Yadda ake karin sukarin jini

Halin da ake nunawa yayin raguwa cikin sauri na matakan glucose na jini ana kiran shi hypoglycemia. Tsarin sukari na fadowa za'a iya jin shi ba kawai ga marasa lafiya da aka gano tare da ciwon sukari na mellitus ba, har ma da mutane masu cikakken lafiya. Hypoglycemia yana da haɗari ga mutum kuma yana iya haifar da mummunan sakamako, don haka yakamata kowa ya san ka'idodin halaye a cikin irin wannan yanayin. Mutanen da suka ɗanɗana wannan yanayin aƙalla sau ɗaya sun san yadda ake haɓaka sukari na jini. Yana da mahimmanci ga waɗanda basu riga sun sami wannan cutar a cikin lokaci ba don amsa bayyanar cututtuka na hypoglycemia kuma suna ɗaukar matakan da suka dace.

Bayanin da ke haifar da cututtukan jini

Halin ɗan adam, lokacin da haɗuwa da glucose a cikin jini ya ragu zuwa 3.2 mmol / L ko ƙananan, alama ce don hypoglycemia. Da farko na irin wannan yanayin, har ma da mutane masu cikakken lafiya suka fara jin tabarbarewa yanayin walwala. Rashin glucose yana lalata abincin duk jikin mutum, amma kwakwalwa na da babban mummunan sakamako. Idan baku tayar da sukari ba a lokacin da ya dace, mutum na iya rasa sani kwatsam, har ma ya fada cikin rashin lafiya, wanda a ƙarshe yayi barazanar mutuwa.

Hypoglycemia sananne ne ba ga duk masu ciwon sukari ba, har ma ga mutanen da ke da mummunan gado na endocrine da matsalolin kiwon lafiya.

Sanadin saukar da sukari:

Abubuwan cin abinci mara nauyi da marasa daidaituwa.
Doguwar hutu tsakanin abinci, sakamakon wanda wadataccen wadataccen carbohydrates suke cinyewa, kuma maye gurbin shi baya faruwa a lokacin da ya dace.
Rashin abun ciye-ciye, wanda yake da mahimmanci ga masu ciwon sukari.
Wasannin ciki ko damuwa na hankali.
Amincewa da shaye-shaye masu shaye-shaye. Insarfin barasa ya ta'allaka ne da ikonsa na farko ya ɗaga sukari, kuma bayan ɗan lokaci kaɗan yakan haifar da faɗuwa cikin matakin jini.

Matakan hauhawar jini

Ofaddamarwar hauhawar jini yana faruwa da sauri. Duk da wannan, akwai matakai uku wanda ake rage sukari:

Mataki mai sauki. Wani abin mamaki da karfin jiki kawai zai bayyana. Ana iya dakatar da shi cikin sauƙi idan kun ɗauki tsakanin 5 ko 10 mintuna kaɗan na samfuran samfuran carbohydrates.
Matsakaici. Wannan matakin na iya wuce minti 10 a wasu lokuta kuma ya kai rabin sa'a idan ba a wadatar da carbohydrates da abinci ba. Normalize matakan glucose a cikin wannan yanayin zai iya faruwa ne bayan 'yan abinci kaɗan.
Na karshe. Wannan matakin yana nuna mahimmancin yanayin jiki yayin farawar hypoglycemia. Mutun na fuskantar tabarbarewa, na iya kasawa, ko ma nai. A irin waɗannan halayen, ana buƙatar kulawa ta gaggawa, tunda kusan ba zai yiwu ba a ƙara yawan sukarin jini a gida.

Alamun Kwayar Glucose

Yana yiwuwa a ƙuduri cewa matakin sukari na jini yana gabatowa ƙarancin daraja ta hanyar abubuwan ji da gani.

Akwai zazzabi a cikin jiki gaba ɗaya da zubar jini zuwa fuska.
Ciwon kai ya bayyana, wanda aka maye gurbinsa da tsananin farin ciki.
Ajiyar zuciya ta zama mai sauri.
Akwai rauni.
Akwai rawar jiki a hannu da rawar jiki a jiki.
Jin yunwa.
Wani harin tashin zuciya na iya faruwa.
Faɗakarwa cikin ƙasa
Ganuwa na gani. Circle a gaban idanun launin ja ko mai duhu na iya zama bayyane, abubuwa sun fara ninki biyu.
Wani mutum yana shan azaba ta rashin damuwa ko kuma jin tsoro.
Akwai nutsuwa, wacce ke da wuya a shawo kanta.
Yayin bacci, mutane suna fara yin mauludi.
A lokuta da dama, rashin fahimta game da gaskiya na iya faruwa.
Magana ta zama mara ma'ana kuma tayi nishi.

Zazzagewar cututtukan jini zai iya kasancewa tare da bayyanar wasu daga cikin alamun bayyanar cutar. Kwayar cutar za ta karu ne kawai idan babu wani lokacin ajiyar jiki tare da carbohydrates.

Masu ciwon sukari da suka riga sun sami ƙwarewar cutar sun san abin da za su yi a irin wannan yanayi. Suna hanzarta gano cutar sikari da sauri kuma sun sami damar bambance ta daga farinciki na yau da kullun. Mutanen da basu riga sun ɗanɗano karancin glucose a cikin kuskure ba suna ɗaukar ma'anar damuwa na yau da kullun don kai hari na raguwar sukari. Tabbatar da gaskiyar ko musanta gaskiyar cutar ta haila ta amfani da ma'aunin glucometer. Wannan na'urar tana ba ku damar ƙayyade adadin glucose a cikin jini.

Sugararancin sukari na jini: yadda ake ƙara matakinsa

Carbohydrates yana taimakawa wajen cike karancin glucose. 12 grams na wannan samfurin shine XE (rukunin abinci). Wannan ra'ayin ya saba da duk masu cutar siga. Ana yin la'akari da raka'a gurasa a cikin kullun a cikin shirye-shiryen abincin marasa lafiya, zaɓin ta hanyar endocrinologist na sigogi yayin maganin insulin ko magani tare da allunan musamman. Shan 1 XE shan giya yana taimakawa wajen haɓaka matakan sukari na jini daga 1.5 mmol / L zuwa 3.

Kuna iya shawo kan hypoglycemia ta hanyar cin gurasar gurasa. Yawan su da kuma yawan amfani da su zai dogara da matakin ci gaban haila.

Ayyuka a farkon farawar hypoglycemia

Kuna iya ƙara sukari ta amfani da waɗannan matakan:

Ku ci kwata na kwalin cakulan, alewa ɗaya ko guda uku na fale-falen buraka (tsinkaye 100 grams).
Sha shayi mai ɗumi mai ɗumi tare da ƙari na cokali biyu na zuma ko sukari.
Ku ci rabin banana ko kuma esan yanka na bushewar abirran, haram.

Kuna iya fita daga yanayi mai sauƙi na hypoglycemia tare da taimakon carbohydrates, wanda ke cikin jiki da sauri. Karka yi ƙoƙarin shawo kan ji yunwar tare da hatsi ko sandwiches, saboda waɗannan samfuran zasu ƙara ƙaruwa a jiki. A sakamakon haka, sukari bazai tashi da sauri ba, kuma hypoglycemia zai juya zuwa wani tsari mai rikitarwa. Babban adadin XE da aka cinye zai biyo baya yana haifar da ƙaruwa mai yawa a cikin glucose, saboda haka ya isa ka iyakance kanka zuwa gram 15 na carbohydrates a wannan matakin gwagwarmaya.

Ayyuka a farko na matakin farko na hypoglycemia

Rage sukari a ƙasa da darajar 2.7 mmol / L yana buƙatar cin abinci mai narkewa na carbohydrates:

Ana buƙatar cin XE guda na carbohydrates mai saurin motsa jiki.
Bayan mintina 15, ku ci abinci ɗan gurasa 1.
Auna sukari bayan mintina 15. Idan matakin glucose dinku ya ragu har abada, ku ci wani 1 XE.

Lokacin da wannan nau'in hypoglycemia ya faru, mai haƙuri na iya buƙatar adadin allurai na carbohydrates da ma'aunin m na sukari tare da glucometer don haɓaka matakin glucose zuwa dabi'u na al'ada.

Ayyuka a farkon matakin karshe na hypoglycemia

Rashin sani ko farawar kosai shine mafi haɗarin yanayin da mutum yake ɗanɗuwa da raguwar sukari cikin jini. Rashin hankali na matakin ƙarshe na ƙwanƙwasa jini ya ta'allaka ne da cewa mara lafiyar ba zai iya jimre da kansa ba. A irin waɗannan yanayi, bai kamata ku yi ƙoƙarin ceton mutum ta hanyar ba shi shayi mai sha ko ruwa ba. Wannan na iya haifar da harin asma.

Lokacin da coma ta faru, ya kamata a ɗauka matakan da ke tafe:

Kira kungiyar gaggawa.
Idan za ta yiwu, a yi wa mai haƙuri da allurar glucagon of 1 gram kafin isowar kwararru. Wannan magani yana inganta sakin gaggawa daga dukkan sitaci daga hanta zuwa cikin jini. Irin wannan ma'aunin bazai isa ya fitar da mutum gaba daya daga rashin lafiya ba, amma zai rage damar haifar da mummunan sakamako.
Idan glucagon bai kusa ba, zaku iya sanya mutum a kowane gefen yayin jiran motar asibiti kuma sanya ɗan sukari a cikin sukari mai ladabi a kuncin.

Menene dalilan rage karfin sukari na jini

Hypoglycemia yana faruwa kuma yana haɓaka da sauri. Mataki na farko ya kasance har zuwa minti goma kuma an kawar dashi tare da abun ciye-ciye mai dadi. Zai iya zama kowane carbohydrates mai sauri: Sweets, sukari, zuma, jam, shayi da ƙari. Mataki na biyu na tasowa a cikin rabin sa'a, idan ba a dauki matakan haɓaka glucose ba. Bayan wannan, mataki na ƙarshe ya biyo baya, wanda ake lura da yanayin mutum mai mahimmanci, yana buƙatar kulawa ta asibiti cikin gaggawa. Ba zai yuwu a kawar da shi da kansa ba.

Sanadin faduwar glucose mai kaifi zai iya kasancewa masu zuwa:

cin abinci mara isasshen abinci mai gina jiki lokacin abinci mai kalori ko ƙananan rashi suna wurin,
abinci marasa daidaituwa, idan abinci ya shiga jiki kasa da sau uku a rana kuma akwai babbar rata tsakanin abinci,
babban aiki, yana buƙatar babban kashe kuzari na makamashi, sabili da haka, an ba da shawarar 'yan wasa su cinye carbohydrates kafin da bayan horo,
shan giya, abubuwan sha mai guba,
shan magunguna waɗanda suke da mummunar tasiri a hanta da ƙwayar ƙwayar cuta,
yawan abinci mai narkewa, sukarin wanda yake narkewa cikin jini cikin sauri, daga baya yana haifar da ƙaruwa mai yawa, sannan kuma rage raguwa guda ɗaya saboda aikin insulin.

Hypoglycemic syndrome na faruwa lokacin da taro na sukari a cikin jini ya ragu a ƙasa da al'ada - wannan ƙasa da 3.3 mmol / L.

Ta yaya hypoglycemia yake bayyana

Bayan wani lokaci, alamomin halayyar sa zasu taimaka wajen sanin faruwar cutar rashin jini da hana shi ci gaba zuwa mahimmin yanayi. Mafi alamun cututtukan sukari na yau da kullun sune:

jin karfi na yunwar
zuciya palpitations,
gaba daya rauni da kuma ji na "auduga" kafafu,
karin gumi da kuma jin zafi,
tashin zuciya
tsananin farin ciki
hannuwa da ƙafa
increasedarin damuwa, tsoro,
duhu cikin idanu
rage hankali na gaskiya.

Masu ciwon sukari tare da dogon lokaci na cutar za a iya tantance alamun farko na cutar hypoglycemic syndrome. Sun daɗe da wani abu mai daɗi a cikin lokaci don daidaita abubuwan sukari a cikin lokaci. Ga wadanda basu da wannan cutar ko kuma kawai sun same ta a cikin kansu, yana da mahimmanci a cire lokaci ɗaya alamun farko na wannan yanayin. Na gaba, la'akari da yadda ake sauri haɓaka sukari na jini a cikin ciwon sukari.

Karfafawa

A matakin farko na yanayin hypoglycemic, zaku iya ƙara yawan glucose a cikin jini ta hanyar magungunan mutane. Wadannan samfuran na halitta, wanda galibi ana samunsu a cikin kowa a cikin gidan, zasu taimaka wajan narkewar carbohydrates:

Kudan zuma kudan zuma. Idan kun ji rashin lafiya, zaku iya amfani da kananan cokali biyu a hade tare da shayi. Ana iya amfani dashi akai-akai don kula da matakan sukari da ke karɓa, amma masu ciwon sukari an yarda da su kaɗan - har zuwa uku na tebur kowace rana.
Tea tare da matsawa shine kyakkyawan magani don raunin glucose mai kaifi.
'Ya'yan itãcen marmari - slican yanka na prunes ko bushewar apricots zasu taimaka kawar da matsalar.
Banana - fruita onean itace ɗaya zai isa don sukari ya koma al'ada.
Ruwan 'ya'yan itace tare da ɓangaren litattafan almara - rabin kofin.

Kare cututtukan hypoglycemia zai taimaka kawai da carbohydrates “mai sauri”, wanda nan da nan yake kara yawan sukari. Sabili da haka, baka buƙatar ƙoƙarin kawar da wannan yanayin tare da hutawa mai sauƙi ko kwanciya. Wannan na iya sa matsalar ta yi muni.

Lokacin da yanayin ya ci gaba zuwa mataki na biyu, dole ne nan da nan ku cinye kimanin gram 20 na carbohydrates da ke narkewa a cikin sauri, kuma bayan minti ashirin wannan adadin "hadaddun" carbohydrates wanda zai rushe na dogon lokaci tare da hana sukari fadowa. Koyaya, yana da mahimmanci don auna glucose, idan sukari bai karu ba, ku ci wani giram 12 na zaƙi.

Lokacin da mummunan yanayi ya faru tare da asarar hankali, mutum yana buƙatar kulawa ta gaggawa a asibiti. Idan mai ciwon sukari yana da 1 gram na glucagon a wannan yanayin, yana buƙatar a saka farashi kuma a kira shi motar asibiti.

Game da rikice-rikice na rayuwa, wajibi ne don kula da magunguna tare da taka tsantsan. Yawancin kwayoyi suna ƙaruwa glucose jini. Masu ciwon sukari yakamata su lura da shan magunguna. Misali, kwayoyin halittar mata, glucocorticoids, thyroxine, triiodothyronine sune magunguna waɗanda ke haɓaka sukari na jini. Amfani da su tare da abinci na carbohydrate na iya haifar da akasin haka, babu ƙarancin yanayin da ake ciki - hyperglycemia.

Sabili da haka, mutane masu ciwon sukari mellitus, kafin ku fara shan kowane magani, dole ne kuyi nazari kuma ku nemi likita.

Shawarwari don rigakafin

Idan ka saba da waɗannan ka'idodi na yau da kullun, zaka iya faɗakar da kanka game da raguwar sukarin jini.

Sau da yawa ana buƙatar cin abinci a cikin ƙananan rabo. Zai fi kyau idan ya kasance manyan abinci uku da abun ciye-ciye guda biyu. Tushen - abinci mai gina jiki mai gina jiki, kayan ciye-ciye - 'ya'yan itãcen marmari, ruwan' ya'yan itace.
Kar ku tsallake karin kumallo. A lokacin bacci, matakin sukari yana raguwa, saboda haka da safe kuna buƙatar sake cika shi da abinci.
Zai fi kyau a ware carbohydrates masu sauki daga abincin - gari, farin burodi, kayan kwalliya, shaye-shaye, giya.
Tushen abincin ya kamata ya zama fiber da abinci daga carbohydrates masu rikitarwa.
Zai dace a rage amfani da kofi. Caffeine yana haɓaka samar da insulin.
Shan taba sigari yana shafar matakin glucose, don haka tare da ciwon sukari yakamata a bar shi.
Cin abinci mai omega-3 akan abinci na yau da kullun zai hana sukari faduwa ƙasa da al'ada. Ana samun wannan amino acid a cikin abincin teku, kifi, zaitun da sesame mai, albarkatun kabewa.
Sinadarin chromium yana taimakawa wajen kula da glucose na yau da kullun. Ana samo shi a cuku, kwayoyi, 'ya'yan itaciyar shuka,' ya'yan itatuwa da kayan marmari sabo. Sabili da haka, amfani da waɗannan samfuran ya zama na yau da kullun.
Idan hakanan bayyanawar hypoglycemic bayyana, dole ne koyaushe kuna da zaki tare da ku, wanda zai taimaka wajen haɓaka glucose da sauri. Zai iya zama alewa, mashaya cakulan ko kuma sukari kawai.

Glucose yana da matukar muhimmanci ga jiki a matsayin babban tushen makamashi da abinci mai gina jiki. Rage raguwarsa yana haifar da rushewa da rushewar gabobin. Kyakkyawan abinci mai kyau na yau da kullun zai taimaka hana hypoglycemia da kuma kula da matakan sukari a cikin iyakoki na al'ada.

Yaya za a hana hypoglycemia ciwon sukari?

Waɗannan ƙa'idodi masu zuwa suna taimakawa mutum kariya daga mummunan haɗarin cutar hypoglycemia:

Bi cikakke tare da shawarar da endocrinologist game da abinci mai gina jiki, sashi a lokacin insulin far. Idan yawan cututtukan hypoglycemia sau da yawa suna dawowa, mai haƙuri yana buƙatar sanar da likitansa game da shi. Kwararrun na iya, idan ya cancanta, daidaita tsarin magani.
Karanta littattafan da ke bayyana irin wannan tunanin “ciwon suga”, “insulin”, “gurasar abinci”. Lokacin alƙawari na yau da kullun tare da endocrinologist bazai isa ba don samun lokacin don tambayar likita duk tambayoyin. Yana da mahimmanci ga mara lafiya yayi ƙoƙarin gano kansa rashin lafiyar.
Mutanen da ke kewaye da masu ciwon sukari ya kamata su san cutar don su ba da taimakon da yakamata a yayin farmaki na cututtukan jini. Atoƙarin ɓoye bayyanar cututtuka na iya haifar da laima ga mai haƙuri, saboda haka ba kwa buƙatar jin kunyar cutar.
Ya kamata koda yaushe masu ciwon sukari su kasance kusa da alewa ko sukari na yau da kullun. Wadannan carbohydrates na iya taimakawa wajen shawo kan matsalar rashin lafiyar da ba a zata ba. Wannan dokar gaskiya ce ga mutanen da ke yin tafiya mai tsayi.
Kafin amfani da kowane magani, kuna buƙatar karanta umarnin. Wasu magunguna suna ɗauke da abubuwanda ke haifar da faɗuwa ko haɓaka matakan glucose na jini.
Auna matakin sukari tare da glucometer kafin yin aikin motsa jiki ko wasanni. Idan darajar glucose kafin nauyin ya yi ƙasa, ya kamata ku ci gaba.
A cikin marasa lafiya da ciwon sukari, wayar salula mai caji ya kamata koyaushe a kusa. Wajibi ne a sami lokaci don kiran motar asibiti a lokacin da ya dace.
Rage yawan shan giya.Daban-daban nau'ikan irin waɗannan abubuwan sha na iya haɓaka sukari ko rage matakinsa.

Menene jerin abubuwan da ke haifar da tushe?

Wasu dalilai waɗanda zasu iya haɓaka matakan glucose na jini an riga an bayyana su a sama, amma wannan shine cikakken bayani. Gabaɗaya, irin waɗannan dalilai an rarrabe su:

Ana rage sukari na jini idan mai haƙuri ya ci abinci mai kalori mai kazanta. Kuma yana aikatawa a cikin ƙananan yankuna. Lokaci mai yawa ya wuce tsakanin cin abinci. A sakamakon irin wannan yunwar, jikin ba ya karbar adadin sukari da ya wajaba.

Babban amfani da abin sha mai kazanta, haka kuma giya na haifar da raguwar yawan sukari na jini. Yawan motsa jiki da tsawan jiki, musamman idan aka hada su da azumi ko abinci.

Haka kuma, wani rukuni na magunguna. Ba za su iya cutar da aikin wasu gabobin jiki ba, gami da farji, saboda wanda haƙuri ke haɓaka insulin. Ko kuma ya cutar da aikin hanta, wanda kuma zai iya haifar da haɓaka irin wannan yanayin.

Rashin cika nauyin sashin insulin ko wasu magunguna masu rage sukari.

Binciken ya nuna cewa sau da yawa mafi girma ko, a kan haka, mara ƙarancin sukari an tsaida shi a cikin matan da ke cikin matsayi mai ban sha'awa. Wannan shi ne saboda gaskiyar cewa a yayin daukar ciki ana aiwatar da matakai daban-daban a jikin mace. Musamman, metabolism da dukan metabolism suna canzawa. Musamman mawuyacin jure wa ciki da cutar sankarau.

A wannan yanayin, matar tana buƙatar yin ma'auni akai-akai matakin glucose a cikin jini da kula da yanayin ta gaba ɗaya.

Ta yaya lafiyayyen mutum zai sami inshora da kansu game da farawar hypoglycemia?

Abinda ya fi haifar da haifar da raguwar sukari a cikin mutanen da ba su da ciwon sukari shine abinci mara daidaituwa. Abun jin rauni na rauni, farin ciki da zufa, halayyar rashin karfin jiki, sun dauki gajiya talakawa daga aiki ko damuwa.

Wasu mutane takamaiman suna rage glucose na jini tare da abubuwan cin abinci da aka tsara don rasa karin fam. Wannan hanyar da ake bi don samar da abinci mai gina jiki yana haifar da asarar ba kawai bitamin ba, har ma da asarar nasu sukari reshen. Raguwar raguwar glucose a cikin lokacin cin abinci mai ƙoshin abinci na iya haifar da yanayin narkewa.

Ka'idojin da dole ne a bi don hana cutar yawan ƙwayar cuta sun haɗa da:

Abubuwan da ke da ƙarancin abubuwan carbohydrate yakamata su bi ta masu ciwon sukari ko kuma mutanen da ke da alamun kiwon lafiya. In ba haka ba, asarar abinci yana faruwa.
Tsaya zuwa abinci mai rarrafe. Doguwar hutu tsakanin abinci, rashin karin kumallo sune sananniyar sanadiyyar cututtukan jini.
Ware da abubuwan sa maye. Amfani da su da yawa yana haifar da ƙaruwa a cikin glucose, sannan raguwarsa na jini.
Gwajin likita don gwajin cutar sankara a jiki wanda yake yawan faruwa a jiki. Ana buƙatar ƙarancin glucose da wuri-wuri don canza abinci da rage haɗarin ciwon sukari.

Yaya za a gane alamun?

Ba asirin bane cewa likitan yayi matukar cigaba a yau. Sabili da haka, don gano menene matakin sukari na jini a yanzu, ya isa a gudanar da bincike mai sauƙi.

Amma, idan mai haƙuri ya fuskanci yanayin da irin wannan yanayin ya fara haɓaka a waje da asibitin likita, alal misali, zai iya zama gida ko aiki, da kowane wurin jama'a, to ya kamata koyaushe ku tuna abin da takamaiman alamu ke nuna farkon irin wannan yanayin . Wannan shi ne:

zuciya palpitations,
Farfad da kara da jini a fuska,
jin zafi a jiki
matsanancin ciwon kai, kamar yadda ake jin ciwon ciki
akwai jin rauni, kamar dai jikin mutum yana da auduga kuma yana da wahalar aiwatar da abubuwan farko,
ana ɗaukar girgiza mai ƙarfi a cikin jiki.

Idan akalla ɗayan alamun da ke sama suka bayyana, yakamata a ɗauka duk matakan da suka wajaba kuma ka daidaita yanayin ka. Kuma don wannan kuna buƙatar san gaba yadda za a hanzarta kuma yadda yakamata a ɗaukaka sukarin jini.

Akwai kyawawan nasihohi masu yawa, wasu daga cikinsu sun dogara ne da amfani da hanyoyin likitanci kawai don dawo da matakan sukari na jini, wasu kuma akan hanyoyin mutane. Tabbas, idan zamuyi magana game da yadda ake daidaita alamomi ta amfani da maganin gargajiya, to ya fi dacewa mu haɗu da irin wannan magani tare da daidaitattun hanyoyin.

A koyaushe ya zama dole a tuna cewa maganin kai kai yakan kawo karshen rashin damuwa.

Kuma idan ba ku dauki matakan tasiri ba cikin lokaci, to zaku iya bada izinin haɓaka nau'in sifa mai narkewa. Kuma wannan, bi da bi, mai mutuwa ne.

Waɗanne irin abinci ne suke haɓaka sukarin jini?

Don rarrabawa samfura cikin haɓakar sukari na jini da kuma waɗanda ke da amfani, an gabatar da manufar ƙididdigar glycemic index (GI). Mafi nuna alama na GI shine glucose syrup - 100. Abubuwan samfuri tare da alamomi sama da 70 ana ɗauka don ƙara yawan sukarin jini. Abincin da ke da alamar 56-69 na haɓaka sukari na ɗan lokaci; don abinci mai kyau, wannan mai ƙarancin ƙarancin abinci bai wuce 55. Abincin da ke da alaƙar glycemic index yakamata a cinye kaɗan kuma cikin ƙananan rabo.

Kayayyakin da ke ɗauke da ƙwayar carbohydrates mai yawa suna ƙara yawan sukarin jini: zuma, Sweets, ice cream, jam, da sauransu. Yawancin 'ya'yan itatuwa, kamar kankana da inabin, suna ɗauke da adadi mai yawa na glucose da fructose, don haka suma suna ƙara yawan sukarin jini. Manyan abinci sun hada da hatsi, abinci, taliya. Manka da shinkafa suna da haɗari musamman ga masu ciwon sukari. Daga cikin kayan lambu, tsalle tsalle mai yawa cikin sukari jini yana faruwa ne ta dankali da masara. Babban ma'anar glycemic na iya kasancewa a wasu samfuran kiwo, alal misali, a cikin yoghurts, cream, madara mai gasa, a cikin kayan lambu gwangwani, nama da kifi, a cuku, soyayyen tsiran alade, kwayoyi.

Mutane da yawa suna sha'awar bayani game da ko sukarin jini yana ƙaruwa da giya. Abin sha, wanda ƙarfinsa shine digiri 35-40, ba wai kawai ba ya haɓaka matakin sukari ba, har ma yana rage shi. Koyaya, an hana su ga masu fama da cutar sankara saboda suna ƙara haɗarin haɓakar cutar glycemia. Manyan ƙwayar cuta na faruwa ne sakamakon karancin sukari a cikin jini, kuma giya mai ƙarfi tana hana sha. Wine da sauran kayan maye masu ƙarfi suna haɓaka matakan sukari na jini saboda yawan abun ciki na sucrose da glucose, waɗanda suke haɗuwa da sauri. Akwai aminci a wannan batun shine busasshen giya, amma ya kamata a bugu bai wuce 200 ml ba.

Hanyar Haɓakar sukari

Don haka, idan yana da ban sha'awa yadda za a ƙara yawan glucose ta hanyar magungunan jama'a, to babban yanayin don irin wannan jiyya shine bin umarni mai mahimmanci game da abinci mai gina jiki da tsarin yau da kullun, shine:

Abinci ne mafi kyau ana ɗauka a cikin ƙananan rabo akalla sau biyar zuwa shida a rana.
Zai fi kyau ware daga abincin, wanda ya ƙunshi ƙananan carbohydrates, alal misali, farin burodi, Sweets, soda, giya da ƙari.
Addara zuwa menu ɗin da kuke buƙatar abinci wanda ya ƙunshi babban adadin fiber da carbohydrates mai rikitarwa, yana tare da taimakonsa zaku iya cike rashin ƙarfi da glucose gaba ɗaya.
A cikin irin waɗannan yanayi, ya kamata ku watsar da amfani da kofi, yana ƙarfafa samar da insulin, wanda, bi da bi, yana taimakawa rage matakan glucose.
Zai fi kyau daina irin wannan mummunar ɗabi'a kamar shan taba.
Masu shaye shaye suna da sakamako masu haɓaka a matakin glucose a cikin jiki, don haka kada ku manta ku ci abinci bayan farkawa.

Wasu marasa lafiya suna ƙoƙari su bi wani abincin, yana da muhimmanci a tuna cewa dole ne a daidaita shi sosai.

Kamar yadda aka ambata a sama, duk wani mara lafiya da ke fama da cutar sankara, yakamata ya sha magani wanda zai taimaka wajen sarrafa alamomin da aka ambata a jiki. Sabili da haka, cin zarafi sashi kuma na iya haifar da raguwar raguwar sukari cikin jini.

Bugu da kari, zaku iya amfani da maganin gargajiya. Zai iya zama:

Kudan zuma - samfurin da ke haɓaka matakan sukari (kusan gram saba'in a mako ɗaya zai taimaka wajen sarrafa matakan glucose a matakin da ya dace).
Kuna iya amfani da kowane tsami mai tsami tare da shayi, amma yana da mahimmanci a bi ka'idodi - babu fiye da teaspoon. Fiye da kyau, cinye Sweets ban da sukari.
Yarda da abinci (sau biyar zuwa shida a rana).
Haɗin ƙwayoyin omega-3 mai mai a cikin abincin, alal misali, abincin teku, ƙwayar kabewa, man zaitun, ƙwayar sesame da ƙari.
Cin abinci mai dauke da sinadarin chromium (yayan itatuwa, kayan marmari, kayan abincin teku, tsiron iri, da sauransu).

Zai fi kyau a bi waɗancan shawarwarin dangane da abinci mai gina jiki wanda likitan halartar yake bayarwa. Ba kwa buƙatar zaɓar abincin da kanku kuma cire wasu abinci daga gare ta, in ba haka ba zaku iya tayar da rikici mafi girma, wanda, bi da bi, zai haifar da tsalle tsalle ko faɗuwar sukari na jini.

Yadda za a bi da hypoglycemia zai gaya wa gwani a cikin bidiyon a cikin wannan labarin.

Babban abinci mai sukari

Tare da ƙara yawan sukari, zaku iya cin salads na kore, har da kabeji, eggplant, cucumbers, tumatir, kabewa, zucchini. Karas da beets ya kamata a iyakance, la'akari da yawan cin abinci na carbohydrates da aka yarda da likita.

Ana ba da izinin samfuran masu zuwa tare da haɓakar sukari: kifi, nama, kaji, kayan lambu da mai na dabba, ƙwai, cuku gida, kayan kiwo mara kyau, m da berries.

Rage sukarin jini na iya zama haɗari ba kawai ga masu ciwon sukari ba, har ma ga mutanen da ba tare da irin wannan cutar ba. Dalilin shi ne rashin carbohydrates a cikin jiki, wanda ke haifar da yunwar kwakwalwa da ƙwayoyin zuciya. Bayan haka, mummunan aiki a cikin aikin waɗannan jikin yana yiwuwa. Tare da raguwa mai yawa a cikin sukari na jini, yanayin haɗari ga rayuwar ɗan adam - farin jini na iya faruwa. Don kare kanka daga irin wannan tasirin akan jiki, kuna buƙatar sanin yadda kuma yadda ake ƙara yawan sukarin jini.

Gaskiya da karyawar jini

Gaske hypoglycemia, ko raguwa mai kaifi, masana sun yi la'akari da matakin kusan 2.8-3.3 mmol / L. Koyaya, alamu mara kyau na iya faruwa a mafi girman darajar (daga 6 zuwa 9 mmol / L), musamman a cikin mutane masu fama da cutar siga. Doctors kira wannan yanayin karya ne hypoglycemia.

A matakin raguwa, gabobin suna karancin abinci mai gina jiki, daga abin da babban mai amfani da shi, kwakwalwa ke aiki da farko. Idan cikin lokaci, ba saboda karancin glucose ba, kwakwalwar zata iya “kashe”, mutum kuma zai yi sakaci.

Sanadin karancin Glucose a cikin Mutane masu Lafiya

Akwai yanayi yayin da cikakke fuskantar alamomi zuwa mafi ƙarancin haɗari. Wannan shi ne sakamakon tsauraran matakan abinci marasa daidaituwa, wanda a ciki an lalata babban tushen makamashi, tsawon hutu tsakanin abinci, lokacin da wadatar da carbohydrates ke gudana, gami da rashin karin kumallo, tsananin wasanni ko damuwa na kwakwalwa, kona glycogen da yawa fiye da yadda hanta mutum ke samarwa daga ƙwararrun carbohydrates.

Masu sha'awar barasa na iya shan wahala daga cututtukan jini. Duk da gaskiyar cewa barasa yana ƙaruwa da sukari a cikin jini, rashin girmansa ya bayyana kanta a cikin abin da ake kira dokar pendulum: bayan ɗan lokaci, matakin glucose ya ragu sosai, yana kara dagula lamarin. Abincin da aka sha a carbonated suna da nau'ikan abubuwan tsallakewa iri ɗaya.

Waɗanne abinci ne za su iya inganta lafiyar sukari cikin lafiya?

A cikin gwagwarmaya don adadi mai kyau, kan aiwatar da horarwar motsa jiki kuma a gabansu, kuna buƙatar ɗaukar abinci da abin sha waɗanda ke da cikakkiyar rashi na raunin carbohydrates. Kudan zuma na haɓaka sukari na jini saboda fructose, glucose da kuma sucrose a cikin abubuwan da ke cikin sa. Idan lafiyayyen mutum zai iya jin daɗin 50-75 g na kudan zuma a rana ɗaya, to, mara lafiyar yana buƙatar wadatar da adadin guda ɗaya har sati guda.

Guda biyu na cakuda jam tare da shayi suna biyan yunwar na suga, kuma abinci sau-biyar-shida na yau da kullun zai tabbatar da samar da makamashi mara tsayayye. Za a iya gyara hare-hare akai-akai na hypoglycemia ta hanyar ƙara yawan adadin kuzari na abinci, yawan amfani da mai mai (omega-3 da omega-6). Kifi mai soyayyen teku, irin kabewa, da wasu nau'ikan mai na kayan lambu zasu taimaka cike ƙarancin su. Kayayyakin da ke da wadatar chromium suna taimakawa wajen haɓaka sukari da jini kuma suna kula da matakinsa: kwayoyi, apples, abincin abincin teku, alatu, hatsi na alkama.

Menene haɗarin ƙarin raguwa a cikin glucose jini

Idan ba a hana kai harin hypoglycemia cikin lokaci ba, mutum na iya samun lalacewa ta kwakwalwa: yanayin da bai dace ba, rarrabuwa a sarari, ciwon kai, nutsuwa, wahala tare da ƙwaƙwalwa da taro, da raunin gani.

Abincin da ya fi dacewa shine daidaita, kuma carbohydrates yakamata su kasance a ciki tare da sunadarai da mai! Kula da lafiya tsawon shekaru - babban aiki ga kowane mutum. Wannan yana da mahimmanci musamman ga jima'i mai rauni, yana ɗaukar kansa tare da horo da iyakance sukari don dacewa da kyakkyawa.

Lowarancin glucose na jini, ko yanayin hypoglycemic, yana haifar da mummunan matsalolin kiwon lafiya. Ana samun ƙananan sukari ba kawai a cikin masu ciwon sukari ba, har ma a cikin mutum mai lafiya.

Idan mutum yana da karancin glucose, to yana cikin hatsari babba. Idan ba a ba da taimako na kan lokaci ba, ana lura da abubuwan cikin mutum:

mara lafiya yana jin yunwa
kansa yana ciwo da kyau, yana da rawar jiki, ya yi yawa,
mutum yana jin bacci, rauni,
yana bacci, taro yana raguwa, ƙwaƙwalwar ba ta aiki da kyau,
ya rasa karfin hali, wani lokacin yakan zama mai saurin fushi,
yanayin kasawa
yana tsoro, yanayin tsoro ya bayyana,
hangen nesa mai rauni (mai haƙuri zai iya ganin launuka masu launuka ko aibobi, hangen nesa biyu),
zuciya rushewa ko / da kuma sauti sauti ma m,
rikice, rikicewar hankali ana lura da magana
kwakwalwa yana aiki ne da tsarin lalacewa mai lalacewa.

Lokacin da akwai mahimman karkatarwa cikin sukari na jini, ana buƙatar shawara na gaggawa da taimakon ƙwararrun masani. Sabili da haka, kowane mutum dole ne ya san yadda ake ɗaga ƙaramin sukari na jini da kuma yadda za a ƙara yawan sukarin jini zuwa matakin al'ada a gida.

Me wannan ke faruwa?

Idan mutum ba shi da ilimi game da yadda ake ɗimbin ƙaramar sukari a gida, to, yana da dalilai waɗanda ke haifar da yanayin hauhawar jini:

kananan sassan abinci da aka cinye. Lokacin da haƙuri ya ci abinci mai kalori a cikin adadin da bai isa ba don aiki na al'ada na jiki, to yana da ƙarancin makamashi. Sakamakon wannan shi ne rage yawan glucose a cikin jinin mai haƙuri,
dogon lokaci tsakanin abinci. Idan albarkatun makamashi na jiki sun kusan zuwa ƙarshe, kuma har yanzu ba a sami sabon rabo ba, to akwai haɗarin cewa matakin glucose zai ragu sosai,
lokacin da mutum ya sha giya da abin sha mai ɗauke da iskar gas, to yanayin rashin wadatarwa ba makawa bane, shan sigari yana cutar da sukari,
tare da wuce kima ta jiki. Dogon, ayyukan maye ma suna cinye shagunan sukari. Don hana halin haɗari wanda ke faruwa lokacin da aka rage yawan glucose na jini, kuna buƙatar ɗaukar abincin carbohydrate kafin da bayan azuzuwan,
shan wasu magunguna na iya shafar aikin hepatic da aikin cutar huhu.

Don kawar da waɗannan dalilai, kowane mutum dole ne ya san: yadda za a ƙara jini, fiye da haɓaka ƙarancin jini a gida, in ba haka ba za a iya magance matsaloli.

Me zai yi?

Ta yaya don ƙara yawan sukarin jini da sauri? Yadda za a ƙara raguwar jini sugar mutãne magunguna? Wani glucometer zai taimaki kowane mara lafiya wajen auna sukarin jini. Idan ba tare da shi ba, abu mafi wahala zai kasance ga waɗanda ba su san tushen abubuwan da suke faruwa ba.

Idan mara lafiyar yana zargin wani harin hypoglycemia, ba shi yiwuwa ya faɗi cikin yanayin barci. Ya kamata a sauƙaƙa raguwar matakin glucose na mai haƙuri a haƙuri.

Halin ba zai inganta ba idan ya kwanta na ɗan barci. Lokacin da yanayin rashin lafiyar mutum ya faru a lokacin bacci, to mafarki mai ban tsoro ne, mutum ya farka cikin tsananin rudani.

Tare da raguwa kaɗan a cikin glukos din jini tare da sashi daga 2.77 zuwa 3.33 mmol / l, ya kamata a aiwatar da mai zuwa:

ku ci alewa, kashi ɗaya na huɗun masar cakulan ko 3 na barikin cakulan da ke yin 100g,
sha kopin shayi mai zaki tare da cokali biyu na zuma ko sukari,
Kada ku ci fiye da ɗaya banana ko wasu 'ya'yan itace bushe,
sha rabin gilashin ruwan 'ya'yan itace mai zaki da ke dauke da ɓangaren litattafan almara.

Cika waɗannan halayen, yana da sauƙi a fahimci yadda ake sauri da kuma ɗaga sukari na jini lafiya. Lokacin da mutum ya sami alamun farko na hypoglycemic, ba shi da daraja a kai farmaki abincin nan da nan, komai tsananin ƙarfin yunwar. Undsarfin mahaɗar carbohydrate zai kawo wata matsala, kuma sauye sauye a cikin matakan sukari zai lalata mummunan tasirin jijiyoyin bugun jini da na ciki. Ta yaya kuma za a bunkasa mafi ƙarancin matakin sukari na jini?

Wasu sharudda da ke hana yanayin cutar hawan jini:

A sashi na ƙarshe, yana da kyau a lura cewa lallai ne a gudanar da gwajin cutar ƙanƙan jini da haɓaka sosai a cikin lokaci. Kuma tambaya ba za ta haifar da matsaloli ga mutum ba: yadda za a ɗaga ƙananan glucose a cikin jini? Bayan haka, ya riga ya san yadda za a yi daidai da abin da ake ci, kuma idan aka yi gargaɗi ─ yana nufin amfani da makamai.