Abincin da ya dace don atherosclerosis na aorta na zuciya

Likitocin sun ba da shawarar rage cin abinci don aortic atherosclerosis, da nufin rage cholesterol jini da kuma cike jiki da bitamin, macro- da microelements. Idan mara lafiya ya ki cin abinci mai kitse, mai gishiri, abinci mai shan sigari da abinci mai sauri, to alamu na marasa kyau zai karu, da alama ciwon zuciya zai karu. A cikin ƙungiyar masu haɗarin gaske mutane ne masu kiba, wanda yake da muhimmanci musamman a sauya abincin. Don zaɓar menu mafi kyau duka, ana bada shawara don bincika likita mai warkarwa ko masanin abinci mai gina jiki.

Yaushe yakamata a ci abinci?

Hadarin kamuwa da cutar atherosclerosis yana ƙaruwa idan hanyoyin haɓaka metabolism sun rikita su a cikin jiki saboda rashin bitamin, micro da macro.

Cutar sankara da ta shafi tsarin jijiyoyin jiki yawanci asymptomatic ce, saboda likitoci suna ba da shawarar mutane waɗanda ke da halin ƙaddarawar jini don ƙirƙirar filayen cholesterol a cikin tasoshin zuciya suna bin wani abinci. A hadarin akwai marasa lafiya da ke dauke da kwayar cholesterol. Dokokin abinci mai gina jiki sun bambanta, gwargwadon rayayyun hanyoyin raunin. Tare da babban yiwuwar bugun zuciya, an nuna tebur mai lamba 10, kuma tare da kamuwa da cutar sankarar ƙwayar cutar sankarar ƙwayar cuta - A'a. 9. Yana da mahimmanci don canzawa zuwa abinci mai dacewa lokacin da irin waɗannan alamun mara kyau suka bayyana:

• tsananin wahala
• Mai aikin dubawa,
• tashin hankali na bacci
• wahalar hadiye yau ko abinci,
• hauhawar jini
• jin zafi a cikin sternum,
• tashin zuciya
• ciwon ciki
• bloating
• nauyi asara
• migraine
• karancin numfashi
• Mai aiki ne na numfashi,
• samarin
• zafi a cikin peritoneum.

Ka'idodi na asali

Lokacin da aka ajiye ƙwayar cholesterol a jikin bangon zuciyar aortic, ana bada shawarar mai haƙuri ya bi shawarwarin likita masu zuwa dangane da nazarin ofungiyar Turai ta Atherosclerosis:

• Kuna buƙatar cin akalla sau 4 a rana, ba tare da yin dogon hutu tsakanin abinci ba. Yana da kyau a ci abinci iri ɗaya a kowace rana.
• Kalori ya bambanta ta hanyar rayuwa. Tare da aikin kwance - 2300, damuwa na hankali - 2500, da aiki mai ƙarfi na jiki - har zuwa 4500 kcal.
• Sunadarai yakamata suyi 20% na menu, lipids - 30%, carbohydrates masu rikitarwa - 50%. Ya kamata a ba da fifiko ga kitse na kayan lambu, waɗanda suke da amfani ga lalacewar ɓacin zuciyar.
• Yana da mahimmanci don rage adadin da aka samu daga samfuran cholesterol, kodayake, abinci tare da abubuwan da ke ciki ba za'a iya cire shi gaba daya ba. Idan kwayar halitta ba ta fito daga waje ba, to jiki zai fara samar da kanta.
• Yawan kayan ƙanshi da gishiri a cikin atherosclerosis an rage girmanta.
• Yakamata abincin ɗan tekun ya kasance a cikin abincin, musamman idan ƙididdigar jini ta da damuwa.
• Hayaƙi da soya abinci bai kamata ba, ya fi kyau ka fi son tuƙa, yin burodi da dafa abinci.
• Ya kamata a kawar da wadataccen carbohydrates a cikin Sweets, kayan alatu da kayan ciye-ciye, saboda suna ba da gudummawa ga samun nauyi.
• Lokacin da ake bincika kiba, yana da mahimmanci cewa adadin adadin kuzari da aka karɓa ya ƙare.
• Har zuwa sau 2 a cikin kwanaki 7, ana bada shawara don ciyar da rana akan kayayyakin kiwo ko 'ya'yan itace.
• Ya kamata ku ƙi ko rage yawan abin sha na tonic - koko, kofi ko baƙar fata.

An hana abinci da hani

Don dakatar da bayyanar cututtuka mara kyau na aortic atherosclerosis, lokacin da ake tattara menu, kuna buƙatar mayar da hankali kan jita-jita daga tebur:

Sample menu

Don haɓaka zaman lafiya tare da atherosclerosis na aorta, an bada shawarar cin 1 tbsp kowace rana a kan komai a ciki. l cakuda ruwan lemon tsami, zuma da man zaitun.

A matsayin misali, lokacin tattara lissafin abincin yau da kullun, zaku iya amfani da saitin jita-jita masu zuwa:

• Farkon karin kumallo:
  • oatmeal tare da 'ya'yan itatuwa bushe,
  • burodin burodi
  • chicory.
• Abincin rana:
  • na gida 'ya'yan itace yogurt,
  • hibiscus.
• Abincin rana:
  • kayan abincin miya
  • rabbit cutlet,
  • mashed dankali,
  • kabeji da man zaitun.
• Abun ciye-ciye:
  • jelly na gida tare da berries.
• Abincin dare:
  • irin gasa
  • gasasshen zucchini,
  • sabo kayan lambu.

Kafin lokacin kwanciya, ba a ba da shawarar cin abinci, amma zaku iya sha gilashin yogurt mai ƙanƙan wuta ko kuma adon furannin furannin hawthorn, motherwort ko farin mistletoe. Don karin kumallo, zaku iya shan ruwan 'ya'yan itace da aka matse shi sosai idan babu ƙarin acidity na ciki. Idan ba zai yiwu a rabu da abubuwan shaye-shayen gabaɗaya ba, ana bada shawarar bayar da fifiko ga kore ko farin shayi tare da ƙari da madara mai skim. Ya kamata a gina abinci mai gina jiki don atherosclerosis na aorta ta yadda babu wani ƙarfin ji na yunwar. A lokacin rana, zaku iya abun ciye-ciye akan sabo kayan lambu, 'ya'yan itace, burodin burodi ko bushewa.

Waɗanne samfurori aka ba da izinin amfani da shi ga mai haƙuri?

Abinci mai gina jiki don atherosclerosis na hanyoyin jini ya kamata ya bambanta. An shawarci mara lafiya don tsara amfani da abinci da aka halatta har sati guda. Yawanci, irin waɗannan marasa lafiya na iya cinye samfuran masu zuwa:

1. Gurasa daga alkama gari (aji 1 da 2). Zai ma fi kyau a gabatar da hatsin rai, hatsi ko burodin burodi a cikin abincin.
2. An ba da damar dafa kuzarin cin abinci ne kawai idan an yi shi da kullu wanda ba a iya amfani da shi.
3. Ana shawarar yin gasa ba tare da gishiri ba. An yi shi ne daga garin alkama, wanda aka ƙara wa bran, kuma ƙila ya ƙunshi kifi, nama, cuku gida.
4. Salatin mai amfani tare da man kayan lambu. An yi su ne daga kayan lambu, abincin teku, kifi da samfuran nama.
5. Idan mai haƙuri yana son cin herring, to ya kamata a warke shi sosai.
6. Ana ba da shawarar ɗan ƙaramin mai-mai, naman sa ko kayan naman alade. Kuna iya cin zomo. Yana da kyau a yi amfani da toka ko kaji.
7. Miyan miya an fi yi da kayan lambu.
8. Kifi da abincin teku ya kamata a gasa shi, a dafa shi sosai ko kuma stewed.
9. A cikin abincin mai haƙuri, kuna buƙatar haɗa da madara, yawancin sha-madara mai yawa. Kayayyaki kamar cuku gida da cuku yakamata su zama masu ƙarancin mai, ba tare da gishiri ba.

Baya ga waɗannan samfuran, ana bada shawara don amfani da hatsi daban-daban (alal misali, buckwheat ko oatmeal). Ana iya ba mai haƙuri daskararren ƙwai. Idan ana amfani da kayan lambu, dole ne a stewed ko a dafa, kodayake ana iya cin abinci sabo ba tare da sarrafa su ba.

Dukkann abinci ana yinsu ta amfani da man shanu mai gishiri, kayan lambu ko ghee. Yana da kyau a sarrafa abinci da 'ya'yan itatuwa da cikakke cikakke, amma kuma zaka iya ba marasa lafiya da yayan itatuwa. Ana dafa abinci a kan kayan lambu, madara da kirim mai tsami.

Daga abubuwan sha, jelly da ruwan 'ya'yan itace, shayi mai rauni yana da amfani ga mai haƙuri. Yi amfani da madadin kofi ko abin sha na kofi mai laushi wanda aka haɗe da madara. A bu mai kyau ba mai ruwan 'ya'yan itace mara lafiya daga kayan lambu,' ya'yan itatuwa ko compote. Dole ne a sami ruwa mai ma'ana daga gas.

Me aka hana ci?

Legires (wake, da sauransu) ya kamata a cire su daga menu na yau da kullum na haƙuri. An haramta amfani da namomin kaza, radish da radish. Thearfafa alamun cutar na iya:

• mai, mai gishiri, kayan yaji mai daɗi,
• samfura daga puff ko irin kek.

Duk nama, naman kaza da mashin kifi da miya ya kamata a cire su daga abinci yayin rashin lafiya.

Duk abincin abincin gwangwani, tsiran alade, maras kyau suna da haɗari ga lafiya. Kada haƙuri ya ci jita-jita na duck ko naman Goose.

Yana da kyau kada a gwada kifi mai mai. Haramun ce a bai wa mai haƙuri gishirin ko kifayen kifi da kayayyakin teku. Cuku mai gida, cuku mai gishiri, cream, soyayyen ƙwai-ƙamshi mai haɗari ne ga lafiyar mai haƙuri. Wadannan jita-jita na iya haifar da tabarbarewa ga lafiyar mai haƙuri. An hana yin porridge daga shinkafa, sha'ir, semolina, da kayan ƙwari.

Taliya, margarine, mai dafa abinci da kitsen nama ya kamata a cire su daga menu na yau da kullun mai haƙuri. Inabi, zuma, sukari, da wuri daban-daban an haramta wa mai haƙuri ya bayar har sai alamun cutar ya shuɗe. Cakulan da mayuka iri-iri masu cutarwa ne masu haɗari, saboda haka yakamata mai haƙuri ya yi watsi da amfanin waɗannan samfuran. Daga kayan ƙanshi, an haramta amfani da mustard, barkono da horseradish lokacin dafa abinci.

Soda da cakulan sha, barasa, koko, kofi mai ƙarfi suna gaba ɗaya ga mai haƙuri.

Muna yin menu don mako

Za a nuna menu na misali a ƙasa. Mai da hankali kan sa, zaku iya tsara jadawalin ku dangane da samfuran da ake samu da kuma dandano mai haƙuri.

A ranar Litinin, zaku iya cin gurasar burodin hatsi, cuku da man shanu don karin kumallo. Abincin an wanke shi da ruwan kofi tare da madara. Buckwheat porridge da aka dafa a cikin madara ana ci. Kuna iya ƙara driedan driedan 'ya'yan itace a ciki.

Don abincin rana, ana ba mai haƙuri yogurt tare da kowane Berry.

Da tsakar rana, zaku iya gwada cake 'ya'yan itace, ku ci apple 1 ko banana, sha koren shayi tare da lemun tsami.

Abincin dare ya ƙunshi miyan kabeji da aka yi da miya kayan lambu. Zaku iya kakar su da kirim mai tsami. Kifi, gasa tare da dankali, salatin kayan lambu ana ba da shi ga mai haƙuri. Kuna iya amfani da gurasar hatsin rai. Bayan haka, mai haƙuri yana shan sabo ne na compote Berry.

Don abincin dare, zaku iya bauta wa stewed a cikin kayan miya, burodin bran, kefir.

A ranar Talata, suna ba da shayi tare da lemun tsami, buckwheat, hatsin rai don karin kumallo.

Karin kumallo na biyu ya ƙunshi kuki.

Da tsakar rana, mara lafiya yana cin 'ya'yan itace puree, an wanke shi da koren shayi. Don abincin rana, zaku iya hidimar steal a cikin kirim mai tsami, garin gero tare da man shanu, da kuma jelly. Abincin dare zai zama kifi, mashed dankali, hatsin rai. Kuna iya sha shayi.

Laraba ta fara da amfani da ayaba, hatsi daga masara (an yi shi da madara). Duk wannan ana wanke shi da ruwan kofi tare da madara. Karin kumallo na biyu ya ƙunshi yogurt, sandwich tare da man shanu da cuku, ruwan 'ya'yan itace. Da tsakar rana suna cin kefir. Don cin abincin rana, borscht mai cin ganyayyaki, an sanya kifin naman kifi, an yi salatin abincin teku. Abincin dare stewed broccoli, Boiled beetroot salatin, 'ya'yan itace jelly.

Alhamis ta fara da karin kumallo, wanda ya hada da kukis, banana, gero, gero mai rauni. Don abincin rana, ana ba mai haƙuri tafkin naman alade tare da burodin burodi. Da rana, zaku iya gwada kek na Berry. Don abincin rana, naman saffen dafaffen, compote, kayan miya. Abincin abincin zakaru, abincin sabo, kayan burodi. Sha duk shayi.

A ranar Jumma'a, zaku iya maimaita menu na Litinin, ranar Asabar - Talata. A ranar Lahadi, karin kumallo ya hada da garin gero a cikin madara, cuku, banana da shayi. Don abincin rana, zaku iya mirgine tare da raisins, cuku gida, shan ruwan 'ya'yan itace na kowane citrus. Suna cin apples a tsakar rana. Don abincin dare, dankali mashed, mashin nama daga naman sa, buckwheat, burodin burodi. Wanke ƙasa tare da 'ya'yan itace jelly. Mai haƙuri yana da abincin dare tare da abincin Boiled, sabo ne cucumbers, gero porridge, hatsin rai. Dukkanin an wanke wannan tare da koren shayi tare da Mint. Ana iya yarda da kusan menu tare da likita.

Manyan Kayan Lafiya

Abincin don abinci na atherosclerosis an zaɓi shi daban-daban wanda ke cikin abinci mai gina jiki. Ta hanyar canza abincin yau da kullun, mai haƙuri yana kulawa da daidaita nauyin jikin mutum, haɓaka rabo na sunadarai, mai, carbohydrates wanda ke shiga jiki da abinci.

1. Abincin don atherosclerosis tare da kiba. Jimlar adadin kuzari na jita-jita ya kai adadin kuzari 2200 kowace rana. Sunadaran sunadarai 100 g, carbohydrates - 300 g, fats - 70 g. Ka'idodi na yawan samfuran da ke dauke da cholesterol shine 30 g kowace rana. Yana da mahimmanci don rage yawan ruwa.
2. Abincin don atherosclerosis ba tare da kiba ba. Jimlar adadin kuzari na jita-jita ba zai wuce 2,700 kcal ba. Yankin yau da kullun sunadarai shine 100 g, mai - 80 g, carbohydrates - 400 g. Daga cikin lipids, 40 g sune fats na kayan lambu.

Game da cutar cututtukan zuciya, yana da muhimmanci a bi shawarar masana masana abinci game da abinci, da shan ruwa:

1. Ana buƙatar marasa lafiya da atherosclerosis su ci har sau 4-6 a rana (a cikin ɗan ƙaramin rabo).
2. Ya kamata a musanya mai daɗin abinci, mai soyayyen, gishiri da kayan miya da stewed, waɗanda aka dafa tare da ƙaramin gishiri, kayan yaji, kayan yaji.
3. Idan kun yi kiba, kuna buƙatar shirya ranakun azumi 1 sau ɗaya a mako, saka idanu akan nauyin jiki akai-akai, da guji kiba.
4. M, broths mai arziki ya kamata a maye gurbinsu da waɗanda ke durƙusad da hankali, yayin da ake wadatar da abincin tare da madara da kayan lambu.
5. Nemo ruwan tebur da aka ba da shawarar a cikin girma na 10 g ta 1 kilogiram na nauyin jiki kowace rana (sodium bicarbonate, bicarbonate-sulphate).

Matsayin abinci mai gina jiki a cikin magance cuta

A cikin lura da ilimin halayyar cuta, abinci mai gina jiki yana taka rawa sosai. Rayuwa tana shafar cutar, kuma ana bada shawarar ingantaccen tsarin abinci don kiyaye har zuwa lokacinda zai yiwu.

Ya danganta da sabon abu wanda ya haifar da cutar, an zaɓi tsarin abinci da tsarin shirin. Abincin da aka fi sani game da cututtukan zuciya shine No. 10, wanda M.I. ya bunkasa. Pevzner. Ya sauko don ingantaccen daidaitawa a cikin abincin abinci na fats, sunadarai, carbohydrates, bitamin da abubuwan abubuwan ganowa. Sisarfafa shine kan dafa abinci, liyafar maraba.

Dokokin abinci don atherosclerosis na aorta na zuciya

Ka'idojin abinci na yau da kullun da aka bada shawara ga marasa lafiya da kertrosclerosis aortic atherosclerosis suna ba da shawarar waɗannan abubuwan:

1. Abincin yau da kullun a cikin adadi kaɗan (sau 4-5 a rana ko fiye). Gajerun takaddara tsakanin abun ciye ciye.
2. Daidaita ma'adinai, sunadarai da bitamin.
3. Rashin abinci mai kitse, kyafaffen nama, abinci na sitaci, kayan yaji da gishiri. Yawan cin Bola da stewed, abincin kiwo, musanya mayanan marayayyan nama.
4. Abincin dare kada ta kasance mai zuciya da aƙalla 1.5-2 hours kafin zuwa gado.

Idan akwai nauyi mai yawa, ana cire shi ne kawai a karkashin kulawar likita. An bada shawarar zuwa bakin ranakun azumi. Abincin abinci mai gina jiki hanya ce mai cikakken lafiya don magance cututtukan kirtic atherosclerosis. Abincin abinci na musamman yana da manyan manufofi guda biyu: riƙe aikin tsarin jijiyoyin jini da ƙarfafa rigakafi.

Waɗanne samfurori ne aka ba wa mai haƙuri?

A cikin atherosclerosis, bitamin, ma'adanai, da abinci mai gina jiki, wanda ya haɗa da naman maroƙi, kaji (fata), zomo, kifi da abincin teku, kwayoyi, kayan kiwo mai ƙarancin gaske, kamar su yoghurts na halitta, ƙananan cuku na gida, mai tushen abinci mai gina jiki. Cheeses da kirim mai tsami ana cinsu kaɗan. Hakanan an yarda da ƙwai, basu da tushen ƙwayar cuta mara kyau.

An ba da damar kayan lambu su zama mai sabo, dafa shi da stewed, gami da ruwan 'ya'yan itace daga gare su. Ana buƙatar 'ya'yan itatuwa,' ya'yan itatuwa da berries. Komawa ga wannan abincin ku ci fresh (raw) 'ya'yan itatuwa da kayan marmari aƙalla 3-6 kowace rana, wanda ke cike da wadataccen bitamin.

Daga 'ya'yan itatuwa an yarda:

Lissafin samfuran da aka yarda kuma sun haɗa da:

• Ciyar da abinci iri,
• taliya mai wuya,
• hatsi (banda sitaci),
• katse cookies
• zaitun ko man sunflower,
• sukari da zuma - a cikin adadi kaɗan.

Amfani da "'yancin" abinci yana tsawanta tsawon lokacin yin istigfari a cikin atherosclerosis, kuma a farkon matakin bunkasar cutar ya dakatar da kai hari.

Me aka hana amfani?

Cutar abinci mai ƙoshin abinci (atherosclerosis) da ci gaban cututtukan da ake samu ta hanyar cuta mai sauƙi, wanda ya haɗa da yawan kuzari mai yawa da abinci mai ƙima (gami da asalin dabba), sugars da gishiri. Wannan yakan haifar da kiba da yawaitar ajiyar cholesterol a jikin bangon jijiyoyin jini.

Guji matsalar, mutane masu cutar atherosclerosis suna iyakance ko cire duk waɗannan abincin daga menu:

• Alade da mai.
• Sausages, sausages, pastes na asalin masana'antu.
• Salted da kyafaffen kifi, abincin gwangwani, caviar.
• Kayan kwalliya, Sweets, cakulan.
• Butter buns.
• Semolina da sha'ir lu'ulu'u.
• Rice (musamman a take hakkin carbohydrate metabolism).
• Kayan abinci mai kiba da mai daɗi.
• Ma mayonnaise
• Legumes na tsire-tsire.
• Namomin kaza.
• Pepper, horseradish, mustard.

Cikakken menu na mako 1

Menuataccen menu na mako-mako ga mara lafiya tare da atherosclerosis aortic atherosclerosis ya haɗa da ɗaukar samfurori daga jerin "masu mahimmanci" a cikin adadi kaɗan aƙalla sau 4 a rana. Abincin ya ƙunshi karin kumallo (na farko da na biyu), abincin rana, abincin rana, abincin ciye-ciye na yamma, abincin dare da abincin ciye-ciye na yamma. An gabatar da cikakken rabon gado a kasa:

Me zan iya sha?

Tare da atherosclerosis na zuciyar aorta, yakamata a inganta abinci mai kyau tare da abin sha na ɗabi'a da lafiyayyen abinci.

Likitocin sun ba da shawarar gaba daya ware barasa, soda, cakulan sha, koko.

A cikin marasa iyaka marasa iyaka zaka iya amfani da su:

• tsaftataccen ruwa
• ruwan kwalba ba tare da gas ba,
• 'Ya'yan itãcen marmari da' ya'yan itace bushe,
• kayan lambu da ruwan 'ya'yan itace,
• jelly
• chicory
• koren shayi da sauran ganye.

Magungunan ganyayyaki suna taimakawa wajen rage ƙwayar cholesterol a cikin hanji. Magungunan ganye yana da tasiri a cikin wannan ilimin. Ba wai kawai ba zai cutar da cutarwa ba, har ma zai inganta yanayin haƙuri ta hanyar cin abinci na yau da kullun na kayan ado da teas bisa ga tsire-tsire masu magani:

Misali, tarin bishiyar daji, lingonberries, furanni marasa mutuwa da 'ya'yan itatuwa hawthorn zasu taimaka wajen karfafa jijiyoyin jini. Ana zuba cokali na cakuda da ruwan zãfi (gilashin), nace, bugu yayin rana don allurai 4. Sauran cututtukan ganye na ganye suna da amfani, amma yana da kyau ku tattauna batun cin abincinsu tare da likitan ku.

Nawa kake buƙatar bi abinci?

Yakamata menu na yau da kullun yakamata a daidaita shi, saboda dalilin wannan abincin ba'a rage girman nauyi ba (kodayake a wasu lokuta ya zama dole). Hakanan, ba shi da takamaiman lokacin da zai kare. Ka'idodin maganin abinci don maganin atherosclerosis sune kamar haka:

• Rage cikin ƙwayar cholesterol, rage cin abinci ta abinci.
• Saurin kawarda cholesterol daga jiki.

Wataƙila kuna buƙatar kula da daidaitaccen abinci tare da hana wasu abinci a duk rayuwarku, hana haɓakawa da sake dawowa da cutar.

Abinci mai kyau tare da atherosclerosis na aorta yana rage jinkirin cutar da kanta da cututtuka masu alaƙa. Sau da yawa, ilimin halayyar yana da alaƙa da kiba, don haka lokacin da ake tara menu, kuna buƙatar kula da abubuwan da ke cikin kalori na samfuran. Ya kamata a mutunta ka'idodin ingantaccen salon rayuwa koyaushe.