar da muhawara mai yawa game da rawar cholesterol da tasirin sa ga lafiyar ɗan adam.

Har zuwa kwanan nan, matan da ke bin ka'idodin tsarin abinci mai lafiya suna magana da labarin da ke tattare da bayyananniyar abubuwan da take bayyanawa na cutarwa. Koyaya, likitoci da sauri suka fayyace.

Idan kun cire tushen cholesterol gaba daya daga menu, kuma waɗannan samfuran kiwo ne mai ƙiba, kusan kowane nau'in nama da kifi, ƙwai, mai, to ba za ku taimaki jikin ku ba, amma kawai yana cutar da yanayin ku!

Rashin maganin cholesterol kamar wannan a cikin jiki ba shi da cutarwa face wuce haddi. Bugu da ƙari, a ƙarƙashin suna ɗaya akwai abubuwa guda biyu waɗanda ke da halaye daban-daban, waɗanda a yau ake rarraba su da waɗannan kalmomin “masu kyau” da “marasa kyau”.

"Mara kyau" ana kiran shi cholesterol, wanda ya ƙunshi ƙananan ƙwayoyin lipoproteins masu yawa, wanda shine mafi yawanci saboda tasirinsa na aiki akan samuwar atherosclerosis.

Amma, har ma da yin la’akari da wannan gaskiyar, wannan sinadarin har ila yau yana buƙatar jiki don yin aiki yadda yakamata, sabili da haka, komai irin mummunan yanayin da zaiyi a idanun masu bin salon rayuwa na lafiya, wani ɓangare na shi dole ne ya kasance cikin abincinku!

Idan zamuyi magana game da takamaiman shawarwari da cibiyoyin bincike na Amurka ke aiki akan tasirin cholesterol akan lafiya, kazalika da waɗanda ke tsunduma cikin binciken cutar cututtukan zuciya, to a cikin gwaje-gwajen jini yanayin bai kamata ya wuce 100 mg / dl ko 2.6 mmol / lita ba.

Samuwar cholesterol "mara kyau" yana fitowa ne daga ƙwayoyin lipoproteins masu ƙarancin ƙarfi, wanda a yayinsa suke yin aikin jigilar lipid.

An kafa su a cikin hanta, bayan haka ana rarraba su a cikin jini na jini kuma su zama kayan gini don ƙarancin lipoproteins, wanda ake kira "mummunan" cholesterol.

Babban aikin wannan abun a jikin mutum shine canza wasu kwayoyi masu kiba, da kuma jigilar kwayar kwayoyi zuwa kwayoyi a matsayin gini da kuma karfafa kayan.

hatsarin da ke tattare da matakin “mummunan” cholesterol ya ta'allaka ne kan cewa ikon jigilar jini yana karuwa. Tare da rashin kayan kwalliyar da ke rushewar kitse, wurarenda ake kira cholesterol plapes suka zauna akan bangon jijiyoyin jini. A tsawon lokaci, wannan yana rage mahimmancin ikon aika jini cikin sauri a cikin jiki.

A wasu yankuna, abubuwan da ake kira bakin ƙofa mai tsari ana yin su ne, wanda hakan ke haifar da ambaliyar jini, yana haifar da bayyanar ƙwanƙwasawar jini da rushewar hanyoyin jini, musamman a wuraren da ke bakin ciki.

Wannan yana samarda atherosclerosis, varicose veins da hanzari yayi girma, hanyoyin jijiyoyin jini da asterisks suna bayyana akan fatar, fatar ta sami farin jini da ƙwayar bugun jini, tunda kewayawar jini, gabaɗaya, ta damu.

Tachycardia yana farawa, gajeriyar numfashi yana bayyana, tsarin bacci yana da damuwa. Duk wannan yana haifar da gaskiyar cewa samar da kyallen takarda da gabobin jiki tare da oxygen yana asara. Sakamakon haka, yanayin rayuwa gaba daya, narkewa, lalacewar abubuwan gina jiki, bitamin da ma'adanai suna fuskantar hari!

Sakamakon irin wannan kasawa shine saurin nauyin nauyi, matsaloli tare da hanta da ƙodan, mai kiba mai yawa, wanda ke nuna kanta ba yawa a cikin girma kamar yadda yake cikin wahalar kawar da kilo-tara.

Yawan wuce haddi na "mummunan" cholesterol a cikin abincin ba wai kawai yana haifar da karuwa da alama a kan sikeli ba, har ma ya zama ɗayan manyan dalilai na haifar da tasirin "plateau", lokacin da nauyi ya kai ga alama kuma ba ya motsawa, komai yadda kake ƙoƙarin canza yanayin.

Bugu da ari, idan ba ku kula da irin wannan canje-canjen a cikin lokaci ba, kuna gudanar da hadarin kamuwa da cutar ta hanji, kumburi a cikin hancin maza, raguwar samar da hormones masu mahimmanci da sauran matsaloli da yawa da aka kafa akan tushen karuwa a matakin "mummunan" cholesterol.

Me zaiyi?

aikin mutumin da ya yi mamakin yadda za a rage cholesterol "mara kyau", a hankali sake nazarin abubuwan da abincinsa yake ci. Duk dabi'un cin abinci, abinci a cikin firiji, kayan ciye-ciye na kan titi da kuma tarurruka a cikin kayan abinci ya kamata su kasance ƙarƙashin gilashin ƙara girman ƙarfinka da haɗin kai tare da lafiyarka!

Kayayyaki waɗanda ke ba da gudummawa ga haɓakar ƙwaƙwalwar "mara kyau" a cikin jiki sun haɗa da:

• duk kayayyakin da aka gama da su: kusan shekaru 30 da suka gabata, wannan matsalar ba ta taso ba, tunda kayayyakin na din-din-din sun kasance na dabi'a ne kuma ana iya rarrabewa da su, amma analogues na yau ba zai iya yin alfahari da wannan ba, suna dauke da kitse masu dumbin yawa, wadanda suka hada da kayan lambu, gishiri da kayan adon,
• Abincin gwangwani tare da kayan miya da aka shirya, manyan jita, nama, cream ma sun shiga yankin haɗarin abinci,
• yawan cinye mai yawan nama: saniya, tunkiya,

• Sweets, madara cakulan, sanduna cakulan tare da toppings, yogurts tare da ƙari, cuku cuku, masana'antar cuku, kek, soso, waffles, kukis da kyankyasai waɗanda aka yi da man kayan lambu mai arha, sanduna da alewa tare da toppings,
• duk sausages, musamman cervelas, salami, kyafaffen nama tare da mai yadudduka mai, nono, ƙyallen, wuya, naman alade (tare da amfani ba tare da sarrafawa ba),
• ƙarancin kayan kiwo mai mai mai yawa tare da ƙari na madara foda da kayan lambu mai,
• abinci mai sauri cikin kowane irin bayyanannunsa: faransa da faransa, hamburgers, farar fata, shawarwari, soyayyen kayan abinci,
• daskararre fries fries,
• ice cream
• kirim a cikin bututu.

Yawancin abincin da ke sama ya kamata a cire su gaba ɗaya daga abincinku! Sauran an rage su sosai.

Don hana tarin "mummunan" cholesterol, bi waɗannan jagororin:

• abokinka - fiber, sabo kayan lambu da 'ya'yan itatuwa,
• kusan dukkanin nau'ikan shayi suna ba da kyakkyawan rigakafin cututtukan zuciya, ciki har da hana tara yawan mai mai yawa da kuma tsarkake hanyoyin jini.
• azaman Sweets, amfani da drieda driedan itace mai inganci, kwayoyi, cakulan duhu, kai tsaye shirya kayan 'ya'yan itace har ma da abin sawa, amma lokaci-lokaci kuma yin amfani da samfuran halitta a matsayin kayan abinci,
• kada ku zagi giya da giya mai ƙarfi,
• kada ku wuce gona da iri a cikin dare - cuta na rayuwa shi ne ɗayan mahimman mahimmancin abubuwan damuwa a cikin samarwa da sarrafa ƙwayoyin cuta,
• motsawa mai yawa - ƙarancin motsi yana taimakawa rage jinkirin jini da tururuwa na manyan kima a cikin tasoshin!

Don lafiyar da aiki na gabobin, nau'ikan cholesterol ɗaya ne masu haɗari. Wani ingantaccen aikin jiyya zai kasance ne kawai idan an kafa abubuwan da ke haifar da mummunar cholesterol a cikin tasoshin.

Yawancin mutane suna da ra'ayin cewa cholesterol (ko cholesterol) tabbas mummunan abu ne wanda yake da mummunar tasiri a jiki. Angare na gaskiya a cikin wannan bayanin ya wanzu.

A zahiri, cholesterol abu ne mai kama da abu (kayan maye na lipophilic), wanda shine sashin jikin membranes na sel da sel.

Babu cikin ruwa ko jini baya narkewa kuma ana canza shi ne kawai a cikin kayan furotin.

Hakanan yana aiki azaman ƙarin tushen samar da makamashi kuma yana haɓaka samuwar serotonin. Duk wannan yana danganta da cholesterol mai kyau, wanda kuma ya jagoranci ci gaba da gwagwarmaya tare da "ɗan'uwan".